BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T150000 DTEND;TZID=America/New_York:20240123T160000 DTSTAMP:20260610T125956 CREATED:20231220T164334Z LAST-MODIFIED:20231220T164657Z UID:28134-1706022000-1706025600@yourhealthandwellbeing.org SUMMARY:Reenergize and Realign Through Breath and Movement DESCRIPTION:In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath.\n\n\nMost of us roll out of bed each day already looking outward on the day\, measuring expectations and planning how to meet them; then\, in the evening\, we arrive exhausted from having spent hours and energy navigating the demands of our ever-changing day. What if you learned science-based techniques you could use to modify your physiology as you moved through the day? How much better would you feel as you arrived in the evening? \nConscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize the mind and body. In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel\, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, you’ll learn techniques to consciously modify the breath and move the body that are scientifically proven to bring inner peace and relaxation. Exercises will be taught explaining the science behind many topics such as vagal tone\, heart rate variability\, the blood O2/CO2 balance\, and other physiologic processes of the relaxation response that you can control. Experience first-hand how intentional focused functional breathing and synchronized movement can bring peace and wellbeing to the mind and body. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter  \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/reenergize-and-realign-through-breath-and-movement-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/92b3bcf4892c9777c603e2b98c657252.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T180000 DTEND;TZID=America/New_York:20240123T190000 DTSTAMP:20260610T125956 CREATED:20231214T210826Z LAST-MODIFIED:20240918T141754Z UID:27957-1706032800-1706036400@yourhealthandwellbeing.org SUMMARY:How to Practice Mindfulness and Self-Care DESCRIPTION:On January 23\, led by mental health professionals from the Orange County Public Schools CHILL program\, we will seek to clearly define what self-care is.\n\n\nThe modern conveniences of cell phones\, Internet access and constant connectivity can be wonderful ways to stay in touch\, learn new things and access important information any time of day. But with these tools also comes what can be serious side effects\, particularly for young people. \nIn an age of hearing different perspectives at all times via social media and the constant hustle culture\, what does self-care look like? Is it actually a selfish thing to pursue or is it necessary for survival? With information overload\, how is an individual to differentiate what is important to them versus what one has heard an Instagram influencer say? Self-care for children and teenagers may look a lot different than for adults and parents\, and this is an important aspect to realize when raising or working with children. \nIn this hands-on workshop\, led by mental health professionals from the Orange County Public Schools CHILL program\, we will seek to clearly define what self-care is and the purpose behind it. The CHILL counselors will help you understand your “why” behind self-care and how to support this for yourself\, your family\, and your children. \nMindfulness is a huge part of self-care that will be covered and you will gain some practical techniques on how to apply this in your day to day. Join the conversation as we seek to set foundations for some common terms that are thrown around quite a bit these days. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/how-to-practice-mindfulness-and-self-care/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/f9c56263ca74ae1d7826c05065402f2c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240124T130000 DTEND;TZID=America/New_York:20240124T140000 DTSTAMP:20260610T125956 CREATED:20231215T164202Z LAST-MODIFIED:20231215T165014Z UID:27960-1706101200-1706104800@yourhealthandwellbeing.org SUMMARY:Eating for Healthy Weight DESCRIPTION:Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health.\n\n\nWe all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise\, or our lack of willpower that drives weight gain; rather\, weight gain is in large part driven by cultural\, environmental\, and evolutionary influences. And while many elements conspire to cause weight gain\, recent medical research tells us how factors such as calorie density\, your microbiome\, and the timing of your meals and snacks can be optimized to achieve and maintain a healthy weight. \nIt is time to look past the fads and quick fixes and focus on the simple lifestyle changes that will best provide you with a healthy weight and improved overall health for life. Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health. Get empowered while also sampling some recommended foods for healthy weight and learning how to easily incorporate them into your diet. \nProgram note: you have two opportunities to attend this class — January 24\, 1 – 2 PM or February 8\, 11 AM – Noon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD\, is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/eating-for-healthy-weight/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/93423c2d48b49144a622d2b842fb59d4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240124T180000 DTEND;TZID=America/New_York:20240124T193000 DTSTAMP:20260610T125956 CREATED:20231215T164222Z LAST-MODIFIED:20231215T164832Z UID:27963-1706119200-1706124600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Salads DESCRIPTION:Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: “The Classic” Greek Salad; Hummus Power Salad and Quinoa & Chicken Salad Bowl with Roasted Lemon Vinaigrette. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-salads/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/8a79ab188e7303b3bdbd3ebacece4bfc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240125T110000 DTEND;TZID=America/New_York:20240125T123000 DTSTAMP:20260610T125956 CREATED:20231215T164243Z LAST-MODIFIED:20240111T211632Z UID:27966-1706180400-1706185800@yourhealthandwellbeing.org SUMMARY:Calming Totems DESCRIPTION:Join medical professional and artist Dr. Eileen Hernandez of ACA for a unique workshop to create your own Calming Totem.\n\n\nCalming totems are personalized reminders affirming a quote\, mantra or prayer to carry with you throughout your day. Join medical professional and artist Dr. Eileen Hernandez of the Atlantic Center for the Arts for a unique workshop to create your own Calming Totem. We will provide supplies for you to paint and stencil a visual representation of your message of affirmation. This program has been pioneered with health care professionals in Orlando to help alleviate stress and burn-out and for the first time at the Center for Health & Wellbeing\, is open to the general public! \nThis program is presented by Atlantic City for the Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nPracticing for 17 years in Florida\, Dr. Eileen Hernandez is an innovative board certified Obstetrics and Gynecology physician\, who is also an exhibiting mixed media abstract artist. Currently an ACA Arts & Wellness Ambassador\, she has experience participating in nine exhibitions and pioneered her Calming Totems program with ACA and Orlando Health. Dr. Hernandez is a recent recipient of the “Celebrating the Genius of Women” Award 2022 Art Competition\, Women in the Arts\, Inc. She exhibited at the Art and History Museum of Maitland and was invited to be a virtual artist guest speaker in 2021. As a practicing physician she uses her analytical mind to express herself scientifically art enables her to combine this thought process with her creative side to create abstract works that appeal to many. She takes her inspiration from the colors and textures that she sees throughout the world. Dr. Hernandez embodies the healing feminism that she sees in her life and embeds this theme within her art pieces to give them movement. She finds that the act of creating art enables her to achieve a state of mindfulness and an ability to be content. Embracing her artist self\, she has used painting as a healthy tool for coping with the demands of being a healthcare professional. Art has become therapeutic and a form of her own healing. “Look around you\, inspiration is everywhere\, then go create and find your own way to heal.” –Eileen Hernández \nAbout the Presenting Organization  \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. URL:https://yourhealthandwellbeing.org/event/calming-totems/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/213e0c4c0bf9695d8e01c3f31245c24e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240129T103000 DTEND;TZID=America/New_York:20240129T120000 DTSTAMP:20260610T125956 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28075-1706524200-1706529600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-01-29/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T110000 DTEND;TZID=America/New_York:20240130T123000 DTSTAMP:20260610T125956 CREATED:20231215T164305Z LAST-MODIFIED:20231215T164623Z UID:27969-1706612400-1706617800@yourhealthandwellbeing.org SUMMARY:Intro to Raw Foods DESCRIPTION:Join plant-based\, certified ACE health coach Julie Ward as she discusses the benefits to the body of eating raw foods time to time.\n\n\nHave you ever been interested in preparing a meal of raw foods\, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted to eat creamy cheese\, but can’t tolerate the dairy? Or maybe you’ve been curious about making your own non-dairy milk to save some money\, but you have no idea where to start. \nStart here! This class is about eating tasty\, fresh\, plant-based foods\, without additives — just food and spices. No added oils or preservatives\, just real\, good food. \nIn this Intro to Raw Foods class\, plant-based\, certified ACE health coach Julie Ward will discuss the benefits to the body of eating raw foods from time to time. We’ll make a few non-dairy milks\, a non-dairy ricotta cheese that is always a hit with friends\, a raw soup\, and a walnut “meat” that’s great for tacos. \nJulie\, who holds a certificate in Plant–Based Nutrition from eCornell\, will discuss the preparation of raw\, plant-based foods and how to enjoy many more fresh foods. \nProgram note: For those with allergies\, please be aware that this class will use nuts\, seeds and oats. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/intro-to-raw-foods/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/56a870badae7c872f02c2e1f768bc18c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240130T150000 DTEND;TZID=America/New_York:20240130T160000 DTSTAMP:20260610T125956 CREATED:20231215T164322Z LAST-MODIFIED:20231215T164518Z UID:27972-1706626800-1706630400@yourhealthandwellbeing.org SUMMARY:Planning Your Food Forest DESCRIPTION:Learn how to start your own backyard food forest.\n\n\nOne of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise\, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health\, studies show it is also great for your mental health. \nLearn how to get started\, under the careful guidance of Melissa Goltermann\, who regularly offers classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. \nIn this class at the Center for Health & Wellbeing\, you will receive step-by-step instructions on how to plan and execute creating your own food forest in your yard\, patio\, or even balcony. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/planning-your-food-forest/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/95fb81b7282ba0e0913ee55d23a46d67.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240131T110000 DTEND;TZID=America/New_York:20240131T123000 DTSTAMP:20260610T125956 CREATED:20231215T164336Z LAST-MODIFIED:20231215T164420Z UID:27975-1706698800-1706704200@yourhealthandwellbeing.org SUMMARY:Game Day Favorites with Allison Harrell DESCRIPTION:Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, will share some tasty meals and appetizers for your next watch party\n\n\nAre you ready for some playoff football? It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party to watch the game. Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, will share some tasty meals and appetizers that will not make you feel guilty the next day! \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) the following dishes: Golden Queso with Chips; Potato and White Chicken Chili and Cornbread Muffins. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/game-day-favorites-with-allison-harrell/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/e6a0d782be56c6b1fa8b00d73459fd67.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240131T130000 DTEND;TZID=America/New_York:20240131T140000 DTSTAMP:20260610T125956 CREATED:20231220T164403Z LAST-MODIFIED:20231220T164446Z UID:28140-1706706000-1706709600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/be9ef840a14b3b811bec84b47cb5d7c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240201T110000 DTEND;TZID=America/New_York:20240201T120000 DTSTAMP:20260610T125956 CREATED:20240112T151629Z LAST-MODIFIED:20240112T152429Z UID:28235-1706785200-1706788800@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/7e093d60a5af56657ceab0f9147fb574.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240201T140000 DTEND;TZID=America/New_York:20240201T153000 DTSTAMP:20260610T125956 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160252Z UID:28378-1706796000-1706801400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-02-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240201T150000 DTEND;TZID=America/New_York:20240201T160000 DTSTAMP:20260610T125956 CREATED:20240116T213153Z LAST-MODIFIED:20240116T213613Z UID:28262-1706799600-1706803200@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This winter\, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director\, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nParticipants are welcome to stop in for just one class or join us for the whole series. Those who attend all five classes will receive a gift card to Nourish. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park.\nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dcbdff7ea34563ca821ed85849327e98.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240205T103000 DTEND;TZID=America/New_York:20240205T120000 DTSTAMP:20260610T125956 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28076-1707129000-1707134400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-02-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240205T190000 DTEND;TZID=America/New_York:20240205T200000 DTSTAMP:20260610T125956 CREATED:20231220T175058Z LAST-MODIFIED:20231220T180059Z UID:28142-1707159600-1707163200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-36/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/6e6b072a42813212846f6241efcef598.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T120000 DTEND;TZID=America/New_York:20240206T130000 DTSTAMP:20260610T125956 CREATED:20231220T215956Z LAST-MODIFIED:20231220T220053Z UID:28187-1707220800-1707224400@yourhealthandwellbeing.org SUMMARY:Lunch and Learn: Connect\, Repair and Recharge Your Relationships DESCRIPTION:Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter.\n\n\nHumans are social animals; we need each other. Whether we’re in a relationship or living alone\, we can become disconnected\, which doesn’t just “feel bad\,” it can have startling physical consequences\, including an increased risk of heart disease\, stroke and developing dementia for older adults. In fact\, the risk for premature death of isolation and loneliness is comparable to smoking 15 cigarettes a day\, according to a recent U.S. Surgeon General report. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter. You’ll learn and experience evidence-based strategies to build and strengthen relationships to improve your overall wellbeing — and you’ll get to laugh\, too. \nIn this program\, you will learn quick\, effective ways to connect with your partner\, child an/or others (some methods take less than one minute!)\, how “tear and repair” works and actually strengthens relationships (it’s okay to quarrel\, fight or nag if you do this) and paradoxical interventions that bring you closer\, helping to create and restore connections that may have frayed in stressful times. \nWe invite you to bring a packed lunch or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your mental wellbeing. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \nRegistration Note: \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/lunch-and-learn-connect-repair-and-recharge-your-relationships/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cbe220b7571e83e8c1e8efdb4d568af1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T140000 DTEND;TZID=America/New_York:20240206T150000 DTSTAMP:20260610T125956 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140152Z UID:28098-1707228000-1707231600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-02-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T180000 DTEND;TZID=America/New_York:20240206T190000 DTSTAMP:20260610T125956 CREATED:20231218T222244Z LAST-MODIFIED:20231218T222508Z UID:27982-1707242400-1707246000@yourhealthandwellbeing.org SUMMARY:Understanding RPE DESCRIPTION:Join Crosby Wellness Center’s Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE).\n\n\nHave you ever questioned the intensity of your workout? Do you understand how to gauge intensity\, outside of monitoring heart rate? If you’re searching for another fitness tidbit to add to your “toolkit” or are looking to better manage a disease via exercise\, this workshop is for you! \nCrosby Wellness Center Wellness Navigator Megan Burditt will explain the concept of Rate of Perceived Exertion (RPE) and the insights it provides while exercising. \nProgram note: Please dress in comfortable clothing\, as this will include some physical activity\, and bring your own water bottle. \nThis program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nA community health initiative of the Winter Park Health Foundation\, wellTogether offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. URL:https://yourhealthandwellbeing.org/event/understanding-rpe/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5581a75e65343432801f4b09898a0ac6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T110000 DTEND;TZID=America/New_York:20240207T123000 DTSTAMP:20260610T125956 CREATED:20231218T222300Z LAST-MODIFIED:20231218T222701Z UID:27985-1707303600-1707309000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Make-Ahead Breakfasts DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes healthy\, delicious\, and quick breakfasts.\n\n\nBreakfast may be the most important meal of the day\, but for too many of us\, it’s the most forgotten meal of the day. With busy mornings\, it can be easy to reach for an unhealthy\, quick pick. Here’s the good news: with these simple tips and techniques\, you’ll soon have a fridge and freezer stocked with nutritious\, delicious and\, best of all\, quick breakfast options! \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Spinach & Feta Quiche; Savory Power Oats; Cinnamon Roll Oats; and Make-Ahead Breakfast Freezer Burritos. \n Cancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-make-ahead-breakfasts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/634a9648e85e97abb1936935e416787f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T130000 DTEND;TZID=America/New_York:20240207T150000 DTSTAMP:20260610T125956 CREATED:20240112T151614Z LAST-MODIFIED:20240112T152335Z UID:28232-1707310800-1707318000@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: The Art of Calligraphy DESCRIPTION:In these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn February\, we invite you to try your hand at the art of calligraphy. Led by teaching artists Liz Kitchens and Jana Ricci\, you’ll learn the basics of calligraphy (pens will be provided for the session) and we hope\, in the process\, get inspired to learn more about this meditative\, beautiful form of writing. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-the-art-of-calligraphy/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/a5f60d49a33eb00b3f65991761945c79.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T150000 DTEND;TZID=America/New_York:20240207T190000 DTSTAMP:20260610T125956 CREATED:20240110T214503Z LAST-MODIFIED:20240111T142704Z UID:28221-1707318000-1707332400@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op DESCRIPTION:Visit the Center for Health & Wellbeing and shop more than 30 vendors selling the perfect gift for that special someone. Enjoy live music while you shop candles\, aromatherapy\, plants\, self-care items\, hand-made cards\, jewelry\, gift baskets\, and more! The first 50 attendees can create a complimentary floral bouquet*. \nShop these local vendors and more at our CHWB Commons Co-Op: \n1559 DESIGNS \nBahaari \nBite Out of Hunger \nBlack Bee Honey \nC-M Bakari \nCeramics by Abella \nCocobudaLove Essentials \nFor Purpose Kids \nFor the Birds \nGlenda Castillo Art \nLoretta Josephine Boutique \nMomma G Farms \nPlant Prana Wellness Microgreens \nSunny K Products \nThe Plant Trap \nTrue Amor\, The Love Gift Boutique \nTUPPERWARE \nVisions In Stained Glass\, Inc. \nWhite Dog Creations \nYeah\, I Made It \nEnjoy live music from Central Florida Vocal Arts (CFVA) from 4 PM – 6 PM during the Commons Co-Op. Central Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nTrue Amor\, The Love Gift Boutique will be hosting the complimentary floral bouquet making for the first 50 attendees. True Amor is an online gift shop that combines zen\, flowers\, and love. They offer a range of products that promote a sense of calm\, relaxation\, and positivity\, while also expressing love and affection towards others. Their shop offers a range of gifts\, such as flower arrangements\, candles\, self-care products\, and more. Shop True Amor at the CHWB Commons Co-Op. \n*While supplies last\, one per person URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/CC_LoveBug_Event_Listing.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T110000 DTEND;TZID=America/New_York:20240208T120000 DTSTAMP:20260610T125956 CREATED:20231220T175115Z LAST-MODIFIED:20231220T175950Z UID:28145-1707390000-1707393600@yourhealthandwellbeing.org SUMMARY:Gardening 101 DESCRIPTION:Join Fleet Farming for Gardening 101\, a class intended for new growers.\n\n\nJoin Fleet Farming for Gardening 101\, a class intended for new growers to learn the basics of setting up an edible garden\, composting\, seasonal planting\, and maintenance to keep your garden full of produce. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS for Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/gardening-101/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/48ecb96a830d4cf30f4d58ed6091d579.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T130000 DTEND;TZID=America/New_York:20240208T143000 DTSTAMP:20260610T125956 CREATED:20231218T222319Z LAST-MODIFIED:20231218T222802Z UID:27988-1707397200-1707402600@yourhealthandwellbeing.org SUMMARY:Projective Dreamworks: A Four-Part Series DESCRIPTION:Puzzled by your dreams? With Judy Minear\, a projective dream work expert\, you’ll unpack the symbolic language of the “theater of the night”.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (February 8\, 15\, 22\, and 29th) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program.  \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dreamworks-a-four-part-series-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/3dc66e7d0e3f2b553fde95a132e21d9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T150000 DTEND;TZID=America/New_York:20240208T160000 DTSTAMP:20260610T125956 CREATED:20240116T213139Z LAST-MODIFIED:20240116T213748Z UID:28260-1707404400-1707408000@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This winter\, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director\, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nParticipants are welcome to stop in for just one class or join us for the whole series. Those who attend all five classes will receive a gift card to Nourish. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park.\nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dcbdff7ea34563ca821ed85849327e98.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T180000 DTEND;TZID=America/New_York:20240208T190000 DTSTAMP:20260610T125956 CREATED:20231218T195457Z LAST-MODIFIED:20240205T213754Z UID:27979-1707415200-1707418800@yourhealthandwellbeing.org SUMMARY:Eating for Healthy Weight DESCRIPTION:Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health.\n\n\nWe all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise\, or our lack of willpower that drives weight gain; rather\, weight gain is in large part driven by cultural\, environmental\, and evolutionary influences. And while many elements conspire to cause weight gain\, recent medical research tells us how factors such as calorie density\, your microbiome\, and the timing of your meals and snacks can be optimized to achieve and maintain a healthy weight. \nIt is time to look past the fads and quick fixes and focus on the simple lifestyle changes that will best provide you with a healthy weight and improved overall health for life. Join Laura Varich\, MD\, a certified lifestyle medicine physician\, to learn research-backed tips for taking control of your health. Get empowered while also sampling some recommended foods for healthy weight and learning how to easily incorporate them into your diet. \nProgram note: you have two opportunities to attend this class — January 24\, 1 – 2 PM or February 8\, 6 – 7 PM (please note: an earlier version of this listing had the wrong time listed. The correct time for the Feb. 8 class is 6 – 7 PM).  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD\, is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/eating-for-healthy-weight-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/162c589c570091dfe0951cbba71e26ea.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240208T180000 DTEND;TZID=America/New_York:20240208T200000 DTSTAMP:20260610T125956 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160009Z UID:28103-1707415200-1707422400@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-02-08/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240212T103000 DTEND;TZID=America/New_York:20240212T120000 DTSTAMP:20260610T125956 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28077-1707733800-1707739200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-02-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240212T190000 DTEND;TZID=America/New_York:20240212T200000 DTSTAMP:20260610T125956 CREATED:20231220T175146Z LAST-MODIFIED:20231220T175816Z UID:28151-1707764400-1707768000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-37/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/3fd70226d18775486d02e871d18e3170.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T110000 DTEND;TZID=America/New_York:20240213T120000 DTSTAMP:20260610T125956 CREATED:20231218T222335Z LAST-MODIFIED:20231220T220431Z UID:27991-1707822000-1707825600@yourhealthandwellbeing.org SUMMARY:Herbs for the Nervous System DESCRIPTION:Start your own journey to learning more about herbs for wellbeing with this two-part series\, presented by Julie Ward.\n\n\nWith a bigger focus on preventative health over the past several years\, people are looking for easy\, everyday ways to fight off viruses\, ailments and aches and pains. One of the most affordable and simple ways to boost your health is through herbs. These days\, even major scientific universities\, such as the University of Rochester Medical Center\, tout the many benefits of herbs for wellbeing. \nStart your own journey to learning more about herbs for wellbeing with this two-part series\, presented by certified ACE Health Coach and herbalist Julie Ward. In part 1\, Julie will cover Herbs for the Nervous System. \nLet’s face it\, every now and then we get a little stressed. OK\, sometimes\, maybe really\, really stressed. In addition to our regular coping strategies such as yoga\, exercise\, meditation and mindfulness\, there are plants called nervines that can help support our nervous system through challenging times. Nervines are herbs that influence our nervous system\, with some research showing they can help to restore\, balance\, and strengthen our nervous system. \nThere are different classes of herbs\, including: tonic nervines\, which can be taken daily; calming nervines for immediate support; sedative nervines to help with rest and sleep; and stimulating nervines to help restore and boost. In this class\, Julie will reveal more about the science behind nervines and discuss tonic and calming nervines designed to soothe\, support and strengthen our nervous system in everyday life. \nWant to learn more? Click here for details on Part 2: Herbs for Muscle Recovery and Relief. \nProgram note: This is an informational\, not prescriptive class. Please speak with your physician or a trained herbalist before you add herbs to your wellness regimens. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/herbs-for-the-nervous-system/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a356536b783ce8a45b89832d3f99dfa9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T130000 DTEND;TZID=America/New_York:20240213T140000 DTSTAMP:20260610T125956 CREATED:20231220T175130Z LAST-MODIFIED:20240130T201618Z UID:28148-1707829200-1707832800@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program.  Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-10/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/761dca69353dd17cf2f8c7a933644bfe.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR