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DTSTART;TZID=America/New_York:20220914T110000
DTEND;TZID=America/New_York:20220914T123000
DTSTAMP:20220707T143908Z
CREATED:20220707T143424Z
LAST-MODIFIED:20220707T143908Z
UID:25888-1663153200-1663158600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Gut Health
DESCRIPTION:Join us for “Food as Medicine: Cooking for Gut Health” on Wednesday\, September 14 at 11 AM.\n\n\nWhy is gut health so important? If you have an imbalance in your gut bacteria\, you could develop something called dysbiosis\, which can\, in turn\, lead to sleep disturbances\, migraine\, skin irritation\, unexplained weight gain or loss\, bloating\, diarrhea\, constipation\, strong cravings for sugar and carbs\, moodiness\, and autoimmune disease … just to name a few! In this cooking program\, Registered Dietitian and Culinary Medicine Specialist Allison Harrell will share ways to improve your gut health by eating delicious plant powered food. She’ll be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Daniel Galante\, DO\, a colorectal Surgeon at AdventHealth Winter Park. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nChopped Asian Salad with Orange – Sesame Miso Dressing\nChicken and Veggie Miso Soup\nStrawberry Banana Ice Cream\n\n  \nThis program is presented by Allison Harrell and Dr. Daniel Galante and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDaniel Galante\, DO\, MS\, is a board-certified colon and rectal surgeon and Assistant Program Director for the Colon and Rectal Surgery Fellowship program at AdventHealth. His areas of expertise include the use of minimally invasive technologies in colon and rectal cancer treatment\, including TAMIS and laparoscopic surgery\, as well as pelvic floor disorders. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \n  \n 
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-gut-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220914T110000
DTEND;TZID=America/New_York:20220914T123000
DTSTAMP:20220907T164844Z
CREATED:20220805T141014Z
LAST-MODIFIED:20220907T164844Z
UID:26028-1663153200-1663158600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Gut Health (Webinar)
DESCRIPTION:Join us for the live webinar presentation of “Food as Medicine: Cooking for Gut Health” on Wednesday\, September 14 at 11 AM.\n\n\nWhy is gut health so important? If you have an imbalance in your gut bacteria\, you could develop something called dysbiosis\, which can\, in turn\, lead to sleep disturbances\, migraine\, skin irritation\, unexplained weight gain or loss\, bloating\, diarrhea\, constipation\, strong cravings for sugar and carbs\, moodiness\, and autoimmune disease … just to name a few! In this webinar presentation of a live cooking program in the Center for Health & Wellbeing’s Nutrition Theatre\, Registered Dietitian and Culinary Medicine Specialist Allison Harrell will share ways to improve your gut health by eating delicious plant powered food. She’ll be joined by Daniel Galante\, DO\, a colorectal Surgeon at AdventHealth Winter Park. \nRegistered webinar participants will receive a booklet for the following recipes: \n\nChopped Asian Salad with Orange – Sesame Miso Dressing\nChicken and Veggie Miso Soup\nStrawberry Banana Ice Cream\n\n  \nThis program is presented by Allison Harrell Dr. Daniel Galante and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDaniel Galante\, DO\, MS\, is a board-certified colon and rectal surgeon and Assistant Program Director for the Colon and Rectal Surgery Fellowship program. His areas of expertise include the use of minimally invasive technologies in colon and rectal cancer treatment\, including TAMIS and laparoscopic surgery\, as well as pelvic floor disorders. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-gut-health-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220915T110000
DTEND;TZID=America/New_York:20220915T123000
DTSTAMP:20220711T160718Z
CREATED:20220708T173820Z
LAST-MODIFIED:20220711T160718Z
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SUMMARY:Cooking with Collette:  Low-Carb Cooking
DESCRIPTION:Join us “Cooking with Collette: Low-Carb Cooking ” on Thursday\, September 15 at 11 AM.\n\n\nKeto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management and\, according to the Mayo Clinic\, low-carb diets that emphasize healthy sources of carbs\, fat and protein may even help lower the risk of type 2 diabetes and heart disease. \nIn this class\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that may be low in carbs but are high in flavor and health benefits. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nCreamy Tomato & Basil Chicken\nTurkey Lettuce Wraps\nHamburger Bowls\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-low-carb-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/d422cbe74d594705db53005e36659598.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220920T110000
DTEND;TZID=America/New_York:20220920T123000
DTSTAMP:20220711T160614Z
CREATED:20220708T175647Z
LAST-MODIFIED:20220711T160614Z
UID:25914-1663671600-1663677000@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Low Glycemic Cooking
DESCRIPTION:Join us for “In the Kitchen with Edible Orlando: Low Glycemic Cooking ” on Tuesday\, September 20 at 11 AM.\n\n\nThe Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels. In other words – not all carbs are created equal\, and this set of guidelines helps people swap foods higher on the GI scale with alternatives that have lower numbers. Numerous studies have shown low GI diets can reduce blood sugar levels (something especially important for those with diabetes)\, lower the risk of heart disease\, aid in weight loss\, and lower cholesterol. One of the best parts of low glycemic cooking is it’s easy to follow\, once you learn which swaps to make. In this live\, interactive cooking program\, Edible Orlando Magazine Editor Katie Farmand will demonstrate delicious recipes highlighting low GI foods while inspiring you to focus on your health\, starting in the kitchen. \nWhile attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGinger broth with chicken meatballs\nBarley Tabbouleh\nDark chocolate-nut clusters\n\nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization  \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-low-glycemic-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/f756038f6605efc3d2788d5181cc1bc3.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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