BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T150000 DTEND;TZID=America/New_York:20240314T160000 DTSTAMP:20260616T213540 CREATED:20240117T202850Z LAST-MODIFIED:20240117T203624Z UID:28286-1710428400-1710432000@yourhealthandwellbeing.org SUMMARY:Introduction to Oxygen Advantage DESCRIPTION:In this introductory class\, CWC Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices.\n\n\nWe all take breathing for granted\, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body\, thereby improving the quality of your life. Breath practices for health and performance have been used by countless cultures around the globe for thousands of years. \nThe Oxygen Advantage program teaches you how to modify your breathing in numerous ways to benefit your health\, increase energy\, and dramatically improve your sports performance. The class is designed to accommodate anyone looking to improve their breathing\, including those suffering from Long COVID\, breath health issues\, as well as recreational athletes. \nIn this introductory class\, Crosby Wellness Center group fitness instructor Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices. \nBenefits in learning these techniques may include: \n\nIncreased athletic performance (many professional athletes train in OA methods)\nAbility to manage anxiety\nAbility to overcome obstructive sleep apnea and snoring\nAbility to trigger your body’s relaxation response where choline-based chemicals are released.\n\nLearn the biomechanics and biochemistry of breathing and exercises that will allow you to have direct\, conscious control of your lungs\, perhaps the most important organ in the body. \nThrough the Oxygen Advantage course\, you will learn the science behind why these practices work\, as well as modern functional breathing techniques that will allow you to obtain the health and wellness benefits. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/introduction-to-oxygen-advantage/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/52101e4c8cc76ec22e1ae11242eabb63.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T180000 DTEND;TZID=America/New_York:20240314T193000 DTSTAMP:20260616T213540 CREATED:20231219T222600Z LAST-MODIFIED:20231219T223243Z UID:28048-1710439200-1710444600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Homemade Pastas DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces.\n\n\nCiao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes\, we promise! In no time\, you’ll be rolling out fresh pasta and your family will be shouting “grazie mille!” \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) three types of pasta (linguine\, tortellini and ravioli) and three sauces (Classic Red Sauce\, Creamy Lemon Sauce and White Clam Sauce). \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-homemade-pastas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/2c399f3ee7fc93d83bf3ed65b2f5930e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T110000 DTEND;TZID=America/New_York:20240315T123000 DTSTAMP:20260616T213540 CREATED:20240117T202812Z LAST-MODIFIED:20240117T203733Z UID:28280-1710500400-1710505800@yourhealthandwellbeing.org SUMMARY:Finding Lessons in Our Regrets DESCRIPTION:Join licensed mental health counselor Alison Issen as she examines the nature of regret and how to use those lessons to move forward.\n\n\nThe Coulda’s\, Woulda’s\, and Shoulda’s of life can keep us locked into a painful and limiting view of ourselves and those we care about. \nIn this workshop\, “Finding Lessons in Our Regrets\,” licensed mental health counselor Alison Issen will examine the nature of regret and how to use those lessons to move forward. \nAccording to Alison\, our regrets tend to fall into distinct categories of action or inaction\, not following our core values\, choices that damaged relationships\, and choices that favored short-term gratification over long-term gain. Although we live in a society that preaches “no regrets!” and “don’t look back\,” reframing our perceived failures and hurts\, and finding the meanings or lessons within our more difficult experiences can help us move forward with intention towards a more fulfilling future with more compassion for self and others. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/finding-lessons-in-our-regrets/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/ada6175eaae4b4b41695c718ac143a01.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T130000 DTEND;TZID=America/New_York:20240315T143000 DTSTAMP:20260616T213540 CREATED:20240117T202835Z LAST-MODIFIED:20240117T203840Z UID:28283-1710507600-1710513000@yourhealthandwellbeing.org SUMMARY:How to Write a Shakespearean Sonnet DESCRIPTION:CFCArts teaching artist Chris HIcks will help you explore the Bard’s words and forms\, and in the process\, soon be writing poetry with ease.\n\n\nIn this creative workshop you will see\nThat sonnet writing really isn’t hard.\nWe’ll work on form and creativity\nAnd write a poem worthy of the Bard. \nYou’ll play around with Shakespeare’s words and form\nAnd maybe even add some ‘Thou’s’ and ‘Thee’s’.\nIambic rhythm will become the norm;\nWe’ll have you writing poetry with ease. \nSo join us for an hour or so of fun —\nYou’ll write a poem better than this one!! \nThis program is presented by Chris Hicks of Central Florida Community Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/how-to-write-a-shakespearean-sonnet/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/e95519464a8dce1ae51b4bf80b4459ea.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T103000 DTEND;TZID=America/New_York:20240318T120000 DTSTAMP:20260616T213540 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28082-1710757800-1710763200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T110000 DTEND;TZID=America/New_York:20240318T120000 DTSTAMP:20260616T213540 CREATED:20240102T192202Z LAST-MODIFIED:20240102T192516Z UID:28193-1710759600-1710763200@yourhealthandwellbeing.org SUMMARY:Basics of Yoga DESCRIPTION:Join Crosby Wellness Center yoga instructor Becca Schmidt\, for a working presentation where you’ll learn 10 basic poses.\n\n\nCurious about the benefits of yoga? People of all life stages and ages come to yoga for balance\, agility\, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt\, E-RYT 500\, for a working presentation where you’ll learn 10 basic poses and a new appreciation for yoga! \nProgram note: please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/basics-of-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/bc9af1fd4a69d963083d2ce0034862f4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T150000 DTEND;TZID=America/New_York:20240318T160000 DTSTAMP:20260616T213540 CREATED:20240215T160300Z LAST-MODIFIED:20240215T160500Z UID:28359-1710774000-1710777600@yourhealthandwellbeing.org SUMMARY:HIPS: Move Your Body the Hawaiian Way DESCRIPTION:Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step.\n\n\nSay “aloha” to a connected body\, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all fitness levels. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers and to bring a water bottle. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/32b45e53a27de7ef65f886dd2f5f7d50.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T190000 DTEND;TZID=America/New_York:20240318T200000 DTSTAMP:20260616T213540 CREATED:20231220T214717Z LAST-MODIFIED:20231220T215128Z UID:28173-1710788400-1710792000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-40/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5cf289f8fe0e9473ea72476600813cc9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240319T080000 DTEND;TZID=America/New_York:20240319T163000 DTSTAMP:20260616T213540 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155031Z UID:28308-1710835200-1710865800@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-03-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240319T110000 DTEND;TZID=America/New_York:20240319T120000 DTSTAMP:20260616T213540 CREATED:20240102T192220Z LAST-MODIFIED:20240215T155332Z UID:28196-1710846000-1710849600@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/4285d91880030799d3e5e60482a92924.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240319T140000 DTEND;TZID=America/New_York:20240319T150000 DTSTAMP:20260616T213540 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140153Z UID:28101-1710856800-1710860400@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-03-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240320T120000 DTEND;TZID=America/New_York:20240320T130000 DTSTAMP:20260616T213540 CREATED:20240221T220052Z LAST-MODIFIED:20240221T220209Z UID:28366-1710936000-1710939600@yourhealthandwellbeing.org SUMMARY:Artists' Series: Lunch and Learn DESCRIPTION:Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists.\n\n\nJoin us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series\, presented by Central Florida Vocal Arts\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nJoin us March 20 for a special performance from the multi-talented Bryan Hayes. Bryan takes popular songs of the past and present and performs them in a unique and enjoyable style that is sure to please listeners of any age. From the Beatles to Coldplay\, or Sinatra to Sam Smith\, Bryan performs anything with an artistic passion that sheds a new light on songs that everyone knows and loves. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nBryan Hayes is a vocalist\, songwriter\, arranger and composer. \nHe’s a working artist with a background spanning many genres\, including Classical\, Jazz\, Blues\, Soul\, R&B\, Rock\, Pop and more. He received his bachelor’s degrees from the University of North Florida in the studies of Classical voice and in Jazz Studies\, primary instrument being voice. \nHe has performed and in countless concerts\, major roles in numerous operas\, oratorios and theatrical productions\, and has toured with different groups in many different countries\, including: the University of North Florida and University of British Columbia Opera ensembles in two separate productions in the Czech Republic; the University of North Florida Chorale 2010 tour of Italy; the St. John’s Cathedral Choir of Jacksonville 2014 tour of Westminster Abbey and Canterbury Cathedral; a contract with Carnival Cruise Lines; and numerous shows with the Orlando Philharmonic and Opera Orlando. \nHe has performed onstage with a number of noted artists and ensembles\, including The Royal Symphony of England\, Reggie Wooten\, Coolio\, Ben Folds and Andrea Bocelli. \nIn 2015 Bryan released his first album of original compositions entitled “This Is Me.” Bryan aspires to continue a career of performance and composition. He currently resides in Orlando\, Florida. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/52cdaee30dbc89f43fbaf14aea7de3ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240320T153000 DTEND;TZID=America/New_York:20240320T163000 DTSTAMP:20260616T213540 CREATED:20240129T183123Z LAST-MODIFIED:20240129T183205Z UID:28319-1710948600-1710952200@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms.   \n   \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact.  \n   \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life.   \n   \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades.   \n   \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing!   \n   \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir.  \n   \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine.  \n   \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician.  URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-6/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dfe655edd957c441d915aa957e9d4f30.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240321T153000 DTEND;TZID=America/New_York:20240321T163000 DTSTAMP:20260616T213540 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160121Z UID:28520-1711035000-1711038600@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-03-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240321T180000 DTEND;TZID=America/New_York:20240321T190000 DTSTAMP:20260616T213540 CREATED:20231220T214659Z LAST-MODIFIED:20231220T215028Z UID:28170-1711044000-1711047600@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/731dd926b0600c4dcf2a42d4019b9db3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T103000 DTEND;TZID=America/New_York:20240325T120000 DTSTAMP:20260616T213540 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28083-1711362600-1711368000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-25/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T130000 DTEND;TZID=America/New_York:20240326T140000 DTSTAMP:20260616T213540 CREATED:20240102T192235Z LAST-MODIFIED:20240215T155535Z UID:28199-1711458000-1711461600@yourhealthandwellbeing.org SUMMARY:Herbal Extractions - From Current to Old Time Uses and Preparations DESCRIPTION:Under the careful guidance of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants.\n\n\nFor thousands of years\, people have turned to herbs for flavorful additions to cooking\, for soothing scents for the home and to treat minor aches and ailments. If you’re herb curious\, this is the class for you. \nUnder the careful guidance of Melissa Goltermann of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants. Learn about all the medicinal plants grown at Momma G Farms and how their gardening team uses them in a variety of ways. \nEach attendee will leave this class armed with a lot of useful information and an herbal plant for your garden. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/herbal-extractions-from-current-to-old-time-uses-and-preparations/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/a43e8aa7afa81e155641119b842ad3f9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T153000 DTEND;TZID=America/New_York:20240327T163000 DTSTAMP:20260616T213540 CREATED:20240129T192424Z LAST-MODIFIED:20240325T195138Z UID:28320-1711553400-1711557000@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease and other movement disorders. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms.   \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact.  \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life.   \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades.   \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing!   \nThis program is presented by Central Florida Community Arts and is hosted by the Winter Park Health Foundation.   \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir.  \n   \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine.  \n   \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician.  URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dacb6aabd6ea45d51609cf2035916f0d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T180000 DTEND;TZID=America/New_York:20240327T190000 DTSTAMP:20260616T213540 CREATED:20240215T172724Z LAST-MODIFIED:20240301T175032Z UID:28362-1711562400-1711566000@yourhealthandwellbeing.org SUMMARY:Positive Parenting Strategies DESCRIPTION:Led by mental health counselors from the CHILL program at Orange County Public Schools\, this educational seminar will teach you strategies for positive parenting.\n\n\nBeing a parent is one of the most challenging jobs there is. Parenting does not come with a handbook or the tools to know how to manage and support the challenges that arise while raising children. Society has many expectations about how to raise healthy\, confident\, and resilient children; yet parents are constantly judged by the actions and choices of their children. \nLed by current mental health counselors from the CHILL program at Orange County Public Schools\, this educational seminar will teach you strategies for positive parenting. This presentation will define and review different parenting styles so you can find the right fit for yourself and your children. You will learn how to promote a positive relationship with your children and manage specific behaviors by age and stage. \nAdditionally\, you will learn strategies to help move yourself as a parent towards confidence and leadership\, learn how to increase communication through child centered time\, and learn how to trouble shoot for issues such as sibling rivalry\, anxiety\, and tantrums. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/positive-parenting-strategies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/2eb7847d89088fde0d7911e346c28fe4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T180000 DTEND;TZID=America/New_York:20240327T193000 DTSTAMP:20260616T213540 CREATED:20231219T222640Z LAST-MODIFIED:20231219T223528Z UID:28057-1711562400-1711567800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Spring Vegetable Side Dishes DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes delicious side dishes with the best spring vegetables.\n\n\nSpringtime brings the most incredible fresh vegetables. We’ll take the guesswork out of the best way to prepare the bounty of the spring with simple and delicious spring vegetable side dishes. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) Spring Peas and Asparagus with Lemon and Basil; Butter-Braised Radishes; and Pan-Seared Zucchini with Sesame-Soy Glaze. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-spring-vegetable-side-dishes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/666742893c27af9ce911a6a4e081afa7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T110000 DTEND;TZID=America/New_York:20240328T123000 DTSTAMP:20260616T213540 CREATED:20231219T222615Z LAST-MODIFIED:20240205T214233Z UID:28051-1711623600-1711629000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: How to Feed Your Gut Microbiome DESCRIPTION:Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series.\n\n\nDid you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist\, Allison Harrell\, RD and Dr. Karen Corbin\, PhD\, RD\, Principal Investigator at the AdventHealth Translational Research Institute. They will teach you how to feed your gut microbiome with a menu that will include whole foods that are high in fiber and resistant starch (like beans\, seeds\, and whole grains) and is based on new research findings from Dr. Corbin and her collaborators. After attending this class\, you will be able to take these discoveries directly to your dinner table. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Karen Corbin during the program. \nThis program is presented by Allison Harrell and Dr. Karen Corbin and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKaren Corbin\, PhD\, RD\, is an Investigator at the AdventHealth Translational Research Institute of Metabolism and Diabetes. Her program of research focuses on enterohepatic metabolism and the mechanisms that drive individual susceptibility to metabolic diseases such as non-alcoholic fatty liver disease (NAFLD)\, diabetes and obesity. \nDr. Corbin came to the TRI-MD after a 3-year term as a Research Assistant Professor at UNC Chapel Hill\, Gillings School of Global Public Health\, Department of Nutrition. Dr. Corbin earned her doctorate degree in molecular medicine at the University of South Florida College of Medicine in 2008. She became a registered dietitian in 1998 after completing her dietetic internship at the James A. Haley Veteran’s Hospital in Tampa\, FL. She earned her Bachelor’s Degree in Nutrition and Food Science in 1997 at Florida State University. \nDr. Corbin’s research portfolio includes both investigator-initiated and industry clinical-translational studies focused on novel pathogenic mechanisms and therapeutics. Her work is highly innovative and transdisciplinary and has the potential to lead to important advances in prevention and treatment strategies for common metabolic diseases. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-to-feed-your-gut-microbiome/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/e3867e4e15927ce648895841e0084a99.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T110000 DTEND;TZID=America/New_York:20240328T123000 DTSTAMP:20260616T213540 CREATED:20231219T222629Z LAST-MODIFIED:20240205T214209Z UID:28054-1711623600-1711629000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: How to Feed Your Gut Microbiome (Webinar) DESCRIPTION:Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series.\n\n\nDid you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist\, Allison Harrell\, RD and Dr. Karen Corbin\, PhD\, RD\, Principal Investigator at the AdventHealth Translational Research Institute. They will teach you how to feed your gut microbiome with a menu that will include whole foods that are high in fiber and resistant starch (like beans\, seeds\, and whole grains) and is based on new research findings from Dr. Corbin and her collaborators. After attending this class\, you will be able to take these discoveries directly to your dinner table. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Karen Corbin during the program. \nThis program is presented by Allison Harrell and Dr. Karen Corbin and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKaren Corbin\, PhD\, RD\, is an Investigator at the AdventHealth Translational Research Institute of Metabolism and Diabetes. Her program of research focuses on enterohepatic metabolism and the mechanisms that drive individual susceptibility to metabolic diseases such as non-alcoholic fatty liver disease (NAFLD)\, diabetes and obesity. \nDr. Corbin came to the TRI-MD after a 3-year term as a Research Assistant Professor at UNC Chapel Hill\, Gillings School of Global Public Health\, Department of Nutrition. Dr. Corbin earned her doctorate degree in molecular medicine at the University of South Florida College of Medicine in 2008. She became a registered dietitian in 1998 after completing her dietetic internship at the James A. Haley Veteran’s Hospital in Tampa\, FL. She earned her Bachelor’s Degree in Nutrition and Food Science in 1997 at Florida State University. \nDr. Corbin’s research portfolio includes both investigator-initiated and industry clinical-translational studies focused on novel pathogenic mechanisms and therapeutics. Her work is highly innovative and transdisciplinary and has the potential to lead to important advances in prevention and treatment strategies for common metabolic diseases. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-to-feed-your-gut-microbiome-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/bd815ef5b91250c876907815dc91042c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T103000 DTEND;TZID=America/New_York:20240401T120000 DTSTAMP:20260616T213540 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28840-1711967400-1711972800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T140000 DTEND;TZID=America/New_York:20240402T150000 DTSTAMP:20260616T213540 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140154Z UID:28527-1712066400-1712070000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-04-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T150000 DTEND;TZID=America/New_York:20240402T160000 DTSTAMP:20260616T213540 CREATED:20240319T195058Z LAST-MODIFIED:20240319T200938Z UID:28543-1712070000-1712073600@yourhealthandwellbeing.org SUMMARY:Yogalates DESCRIPTION:Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning\n\n\nMix up your usual workout routine with this fun and unique class! Yogalates combines Yoga and Pilates movements for a workout designed for attendees of all fitness levels. Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning. \nProgram note: Please come dressed to move and bring your own exercise mat and water bottle. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/yogalates/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/98ce269ee84d435e555b5ba6439fdb55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T190000 DTEND;TZID=America/New_York:20240402T200000 DTSTAMP:20260616T213540 CREATED:20240319T195120Z LAST-MODIFIED:20240319T200846Z UID:28546-1712084400-1712088000@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Join CWC group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead.\n\n\nNo matter what life has in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. Join Crosby Wellness Center group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead. \nIn functional fitness\, you will focus on cardio\, strength training\, balance\, flexibility\, and coordination\, learning skills and tips for increasing your balance\, coordination and mobility. \nProgram note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. URL:https://yourhealthandwellbeing.org/event/functional-fitness-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fe2bba82a8a2951e871742347327cb38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T130000 DTEND;TZID=America/New_York:20240403T150000 DTSTAMP:20260616T213540 CREATED:20240319T195141Z LAST-MODIFIED:20240319T200757Z UID:28549-1712149200-1712156400@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Tape Resist Abstract Art DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn April\, use your imagination to make a beautiful piece of tape resist abstract art . Led by teaching artists Liz Kitchens and Ann Goodpasture\, you’ll take home your own abstract piece to hang up. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-tape-resist-abstract-art/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/30eda85058d5b2621520fc38d2cda074.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T153000 DTEND;TZID=America/New_York:20240403T163000 DTSTAMP:20260616T213540 CREATED:20240313T203456Z LAST-MODIFIED:20240313T203807Z UID:28417-1712158200-1712161800@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8e048545bd45e36ffde06d615c266ea5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T190000 DTEND;TZID=America/New_York:20240403T200000 DTSTAMP:20260616T213540 CREATED:20240319T195202Z LAST-MODIFIED:20240319T200700Z UID:28552-1712170800-1712174400@yourhealthandwellbeing.org SUMMARY:Reinvention at Any Age: A Forecast for Life's Transition DESCRIPTION:Join Amy Sweezey as she talks about the steps of reinventing herself after walking away from a successful career and how you can do the same\n\n\nAs an award-winning broadcast meteorologist\, Amy Sweezey spent nearly 30 years in full-time broadcast news before leaving in 2020. She could have comfortably pushed toward retirement\, but instead\, chose to reinvent herself on the cusp of turning 50. \nMuch to the dismay of her colleagues and viewers\, Amy walked away from the only career she’d ever known. In her pursuit of “something more\,” she discovered the best thing about reinvention was that it didn’t have an expiration date. \nIn this insightful and candid program\, Amy shares the steps she took to reinvent herself\, describes what she gained by leaving her job in her prime\, and explains how you\, too\, can reinvent yourself at any age. \nThis program is presented by Amy Sweezey and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmy Sweezey is an award-winning meteorologist\, author\, and public speaker. She spent nearly 30 years in full-time broadcast news before leaving in 2020 to pursue her “What’s Next” after realizing that reinventing herself didn’t have an expiration date. She now focuses on public speaking and providing media services for various companies worldwide. \nAs Founder and CEO of Social Weather\, LLC\, her portfolio includes weather consulting for Carnival Cruise Lines\, the multi-media platforms of Growing Bolder\, and forecasting for nationwide local affiliates of ABC\, CBS\, NBC\, FOX\, and Spectrum News. \nAmy has authored two children’s books about weather\, one fiction\, and one nonfiction\, and created two weather workbooks for elementary school students based on Florida’s state standards for science and weather. Amy was chosen from hundreds of applicants to share her story\, Reinvention at Any Age\, at TEDxEustis 2024. She lives in Central Florida with her husband and three children. URL:https://yourhealthandwellbeing.org/event/reinvention-at-any-age-a-forecast-for-lifes-transition/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ed0d5427a54b26eff5058fc00333a452.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240404T110000 DTEND;TZID=America/New_York:20240404T120000 DTSTAMP:20260616T213540 CREATED:20240319T195220Z LAST-MODIFIED:20240319T200539Z UID:28555-1712228400-1712232000@yourhealthandwellbeing.org SUMMARY:Yoga in the Park DESCRIPTION:Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park\n\n\nWelcome Spring with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park\, located just behind the Center for Health & Wellbeing. \nUnder the careful guidance of Crosby Wellness Center yoga instructors Katie DeAscanis and Miranda Harris\, during class\, you will explore various yoga postures (asana) and purposeful breathing (pranayama). All skill levels welcome\, and bring a mat if you have one! Don’t forget to bring your own water bottle\, too. \nThis program is presented by Katie DeAscanis and Miranda Harris and is hosted by the Winter Park Health Foundation and Crosby Wellness Center. \nAbout the Presenters:  \nKatie DeAscanis is a Crosby Wellness Center yoga instructor and Registered Mental Health Counselor Intern. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — creating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018 and she co-led the Crosby Wellness Center’s inaugural Women’s Empowerment Series earlier last year with great success. \nMiranda Harris became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. URL:https://yourhealthandwellbeing.org/event/yoga-in-the-park/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d4818232429cff5cce69a6ef3455f9af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR