BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T110000 DTEND;TZID=America/New_York:20220311T120000 DTSTAMP:20260616T091323 CREATED:20211217T221042Z LAST-MODIFIED:20220125T015417Z UID:24368-1646996400-1647000000@yourhealthandwellbeing.org SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-6/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/c54ef14a343f92053267c3aa72b0b935.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T130000 DTEND;TZID=America/New_York:20220310T140000 DTSTAMP:20260616T091323 CREATED:20211217T231117Z LAST-MODIFIED:20211217T231634Z UID:24372-1646917200-1646920800@yourhealthandwellbeing.org SUMMARY:Wow! Cultivating Awe and Wonder to Enhance Wellbeing (In Person) DESCRIPTION:Join us in person for “Wow! Cultivating Awe and Wonder to Enhance Wellbeing” on Thursday\, March 10 at 1 PM in Community Conference Room B.\n\n\nHave you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied for centuries — in this dynamic program led by Licensed Mental Health Counselor Alison Issen. \nYou’ll learn about several fascinating discoveries surrounding the nature of awe\, its effect on our mental\, Emotional\, Physical and Spiritual Wellbeing\, and even how awe can improve our level of altruism. This workshop will discuss these findings while exploring ways of opening to and finding awe-some and wonder-full experiences in our everyday lives! \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/wow-cultivating-awe-and-wonder-to-enhance-wellbeing-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/bb23a1ecb10af0bfc3beb4ba86ada03f-e1639764989177.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T103000 DTEND;TZID=America/New_York:20220310T113000 DTSTAMP:20260616T091323 CREATED:20211218T002314Z LAST-MODIFIED:20220125T022832Z UID:24381-1646908200-1646911800@yourhealthandwellbeing.org SUMMARY:Eight Great of the Sunshine State (In Person) DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Thursday\, March 10\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nZora Neale Hurston\, author and key figure of the famed Harlem Renaissance\, often called “a genius of the South”\nMarjorie Kinnan Rawlings\, Pulitzer Prize-winning author of “The Yearling”\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center. URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-2/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/74f8a4c35f130bb17908ff155a4c40e5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220309T110000 DTEND;TZID=UTC:20220309T130000 DTSTAMP:20260616T091323 CREATED:20211220T203247Z LAST-MODIFIED:20220104T020727Z UID:24403-1646823600-1646830800@yourhealthandwellbeing.org SUMMARY:Colorectal Cancer Awareness Luncheon and Expo  (In Person) DESCRIPTION:March is Colorectal Cancer Awareness Month.  Join us for an informative luncheon featuring our AdventHealth Medical Group physicians on Wednesday\, March 9\, 2022\, to learn why it is important to be proactive about your digestive health and get screened early for colorectal cancer. Please check back soon for a registration link.  URL:https://yourhealthandwellbeing.org/event/colorectal-cancer-awareness-luncheon-and-expo%e2%80%af/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T103000 DTEND;TZID=America/New_York:20220308T113000 DTSTAMP:20260616T091323 CREATED:20211217T220004Z LAST-MODIFIED:20220125T022024Z UID:24365-1646735400-1646739000@yourhealthandwellbeing.org SUMMARY:Eight Great of the Sunshine State (In Person) DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Tuesday\, March 8\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nHarriet Bedell\, missionary and friend of the Seminoles\nMary McLeod Bethune\, educator and activist who is sometimes called “the female Booker T. Washington”\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center. URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/0b1be66aeded3be75fb01dbd09e35d8b-e1639760736575.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T173000 DTEND;TZID=America/New_York:20220307T183000 DTSTAMP:20260616T091323 CREATED:20211217T215108Z LAST-MODIFIED:20220125T015541Z UID:24361-1646674200-1646677800@yourhealthandwellbeing.org SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/81970889fc1143a58dd201f6077d8149.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T103000 DTEND;TZID=America/New_York:20220307T113000 DTSTAMP:20260616T091323 CREATED:20211110T021032Z LAST-MODIFIED:20211204T001204Z UID:24105-1646649000-1646652600@yourhealthandwellbeing.org SUMMARY:CHWB Sole Squad: Walking Session 1 (In Person) DESCRIPTION:Join us in person for CHWB Sole Squad: Walking Session 1 on Monday\, March 7 at 10:30 AM.\n\n\nReserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! \nDid you know that walking with a group can positively impact your Physical\, Social\, and Emotional Wellbeing? Have you always wanted to participate in a walking club\, foot race\, or even a 5k event\, but don’t know where to start? Get ready to pound the pavement with the CHWB Sole Squad! This regular walking group\, led by CHWB Wellbeing Guide Sara Wright\, is held at the Center For Health & Wellbeing. Your eight-week journey starts with the basics and will prepare you\, step-by-step\, to triumphantly cross the finish line at a 5k event. \nStarting on Monday\, March 7\, the CHWB Sole Squad will meet twice weekly for 8 weeks\, with training culminating in the City of Winter Park’s Run for the Trees 5k event: Mondays from 10:30 – 11:30 AM\, and Fridays from 5:30 – 6:30 PM. \nYou will receive a detailed training plan and motivational support to guide you to 5k success. You choose a day to meet with the group in person or set your own pace on trails around town. Either way\, Wright will provide accountability and guidance along the way. \nPlease Note: Participation in the 2022 Run for the Trees 5k is encouraged\, but not required to join this bi-weekly group. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-walking-session-1-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/dd1c10a7efc79b5f1a80e26950c6b3ac.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220303T180000 DTEND;TZID=UTC:20220303T190000 DTSTAMP:20260616T091323 CREATED:20211216T013228Z LAST-MODIFIED:20211216T013228Z UID:24302-1646330400-1646334000@yourhealthandwellbeing.org SUMMARY:AdventHealth Child/Infant CPR Class (In Person) DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com. URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person-3/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T184500 DTEND;TZID=America/New_York:20220302T203000 DTSTAMP:20260616T091323 CREATED:20211217T204111Z LAST-MODIFIED:20211217T204410Z UID:24344-1646246700-1646253000@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Changing the Cycle of Waste with PureCycle (In Person) DESCRIPTION:Join us in person for “IDEAS Hive: Changing the Cycle of Waste with PureCycle” on Wednesday\, March 2\, 2022 at 6:45 PM.\n\n\nMany of us know that on Earth\, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the amount of waste that we generate on Earth and distribute into space? Studies show that it can take hundreds of years for landfill waste to decompose. \nJoin PureCycle Chief of Staff Adrianna Sekula to discover how organizations like PureCycle are using ground-breaking patented technologies that recycle all forms of waste\, allowing us to change the waste cycle from a linear model to a closed -loop system. You’ll also learn tips for doing your part to change the cycle of waste and help preserve our planet’s future. \nThis program is presented by Adrianna Sekula and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAdrianna Sekula is the chief of staff at PureCycle Technologies\, the innovative Orlando-based recycling company that is transforming waste polypropylene into virgin-like recycled polypropylene with proprietary technology licensed from Procter & Gamble. Sekula leads global communications\, including public affairs\, for PureCycle. Before joining PureCycle\, Sekula managed and influenced local government relations in Central Florida for Walt Disney World. Prior to that\, she served as the government affairs director at the Greater Orlando Builders Association where she focused on local land use\, development\, and residential construction. Sekula also served as the associate director of government affairs at PACE Center for Girls\, Inc.\, working to ensure funding and smart policy in the fields of education and juvenile justice and has managed a successful Florida House campaign. Sekula is the current board chair of the Kissimmee Osceola County Chamber of Commerce\, a PACE Center for Girls board member\, and an active member of the Florida Executive Women of Central Florida. Sekula holds a bachelor’s degree in International Affairs from Florida State University and is a graduate of Leadership Tallahassee and Leadership Orlando. In 2017\, she was named a “Women Who Means Business” by the Orlando Business Journal. \nAbout the Presenting Organizations \nPureCycle Technologies’ process offers the only recycled polypropylene with properties equal to virgin polymer. Their proprietary process removes color\, odor\, and other contaminants – resulting in 100% virgin-like polypropylene from recycled feedstock with potentially unlimited markets. \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/ideas-hive-changing-the-cycle-of-waste-with-purecycle-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3118cfcc5a90a2631bf582f450176a2a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T130000 DTEND;TZID=America/New_York:20220302T150000 DTSTAMP:20260616T091323 CREATED:20220118T220830Z LAST-MODIFIED:20220118T221207Z UID:24459-1646226000-1646233200@yourhealthandwellbeing.org SUMMARY:Goal Mining: A 8-Week Investment in Yourself (In Person) DESCRIPTION:Join us in person for “Goal Mining: A 8-Week Investment in Yourself” every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201.\n\n\nAre you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate personal goal. During group sessions each Wednesday with CHWB Wellbeing Guide Sara Wright\, you’ll learn how to create realistic goals and expectations for the future. \nYou’ll build a strong foundation that allows you to identify pitfalls in thought patterns\, identify stressors and strengthen communication in your social relationships and support networks. You’ll also discover ways to find balance\, keep a positive mindset and stay motivated in challenging times. \nBy participating in this eight-week series\, you can expect to: \n\nreceive weekly emails with tips\, guidance\, and worksheets to support your wellbeing.\nattend weekly cohort meetings facilitated by Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing.\naccess tools and tips for creating and achieving goals to improve overall wellbeing.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/goal-mining-a-8-week-investment-in-yourself-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/d717d0191a300604ccdef738d0de3359.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220301T140000 DTEND;TZID=UTC:20220301T150000 DTSTAMP:20260616T091323 CREATED:20211216T002222Z LAST-MODIFIED:20220121T043046Z UID:24290-1646143200-1646146800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (In Person) DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth. \nTo register\, please email request to: ORL.Parkinson@adventhealth.com  URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-03-01/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T120000 DTEND;TZID=America/New_York:20220301T130000 DTSTAMP:20260616T091323 CREATED:20211217T194716Z LAST-MODIFIED:20211217T200519Z UID:24341-1646136000-1646139600@yourhealthandwellbeing.org SUMMARY:Introduction to Yoga (In Person) DESCRIPTION:Join us in person for “Introduction to Yoga” on Tuesday\, March 1 at 12 PM in Community Conference Room A.\n\n\nHave you always wanted to try yoga\, but were not sure how to start? This program is for you. Led by Amber Dellich\, Crosby Wellness Center’s yoga instructor and personal trainer\, you’ll learn the poses\, breathing exercises and benefits of this ancient practice. Yoga has been a long-standing form of exercise\, stress relief and relaxation in cultures around the world and in recent years\, study after study has proven its health and wellbeing benefits. This program will give you the confidence to start incorporating yoga into your everyday exercise routine. \nBy participating in this session\, you can expect to learn: \n\nfive yoga poses (asanas) to use for relaxation and destressing.\ntwo breathing exercises.\nfive benefits of practicing yoga.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/913b4604742dc29750f779b516d98ae1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T110000 DTEND;TZID=America/New_York:20220228T120000 DTSTAMP:20260616T091323 CREATED:20220121T015709Z LAST-MODIFIED:20220121T021622Z UID:24483-1646046000-1646049600@yourhealthandwellbeing.org SUMMARY:Beginner’s Guide to Intermittent Fasting (Webinar) DESCRIPTION:Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday\, February 28 at 11 AM.\n\n\nWith high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises\, Intermittent fasting may be the latest weight loss craze\, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods of fasting\, with each one lasting a predetermined amount of time. It is a style of eating that many doctors now prescribe for their patients for its wide-ranging impact on the function of cells\, hormones\, and genes. Join Josephine Thomason MS\, RDN\, LDN\, founder and owner of Nutrisi Consulting\, and Sarah Gallander\, BSc\, CFNC\, FBCA\, founder and owner of the Wellness Matrix\, to gain an understanding of the evidence-based health benefits and reasons to consider implementing intermittent fasting. \nBy participating in this program\, you can expect to learn: \n\nhow intermittent fasting impacts the function of cells\, hormones\, and genes.\nthe role of intermittent fasting on weight.\nthe effects of intermittent fasting on insulin levels and overall risk for diabetes.\n\nSpecial Instructions: Please have a notebook and pencil for note-taking. \nThis program is presented by Josephine Thomason and Sarah Gallander and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Josephine Thomason\, MS\, RDN\, LDN \nJosephine Thomason is the founder and owner of Nutrisi Consulting. She is also a registered and licensed dietitian in the state of Florida. She specializes in Functional Nutrition where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system\, digestive system\, brain health\, as well as our overall wellbeing. Learn more about Nutrisi Consulting here. \nAbout Sarah Gallander\, BSc\, CFNC\, FBCA \nSarah Gallander is the founder and owner of The Wellness Matrix. Gallander is also a Functional Nutritionist and Blood Chemistry Analyst in the state of Texas. She specializes in Functional Nutrition where she is honored to help clients identify the root causes of their chronic conditions and provide education on how to understand your blood chemistry from lab work as an entire body system. Her focus is gut health and its relationship with metabolism and hormone production and function. She also serves as a patient advocate for those struggling with Lyme and mold illness\, assisting with collecting client data\, client history and preparing clients for additional specialist appointments during treatment. Learn more about The Wellness Matrix here. URL:https://yourhealthandwellbeing.org/event/beginners-guide-to-intermittent-fasting-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/761fdb81cf32bc139d31e6c17c60eedd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220225T110000 DTEND;TZID=America/New_York:20220225T120000 DTSTAMP:20260616T091323 CREATED:20220121T004913Z LAST-MODIFIED:20220121T010115Z UID:24479-1645786800-1645790400@yourhealthandwellbeing.org SUMMARY:Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) DESCRIPTION:Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday\, February 25 at 11 AM.\n\n\nThe often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds\, improve our health and escape the risks associated with overeating. Join Lifestyle\, Health and Culinary Coach Debbie Zimmerman as she outlines seven steps to free yourself from food cravings. Zimmerman will also share a timely cooking demonstration to keep your New Year’s resolutions on track to optimize your health and vitality. \nBy participating in this program\, you can expect to: \n\nidentify root causes of food cravings.\nlearn important steps to avoid food cravings.\nenjoy a delicious whole food\, plant-based cooking demonstration that will incorporate key points from the presentation.\n\nSpecial Note: Upon registering\, you will receive a booklet of recipes demonstrated during this program. \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDebbie Zimmerman is a pioneer and leader in the corporate wellness field where she designed and implemented population health and disease management programs for one of the nation’s largest school districts. Her passion for optimal health and wellbeing led her to open PhytoFit\, LLC\, a lifestyle medicine\, health\, and culinary medicine coaching business she founded in 2018. As a professional speaker\, fitness specialist and health educator\, she inspires and motivates her audience to embrace whole-life vitality. Zimmerman holds national certifications and specializations in Lifestyle Medicine\, Culinary Medicine\, Wellness and Health Coaching; Sports Nutrition\, Aerobic Fitness and Personal Training. As a certified Food for Life instructor and Culinary Coach\, she furthers her mission to inspire optimal health and wellbeing. URL:https://yourhealthandwellbeing.org/event/crush-food-cravings-a-7-step-approach-to-end-them-naturally-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/67aede1baf11473945f91d59ece26ce0-e1642708662152.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220225T110000 DTEND;TZID=America/New_York:20220225T120000 DTSTAMP:20260616T091323 CREATED:20211217T212316Z LAST-MODIFIED:20220125T015529Z UID:24358-1645786800-1645790400@yourhealthandwellbeing.org SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/7a9cf0a4cd8593d5defe9b1ae60f918f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220224T183000 DTEND;TZID=America/New_York:20220224T193000 DTSTAMP:20260616T091323 CREATED:20220121T022516Z LAST-MODIFIED:20220121T025839Z UID:24486-1645727400-1645731000@yourhealthandwellbeing.org SUMMARY:Rock Out with POUND (In Person) DESCRIPTION:Join us in person for Rock Out with POUND on Thursday\, February 24\, at 6:30 PM.\n\n\nLive out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative\, 45-minute program\, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Special class Ripstix (weighted drumsticks) will be provided. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \n A note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/rock-out-with-pound-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/2f450f9397defeb01fb0b56e7e267fa2-e1642715765615.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220224T130000 DTEND;TZID=America/New_York:20220224T140000 DTSTAMP:20260616T091323 CREATED:20211216T235250Z LAST-MODIFIED:20211216T235644Z UID:24333-1645707600-1645711200@yourhealthandwellbeing.org SUMMARY:Proper Posture and Alignment (In Person) DESCRIPTION:Join us in person for “Proper Posture and Alignment” on Thursday\, February 24 at 1 PM in Community Conference Room A.\n\n\nGood posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging\, interactive session led by Crosby Wellness Center Director Matt Noe. Noe will demonstrate how to strengthen your core from the inside out and alleviate pain and discomfort all while standing taller and stronger. \nThis program is presented by Matt Noe and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He holds Bachelor of Science degree in Sports Management and is also an American Council on Exercise Personal Trainer. He also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/proper-posture-and-alignment-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2e8a9413b524c20c28b897028662e4cf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220224T110000 DTEND;TZID=America/New_York:20220224T120000 DTSTAMP:20260616T091323 CREATED:20211216T230840Z LAST-MODIFIED:20211216T231158Z UID:24330-1645700400-1645704000@yourhealthandwellbeing.org SUMMARY:Using the Wisdom of Your Heart to Build Resilience (In Person) DESCRIPTION:Join us in person for “Using the Wisdom of Your Heart to Build Resilience” on Thursday\, February 24 at 11 AM in Community Conference Room B.\n\n\nIf the last couple years have proven anything\, we’ve been shown the importance of resilience. Challenging circumstances and people will test us\, and in the process our overall health and wellbeing. In this program led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn how the HeartMath techniques — peer-reviewed research on the science of resilience — can help you thrive in a world of flux\, challenge and opportunities. \nThis program will focus on two key topics: how to create inner ease and access your own innate intelligence. At the heart of these lessons is your own heart. In this workshop\, you’ll also learn how to: \n\ndiscern important issues and make better decisions.\nprevent or reduce anger\, overwhelm or anxiety.\nstay poised in ease to maintain judgment-free participation in meetings or conversations.\ncreate or restore patience and resilience when needed.\nenhance creativity and intuitive insight.\nget clarity on situations.\nshift your perspective or see outside of the box.\ncreate new possibilities.\nintegrate the heart into the planning process.\n\nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/using-the-wisdom-of-your-heart-to-build-resilience-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/5f5abca309db8efbfe15614b3e4e95d7-e1639678315405.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220223T190000 DTEND;TZID=America/New_York:20220223T200000 DTSTAMP:20260616T091323 CREATED:20220121T023152Z LAST-MODIFIED:20220121T023743Z UID:24489-1645642800-1645646400@yourhealthandwellbeing.org SUMMARY:Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) DESCRIPTION:Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday\, February 23\, 2022 at 7 PM.\n\n\nDuring the Harlem Renaissance\, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program\, Zora scholar and author Rae Chesny will discuss this amazing legacy\, including Zora’s fewer known contributions to the field of anthropology while exploring Zora’s life and work. \nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. Rae is a 2021 Baldwin House Urban Writer in Residence. She also served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Rae’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book Dear Zora chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Rae\, visit raechesny.com. URL:https://yourhealthandwellbeing.org/event/zora-neale-hurston-queen-of-the-harlem-renaissance-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/a403c78044c6244369b659732ad94160-e1642714661316.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220223T180000 DTEND;TZID=America/New_York:20220223T190000 DTSTAMP:20260616T091323 CREATED:20220120T232702Z LAST-MODIFIED:20220120T232916Z UID:24476-1645639200-1645642800@yourhealthandwellbeing.org SUMMARY:Fitness of the Force: The Lightsaber Technique (In Person) DESCRIPTION:Join us in person for “Fitness of the Force: The Lightsaber Technique” on Wednesday\, February 23 at 6 PM in Community Conference Center.\n\n\nIf you are a Star Wars fan\, this program will give you a unique chance to live out your dreams and bring your beloved series to life! \nUsing light sabers\, Studio K’s Master Jedi Mandy will lead you through a program like none other\, merging fight choreography and body toning. This program is for ALL levels of fitness and for those 14 and older. \nSpecial Instructions: Please bring your own lightsaber if you have one; if not\, a lightsaber will be provided. We strongly urge attendees to be dressed in comfortable clothing and sneakers. Jedi robes are optional. Bringing a water bottle is recommended. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/fitness-of-the-force-the-lightsaber-technique-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/9e362b643ed868cdf646ee7ad66e1009-e1642703351698.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220223T110000 DTEND;TZID=America/New_York:20220223T120000 DTSTAMP:20260616T091323 CREATED:20220107T211149Z LAST-MODIFIED:20220107T211935Z UID:24442-1645614000-1645617600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Meatless Entrees (Webinar) DESCRIPTION:Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday\, February 23 at 11 AM.\n\n\nThere are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive\, they can pack various health benefits into your diet\, reducing your risk of heart disease and certain cancers\, improving your kidney functions and lowering blood sugar levels. In this program\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will demonstrate three dishes that will have you saying “meat\, who?” She’s a firm believer that healthy meals and delicious food are not mutually exclusive\, and in this program\, you’ll learn three dishes sure to become a part of your weekly rotation\, including Farro Salad\, Lentil Stew\, and Mushroom and Sweet Potato Shepherd’s Pie. Gone are the days of cardboard-tasting “healthy” foods. Plus\, with Lent just around the corner\, these dishes are perfect for Meatless Fridays (or any day of the week!). \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-meatless-entrees-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/ec7d675a43faef75192697a925a87e72.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220222T180000 DTEND;TZID=America/New_York:20220222T193000 DTSTAMP:20260616T091323 CREATED:20211217T212100Z LAST-MODIFIED:20220210T022821Z UID:24355-1645552800-1645558200@yourhealthandwellbeing.org SUMMARY:Art for Your Health with AdventHealth and CFCArts (In Person) DESCRIPTION:Join us in person for “Art for Your Health with AdventHealth and CFCArts” on Tuesday\, February 22\, 2022 at 6 PM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and the Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nWhat happens to our minds and bodies when we engage in the arts? Magical\, powerful things! Research shows both consuming and participating in creative activities like singing\, playing a musical instrument\, drawing\, painting\, or reading can improve your health. Join experts from AdventHealth and CFCArts in this interactive and informative session featuring a drum circle and other activities focused on celebrating the power of creativity. Get ready to play and improve your health \nThis program is presented by AdventHealth and CFCArts\, and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nRita Antonia Abante Moats\, or “Rich\,” serves as the director for AdventHealth Central Florida Division’s Integrative & Creative Arts Therapy Program\, where she oversees nine full-time board-certified music therapists and one art therapist. She has been a board-certified music therapist for 13 years. She has primarily worked in the medical setting\, working with children and adults in the hospital\, both in individual and group settings\, like Med-Surg\, ICU\, Neuro\, Cardiac\, Psych\, and Rehab. Outside of music therapy\, she is a prolific Christian singer and pianist and loves all kinds of music\, including Jazz\, R&B to K-pop.   \nKaileigh Anne Tyake is the director of School of Arts and Health at Central Florida Community Arts. With a degree in Music Education from Bowling Green State University\, Tyake has had diverse experiences working with students of all ages. She has more than 13 years’ experience in Music Education\, in addition to credits in directing\, pit conducting\, stage-managing\, and multi-disciplinary curriculum design. Her passion for the arts began at 2 years old and has translated to a professional career committing to arts equity for all. She is most passionate about writing arts curriculum for students with varying abilities. She is the designer of CFCArts’ UpBeat! program which was recently awarded the 2020 International Hamilton Arts & Innovation Award. Tyake is a proud advocate on the topic of Arts Accessibility presenting at conferences across the nation including the National Organization for Arts & Health Conference (2021)\, Family Cafe (2021) and Berklee’s ABLE Assembly (2022).  URL:https://yourhealthandwellbeing.org/event/art-for-your-health-with-adventhealth-and-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/30720b843dd6807d2ce1a4fe7fe2c239.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220221T173000 DTEND;TZID=America/New_York:20220221T183000 DTSTAMP:20260616T091323 CREATED:20211217T205816Z LAST-MODIFIED:20220125T030338Z UID:24352-1645464600-1645468200@yourhealthandwellbeing.org SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/46d9e4230f66e747695d75793c0fee79.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220217T110000 DTEND;TZID=America/New_York:20220217T120000 DTSTAMP:20260616T091323 CREATED:20211216T224053Z LAST-MODIFIED:20211216T225226Z UID:24327-1645095600-1645099200@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 1: The Body by Bill Bryson (In Person) DESCRIPTION:Join us in person for “CHWB Book Club\, Session 1: The Body by Bill Bryson” on Thursday\, February 17 at 11 AM in Community Conference Room A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this first session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout the First Session’s Featured Book: \n“The Body” by Bill Bryson\, the first CHWB Book Club selection\, has a subtitle that summarizes the work — “A Guide for Occupants.” This head-to-toe tour of the body will amaze and engage you\, whether you enjoy a relatively basic understanding of how the body works or have already survived graduate-level anatomy courses. Bryson’s entertaining yet factual tour of the body may lead you to a new appreciation of your wondrous complexity as well as a recognition of your personal health and wellness possibilities. \n Special Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: April 21\, June 16\, August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-1-the-body-by-bill-bryson-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/305cf70299929520026c679e9df02c71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T170000 DTEND;TZID=America/New_York:20220216T173000 DTSTAMP:20260616T091323 CREATED:20220204T172148Z LAST-MODIFIED:20220204T175114Z UID:24709-1645030800-1645032600@yourhealthandwellbeing.org SUMMARY:CHWB Sole Squad Kick-off Shoe Clinic with Track Shack DESCRIPTION:Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack\n\n\nJoin the Center for Health & Wellbeing and the team of experts from Track Shack to learn more about the importance of quality walking and running gear that can help you avoid injury and keep your body healthy and pain-free. Discover why good-fitting shoes\, sports bras for women\, weather-appropriate clothing\, and hydration options are an important part of any successful training or race plan. The experts at Track Shack\, Orlando’s favorite running store since 1977\, will be available to answer questions and share tips to support you on your journey to health and fitness. \nThis Track Shack shoe clinic is open to anyone who is interested but is especially perfect for those who are participating in the CHWB Sole Squad\, our bi-weekly walking and accountability group training together for the Run for the Trees 5K on April 30. Learn more and sign up for the CHWB Sole Squad here. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-kick-off-shoe-clinic-with-track-shack/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/02/0f0ab0726f05d3264c64e41ad784a3f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T110000 DTEND;TZID=America/New_York:20220216T130000 DTSTAMP:20260616T091323 CREATED:20220120T203803Z LAST-MODIFIED:20220121T194405Z UID:24464-1645009200-1645016400@yourhealthandwellbeing.org SUMMARY:Dine-In Date Night (In Person) DESCRIPTION:Join us in person for Dine-In Date Night on Wednesday\, February 16\, at 11 AM.\n\n\nWant to have a special dinner with someone you love without having to go to an overcrowded restaurant? Having an intimate night together at home can be so much more special! Join Registered Dietitian and Nutritionist Allison Harrell as she shares delicious heart-healthy dishes\, perfect for nourishing your loved one at home. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items and ask your heart-healthy cooking questions. \nRegistrants will learn how to prepare the following recipes: \n\nArugula Lemon Orzo Pasta\nFruit with Chocolate Mousse Dip\nAsparagus with Herb Roasted Tomatoes\nCreamy Mediterranean Skillet Chicken\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout Your Program Presenter\nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/dine-in-date-night/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/c1e65cbaf74a9e1caccb1d1d2467899a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T110000 DTEND;TZID=America/New_York:20220216T120000 DTSTAMP:20260616T091323 CREATED:20211216T215238Z LAST-MODIFIED:20211216T221207Z UID:24324-1645009200-1645012800@yourhealthandwellbeing.org SUMMARY:Everyday Exercises to Enhance Your Life (Webinar) DESCRIPTION:Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday\, February 16\, 2022 at 11 AM.\n\n\nWhat if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright\, personal trainer at the Crosby Wellness Center at the Center for Health & Wellbeing\, as she demonstrates how to do functional movements that will enhance your ability to perform everyday tasks. You’ll learn how to easily incorporate these skills into a healthy lifestyle. \nBy participating in this program\, you can expect to: \n\nlearn how functional exercises can improve your ability to perform daily activities.\nlearn how to execute specific functional exercises.\ndiscover how to apply the skills learned to maintain a healthy lifestyle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/everyday-exercises-to-enhance-your-life-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f3075f945b02695ba810d2a5c8b6fc3a-e1639674722715.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220215T170000 DTEND;TZID=UTC:20220215T180000 DTSTAMP:20260616T091323 CREATED:20220112T044110Z LAST-MODIFIED:20220112T044217Z UID:24446-1644944400-1644948000@yourhealthandwellbeing.org SUMMARY:Orthopedic Wellness Series: Weekend Warriors (In Person) DESCRIPTION:Whether you’re a Weekend Warrior or a Masters Athlete\, it’s important to practice sports and physical activity safely to avoid injury. Hear from Chief of Orthopaedic Surgery for Rothman Orthopaedics of Florida\, Dr. Daryl Osbahr\, as he teaches you the key principles to prevent and recover from sports-related injuries. To register\, please visit https://events.blackthorn.io/411NfML7/4a5k2MAT0W. URL:https://yourhealthandwellbeing.org/event/orthopedic-wellness-series-weekend-warriors-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/webp:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/servlet-e1641944510561.webp ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220215T110000 DTEND;TZID=America/New_York:20220215T120000 DTSTAMP:20260616T091323 CREATED:20220105T004827Z LAST-MODIFIED:20220106T192042Z UID:24430-1644922800-1644926400@yourhealthandwellbeing.org SUMMARY:Fundamentals of Singing with CFCArts (Webinar) DESCRIPTION:Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday\, February 15 at 11 AM.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and the Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nDid you know the joy from singing can impact your wellbeing? Discover the foundation of good singing by working with Central Florida Community Arts (CFCArts) Teaching Artist Jill Dautzenberg on concepts like breath support\, pitch matching and diction while performing vocal exercises and familiar songs. This program is a perfect fit for those who have little to no experience in a choir or music class\, or someone who wishes to return to the basics of singing. \nThis program is presented by CFCArts Teaching Artist Jill Dautzenberg and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Dautzenberg is a graduate of the Millikin University School of Music in Decatur\, Illinois\, with a degree in applied voice/vocal performance. She also holds a Masters Degree in Organizational Management from the University of Phoenix. Jill is an experienced voice and piano teacher. She is accomplished in performing and teaching many types and styles of music such as opera\, musical theatre\, pop\, classic rock\, standards\, jazz and blues. She has also directed praise and worship in Illinois and Florida. Recently\, she has performed with several local jazz bands\, toured with some of the best world touring Elvis Tribute Artists\, and you can find her working with many Florida projects singing cabaret\, R & B\, country\, jazz and blues. In addition\, Jill can also be found playing piano at local piano bars and performing at local retirement communities. She is currently Music Director at United Church of Sebastian. URL:https://yourhealthandwellbeing.org/event/fundamentals-of-singing-with-cfcarts-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/8a7d14a58829c4e8011e1d164f185631-e1641326043385.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220210T180000 DTEND;TZID=UTC:20220210T190000 DTSTAMP:20260616T091323 CREATED:20211216T013126Z LAST-MODIFIED:20211216T013126Z UID:24300-1644516000-1644519600@yourhealthandwellbeing.org SUMMARY:AdventHealth Child/Infant CPR Class (In Person) DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com. URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person-2/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR