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Center for Health & Wellbeing

http://www.yourhealthandwellbeing.org

October 2020

Growing Bolder Presents: Doro Bush Koch and Tricia Reilly Koch (Webinar)

October 22 @ 1:00 pm - 2:00 pm
Free

Join us for Growing Bolder Presents: Doro Bush Koch and Tricia Reilly Koch (Webinar) on Thursday October 22 at 1 PM. There’s no question: we’re living through one of the most distressing times in recent human history. How are you coping? One of the most effective ways to manage the stress is by practicing mindfulness. Mindfulness is something that everyone is talking about and with good reason. Mindfulness is simply living in the moment and its health benefits include stress…

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Unplug from the Office… Even When You Work from Home (Webinar)

October 22 @ 7:00 pm - 8:00 pm
Free

Join us for Unplug from the Office... (Webinar) on Thursday, October 22 at 7 PM. More people are working from home now than ever before. While this shift has allowed us to reclaim the extra hour or two we would have spent commuting, our ability to hold boundaries between our work life and our home life—something that was already in jeopardy—hasn't been quite so positive. The more the lines between work and leisure time blur, the more important it becomes…

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Intro to Dance (Webinar)

October 26 @ 11:15 am - 12:15 pm
Free

Join us for Intro to Dance (Webinar) on Monday, October 26 at 11:15 AM. Get up and on your feet! Join CFCArts Teaching Artist Dion DiDonna for this introductory level dance class designed to inspire even the most self-conscious person to discover their inner dancer. Participants will move, stretch, and dance to fun, energizing music while exploring lyrical, jazz, and modern dance combinations. By participating in this program, you can expect to: move your body in an engaging and healthy…

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Preserving and Protecting Your Wealth – Avoiding Frauds (Webinar)

October 27 @ 1:00 pm - 2:00 pm
Free

Join us for Preserving and Protecting Your Wealth - Avoiding Frauds (Webinar) on Tuesday, October 27 at 1 PM. Join Fred Bates, AARP volunteer, to learn about the importance of preserving and protecting your wealth. You’ll learn about scams that con artists operate to steal money, property and identities; discover how to identify and avoid these scams to keep you and your family safe. This program is presented by Fred Bates and is hosted by the Winter Park Health Foundation…

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Critical Times: The 2020-2021 Economic Outlook (Webinar)

October 27 @ 6:30 pm - 8:00 pm
Free

Join us for Critical Times: The 2020-2021 Economic Outlook (Webinar) on Tuesday, October 27 at 6:30 PM. Join Dr. Hank Fishkind, president of Fishkind Litigation Services Inc. and a weekly commentator on 90.7 WMFE, for a presentation on the 2020-2021 economic outlook for Central Florida, the state and the nation as the contentious election season comes to an end. Dr. Helen Von Dolteren-Fournier will moderate the discussion and take your questions. This program is presented by Dr. Hank Fishkind and…

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Your Body and Stress (Webinar)

October 28 @ 12:00 pm - 1:00 pm
Free

Join us for Your Body and Stress (Webinar) on Wednesday, October 28 at 12 PM. October is Stress Awareness Month at the Center for Health & Wellbeing! Effective stress management helps us break the hold stress has on our lives, so we can be happier, healthier and more productive. By managing stress, we can live a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. In this…

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Fa-Boo-Lous Pumpkin Party (Webinar)

October 28 @ 4:00 pm - 5:00 pm
Free

Join us for Fa-Boo-Lous Pumpkin Party (Webinar) on Wednesday, October 28 at 4 PM. Do you like pumpkin spice and everything nice but don’t know Jack-o-lantern about the history of Halloween? Then this program is just right for BOO! Join the Hallo-queens Sara and Kate for this interactive and fun presentation suited for the whole family. You’ll be out of your gourd when you find out why pumpkins are so popular. Be sure to spice things up by wearing your…

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Titian – the Sacred and the Secular (Webinar)

October 29 @ 7:00 pm - 8:00 pm
Free

Join us for Titian - the Sacred and the Secular (Webinar) on Thursday, October 29 at 7 PM. This is an art talk you won’t want to miss. Tiziano Vecelli, as known as Titian, was a giant among Italian Renaissance painters and one of the first to master oil painting to create dramatic contrasts of light and dark. In 16th-century Venice, many European courts commissioned his works, making him the first painter to have a mainly international clientele. His influence…

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November 2020

Easy Meals for Caregivers (Webinar)

November 4 @ 11:00 am - 12:00 pm
Free

Join us for Easy Meals for Caregivers (Webinar) on Wednesday, November 4 at 11 AM. Caregiving can be hard and stressful at times. It requires you to be in great mental and physical health. Often preparing a home-cooked meal for you and your loved one can seem like a tedious and daunting task in of itself. But it doesn’t have to be. In this virtual program presented by Chef Collette Haw, of Nourish Coffee Bar+Kitchen, you will learn four delicious…

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Caregivers, Self-Care and the Power of Art (Webinar)

November 5 @ 6:30 pm - 7:30 pm
Free

Join us for Caregivers, Self-Care and the Power of Art (Webinar) on Thursday, November 5 at 6:30 PM. Art is not necessarily the first thing that comes to mind in a conversation about caregiving. And yet, two of the most important qualities needed for effective caregiving—resilience and empathy—can be built through engagement with art. In this virtual Zoom presentation, you’ll join Ena Heller, Bruce A. Beal director of Cornell Fine Arts Museum at Rollins College, as she shares examples of…

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Your Life in Words: How to Write Your Story (Webinar)

November 10 @ 1:00 pm - 2:00 pm
Free

Join us for Your Life in Words: How to Write Your Story (Webinar) on Tuesday, November 10 at 1 PM. Everyone has a life story to tell. Life stories create links between your present and your family's past, but the telling of it does not have to be a formidable, difficult or mysterious process. In this brief introduction to writing your life story, writer Yvonne Vassel will provide suggestions on getting started and achieving a satisfying outcome. You’ll explore the…

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Composting 101 with Fleet Farming (Webinar)

November 17 @ 7:00 pm - 8:00 pm
Free

Join us for Composting 101 with Fleet Farming (Webinar) on Tuesday, November 17 at 7 PM. Join us for Composting 101, a class intended for growers who want to learn the basics of composting and why reducing food waste is an important environmental action. In this virtual Zoom workshop, you will learn eight different methods of composting. This class is led by the team at Fleet Farming, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at…

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Growing Bolder Presents – 2 Siblings. 2 Experiences. 1 Mission. (Webinar)

November 19 @ 1:00 pm - 2:00 pm
Free

Join us for Growing Bolder Presents - 2 Siblings. 2 Experiences. 1 Mission. (Webinar) on Thursday, November 19 at 1 PM. Marc and Molly are a brother and sister who lost both parents to Alzheimer’s disease. They will share a fascinating, heartbreaking and deeply personal story about how their parents deaths were instrumental in transforming their personal and professional lives. Marc and Molly have both dedicated their lives to changing the culture of aging and caregiving. Their unique professional trajectories…

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If Dinosaurs had Radar – Asteroids, Arecibo and Earth’s Risk (Webinar)

November 19 @ 7:00 pm - 8:00 pm
Free

Join us for If Dinosaurs had Radar - Asteroid, Arecibo and Earth's Risk (Webinar) on Thursday, November 19 at 7 PM. Life is Florida means having to frequently think about the risks posed by natural disasters. But have we thought about the rare, but potentially significant hazardous asteroids colliding with Earth?Asteroids have collided with our planet for billions of years, and they will continue to do so for billions more. The dinosaurs certainly learned this the hard way 66 million…

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Permission to Play – Lessons for Caregivers from Improv Comedy (Webinar)

November 24 @ 1:00 pm - 2:00 pm
Free

Join us for Permission to Play - Lessons for Caregivers from Improv Comedy (Webinar) on Tuesday, November 24 at 7 PM. Caregiving isn’t all fun and games. But it can lightened at times, and improv games are the perfect way to de-stress with other caregivers. Getting out of your head and into the moment you are sharing together gives you the permission to play, opening a world of communication with who you are caring for. In this interactive program, you’ll…

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December 2020

From Environmental to Climate Justice (Webinar)

December 1 @ 7:00 pm - 8:00 pm
Free

Join us for From Environmental to Climate Justice (Webinar) on Tuesday, December 1 at 7 PM. The principle of environmental justice requires that all persons and communities are entitled to equal treatment concerning the distribution of environmental benefits and burdens, without regard to race or socio-economic status. Environmental protection and human rights are inextricably linked. Humans need nature to survive; “healthy ecosystems are the foundation for human life and for the fulfillment of the rights that are inherent to human…

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Growing Bolder Presents – It’s Never Too Late to Rock (Webinar)

December 17 @ 7:00 pm - 8:00 pm
Free

Join us for Growing Bolder Presents - It’s Never Too Late to Rock (Webinar) on Thursday, December 17 at 7 PM. It’s never too late to live your rock and roll dreams. Just ask Denise Kaufman. In the 1960s, her all-female band the Ace of Cups opened for Jimi Hendrix, the Jefferson Airplane and the Grateful Dead but never got its proper due. Eventually, Kaufman moved to Hawaii and became a yoga teacher, instructing people like Madonna and Quincy Jones.…

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