BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220222T180000 DTEND;TZID=America/New_York:20220222T193000 DTSTAMP:20220210T022821Z CREATED:20211217T212100Z LAST-MODIFIED:20220210T022821Z UID:24355-1645552800-1645558200@yourhealthandwellbeing.org SUMMARY:Art for Your Health with AdventHealth and CFCArts (In Person) DESCRIPTION:Join us in person for “Art for Your Health with AdventHealth and CFCArts” on Tuesday\, February 22\, 2022 at 6 PM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and the Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nWhat happens to our minds and bodies when we engage in the arts? Magical\, powerful things! Research shows both consuming and participating in creative activities like singing\, playing a musical instrument\, drawing\, painting\, or reading can improve your health. Join experts from AdventHealth and CFCArts in this interactive and informative session featuring a drum circle and other activities focused on celebrating the power of creativity. Get ready to play and improve your health \nThis program is presented by AdventHealth and CFCArts\, and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nRita Antonia Abante Moats\, or “Rich\,” serves as the director for AdventHealth Central Florida Division’s Integrative & Creative Arts Therapy Program\, where she oversees nine full-time board-certified music therapists and one art therapist. She has been a board-certified music therapist for 13 years. She has primarily worked in the medical setting\, working with children and adults in the hospital\, both in individual and group settings\, like Med-Surg\, ICU\, Neuro\, Cardiac\, Psych\, and Rehab. Outside of music therapy\, she is a prolific Christian singer and pianist and loves all kinds of music\, including Jazz\, R&B to K-pop.   \nKaileigh Anne Tyake is the director of School of Arts and Health at Central Florida Community Arts. With a degree in Music Education from Bowling Green State University\, Tyake has had diverse experiences working with students of all ages. She has more than 13 years’ experience in Music Education\, in addition to credits in directing\, pit conducting\, stage-managing\, and multi-disciplinary curriculum design. Her passion for the arts began at 2 years old and has translated to a professional career committing to arts equity for all. She is most passionate about writing arts curriculum for students with varying abilities. She is the designer of CFCArts’ UpBeat! program which was recently awarded the 2020 International Hamilton Arts & Innovation Award. Tyake is a proud advocate on the topic of Arts Accessibility presenting at conferences across the nation including the National Organization for Arts & Health Conference (2021)\, Family Cafe (2021) and Berklee’s ABLE Assembly (2022).  URL:https://yourhealthandwellbeing.org/event/art-for-your-health-with-adventhealth-and-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/30720b843dd6807d2ce1a4fe7fe2c239.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220221T173000 DTEND;TZID=America/New_York:20220221T183000 DTSTAMP:20220125T030338Z CREATED:20211217T205816Z LAST-MODIFIED:20220125T030338Z UID:24352-1645464600-1645468200@yourhealthandwellbeing.org SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/46d9e4230f66e747695d75793c0fee79.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220217T110000 DTEND;TZID=America/New_York:20220217T120000 DTSTAMP:20211216T225226Z CREATED:20211216T224053Z LAST-MODIFIED:20211216T225226Z UID:24327-1645095600-1645099200@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 1: The Body by Bill Bryson (In Person) DESCRIPTION:Join us in person for “CHWB Book Club\, Session 1: The Body by Bill Bryson” on Thursday\, February 17 at 11 AM in Community Conference Room A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this first session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout the First Session’s Featured Book: \n“The Body” by Bill Bryson\, the first CHWB Book Club selection\, has a subtitle that summarizes the work — “A Guide for Occupants.” This head-to-toe tour of the body will amaze and engage you\, whether you enjoy a relatively basic understanding of how the body works or have already survived graduate-level anatomy courses. Bryson’s entertaining yet factual tour of the body may lead you to a new appreciation of your wondrous complexity as well as a recognition of your personal health and wellness possibilities. \n Special Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: April 21\, June 16\, August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-1-the-body-by-bill-bryson-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/305cf70299929520026c679e9df02c71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T170000 DTEND;TZID=America/New_York:20220216T173000 DTSTAMP:20220204T175114Z CREATED:20220204T172148Z LAST-MODIFIED:20220204T175114Z UID:24709-1645030800-1645032600@yourhealthandwellbeing.org SUMMARY:CHWB Sole Squad Kick-off Shoe Clinic with Track Shack DESCRIPTION:Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack\n\n\nJoin the Center for Health & Wellbeing and the team of experts from Track Shack to learn more about the importance of quality walking and running gear that can help you avoid injury and keep your body healthy and pain-free. Discover why good-fitting shoes\, sports bras for women\, weather-appropriate clothing\, and hydration options are an important part of any successful training or race plan. The experts at Track Shack\, Orlando’s favorite running store since 1977\, will be available to answer questions and share tips to support you on your journey to health and fitness. \nThis Track Shack shoe clinic is open to anyone who is interested but is especially perfect for those who are participating in the CHWB Sole Squad\, our bi-weekly walking and accountability group training together for the Run for the Trees 5K on April 30. Learn more and sign up for the CHWB Sole Squad here. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-kick-off-shoe-clinic-with-track-shack/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/02/0f0ab0726f05d3264c64e41ad784a3f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T110000 DTEND;TZID=America/New_York:20220216T130000 DTSTAMP:20220121T194405Z CREATED:20220120T203803Z LAST-MODIFIED:20220121T194405Z UID:24464-1645009200-1645016400@yourhealthandwellbeing.org SUMMARY:Dine-In Date Night (In Person) DESCRIPTION:Join us in person for Dine-In Date Night on Wednesday\, February 16\, at 11 AM.\n\n\nWant to have a special dinner with someone you love without having to go to an overcrowded restaurant? Having an intimate night together at home can be so much more special! Join Registered Dietitian and Nutritionist Allison Harrell as she shares delicious heart-healthy dishes\, perfect for nourishing your loved one at home. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items and ask your heart-healthy cooking questions. \nRegistrants will learn how to prepare the following recipes: \n\nArugula Lemon Orzo Pasta\nFruit with Chocolate Mousse Dip\nAsparagus with Herb Roasted Tomatoes\nCreamy Mediterranean Skillet Chicken\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout Your Program Presenter\nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/dine-in-date-night/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/c1e65cbaf74a9e1caccb1d1d2467899a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T110000 DTEND;TZID=America/New_York:20220216T120000 DTSTAMP:20211216T221207Z CREATED:20211216T215238Z LAST-MODIFIED:20211216T221207Z UID:24324-1645009200-1645012800@yourhealthandwellbeing.org SUMMARY:Everyday Exercises to Enhance Your Life (Webinar) DESCRIPTION:Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday\, February 16\, 2022 at 11 AM.\n\n\nWhat if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright\, personal trainer at the Crosby Wellness Center at the Center for Health & Wellbeing\, as she demonstrates how to do functional movements that will enhance your ability to perform everyday tasks. You’ll learn how to easily incorporate these skills into a healthy lifestyle. \nBy participating in this program\, you can expect to: \n\nlearn how functional exercises can improve your ability to perform daily activities.\nlearn how to execute specific functional exercises.\ndiscover how to apply the skills learned to maintain a healthy lifestyle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/everyday-exercises-to-enhance-your-life-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f3075f945b02695ba810d2a5c8b6fc3a-e1639674722715.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220215T170000 DTEND;TZID=UTC:20220215T180000 DTSTAMP:20220112T044217Z CREATED:20220112T044110Z LAST-MODIFIED:20220112T044217Z UID:24446-1644944400-1644948000@yourhealthandwellbeing.org SUMMARY:Orthopedic Wellness Series: Weekend Warriors (In Person) DESCRIPTION:Whether you’re a Weekend Warrior or a Masters Athlete\, it’s important to practice sports and physical activity safely to avoid injury. Hear from Chief of Orthopaedic Surgery for Rothman Orthopaedics of Florida\, Dr. Daryl Osbahr\, as he teaches you the key principles to prevent and recover from sports-related injuries. To register\, please visit https://events.blackthorn.io/411NfML7/4a5k2MAT0W. URL:https://yourhealthandwellbeing.org/event/orthopedic-wellness-series-weekend-warriors-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/webp:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/servlet-e1641944510561.webp ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220215T110000 DTEND;TZID=America/New_York:20220215T120000 DTSTAMP:20220106T192042Z CREATED:20220105T004827Z LAST-MODIFIED:20220106T192042Z UID:24430-1644922800-1644926400@yourhealthandwellbeing.org SUMMARY:Fundamentals of Singing with CFCArts (Webinar) DESCRIPTION:Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday\, February 15 at 11 AM.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and the Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nDid you know the joy from singing can impact your wellbeing? Discover the foundation of good singing by working with Central Florida Community Arts (CFCArts) Teaching Artist Jill Dautzenberg on concepts like breath support\, pitch matching and diction while performing vocal exercises and familiar songs. This program is a perfect fit for those who have little to no experience in a choir or music class\, or someone who wishes to return to the basics of singing. \nThis program is presented by CFCArts Teaching Artist Jill Dautzenberg and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Dautzenberg is a graduate of the Millikin University School of Music in Decatur\, Illinois\, with a degree in applied voice/vocal performance. She also holds a Masters Degree in Organizational Management from the University of Phoenix. Jill is an experienced voice and piano teacher. She is accomplished in performing and teaching many types and styles of music such as opera\, musical theatre\, pop\, classic rock\, standards\, jazz and blues. She has also directed praise and worship in Illinois and Florida. Recently\, she has performed with several local jazz bands\, toured with some of the best world touring Elvis Tribute Artists\, and you can find her working with many Florida projects singing cabaret\, R & B\, country\, jazz and blues. In addition\, Jill can also be found playing piano at local piano bars and performing at local retirement communities. She is currently Music Director at United Church of Sebastian. URL:https://yourhealthandwellbeing.org/event/fundamentals-of-singing-with-cfcarts-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/8a7d14a58829c4e8011e1d164f185631-e1641326043385.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220210T180000 DTEND;TZID=UTC:20220210T190000 DTSTAMP:20211216T013126Z CREATED:20211216T013126Z LAST-MODIFIED:20211216T013126Z UID:24300-1644516000-1644519600@yourhealthandwellbeing.org SUMMARY:AdventHealth Child/Infant CPR Class (In Person) DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com. URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person-2/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220210T130000 DTEND;TZID=America/New_York:20220210T140000 DTSTAMP:20211220T211116Z CREATED:20211216T183222Z LAST-MODIFIED:20211220T211116Z UID:24310-1644498000-1644501600@yourhealthandwellbeing.org SUMMARY:Write Your Way Out: Journaling to Improve Your Life (In Person) DESCRIPTION:Join us in person for “Write Your Way Out: Journaling to Improve Your Life” on Thursday\, February 10 at 1 PM in Community Conference Room B. \nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \n\n\n\nUnlock the tools you need to deepen your growth and creativity through the tried-and-true practice of journal writing. In this workshop\, Licensed Mental Health Counselor Alison Issen will help you explore your self-awareness through explorations of memories\, events and feelings. You’ll look at ways of studying your life experiences to gain insight and further develop your creative capacity. Anyone is welcome to join this workshop\, but it is particularly suitable for those who have attended January’s “Blank Slate: Journal Tips for the New Year” program\, or those who have had significant journal writing experience on their own or in other settings. \nBy participating in this session\, you can expect to: \n\ndemonstrate understanding of journal writing as a therapeutic technique\, used to enhance awareness and understanding of their life situations.\npersonally experience journal writing exercises as a tool for growth and creativity.\ngain knowledge of journal writing techniques to be used for personal/professional enrichment.\n\nSpecial Instructions: Journals are not required\, but participants should bring paper and a pen or pencil for note-taking. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/write-your-way-out-journaling-to-improve-your-life-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/a6ef724909cdbe9a8dbcac34c9704fd8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220209T173000 DTEND;TZID=UTC:20220209T193000 DTSTAMP:20211216T002750Z CREATED:20211216T002750Z LAST-MODIFIED:20211216T002750Z UID:24291-1644427800-1644435000@yourhealthandwellbeing.org SUMMARY: Learn How to Maintain a Heart Healthy Lifestyle  (In Person) DESCRIPTION: February is American Heart Month and Dr. Patricia Guerrero will be joining us to talk about the importance of eating for heart health and what foods you should be incorporating in your everyday life.  This program is presented by AdventHealth.  URL:https://yourhealthandwellbeing.org/event/%e2%80%aflearn-how-to-maintain-a-heart%e2%80%afhealthy%e2%80%aflifestyle%e2%80%af%e2%80%afin-person/ LOCATION:The Healthy Living Experience\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/Heart-Healthy-Image-with-Dr.-Guerrero-e1639596435808.png ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220209T110000 DTEND;TZID=America/New_York:20220209T120000 DTSTAMP:20211216T210145Z CREATED:20211216T195711Z LAST-MODIFIED:20211216T210145Z UID:24318-1644404400-1644408000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Foods for the Heart (Webinar) DESCRIPTION:Join us for Cooking with Collette: Foods for the Heart (Webinar) on Wednesday\, February 9 at 11 AM.\n\n\nIt’s been said that cooking for someone is one of the sincerest ways to show love. So\, grab your sweetheart or best pals for this program where you and your loved ones will learn how to whip up a restaurant-worthy Valentine’s Day dinner perfect for any day of the year. Chef Collette from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will demonstrate how to prepare a three-course\, heart-healthy meal for your favorite valentine! \nFeatured dishes include: \n\nFresh Herb Salad\nSalmon with Walnut Gremolata and Swiss Chard\nDark Chocolate and Black Bean Brownies\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-foods-for-the-heart-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/0a19255b2b53f38ed89017b1be73bf0d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220208T190000 DTEND;TZID=America/New_York:20220208T200000 DTSTAMP:20220125T004000Z CREATED:20211211T002614Z LAST-MODIFIED:20220125T004000Z UID:24221-1644346800-1644350400@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-Judging and Acceptance (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Tuesday\, January 25 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week three\, you will cover: \n\nAttitudes: Non-Judging and Acceptance\nMeditation: Mountain Meditation\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-judging-and-acceptance-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3cf42437c29043619ffac05e01b98b5e-e1639164518983.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220208T110000 DTEND;TZID=America/New_York:20220208T120000 DTSTAMP:20211216T010645Z CREATED:20211216T004450Z LAST-MODIFIED:20211216T010645Z UID:24296-1644318000-1644321600@yourhealthandwellbeing.org SUMMARY:Using Humor to Manage Stress: TED Talk Viewing + Discussion (In Person) DESCRIPTION:Join us in person for Using Humor to Manage Stress on Tuesday\, February 8 at 11 AM in the Healthy Living Experience.\n\n\nPrepare to laugh aloud during this hilarious\, yet informative presentation on stress management. Join us for a screening of the TED Talk “How to Humor Your Stress” by Loretta LaRoche to explore ways to “lighten up” and take life less seriously. CHWB Wellbeing Guide Sara Wright will also facilitate a discussion related to improving your Emotional Wellbeing. Discover how to laugh at yourself and find humor in every situation life brings you. \nBy participating in this session\, you can expect to: \n\ndiscover ways to incorporate humor into stressful situations.\nlearn how others cope with stress.\nbuild social connections within the community through shared experiences during this program.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. \nWright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/using-humor-to-manage-stress-ted-talk-viewing-discussion-in-person/ LOCATION:The Healthy Living Experience\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/d927eb16eca41fc586fee525d50e2815.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220203T180000 DTEND;TZID=UTC:20220203T200000 DTSTAMP:20211215T235858Z CREATED:20211215T235744Z LAST-MODIFIED:20211215T235858Z UID:24267-1643911200-1643918400@yourhealthandwellbeing.org SUMMARY:PlantWise Screening (In Person) DESCRIPTION:Join us for a special screening of the film\, PlantWise\, that follows the stories of six individuals struggling with debilitating health conditions caused by poor dietary choices. Unable to enjoy life because of their illnesses\, they search for a solution. As each embraces a whole-food\, plant-based diet\, their lives are forever transformed. National lifestyle medicine experts expose the results of poor food choices and reveal the powerful benefits of eating whole plants. After the film\, join Dr. George Guthrie\, Dr. Angela Fals\, and Dr. Saadia Alvi\, three of the experts in the film\, for a discussion and Q&A. \n\nSeating is limited\, so please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdJ URL:https://yourhealthandwellbeing.org/event/plantwise-screening-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/PlantWise-posters-horizontal.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220203T130000 DTEND;TZID=America/New_York:20220203T140000 DTSTAMP:20220104T210129Z CREATED:20211216T205032Z LAST-MODIFIED:20220104T210129Z UID:24321-1643893200-1643896800@yourhealthandwellbeing.org SUMMARY:Composting 101 (In Person) DESCRIPTION:Join us for this free program\, “Composting 101” taking place on Thursday\, February 3\, 2022 at 1 PM in Community Conference Room B.\n\n\nReducing our food waste is an important and simple environmental action that can not only help you produce nutrient-rich soil for gardening but protect the planet. Whether you’re seeking to improve your environmental footprint or create rich soil for your garden beds\, in this program local horticulturalist and Fleet Farming Program Manager Chomanics will teach you the basics of composting and help you discover eight different methods to get started. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nShe developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org \n  URL:https://yourhealthandwellbeing.org/event/composting-101-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/61462c2b2138049c4bfb099fe6c3033f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T184500 DTEND;TZID=America/New_York:20220202T203000 DTSTAMP:20211215T194345Z CREATED:20211215T191208Z LAST-MODIFIED:20211215T194345Z UID:24248-1643827500-1643833800@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Accessible Solar with SELF (In Person) DESCRIPTION:Join us in person for IDEAS HIVE: Accessible Solar with SELF on on Wednesday\, February 2\, 2022 at 6:45 PM.\n\n\nAre you looking to avoid high energy costs for your home or want to learn more about renewable resources? Solar energy\, which is growing in popularity due to environmental impact and cost savings to businesses and homeowners\, is a powerful source of energy that can be used to heat\, cool\, and light homes and businesses. In this program\, you’ll hear from Doug Coward\, executive director of the Solar and Energy Loan Fund (SELF)\, about the present and future of solar energy\, learning how it can help the environment\, as well as your family’s bottom line. \nThis program is presented by Doug Coward and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nDoug Coward is the executive Director of the Solar and Energy Loan Fund (SELF)\, an independent non-profit green bank on a mission to rebuild and empower underserved communities by providing access to affordable and innovative financing for sustainable property improvements\, with the primary focus on energy efficiency\, renewable energy\, and climate resilience. \nCoward has more than three decades of professional experience in Florida as a planner\, clean energy policy expert\, small business owner\, elected official (i.e.\, 12 years as a St. Lucie County Commissioner)\, and 10 years as the executive director of SELF. He attended Florida State University earning a master’s degree in Urban and Regional Planning\, with an emphasis on economics and the environment. Coward has received numerous awards\, including “Most Outstanding Green Elected Official” from the South Florida Chapter of the U.S. Green Building Council (USGBC) and “Outstanding Local Public Official of the Year” from the Florida Chapter of the American Planning Association (FAPA). \nAbout the Presenting Organizations \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/ideas-hive-accessible-solar-with-self-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f57fb1d5605dd5cbb94a5e911a761eef.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T130000 DTEND;TZID=America/New_York:20220202T140000 DTSTAMP:20211215T023824Z CREATED:20211215T023556Z LAST-MODIFIED:20211215T023824Z UID:24245-1643806800-1643810400@yourhealthandwellbeing.org SUMMARY:Introduction to the Pilates Reformer (In Person) DESCRIPTION:Join us in person for “Introduction to the Pilates Reformer” on Wednesday\, February 2 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. \nRecent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina and stability of a healthy\, strong body. \nCrosby Wellness Center’s Pilates expert will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by the Crosby Wellness Center’s Pilates expert and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-the-pilates-reformer-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/111c9e45ae9389ecc7bc820f7d39561d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220201T190000 DTEND;TZID=America/New_York:20220201T200000 DTSTAMP:20220113T185045Z CREATED:20211215T015342Z LAST-MODIFIED:20220113T185045Z UID:24242-1643742000-1643745600@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Letting Go and Gratitude (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Tuesday\, February 1 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week one\, you will cover: \n\nAttitudes: Letting Go and Gratitude\nMeditation: Lovingkindness Meditation\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-letting-go-and-gratitude-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/7d279f597bdeabfd7eb849060a794444.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220201T140000 DTEND;TZID=UTC:20220201T150000 DTSTAMP:20220124T231707Z CREATED:20211216T002222Z LAST-MODIFIED:20220124T231707Z UID:24289-1643724000-1643727600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Webinar) DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth. \nTo register\, please email request to: ORL.Parkinson@adventhealth.com  URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-02-01/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T130000 DTEND;TZID=America/New_York:20220131T140000 DTSTAMP:20211228T001151Z CREATED:20211214T214227Z LAST-MODIFIED:20211228T001151Z UID:24239-1643634000-1643637600@yourhealthandwellbeing.org SUMMARY:Strength Training for Strong Bones (In Person) DESCRIPTION:Join us in person for Strength Training for Strong Bones on Monday\, January 31 at 1 PM in Community Conference Room A.\n\n\nAre you looking to maintain your weight\, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center’s new Fitness Manager Darien Nunez to learn how you can get and stay strong at any stage in life with strength training. \nWorking smarter — not harder — is the key to achieving overall strength and wellbeing. Nunez will demonstrate how to reach your full potential while keeping your bones healthy and strong using appropriate techniques to avoid any injury. \nThis program is a best fit for those in the early stages of introducing strength training to their fitness routine. \nBy participating in this session\, you can expect to learn: \n\nthe basics and benefits of strength training.\nhow to properly strength train to avoid injury.\nhow strength training impacts overall bone health.\n\nThis program is presented by Darien Nunez and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/strength-training-for-strong-bones-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/d846ff375c2e8bcc7a456d028496e9bb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220127T130000 DTEND;TZID=America/New_York:20220127T140000 DTSTAMP:20211214T024705Z CREATED:20211214T024151Z LAST-MODIFIED:20211214T024705Z UID:24231-1643288400-1643292000@yourhealthandwellbeing.org SUMMARY:Zora Neale Hurston: The Storyteller's Central Fla. Roots (In Person) DESCRIPTION:Join us in person for Zora Neale Hurston: The Storyteller’s Central Fla. Roots on January 27 at 1 PM in Community Conference Room A.\n\n\nEnjoy the stories of prolific Harlem Renaissance writer Zora Neale Hurston and her life-changing ties to both Winter Park and Eatonville. Join Hurston scholar and author Rae Chesny as she shares vivid details on the iconic author’s roots on the Rollins College campus and in Eatonville\, the nation’s first all-Black incorporated town. Chesny will share how these connections impacted both Hurston’s life and career. \nBy participating in this session\, you can expect to learn: \n\nhow Hurston was connected to Winter Park and Rollins College.\nhow both Winter Park and Eatonville played major roles in Hurston’s career and life.\nthe significance of Hurston’s ties to Rollins College during the height of Jim Crow and segregation.\n\nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. \nChesny is also a 2021 Baldwin House Urban Writer in Residence. She served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Chesny’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book\, Dear Zora\, chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Chesny\, visit raechesny.com. URL:https://yourhealthandwellbeing.org/event/zora-neale-hurston-the-storytellers-central-fla-roots-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/6962821bc261bc4b2cbbe75fa566548f-e1639432019871.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220127T100000 DTEND;TZID=America/New_York:20220127T110000 DTSTAMP:20220112T180652Z CREATED:20211211T003657Z LAST-MODIFIED:20220112T180652Z UID:24225-1643277600-1643281200@yourhealthandwellbeing.org SUMMARY:Dance Your HeART Out (In Person) DESCRIPTION:Join us in person for Dance Your HeART Out on Thursday\, January 27\, 2022 at 10 AM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nPut on your dancing shoes and get ready to move to the music! Embrace your inner dancer in this fun and creative dance offering led by a CFCArts Teaching Artist. You’ll move\, stretch\, and dance to fun\, energizing music while exploring expressive dance styles. No previous dance experience required.! This workshop is designed to inspire even the most self-conscious person to discover their ability to move! \nBy participating in this program\, you can expect to: \n\nlearn how dance and movement are powerful tools for Physical and Emotional Wellbeing.\nlearn foundational steps of several expressive dance styles.\ndiscover how to be creative with moves in a way that connects with you.\n\nThis program is presented by CFCArts Teaching Artist and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenter \nDion DiDonna is a certified Pilates and Barre instructor\, dancer and dance teacher. DiDonna choreographs for professional groups\, high schools and colleges throughout Central Florida. DiDonna also works both regionally and nationally performing with multiple professional ballet companies throughout the U.S. \nShe currently performs as principal dancer for “Lady Cimorene” as well as an additional choreographer\, fire dancer and aerialist for the original Victorian troupe\, “Phantasmagoria Orlando.” URL:https://yourhealthandwellbeing.org/event/dance-your-heart-out-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/1cc0632c7ecc16b0531d5bd4be4c2ec6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220126T120000 DTEND;TZID=UTC:20220126T130000 DTSTAMP:20211216T000342Z CREATED:20211216T000342Z LAST-MODIFIED:20211216T000342Z UID:24272-1643198400-1643202000@yourhealthandwellbeing.org SUMMARY:Weight Loss: Secrets to Success (In Person) DESCRIPTION:Many people struggle with their weight. You may have some luck for a short time and then gain it all back. Bariatric Surgeon and Weight Loss Specialist\, Dr. Betsy Dovec shares some keys to success in keeping the pounds off for good. This program is located in Community Conference Room B.  Seating is limited\, so please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdk URL:https://yourhealthandwellbeing.org/event/weight-loss-secrets-to-success-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/Weight-Loss-The-Secrets-to-Success-Image.png ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220126T110000 DTEND;TZID=America/New_York:20220126T120000 DTSTAMP:20211216T210101Z CREATED:20211214T000950Z LAST-MODIFIED:20211216T210101Z UID:24228-1643194800-1643198400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Curry Chicken Dinner (Webinar) DESCRIPTION:Join us for Cooking with Collette: Curry Chicken Dinner (Webinar) on Wednesday\, January 26 at 11 AM.\n\n\nDid you know that there are countless ways to combine a variety of spices to make curry\, a blend of seasonings that adds a flavor-packed punch to any dish\, and that often\, the combination — and spice level — varies region to region or person to person? \nTo celebrate National Curried Chicken Day\, join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing as she prepares three curry-inspired recipes sure to warm your insides this winter: Curry Chicken Salad\, Curry Chicken Soup and Curry Chicken and Rice. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-curry-chicken-dinner-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/4d079c69993140c867d6452944d05761.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220125T130000 DTEND;TZID=America/New_York:20220125T140000 DTSTAMP:20211214T015517Z CREATED:20211210T021321Z LAST-MODIFIED:20211214T015517Z UID:24196-1643115600-1643119200@yourhealthandwellbeing.org SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop (Webinar) DESCRIPTION:Special Note: This is a series. By registering for this program\, you are agreeing to attend each session in the series. This series takes place on January 25\, February 1\, February 8\, February 15 and February 22 from 1 PM to 2 PM.\n\n\nAre you ready to rev up your mental health and your Physical Wellbeing in 2022? Would you like to be happier\, calmer and more grounded this year? \nStart the year off on the right foot by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: This is a series. All attendees are strongly encouraged to purchase a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” prior to the first program in the series. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ebae82efe0ade8554459ce755ce36843-e1639085050354.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T190000 DTEND;TZID=America/New_York:20220124T200000 DTSTAMP:20211211T001740Z CREATED:20211211T001027Z LAST-MODIFIED:20211211T001740Z UID:24218-1643050800-1643054400@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Monday\, January 24 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/6d4bc8c32e0f20f3d58d98d98255fd7d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T110000 DTEND;TZID=America/New_York:20220124T120000 DTSTAMP:20211210T235905Z CREATED:20211210T230249Z LAST-MODIFIED:20211210T235905Z UID:24215-1643022000-1643025600@yourhealthandwellbeing.org SUMMARY:Succulent and House Plant Gardening (Webinar) DESCRIPTION:Join us for Succulent and House Plant Gardening (Webinar) on Monday\, January 24 at 11 AM.\n\n\nDo you think you have a black thumb? Think again! Indoor plants can be enjoyed year-round and they’re easier to care for than you think. Join local horticulturalist and Fleet Farming Manager Caroline Chomanics for Succulent and House Plant Gardening\, a program intended for growers to learn the basics of growing plants for the home\, including how to care for low-maintenance indoor plants and more. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/succulent-and-house-plant-gardening-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/35fff008be6e2c3f2f845862cdfaebd1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220120T180000 DTEND;TZID=America/New_York:20220120T190000 DTSTAMP:20211210T225254Z CREATED:20211210T225037Z LAST-MODIFIED:20211210T225254Z UID:24212-1642701600-1642705200@yourhealthandwellbeing.org SUMMARY:Visible Climate: America's Changing Landscapes (In Person) DESCRIPTION:Join us in person for Visible Climate: America’s Changing Landscapes on Thursday\, January 20 at 6 PM in Community Conference Room B.\n\n\nTwo professors from Rollins College are on a mission to document changes to our most cherished landscapes – America’s national parks. “Visible Climate” is a result of that mission\, combining elements of science and art through an ongoing collaboration between Lee Lines\, a geographer\, and Rachel Simmons\, an artist\, colleagues at Rollins College who have been creating environmentally–themed visual art since 2010. \nJoin Lines as he leads you through a thought-provoking conversation on the constellation of ecological changes across the North American continent\, sharing examples of his team’s research\, including visually stunning photos. \nIn his leading research and in-person visual commentary\, Lines will discuss how Environmental Wellbeing can impact many aspects of our overall health and wellbeing\, and how our planet’s health is intricately tied to our own. Discover why it’s important to pay close attention to conditions in places across the entire nation! \nThis program is presented by Lee Lines and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLee Lines is a professor of Environmental Studies at Rollins College in Winter Park\, Florida. He earned his Ph.D. in Geography from Arizona State University in 1995. His teaching and research interests are focused on physical geography\, climate change\, and the relationships between food and the environment. In recent years\, he has taught field-study courses in Costa Rica\, California\, and the Pacific Northwest. Line’s most recent fieldwork explores the wide-ranging impacts of climate change on public lands in North America. URL:https://yourhealthandwellbeing.org/event/visible-climate-americas-changing-landscapes-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2ed56602e84aba17724e4d0b727facee.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220120T140000 DTEND;TZID=UTC:20220120T150000 DTSTAMP:20211216T003449Z CREATED:20211216T003449Z LAST-MODIFIED:20211216T003449Z UID:24292-1642687200-1642690800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Webinar) DESCRIPTION:This free virtual class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Built upon the fundamental premise that professionally trained dancers are movement experts\, the class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us!  This program is presented by AdventHealth. \nTo Register: Email request to: ORL.Parkinson@adventhealth.com    URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR