BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210921T190000 DTEND;TZID=America/New_York:20210921T200000 DTSTAMP:20210922T183913Z CREATED:20210810T220041Z LAST-MODIFIED:20210922T183913Z UID:23896-1632250800-1632254400@yourhealthandwellbeing.org SUMMARY:Sustainability at Home: Creating an Eco-Home (Webinar) DESCRIPTION:Join us for Sustainability at Home: Creating an Eco-Home (Webinar) on Tuesday\, September 21 at 7 PM.\n\n\nJoin horticulturalist and Fleet Farming Program Manager Caroline Chomanics for Sustainability at Home: Creating an Eco-Home\, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs\, improving water conservation\, creating closed loop systems\, and more. \nSpecial Instructions: Participants are encouraged to bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Chomanics has been program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/sustainability-at-home-creating-an-eco-home-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/4b0014065065846cc266933ea74631ba-e1628619882804.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210920T110000 DTEND;TZID=America/New_York:20210920T120000 DTSTAMP:20210921T164140Z CREATED:20210810T170518Z LAST-MODIFIED:20210921T164140Z UID:23893-1632135600-1632139200@yourhealthandwellbeing.org SUMMARY:Set it and Forget it Hydroponics! (Webinar) DESCRIPTION:Join us for Set it and Forget it Hydroponics! (Webinar) on Monday\, September 20 at 11 AM.\n\n\nAre you interested in growing your own food without the strenuous work of digging into the dirt? Do you want to reduce the cost of your groceries? \nIf so\, try your hand at Hydroponics\, a simple and bountiful way to produce your own fruits and veggies without the extra hassle of gardening. Hydroponics provides all the basic needs of your plants: light\, water\, a pH balanced nutrient solution\, structural support\, and air flow. Water and land use are extremely efficient in hydroponic systems\, making the method a well-suited urban food production for personal or commercial use. It’s easy and fun! \nJoin Hannah Wooten\, IFAS Extension Agent of Commercial Horticulture\, to learn about the science that will lead to your “set it and forget it” hydroponics success indoors and outdoors year-round. Wooten will share one of the simplest\, most affordable methods of hydroponic growing. You’ll be incredibly surprised about the quality and quantity of produce that you’ll grow – you’ll never need to shop for produce again! \nBy participating in this program\, you can expect to learn: \n\nabout the global and local food situation.\nabout hydroponic growing methods.\nabout the basics of growing hydroponic vegetables using artificial lights indoors.\n\nThis program is presented by Hannah Wooten and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nHannah Wooten\, UF/IFAS extension agent of Commercial Horticulture in Orange County\, provides education to support a vibrant green industry and a sustainable food system. Trainings and partnerships promote environmental stewardship through integrated pest management trainings and education about urban farming techniques with an emphasis on hydroponics. Through strategic scientific communication\, Wooten aims to cultivate beautiful sustainable landscapes across Central Florida. She attained her Bachelor of Science from the University of Florida in Landscape and Nursery Horticulture with a Minor in Agribusiness Management and completes her Master of Science in Agroecology this summer. Wooten has more than 10 years working as a horticultural professional in her hometown of Orlando\, Florida. URL:https://yourhealthandwellbeing.org/event/set-it-and-forget-it-hydroponics-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/bdc0a7cd1d80e11e8e588cf939d150ee.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210916T130000 DTEND;TZID=America/New_York:20210916T140000 DTSTAMP:20210915T164712Z CREATED:20210810T003920Z LAST-MODIFIED:20210915T164712Z UID:23890-1631797200-1631800800@yourhealthandwellbeing.org SUMMARY:Flexing Your Mental Muscles\, Longevity and Brain Function (Webinar) DESCRIPTION:Join us for Flexing Your Mental Muscles\, Longevity and Brain Function (Webinar) on Thursday\, September 16 at 1 PM.\n\n\nThe mental decline that sometimes can accompany aging\, stressful times\, anxiety or depression can often be prevented with mental exercises\, changes in routine\, lifestyle modifications and improved ways of managing stress. \nJoin Licensed Mental Health Counselor Alison Issen to explore current research and gain the tools that may help improve your long-term abilities in memory and learning. \nBy participating in this program\, you can expect to learn: \n\nabout the changes in brain anatomy and function that are typical of the normal aging process.\nabout methods to stimulate and energize brain function\, thereby maximizing learning and memory abilities and disease prevention.\nabout the effects of stress on the brain\, and lifestyle choices that affect brain function and longevity.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/flexing-your-mental-muscles-longevity-and-brain-function-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/181891fcd1062314b0160f20b24a2e8e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210915T130000 DTEND;TZID=America/New_York:20210915T134500 DTSTAMP:20210810T001226Z CREATED:20210810T000045Z LAST-MODIFIED:20210810T001226Z UID:23886-1631710800-1631713500@yourhealthandwellbeing.org SUMMARY:Exercise is Medicine (Webinar) DESCRIPTION:Join us for Exercise is Medicine (Webinar) on Wednesday\, September 15 at 1 PM.\n\n\nNot all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? \nYou go to the gym several times a week. And while you may be building muscle and stamina — even losing a few pounds — are you really changing your lifestyle\, reducing your health risks or preventing disease? What difference does a medical fitness designation make and how might you benefit from it? \nJoin David Flench\, president and CEO of the Medical Fitness Association (MFA)\, as he answers your questions\, including how to locate a Medically Certified Fitness (MFA) facility near you. Let’s keep you on track in your physical fitness journey! \nThis program is presented by David Flench and is hosted by the Winter Park Health Foundation in collaboration with the Medical Fitness Association. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDavid Flench has more than 20 years of experience working in the health and wellness industry. Currently\, he is the president and CEO of the Medical Fitness Association (MFA). Previously\, Flench was the director of wellness centers and diabetes centers at healthcare facilities in Indiana and Florida. He obtained his Master of Business Administration from Franklin University in Columbus\, Ohio and his Bachelor of Science with a concentration in Exercise Science from Ohio State University in Columbus\, Ohio. He also has achieved a range of certifications including Six Sigma Green Belt\, American College of Sports Medicine certified Exercise Physiologist (ACSM-cEP) and ACSM Level 2 Exercise in Medicine\, certified Health Care Manager by the Indiana Hospital Association\, and board certified in Healthcare Management as a Fellow of ACHE\, demonstrating that he is committed to furthering the medical fitness industry. Flench previously served as chairman of the board for MFA\, and spent time on the Certification\, Education\, Conference\, Budget & Finance\, Ethics\, and Nominating Committees with MFA. URL:https://yourhealthandwellbeing.org/event/exercise-is-medicine-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/a1d0d1ec999700f4cf46a2e11e9e5ea2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210914T130000 DTEND;TZID=America/New_York:20210914T140000 DTSTAMP:20210809T223706Z CREATED:20210809T223554Z LAST-MODIFIED:20210809T223706Z UID:23883-1631624400-1631628000@yourhealthandwellbeing.org SUMMARY:Planting for Birds (Webinar) DESCRIPTION:Join us for Planting for Birds (Webinar) on Tuesday\, September 14 at 1 PM.\n\n\nDo you love birds? Would you like to reduce your yard upkeep costs? Do you want to recreate a native\, beautiful habitat in your yard? There are many reasons to garden for birds – dig in with us as we share those reasons. \nYou’ll join Laura VonMutius\, education manager of the Audubon Center for Birds of Prey\, in this virtual program to learn how growing bird-friendly plants will attract and protect the birds you love while making your space beautiful\, easy to care for\, and better for the environment. Plus\, you’ll meet some live raptor ambassador birds up close and learn how they benefit from native plants! \nBy participating in this program\, you can expect to learn: \n\nwhat a native plant is\, how to find them and their importance.\nhow native birds and native plants co-evolved and understand that both are necessary for each to thrive in the environment.\nwhat native plants are needed to have a full working ecosystem which supports the entire food chain up to apex predators like birds of prey.\nthat having native plants in your yard saves you money and promotes a healthy atmosphere for humans and animals.\n\nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation in collaboration with Audubon Center for Birds of Prey. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nLaura VonMutius is the Audubon Center’s education manager. She joined Audubon in February 2017\, and hasn’t looked back. VonMutius grew up in Orlando and has a Bachelor of Science from Florida State University in Art Education\, and she continues to create art in her free time. She started her career as an educator at SeaWorld and then the Central Florida Zoo\, where was a Conservation Educator and Resident Artist. Through her years of being an educator\, VonMutius has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students\, and special events. URL:https://yourhealthandwellbeing.org/event/planting-for-birds-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/c149176f90244a05860d4fbf3e152afb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210909T130000 DTEND;TZID=America/New_York:20210909T140000 DTSTAMP:20210809T220259Z CREATED:20210809T214208Z LAST-MODIFIED:20210809T220259Z UID:23879-1631192400-1631196000@yourhealthandwellbeing.org SUMMARY:Bouncing Back: How to Build Resilience (Webinar) DESCRIPTION:Join us for Bouncing Back: How to Build Resilience (Webinar) on Thursday\, September 9 at 1 PM.\n\n\nLife imposes things on us that we can’t control\, but we still have the choice of how we are going to live through it. Do you struggle to find strength in times of uncertainty? Are you unable to recover when stress affects your overall wellbeing? \nIf so\, join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, on your mission to understand and build resiliency and rebound from difficult situations\, discovering the positive effects of resiliency. Learn tips and strategies to improve your ability to bounce back and cope with distress impacting your Emotional\, Physical\, Social\, and Spiritual Wellbeing. \nThis program is presented by Sara Wright and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing (CHWB). She works directly with community members providing wellbeing coaching\, consultation\, and concierge services. Wright will make suggestions\, provide educational resources\, and link each person to programs and services suited to attain health and wellbeing goals safely and smartly. Wright also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. \nShe has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/bouncing-back-how-to-build-resilience-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/b3ed99baa97b3b8b796029bcff392946-e1628532173831.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210908T110000 DTEND;TZID=America/New_York:20210908T120000 DTSTAMP:20210813T171155Z CREATED:20210813T170045Z LAST-MODIFIED:20210813T171155Z UID:23905-1631098800-1631102400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Quick Healthy Dinners (Webinar) DESCRIPTION:Join us for Cooking with Collette: Quick Healthy Dinners (Webinar) on Wednesday\, September 8 at 11 AM.\n\n\nDo you finish your workday and have no clue what’s for dinner? Too busy to cook but desperate to eat “clean”? Between work\, school or the gym… who’s got time to cook? \nJoin Chef Collette Haw in this virtual program as she prepares three 30-minute meals that are sure to please your family and save you the time you need and deserve. During this cooking demonstration\, Chef Collette will teach you how to prepare the following recipes: \n\nBlackened Shrimp Tacos with Cabbage Slaw and Avocado Crema.\nWhole Wheat Fettuccine with Cashew Basil Pesto\, Zucchini and Ground Turkey\nPork Tenderloin with Couscous and Blistered Tomato Pan Sauce\n\nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-quick-healthy-dinners-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/77a0c9f7281363b158fc9558c7c52261.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210907T130000 DTEND;TZID=America/New_York:20210907T140000 DTSTAMP:20210809T202415Z CREATED:20210809T201023Z LAST-MODIFIED:20210809T202415Z UID:23875-1631019600-1631023200@yourhealthandwellbeing.org SUMMARY:Mindful Moments with CFCArts (Webinar) DESCRIPTION:Join us for Mindful Moments with CFCArts (Webinar) on Tuesday\, September 7 at 1 PM.\n\n\nGreat theater is made by being present in the moment. That\, at its core\, is what mindfulness is. Join Central Florida Community Arts (CFCArts) Teaching Artist Garin Jones for this unique and artistic workshop grounded in mindful moments and expression. This virtual program features a blend of drama and meditation exercises that will encourage you to engage with theater in meaningful ways. You’ll begin by discussing and performing scripts\, then explore a guided meditation related to the material. \nBy participating in this program\, you can expect to: \n\nlearn and practice a basic meditation.\nanalyze theatrical excerpts for deeper meaning.\npractice theatrical exercises and basic performance techniques.\n\nThis program is presented by Garin Jones and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nGarin Jones has performed various roles at Disney over the last 10 years and meditated his entire adult life. Both skills have been instrumental in his growth as a partner\, father and person. There’s no wrong way to meditate\, unless you aren’t having fun. That’s why he loves this blend of theater and mindfulness. It’s an opportunity to explore how everything can be meditation and how that fact can enrich your experience. URL:https://yourhealthandwellbeing.org/event/mindful-moments-with-cfcarts-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/689baf69a332bcb0cf61ed480dccc531-e1628526249999.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210802T080000 DTEND;TZID=UTC:20210802T170000 DTSTAMP:20210723T215116Z CREATED:20210723T185306Z LAST-MODIFIED:20210723T215116Z UID:23840-1627891200-1627923600@yourhealthandwellbeing.org SUMMARY:Get Your Brain In Gear DESCRIPTION:August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body\, including your brain? Cycling\, in particular\, has been shown to significantly boost the neurotransmitters dopamine and serotonin\, as well as brain-derived neurotrophic factor\, a protein that increases during aerobic exercise. \nBetween August 1 to August 31\, attend 4 cycling classes at the Crosby Wellness Center as a Crosby member and win a FREE Brain Boost smoothie from Nourish Coffee Bar + Kitchen. \nFor more information\, please visit the Crosby Wellness Center Member Services Desk or call (407) 644-3606.  URL:https://yourhealthandwellbeing.org/event/get-your-brain-in-gear/ LOCATION:Crosby Wellness Center\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,Nourish Coffee Bar + Kitchen ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/07/Screen-Shot-2021-07-23-at-10.47.00-AM-e1627052057972.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210705T080000 DTEND;TZID=UTC:20210705T170000 DTSTAMP:20210623T162133Z CREATED:20210623T161933Z LAST-MODIFIED:20210623T162133Z UID:23813-1625472000-1625504400@yourhealthandwellbeing.org SUMMARY:Crosby Games 2021 DESCRIPTION:Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit\, strive for glory by performing the best in each event to be the overall champion in your bracket. \nBrackets: \n• Women aged 62 and up \n• Women aged 61 and down \n• Men aged 62 and up \n• Men aged 61 and down \nMedals \nBRONZE | JULY 5 – 10 Event | Max Grip Strength Test Raffle: Two 30-min PT Sessions \nSILVER | JULY 11 – 17 Event | Plank Hold for Time Raffle: Four 30-min PT Sessions \nGOLD | JULY 18 – 24 Event | Timed 1 Mile Bike Sprint Raffle: Six 30-min PT Sessions \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-games-2021/ LOCATION:Crosby Wellness Center\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/06/Screen-Shot-2021-06-23-at-8.15.45-AM-e1624450768520.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210623T120000 DTEND;TZID=UTC:20210623T130000 DTSTAMP:20210513T171955Z CREATED:20210513T171924Z LAST-MODIFIED:20210513T171955Z UID:23696-1624449600-1624453200@yourhealthandwellbeing.org SUMMARY:AdventHealth Wellness Wednesday (Webinar) DESCRIPTION:Get connected to reliable health information with our AdventHealth physician experts as they chat about health topics. This month\, please join AdventHealth physicians virtually as they discuss what to expect when visiting the emergency room. \nTo register\, click here. URL:https://yourhealthandwellbeing.org/event/adventhealth-wellness-wednesday-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/WPWellnessCenter_221-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210621T083000 DTEND;TZID=UTC:20210621T183000 DTSTAMP:20210617T183019Z CREATED:20210617T182423Z LAST-MODIFIED:20210617T183019Z UID:23810-1624264200-1624300200@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Summer Solstice Yoga DESCRIPTION:The summer solstice occurs on June 20\, however we will be celebrating on June 21 (International Yoga Day) with specialty Yoga classes.\n\nThree classes will be held throughout the day each containing 36 sun salutations followed by a meditations practice.\n\n\nDate: June 21st\nClass One: 830am (Fitness Studio)\nClass Two: 1:30am (Mind Body Studio)\nClass Three: 6:30pm (Fitness Studio)\nCost: $5\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAfter each class participants will receive a FREE smoothie from Nourish Coffee Bar + Kitchen.\n\nWhy 108? The number 108 symbolizes universal love\, eternity and awaken. According to yogic tradition\, there are 108 sacred sites throughout India\, 108 Upanishads\, and 108 marma points\, or sacred places of the body.\n\nAnd finally\, the distance between the sun and the earth is 108 times the sun’s diameter\, making it a truly significant number\, especially on the day of the summer solstice\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Center for Health & Wellbeing is currently closed to the general public. The Crosby Wellness Center is currently open to members and member guests only. All participants must register for the class. Max of 15 participants per class. For more information\, please call 407-644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-summer-solstice-yoga/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/Photo20-3-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210617T180000 DTEND;TZID=UTC:20210617T180000 DTSTAMP:20210513T171514Z CREATED:20210513T171514Z LAST-MODIFIED:20210513T171514Z UID:23695-1623952800-1623952800@yourhealthandwellbeing.org SUMMARY:AdventHealth Virtual Walk With a Doc DESCRIPTION:Virtual Walk With a Doc is a free and safe way to step into fitness\, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM\, on the AdventHealth Winter Park Facebook page. URL:https://yourhealthandwellbeing.org/event/adventhealth-virtual-walk-with-a-doc-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/162164821_5743692422311124_8039115774328775258_o-e1616091389162.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210616T110000 DTEND;TZID=America/New_York:20210616T120000 DTSTAMP:20210521T013844Z CREATED:20210517T172325Z LAST-MODIFIED:20210521T013844Z UID:23715-1623841200-1623844800@yourhealthandwellbeing.org SUMMARY:Refreshing Summer Cooking (Webinar) DESCRIPTION:Join us for Refreshing Summer Cooking (Webinar) on Wednesday\, June 16 at 11 AM.\n\n\nSummer cooking is a time for rest and relaxation and a celebration of the season. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two refreshing summer dishes: Almond-encrusted Fish with Citrus and Almond Sauce\, and the ultimate summer salad – Cabbage Slaw. Both recipes feature the flavor of refreshing citrus! \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes;\nhow food contributes to your health and wellbeing;\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/refreshing-summer-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/AdobeStock_121571138-scaled-e1621546718299.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210615T190000 DTEND;TZID=America/New_York:20210615T200000 DTSTAMP:20210503T171417Z CREATED:20210501T033518Z LAST-MODIFIED:20210503T171417Z UID:23657-1623783600-1623787200@yourhealthandwellbeing.org SUMMARY:Natural Integrated Plant Management (Webinar) DESCRIPTION:Join us for Natural Integrated Plant Management (Webinar) on Tuesday\, June 15 at 7 PM.\n\n\nJoin horticulturalist and Fleet Farming Manager Caroline Chomanics to learn more about natural integrated plant management. This program is intended for Florida growers to learn the basics of pest management in your garden in a natural\, eco-friendly way. Chomanics is joined by the team at Fleet Farming\, a non-profit program of IDEAS For Us. \nSpecial Instructions: Attendees of this program should be prepared with a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/natural-integrated-plant-management-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/f2676755f3ba9b10ffeefb8bc41c562d-e1620047651693.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210614T110000 DTEND;TZID=America/New_York:20210614T120000 DTSTAMP:20210505T021739Z CREATED:20210505T021511Z LAST-MODIFIED:20210505T021739Z UID:23691-1623668400-1623672000@yourhealthandwellbeing.org SUMMARY:Asteroids\, NASA\, and the Health Benefits of Stargazing (Webinar) DESCRIPTION:Join us on Monday\, June 14 at 11 AM for Asteroids\, NASA\, and the Health Benefits of Stargazing (Webinar)\n\n\nHistory tells us that great discoveries are sometimes made by conducting “out of the box” research. But what does that look like today? Join Dr. Kerri Donaldson Hanna\, University of Central Florida Planetary Geologist\, to answer questions like “will the exploration of our Solar System lead to discoveries that can improve our health and wellbeing” and “what are scientists learning about asteroids and planets that can improve health?” \nYou’ll learn what these studies tell us about our own planet\, as well as the exploration and sampling of asteroids\, NASA’s OSIRIS-REx mission\, the benefits of stargazing and how asteroids are the building blocks of our oceans and life. \nBy participating in this program\, you can expect to learn: \n\nthat asteroids are space rocks that can tell us about Earth and its oceans;\nwhy NASA studies objects in our Solar System\, and what that means to our health and wellbeing;\nthe health benefits of stargazing.\n\nThis program is presented by Dr. Kerri Donaldson Hanna and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDr. Kerri Donaldson Hanna is a planetary geologist and Assistant Professor in the Department of Physics at the University of Central Florida (UCF). She received her Bachelor of Science in Space Sciences from Florida Institute of Technology in 1999\, her MS in Geological Sciences at Brown University in 2010\, and her PhD in Geological Sciences from Brown University in 2013. Dr. Donaldson Hanna was a postdoctoral researcher within the Atmospheric\, Oceanic\, and Planetary Physics sub-department at the University of Oxford before receiving a UK Space Agency Aurora Research Fellowship to continue her research at Oxford for an additional 3.5 years. While at Oxford\, she held a Junior Research Fellowship at Christ Church College and was awarded the early career Winton Capital Geophysics Award from the Royal Astronomical Society. URL:https://yourhealthandwellbeing.org/event/asteroids-nasa-and-the-health-benefits-of-stargazing-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/6a79fec8c10d66edbd6aa6ba2ee3d6b3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210610T130000 DTEND;TZID=America/New_York:20210610T140000 DTSTAMP:20210515T021601Z CREATED:20210515T021150Z LAST-MODIFIED:20210515T021601Z UID:23708-1623330000-1623333600@yourhealthandwellbeing.org SUMMARY:Swim Tech – Next Generation Tools for the Water (Webinar) DESCRIPTION:Join us on Thursday\, June 10 at 1 PM for Swim Tech – Next Generation Tools for the Water (Webinar)\n\n\nWearable and App technology is finally coming of age in the water. Not only has the waterproofing of many technologies become substantially better\, but new tools as diverse as clothing and wearables to goggles and coaching apps have all been specifically tuned for swimmers as well as triathletes\, surfers\, stand-up paddle boarders\, and any other sport imaginable in\, on\, or under the water. \nJoin Dr. David Metcalf\, Director of the UCF Mixed Emerging Technology Integration Lab\, to explore the latest in swim tech. You’ll also hear from the founders of Phlex\, Augmented Reality Smart Swim Goggles\, and a host of other wrist-worn\, wearables and mobile apps that complement the latest and newest technologies in fitness for H20. \nBy participating in this program\, you can expect to: \n\nlearn about the latest swim technologies;\nhear world-class swimming tips;\nget all your questions answered in advance of your summer fun in the water.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nWith a 15-year history in Web-based and mobile learning\, Senior Researcher Dr. David Metcalf combines an academic grounding and continued University involvement with a strong history of industry-centered training and simulation\, providing learning innovations for 3Com\, Fujitsu\, FedEx Ground\, Tyco and many others. As a research faculty member with the University of Central Florida’s Institute for Simulation and Training (UCF IST)\, Dr. Metcalf continues to bridge the gap between corporate learning and simulation techniques and non-profit and social entrepreneurship with the foundation of the Mixed Emerging Technology Integration Lab (METIL). Simulation\, mobilization\, outsourcing\, visualization systems\, and operational excellence are current research topics. Dr. Metcalf frequently presents at industry and research events shaping business strategy and use of technology to improve learning and human performance. URL:https://yourhealthandwellbeing.org/event/swim-tech-next-generation-tools-for-the-water-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/f8804a4a74fce5e2c6c3c9b8584546cf-e1621030549982.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210610T080000 DTEND;TZID=UTC:20210610T170000 DTSTAMP:20210607T173014Z CREATED:20210607T172950Z LAST-MODIFIED:20210607T173014Z UID:23803-1623312000-1623344400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Partner Training DESCRIPTION:Partner training is a fun and cost-effective way to achieve your fitness goals with the guidance of a Personal Trainer. If you are interested in being matched up with another member and training with one of Crosby’s Certified Personal Trainers\, this program is for you! \nTake advantage of Two-Person Partner training by completing the request form at the Member Services Desk. \nFor more information\, please call 407-644-3606. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-partner-training/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210608T190000 DTEND;TZID=America/New_York:20210608T200000 DTSTAMP:20210514T001537Z CREATED:20210514T001219Z LAST-MODIFIED:20210514T001537Z UID:23705-1623178800-1623182400@yourhealthandwellbeing.org SUMMARY:Agents of Change - Clarity\, Courage\, Compassion and Hope (Webinar) DESCRIPTION:Join us on Tuesday\, June 8 at 7 PM for Agents of Change – Clarity\, Courage\, Compassion\, and Hope (Webinar)\n\n\nIs your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison C. Issen for this deep dive on the importance of your relationship with yourself. Whether you seek health and happiness in your own life or are hoping to be of greater service in the world\, your relationship with yourself is always the starting point. In this workshop\, you’ll explore common myths about self-compassion\, learn the components of true self-care and learn to overcome common barriers to authenticity and growth. \nBy participating in this program\, you can expect to: \n\nbecome familiar with common myths about self-compassion;\nunderstand the components of true self-care;\nlearn to overcome common barriers to authenticity and growth.\n\nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. She is recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/agents-of-change-clarity-courage-compassion-and-hope-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/643fc5aab8209b5298257144b3e15a25.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210607T110000 DTEND;TZID=America/New_York:20210607T120000 DTSTAMP:20210513T232259Z CREATED:20210513T231916Z LAST-MODIFIED:20210513T232259Z UID:23702-1623063600-1623067200@yourhealthandwellbeing.org SUMMARY:Creating a Healthy Ecosystem Through Composting (Webinar) DESCRIPTION:Join us on Monday\, June 7 at 11 AM for Creating a Healthy Ecosystem Through Composting (Webinar)\n\n\nAre you curious about composting? Want to learn more about the biology of healthy soil? Do you want to help reduce the amount of organic waste that would otherwise end up in the landfill? Join Charlie Pioli\, founder of O-Town Compost\, Orlando’s community composter\, as he shares more about the importance of recycling organic waste into nutrient-rich compost. The benefits of composting include soil enrichment\, moisture retention\, the suppression of plant diseases and pests\, and a reduced need for chemical fertilizers. If you’re looking to help preserve the environment while helping fuel the local food system\, then this is the program for you. \nBy participating in this program\, you can expect to learn: \n\nthe basics of composting;\nthe biology of healthy soil;\nAnd how to keep organics out of the landfill.\n\n  \nThis program is presented by Charlie Pioli and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\n  \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCharlie Pioli\, founder of O Town Compost\, comes from a career in solid waste & recycling consulting where he witnessed the egregious waste being generated and poorly managed around the country firsthand. Spurred to action\, he started Orlando’s community composter to give his neighbors a sustainable option to recycle their food scraps. URL:https://yourhealthandwellbeing.org/event/creating-a-healthy-ecosystem-through-composting-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/7402b2b6de9b77f3c0924411ee615c0b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210603T190000 DTEND;TZID=America/New_York:20210603T200000 DTSTAMP:20210503T161201Z CREATED:20210501T023050Z LAST-MODIFIED:20210503T161201Z UID:23654-1622746800-1622750400@yourhealthandwellbeing.org SUMMARY:Storytelling Through Movement (Webinar) DESCRIPTION:Join us on Thursday\, June 3 at 7 PM for Storytelling Through Movement (Webinar)\n\n\nBy using every part and piece of our bodies\, from our head to our toes\, we can tell stories without ever speaking a single word. Join local performer\, dance instructor and Central Florida Community Arts Teaching Artist Dion DiDonna as she intertwines the art of storytelling with dance and movement. No experience necessary – just bring your passion for creating! \nBy participating in this program\, you can expect to: \n\nlearn the fundamentals of physical storytelling;\nactively engage your creative mind and body;\nand enjoy connection with others through a virtual platform.\n\nThis program is presented by Dion DiDonna and is hosted by the Winter Park Health Foundation in partnership with Central Florida Community Arts. \nHow to join the Zoom Program:\nUpon registration for this program\, you will receive two emails:\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDion DiDonna is a certified Pilates and Barre instructor\, dancer\, and dance teacher. She works both regionally and nationally\, and performs with multiple professional ballet companies throughout the United States. DiDonna currently performs as principal dancer\, ‘Lady Cimorene’\, additional choreographer\, fire dancer\, and aerialist for the original Victorian troupe “Phantasmagoria Orlando”\, as well as\, choreographs for professional groups\, high schools\, and colleges throughout Central Florida. URL:https://yourhealthandwellbeing.org/event/storytelling-through-movement-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/91e94bfe973cf6d1a1399f7dcef046f7-e1619822026378.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210602T110000 DTEND;TZID=America/New_York:20210602T120000 DTSTAMP:20210515T022859Z CREATED:20210515T022343Z LAST-MODIFIED:20210515T022859Z UID:23711-1622631600-1622635200@yourhealthandwellbeing.org SUMMARY:The Mediterranean Table - Classic Greek Recipes (Webinar) DESCRIPTION:Join us on Wednesday\, June 2 at 11 AM for The Mediterranean Table – Classic Greek Recipes (Webinar)\n\n\nAmong the jewels of the Mediterranean\, Greek cuisine is prized for its incredibly delicious flavor and abundance of healthy ingredients ranging from olive oil and lemons to fresh herbs\, greens\, and a host of fresh fruits and vegetables. Join Chef Jennifer Hostetter to learn just how simple Greek food is to prepare. With dishes that rely on the freshness of the ingredients rather than on complicated cooking techniques\, Greek recipes make an excellent option for busy cooks who want to maintain a healthy diet without compromising on flavor or time. In this class\, you will prepare some classic dishes that are so ridiculously tasty that you’ll be amazed at how easy they are to make. \nBy participating in this program\, you can expect to learn: \n\nhow to cook some classic Greek dishes;\nbasic cooking tips and techniques from a trained chef educator;\ninteresting facts and details about the culinary culture and ingredients of the Greek table.\n\nThis program is presented by Jennifer Hostetter and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJennifer Hostetter is a classically-trained chef with 20 years of experience in the food industry. She received a Culinary Arts degree from Johnson and Wales\, and a Master’s degree in Food Culture & Communications from the University of Gastronomic Sciences in Italy. She also has a Bachelor’s degree in History. Early in her career\, Hostetter honed her skills working in restaurants and for caterers. More recently\, she has worked as a recipe developer\, food editor\, and writer. Currently\, Hostetter serves as a Chef Instructor at the UCF Rosen School of Hospitality\, where she teaches courses on Culture and Cuisine\, the History and Culture of Wine\, Techniques of Food Preparation\, and Catering Sales Management. She also runs her own catering and personal chef business\, where she enjoys cooking and teaching about foods from around the world. URL:https://yourhealthandwellbeing.org/event/the-mediterranean-table-classic-greek-recipes-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/750499a2fca5d20c2be70da7dab3eee3-e1621031324179.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210601T130000 DTEND;TZID=America/New_York:20210601T140000 DTSTAMP:20210513T223028Z CREATED:20210513T222522Z LAST-MODIFIED:20210513T223028Z UID:23699-1622552400-1622556000@yourhealthandwellbeing.org SUMMARY:How To - Urban Backyard Chickens (Webinar) DESCRIPTION:Join us on Tuesday\, June 1 at 1 PM for How To – Urban Backyard Chickens (Webinar)\n\n\nThe idea of keeping chickens in your backyard is a growing trend\, with several municipalities having passed ordinances that allow residents to do so. While store-bought eggs are completely safe and wholesome\, backyard chickens are growing in popularity due to a desire for people to become reacquainted with food production and better understand where and how their food is made. In this program\, you’ll join UF/IFAS Livestock and Natural Resources Extension Agent JK Yarborough to learn more about the basics of keeping a small flock in your backyard. \nBy participating in this program\, you can expect to learn: \n\nwhy eggs are different colors;\nhow long it takes for a chicken to start laying eggs;\nproper coop construction\, equipment and techniques to make for easier keeping.\n\nThis program is presented by JK Yarborough and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJK Yarborough has been the Livestock and Natural Resources Extension Agent for Orange and Seminole Counties for 4 years. He grew up on his family’s cow-calf cattle ranch in Geneva FL where all cattle work is still done on horseback. After high school he attended Abraham Baldwin Agricultural College in Tifton\, GA for two years before transferring to the University of Florida. There he got his undergrad degree in Animal Science with a minor in Chemistry. In grad school at UF JK got his M.S. in Agronomy while working under Dr. Vendramini at the Range Cattle Research and Education Center. Right out of grad school JK went to work where he is today as the UF/IFAS Livestock and Natural Resources Extension Agent for Orange and Seminole Counties. URL:https://yourhealthandwellbeing.org/event/how-to-urban-backyard-chickens-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/ee34d6e09c515c111426f5f152838824.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210527T190000 DTEND;TZID=America/New_York:20210527T200000 DTSTAMP:20210510T224645Z CREATED:20210414T013754Z LAST-MODIFIED:20210510T224645Z UID:23584-1622142000-1622145600@yourhealthandwellbeing.org SUMMARY:Behind the Screens: Limbitless Solutions Laboratory (Webinar) DESCRIPTION:Join us for Limbitless Solutions (Webinar) on Thursday\, May 27 at 7 PM.\n\n\nAdditive manufacturing\, also known as 3D printing\, is beginning to transform the biomedical landscape as personalized medicine becomes more widely available. From 3D printing bionic arms to custom heart stents\, Orlando has a thriving advanced biomedical community. The ability to rapid prototype in-house is affording hospitals the opportunity to produce custom tools for supporting surgery – even visualizing complex surgeries by printing in full color patient-specific body representations for advanced laparoscopic surgery. In this program\, Dr. Albert Manero from Limbitless Solutions\, known for their 3D printed bionic limbs\, will share a behind-the-scenes look at their laboratory and highlight how 3D printing is changing the medical landscape. \nBy participating in this program\, you can expect to learn: \n\nwhat 3D printing is;\nthree ways 3D printing is transforming innovation;\nhow to get started 3D printing at home or in your community.\n\nThis program is presented by Dr. Albert Manero and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Albert Manero is the President of Limbitless Solutions\, a direct support organization for the University of Central Florida. Limbitless Solutions is an engineering innovation company designing multi-gesture bionic limbs for children and adults. The team uses additive manufacturing (3D printing) to design artistic & personalized bionics\, that maximize both expression and function\, with devices provided through clinical trials. \nHe earned his Ph.D. in mechanical engineering from the University of Central and holds research collaborator appointments from UCF\, the Orlando VA\, and Mayo Clinic Jacksonville. Albert was a Fulbright Scholar to Germany during his doctoral research\, and completed the Mirzayan science policy fellowship with the National Academy of Engineering. His research looks to advance accessibility to bionics and inclusivity in STEAM education\, while leading their mixed learning laboratory for interdisciplinary student research at UCF. URL:https://yourhealthandwellbeing.org/event/limbitless-solutions-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/e9565a20a5685c5e31c9ef423a149562.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210527T130000 DTEND;TZID=America/New_York:20210527T140000 DTSTAMP:20210414T005513Z CREATED:20210414T004904Z LAST-MODIFIED:20210414T005513Z UID:23575-1622120400-1622124000@yourhealthandwellbeing.org SUMMARY:Healthy Boundaries – How to Protect You from Boundary Crossers (Webinar) DESCRIPTION:Join us for Healthy Boundaries – How to Protect You from Boundary Crossers (Webinar) on Thursday\, May 27 at 1 PM.\n\n\nEveryone has a built-in alarm system that tells you when your boundaries have been crossed. If someone gets too close physically\, you take a step back – even before COVID-19. But what about your emotional boundaries? If someone ask you to do something you’re not comfortable with\, your alarm sounds. But sometimes through conditioning or family or social pressures that alarm\, like a muscle\, can grow weak or so faint. You may struggle to hear it\, or not know how to respond. \nJoin Jill Hamilton Buss\, Licensed Mental Health Counselor\, as she helps you explore your boundaries and learn ways to strengthen them – especially with chronic boundary crossers…think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries protect you. Learn more about the important role they play in keeping you healthy\, centered and safe. \nParticipants should be prepared for this program with a journal or paper and a pen to write. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/healthy-boundaries-how-to-protect-you-from-boundary-crossers-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/0a77b67345bd195a7fe6512dba3aee3c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210526T173000 DTEND;TZID=America/New_York:20210526T183000 DTSTAMP:20210430T221203Z CREATED:20210416T235201Z LAST-MODIFIED:20210430T221203Z UID:23603-1622050200-1622053800@yourhealthandwellbeing.org SUMMARY:Senior Strong! CHWB Physical & Mental Fitness Month (Webinar) DESCRIPTION:Join us for Senior Strong! CHWB Physical & Mental Fitness Month (Webinar) on Wednesday May 26 at 5:30 PM.\n\n\nIt’s Physical and Mental Fitness Month at the Center for Health & Wellbeing\, so grab your sneakers and get ready to become an expert on what it means to be Senior Strong! Join experts from the Center for Health & Wellbeing to learn all about health and fitness as we age\, including an in-depth look at the risks associated with falls and tips for prevention\, ways to avoid illness and exercises that increase strength and flexibility. \nIn this program\, physical therapy professionals from AdventHealth Sports Medicine & Rehab and fitness experts representing the Peggy & Philip B. Crosby Wellness Center will share information that is critical to your senior health and fitness. For example\, osteoporosis and the broken bones it can cause are not part of our normal aging process\, but it can profoundly affect us. \nBy participating in this program\, you can expect to: \n\nunderstand the importance of weight training for older adults;\ngain insight into fall prevention and the importance of it in your every-day;\nand learn additional exercise and stretching tips to maintain a physical and healthy lifestyle.\n\n  \nThis program is presented by the Center for Health & Wellbeing and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Danielle Mize\, Personal Trainer at the Crosby Wellness Center \nDanielle Mize is a Fitness Specialist at the Crosby Wellness Center in Winter Park\, FL. With a Master of Science degree in Sport and Exercise Science\, Danielle has 10 years of experience in health and fitness coaching. \nWhile attending the University of Central Florida (UCF)\, Danielle fell in love with her daily workouts and resources available to her at the campus Wellness Center to manage the stress of a busy schedule. She decided to change majors and pursue a career in fitness\, so that she could extend her enthusiasm and knowledge to others hoping that they too\, would grow to have a passion for health and fitness. \nFollowing her time at UCF\, she has continued to call Orlando her home\, and extend her portfolio to include certification as an ACE Certified Health Coach\, RRCA Endurance Running Coach and ACSM Exercise Physiologist among others. \nDanielle believes that health and wellness is achievable for all and strives to help others through fitness coaching and health education. This work often includes educating others on goal setting\, identifying ways to sneak fitness into our hectic lifestyles\, and planning for setbacks. \nWhen not helping others towards their wellness goals\, Danielle can usually be found training for her next half-marathon or participating in other great adventures. \nAbout Justin Hess\, Physical Therapist at AdventHealth Sports Medicine & Rehab \nJustin Hess is an Orthopedic Research Manager and Physical Therapist at AdventHealth Sports\, Medicine & Rehabilitation. He is also a doctor of Physical Therapy and Board certified Orthopedic Clinical Specialist. URL:https://yourhealthandwellbeing.org/event/senior-strong-chwb-physical-mental-fitness-month-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,Medicine,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/08dc90bd03ef58bc8ebcc1041201e814-e1618603284457.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210526T110000 DTEND;TZID=America/New_York:20210526T120000 DTSTAMP:20210421T051552Z CREATED:20210226T204441Z LAST-MODIFIED:20210421T051552Z UID:23192-1622026800-1622030400@yourhealthandwellbeing.org SUMMARY:Food as Medicine - The Glycemic Index and Health (Webinar) DESCRIPTION:Join us on Wednesday\, May 26 at 11 AM for Food as Medicine – The Glycemic Index and Health (Webinar)\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nMay 2021 Program Topic: In this session\, you will learn about how the Glycemic index\, glycemic load\, the food insulin index\, and how these are linked to your health.  You will watch as Chef Collette prepares Cauliflower Cashew Soup\, Mushroom and Broccoli Stir Fry\, and Roasted Chicken with a side salad.  Dr. McKenzie will discuss the science and evidence behind carbs\, sugar and health. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-the-glycemic-index-and-health-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/b5de1d8fa48c90c7fe31fa2606177c31.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210524T110000 DTEND;TZID=America/New_York:20210524T120000 DTSTAMP:20210421T051743Z CREATED:20210414T003106Z LAST-MODIFIED:20210421T051743Z UID:23570-1621854000-1621857600@yourhealthandwellbeing.org SUMMARY:Motherhood and Mental Health - A Look at Postpartum Depression (Webinar) DESCRIPTION:Join us for Motherhood and Mental Health – A Look at Postpartum Depression (Webinar) on Monday\, May 24 at 11 AM.\n\n\nPostpartum depression is a complex mix of physical\, emotional\, and behavioral changes occuring after giving birth that are attributed to the chemical\, social\, and psychological changes associated with having a baby. Join radio personality Laura Diaz as she talks candidly about her first-hand experience with postpartum depression. She’ll share information about her symptoms\, what this time in her life was like\, how to ask for help\, what worked\, what didn’t work\, and the difference between postpartum depression and postpartum psychosis. Let her story inform and inspire you or the mothers in your life. \nBy participating in this program\, you can expect to learn: \n\nwhat postpartum depression is like for new mothers;\nhow to get help for postpartum depression;\nhow you can help others with postpartum depression.\n\nThis program is presented by Laura Diaz and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLaura Diaz is a former news anchor for the CBS affiliate in Orlando\, Florida\, and current host of her own morning show on iHeartRadio’s Mix 100.7 in Tampa\, Florida. Laura is the mother of two children and suffered from postpartum depression during and after both pregnancies. She now advocates for other women to learn the signs and be brave enough to ask for help during such a vulnerable time. URL:https://yourhealthandwellbeing.org/event/motherhood-and-mental-health-a-look-at-postpartum-depression-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/bc9594e4d00e16643a98fb3e61566527-e1618346524120.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210520T180000 DTEND;TZID=UTC:20210520T183000 DTSTAMP:20210415T182903Z CREATED:20210415T182903Z LAST-MODIFIED:20210415T182903Z UID:23596-1621533600-1621535400@yourhealthandwellbeing.org SUMMARY:AdventHealth's Virtual Walk With A Doc DESCRIPTION:AdventHealth’s Virtual Walk with a Doc is a free and safe way to step into fitness\, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics each month at 6 PM. To join this virtual session\, visit the AdventHealth Winter Park Facebook Page at https://www.facebook.com/AdventHealthWinterPark URL:https://yourhealthandwellbeing.org/event/adventhealths-virtual-walk-with-a-doc/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/162164821_5743692422311124_8039115774328775258_o-e1616091389162.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210520T130000 DTEND;TZID=America/New_York:20210520T140000 DTSTAMP:20210421T051910Z CREATED:20210420T003615Z LAST-MODIFIED:20210421T051910Z UID:23626-1621515600-1621519200@yourhealthandwellbeing.org SUMMARY:The Routine Formula (Webinar) DESCRIPTION:Join us for The Routine Formula (Webinar) on Thursday\, May 20 at 1 PM.\n\n\nIn this session\, Dr. Mary Jean Amon\, an Assistant Professor from the University of Central Florida’s School of Modeling\, Simulation\, and Training\, will be interviewed about her research that highlights the benefits vs. non-benefits of behavioral routines for daily functioning. This presentation centers on new research regarding routineness in health-related behaviors\, outlines how the benefits and drawbacks of routineness are more nuanced and how wearable sensors can provide insights into beneficial health behaviors. \nBy participating in this program\, you can expect to learn that: \n\ngiven conflicting accounts on the benefits of routine\, research is needed to examine how routineness versus flexibility in health-related behaviors correspond to personality traits\, mental health\, and occupational outcomes;\nusing automatically sensed health-related behaviors collected from 483 information workers over a roughly two-month period\, the benefits and drawbacks of health routineness (i.e.\, patterns of daily step count\, sleep duration\, and heart rate variability) are examined;\nit is often believed that routine is desirable\, but new research suggests that effects of routineness are more nuanced\, and wearable sensors can provide insights into beneficial health behaviors.\n\nThis program is presented by Dr. Mary Jean Amon and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nDr. Mary Jean Amon is an Assistant Professor in the School of Modeling\, Simulation\, and Training at the University of Central Florida (UCF). She holds a Master of Arts and Ph.D. in Experimental Psychology from the University of Cincinnati\, as well as a Master of Arts in Psychology in Education from Teacher’s College\, Columbia University. Before joining UCF\, she was a Postdoctoral Researcher in the Department of Psychological and Brain Sciences at Indiana University Bloomington\, and then a Research Associate in the Institute of Cognitive Science at the University of Colorado Boulder. Her interdisciplinary research is informed by topics in Cognitive Science\, Complexity Science\, and Computer Science and centers on user-oriented research aimed toward optimizing decision-making and performance in the context of complex socio-technological systems. URL:https://yourhealthandwellbeing.org/event/the-routine-formula-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/87b1e8e88e881905ec9aaad9388faedd-e1618864653954.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR