BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221103T140000 DTEND;TZID=America/New_York:20221103T153000 DTSTAMP:20260404T235213 CREATED:20221004T184713Z LAST-MODIFIED:20221004T184821Z UID:26287-1667484000-1667489400@yourhealthandwellbeing.org SUMMARY:Empowered Patient Series: Nutrition DESCRIPTION:Learn useful\, practical tools and tricks for improving your nutrition and your overall health.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \n\nSeptember 22: Choice\nSeptember 29: Rest\nOctober 6: Environment\nOctober 13: Activity\nOctober 20: Trust\nOctober 27: Interpersonal Relationships & Outlook\nNovember 3: Nutrition\n\n  \nOn November 3\, we’ll focus on: Nutrition  \nNutrition is nourishment for the body and energy for the mind. Understanding the relationship between food and your body can lead to better choices and improved wellness. \nWhy\, after all the great advancements in medicine over the past several decades are so many people dying from poor diet? Because medicine is not a substitute for nutrition. Research has consistently shown the importance of a good diet on your health\, energy levels and longevity. What you ingest also affects your mental health. For example\, you can adjust your serotonin levels by varying the amount of carbohydrates in your diet. \nIn this session\, learn useful\, practical tools and tricks for improving your nutrition. URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-nutrition/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/a64548fd73ccad87a441c33a021fd32a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221107T190000 DTEND;TZID=America/New_York:20221107T200000 DTSTAMP:20260404T235213 CREATED:20221004T184741Z LAST-MODIFIED:20221004T185025Z UID:26290-1667847600-1667851200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n  URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/aff176e7f902c508892cf95ff0614b8b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221108T110000 DTEND;TZID=America/New_York:20221108T123000 DTSTAMP:20260404T235213 CREATED:20221004T184950Z LAST-MODIFIED:20221004T185156Z UID:26293-1667905200-1667910600@yourhealthandwellbeing.org SUMMARY:Soundwalk DESCRIPTION:Guided listening excursion to gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment.\n\n\nExplore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program\, Eve Payor\, director of Community Programs and former musician and electronic soundscape artist at the Atlantic Center for the Arts\, will guide you through a live\, listening excursion known as a Soundwalk to help you gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment. This Soundwalk is beneficial for people of all ages and will begin inside the Center for Health & Wellbeing before concluding in Ward Park\, a City of Winter Park property on the eastside of CHWB. \nSpecial Instructions: Attendees are encouraged to wear comfortable walking shoes and bring a bottle of water. \nThis program is presented by Eve Payor and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts. \nAbout the Program Presenter \nEve Payor joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. In 2016\, she created an Arts and Wellness program on Soundwalks\, which gave the public opportunities to experience natural surroundings through listening techniques\, meditative breathing\, and mindfulness. Payor also mentors youth to help them find their creative spark\, develop professionalism\, and real-world assets for careers in the arts. URL:https://yourhealthandwellbeing.org/event/soundwalk/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b3c635278f67fd65bc48f24f6015087.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221108T130000 DTEND;TZID=America/New_York:20221108T140000 DTSTAMP:20260404T235213 CREATED:20220922T211632Z LAST-MODIFIED:20220922T211838Z UID:26267-1667912400-1667916000@yourhealthandwellbeing.org SUMMARY:Yin Yoga for Caregivers DESCRIPTION:As caregivers\, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga.\n\n\nSo often when we need to take care of others\, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga is a slow\, floor-based practice consisting of deep stretches\, held for time and accompanied by calming breath work. Yin yoga is a practice of yielding\, of letting go of everything that is not in the present moment. \nIn this program\, led by Crosby Wellness Center yoga instructor Becca Schmidt\, you’ll learn breathing techniques to aid in relaxation and physical yoga postures that encourage peace in the body. Plus\, this class will demonstrate how healthy stressing of the fascia and joints can improve health and mobility. \nSpecial instructions: Please wear comfortable clothing and bring your yoga mat and water to class. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center \nAbout the Program Presenter \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/yin-yoga-for-caregivers/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/1430114e1db2524051355df271d9bd97.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221109T110000 DTEND;TZID=America/New_York:20221109T123000 DTSTAMP:20260404T235213 CREATED:20220915T210450Z LAST-MODIFIED:20220915T210714Z UID:26188-1667991600-1667997000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Pantry Cooking DESCRIPTION:Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry.\n\n\nTired of the same old pre-made meals or take-out when you’re stuck at home\, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB Nutrition Theatre during this class can be made using things you likely already have in your pantry. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nTuna Pantry Pasta\nOne Pot Pantry Rice\nBlack Bean Burgers\nSweet Potato Soup\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-pantry-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/230754c4e09b767530b3759c1a4792fc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221109T130000 DTEND;TZID=America/New_York:20221109T140000 DTSTAMP:20260404T235213 CREATED:20220915T210448Z LAST-MODIFIED:20220915T210533Z UID:26186-1667998800-1668002400@yourhealthandwellbeing.org SUMMARY:Reenergize and Realign Through Breath and Movement DESCRIPTION:Learn techniques to consciously modify your breath and movements to reenergize your mind and body.\n\n\nThe demands of caregiving can be rewarding\, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize the mind and body. In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel\, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, you’ll learn techniques to consciously modify the breath and move the body that are scientifically proven. \nAll humans are born with the innate ability to consciously and purposefully restore balance and energy\, and in this class\, you’ll learn how modifying your breath instantly changes your physiology. Plus\, experience first-hand how intentional focused movement can bring peace to the mind. \nIn honor of November’s National Family Caregivers Month\, we invite you to take a moment out of your busy lives to focus on your physical and mental wellbeing in this special program focused on you. Even if you’re not a caregiver\, this is a class designed to help you through the challenges we all face in our everyday lives. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nAlan Zemel is a Senior Teacher with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices\, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response\, parasympathetic nervous system\, heart rate variability\, lymphatic system\, and much more. URL:https://yourhealthandwellbeing.org/event/reenergize-and-realign-through-breath-and-movement/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/610ff41055249262e515bdc843eb2a62.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221111T100000 DTEND;TZID=America/New_York:20221111T110000 DTSTAMP:20260404T235213 CREATED:20221028T205407Z LAST-MODIFIED:20221028T205605Z UID:26369-1668160800-1668164400@yourhealthandwellbeing.org SUMMARY:Singing Through the Holidays DESCRIPTION:Please join us for a holiday themed voice class\, Fridays\, November 11 through December 16. This 5 class program will run until the week before Christmas and will introduce the concepts of\, vocal technique\, bodywork\, and musical expressivity. This class will focus on building confidence as students exercise mind\, body\, and voice\, in an encouraging environment.\n\n*There is no class on Friday\, November 25.\n\n\nIf you are interested in registering for this class\, please email Sarah@centralfloridavocalarts.com to reserve your space.\n\n\nThis program will be led by teaching artists from Central Florida Vocal Arts\, a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing educational and performance opportunities to artists of all ages. The program is presented by Central Florida Vocal Arts and hosted by the Winter Park Health Foundation\, in collaboration with The Mayflower Retirement Community and Westminster Winter Park. URL:https://yourhealthandwellbeing.org/event/singing-through-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/Untitled-design-2.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221114T110000 DTEND;TZID=America/New_York:20221114T120000 DTSTAMP:20260404T235213 CREATED:20221004T185305Z LAST-MODIFIED:20221004T185655Z UID:26299-1668423600-1668427200@yourhealthandwellbeing.org SUMMARY:Basics of Strength Training DESCRIPTION:Learn how to use the major muscle groups of the body to create a safe and effective strength training program.\n\n\nFinish the year strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/c93797b5a4b1c9740b66298615719978.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221114T183000 DTEND;TZID=America/New_York:20221114T193000 DTSTAMP:20260404T235213 CREATED:20220915T210811Z LAST-MODIFIED:20220915T211148Z UID:26192-1668450600-1668454200@yourhealthandwellbeing.org SUMMARY:Work Life (Re)Balancing DESCRIPTION:Join Mental Health Counselor Jill Hamilton Buss to learn strategies to rebalance and manage stress and how to avoid burning yourself out.\n\n\nWhen work takes center stage in your life and you feel continually out of balance\, your mental and physical health are at risk. Typically stress rises\, sleep suffers\, and if not corrected and rebalanced\, the pattern can lead to burnout and serious mental and physical health consequences. \nIn this program\, led by licensed mental health counselor Jill Hamilton Buss\, you’ll learn strategies to rebalance\, ways to manage stress and how to avoid burning yourself out. Jill will also discuss the consequences of not recognizing and rectifying when work and life are out of balance (Hint: Burnout is real and can have very real consequences. You’ll leave with 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/work-life-rebalancing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/e206d110caff8ce81b9f7932889b7498.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T110000 DTEND;TZID=America/New_York:20221115T120000 DTSTAMP:20260404T235213 CREATED:20220922T211545Z LAST-MODIFIED:20220922T211737Z UID:26264-1668510000-1668513600@yourhealthandwellbeing.org SUMMARY:Yin Yoga for Caregivers 2 DESCRIPTION:As caregivers\, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga.\n\n\nSo often when we need to take care of others\, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga is a slow\, floor-based practice consisting of deep stretches\, held for time and accompanied by calming breath work. Yin yoga is a practice of yielding\, of letting go of everything that is not in the present moment. \nIn this program\, led by Crosby Wellness Center yoga instructor Katie DeAscanis\, you’ll learn breathing techniques to aid in relaxation and physical yoga postures that encourage peace in the body. Plus\, this class will demonstrate how healthy stressing of the fascia and joints can improve health and mobility. \nSpecial instructions: Please wear comfortable clothing and bring your yoga mat and water to class. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center \nAbout the Program Presenter \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yin yoga and restorative yoga as practices for nervous system healing and regulation. URL:https://yourhealthandwellbeing.org/event/yin-yoga-for-caregivers-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ef0323a7eb7d8c3975909cecf58962ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T110000 DTEND;TZID=America/New_York:20221115T120000 DTSTAMP:20260404T235213 CREATED:20221004T185617Z LAST-MODIFIED:20221004T185909Z UID:26302-1668510000-1668513600@yourhealthandwellbeing.org SUMMARY:Sustainability at Home: Creating an Eco-Home (Webinar) DESCRIPTION:Learn the basics of creating the ultimate eco-home by reducing energy costs\, improving water conservation\,and creating closed loop systems.\n\n\nJoin local horticulturalist Caroline Chomanics for Sustainability at Home: Creating an Eco-Home\, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs\, improving water conservation\, creating closed loop systems\, and more. \nSpecial Instructions: Participants are encouraged to bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation in collaboration with Fleet Farming. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\n  \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Chomanics is the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief operations officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ \n  URL:https://yourhealthandwellbeing.org/event/sustainability-at-home-creating-an-eco-home-webinar-2/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/03c61bb6146e73b3ea9621cf32763148.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T150000 DTEND;TZID=America/New_York:20221115T160000 DTSTAMP:20260404T235213 CREATED:20221004T185747Z LAST-MODIFIED:20221004T190024Z UID:26305-1668524400-1668528000@yourhealthandwellbeing.org SUMMARY:Broadway Burn DESCRIPTION:Join Liz of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away calories.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away those calories! \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. ! \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/broadway-burn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/b324373b663751b89f047f775a081de7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T190000 DTEND;TZID=America/New_York:20221115T200000 DTSTAMP:20260404T235213 CREATED:20220915T210831Z LAST-MODIFIED:20220915T211051Z UID:26195-1668538800-1668542400@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Julie Ward\, a certified ACE health coach\, leads a tasting of herbal teas and accompanying meditations.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nIn this program\, you can expect to: \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\n  \nProgram notes: \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\n  \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/32778ddadc0a3d2f218d87c72996d866.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T100000 DTEND;TZID=America/New_York:20221116T110000 DTSTAMP:20260404T235213 CREATED:20221020T175319Z LAST-MODIFIED:20221020T175624Z UID:26342-1668592800-1668596400@yourhealthandwellbeing.org SUMMARY:Partner Workout for Caregivers DESCRIPTION:Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together.\n\n\nNovember is National Caregiving Month\, an important reminder that it’s not only nice\, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health habits themselves due to their long\, tireless days caring for a loved one. What if there was a way to incorporate safe\, healthy exercises into both people’s lives? We can help! In this special program\, Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. Safety is a top priority for both participants\, and this workshop will take your unique factors into consideration\, including the stage of illness\, mobility\, and fitness level. During this gentle movement workshop\, learn how to make time for movement\, incorporate it into your everyday lives and to love it\, with your care partner by your side. \nSpecial Instructions: Attendees are encouraged to wear comfortable clothing and bring their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, Pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. in Leadership. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion for working with a person’s chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many people feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/partner-workout-for-caregivers/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b4dabf112a078f1a0cedad4256d1724.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T180000 DTEND;TZID=America/New_York:20221116T193000 DTSTAMP:20260404T235213 CREATED:20220915T211245Z LAST-MODIFIED:20220915T211624Z UID:26198-1668621600-1668627000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet for the Holidays DESCRIPTION:If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals\, this cooking program is for you!\n\n\nBack by popular demand! For decades\, health experts\, including organizations like the American Heart Association\, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries such as Greece\, Spain\, France and Italy\, this diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. \nIf you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals\, this cooking program is for you. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four recipes that celebrate the Mediterranean style of cooking. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nGround Lamb Dolmas\nAntipasto Platter\nRosemary Chicken with Whipped Feta and Roasted Garlic\nFig cookies\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/02dd2c2854b49dc13c68677146420c97.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T190000 DTEND;TZID=America/New_York:20221116T200000 DTSTAMP:20260404T235213 CREATED:20221004T185947Z LAST-MODIFIED:20221004T190143Z UID:26308-1668625200-1668628800@yourhealthandwellbeing.org SUMMARY:Throwback Tone Up: Motown Edition! DESCRIPTION:Join Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite Motown hits! This program is intended for rockers 14 years old and older. \nSpecial Instructionscial: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. ! \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/throwback-tone-up-motown-edition-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/b66c325dc1f52bd6d360da9b074e2aa7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221117T180000 DTEND;TZID=America/New_York:20221117T193000 DTSTAMP:20260404T235213 CREATED:20221004T185121Z LAST-MODIFIED:20221116T173910Z UID:26296-1668708000-1668713400@yourhealthandwellbeing.org SUMMARY:Holiday Pottery Painting DESCRIPTION:Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces.\n\n\nThe winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments\, Santa dishes\, menorah tiles\, sleigh pitchers\, and Hanukkah mugs. \nYou have two opportunities to participate in this class — November 17\, 6-7:30 PM (rescheduled from Nov. 9) and December 8\, 1:30-3 PM. Join us on either (or both!) date and create some festive holiday gifts! \nProgram note: The registration fee includes all program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \n  \n  URL:https://yourhealthandwellbeing.org/event/holiday-pottery-painting/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/b601418859f94e583a41d126125e1a55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221117T190000 DTEND;TZID=America/New_York:20221117T200000 DTSTAMP:20260404T235213 CREATED:20221021T135440Z LAST-MODIFIED:20221026T175503Z UID:26354-1668711600-1668715200@yourhealthandwellbeing.org SUMMARY:How to Create Healthy Goal Setting Habits for Your Kids (Webinar) DESCRIPTION:Learn how to establish healthy goal-oriented habits for life that will support\, not negatively impact\, your mental health.\n\n\nThe pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity during childhood instills lifelong lessons of hard work and goal-oriented decisions. However\, the process of achieving goals is where misconstrued concepts of perfectionism can seep in and detrimentally affect a child’s mental health. The purpose of this workshop is to define perfectionism through a child/adolescent lens\, to examine where these belief systems originate\, and to observe the various ways these concepts manifest themselves. \nThis Workshop will focus on three main areas of influence on a child/teenager: \n1. Social: peers\, teachers\, coaches\, etc. \n2. Family: parents\, siblings\, extended family \n3. Personal: individual thoughts and feelings \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAbout the Presenters \nThis program will be presented by students enrolled in the Marriage\, Couple\, and Family Counseling track in Counselor Education at Stetson University in DeLand. These students are focused on learning about how significant relationships influence individual experiences and directly and indirectly affect our well-being throughout life. This program will be offered under the guidance of their professor\, Jacqui Williams\, Ph.D.\, LMFT\, Assistant Professor of Practice in the Department of Counselor Education. The student presenters include: \nGeorgia Reed\nGeorgia Reed is a Graduate Student in their final year of study at Stetson University. Their goal is to work within the LGTBQ+ community as well as individuals\, couples\, and families within a variety of settings. They are currently a facilitator with Prepare and Enrich and trained in the Gottman Method Level 1 which focuses on couples work to help identify strengths and areas of growth within the relationship. They currently work within Substance Abuse in both Adolescents and Adults in a community setting. \nJunior Pulayya\nJunior has resided in the Central Florida area since high school. Junior attend the University of Florida to earn a Bachelor’s Degree in History and is in the final year of earning his Marriage & Family degree from Stetson University. Junior enjoys traveling\, reading\, and learning about different cultures. \nJonathon Watts\nJonathon Watts is a graduate student in Stetson University’s Clinical Mental Health Counseling Program. His is a dual major in Clinical Mental Health Counseling and Marriage and Family Therapy. He is currently in his final year of study and interning at SMA\, Deland Men’s Residential Treatment Center. He will complete his internship with SMA this Fall and begin a new internship with the VA in Orlando as a Clinical Mental Health Counseling Student Intern. He has always had a deep respect for our men and women who served. His goal is to work with Veterans and their families. His focus is in trauma and substance abuse\, with my theoretical orientation surrounding Adlerian\, Cognitive-Behavioral\, and Existential theories. \nStephan Dever-Harris\nStephen Dever-Harris has varied experiences in higher education working with students and student-athletes\, families\, and community members. He is currently working toward his degree in Marriage\, Couple and Family Counseling to pursue a career as a Licensed Marriage and Family Therapist (LMFT). He currently works with adolescents in residential and partial hospitalization treatment which will be a major part of the work he does throughout his career. In his role as a teacher\, he presented topics focused on wellness and the whole-being of student development. This experience impacted his connections with the community and his time spent working with student-athletes and their families through the recruitment process. The mental health of student-athletes is becoming a highly discussed topic as it is impacted by everyone and everything around them with an expectation to be “perfect”. Stephen works with clients to identify their core beliefs and recognize the connection between these and their behaviors. Part of that process is to address cognitive distortions including\, but not limited to\, perfectionism. URL:https://yourhealthandwellbeing.org/event/how-to-create-healthy-goal-setting-habits-for-your-kids-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/11.17.2022-Perfectionism-in-Your-Family-Webinar-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221121T190000 DTEND;TZID=America/New_York:20221121T200000 DTSTAMP:20260404T235213 CREATED:20220915T211312Z LAST-MODIFIED:20220915T211345Z UID:26201-1669057200-1669060800@yourhealthandwellbeing.org SUMMARY:Gratitude Meditation + Crystal Bowl Sound Bath DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to participate in a Gratitude Meditation and a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for a gratitude meditation\, and to learn the basics of meditation and experience a crystal bowl sound bath. \nThanksgiving is a time for gratitude\, family + connection. However\, gathering around the table with family can sometimes bring up mixed emotions and might be stressful to some. Whether you’re looking forward to Thanksgiving or feeling anxious\, it’s a good idea to go into the holiday season with a grateful heart\, unruffled by outside influences \nJoin Certified Meditation Instructor Camille Sacco for a gratitude meditation and crystal bowl sound bath. This meditation will help you become steady in your foundation and purpose\, as well as get you in alignment with your inner wisdom so you can go to your Thanksgiving dinner with a calm and balanced mind\, body + spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/gratitude-meditation-crystal-bowl-sound-bath/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/eee8be72c978212b61d63ad2367d5f6d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221128T183000 DTEND;TZID=America/New_York:20221128T193000 DTSTAMP:20260404T235213 CREATED:20220915T211703Z LAST-MODIFIED:20221118T155358Z UID:26204-1669660200-1669663800@yourhealthandwellbeing.org SUMMARY:Holiday Herbal Mocktails DESCRIPTION:Learn to make festive herbal holiday mocktails with Plant-Based chef and herbalist Julie Ward.\n\n\nDeck the hall with boughs of holly\, \n Fa la la la la la la la la. \n‘Tis the season to be jolly\, \n Fa la la la la la la la la. \nIt’s the holiday season\, a time for holiday music and holiday cheer! What’s the best way to enjoy this season with friends and family while supporting your health? Herbal mocktails of course! \nWith program presenter Julie Ward\, a certified ACE health coach\, you’ll drink and be merry with herbal concoctions. These hand-crafted drinks and mocktails have been used for centuries to delight one’s palate while providing daily medicinals. These concoctions are merry and bright\, designed to energize\, relax and taste delicious. They’ll be well-received at any holiday party or throughout the year. \nFor this event\, you’ll enjoy tasting the following: \n\nCurious Elixir Zero Alcohol\n\n\nHoliday Nut Nog\n\n\nChristmas Kale Mocktini\n\n  \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/holiday-herbal-mocktails/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/41c017d73f68eba08deace4864fa759f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221129T110000 DTEND;TZID=America/New_York:20221129T120000 DTSTAMP:20260404T235213 CREATED:20220915T211741Z LAST-MODIFIED:20220915T211813Z UID:26207-1669719600-1669723200@yourhealthandwellbeing.org SUMMARY:Fit for the Holidays DESCRIPTION:Join Crosby Wellness Center fitness instructor Ashley Ross for a festive-themed movement class set to classic holiday music.\n\n\nThe holidays can be very stressful\, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective. And\, we promise\, it can be fun! Join Crosby Wellness Center group fitness instructor Ashley Ross for a festive themed movement class involving total body muscles set to classic holiday music. \nThis program will offer movement choreography that can be individually adapted to both moderate- and low-impact forms\, and participants will choose whether they prefer the moderate- or low-impact version of the movement. No experience is required to attend this program. Bring a friend to move with and sing along to classic holiday music to de-stress and burn calories. \nProgram Notes: Please come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Ashley Ross and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nBorn and raised in Boston\, Massachusetts\, Ashley Ross has always had a love for both sports & fitness. She has completed the Boston Marathon four time\, has a B.Sc. in Sport Management with a concentration in Business Administration and is studying for her Master’s in Instructional Design from Florida State University. Ashley has several nationally recognized certifications; AFAA Group Fitness/Personal Trainer/G.E.A.R./Yoga Essentials\, Functional Movement Screen L1 & L2\, TRX\, and Six Sigma. She has been working in the wellness industry for more than 13 years and is passionate about helping people to achieve healthier lifestyles through education\, demonstration\, and motivation. She is also committed to creating healthier environments by making wellness simple and straightforward for all levels. Outside of the gym\, you’ll find Ashley training on TRX\, salsa dancing or spending time with the love of her life\, Tyler and their nine-year-old son Landon. URL:https://yourhealthandwellbeing.org/event/fit-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/a708f5732ecd5cc47e64aee04db70e91.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221130T110000 DTEND;TZID=America/New_York:20221130T120000 DTSTAMP:20260404T235213 CREATED:20220916T201647Z LAST-MODIFIED:20220916T201741Z UID:26211-1669806000-1669809600@yourhealthandwellbeing.org SUMMARY:How to Increase Happiness & Reduce Holiday Stress DESCRIPTION:Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and joy this year.\n\n\nThe chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and squeeze joy out of the lemons of the last few years. Learn ways to manage expectations\, practice extreme self-care and use evidence-based strategies to reduce stress and increase happiness in this interactive session. \nDuring this session you will explore your expectations for what “Happy Holidays” means to you (long ago vs. now) and recognize families change\, you change and maybe it’s time to update traditions and replace them with simpler\, less stressful\, more meaningful ways to celebrate the season. You’ll learn three evidence-based happiness-boosting\, stress-reducing strategies that will add to your well-being during the session and every time you employ them during the holidays and for years to come. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/how-to-increase-happiness-reduce-holiday-stress/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/5beec0548dbc473e3d5641a19281de88.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221201T080000 DTEND;TZID=America/New_York:20221218T170000 DTSTAMP:20260404T235213 CREATED:20221122T190942Z LAST-MODIFIED:20221122T193239Z UID:26485-1669881600-1671382800@yourhealthandwellbeing.org SUMMARY:Family Fun Holiday Gift Drive DESCRIPTION:This holiday season\, the Center for Health & Wellbeing is partnering with the Winter Park Housing Authority to host a Family Fun Holiday Gift Drive to collect activities for the entire family from December 1 through December 18. These gifts will be donated to the families participating in the annual breakfast with Santa hosted by the Winter Park Housing Authority at the CHWB. \nDonation Ideas \n🎁 Movie Night Box (popcorn\, candy\, family movie) \n🎁 Board Game \n🎁 Movie Theatre Tickets \n🎁 Craft Kit \n🎁 Science Experiment Kit \n🎁 Gingerbread House Kit \n🎁 Books \nDonation Instructions \nPatrons can donate their gift starting December 1 through December 18. \nVisit us in the CHWB Commons near the Christmas Tree\, Monday through Friday from 10 AM – 2 PM\, to donate your family fun item\, or drop your gift at the Crosby Wellness Center before 10 AM or after 2 PM\, and on the weekends during CHWB operating hours. \nPlease do not wrap donations. \nAbout the Winter Park Housing Authority \nThe Winter Park Housing Authority is a nonprofit organization that helps low-income families and individuals find and keep safe\, sanitary\, non-discriminatory\, attractive\, and affordable homes in nurturing Winter Park communities. This provides stability and peace of mind needed to reach goals and achieve greater self-sufficiency. You can learn more about the WPHA by visiting their website here. URL:https://yourhealthandwellbeing.org/event/family-fun-holiday-gift-drive/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/Family_Fun_Gift_Drive_EVENT_LISTING_2000X1000-1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221201T190000 DTEND;TZID=America/New_York:20221201T200000 DTSTAMP:20260404T235213 CREATED:20221012T211203Z LAST-MODIFIED:20221115T150839Z UID:26329-1669921200-1669924800@yourhealthandwellbeing.org SUMMARY:Tech Talk: Navigating the Complex World of Social Media With Your Children DESCRIPTION:Learn a diverse set of tools and techniques that can assist with navigating difficult conversations relating to social media use and safety.\n\n\nDo you really know how the young people in your life are living their online lives? Turn to those who know best – young adults. This workshop will provide parents and guardians with a diverse set of tools and techniques that can assist with navigating difficult conversations relating to social media use and safety. \nPresented by students enrolled in the Marriage\, Couple\, and Family Counseling track in Counselor Education at Stetson University in DeLand\, this workshop will cover topics such as: social media education\, harmful features of popular social media applications\, the importance of social connection\, establishing trust\, and how to utilize a variety of programs that monitor and ensure the safety of your children as they navigate the world of technology. Tech Talk will offer an opportunity to ask questions and learn how to broach this difficult subject with the children in your home. \nThis program is presented by Stetson University Department of Counselor Education and hosted by the Winter Park Health Foundation. \nAbout the Presenters \nThis program will be presented by students enrolled in the Marriage\, Couple\, and Family Counseling track in Counselor Education at Stetson University in DeLand. These students are focused on learning about how significant relationships influence individual experiences and directly and indirectly affect our well-being throughout life. This program will be offered under the guidance of professor\, Jacqui Williams\, Ph.D.\, LMFT\, Assistant Professor of Practice in the Department of Counselor Education. The student presenters include: \nAmanda Castoire\nAmanda Castoire has five years’ experience in Higher Education/Student Affairs\, where she refined her acumen for assisting and retaining historically marginalized\, underserved\, and underrepresented student populations. Amanda earned a B.A. in Anthropology from Rollins College where she found a passion for people and culture. She is currently pursuing a Master of Science in Marriage\, Couple\, and Family Counseling with an Advanced Degree in Clinical Mental Health and Play Therapy at Stetson University. As a graduate student in the Department of Counselor Education\, Amanda brings a wealth of knowledge that allows her to provide compassionate\, sensitive\, and culturally competent care. \nEvan Coppelo\nEvan Copello\, M.S.\, is a final year graduate student\, studying Marriage\, Couple and Family Counseling with an advanced studies in Clinical Mental Health Counseling. His current interest is in expanding counselor competencies and spiritually integrated psychotherapy. \nNikki Conomos\nNikki Conomos is a graduate student in the Stetson University Counseling Program. Nikki is majoring in Marriage\, Couple\, and Family Therapy with advanced studies in Clinical Mental Health Counseling. Nikki currently works mostly with children and adolescents at a behavioral therapy agency and is also beginning her work with couples. Nikki is interested in continuing to work with children\, teens\, families\, and couples\, and have gained skills specifically working with parents. Nikki graduates this December from the Counselor Education program and is excited to continue to learn in grow in the field of counseling. \nMelanie Strembel\nMelanie Strembel is a mother and Marriage\, Couple and Family graduate student at Stetson University with an Advanced Study in Clinical Mental Health Counseling and certification in Play Therapy. For the past year she has had the pleasure of working with children\, adolescents and families through various levels of therapeutic treatment. URL:https://yourhealthandwellbeing.org/event/tech-talk-navigating-the-complex-world-of-social-media-with-your-children/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/d6034b060b9b595d752a1a847432887a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221205T190000 DTEND;TZID=America/New_York:20221205T200000 DTSTAMP:20260404T235213 CREATED:20221011T192551Z LAST-MODIFIED:20221011T193411Z UID:26322-1670266800-1670270400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n  URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/dc59af883d0da98dd809dfd0ef85cecc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221206T110000 DTEND;TZID=America/New_York:20221206T120000 DTSTAMP:20260404T235213 CREATED:20221011T192348Z LAST-MODIFIED:20221011T192555Z UID:26320-1670324400-1670328000@yourhealthandwellbeing.org SUMMARY:Fit for the Holidays DESCRIPTION:Join Crosby Wellness Center fitness instructor Veronica Coral for a festive-themed movement class set to classic holiday music.\n\n\nThe holidays can be very stressful\, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective. And\, we promise\, it can be fun! Join Crosby Wellness Center group fitness instructor Veronica Coral for a festive themed movement class involving total body muscles set to classic holiday music. \nThis program will offer movement choreography that can be individually adapted to both moderate- and low-impact forms\, and participants will choose whether they prefer the moderate- or low-impact version of the movement. No experience is required to attend this program. Bring a friend to move with and sing along to classic holiday music to de-stress and burn calories. \nProgram Notes: Please come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! URL:https://yourhealthandwellbeing.org/event/fit-for-the-holidays-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/90c7e78080837246ad8fbf27fde7e12e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221206T173000 DTEND;TZID=America/New_York:20221206T183000 DTSTAMP:20260404T235213 CREATED:20221116T171246Z LAST-MODIFIED:20221116T171246Z UID:26410-1670347800-1670351400@yourhealthandwellbeing.org SUMMARY:Understanding Hand and Wrist Arthritis Care DESCRIPTION:Arthritis is the no. 1 leading cause of disability in America. Learn more about this condition\, how to prevent it and the latest treatment options available to find relief. Orthopedic surgeon\, Dr. Hirsch\, fellowship-trained in hand and wrist care\, will offer a lecture where he’ll explain what arthritis is and ask any questions you may have. Register today here. >>> \n  URL:https://yourhealthandwellbeing.org/event/understanding-hand-and-wrist-arthritis-care/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/Hand-and-Wrist-Care.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221206T190000 DTEND;TZID=America/New_York:20221206T200000 DTSTAMP:20260404T235213 CREATED:20221020T180525Z LAST-MODIFIED:20221020T180918Z UID:26345-1670353200-1670356800@yourhealthandwellbeing.org SUMMARY:Happy Heart Holiday Yoga DESCRIPTION:Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis.\n\n\nTake some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga\, the purpose is to relax\, and in this class\, you can expect calming music\, dim lighting\, staying on the floor\, and being supported throughout your practice. No yoga experience is necessary to participate in this program\, and you’ll leave with a happy heart to take into the holiday season. \nProgram Notes: Please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Katie DeAscancis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yoga as a practice to cultivate peace in the body and the mind. URL:https://yourhealthandwellbeing.org/event/happy-heart-holiday-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/45641f2e152ad02ffa96cd7aff9bed72.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T110000 DTEND;TZID=America/New_York:20221207T123000 DTSTAMP:20260404T235213 CREATED:20220916T212010Z LAST-MODIFIED:20220916T212534Z UID:26217-1670410800-1670416200@yourhealthandwellbeing.org SUMMARY:Simple Sides for your Holiday Meals DESCRIPTION:Learn how you can make new family favorite sides for your holiday meals which are loaded with plant phytonutrients and flavor.\n\n\nAllison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, invites you into the CHWB Nutrition Theatre to show you how you can make simple sides for your holiday meals. These dishes are loaded with plant phytonutrients to support your health\, are loaded with flavor\, and are sure to become a family favorite! \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nSpiced Cauliflower\, Chickpea and Craisin Salad\nShaved Parsnip and Carrot Salad with Sage Vinaigrette\nBaba Ghanoush Dip with Pita Chips\nMaple Mustard Roasted Turnips\n\n  \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \n About Your Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/simple-sides-for-your-holiday-meals/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/6b469fe89130639228ea5a07162809ba.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T130000 DTEND;TZID=America/New_York:20221207T140000 DTSTAMP:20260404T235213 CREATED:20220916T211935Z LAST-MODIFIED:20220916T212044Z UID:26214-1670418000-1670421600@yourhealthandwellbeing.org SUMMARY:Garden Gifts for the Holidays DESCRIPTION:Join us to make garden and plant-related gifts for holiday giving.\n\n\nJoin us to make garden and plant related gifts including aromatherapy room sprays\, seed kits (with companion plant design)\, plant propagation for house plants\, succulent gardening\, and more. This class is led by Caroline Chomanics\, a passionate horticulturalist in the Central Florida community and the program director for Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Chomanics is the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief operations officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/garden-gifts-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/5e55a27330655fe9c06bb34f63871464.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR