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Center for Health & Wellbeing

http://www.yourhealthandwellbeing.org

November 2019

CHWB Garden Market

November 15 @ 10:00 am - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

You’ll find fresh produce, local food offerings, unique arts & crafts and more at our half-day CHWB Garden Market. The CHWB Garden Market is presented by the Winter Park Health Foundation. Vendors include Bonjour Dressings, Black Bee Honey, ADIA Oils and many others.       Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to…

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A Caregiving Conversation: Be Prepared, Be Aware and Share

November 18 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

No matter where you are in the journey of family caregiving – just beginning to anticipate a need, helping to coordinate a big move, or taking care of a family member full-time – having a good framework to help guide both you and your loved one will make the process easier. During this hour-long session hosted by Ingrid Collins, assistant director of community engagement at AARP, you will workshop a framework to help you make plans to care for friends,…

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Rest + Refresh: Eliminate Stress Right Now

November 18 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

In a hurry… all the time? Relaxation is an important foundation for good health. Join us and take an hour to dive deep into the body’s natural capacity for self-healing and recovery. With the guidance of Emily Shurr, you’ll work with breathing, visualization and total rest techniques, journeying through layers of consciousness to create a refreshed and peaceful experience. Practice can help create lasting changes in mental, emotional, physical and spiritual wellbeing. This program is presented by the Winter Park…

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Please and Thank You: Gratitude + The Power of Positive Thinking

November 19 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Research shows that one aspect of the Thanksgiving season can actually lift the spirits, and it’s built right into the holiday — expressing gratitude. Doing so not only uplifts our outlook on life, but also improves cognitive function and brain power. In this one-hour workshop, you’ll gain real-life tools…

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Re-Connecting Soul and Role

November 19 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Are you feeling a bit disconnected from what matters to you? Do you yearn for a break for quiet reflection? Do you need time to do some soul searching? Join Rev. Katrina E. Jenkins, Dean of Religious Life at Rollins College’s Knowles Chapel, for a one-hour retreat that centers around nourishing your spiritual soul. Through a series of simple activities, you’ll identify and reflect on what matters most to you enabling you to develop a pathway to help you reconnect…

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Wearable Wonders: Garmin

November 19 @ 1:00 pm - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us to learn more about the latest wearable wonders brought to you by Garmin! Not just the smartest smart watches on the market, Garmin offers a wide variety of products that can assist you in reaching your health and fitness goals, including smart watches and scales that are the perfect combination to keep you motivated. This interactive workshop, led by a Garmin expert and CHWB BeWell Bar concierge Elizabeth Ramirez, allows you to test out the newest tech-gadgets and…

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Laughter Yoga

November 19 @ 6:30 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Is there a single person not looking for more health and happiness in their life?  But instead of fostering these good feelings and outcomes, many of us are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. If this sounds familiar, Laughter Yoga is for you. Laughter Yoga, combining unconditional laughter with pranayama, yogic breathing, is a revolutionary idea sweeping the world. A complete workout and wellbeing exercise in one, Laughter Yoga was developed by Dr. Madan Kataria,…

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Plant-Based Cooking: Healthy Holiday Swaps

November 20 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$30.00

Indulge without guilt! Join health and wellness Coach Cera Schrems as she teaches you easy and healthy plant-based swaps that your body will thank you for. Knowing these swaps will help you to recreate your traditional recipes and stay on your healthy track this holiday season. This program is presented by the Winter Park Health Foundation.   About Cera Schrems, Owner, Harmonize Your Health Cera is a plant-based chef, health coach, and educator​ based in Orlando, FL. Her journey began…

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CHWB Office Hours: SHINE (Serving Health Insurance Needs of Elders)

November 20 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until November 20, 2019

The SHINE (Serving Health Insurance Needs of Elders) Program provides health insurance information and free, unbiased, and confidential counseling assistance to Medicare beneficiaries, their families and caregivers. Registrations are by appointment-only. To book an appointment, please call 407-514-1823. This program is presented by the Winter Park Health Foundation.

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Cooking with Chef Collette: Healthy Holiday Meals

November 21 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

Join Chef Collette from the Center’s Nourish Coffee Bar + Kitchen for a fun and informative Healthy Holidays cooking demonstration. Designed around fresh, seasonal ingredients and simple recipes that even the beginner home cook will feel comfortable making, you’ll learn how to make holiday meals that are delicious and satisfying for everyone. We can hear the calls for seconds and thirds already! This program is presented by the Winter Park Health Foundation.   Please note: If you are unable to attend…

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Growing Bolder Presents The Art of Caregiving: 5 Keys for the Modern Caregiver

November 21 @ 2:00 pm - 4:00 pm
Center for Health and Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

IMPORTANT NOTE FOR CAREGIVERS PLANNING TO BRING THEIR CARE PATIENTS TO THIS PROGRAM: Please add both a 'Program Ticket' and 'Respite Care Ticket' to your cart to ensure both yourself and your loved one are registered and accounted for. A unique educational event for caregivers PLUS respite care will be provided! Bring your loved one and the professional staff at the Cameron Group will provide care. Respite care space is limited so reserve your spot now!Caregiving can be one of the…

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Make Your Own Kombucha

November 21 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$30.00

Kombucha, fermented tea that has been consumed for thousands of years, not only has the same health benefits as tea, but it’s also rich in beneficial probiotics. Local “booch maker” Steve Brandon will show you how to craft your own probiotic-rich kombucha. He will explain equipment needed and show how to make this lightly fizzy, anti-microbial drink that fans credit with health benefits like boosting immunity, aiding in digestion, and facilitating detoxification and heart health. Each participant will take home…

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Surviving the Holidays After Loss

November 21 @ 6:30 pm - 7:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

The holidays can be an emotional roller coaster after losing someone you love. Join Grief Mentor Joanne Fink, best-selling author of When You Lose Someone You Love, to learn how to navigate the approaching holiday season without your loved one. This program will cover: • Planning ahead to minimize stress • Deciding what family traditions you want to keep • Honoring your loved one’s memory • How to ask friends & family for support • Taking care of yourself This…

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December 2019

Zenspirations with Joanne Fink

December 3 @ 5:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$15.00

Rhythmic patterns can enhance any piece - whether an illustration, border or initial. Join master calligrapher Joanne Fink, author of Zenspirations Patterns & Lettering, to create your very own Zenspirations design. Joanne will teach a few simple patterns, demonstrating how to incorporate patterning into borders and simple drawings. Each participant will add patterning and your own special touches and leave with a unique version of a Zenspirations illustration. This program is presented by the Winter Park Health Foundation.   About…

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Breast Cancer Support Group

December 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 18, 2019

Join us as we hear from expert speakers, share great advice, and raise each other’s spirits in a comforting environment where having FUN is heartily encouraged. Patients, spouses, caregivers, and survivors are equally welcome - this is a place to find hope, understanding and healing. We’re here for each other. We’re here for YOU. This program is presented by AdventHealth for Women.

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The Empowered Kitchen Presents: Vegan Holiday Meals with Chef Jenn Ross

December 4 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

Add some spice to your holiday season! Whether you are new to vegan cooking or a seasoned pro, this class is perfect for you. Join Chef Jenn of DaJen Eats as she creates a Vegan Caribbean Holiday meal, demonstrating recipes that are both healthy and delicious and guiding the class through the recipes step-by-step. She’ll cover everything from food preparation to recipe creation, teaching essential vegan tips and techniques along the way. This program is presented by the Winter Park…

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Mindful Holidays Workshop

December 5 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

For many of us, the holiday season is a time for sharing peace, love, and happiness. However, in our increasingly connected and frantic world, the holidays have also become a great source of stress, a nebulous time between Thanksgiving and New Year’s Day during which our calendars are full, our routines are rocked, and our mental health is challenged. Stress during the holidays can be caused by trying to do too much and/or not dealing with this stress effectively. Our…

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CHWB Holiday Garden Market

December 6 @ 10:00 am - 2:00 pm
The Commons, 2005 Mizell Ave
Winter Park, FL 32972 United States
Free

Kick off the holiday shopping season at our CHWB Holiday Garden Market! We're hosting a variety of local vendors selling everything from unique, handmade items, art, jewelry, food and other gifts sure to wonder and dazzle your loved ones this holiday season. This program is presented by the Winter Park Health Foundation.     Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your…

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The Science of Healthy Holidays

December 10 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

The holiday season often conjures happy memories of time spent with family and friends, the warmth of blessings and the satisfaction of giving the perfect gift. But the holidays can often be a challenging time for many, with health obstacles like overeating, stress, lack of exercise and weight gain. Fortunately, there are easy steps we can take to minimize the health damage the holidays can bring. Karen D. Corbin, PhD, RD, Investigator of Metabolism & Diabetes at the AdventHealth Translational…

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Growing Bolder Presents: The Launchpad to What’s Next Workshop

December 10 @ 6:00 pm - 7:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Growing Bolder’s Launchpad to What’s Next brought together a team of national experts to share the secrets to healthy aging and active longevity. The fast-paced, entertaining and inspirational program was taped in front of a live audience and won a national PBS contest. The award-winning show makes its national TV debut in December on public broadcasting stations nationwide. Growing Bolder's "Launchpad Workshop” features highlights from the program with insights from national thought leaders like long distance swimming icon Diana Nyad;…

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Taste of History: Holiday Edition

December 11 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$5.00

Experience history in a whole new way! Together we’ll recreate delectable dishes popular during our town's earliest day and discover the nutrition of bygone days. All attendees will receive recipes to take home so you can add some history to your own meals. The Taste of History: Holiday Edition will feature Crown Cake, New Year’s Cakes and Plum/Figgy Pudding. This program is presented by the Winter Park Health Foundation and is taught by Rachel Simmons, Winter Park Public Library Archivist…

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Butterfly Garden Design Basics

December 12 @ 10:00 am - 11:30 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$20.00

There’s little else found in nature more beautiful and majestic than butterflies. Join us to learn how to bring that beauty into your garden year-round! We will discuss pollinators and beneficial insects important to a healthy garden, key nectar for butterflies and host plants for our area of Central Florida. All program attendees will receive a butterfly ID card, allowing you to get to know the many butterflies that are sure to populate your garden. This program is presented by…

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Healthy Holiday Tech Gifts They’ll Love

December 12 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Last minute shopping? Come see the latest gift ideas in smart TVs/speakers, health games, wearables, health and safety devices and apps for all ages and budgets. See, touch and feel many unique products In a no sales environment from your friends at the Center for Health and Wellbeing- just in time for the holidays. This program is hosted by David Metcalf, Ph.D., Director of the Mixed Emerging Technology Integration Lab (METIL) at UCF's Institute for Simulation and Training and is presented…

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CHWB Holiday Paint Party

December 13 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$40.00

Make long-lasting holiday memories while making a masterpiece for yourself or a loved one. Join us to enjoy a fun night out to paint a beautiful, show-stopping holiday art piece and then give it as a gift or proudly display it at home this holiday season and for years to come! The CHWB Holiday Paint Party is open to all ages 13 and older – singles, couples and families are welcome! For children 12 and under, childcare will be provided…

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Cooking with Chef Collette: Holiday Treats

December 16 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$30.00

Cookies and brownies and pumpkin pies, oh my! The holidays are synonymous with sweet indulgences, but you don’t have to completely give in to the December sugar monster this season. Join Chef Collette Haw of the Center for Health & Wellbeing’s Nourish Coffee Bar + Kitchen as she demonstrates how to prepare traditional holiday treats naturally sweetened with healthful ingredients. This program is presented by the Winter Park Health Foundation. About Chef Haw Chef Collette Haw is a classically-trained Culinary…

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Holiday Macramé Workshop

December 17 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$20.00

Macramé, a form of textile produced using knotting techniques, derives from the early American needlepoint and knitting practice, crochet. In this holiday-themed workshop, you’ll knot a decorative Christmas tree, macra-making yourself a special memento to hang on your tree or gift to a loved one. Tickets include hands-on instruction, all materials and holiday themed snacks from Nourish Coffee Bar + Kitchen. This program is presented by the Winter Park Health Foundation and is taught by Victoria Walsh, an Artist in…

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Holiday Macramé Workshop

December 17 @ 6:30 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$20.00

Macramé, a form of textile produced using knotting techniques, derives from the early American needlepoint and knitting practice, crochet. In this holiday-themed workshop, you’ll knot a decorative Christmas tree, macra-making yourself a special memento to hang on your tree or gift to a loved one. Families are welcome and encouraged to attend this evening session of the Holiday Macramé Workshop. Tickets include hands-on instruction, all materials and holiday themed snacks from Nourish Coffee Bar + Kitchen. This program is presented…

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Healthy Holidays Meals with Hebni Nutrition

December 18 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
$35.00

Did you know, according to a study from Cornell University, that the average American gains almost two pounds during the time from Thanksgiving to New Year’s Day? Through hands-on demonstration, you’ll learn from the experts at Hebni Nutrition how to not gain the dreaded holiday weight but still enjoy the traditional culinary delights you love. This program is presented by the Winter Park Health Foundation and is taught by Roniece Weaver, Co-Founder of Hebni Nutrition. About Roniece Weaver, Co-Founder, Hebni…

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