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CREATED:20220324T191319Z
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SUMMARY:Health Literacy Series: Becoming an Empowered Patient (In Person)
DESCRIPTION:Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday\, March 29 at 1 PM in Community Conference Center.\n\n\nGain greater control over your decisions and actions by joining Nancy J. Niles\, Ph.D.\, of Rollins College\, in empowering you to act on your health. In this program\, Dr. Niles will help you increase your health literacy\, giving you the necessary tools to have a collaborative relationship with your doctor. You’ll learn how to advocate on your own behalf and teach others how to honor your preferences\, values\, cultural traditions\, and socioeconomic conditions when speaking about your health concerns. Patients who are empowered are more likely to follow a care plan that better suits their needs. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is part of the ongoing Health Literacy Series. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is presented by Nancy J. Niles and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nNancy J. Niles\, Ph.D.\, is the chair of the Health Professions department and program director for the undergraduate Healthcare Management major at Rollins College. She teaches both graduate and undergraduate health related courses. Prior to her arrival at Rollins College\, she taught in two undergraduate business schools located in small liberal arts colleges. Her related work experience includes a directorship of a multi-million-dollar New York state health program\, and as a consultant for small businesses. She was also a Peace Corps volunteer for two tours in Senegal\, West Africa\, where she managed health and business projects. During her second Peace Corps tour\, she was appointed to manage an economic development project for the U.S. Ambassador. Her research areas of interest include medical and business ethics\, strategic planning\, social media health care marketing\, and the impact of health policy on organizations. She enjoys writing textbooks. She believes that we are never too old to learn and loves teaching students of all ages.
URL:https://yourhealthandwellbeing.org/event/health-literacy-series-becoming-an-empowered-patient-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220329T103000
DTEND;TZID=America/New_York:20220329T113000
DTSTAMP:20260616T154051
CREATED:20211218T003508Z
LAST-MODIFIED:20220324T202856Z
UID:24384-1648549800-1648553400@yourhealthandwellbeing.org
SUMMARY:Eight Great of the Sunshine State (In Person)
DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Tuesday\, March 29\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nJulie Tuttle\, the Mother of Miami\nMarjory Stoneman Douglas\, Guardian of the Glades\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center.
URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-3/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220324T183000
DTEND;TZID=UTC:20220324T193000
DTSTAMP:20260616T154051
CREATED:20220324T191310Z
LAST-MODIFIED:20220324T213226Z
UID:24847-1648146600-1648150200@yourhealthandwellbeing.org
SUMMARY:Rock Out with POUND (In Person)
DESCRIPTION:Join us in person for Rock Out with POUND on Thursday\, March 24\, 2022 at 6:30 PM in Community Conference Center.\n\n\nLive out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative\, 45-minute program\, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Special class Ripstix (weighted drumsticks) will be provided. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/rock-out-with-pound-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Fitness,In-Person,WPHF
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T110000
DTEND;TZID=America/New_York:20220324T120000
DTSTAMP:20260616T154051
CREATED:20211218T023831Z
LAST-MODIFIED:20211218T024242Z
UID:24397-1648119600-1648123200@yourhealthandwellbeing.org
SUMMARY:Managing Your Mental Health with Exercise (Webinar)
DESCRIPTION:Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday\, March 24\, 2022 at 11 AM.\n\n\nExercise may be the last thing on your mind at the end of a busy day. The task can seem daunting\, but what if you find that small steps to moving your body are what you need for ultimate brain power\, mood stability and mental health? Join Crosby Wellness Center Personal Trainer Sara Wright as she discusses how to leverage the frequency\, intensity\, and type of exercise to help reap the most mental health benefits from your workouts. Take away tips and strategies you can implement immediately into your fitness routine\, making exercise easier than ever on your mind\, body\, and spirit. \nBy participating in this session\, you can expect to: \n\nlearn how exercise can benefit your mental health.\ndiscover how to use exercise to manage your mood.\nlearn how to leverage the FITT Principle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/managing-your-mental-health-with-exercise-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T180000
DTEND;TZID=America/New_York:20220322T200000
DTSTAMP:20260616T154051
CREATED:20211220T202018Z
LAST-MODIFIED:20211220T202556Z
UID:24401-1647972000-1647979200@yourhealthandwellbeing.org
SUMMARY:My Love Affair With the Brain: Film Screening and Q&A
DESCRIPTION:Join us for a viewing of the award-winning film and a Q&A with Magdalena Stepien\, MD\, an AdventHealth board-certified neurologist.\n\n\n“My Love Affair With the Brain” follows the fascinating and trail-blazing journey of Dr. Marian Diamond\, one of the founders of neuroscience. Dr. Diamond challenged the accepted norms of the time and forever changed our understanding of how the brain works\, including its previously unknown ability to keep growing as we age. \nFollowing the documentary screening\, Magdalena Stepien\, MD\, an AdventHealth board-certified neurologist will lead a Q&A session on medicine’s evolving knowledge on the science of the brain.
URL:https://yourhealthandwellbeing.org/event/my-love-affair-with-the-brain-film-screening-and-qa/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Medicine,Winter Park Health Foundation
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T130000
DTEND;TZID=America/New_York:20220322T140000
DTSTAMP:20260616T154051
CREATED:20211218T013516Z
LAST-MODIFIED:20211218T013856Z
UID:24394-1647954000-1647957600@yourhealthandwellbeing.org
SUMMARY:Health Literacy Series: Aging Well (In Person)
DESCRIPTION:Join us in person for “Health Literacy Series: Aging Well” taking place on Tuesday\, March 22\, 2022 at 1 PM in Community Conference Room B.\n\n\nStudies show that aging well is more than taking care of our physical and mental health. It is also about having a high literacy rate. A lack of health literacy can have consequences for a patient’s personal health. Patients with low health literacy are more likely to visit the emergency room\, have more hospital visits and are less likely to follow treatment plans. Tose numbers may seem bleak but prioritizing health literacy can combat being a statistic. \nJoin Heather Surrency\, Health and Financial Literacy Coordinator at the Florida Literacy Coalition Center\, in this program focused on self-efficiency\, empowerment and learning how to make informed decisions for healthy aging. Surrency will not guide you in making strategic decisions about your health and wellbeing but equip you with the necessary information to remain fully in control of your future. This program is part of the ongoing Health Literacy Series. \nSpecial Note: This program is part of the ongoing Health Literacy Series. Upcoming session include Becoming an Empowered Patient and Care-partner Burnout: Regain Your Life and Health. \nThis program is presented by Heather Surrency and hosted by the Winter Park Health Foundation in collaboration with the Florida Literacy Coalition Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nHeather Surrency is the Health and Financial Literacy Coordinator at the Florida Literacy Coalition Center (FLC). She is a public health professional with more than 15 years of experience in Public Health Promotion and Education. She holds a bachelor’s degree in Journalism from the University of Florida and a master’s degree in Public Health from the University of South Carolina. Prior to joining the Coalition\, Surrency spent 12 years at Georgia Tech as the director of the Department of Health Promotion and as an instructor of an undergraduate preventative healthcare course. \nAbout the Presenting Organization  \nAbout the Florida Literacy Coalition Center (FLC)  \nEstablished in 1985\, the FLC promotes\, supports and advocates for the effective delivery of quality adult and family literacy services in the state of Florida. \nAs a statewide umbrella literacy organization and the host of Florida’s State Literacy Resource Center\, FLC provides a range of services to support more than 300 adult education\, literacy and family literacy providers throughout Florida. Special emphasis is placed on assisting community-based literacy organizations with their training and program development needs.
URL:https://yourhealthandwellbeing.org/event/health-literacy-series-aging-well-in-person/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T110000
DTEND;TZID=America/New_York:20220322T123000
DTSTAMP:20260616T154051
CREATED:20220126T013343Z
LAST-MODIFIED:20220126T015901Z
UID:24545-1647946800-1647952200@yourhealthandwellbeing.org
SUMMARY:Soundwalk (In Person)
DESCRIPTION:Join us in person for this free event\, “Soundwalk”\, on Tuesday\, March 22\, 2022 at 11 AM in Community Conference Center.\n\n\nExplore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program\, Eva Payor\, director of Community Programs and former musician and electronic soundscape artist at the Atlantic Center for the Arts\, will guide you through a live\, listening excursion known as a Soundwalk to help you gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment. This Soundwalk is beneficial for people of all ages and will begin inside the Center for Health & Wellbeing before concluding in Ward Park\, a City of Winter Park property on the east side of CHWB. \nSpecial Instructions: Attendees are encouraged to wear comfortable walking shoes and bring a bottle of water. \nThis program is presented by Eva Payor and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nEve Payor joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. In 2016\, she created an Arts and Wellness program on Soundwalks\, which gave the public opportunities to experience natural surroundings through listening techniques\, meditative breathing\, and mindfulness. Payor also mentors youth to help them find their creative spark\, develop professionalism\, and real-world assets for careers in the arts. \nAbout the Presenting Organization \nFounded in in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information.
URL:https://yourhealthandwellbeing.org/event/soundwalk-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T130000
DTEND;TZID=America/New_York:20220321T140000
DTSTAMP:20260616T154051
CREATED:20211218T001127Z
LAST-MODIFIED:20211218T001326Z
UID:24378-1647867600-1647871200@yourhealthandwellbeing.org
SUMMARY:Butterfly and Pollinator Gardening (In Person)
DESCRIPTION:Join us in person for “Butterfly and Pollinator Gardening” taking place Monday\, March 21\, 2022 at 1 PM in Community Conference Room B.\n\n\nCreate a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden\, including best ways to incorporate Florida native landscaping and Florida friendly landscaping to your home. Learn tips for raising butterflies and caring for solitary beehives that will aid the growth and nourishment of your garden beds. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nShe developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org
URL:https://yourhealthandwellbeing.org/event/butterfly-and-pollinator-gardening-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/0c705a65bc676c3448fe5d425b2d0328.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T130000
DTEND;TZID=America/New_York:20220317T140000
DTSTAMP:20260616T154051
CREATED:20220311T190818Z
LAST-MODIFIED:20220311T191437Z
UID:24767-1647522000-1647525600@yourhealthandwellbeing.org
SUMMARY:Spring Greens (Webinar)
DESCRIPTION:Join us for Spring Greens (Webinar) on Thursday\, March 17 at 1 PM.\n\n\nGreen is good! Spring is a time of renewal and fresh\, vibrant flavors. It’s also a perfect time for a recipe reset to take advantage of the cleansing and delicious flavors of the season. In this live\, interactive webinar\, Chef Jenny Breen will inspire you to be bold in the kitchen with spring greens. She’ll demonstrate two recipes – a full meal Goddess Salad and vegan Cooked Greens with Miso Dressing and Toasted Nuts – and answer your cooking questions along the way. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire.
URL:https://yourhealthandwellbeing.org/event/spring-greens-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/426d611d3b1eb593ed4e8eccd6708a3b.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T100000
DTEND;TZID=America/New_York:20220317T120000
DTSTAMP:20260616T154051
CREATED:20211210T211147Z
LAST-MODIFIED:20220114T225925Z
UID:24206-1647511200-1647518400@yourhealthandwellbeing.org
SUMMARY:Sculpting Polymer Clay Beads for Beginners (In Person)
DESCRIPTION:Join us in person for Sculpting Polymer Clay Beads for Beginners on Thursday\, March 17 at 10 AM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nUnleash your creativity while meeting others in this interactive program on clay creations! Join Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple\, quick procedure: how to condition\, cut and sculpture polymer (Sculpy/Femo) clay before baking it in a portable oven and stringing the creation into jewelry. Learn how to create wearable art that you’ll want to proudly show off to friends and family! \nSpecial Note: The registration fee includes program materials. \nBy participating in this session\, you can expect to: \n\ncreate clay jewelry in a fun\, relaxing and social environment.\nexercise your creative muscles to think more creatively about your life and wear your creation.\nunderstand and experience how your creativity can contribute to personal growth and healing.\n\nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \n About the Program Presenter  \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/
URL:https://yourhealthandwellbeing.org/event/sculpting-polymer-clay-beads-for-beginners-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f0df12296bb792bed068f7e4ef689f6c-e1639152939727.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T110000
DTEND;TZID=UTC:20220316T130000
DTSTAMP:20260616T154051
CREATED:20211216T001557Z
LAST-MODIFIED:20211216T001557Z
UID:24285-1647428400-1647435600@yourhealthandwellbeing.org
SUMMARY:CREATION Life Discovery: How to Live as Young as You Can as Long as Possible (In Person)
DESCRIPTION:Dr. Des Cummings\, speaker and author of CREATION Life Discovery\, will speak on the eight principles that point the way to enjoying the best health possible. He will share simple life-improvement tools you can use to feel better\, improve your health\, and ratchet your outlook-on-life meter up a few more notches. Not only can you feel better for yourself\, but you can be present for your loved ones. CREATION Life is about wellness\, and wellness is more than health or absence of disease. Wellness is being mentally fit\, physically robust\, spiritually vital\, and socially comfortable. This program is presented by AdventHealth. \n\nSeating is limited\, please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdp
URL:https://yourhealthandwellbeing.org/event/creation-life-discovery-how-to-live-as-young-as-you-can-as-long-as-possible-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/263645642_7105684109445275_7018356270820735862_n-e1639595722965.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220316T100000
DTEND;TZID=America/New_York:20220316T120000
DTSTAMP:20260616T154051
CREATED:20220311T191507Z
LAST-MODIFIED:20220311T191706Z
UID:24770-1647424800-1647432000@yourhealthandwellbeing.org
SUMMARY:Plein Air Painting at CHWB (In Person)
DESCRIPTION:Join us in person for “Plein Air Painting at CHWB” on Wednesday\, March 16 at 10 AM at the CHWB Terraced Gardens.\n\n\nMembers of the Central Florida Watercolor Society invite you to a special program\, Plein Air Painting\, a hands-on opportunity to engage in an up-close experience with the art of watercolor. “En plein air” is a French expression which means “in the open air\,” and is used to describe the act of drawing or painting outdoors with watercolors or other types of paint. For this event\, teachers and supplies will be provided\, just show up with a sense of fun and creativity! This event is open to artists of all ages. Also\, there will be plain air artists doing live paintings outdoors\, in various locations around the property\, so if you’re not up to painting yourself\, you’re also welcome to come and observe the art in action. Come\, enjoy a beautiful day and let nature inspire you! \nWhile you’re at the Center for Health & Wellbeing\, be sure to visit the Healthy Living Experience and visit this month’s special exhibit featuring nearly 100 paintings from Central Florida Watercolor Society artists\, part of the society’s annual juried art show. \nThis program is presented by the Central Florida Watercolor Society and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nThe Central Florida Watercolor Society is a nonprofit group dedicated to promoting water-based painting and art. The purpose of the Central Florida Watercolor society is to contribute to the cultural atmosphere of Central Florida by promoting interest\, education and participation in the art of watercolor. The society was founded in 1998 and in the following years\, has welcomed hundreds of artists to its ranks. The society is open to anyone interested in watercolor\, regardless of level of expertise. Consequently\, the membership consists of a mix of accomplished artists\, willing to share their knowledge\, as well as novice members wanting to learn.
URL:https://yourhealthandwellbeing.org/event/plein-air-painting-at-chwb-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/7148133bfd6e8feddb79dbe495b7fbfc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T150000
DTEND;TZID=America/New_York:20220315T160000
DTSTAMP:20260616T154051
CREATED:20211217T235949Z
LAST-MODIFIED:20211221T212034Z
UID:24375-1647356400-1647360000@yourhealthandwellbeing.org
SUMMARY:Kick Up Your Heels with Irish Dancing (In Person)
DESCRIPTION:Join us for this free event in Winter Park: Kick Up Your Heels with Irish Dancing on Tuesday\, March 15 at 3 PM in the CHWB Community Conference Center. \nGet into the spirit of St. Patrick’s Day during this interactive performance of the ancient art of Irish dancing. You’ll enjoy complimentary scones\, tea\, and Irish dancing by some of America’s top dancers from the renowned Magennis Academy\, Orlando’s premier Irish dance school\, as they display this beautiful art form through intricate footwork and vibrancy. Founded in 2020 by Declan Magennis\, a former world champion and professional dancer who successfully toured more than 30 countries with the world’s leading Irish dance shows\, the Academy boasts dancers that are Top 10 in the nation and have been successfully qualified for the world championships.  \n\n\n\nMagennis Academy dancers will perform classic Irish dances before teaching the basics that are sure to impress this St. Patrick’s Day. \nSpecial Note: All attendees will enjoy complimentary scones and tea provided by Nourish Coffee Bar + Kitchen located at the Center for Health & Wellbeing. \nThis program is presented by Declan Magennis and hosted by the Winter Park Health Foundation in collaboration with Magennis Academy. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nA 7-time world champion Irish dancer\, Declan Magennis is the director and principal instructor at the Magennis Academy of Irish Dance. Although he has more than 22 years of experience in the field of Irish Dance\, Magennis turned professional in 2013 after graduating with a First-Class Honors law degree from Queen’s University Belfast Law School. After which\, he traveled to more than 30 countries extensively with some of the world’s most renowned Irish dance shows. Magennis opened his academy in January of 2020 and has now around 70 children between his Orlando and Melbourne locations\, where he teaches dance five times a week. Classes are offered in Orlando\, Lake Nona\, Winter Garden and Melbourne. \nThe Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events. 
URL:https://yourhealthandwellbeing.org/event/kick-up-your-heels-with-irish-dancing-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/dd540750d01c60e733b4010da3d842de.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220311T110000
DTEND;TZID=America/New_York:20220311T120000
DTSTAMP:20260616T154051
CREATED:20211217T221042Z
LAST-MODIFIED:20220125T015417Z
UID:24368-1646996400-1647000000@yourhealthandwellbeing.org
SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-6/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/c54ef14a343f92053267c3aa72b0b935.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T130000
DTEND;TZID=America/New_York:20220310T140000
DTSTAMP:20260616T154051
CREATED:20211217T231117Z
LAST-MODIFIED:20211217T231634Z
UID:24372-1646917200-1646920800@yourhealthandwellbeing.org
SUMMARY:Wow! Cultivating Awe and Wonder to Enhance Wellbeing (In Person)
DESCRIPTION:Join us in person for “Wow! Cultivating Awe and Wonder to Enhance Wellbeing” on Thursday\, March 10 at 1 PM in Community Conference Room B.\n\n\nHave you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied for centuries — in this dynamic program led by Licensed Mental Health Counselor Alison Issen. \nYou’ll learn about several fascinating discoveries surrounding the nature of awe\, its effect on our mental\, Emotional\, Physical and Spiritual Wellbeing\, and even how awe can improve our level of altruism. This workshop will discuss these findings while exploring ways of opening to and finding awe-some and wonder-full experiences in our everyday lives! \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/wow-cultivating-awe-and-wonder-to-enhance-wellbeing-in-person/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/bb23a1ecb10af0bfc3beb4ba86ada03f-e1639764989177.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T103000
DTEND;TZID=America/New_York:20220310T113000
DTSTAMP:20260616T154051
CREATED:20211218T002314Z
LAST-MODIFIED:20220125T022832Z
UID:24381-1646908200-1646911800@yourhealthandwellbeing.org
SUMMARY:Eight Great of the Sunshine State (In Person)
DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Thursday\, March 10\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nZora Neale Hurston\, author and key figure of the famed Harlem Renaissance\, often called “a genius of the South”\nMarjorie Kinnan Rawlings\, Pulitzer Prize-winning author of “The Yearling”\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center.
URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-2/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/74f8a4c35f130bb17908ff155a4c40e5.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T110000
DTEND;TZID=UTC:20220309T130000
DTSTAMP:20260616T154051
CREATED:20211220T203247Z
LAST-MODIFIED:20220104T020727Z
UID:24403-1646823600-1646830800@yourhealthandwellbeing.org
SUMMARY:Colorectal Cancer Awareness Luncheon and Expo  (In Person)
DESCRIPTION:March is Colorectal Cancer Awareness Month.  Join us for an informative luncheon featuring our AdventHealth Medical Group physicians on Wednesday\, March 9\, 2022\, to learn why it is important to be proactive about your digestive health and get screened early for colorectal cancer. Please check back soon for a registration link. 
URL:https://yourhealthandwellbeing.org/event/colorectal-cancer-awareness-luncheon-and-expo%e2%80%af/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220308T103000
DTEND;TZID=America/New_York:20220308T113000
DTSTAMP:20260616T154051
CREATED:20211217T220004Z
LAST-MODIFIED:20220125T022024Z
UID:24365-1646735400-1646739000@yourhealthandwellbeing.org
SUMMARY:Eight Great of the Sunshine State (In Person)
DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Tuesday\, March 8\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nHarriet Bedell\, missionary and friend of the Seminoles\nMary McLeod Bethune\, educator and activist who is sometimes called “the female Booker T. Washington”\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center.
URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T173000
DTEND;TZID=America/New_York:20220307T183000
DTSTAMP:20260616T154051
CREATED:20211217T215108Z
LAST-MODIFIED:20220125T015541Z
UID:24361-1646674200-1646677800@yourhealthandwellbeing.org
SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-5/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/81970889fc1143a58dd201f6077d8149.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T103000
DTEND;TZID=America/New_York:20220307T113000
DTSTAMP:20260616T154051
CREATED:20211110T021032Z
LAST-MODIFIED:20211204T001204Z
UID:24105-1646649000-1646652600@yourhealthandwellbeing.org
SUMMARY:CHWB Sole Squad: Walking Session 1 (In Person)
DESCRIPTION:Join us in person for CHWB Sole Squad: Walking Session 1 on Monday\, March 7 at 10:30 AM.\n\n\nReserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! \nDid you know that walking with a group can positively impact your Physical\, Social\, and Emotional Wellbeing? Have you always wanted to participate in a walking club\, foot race\, or even a 5k event\, but don’t know where to start? Get ready to pound the pavement with the CHWB Sole Squad! This regular walking group\, led by CHWB Wellbeing Guide Sara Wright\, is held at the Center For Health & Wellbeing. Your eight-week journey starts with the basics and will prepare you\, step-by-step\, to triumphantly cross the finish line at a 5k event. \nStarting on Monday\, March 7\, the CHWB Sole Squad will meet twice weekly for 8 weeks\, with training culminating in the City of Winter Park’s Run for the Trees 5k event: Mondays from 10:30 – 11:30 AM\, and Fridays from 5:30 – 6:30 PM. \nYou will receive a detailed training plan and motivational support to guide you to 5k success. You choose a day to meet with the group in person or set your own pace on trails around town. Either way\, Wright will provide accountability and guidance along the way. \nPlease Note: Participation in the 2022 Run for the Trees 5k is encouraged\, but not required to join this bi-weekly group. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-walking-session-1-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/dd1c10a7efc79b5f1a80e26950c6b3ac.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220303T180000
DTEND;TZID=UTC:20220303T190000
DTSTAMP:20260616T154051
CREATED:20211216T013228Z
LAST-MODIFIED:20211216T013228Z
UID:24302-1646330400-1646334000@yourhealthandwellbeing.org
SUMMARY:AdventHealth Child/Infant CPR Class (In Person)
DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com.
URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person-3/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220302T184500
DTEND;TZID=America/New_York:20220302T203000
DTSTAMP:20260616T154051
CREATED:20211217T204111Z
LAST-MODIFIED:20211217T204410Z
UID:24344-1646246700-1646253000@yourhealthandwellbeing.org
SUMMARY:IDEAS Hive: Changing the Cycle of Waste with PureCycle (In Person)
DESCRIPTION:Join us in person for “IDEAS Hive: Changing the Cycle of Waste with PureCycle” on Wednesday\, March 2\, 2022 at 6:45 PM.\n\n\nMany of us know that on Earth\, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the amount of waste that we generate on Earth and distribute into space? Studies show that it can take hundreds of years for landfill waste to decompose. \nJoin PureCycle Chief of Staff Adrianna Sekula to discover how organizations like PureCycle are using ground-breaking patented technologies that recycle all forms of waste\, allowing us to change the waste cycle from a linear model to a closed -loop system. You’ll also learn tips for doing your part to change the cycle of waste and help preserve our planet’s future. \nThis program is presented by Adrianna Sekula and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAdrianna Sekula is the chief of staff at PureCycle Technologies\, the innovative Orlando-based recycling company that is transforming waste polypropylene into virgin-like recycled polypropylene with proprietary technology licensed from Procter & Gamble. Sekula leads global communications\, including public affairs\, for PureCycle. Before joining PureCycle\, Sekula managed and influenced local government relations in Central Florida for Walt Disney World. Prior to that\, she served as the government affairs director at the Greater Orlando Builders Association where she focused on local land use\, development\, and residential construction. Sekula also served as the associate director of government affairs at PACE Center for Girls\, Inc.\, working to ensure funding and smart policy in the fields of education and juvenile justice and has managed a successful Florida House campaign. Sekula is the current board chair of the Kissimmee Osceola County Chamber of Commerce\, a PACE Center for Girls board member\, and an active member of the Florida Executive Women of Central Florida. Sekula holds a bachelor’s degree in International Affairs from Florida State University and is a graduate of Leadership Tallahassee and Leadership Orlando. In 2017\, she was named a “Women Who Means Business” by the Orlando Business Journal. \nAbout the Presenting Organizations  \nPureCycle Technologies’ process offers the only recycled polypropylene with properties equal to virgin polymer. Their proprietary process removes color\, odor\, and other contaminants – resulting in 100% virgin-like polypropylene from recycled feedstock with potentially unlimited markets. \nAbout IDEAS Hive and IDEAS For Us  \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-changing-the-cycle-of-waste-with-purecycle-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3118cfcc5a90a2631bf582f450176a2a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220302T130000
DTEND;TZID=America/New_York:20220302T150000
DTSTAMP:20260616T154051
CREATED:20220118T220830Z
LAST-MODIFIED:20220118T221207Z
UID:24459-1646226000-1646233200@yourhealthandwellbeing.org
SUMMARY:Goal Mining: A 8-Week Investment in Yourself (In Person)
DESCRIPTION:Join us in person for “Goal Mining: A 8-Week Investment in Yourself” every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201.\n\n\nAre you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate personal goal. During group sessions each Wednesday with CHWB Wellbeing Guide Sara Wright\, you’ll learn how to create realistic goals and expectations for the future. \nYou’ll build a strong foundation that allows you to identify pitfalls in thought patterns\, identify stressors and strengthen communication in your social relationships and support networks. You’ll also discover ways to find balance\, keep a positive mindset and stay motivated in challenging times. \nBy participating in this eight-week series\, you can expect to: \n\nreceive weekly emails with tips\, guidance\, and worksheets to support your wellbeing.\nattend weekly cohort meetings facilitated by Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing.\naccess tools and tips for creating and achieving goals to improve overall wellbeing.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/goal-mining-a-8-week-investment-in-yourself-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/d717d0191a300604ccdef738d0de3359.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220301T140000
DTEND;TZID=UTC:20220301T150000
DTSTAMP:20260616T154051
CREATED:20211216T002222Z
LAST-MODIFIED:20220121T043046Z
UID:24290-1646143200-1646146800@yourhealthandwellbeing.org
SUMMARY:Movement as Medicine Dance Class (In Person)
DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth.  \nTo register\, please email request to: ORL.Parkinson@adventhealth.com 
URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-03-01/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220301T120000
DTEND;TZID=America/New_York:20220301T130000
DTSTAMP:20260616T154051
CREATED:20211217T194716Z
LAST-MODIFIED:20211217T200519Z
UID:24341-1646136000-1646139600@yourhealthandwellbeing.org
SUMMARY:Introduction to Yoga (In Person)
DESCRIPTION:Join us in person for “Introduction to Yoga” on Tuesday\, March 1 at 12 PM in Community Conference Room A.\n\n\nHave you always wanted to try yoga\, but were not sure how to start? This program is for you. Led by Amber Dellich\, Crosby Wellness Center’s yoga instructor and personal trainer\, you’ll learn the poses\, breathing exercises and benefits of this ancient practice. Yoga has been a long-standing form of exercise\, stress relief and relaxation in cultures around the world and in recent years\, study after study has proven its health and wellbeing benefits. This program will give you the confidence to start incorporating yoga into your everyday exercise routine. \nBy participating in this session\, you can expect to learn: \n\nfive yoga poses (asanas) to use for relaxation and destressing.\ntwo breathing exercises.\nfive benefits of practicing yoga.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/913b4604742dc29750f779b516d98ae1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T110000
DTEND;TZID=America/New_York:20220228T120000
DTSTAMP:20260616T154051
CREATED:20220121T015709Z
LAST-MODIFIED:20220121T021622Z
UID:24483-1646046000-1646049600@yourhealthandwellbeing.org
SUMMARY:Beginner’s Guide to Intermittent Fasting (Webinar)
DESCRIPTION:Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday\, February 28 at 11 AM.\n\n\nWith high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises\, Intermittent fasting may be the latest weight loss craze\, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods of fasting\, with each one lasting a predetermined amount of time. It is a style of eating that many doctors now prescribe for their patients for its wide-ranging impact on the function of cells\, hormones\, and genes. Join Josephine Thomason MS\, RDN\, LDN\, founder and owner of Nutrisi Consulting\, and Sarah Gallander\, BSc\, CFNC\, FBCA\, founder and owner of the Wellness Matrix\, to gain an understanding of the evidence-based health benefits and reasons to consider implementing intermittent fasting. \nBy participating in this program\, you can expect to learn: \n\nhow intermittent fasting impacts the function of cells\, hormones\, and genes.\nthe role of intermittent fasting on weight.\nthe effects of intermittent fasting on insulin levels and overall risk for diabetes.\n\nSpecial Instructions: Please have a notebook and pencil for note-taking. \nThis program is presented by Josephine Thomason and Sarah Gallander and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Josephine Thomason\, MS\, RDN\, LDN \nJosephine Thomason is the founder and owner of Nutrisi Consulting. She is also a registered and licensed dietitian in the state of Florida. She specializes in Functional Nutrition where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system\, digestive system\, brain health\, as well as our overall wellbeing. Learn more about Nutrisi Consulting here. \nAbout Sarah Gallander\, BSc\, CFNC\, FBCA \nSarah Gallander is the founder and owner of The Wellness Matrix. Gallander is also a Functional Nutritionist and Blood Chemistry Analyst in the state of Texas. She specializes in Functional Nutrition where she is honored to help clients identify the root causes of their chronic conditions and provide education on how to understand your blood chemistry from lab work as an entire body system. Her focus is gut health and its relationship with metabolism and hormone production and function. She also serves as a patient advocate for those struggling with Lyme and mold illness\, assisting with collecting client data\, client history and preparing clients for additional specialist appointments during treatment. Learn more about The Wellness Matrix here.
URL:https://yourhealthandwellbeing.org/event/beginners-guide-to-intermittent-fasting-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/761fdb81cf32bc139d31e6c17c60eedd.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220225T110000
DTEND;TZID=America/New_York:20220225T120000
DTSTAMP:20260616T154051
CREATED:20220121T004913Z
LAST-MODIFIED:20220121T010115Z
UID:24479-1645786800-1645790400@yourhealthandwellbeing.org
SUMMARY:Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar)
DESCRIPTION:Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday\, February 25 at 11 AM.\n\n\nThe often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds\, improve our health and escape the risks associated with overeating. Join Lifestyle\, Health and Culinary Coach Debbie Zimmerman as she outlines seven steps to free yourself from food cravings. Zimmerman will also share a timely cooking demonstration to keep your New Year’s resolutions on track to optimize your health and vitality. \nBy participating in this program\, you can expect to: \n\nidentify root causes of food cravings.\nlearn important steps to avoid food cravings.\nenjoy a delicious whole food\, plant-based cooking demonstration that will incorporate key points from the presentation.\n\nSpecial Note: Upon registering\, you will receive a booklet of recipes demonstrated during this program. \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDebbie Zimmerman is a pioneer and leader in the corporate wellness field where she designed and implemented population health and disease management programs for one of the nation’s largest school districts. Her passion for optimal health and wellbeing led her to open PhytoFit\, LLC\, a lifestyle medicine\, health\, and culinary medicine coaching business she founded in 2018. As a professional speaker\, fitness specialist and health educator\, she inspires and motivates her audience to embrace whole-life vitality. Zimmerman holds national certifications and specializations in Lifestyle Medicine\, Culinary Medicine\, Wellness and Health Coaching; Sports Nutrition\, Aerobic Fitness and Personal Training. As a certified Food for Life instructor and Culinary Coach\, she furthers her mission to inspire optimal health and wellbeing.
URL:https://yourhealthandwellbeing.org/event/crush-food-cravings-a-7-step-approach-to-end-them-naturally-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/67aede1baf11473945f91d59ece26ce0-e1642708662152.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220225T110000
DTEND;TZID=America/New_York:20220225T120000
DTSTAMP:20260616T154051
CREATED:20211217T212316Z
LAST-MODIFIED:20220125T015529Z
UID:24358-1645786800-1645790400@yourhealthandwellbeing.org
SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-4/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/7a9cf0a4cd8593d5defe9b1ae60f918f.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T183000
DTEND;TZID=America/New_York:20220224T193000
DTSTAMP:20260616T154051
CREATED:20220121T022516Z
LAST-MODIFIED:20220121T025839Z
UID:24486-1645727400-1645731000@yourhealthandwellbeing.org
SUMMARY:Rock Out with POUND (In Person)
DESCRIPTION:Join us in person for Rock Out with POUND on Thursday\, February 24\, at 6:30 PM.\n\n\nLive out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative\, 45-minute program\, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Special class Ripstix (weighted drumsticks) will be provided. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \n A note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/rock-out-with-pound-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/2f450f9397defeb01fb0b56e7e267fa2-e1642715765615.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T130000
DTEND;TZID=America/New_York:20220224T140000
DTSTAMP:20260616T154051
CREATED:20211216T235250Z
LAST-MODIFIED:20211216T235644Z
UID:24333-1645707600-1645711200@yourhealthandwellbeing.org
SUMMARY:Proper Posture and Alignment (In Person)
DESCRIPTION:Join us in person for “Proper Posture and Alignment” on Thursday\, February 24 at 1 PM in Community Conference Room A.\n\n\nGood posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging\, interactive session led by Crosby Wellness Center Director Matt Noe. Noe will demonstrate how to strengthen your core from the inside out and alleviate pain and discomfort all while standing taller and stronger. \nThis program is presented by Matt Noe and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He holds Bachelor of Science degree in Sports Management and is also an American Council on Exercise Personal Trainer. He also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/proper-posture-and-alignment-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2e8a9413b524c20c28b897028662e4cf.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR