BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220801T190000 DTEND;TZID=America/New_York:20220801T200000 DTSTAMP:20260613T103831 CREATED:20220706T184601Z LAST-MODIFIED:20220708T201502Z UID:25884-1659380400-1659384000@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-striving and Patience DESCRIPTION:Join us in person for “Mindfulness and Meditation: Non-striving and Patience” on Monday\, August 1 at 7 PM. \n  \n\n\n\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week one\, you will cover: \nAttitudes: Non-striving and Patience. Meditation: Awareness of Breath \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippie banker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/d6dacb07c61e236953d4538e43fc4c6b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220802T140000 DTEND;TZID=America/New_York:20220802T150000 DTSTAMP:20260613T103831 CREATED:20220720T193729Z LAST-MODIFIED:20220921T204635Z UID:25980-1659448800-1659452400@yourhealthandwellbeing.org SUMMARY: Movement as Medicine Dance Class  DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility\, and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: ORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220803T130000 DTEND;TZID=America/New_York:20220803T140000 DTSTAMP:20260613T103831 CREATED:20220708T184425Z LAST-MODIFIED:20220725T160157Z UID:25935-1659531600-1659535200@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 with Fleet Farming DESCRIPTION:Join us for “Plant Propagation 101 with Fleet Farming” on Wednesday\, August 03\, 2022 at 1 PM.\n\n\nIf you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity about this technical term\, this program is the right place to learn more. \nJoin Fleet Farming Program Director and horticulturist Caroline Chomanics for Plant Propagation 101\, a class intended for adult growers to learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. \nChomanics will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nProgram Notes: Attendees should bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming\, a non-profit program of IDEAS For Us. \nWhen she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101-with-fleet-farming/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/acca457353d1aa6637182c603d66adf5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220803T184500 DTEND;TZID=America/New_York:20220803T203000 DTSTAMP:20260613T103831 CREATED:20220711T000827Z LAST-MODIFIED:20220711T001537Z UID:25938-1659552300-1659558600@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Stories for Our Green Future DESCRIPTION:Join us in person for “IDEAS Hive: Stories for Our Green Future” on Wednesday\, August 3\, 2022\nat 6:45 PM.\n\n\nBecoming better storytellers is a critical skill for everyone working for a green future. In this think-and-do workshop\, participants will be introduced to the growing movement amongst environmental groups to embrace positive storytelling. Leaders from IDEAS for Us will share some of the techniques anyone can use to become better storytellers and then we’ll break out into small groups to let our positive imaginations run wild. \n“It’s all a question of story. We are in trouble just now because we do not have a good story. We are in between stories. The Old Story is not functioning properly\, and we have not learned the New Story.” Thomas Berry \nProgram Notes: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Joe Tankersley and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nAbout the Program Presenters \nJoe Tankersley is a futurist\, storyteller\, and advocate for better tomorrows. He helps organizations and community groups re-imagine our tomorrows through the power of story and strategic foresight. \nAbout the Presenting Organization \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-stories-for-our-green-future/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/f408b2472c4e495b7458fdab73982ac6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T103000 DTEND;TZID=America/New_York:20220804T120000 DTSTAMP:20260613T103831 CREATED:20220628T131914Z LAST-MODIFIED:20220628T132527Z UID:25226-1659609000-1659614400@yourhealthandwellbeing.org SUMMARY:Paint Your Own Pottery for Grandparents Day DESCRIPTION:Join at CHWB for ” Paint Your Own Pottery for Grandparents Day ” on Thursday\, August 4\, at 10:30 AM.\n\n\nGrandparents Day is September 11 – this year\, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance and inspiration from local artist Liz Kitchens\, join us to try your hand at glazing a plate\, picture frame\, vase\, or birdhouse. \nThis class is appropriate for all ages\, including children if accompanied by an adult. If bringing a child\, please sign up for one spot per group\, noting you will only receive one piece of pottery. If you’d like to create multiple pieces of pottery\, please register for multiple tickets. All supplies will be provided – all that is needed is your creative spirit. \n Special Note: The registration fee includes program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \n About the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \n  \n  URL:https://yourhealthandwellbeing.org/event/paint-your-own-pottery-for-grandparents-day/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/06/f9d018a0f81409dcc6a00d5b3b2e60b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T173000 DTEND;TZID=America/New_York:20220804T183000 DTSTAMP:20260613T103831 CREATED:20220720T194608Z LAST-MODIFIED:20221116T170206Z UID:25983-1659634200-1659637800@yourhealthandwellbeing.org SUMMARY:AdventHealth's Walk with a Doc DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth. URL:https://yourhealthandwellbeing.org/event/adventhealths-walk-with-a-doc/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T180000 DTEND;TZID=America/New_York:20220804T200000 DTSTAMP:20260613T103831 CREATED:20220720T194313Z LAST-MODIFIED:20221116T170710Z UID:25981-1659636000-1659643200@yourhealthandwellbeing.org SUMMARY:AdventHealth's Infant/Child CPR DESCRIPTION:Learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use of an Automated External Defibrillator (AED). URL:https://yourhealthandwellbeing.org/event/adventhealths-infant-child-cpr/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/A6305438-155D-D235-0760EE8C0D443764.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220809T110000 DTEND;TZID=America/New_York:20220809T120000 DTSTAMP:20260613T103831 CREATED:20220719T172754Z LAST-MODIFIED:20220721T201723Z UID:25961-1660042800-1660046400@yourhealthandwellbeing.org SUMMARY:The Basics of Mat Pilates DESCRIPTION:Join us in person for “The Basics of Mat Pilates” on Tuesday\, August 9 at 11 AM.\n\n\nPilates was developed in the early 20th century by German physical trainer Joseph Pilates\, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program led by Classical Pilates Instructor Meghan Juras\, you’ll learn the basics of Mat Pilates as Joseph developed it\, including modifications for limitations and injuries. You’ll slow down and work on your form while focusing on the six principles of Pilates: Control\, Concentration\, Centering\, Precision\, Flow\, and Breath. \nSpecial Instructions: Attendees should bring a yoga or exercise mat\, wear comfortable clothing and bring their own bottles of water. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout Your Program Presenter: \nMeghan Juras was certified in 2008 as a Classical Pilates Instructor through Classical Pilates USA (formerly the United States Pilates Association.) Her apprenticeship included more than 700 hours of intensive observation and training with Master “2nd Generation” Teachers Jennifer O’Mara\, Brett Howard\, and David Freeman. She has been teaching Pilates for 14 years and has worked with a variety of clientele\, including those recovering from injuries\, expectant and postpartum mothers\, athletes\, dancers\, the elderly population\, and Pilates enthusiasts like herself. URL:https://yourhealthandwellbeing.org/event/the-basics-of-mat-pilates/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/009c8ffd8d33cde6139a16475e29c262.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220809T130000 DTEND;TZID=America/New_York:20220809T143000 DTSTAMP:20260613T103831 CREATED:20220720T195254Z LAST-MODIFIED:20221116T170839Z UID:25987-1660050000-1660055400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220810T100000 DTEND;TZID=America/New_York:20220810T120000 DTSTAMP:20260613T103831 CREATED:20220720T195735Z LAST-MODIFIED:20220720T195735Z UID:25990-1660125600-1660132800@yourhealthandwellbeing.org SUMMARY:Acupuncture Screenings in the CHWB Healthy Living Experience DESCRIPTION:Complimentary Acupuncture Screenings \nAcupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management\, arthritis\, digestive issues\, stress\, anxiety  and more. Combined with regular exercise and a healthy diet\, acupuncture can keep you feeling great and performing at your best. Stop by for a screening and talk to our licensed Acupuncturist about your concerns. URL:https://yourhealthandwellbeing.org/event/acupuncture-screenings-in-the-chwb-healthy-living-experience/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-25-at-11.50.02-AM-e1648223449405.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220810T180000 DTEND;TZID=America/New_York:20220810T193000 DTSTAMP:20260613T103831 CREATED:20220701T143622Z LAST-MODIFIED:20220705T134605Z UID:25238-1660154400-1660159800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet Dinners DESCRIPTION:Join us in person for “Cooking with Collette: Mediterranean Diet Dinners” on Wednesday\, August 10\, 2022\, at 6 PM.\n\n\nFor decades\, health experts\, including organizations like the American Heart Association\, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries such as Greece\, Spain\, France and Italy\, this diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. \nIf you’re looking for ideas to incorporate the Mediterranean Diet into your everyday life\, this cooking program is for you. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious dinner recipes that celebrate the Mediterranean style of cooking. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nWhile attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nPan Seared Salmon & Garbanzo Salad\nRoasted Chicken with Olives & Cous Cous\nLemon Shrimp with Arugula Greek Salad\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-dinners/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/fcd510408884abb201adc0eee8de5483.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220811T110000 DTEND;TZID=America/New_York:20220811T120000 DTSTAMP:20260613T103831 CREATED:20220721T132306Z LAST-MODIFIED:20220721T132720Z UID:26008-1660215600-1660219200@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nLoren will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is demonstration only; attendees will not be getting on the reformer in this session. However\, following this informational session\, you will have the opportunity to schedule a free\, 15-minute demo session to try it out for yourself. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because anyone can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/c457a21b74cb08924ddd1599124499e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220815T190000 DTEND;TZID=America/New_York:20220815T200000 DTSTAMP:20260613T103831 CREATED:20220701T145128Z LAST-MODIFIED:20220705T200037Z UID:25251-1660590000-1660593600@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Beginner's Mind and Trust DESCRIPTION:Join us in person for “Mindfulness and Meditation: Beginner’s Mind and Trust” on Monday\, August 15 at 7 PM.\n\n\nSpecial Note: Participants are encouraged to attend each weekly session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis three-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. With that\, the attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, we will discuss two attitudes and how they relate to mindfulness. We will also practice a meditation and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, we will also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week two\, you will cover: \n\nAttitudes: Beginner’s Mind and Trust\nMeditation: Body Scan\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-beginners-mind-and-trust/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/e053052190cfabf865c783dbd6005055.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220816T110000 DTEND;TZID=America/New_York:20220816T120000 DTSTAMP:20260613T103831 CREATED:20220713T134817Z LAST-MODIFIED:20220801T170540Z UID:25948-1660647600-1660651200@yourhealthandwellbeing.org SUMMARY:Plant Identification - "Weeds" & Florida Native Plants (Webinar) DESCRIPTION:Join us for ” Plant Identification – “Weeds” & Florida Native Plants (Webinar) ” on Tuesday\, August 16\, 2022  at 11 AM.\n\n\nCurious about what plants have been growing in your garden? Join horticulturalist Caroline Chomanics for “Weeds” & Florida Native Plants. Chomanics is the Program Director at Fleet Farming\, a non-profit program of IDEAS For Us. In this webinar\, she will teach Florida growers about Florida plant identification\, including common “weeds” or pioneer species\, Florida native plant identification and invasive plants. Learn more about Fleet Farming at www.FleetFarming.org. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-identification-weeds-florida-native-plants-webinar-3/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/a4da0a186d295b97a9b49c65639ab3cb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220816T130000 DTEND;TZID=America/New_York:20220816T140000 DTSTAMP:20260613T103831 CREATED:20220701T144130Z LAST-MODIFIED:20220701T194033Z UID:25243-1660654800-1660658400@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join us in person for “Tea Meditation” on Tuesday\, August 16 at 1 PM.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIn this program\, you can expect to: \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\nProgram notes: \nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. \nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/c8431203dca8d2b287c66e09659be9b7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220816T140000 DTEND;TZID=America/New_York:20220816T150000 DTSTAMP:20260613T103831 CREATED:20220720T195933Z LAST-MODIFIED:20220921T204805Z UID:25991-1660658400-1660662000@yourhealthandwellbeing.org SUMMARY: Movement as Medicine Dance Class  (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: ORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,Virtual ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220816T190000 DTEND;TZID=America/New_York:20220816T200000 DTSTAMP:20260613T103831 CREATED:20220719T174013Z LAST-MODIFIED:20220719T174217Z UID:25964-1660676400-1660680000@yourhealthandwellbeing.org SUMMARY:Throwback Tone Up: Motown Edition! DESCRIPTION:Join us in person for “Throwback Tone Up: Motown Edition!” on Tuesday\, August 16 at 7 PM.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite Motown hits! This program is intended for rockers 14 years old and older. \nSpe Instructionscial: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. ! \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/throwback-tone-up-motown-edition/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/da41ebdf2f895c385c19d31beb602d0a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220817T110000 DTEND;TZID=America/New_York:20220817T123000 DTSTAMP:20260613T103831 CREATED:20220701T144426Z LAST-MODIFIED:20220809T203244Z UID:25245-1660734000-1660739400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Vegan Cooking DESCRIPTION:Join us for “Food as Medicine: Vegan Cooking” on Wednesday\, August 17 at 11 AM.\n\n\nLet’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. Trust us — you will LOVE the dessert recipe! \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nTex Mex Tofu Scramble\nSmashed Chickpea Salad\nChocolate Chip Cookie Dough Dip\n\n  \nCan’t join us in person? Watch online for free! We’ll be sharing your questions and comments with Allison and Dr. Guthrie during the program! Click here to register.  \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \n  \n  URL:https://yourhealthandwellbeing.org/event/food-as-medicine-vegan-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/1bca7d5f221083cb545daabaf8f76ca7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220817T110000 DTEND;TZID=America/New_York:20220817T123000 DTSTAMP:20260613T103831 CREATED:20220801T135122Z LAST-MODIFIED:20220801T170215Z UID:26015-1660734000-1660739400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Vegan Cooking (Webinar) DESCRIPTION:Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday\, August 17 at 11 AM.\n\n\nIn this webinar presentation of the live program hosted at the Center for Health & Wellbeing\, you’ll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Join this webinar and find out. Trust us — you will LOVE the dessert recipe! \nRegistered webinar participants will receive a booklet with the following recipes: \n\nTex Mex Tofu Scramble\n\n\nSmashed Chickpea Salad\n\n\nChocolate Chip Cookie Dough Dip\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-vegan-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Virtual,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/37f23c48f9c9e45570946bce0463447d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220817T160000 DTEND;TZID=America/New_York:20220817T170000 DTSTAMP:20260613T103831 CREATED:20220719T180104Z LAST-MODIFIED:20220719T180347Z UID:25967-1660752000-1660755600@yourhealthandwellbeing.org SUMMARY:Tai Chi and Breath Work DESCRIPTION:Join us in person for Tai Chi and Breath Work on Wednesday\, August 17 at 4 PM.\n\n\nLooking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: \n\nLower your blood pressure at will.\nImprove your balance and reflexes through increased proprioception.\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work.\nPurposely move lymphatic fluid through your system improving immune response.\nIncrease range of motion.\nDevelop a practice that provides an overall sense of calm in your life.\n\nBy participating in this program\, you can expect to also learn: \n\nthat we each can activate our “healer within response.”\nsimple ageless practices that can teach us to live a calm and relaxed life.\nhow to take your body from stress response to relaxation response instantly.\n\nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter \nAlan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind\, body\, and breath alignment. URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/ac4deeeeffa00573c32fa44449b70e0b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220818T110000 DTEND;TZID=America/New_York:20220818T120000 DTSTAMP:20260613T103831 CREATED:20220707T143426Z LAST-MODIFIED:20220707T150625Z UID:25886-1660820400-1660824000@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 4: 'Quiet' by Susan Cain DESCRIPTION:Join us in person for “CHWB Book Club\, Session 4: ‘Quiet’ by Susan Cain” on Thursday August 18\, 2022 at 11 AM. \nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In the latest session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both!   \nOr are you an extrovert or introvert?  Do we really understand these often-used descriptions of ourselves and others? How and why did extroversion become the sought after and frequently praised personality type?  “Quiet\,” Susan Cain’s thoughtful and well-researched book\, will have you thinking\, especially if you are drawn to thinking\, creating\, and understanding yourself and others.   \nRead “Quiet” by Susan Cain and make plans to join the CHWB Book Club for a lively discussion led by Dr Annette Kelly\, current board president of the local nonprofit Neighbors Network.   \nSpecial Note: Participants are asked to borrow or purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation.  \n About the Program Presenter\nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.  URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-4-quiet-by-susan-cain-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/08.18.2022_CHWB-Book-Club-Session-4-Quiet-by-Susan-Cain.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220818T153000 DTEND;TZID=America/New_York:20220818T163000 DTSTAMP:20260613T103831 CREATED:20220720T200637Z LAST-MODIFIED:20221116T170550Z UID:25992-1660836600-1660840200@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:Our goal is to provide support\, socialization and education to all stroke survivors\, family and caregivers. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com. URL:https://yourhealthandwellbeing.org/event/stroke-support-group/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220822T190000 DTEND;TZID=America/New_York:20220822T200000 DTSTAMP:20260613T103831 CREATED:20220701T145933Z LAST-MODIFIED:20220705T200108Z UID:25256-1661194800-1661198400@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation:Non-Judging and Acceptance DESCRIPTION:Join us in person for “Mindfulness and Meditation: Non-Judging and Acceptance” on Monday\, August 22 at 7 PM.\n\n\nSpecial Note: Participants are encouraged to attend each weekly session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis three-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. With that\, the attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, we will discuss two attitudes and how they relate to mindfulness. We will also practice a meditation and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, we will also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week three you will cover: \n\nAttitudes: Non-Judging and Acceptance\n\n\nMeditation: Mountain Meditation\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditationnon-judging-and-acceptance/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/dc561a9abf31a228cc202a2e9443d577.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220823T093000 DTEND;TZID=America/New_York:20220823T110000 DTSTAMP:20260613T103831 CREATED:20220713T135408Z LAST-MODIFIED:20220728T162549Z UID:25952-1661247000-1661252400@yourhealthandwellbeing.org SUMMARY:Learn the ABCs of Calligraphy (In Person) DESCRIPTION:Join us for Learn the ABCs of Calligraphy on Tuesday\, August 23 at 9:30 AM.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating this fall’s holidays\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” This traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\nreceive take-home worksheets and a calligraphy pen for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an art form. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/learn-the-abcs-of-calligraphy-in-person-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/19d35c063cfdb7f45491c149c5640530.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220823T183000 DTEND;TZID=America/New_York:20220823T193000 DTSTAMP:20260613T103831 CREATED:20220707T151755Z LAST-MODIFIED:20220707T152125Z UID:25896-1661279400-1661283000@yourhealthandwellbeing.org SUMMARY:Managing and Reducing Stress in the Most Stressful of Times DESCRIPTION:Join us in person for “Managing and Reducing Stress in the Most Stressful of Times” on Tuesday\, August 23 at 6:30 PM.\n\n\nIt may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic\, polarized politics\, war\, mass shootings … will we ever feel safe or “normal” again? Events and circumstances like these can make us feel powerless\, fearful and stressed. So\, what CAN you do? How do you cope? Actually\, quite a lot. \nIn this interactive session presented by licensed mental health counselor Jill Hamilton Buss\, you’ll learn about the nature and impacts of stress while discovering evidence-based strategies for managing and reducing stress in daily life. \nBy participating in this program\, you can expect to learn: \nHow stress works and why stressors like those mentioned are some of the worst for our nervous systems. \nAbout the many facets of stress and how it manifests in the body and mind\, and how chronic stress can have serious negative consequences on both. \nHow you can manage and reduce your stress through simple\, evidence-based strategies. You will learn 10 strategies to significantly reduce your stress now. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/managing-and-reducing-stress-in-the-most-stressful-of-times/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/4ed716476f81528add141fc577318635.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220824T110000 DTEND;TZID=America/New_York:20220824T123000 DTSTAMP:20260613T103831 CREATED:20220701T150220Z LAST-MODIFIED:20220705T134526Z UID:25261-1661338800-1661344200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Snacks & Apps DESCRIPTION:Join us in person for “Cooking with Collette: Mediterranean Snacks & Apps” on Wednesday\, August 24 at 11 AM.\n\n\nDreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for your body and soul! For decades\, health experts\, including organizations like the American Heart Association\, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea\, this diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. \nChef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four delicious snacks and appetizer recipes that celebrate the Mediterranean style of cooking. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nThe Best Hummus\nWhite Bean Spread\nGreek Dill Dip\nFalafel\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-snacks-apps/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/29944b6af16cd552dc161b3d00ba48c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220825T110000 DTEND;TZID=America/New_York:20220825T120000 DTSTAMP:20260613T103831 CREATED:20220719T184912Z LAST-MODIFIED:20220719T185113Z UID:25974-1661425200-1661428800@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Join us for Functional Fitness on Thursday\, August 25 at 11 AM.\n\n\nFunctional fitness prepares your body for the years ahead. No matter what you have in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. In functional fitness\, we focus on cardio\, strength training\, balance\, flexibility\, and coordination. In this program led by Crosby Wellness Center group exercise instructor Veronica Coral\, you’ll learn skills and tips for improving your functional fitness. \nBy practicing functional fitness\, you can expect: \n\nIncreased resistance and cardiovascular\nIncreased balance and coordination\nIncreased mobility\n\nSpecial Instructions: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Veronica Coral and is hosted by the Crosby Wellness Center in partnership with the Winter Park Health Foundation. \n Canceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout Your Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! URL:https://yourhealthandwellbeing.org/event/functional-fitness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/ed2ec8bb9865dc91f1184723fc7ca6e7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220825T130000 DTEND;TZID=America/New_York:20220825T140000 DTSTAMP:20260613T103831 CREATED:20220719T181159Z LAST-MODIFIED:20220719T181641Z UID:25970-1661432400-1661436000@yourhealthandwellbeing.org SUMMARY:Creating Monet-Inspired Artwork DESCRIPTION:Join at CHWB for “Creating Monet-Inspired Artwork ” on Thursday\, August 25\, at 1 PM.\n\n\nFrench painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums across the world. In this program led by a Central Florida Community Arts teaching artist\, you’ll learn to create a Monet-inspired pastel work based on his famous painting “Bridge Over a Pond of Water Lilies.” Not only will the result be something you’ll treasure for years to come\, but the experience will also calm stress and lead to a sense of peace and relaxation. \nThis program is presented by Central Florida Community Arts and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter: \nCentral Florida Community Arts exists to serve and build community through the arts. CFCArts creates a family that allows people to use their talents and abilities – to be able to sing\, play instruments\, and perform together\, all while building lasting connections. Members of its Choir\, Orchestra\, and Children & Youth Arts programs all have the opportunity to perform in seasonal productions. CFCArts also offers music lessons\, workshops and classes through its School of Arts & Public Health\, and thereby equips local artists to do what they do even better! CFCArts’ heartbeat is to serve and to give back to the community through performances and educational offerings. The organization’s goal is to make the arts affordable and accessible to ALL! URL:https://yourhealthandwellbeing.org/event/creating-monet-inspired-artwork/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/96e9f94977255825061f8c6f23a37c51.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220830T110000 DTEND;TZID=America/New_York:20220830T120000 DTSTAMP:20260613T103831 CREATED:20220719T190332Z LAST-MODIFIED:20220719T190600Z UID:25977-1661857200-1661860800@yourhealthandwellbeing.org SUMMARY:Making a Difference: Serving Others While Nurturing Ourselves DESCRIPTION:Join us in person for “Making a Difference: Serving Others While Nurturing Ourselves” on Tuesday\, August 30 at 11 AM.\n\n\nAt some basic level\, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us\, we are actually disconnecting from ourselves. And yet\, when we make a commitment to address such suffering\, the demands and constant immersion in other’s physical\, emotional and spiritual distress can feel overwhelming and terribly draining. In this workshop\, led by licensed mental health counselor Alison Issen\, you will explore the rhythms of compassion\, and ways of balancing our own needs with the vast needs of those we serve. We can learn to take care of ourselves while deepening our capacity and motivation for compassionate action in our world. \nAfter attending this session\, participants will be able to: \n— Define and recognize symptoms of burnout and compassion fatigue \n— Differentiate proactive vs. reactive responses in difficult situations \n— Explore methods of self-renewal which will support them in their compassionate outreach with others \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \n  \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter: \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level\, and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/making-a-difference-serving-others-while-nurturing-ourselves/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/e29be3c56da9a91dda7bb416e0d8c0af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220830T180000 DTEND;TZID=America/New_York:20220830T190000 DTSTAMP:20260613T103831 CREATED:20220707T152311Z LAST-MODIFIED:20220824T203709Z UID:25899-1661882400-1661886000@yourhealthandwellbeing.org SUMMARY:Yoga for Menopause DESCRIPTION:Join us in person for “Yoga for Menopause” on Tuesday\, August 30 at 6 PM.\n\n\nLearn to support your journey through menopause with yoga. In this program\, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then\, Dawn Marie will showcase yoga moves to aid your transition through perimenopause\, menopause and beyond. \nDuring menopause\, many women can lose bone density as estrogen lowers and belly fat distributes. It’s also often a time where women experience trouble sleeping\, hot flashes\, digestion issues and even fuzzy mind. After a brief discussion\, you’ll hit the mat with several gentle poses for a smooth natural transition. This program will help balance some of these menopause-specific issues naturally and improve your mood. \nSpecial Instructions: Please bring a yoga mat and wear comfortable clothing. Yoga blocks and towels will be provided. \nSchedule update: AdventHealth’s Brittany Burns-Vu\, APRN\, a nurse practitioner and member of the gynecologic surgery practice\, was originally scheduled to join Dawn Marie for this program. Due to a schedule conflict\, she is unable to attend but will be presenting at the Yoga for Menopause program on Wednesday\, Sept. 21 at 7 pm. Click here to register for that session.  \nThis class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga\, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools\, fitness centers\, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z\,’ as well. Her classes are creative\, fun\, relaxing and never the same. Her most recent endeavor is her company\, Transformative Solutions\, which allows her to bring yoga onsite for corporate employees to enjoy. \n  URL:https://yourhealthandwellbeing.org/event/yoga-for-menopause/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6f8046c57887cd56a8302066e8545c5a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR