BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T130000 DTEND;TZID=America/New_York:20240625T140000 DTSTAMP:20240320T211414Z CREATED:20240320T211015Z LAST-MODIFIED:20240320T211414Z UID:28629-1719320400-1719324000@yourhealthandwellbeing.org SUMMARY:Museum of Happiness: 10 Guidelines to Experience More Happiness this Summer DESCRIPTION:Join part 3 of a three-part Museum of Happiness series\, 10 Guidelines to Experience More Happiness this Summer.\n\n\nA shorter version of the Museum of Happiness Experience held in May\, in this 60-minute workshop\, you will learn about the common myths regarding happiness. Plus\, discover what neuroscience is now recognizing about the brain’s ability to evolve. These findings can help you be aware about how we build resilience and ways we can strengthen our ability to feel more satisfaction and happiness. \nThe workshop is lively\, filled with interactive games and learning moments designed to help you experience your own “a-ha” moments. Your awareness will expand about things in our world that bring us happiness and things in our world that rob us from feeling content. \nYou’ll learn about brain research and how neuroscience has identified that we can strengthen neural pathways so that we can feel more HAPPINESS over time — yes\, neuroscience shows that you really can activate modifications in your brain to feel happier. \nYou’ll leave with your own “Happy Moments” jar: for overcoming our natural negativity bias by recollecting times of joy\, connection\, and appreciation. \nProgram note: This is part 3 of a three-part Museum of Happiness series. You are welcome to join us for one\, two or all three sessions. The other workshops include: \nUsing Your Thoughts to Your Advantage\, May 21\, 1 – 2 PM \nHow to Inspire More Happiness at Work\, June 4\, 6 – 7 PM \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness-10-guidelines-to-experience-more-happiness-this-summer/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/87eb8415dcc30550f79736982e3bab07.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T150000 DTEND;TZID=America/New_York:20240625T160000 DTSTAMP:20240523T202245Z CREATED:20240320T211031Z LAST-MODIFIED:20240523T202245Z UID:28632-1719327600-1719331200@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:  \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/06.25.2024_tai_chi_for_beginners_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T180000 DTEND;TZID=America/New_York:20240625T190000 DTSTAMP:20240322T191350Z CREATED:20240322T190700Z LAST-MODIFIED:20240322T191350Z UID:28703-1719338400-1719342000@yourhealthandwellbeing.org SUMMARY:Beach Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels\, that is set to Beach classic hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! \nJoin Aileen Suseck of Studio K for Beach Tone-Up\, a fun\, full-body strength and toning class for all levels\, that is set to your favorite Beach classic hits!  You’ll use beach towels and beach balls to get into the summer spirit. Please bring your own beach towels and yoga mats; beach balls will be provided. \nExercise modifications will be provided\, so this class is open to everyone of all fitness levels. This program is intended for those 14 years old and older. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization:  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/beach-tone-up/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8cded57e5abccb632af3f1ba0775b52f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T143757Z CREATED:20240322T180743Z LAST-MODIFIED:20240626T143757Z UID:28689-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T183005Z CREATED:20240322T180759Z LAST-MODIFIED:20240626T183005Z UID:28692-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes: Mini Egg Bites; Peanut Butter and Jelly Power Bowl; and Watermelon Strawberry Slushie Mocktail. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T123000 DTEND;TZID=America/New_York:20240626T133000 DTSTAMP:20240320T175418Z CREATED:20240315T182058Z LAST-MODIFIED:20240320T175418Z UID:28474-1719405000-1719408600@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/40d52e29c9439d11a543df0d94676530.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240701T103000 DTEND;TZID=America/New_York:20240701T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28853-1719829800-1719835200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240701T123000 DTEND;TZID=America/New_York:20240701T133000 DTSTAMP:20240516T151106Z CREATED:20240315T182040Z LAST-MODIFIED:20240516T151106Z UID:28471-1719837000-1719840600@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ab7694352c68815b85b15e567d89f15e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240702T140000 DTEND;TZID=America/New_York:20240702T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28876-1719928800-1719932400@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-07-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240708T103000 DTEND;TZID=America/New_York:20240708T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28854-1720434600-1720440000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-08/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240709T160000 DTEND;TZID=America/New_York:20240709T180000 DTSTAMP:20240516T191443Z CREATED:20240516T181213Z LAST-MODIFIED:20240516T191443Z UID:28789-1720540800-1720548000@yourhealthandwellbeing.org SUMMARY:Family Fun Night DESCRIPTION:The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night!\n\n\nThe summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities\, then we’ve got you covered. \nThe Winter Park Health Foundation and the CHILL program\, which provides counseling services at Orange County Public Schools\, are excited to present our first Family Fun Night! This summer\, we invite you and your family to stop by the Center for Health & Wellbeing in Winter Park for an evening of creative\, nurturing\, and most of all\, fun activities. \nYou and your family will have the opportunity to participate in a number of activities\, including arts and crafts; a positive affirmation/gratitude station; child-friendly meditation and breathing activities; dance party breaks; and games designed to help your family communicate better and work together. \nYour guides for the evening will include counselors from the CHILL (Community Help & Intervention in Life’s Lessons) program\, which provides counseling services at Orange County Public Schools. CHILL was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. \nRefreshments will also be provided and you’re welcome to stop by any time during the two-hour Family Fun Night. Registration is free but required. When registering\, please include the number of people in your family you expect to attend. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program provides counseling services at Orange County Public Schools. CHILL was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/family-fun-night-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/b83c0f5f26f173c6d3a7fba67c1b5013.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240711T100000 DTEND;TZID=America/New_York:20240711T120000 DTSTAMP:20240318T203833Z CREATED:20231220T145917Z LAST-MODIFIED:20240318T203833Z UID:28130-1720692000-1720699200@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings-2024-07-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240711T180000 DTEND;TZID=America/New_York:20240711T200000 DTSTAMP:20230321T142939Z CREATED:20230321T142939Z LAST-MODIFIED:20230321T142939Z UID:28894-1720720800-1720728000@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-07-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240715T103000 DTEND;TZID=America/New_York:20240715T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28855-1721039400-1721044800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240716T080000 DTEND;TZID=America/New_York:20240716T163000 DTSTAMP:20221206T150424Z CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28870-1721116800-1721147400@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-07-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240716T140000 DTEND;TZID=America/New_York:20240716T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28877-1721138400-1721142000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-07-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240718T153000 DTEND;TZID=America/New_York:20240718T163000 DTSTAMP:20221206T150835Z CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28898-1721316600-1721320200@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-07-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240722T103000 DTEND;TZID=America/New_York:20240722T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28856-1721644200-1721649600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-22/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240729T103000 DTEND;TZID=America/New_York:20240729T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28857-1722249000-1722254400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-29/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240801T140000 DTEND;TZID=America/New_York:20240801T153000 DTSTAMP:20221206T152036Z CREATED:20221206T152036Z LAST-MODIFIED:20221206T152036Z UID:28904-1722520800-1722526200@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-08-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240801T180000 DTEND;TZID=America/New_York:20240801T200000 DTSTAMP:20240705T160014Z CREATED:20230321T142939Z LAST-MODIFIED:20240705T160014Z UID:28889-1722535200-1722542400@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-08-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240805T103000 DTEND;TZID=America/New_York:20240805T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28858-1722853800-1722859200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-08-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240805T130000 DTEND;TZID=America/New_York:20240805T140000 DTSTAMP:20240705T154816Z CREATED:20240705T154727Z LAST-MODIFIED:20240705T154816Z UID:28838-1722862800-1722866400@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/1046e1b953057ad8f8eb42ee0d3978da.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240805T190000 DTEND;TZID=America/New_York:20240805T200000 DTSTAMP:20240705T162714Z CREATED:20240705T162248Z LAST-MODIFIED:20240705T162714Z UID:28909-1722884400-1722888000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-50/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/b872bdd77180cbd6782dd6c5e09d8266.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240806T130000 DTEND;TZID=America/New_York:20240806T143000 DTSTAMP:20240715T135325Z CREATED:20240705T165953Z LAST-MODIFIED:20240715T135325Z UID:28918-1722949200-1722954600@yourhealthandwellbeing.org SUMMARY:The ABC's of Aromatherapy DESCRIPTION:In this class\, led by Judy Minear\, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals.\n\n\nThe essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class\, you will begin with the basics of safety and move into the myriad ways essential oils can be utilized. Studies support many first-aid applications as well as a spectrum of uses\, including: muscle aches\, immune boosting\, mood support and more. Learn about a variety of oils\, such as floral oils\, citrus oils\, anti-microbial oils\, and multiple methods of use. \nScent samples will be provided to enhance your experience. These complex aromatic compounds can play a vital role in your wellness journey. Learn how to best incorporate them to suit your needs and wellbeing goals. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJudy Minear\, a retired RN\, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op\, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program\, check out her Commons Co-Op booth to continue your essential oils journey. URL:https://yourhealthandwellbeing.org/event/the-abcs-of-aromatherapy-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6bdc3c9fb9b8d1fdf3d96922e36f8a47.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240806T140000 DTEND;TZID=America/New_York:20240806T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28878-1722952800-1722956400@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-08-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240807T130000 DTEND;TZID=America/New_York:20240807T150000 DTSTAMP:20240708T183709Z CREATED:20240708T183530Z LAST-MODIFIED:20240708T183709Z UID:28926-1723035600-1723042800@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Explore Watercolors DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn August\, practice watercolor mixed media by using watercolors\, cutouts\, and your imagination. Led by teaching artists Liz Kitchens and Ann Goodpasture\, walk away with beautiful\, abstract water colored mixed media. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-explore-watercolors/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/a8a4fc224fe0ec19561fb6e9325eb575.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240807T150000 DTEND;TZID=America/New_York:20240807T190000 DTSTAMP:20240612T191040Z CREATED:20240530T175321Z LAST-MODIFIED:20240612T191040Z UID:28802-1723042800-1723057200@yourhealthandwellbeing.org SUMMARY:Commons Co-Op DESCRIPTION:Sip & Shop at the Commons Co-Op! \nEnjoy a complimentary mocktail* while you browse from more than 30 local vendors selling hand-made\, specially crafted self-care items\, gift baskets\, back to school necessities\, essential oils\, plants\, produce\, honey\, and more! \nA few of the vendors attending the market this August are:Bite Out of HungerCeramics by AbellaCocobudaLove EssentialsDejaci Home FragranceEarth GirlFor Purpose KidsFor the BirdsGrounding RootsLinda Lee ArtUpMyAlleryMomma G FarmsRita Waterman ArtShines by the Sun LLCSomethingbylexiSudz & SuchThe Plant TrapTotally Green \n*While supplies last.  URL:https://yourhealthandwellbeing.org/event/commons-co-op/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/Q3_Summer_CC_Event-Listing.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240807T180000 DTEND;TZID=America/New_York:20240807T200000 DTSTAMP:20240708T190828Z CREATED:20240708T190742Z LAST-MODIFIED:20240708T190828Z UID:28929-1723053600-1723060800@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Communicating Climate Change with the Orlando Science Center DESCRIPTION:Join us to hear from the Orlando Science Center about how it interactive tools to highlight the importance of environmental stewardship\n\n\nUnderstanding and caring for the environment begins with education. The Orlando Science Center has making learning fun and interesting down to a science! \nJoin us to hear from their team about how they use interactive tools to highlight the importance of environmental stewardship. Participate in interactive activities and see firsthand how they inspire others to care for our planet. \nAs with every IDEAS for Us Hive session\, we will also have a breakout session to brainstorm ways to use these strategies to unite our community in environmental care. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nIDEAS for Us is a grassroots environmental non-profit organization and accredited NGO of the United Nations. IDEAS creates global environmental solutions through local action related to energy\, water\, food\, waste\, and ecology. Its mission is to develop ideas\, fund action\, and also scale solutions to the world’s most pressing environmental challenges. During its Hive sessions\, IDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-communicating-climate-change-with-the-orlando-science-center/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/4fde9b0e53f9110c0374219e256b2149.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240808T110000 DTEND;TZID=America/New_York:20240808T120000 DTSTAMP:20240730T164547Z CREATED:20240708T191421Z LAST-MODIFIED:20240730T164547Z UID:28932-1723114800-1723118400@yourhealthandwellbeing.org SUMMARY:Composting 101 DESCRIPTION:Join us for Composting 101\, a class intended for growers to learn the basics of composting.\n\n\nJoin us for Composting 101\, a class intended for growers to learn the basics of composting. In this presentation\, led by Kellie Antonowicz of Fleet Farming\, a non-profit program of IDEAS For Us\, you’ll learn why reducing food waste is an important environmental action and leave with details on the eight different methods of composting. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nIDEAS For Us is a grassroots environmental non-profit organization and accredited NGO of the United Nations. IDEAS creates global environmental solutions through local action related to energy\, water\, food\, waste\, and ecology. One of its many initiatives is Fleet Farming\,  a non-profit urban agriculture program that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/composting-101-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/27b33f416c0e4f4fb39fa5e4b9984279.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR