• Facebook
  • Instagram
  • About
  • FAQ
  • Events
  • Venue Rental
  • Wellbeing Network
  • Contact
  • Log In
Center for Health & Wellbeing
  • Wholeness
    • Our Wellbeing Philosophy
      • The 7 Dimensions of Wellbeing
      • The Wellbeing Network
    • Your Place for Wellbeing
      • The Commons
      • The Gardens
      • Healthy Living Experience
      • Nutrition Theatre
      • Nourish Coffee Bar + Kitchen
      • Community Conference Center
      • Kids’ Corner
    • Learn More
      • Wholeness Articles
      • Wholeness Events
  • Fitness
    • Crosby Wellness Center
      • Membership
      • Latest News
      • Services & Programs
      • Crosby Amenities
    • Center Amenities
      • Indoor Track
      • Outdoor Walking Paths
      • Kids’ Corner
    • Learn More
      • Fitness Articles
      • Fitness Events
  • Medicine
    • Health Care Providers
      • AdventHealth Medical Group – Family Medicine
      • AdventHealth Medical Group – Diabetes and Endocrinology
      • AdventHealth Medical Group – Gastroenterology and Hepatology
    • Medical Services
      • BeWell Bar
      • AdventHealth Lab
      • AdventHealth Pharmacy
      • AdventHealth Diabetes Institute
      • New Day, New Weigh
      • Center for Nutritional Excellence
      • AdventHealth Acupuncture
      • AdventHealth Massage
      • AdventHealth Sports Med and Rehab
    • Medical Resources
      • AdventHealth e-Care Virtual Physician Visit
      • AdventHealth HelloWell Patient Portal
    • Health Topics
      • Medicine Articles
      • Health Events
  • Search
  • Menu Menu

Plant-Based Diets: The Science of Healthy Eating

March 5, 2020/0 Comments/in Wholeness /by Ailin Le Bellot

From protein-rich, plant-based hamburgers to fresh leafy greens, plant-based diets are all the rage!

More and more Americans are catching onto this trendy diet because of the science behind it. The plant-based diet eliminates processed vegan or vegetarian alternatives, excess salt, sugary foods, fatty or greasy fried foods, processed foods and even refined carbohydrates. Some food companies are now offering plant-based meat substitutes such as hamburgers, pork and sausage meals and they have grown incredibly popular. It’s not only good for your health, but it’s good for Earth’s health. So, what is the science behind this movement? In honor of March’s Nutrition Month at the Center for Health & Wellbeing, we are diving into this healthy eating phenomenon sweeping pro-health foodies, the stock market and even Hollywood!

 

The Popularity of Plant-Based Diets

It’s 2020. Physicians are swearing by it. Actors are promoting it. Companies are selling it. Plant-based diets and foods have been ruled in, with an estimated four billion people worldwide living primarily on plant-based meals. Why the sudden popularity?

Plant-based diets have health benefits that far outweigh those of veganism, vegetarianism or other weight loss diets. They’re also said to be environmentally friendly.

Some of the population loves this healthy eating lifestyle because of their limitations to cropland, freshwater and energy resources. Others, like celebrities Joaquin Phoenix and Ellen DeGeneres, choose to live on plant-based food for the health benefits. This influence stretches to the millennial generation — 25 to 35-year-old Americans are seeking healthier food options and they’re finding organizations who are willing to serve them.

Plant-based food companies have started to cater to this demographic, increasing their profits 11 percent alone over the last year, making it a $4.5 billion industry. Plant-based meat companies are seeing the demand and following suit. Today, that meat category is worth more than $800 million.

 

 

The Health Evidence 

Plant-based foods can range, but include vegetables, whole grains, legumes, tofu or tempeh, nuts and nut butters, seeds, fruits and plant-based oils. Keeping to this diet doesn’t mean you transform into a vegetarian or a vegan.

According to a 2019 study by the Journal of the American Heart Association and recent study by the Harvard Medical Journal, sticking to a plant-based diet treats obesity and diabetes and lowers high blood pressure as well as the risk of heart disease by 16 to 25 percent. This is because plant-based diets are high in fiber, carbohydrates and water content from vegetables and fruits, which is said to keep people feeling full and energized when resting. Of course, veganism and vegetarianism treat the same health issues. The two diets involve the consummation of diary and eggs. In fact, the plant-based diet originated from veganism.

However, plant-based diets are quickly becoming popular because of the mass availability of its food groups, variety in types of food groups accessible, educational resources and publicized research of the newly formed diet. The diet can also be customized. For example, the Mediterranean diet has been voted the number one best plant-based diet out of 10 by U.S. News and World Report.

 

The Environmental Impact 

There’s another reason to strive for a meatless plate. By adopting a plant-based diet, you are not only improving your health and wellbeing but of the planet on which we all live. Plant-based diets are eco-friendly and provide a low ecological footprint.

Research shows that by consistently reducing animal food intake and eating primarily plant foods, we, as a population, are reducing our impact on the planet over our lifetimes.

This impact includes lowered greenhouse gas emission and reduced water waste. Legumes, for example, such as beans, lentils and peas, are the most sustainable protein source on the planet, and they require very small amounts of water to grow. They provide food security to impoverished people, and act like a natural fertilizer. Thus, there is less need for synthetic fertilizers. Research also states that switching from a meat-based diet to a plant-based diet is also said to help lower population, slow deforestation and reduce destruction of topsoil.

 

How to Get Started on A Plant-Based Diet

By eating a diet of 1/2 plant foods, such as non-starchy vegetables and fruits, 1/4 whole grains or unprocessed starchy food, and 1/4 lean protein, you’re consuming a healthful plate of plant-based foods. By also eating a plant-based meal once a week or swapping out one animal product for a plant based one can be an excellent place to start.

 

Join a Healthy Eating Program in March

Join us for one of many healthy eating cooking programs in March:

Food for Thought — Brain-Boosting Meals

Plant-Based Brunch

Plant-Based Comfort Food

Re-Connecting Soul and Role — You Are What You Eat

 

Speak to a Nutritionist at the Center for Health & Wellbeing

You may want to speak to a dietitian before making significant changes to your diet. The Center for Health & Wellbeing has a nutritionist available to discuss all your healthy eating questions or concerns. To learn more or to book an appointment, please call 407-543-4640 or visit https://www.adventhealthdiabetesinstitute.com/

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://yourhealthandwellbeing.org/wp-content/uploads/2020/03/Plant-Based-Diets.png 788 940 Ailin Le Bellot https://yourhealthandw.wpengine.com/wp-content/uploads/2018/04/CFHWlogo-for-header.png Ailin Le Bellot2020-03-05 10:15:182020-03-05 10:17:32Plant-Based Diets: The Science of Healthy Eating
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us on Facebook

Wholeness Events

Tue 09

How to Become an Architect of Personal Change (Webinar)

March 9 @ 1:00 pm - 2:00 pm
Tue 09

Out of Africa (Webinar)

March 9 @ 7:00 pm - 8:00 pm
Wed 10

A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar)

March 10 @ 11:00 am - 12:00 pm
Thu 11

Facebook – Beyond the Basics (Webinar)

March 11 @ 1:00 pm - 2:00 pm
Thu 11

The Legend of St. Patrick and Irish Blessings (Webinar)

March 11 @ 7:00 pm - 8:00 pm

View More…

Wholeness Articles

  • Hindsight is 2020: Finding Your Purpose in the New Year

    Hindsight is 2020: Finding Your Purpose in the New Year

  • The Vision for the Center for Health & Wellbeing with Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama

    The Vision for the Center for Health & Wellbeing with Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama

  • The Center for Health & Wellbeing Awarded 2020 Honor Award for Its Medallions

    The Center for Health & Wellbeing Awarded 2020 Honor Award for Its Medallions

  • Making Quarantine Fun for Kids

    Making Quarantine Fun for Kids

  • Watch: Center for Health & Wellbeing’s Phase One of Reopening

    Watch: Center for Health & Wellbeing’s Phase One of Reopening

DEVELOPED BY

Winter Park Health Foundation logo

IN PARTNERSHIP WITH

Advent Health Logo

HOME OF

CENTER HOURS

Monday – Thursday: 5 a.m. – 8 p.m.
Friday: 5 a.m. – 7 p.m.
Saturday: 7 a.m. – 5 p.m.
Sunday: 7 a.m. – 2 p.m.
Specific Program and Service Hours

ADDRESS

2005 Mizell Ave
Winter Park, FL 32792

407.644.2492

Maps were disabled by the visitor on this site. Click to open the map in a new window.

BE IN THE KNOW!

facebook icon  instagram icon

Sign up below to receive the latest news and event updates from the Center for Health & Wellbeing.
  • This field is for validation purposes and should be left unchanged.
© Copyright - Winter Park Health Foundation
  • Facebook
  • Instagram
  • Accessibility
  • Job Opportunities
Rest for Results: How Sleep Helps Weight Loss Sleep helps with weight loss Welcome: A Note from Our Team
Scroll to top