We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...
Join Chef Collette Haw to learn how to health up your weekly lunches with Couscous Tuna Niçoise Salad, Mezze Plate, and Salmon Power Bowl. Chef Collette Haw is back with one of her popular Mediterranean Diet cooking programs, and this time, it’s time to health up your lunch routine! Doctors and health experts frequently recommend...
Join Allison Harrell, a registered dietician nutritionist and Laura Varich, MD, to learn more about anti-inflammatory cooking. One of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good. Choose the right anti-inflammatory foods, and you may...
Join Allison Harrell, a registered dietician nutritionist and Laura Varich, MD, to learn more about anti-inflammatory cooking. One of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good. Choose the right anti-inflammatory foods, and you may...
Join KK Swanson as we learn how to tailor your exercise routine to your fitness goals and your busy schedule. Fall into fitness and find something that not only works, but that you’ll enjoy doing regularly. Building an exercise routine doesn’t have to be complicated! Join Crosby Wellness Center group exercise instructor KK Swanson as...
Learn how to make these plant-based meals, Watermelon Quinoa Salad, Lentil & Mushroom Loaf, and Chocolate & Peanut Butter Mousse. If you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start, this is the cooking class for you! Join Chef Collette Haw, a classically trained Culinary Institute of...
Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and...
Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes. Whether it’s for health or environmental reasons, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up,” use this exploration as an opportunity to add...
Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe...
From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do. As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits?...
