Spooky Season is almost upon us! In this class, appropriate for children 8 and older, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed inspire confidence in young cooks. They will learn to prepare (and sample) recipes like Mummy Pizza and Protein “Spider” Bites. The…
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In the Kitchen with Katie: Cooking for Kids
It’s Kids Week at the Center for Health & Wellbeing! It’s time to empower your little ones to whip up their own summer snacks! It’s Kids Week at the Center for Health & Wellbeing! As any parent or caregiver can attest, kids seem to be hungry all the time in the summer. There never seems…
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In the Kitchen with Katie: Cooking with Chickpeas
Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes! All hail the tiny, mighty chickpea! Chickpeas, also known as garbanzo beans, have been a cherished part of Middle Eastern diets for centuries. In the Western world, until recently, you likely only encountered them on cold salad bars….
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In the Kitchen with Katie: Spring Vegetable Side Dishes
Join Katie Farmand in the CHWB Nutrition Theatre as she makes delicious side dishes with the best spring vegetables. Springtime brings the most incredible fresh vegetables. We’ll take the guesswork out of the best way to prepare the bounty of the spring with simple and delicious spring vegetable side dishes. Join cookbook author Katie Farmand…
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In the Kitchen with Katie: Dinner for Two
Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two. Just in time for Valentine’s Day, we’ll be showing you how to make the perfect, romantic dinner for two, with simple but luxurious recipes perfect for cooks of any experience level. Join cookbook author Katie…
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In the Kitchen with Katie: Healthy & Hearty Breakfasts
Join cookbook author Katie Farmand in the CHWB Nutrition Theater to learn how to make nutritious and delicious breakfasts. Learn how to start your morning, and in the process, your year, off right with simple tips for making “the most important meal of the day” one of the healthiest meals of the day. Stop stocking…
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In the Kitchen with Katie: Healthy Holiday Brunch
Host a healthy holiday brunch for friends or family with these simple and fun recipes from Katie Farmand. Host a healthy holiday brunch for friends or family with these simple and fun recipes. Learn tips for easy entertaining and some make-ahead recipes for a holiday brunch you’ll get to enjoy, too. Join cookbook author Katie…
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In the Kitchen with Katie: Mid-Holiday Season Health Boost
Join cookbook author Katie Farmand to learn how to make some lighter recipes to keep you healthy during the most wonderful time of the year. After the indulgence of Thanksgiving and before the height of the holiday season, learn to make some lighter recipes to keep you healthy during the most wonderful time of the…
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In the Kitchen with Katie: Whole Grains 3 Ways
Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes. Whole grains are an important part of a healthy diet. Not only are they rich in fiber, vitamins and minerals, they can have tremendous impact on your health. A diet rich in whole grains can lower…
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In the Kitchen with Katie: Quick Weeknight Meals
Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty, healthy dinners School is back in session and weeknights are busier than ever. If your family is in a dinner-time rut, break out of your old standbys and discover some new family favorites. Join cookbook…