Join Allison Harrell, a registered dietician nutritionist and Laura Varich, MD, to learn more about anti-inflammatory cooking. One of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good. Choose the right anti-inflammatory foods, and you may...
Join KK Swanson as we learn how to tailor your exercise routine to your fitness goals and your busy schedule. Fall into fitness and find something that not only works, but that you’ll enjoy doing regularly. Building an exercise routine doesn’t have to be complicated! Join Crosby Wellness Center group exercise instructor KK Swanson as...
Learn how to make these plant-based meals, Watermelon Quinoa Salad, Lentil & Mushroom Loaf, and Chocolate & Peanut Butter Mousse. If you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start, this is the cooking class for you! Join Chef Collette Haw, a classically trained Culinary Institute of...
Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and...
Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes. Whether it’s for health or environmental reasons, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up,” use this exploration as an opportunity to add...
Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe...
From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do. As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits?...
From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do. As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits?...
Join Chef Collette in the Nutrition Theatre where she will guide you through a list of the top 20 things all home cooks should be able to do It’s back to school time and class is in session! This is a rare opportunity to learn some kitchen fundamentals from a pro. Chef Collette Haw is...
Join Dr. Laura Varich as we discover how to apply lessons in nutrition and lifestyle to slow the aging process. We are living in exciting times! After sequencing the human genome, much research was focused on how this information could be applied to increasing healthy lifespan and slowing aging. For example, we know that stresses...
Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty, healthy dinners School is back in session and weeknights are busier than ever. If your family is in a dinner-time rut, break out of your old standbys and discover some new family favorites. Join cookbook...
Join Melissa Goltermann of Momma G Farms as we introduce you to a selection of easy-to-grow plants and explain how you can add them to meals In Florida, we are able to grow many edible plants that have nutritional value and are good for your overall health. In this program, led by Melissa Goltermann of...
