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Center for Health & Wellbeing

http://www.yourhealthandwellbeing.org

January 2020

The Brain-Changing Benefits of Exercise

January 29 @ 11:00 am - 12:00 pm
Free

Please join us for a screening of “The Brain-Changing Benefits of Exercise” by Wendy Suzuki. Stay for a group discussion related to physical wellbeing facilitated by Sara Wright, the Center’s Wellbeing Guide. This program is presented by the Winter Park Health Foundation.   About Sara Wright Sara Wright is the Wellbeing Guide at the CHWB and a personal trainer at the Crosby Wellness Center. She has more than 20 years of professional experience in the following areas: social services, health…

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Brain Games

January 31 @ 10:30 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Did you know the brain may benefit from trying new activities, learning new skills and generally going outside of your routine? While playing brain games does not protect against Alzheimer’s disease, it does work the brain in unusual and different ways by challenging how one thinks and resolves posed problems. Brain games can address a range of brain functions, including attention, perception, visual and spatial processing, sequencing, pattern recognition and much more. This program is presented by the Winter Park…

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February 2020

Classical Music & Painting

February 3 @ 1:30 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

This Series Runs: February 3, 2020 - April 6, 2020 If you’d love to create art, but you’re not sure how to get started, this is the program for you! Led by the team at Central Florida Community Arts, participants will create abstract art while listening to classical music and letting it influence the art. Each session will result in a unique piece of art. If one of your New Year goals is to be more creative, this is the perfect…

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Mindful Meditation and Crystal Bowl Sound Bath

February 3 @ 7:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

If you're feeling anxious or stressed lately, this is the class for you. Learn about mindfulness and how it can help you become more present and calm. The class will conclude with a beautiful crystal bowl sound bath. No, you won’t get wet! A crystal bowl sound bath involves your guide creating sounds and vibrations in crystal bowls, transforming you to a peaceful, mindful state. This entire experience will leave you with a balanced mind, body and spirit.This program is…

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Winter Park Public Library’s FitLit Book Club

February 4 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Exercise your body and brain during this first meeting of our quarterly FitLit Book Club, focused on “Beautiful Affliction” by Lene Fogelberg. You’ll walk the Center for Health & Wellbeing’s indoor track while discussing the reading and learning from community experts who will join the walk to offer their insights and enhance your experience.Attendees are encouraged to have completed all or some of the book before this first session.This program is presented by the Winter Park Health Foundation. About Jody LazarJody…

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Line Dancing

February 4 @ 12:30 pm - 1:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us the 1st and 3rd Tuesdays of each month at 12:30 pm for Line Dancing. All are welcome to attend this fun class that will have you moving to the beat and flexing your mental muscles. You’ll be challenged as you learn basic dance steps and put them together to form patterns, in the company of great music and friends.This program is presented by the Winter Park Health Foundation. About Bethany MikesellDancing since the age of 4, Bethany also has…

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Cooking with Chef Collette: Well-Fed with the Mediterranean Diet

February 4 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

You've heard it, you know it: The Mediterranean diet is crazy healthy. In fact, if the typical American ate a traditional Mediterranean diet, they could reduce their risk of heart disease and stroke by 30 to 40 percent, according to Walter Willett, MD, DrPH, of the Harvard T.H. Chan School of Public Health. But guess what else it is? It's hands-down one of the most delicious diets in the world.This program is presented by the Winter Park Health Foundation.About Chef…

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Wellbeing Wednesday — What Fills Your Heart?

February 5 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What brings you joy? Who are the people, where are the places and what are the experiences that make your heart soar? Come leave your messages of love on a heart-shaped note in the Healthy Living Experience. This discussion will be facilitated by Sara Wright, the Center’s Wellbeing Guide.This program is presented by the Winter Park Health Foundation. About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health and Wellbeing and a personal trainer at the Crosby Wellness Center.…

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Kickstart 30

February 5 @ 5:30 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$10.00

This Series Runs: Feb. 5, Feb. 12, Feb. 19, Feb. 26 Are you ready to rev up your mental as well as physical wellness in 2020? Would you like to be happier, calmer and more grounded this year? If so, join us for a 30-day program for a healthier, happier you.This scientifically-based program has been rigorously studied and incorporates five elements, that when practiced together, result in measurable increases in levels of well-being: Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition. This…

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IDEAS Hive — Let’s Love Our Oceans

February 5 @ 6:45 pm - 8:30 pm
Center for Health and Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Oceans are an essential part of the social, economic and environmental health of our world. Thomas Wahl, Ph.D., dedicates his life to researching the connection between Civil Engineering and the impacts of sea level rise to the plants' most vulnerable coastal regions. Come join us for a presentation on erosion, coastal adaptation and how we can prioritize the health of our oceans for the future.     About Thomas Wahl, Ph.D. Thomas Wahl is an Assistant Professor for Coastal Risks…

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Thoughtful Thursdays — Vision 2020

February 6 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What’s your vision for 2020? If it’s your year to live a happier, more thoughtful, intentional life, the Thoughtful Thursdays bi-weekly group is for you. Together we’ll explore how to live more mindfully – and what that looks and feels like. This experiential program, led by Jill Hamilton Buss, will explore questions like: What do I want now – at this stage of my life? How can I be my happiest, best self? What do I need to get there?…

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HeartMath: The Psychophysiology of Stress and Emotion

February 6 @ 1:00 pm - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

HeartMath products, tools and techniques are based on more than 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. In this session, learn more about groundbreaking Heart Math technology and test products that provide an innovative approach to improving emotional wellbeing. This program is presented by the Winter Park Health Foundation. About Kelly AndrewsKelly Andrews has been leading teams in the health and wellness field for over…

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Ballroom Dancing

February 6 @ 6:00 pm - 7:00 pm
Center for Health and Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Dancing isn’t just fun, it’s really good for your health. Recent studies prove it’s one of the best ways to get fit and to live longer. So, let’s dance! This fun and energetic class will teach you the basics of ballroom dancing; no partners required! Billy Bowser teaches dance and theatre classes across Central Florida and his lively class will get you moving and improve your self-confidence. This program is presented by the Winter Park Health Foundation. 

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Laughter Yoga

February 7 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Is there a single person not looking for more health and happiness in their life? But instead of fostering these good feelings and outcomes, many of us are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. If this sounds familiar, Laughter Yoga is for you.Laughter Yoga, combining unconditional laughter with pranayama, yogic breathing, is a revolutionary idea sweeping the world. A complete workout and wellbeing exercise in one, Laughter Yoga was developed by Dr. Madan Kataria, an…

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Basic Balance Movements for Beginners using Tai Chi

February 10 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

These sessions will give you a sense of balance, focus and tranquility. Very simple, easy to follow therapeutic and empowering movements used by Emperors of China for generations. In this class, you will learn the eight basic movements of Tai Chi that help with balance. This program is for those that are very new to Tai Chi. This program is presented by the Winter Park Health Foundation. About Dawn MarzlockDawn is a motivational certified Yoga instructor in the Winter Park area. For…

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Growing Bolder Presents — A Conversation With Explorer Jeanne Socrates

February 10 @ 2:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What does it take to do something others said couldn’t be done? What inspires someone to take on monumental and record-breaking challenges and how can their example inspire the rest of us in our everyday lives?In 2019, British yachtswoman Jeanne Socrates, 77, became the oldest person ever to sail around the world unassisted. In the process, she also became the first woman to sail solo nonstop unassisted around the world from North America.Fresh off her world-record trip around the world,…

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Mindfulness for Health and Wellbeing

February 10 @ 7:00 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$15.00

Series Runs: Mondays, Feb. 10, 17 and 24; March 9, 16 and 23Mindfulness practices can help us embrace change, live with compassion, create more harmonious relationships, and find relief from the harmful effects of stress. Faithful practice over time lowers blood pressure, decreases anxiety, increases compassion, and fosters healthier relationships. It supports our ability to think more clearly, feel calmer, and make wiser choices for ourselves and our families.Mindfulness is a learned skill. It is an ongoing practice of deliberate awareness…

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Wellbeing Wednesday — What Fills Your Heart?

February 12 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What brings you joy? Who are the people, where are the places and what are the experiences that make your heart soar? Come leave your messages of love on a heart-shaped note in the Healthy Living Experience.This discussion will be facilitated by Sara Wright, the Center’s Wellbeing Guide.This program is presented by the Winter Park Health Foundation. About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health and Wellbeing and a personal trainer at the Crosby Wellness Center.…

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Dinner for Two — Cooking for Valentine’s Day

February 12 @ 6:30 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$30.00

Looking for recipe ideas for dinner for two for Valentine’s Day? The Edible Orlando magazine team of Kendra Lott, Katie Farmand and Pam Brandon will demonstrate how to make three easy courses: winter greens with anchovy dressing and breadcrumbs; butter-basted ribeyes with citrus-fennel slaw; and easy chocolate cake with Chantilly cream. All three dishes are guaranteed to impress your Valentine!The program is presented by the Winter Park Health Foundation.  About Edible OrlandoKendra, Katie and Pam are all Central Florida girls…

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Music and Parkinson’s

February 13 @ 12:30 pm - 1:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What impact does music have on someone living with Parkinson’s disease? The answers may surprise you! Michael Dean, a regular soloist at the annual Bach Festival Society of Winter Park, will share the results of his extensive research into the benefits music has on people with Parkinson’s disease. Come join us to learn more about this fascinating topic.This program is presented by the Winter Park Health Foundation.  About Michael DeanMichael Dean, Chair of Vocal Studies at UCLA, has performed to…

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Improv for Couples

February 14 @ 6:30 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$10.00

Candy is sweet. Cards are nice. Roses are fine. But maybe what you should get your love this year for Valentine’s Day is the gift of you. Come spend an evening playing, laughing and connecting in a whole new way. Improv for Couples was designed to be a fun, immersive experience where couples of ALL kinds can come together and learn how to connect, communicate, listen and play. Taught by veteran improv performer and teacher Bob Kodzis, Improv for Couples…

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Line Dancing

February 18 @ 12:30 pm - 1:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us the 1st and 3rd Tuesdays of each month at 12:30 pm for Line Dancing. All are welcome to attend this fun class that will have you moving to the beat and flexing your mental muscles. You’ll be challenged as you learn basic dance steps and put them together to form patterns, in the company of great music and friends. This program is presented by the Winter Park Health Foundation. About Bethany MikesellDancing since the age of 4, Bethany also has…

Find out more »

Cooking with Chef Collette: Well-Fed with the Mediterranean Diet

February 18 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

You've heard it, you know it: The Mediterranean diet is crazy healthy. In fact, if the typical American ate a traditional Mediterranean diet, they could reduce their risk of heart disease and stroke by 30 to 40 percent, according to Walter Willett, MD, DrPH, of the Harvard T.H. Chan School of Public Health. But guess what else it is? It's hands-down one of the most delicious diets in the world. This program is presented by the Winter Park Health Foundation. About Chef…

Find out more »

Qigong for Beginners

February 18 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Qigong is a stress reduction, health supportive style of movement to balance the flow of life energy in the body. Slow movements, conscious breathing, self-massage, and visualization combine to enhance wellbeing. Join us and experience the many benefits of this ancient practice.This program is presented by the Winter Park Health Foundation.  About Georgiana JohnsonGeorgiana Johnson has 26+ years practice with energy techniques including Qigong, Reiki, and Eden Energy Medicine. A teacher and practitioner of energy, her life’s work is devoted…

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Wellbeing Wednesday — How To Practice Emotional First Aid

February 19 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Please join us for a screening of “How To Practice Emotional First Aid” by Guy Winch. Stay for a group discussion related to improving, enhancing and maintaining your emotional wellbeing. This discussion will be facilitated by Sara Wright, the Center’s Wellbeing Guide.This program is presented by the Winter Park Health Foundation. About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health and Wellbeing and a personal trainer at the Crosby Wellness Center. She has more than 20 years…

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Fight Back Against Sugar!

February 19 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Raise your hand if you sometimes feel like sugar is taking over your body? Do you have an almost uncontrollable urge to eat sugar at times? Do you want to cut back on sugar but don't even know where to start? Join Sarah Geha, MS, CNS, LDN for this enlightening discussion on sugar and your cravings. You'll delve into what makes you crave sugar, learn how to cut the biggest sources of sugar in your diet, and even discover a…

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Caregiver Advocacy Circle

February 19 @ 2:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

This is a gathering of caregivers who are seeking a safe place to be heard, voice ideas and gain insight. Each member will have the opportunity to find comfort and encouragement while connecting with others who have similar experiences. The group discussion will be gently led by a facilitator and participants will be able to share their stories.This program is presented by the Winter Park Health Foundation.  About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health…

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Turn Your Passion into a Business

February 19 @ 5:30 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Many people have a secret desire to earn extra income or start a business doing something they enjoy passionately. Why not consider turning your favorite hobby or special skills and gifts into a business you love? Christy Wilson Delk will describe a step-by-step process to help you get started and share the two numbers you need to know before you do anything. Bring your ideas, your questions and your open mind for this motivational and enlightening seminar. Appropriate for adults…

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Thoughtful Thursdays – Vision 2020

February 20 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What’s your vision for 2020? If it’s your year to live a happier, more thoughtful, intentional life, the Thoughtful Thursdays bi-weekly group is for you. Together we’ll explore how to live more mindfully – and what that looks and feels like. This experiential program, led by Jill Hamilton Buss, will explore questions like: What do I want now – at this stage of my life? How can I be my happiest, best self? What do I need to get there?…

Find out more »

Parents Circle: Lunch N’ Learn

February 20 @ 11:30 am - 12:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$10.00

Normalize the parenting experience! This program, hosted by licensed mental health counselor Marisol Tobey, offers a safe space to express and discuss the joys AND challenges of parenting with empathy, lightheartedness and humor. This program is presented by the Winter Park Health Foundation. About Marisol TobeyMarisol Tobey is a licensed mental health counselor who obtained her Master’s Degree in Counselor Education from the University of Central Florida. She worked in the field of psychological trauma with clients ages 3 to 99 for…

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Memory Improvement Strategies

February 20 @ 1:00 pm - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

After being introduced to someone, do you forget that person’s name before the introductory conversation is over? Can you recall what you ate for breakfast yesterday morning? Have you ever gone on a grocery store run only to find upon arriving home you forgot to purchase two important items? The brain is a complex storage device and it is programmed, in a sense, to remember certain pieces of information and to discard other bits of information. But sometimes there is…

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Ballroom Dancing

February 20 @ 6:00 pm - 7:00 pm
Center for Health and Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Dancing isn’t just fun, it’s really good for your health. Recent studies prove it’s one of the best ways to get fit and to live longer. So, let’s dance! This fun and energetic class will teach you the basics of ballroom dancing; no partners required! Billy Bowser teaches dance and theatre classes across Central Florida and his lively class will get you moving and improve your self-confidence. This program is presented by the Winter Park Health Foundation. 

Find out more »

CHWB Garden Market

February 21 @ 10:00 am - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Shop local with us at our monthly CHWB Garden Markets. On the third Friday of each month, Central Florida makers and growers are invited to set up tables -- free of charge -- to share their creativity and passions with you and form new relationships with the community. From handcrafted, artisanal goods to locally sourced honey to delicious farm-fresh produce, it’s the perfect opportunity to try out new and seasonal products, and support small businesses.The CHWB Garden Market is presented…

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Fun Day Friday — Salsa Dancing

February 21 @ 7:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Did you know that dancing is great exercise for your mind and body? And, it’s fun! Step things up by attending this Salsa Dance class where cha-cha-cha meets ha-ha-ha.   During this workshop, Bobby and Judi Chapman will teach you basic steps and simple combinations sure to kickstart your new year. You’ll meet new friends so plan to attend. Partners are not required.This program is presented by the Winter Park Health Foundation. About Bobby & Judi ChapmanBobby and Judi are excellent at…

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Basic Balance Movements for Beginners using Tai Chi

February 24 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

These sessions will give you a sense of balance, focus and tranquility. Very simple, easy to follow therapeutic and empowering movements used by Emperors of China for generations. In this class, you will learn the eight basic movements of Tai Chi that help with balance. This program is for those that are very new to Tai Chi.This program is presented by the Winter Park Health Foundation.About Dawn MarzlockDawn is a motivational certified Yoga instructor in the Winter Park area. For…

Find out more »

Qigong for Beginners

February 24 @ 1:00 pm - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Qigong is a stress reduction, health supportive style of movement to balance the flow of life energy in the body. Slow movements, conscious breathing, self-massage, and visualization combine to enhance wellbeing. Join us and experience the many benefits of this ancient practice.This program is presented by the Winter Park Health Foundation.  About Georgiana JohnsonGeorgiana Johnson has 26+ years practice with energy techniques including Qigong, Reiki, and Eden Energy Medicine. A teacher and practitioner of energy, her life’s work is devoted…

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The Freedom Series Part 2 — Ignite Your Passion and Embrace Bliss

February 25 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

It’s the season of love! This spicy session will give you permission to stop pushing pleasure away and to usher more love, meaning, and pure bliss into your life. Give yourself permission to identify and receive all the love, pleasure and support you've ever wanted!In part 2 of the Freedom Series, join best-selling author and speaker Lisa Broesch-Weeks and personal empowerment coach Regena Garrepy as they guide you to uncover what you really want to achieve in 2020, what's standing…

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Wellbeing Wednesday — What Makes a Good Life?

February 26 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Please join us for a screening of “What makes a good life? Lessons from the longest study on happiness” by Robert Waldinger. Stay for a group discussion related to improving, enhancing and maintaining your social wellbeing. This discussion will be facilitated by Sara Wright, the Center’s Wellbeing Guide.This program is presented by the Winter Park Health Foundation. About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health and Wellbeing and a personal trainer at the Crosby Wellness Center.…

Find out more »

Caregiver Advocacy Circle

February 26 @ 2:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

This is a gathering of caregivers who are seeking a safe place to be heard, voice ideas and gain insight. Each member will have the opportunity to find comfort and encouragement while connecting with others who have similar experiences. The group discussion will be gently led by a facilitator and participants will be able to share their stories.  This program is presented by the Winter Park Health Foundation.  About Sara WrightSara Wright is the Wellbeing Guide at the Center for…

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“A Touch of Sugar”

February 26 @ 2:00 pm - 4:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us for a screening of the film “Touch of Sugar,” which dives into the diabetes healthcare epidemic that affects every community in the United States, told through the voices of people united in their struggle with this chronic disease.More than 30 million Americans have diabetes -- that’s about 1 in 10 adults -- and 90 to 95% of them have type 2 diabetes. Diabetes management doesn’t occur in isolation. These stories bring to life the emotional challenges, social factors…

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Spring Garden Class with Fleet Farming

February 26 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Spring in Florida is the best season to grow a highly productive vegetable garden! Come join the experts from Fleet Farming who will walk you through basic growing needs and what to expect in the cooler months. Bring photos of your garden and allow the Fleet Farming team to be your garden guidance counselor, giving you advice during a breakout session at the end of the lecture.   Spring Garden Class will cover: • Soil Amending Basics • Spring Crop…

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Local Cuisine from the Roots Up: Eggs: From Hen to Table

February 27 @ 10:30 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

Ever wonder where your food comes from? What goes into it? And what do all those terms on the label really mean? Let's talk science. Join us as we explore the journey that your food takes on its way from the farm to your fork. Each monthly session will provide an overview of agricultural production, selection tips, and cooking techniques. Classes will conclude with an opportunity to sample some tasty recipes, and take home recipe copies and printed materials.This month,…

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Expressive Art Journaling

February 27 @ 1:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$10.00

Explore art journaling in this class led by artist and Atlantic Center for the Arts ambassador Heather Pastor. The goal of therapeutic art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment.  About Heather PastorArtist, Heather Pastor represents the Arts & Wellness initiative at Atlantic Center for the…

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Laughter Yoga

February 27 @ 6:30 pm - 7:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Is there a single person not looking for more health and happiness in their life? But instead of fostering these good feelings and outcomes, many of us are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. If this sounds familiar, Laughter Yoga is for you.Laughter Yoga, combining unconditional laughter with pranayama, yogic breathing, is a revolutionary idea sweeping the world. A complete workout and wellbeing exercise in one, Laughter Yoga was developed by Dr. Madan Kataria, an…

Find out more »

March 2020

IDEAS Hive — Absolute Sustainability – What to Look Out for When Shopping Solar

March 4 @ 6:45 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

IDEAS Hive meets the first Wednesday of each month. Stay tuned for more information on this program! Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place.Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online ticket…

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April 2020

IDEAS Hive — Improving Water Quality with NASA Technology

April 1 @ 6:45 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

IDEAS Hive meets the first Wednesday of each month.Stay tuned for more information on this program!Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online…

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May 2020

IDEAS Hive — Converting Your Lawn Into A Pollinator Pathway

May 6 @ 6:45 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

IDEAS Hive meets the first Wednesday of each month. Stay tuned for more information on this program! Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place.Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online ticket cancellation option…

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June 2020

IDEAS Hive — Best Tips On Becoming a Vegan

June 3 @ 6:45 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

IDEAS Hive meets the first Wednesday of each month.     Stay tuned for more information on this program!     Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a…

Find out more »
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