BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241022T110000 DTEND;TZID=America/New_York:20241022T123000 DTSTAMP:20260611T092328 CREATED:20240911T192500Z LAST-MODIFIED:20240911T195148Z UID:29162-1729594800-1729600200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutritional Strategies for Managing PCOS DESCRIPTION:Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods\, acne\, extra facial hair\, trouble getting pregnant\, weight gain and obesity. People with this condition also are at increased risk of obesity\, heart disease and diabetes. \nAnd it’s more common than you may think — approximately 5 to 8 percent of all women have PCOS. Most\, but not all\, people with PCOS have excess weight or obesity. \nThe good news is there are steps you can take to minimize the effects of PCOS and many of them begin in the kitchen. \nA well-balanced diet\, including non-starchy vegetables and fruits\, lean protein\, healthy carbs and low-fat dairy\, can help people with PCOS get healthier and prevent complications. Elimination of saturated fats\, processed meats and refined sugar is also recommended. \nIn this class\, explore how food can act as medicine in helping you live with PCOS and other gynecologic issues that affect women. Your guides through this conversation will be Omar Zwain\, MD\, a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon who sees patients at the Center for Health & Wellbeing\, and Allison Harrell\, a Registered Dietitian and Culinary Medicine Expert. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Zwain during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items (exact menu to be announced soon!). All attendees\, both online and in-person\, will receive a booklet for all prepared recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Dr. Omar Zwain of AdventHealth and Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nOmar Zwain\, MD\, is a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon. He offers women with fibroids and other gynecologic problems the best possible scientific evidence to guide and inform their treatment decisions\, and minimally invasive solutions when appropriate. Dr. Zwain strives to provide excellence in gynecologic care through evidence-based medicine and some of the most advanced\, minimally invasive gynecologic procedures. Dr. Zwain is fluent in both English and Arabic. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutritional-strategies-for-managing-pcos/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/51c890def83938be4e84041a0905ded4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T190000 DTEND;TZID=America/New_York:20241021T200000 DTSTAMP:20260611T092328 CREATED:20240911T192442Z LAST-MODIFIED:20240911T195348Z UID:29159-1729537200-1729540800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-58/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/caaa7858df82daceb53980a9c5e55462.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T110000 DTEND;TZID=America/New_York:20241021T120000 DTSTAMP:20260611T092328 CREATED:20240911T192424Z LAST-MODIFIED:20240911T195434Z UID:29156-1729508400-1729512000@yourhealthandwellbeing.org SUMMARY:Discovering Your Inner Purpose DESCRIPTION:The popular “Museum of Happiness” Series is back at CHWB\, with another fun and engaging workshop to explore ways you can access more joy and satisfaction every day. \nIn this activity-filled workshop\, you will learn about all the benefits associated with people who have a clear sense of their purpose for their lives. \nBe inspired by stories of how purpose helped people\, at all different stages in life\, to excel. \nBe inspired by stories of how purpose helped people endure extreme difficulties. \n…AND THEN WE’LL CREATE OUR OWN! \nParticipants will go through a series of exercises to help identify their values and areas that give them purpose\, in order for each participant to better articulate their individual purpose. \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more. \nRachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine.  Rachel was recruited to the nation’s largest health insurance company to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, to bring virtual care to mental health\, making it less expensive and more convenient. In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S. Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/discovering-your-inner-purpose/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/673addf16a5da393d7dff17fb6bc49cb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241021T103000 DTEND;TZID=America/New_York:20241021T120000 DTSTAMP:20260611T092328 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28869-1729506600-1729512000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-10-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241017T180000 DTEND;TZID=America/New_York:20241017T193000 DTSTAMP:20260611T092328 CREATED:20240912T192755Z LAST-MODIFIED:20240912T192853Z UID:29198-1729188000-1729193400@yourhealthandwellbeing.org SUMMARY:“Empty Plates:” How the Hunger Relief Crisis Impacts Our Community DESCRIPTION:Join us for an evening of thought-provoking conversation and actionable ideas for helping our friends and neighbors.\n\n\nThe history of the global and U.S. national hunger relief movement has never been documented … until now. \nIn his new book\, “Empty Plates: The Evolution of Hunger Relief Until All Are Fed\,” Dave Krepcho draws upon the lessons learned over the course of more than three decades fighting hunger. You’re invited to a special author event to celebrate this new book and learn how we can all be a part of the solution. \nDave Krepcho dedicated 34 years in nonprofit sector leadership\, including serving as the President and CEO of Second Harvest Food Bank of Central Florida for 17 years. Throughout his career\, he led teams to distribute over one billion meals\, generated hundreds of millions of dollars for hunger relief\, engaged thousands of thousands of volunteers\, created innovative programs and social entrepreneurial initiatives\, as well as job training and placement in the culinary industry. \n“Empty Plates” holds many important lessons to be learned. The book’s first section covers a worldwide review of hunger relief over the centuries until the 1960s. The second section delves deeper into U.S. domestic hunger relief and the national food bank movement. \nThe meal gap continues to grow\, with 38 million people in the U.S. deemed food insecure or otherwise hungry. \nBreaking stereotypes of who needs help is essential to engaging communities in any cause. This book shines a light on our neighbors seeking and receiving support. They often look like you and me. \nJoin us for an evening of thought-provoking conversation and actionable ideas for helping our friends and neighbors. Dave will sit down for a one-on-one conversation hosted by award-winning broadcaster Amy Sweezey. After leaving full-time TV news in 2020\, Sweezey launched a career as a children’s book author\, public speaker and freelance TV reporter. Audience members will also have the opportunity to pose their questions on hunger relief. \nWith “Empty Plates\,” Krepcho hopes to share knowledge that will inspire and create change for the better and engage more people to make a difference. \nThis program is presented by Dave Krepcho and Amy Sweezey and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:   \nDave Krepcho dedicated 34 years in nonprofit sector leadership\, led teams to distribute over one billion meals\, generated hundreds of millions of dollars for hunger relief\, engaged thousands of thousands of volunteers\, created innovative programs and social entrepreneurial initiatives\, as well as job training and placement in the culinary industry. Dave has served on dozens of local\, state\, national\, and international boards. He has chaired various national task forces\, won numerous awards\, and repeatedly testified to Congress on hunger relief. \nHe believes that food is a fundamental human right and that no one should go hungry\, especially in one of the world’s wealthiest countries. Dave lives in Florida with his wife Lois\, family\, and Quinn\, a very protective schnauzer. \nAmy Sweezey is an award-winning meteorologist\, author\, and public speaker. She spent nearly 30 years in full-time broadcast news before leaving in 2020 to pursue her “What’s Next” after realizing that reinventing herself didn’t have an expiration date. She now focuses on public speaking and providing media services for various companies worldwide. \nAs Founder and CEO of Social Weather\, LLC\, her portfolio includes weather consulting for Carnival Cruise Lines\, the multi-media platforms of Growing Bolder\, and forecasting for nationwide local affiliates of ABC\, CBS\, NBC\, FOX\, and Spectrum News. Amy has authored two children’s books about weather\, one fiction\, and one nonfiction\, and created two weather workbooks for elementary school students based on Florida’s state standards for science and weather. Amy was chosen from hundreds of applicants to share her story\, Reinvention at Any Age\, at TEDxEustis 2024. She lives in Central Florida with her husband and three children. URL:https://yourhealthandwellbeing.org/event/empty-plates-how-the-hunger-relief-crisis-impacts-our-community/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/4e38784f42b27ea264934a4050431f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241017T153000 DTEND;TZID=America/New_York:20241017T163000 DTSTAMP:20260611T092328 CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28901-1729179000-1729182600@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-10-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241017T110000 DTEND;TZID=America/New_York:20241017T123000 DTSTAMP:20260611T092328 CREATED:20240910T202949Z LAST-MODIFIED:20240910T203045Z UID:29153-1729162800-1729168200@yourhealthandwellbeing.org SUMMARY:Fall-themed Raw Desserts DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. Sample recipes include: Raw Strawberry Cream Truffles and Healthy No Bake Snickers Pie. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/fall-themed-raw-desserts/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/52feb60cb87dc640e196a5b4a5496ec4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T160000 DTEND;TZID=America/New_York:20241016T173000 DTSTAMP:20260611T092328 CREATED:20240913T163825Z LAST-MODIFIED:20240913T163930Z UID:29204-1729094400-1729099800@yourhealthandwellbeing.org SUMMARY:The Art of Imitation: Classic Creations Anyone Can Master DESCRIPTION:Join creative health practitioner\, Kaileigh Anne Tayek\, for an art workshop inspired by Vincent Van Gogh’s famous series\, “Sunflowers.”\n\n\nJoin creative health practitioner\, Kaileigh Anne Tayek\, for a step by step art workshop inspired by Vincent Van Gogh’s famous series\, “Sunflowers.” Whether you’re a novice or a master\, this workshop will provide you with the tools needed to create an materspiece of your own creation in an encouraging atmosphere. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Kaileigh Anne Tayek and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nKaileigh Anne Tayek is an innovative arts in health professional with a deep passion for creating multi-disciplinary programs that enhance health and well-being. With over 16 years of teaching experience\, a degree in Music Education\, and graduate studies in Arts in Medicine\, she is dedicated to empowering artists of all ages and abilities to use the arts to improve cognitive\, social\, and emotional well-being. Kaileigh Anne is best known for her role as Director of Arts & Wellness at Central Florida Community Arts (2018-2024) and for her work on collaborative grant programs with institutions such as the University of Central Florida\, City of Orlando\, and Walt Disney World Company. As a national conference speaker on arts accessibility\, she is celebrated for developing award-winning programs that integrate the Social Determinants of Health with artistic best practices. She is particularly proud of her ability to build meaningful partnerships across the arts\, public health\, healthcare\, and education sectors\, advocating for creative and holistic community health solutions. URL:https://yourhealthandwellbeing.org/event/the-art-of-imitation-classic-creations-anyone-can-master/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/e5c559af45758defa6a697d88f590c7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T160000 DTEND;TZID=America/New_York:20241016T170000 DTSTAMP:20260611T092328 CREATED:20240909T203021Z LAST-MODIFIED:20241007T152411Z UID:29132-1729094400-1729098000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Halloween Snacks Kids Can Make DESCRIPTION:Spooky Season is almost upon us! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed inspire confidence in young cooks. \nThey will learn to prepare (and sample) recipes like Mummy Pizza and Protein “Spider” Bites. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-halloween-snacks-kids-can-make/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/d806e6bce89b5e06acbb3decad6e9a4e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T140000 DTEND;TZID=America/New_York:20241016T150000 DTSTAMP:20260611T092328 CREATED:20240910T202929Z LAST-MODIFIED:20240910T203144Z UID:29150-1729087200-1729090800@yourhealthandwellbeing.org SUMMARY:All About Moringa DESCRIPTION:In this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa.\n\n\nMoringa is one of the hottest new superfoods\, but what is it and how can it benefit your health? \nMoringa oleifera is a tree from northern India that has edible leaves\, pods\, seeds and flowers and for centuries\, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium\, vitamin C and antioxidant\, among other important vitamins and minerals. Plus\, it can be easily grown here in Central Florida. \nIn this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn\, your program fee also includes a moringa seedling to take home with you. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/all-about-moringa-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/b968a3c982109651b4ec64a4ce4f4a41.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T180000 DTEND;TZID=America/New_York:20241015T190000 DTSTAMP:20260611T092328 CREATED:20240910T202909Z LAST-MODIFIED:20240918T141518Z UID:29147-1729015200-1729018800@yourhealthandwellbeing.org SUMMARY:CHILL Chats: Supporting Child Development DESCRIPTION:Healthy development begins at the start of a child’s life\, & the role of parents is enormous to help shape & support healthy\, happy children\n\n\nHealthy development begins at the start of a child’s life\, and the role of parents is enormous to help shape and support healthy and happy children. As parents\, it is important to understand the normal ranges of development\, including physical\, social\, emotional\, and intellectual areas and how to best support them as the new school year begins. All children develop at their own pace\, but it is important for parents to be able to provide appropriate expectations and support for their children at all ages and phases. \nLed by counselors from the CHILL program in partnership with Orange County Public Schools\, this educational seminar will provide the opportunity for parents to learn about the different stages of how children grow and develop throughout the span of childhood. Come join mental health professionals to discuss the importance of downtime and play as a way to enhance creativity\, presence\, connection\, and emotional regulation through these phases. We will also explore the ways that parental expectations can impact a child’s growth and development\, and how to practice self-awareness during the parenting journey and beyond. \nThis program is presented by OCPS CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/chill-chats-supporting-child-development/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/6459405951873dd7f1ad07cfbd013a60.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T140000 DTEND;TZID=America/New_York:20241015T150000 DTSTAMP:20260611T092328 CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28883-1729000800-1729004400@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-10-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T130000 DTEND;TZID=America/New_York:20241015T140000 DTSTAMP:20260611T092329 CREATED:20240913T161304Z LAST-MODIFIED:20240913T161427Z UID:29201-1728997200-1729000800@yourhealthandwellbeing.org SUMMARY:Lowering Inflammation DESCRIPTION:Join Laura Varich\, MD to learn about where inflammation comes from & the many causes it has on our lives.\n\n\nBy now\, we have all heard about the far-reaching negative effects of chronic inflammation on our health. In fact\, inflammation is the enemy of both health and longevity. And we must know the enemy to defeat it! \nIn this class\, led by certified lifestyle medicine physician Laura Varich\, MD\, you will learn where inflammation comes from and how it causes chronic disease\, aging\, and premature death. Then we will discuss easy to apply lifestyle methods to decrease inflammation in our everyday lives\, starting today. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/lowering-inflammation/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/3d8172f3bef60916cd6eceed8a782b8a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T110000 DTEND;TZID=America/New_York:20241015T123000 DTSTAMP:20260611T092329 CREATED:20240909T202942Z LAST-MODIFIED:20241007T152504Z UID:29126-1728990000-1728995400@yourhealthandwellbeing.org SUMMARY:Basic Pointed Pen Calligraphy PLUS DESCRIPTION:You’re invited to participate in an in-depth\, three-part series that will provide you with the guidance & time needed to develop this skill.\n\n\nEver watch a calligrapher write and think\, “I wish I could do that!” Get ready to unlock the myths of creating this beautiful art form. Calligraphy is simply knowing how to put together basic strokes to create letters and then words. You will learn these strokes and how to put it all together so that you can confidently make your own cards\, gifts and other special projects. \nYou’re invited to participate in an in-depth\, three-part series that will provide you with the guidance and time needed to develop this skill. \nBy participating in this class\, all the basics of pointed pen calligraphy are covered\, under the careful tutelage of calligrapher Jana Ricci.  There is a commitment to meet once a week for 3 consecutive weeks so there is time for learning\, practicing\, critiquing and producing projects in greater depth. The greatest gift in this course is the opportunity for critique. Many times\, bad habits are formed\, which can derail a whole project. \nYour $60 program fee ($20/class) includes all materials\, a practice book\, your own pen and ink\, and ideas for projects. By the end of this course\, you’ll learn the skills needed to master lower case and capital letters\, as well as an introduction and inspiration to create your own style and flourishes. \nProgram note: You will register once for all three classes (October 15\, 22\, and 29). We are unable to offer single class registration since each class will build upon skills from the previous lessons.    \nThis program is presented by Jana Ricci and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJana is a self-taught artist and when people took up various new hobbies during COVID\, she honed her talents towards calligraphy. Her philosophy is “Words Matter” so let’s make words look pretty. Calligraphy also gave her the outlet she yearned for at that time– to slow down. She discovered it to be great for relaxing\, reflecting and making something beautiful. URL:https://yourhealthandwellbeing.org/event/basic-pointed-pen-calligraphy-plus/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/300c913943dd056ff2554faafee483a9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T080000 DTEND;TZID=America/New_York:20241015T163000 DTSTAMP:20260611T092329 CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28873-1728979200-1729009800@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-10-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241014T190000 DTEND;TZID=America/New_York:20241014T200000 DTSTAMP:20260611T092329 CREATED:20240910T202851Z LAST-MODIFIED:20240910T203350Z UID:29144-1728932400-1728936000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-57/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/04e48a5739ce74b282de74b85931151b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241014T150000 DTEND;TZID=America/New_York:20241014T160000 DTSTAMP:20260611T092329 CREATED:20240910T202827Z LAST-MODIFIED:20240910T203445Z UID:29141-1728918000-1728921600@yourhealthandwellbeing.org SUMMARY:Tai Chi DESCRIPTION:Join Crosby Wellness Center fitness instructor Alan Zemel for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Alan Zemel for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:     \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/tai-chi/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/0fc2afc3145cfd767f99c31c84f6c4a1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241014T103000 DTEND;TZID=America/New_York:20241014T120000 DTSTAMP:20260611T092329 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28868-1728901800-1728907200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-10-14/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241008T140000 DTEND;TZID=America/New_York:20241008T150000 DTSTAMP:20260611T092329 CREATED:20240909T203002Z LAST-MODIFIED:20240909T203728Z UID:29129-1728396000-1728399600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-22/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/5ed390bdce40bb98c05ca5d5347126a4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241007T190000 DTEND;TZID=America/New_York:20241007T200000 DTSTAMP:20260611T092329 CREATED:20240909T202924Z LAST-MODIFIED:20240909T204051Z UID:29123-1728327600-1728331200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-56/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/01ccf8a531ad6cb4093f506fbcf0be8f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241007T103000 DTEND;TZID=America/New_York:20241007T120000 DTSTAMP:20260611T092329 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28867-1728297000-1728302400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-10-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T140000 DTEND;TZID=America/New_York:20241003T153000 DTSTAMP:20260611T092329 CREATED:20221206T152036Z LAST-MODIFIED:20221206T152036Z UID:28906-1727964000-1727969400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-10-03/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T130000 DTEND;TZID=America/New_York:20241003T143000 DTSTAMP:20260611T092329 CREATED:20240909T202905Z LAST-MODIFIED:20240909T204146Z UID:29121-1727960400-1727965800@yourhealthandwellbeing.org SUMMARY:Projective Dreamworks: A Four-Part Series DESCRIPTION:Puzzled by your dreams? With Judy Minear\, a projective dream work expert\, you’ll unpack the symbolic language of the “theater of the night”.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (October 3\, 10\, 17\, & 24) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dreamworks-a-four-part-series-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/3dc66e7d0e3f2b553fde95a132e21d9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T110000 DTEND;TZID=America/New_York:20241003T123000 DTSTAMP:20260611T092329 CREATED:20240909T202847Z LAST-MODIFIED:20240909T204245Z UID:29118-1727953200-1727958600@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Nourishing Fall Harvest Recipes DESCRIPTION:Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients.\n\n\nCelebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class will guide you through creating wholesome\, seasonal dishes that are as delicious as they are nutritious. \nEmphasizing the principles of Food as Medicine\, you’ll learn how to harness the health benefits of nutrient-dense fall produce. Perfect for anyone looking to embrace the season with vibrant\, healthful meals\, this class will equip you with the recipes and skills to make the most of fall’s harvest. \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) Acorn Squash and Kale Salad with Turmeric Dressing and more recipes to come. Stay tuned for the full menu. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-nourishing-fall-harvest-recipes/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/b85044f65f0c9478eff11237b0f74962.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241002T180000 DTEND;TZID=America/New_York:20241002T200000 DTSTAMP:20260611T092329 CREATED:20240909T202828Z LAST-MODIFIED:20240909T204402Z UID:29115-1727892000-1727899200@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: The "Real Florida:" Protecting our Florida State Parks DESCRIPTION:Florida is home to many wild and wonderful places\, but that land is quickly disappearing.\n\n\nFlorida is home to many wild and wonderful places\, but that land is quickly disappearing. This summer\, a bipartisan group of citizens\, politicians\, and activists helped to halt\, for now\, plans to add amenities such as hotels\, golf courses\, and pickleball courts to several state parks.  What can be done to protect our state’s wildlands for generations to come? \nAt this month’s IDEAS for Us Hive meeting\, Sarah Gledhill\, the Executive Director of the Florida Wildlife Federation will discuss the process of land acquisition\, protecting conserved land\, and the future of Florida’s natural environment. \nThe evening will also feature a discussion on the current status of Florida State Parks\, key areas of concern and\, of course\, working with the public audience to develop proactive solutions. \nAs with every IDEAS for Us Hive session\, there will be a breakout session to brainstorm ways to use these strategies to unite our community in environmental care. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nIDEAS for Us is a grassroots environmental non-profit organization and accredited NGO of the United Nations. IDEAS creates global environmental solutions through local action related to energy\, water\, food\, waste\, and ecology. Its mission is to develop ideas\, fund action\, and also scale solutions to the world’s most pressing environmental challenges. During its Hive sessions\, IDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-the-real-florida-protecting-our-florida-state-parks/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/5d25b3ff3d756d4841a7937f9136b1a2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241002T130000 DTEND;TZID=America/New_York:20241002T150000 DTSTAMP:20260611T092329 CREATED:20240909T202808Z LAST-MODIFIED:20240909T204507Z UID:29112-1727874000-1727881200@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Play with Clay DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn October\, we want you to play with clay! Your clay guide for the program is Liz Kitchens\, who ran The Jeremiah Project for 18 years\, a nonprofit dedicated to teaching children the art of sculpting. She’ll be joined by Ann Goodpasture\, and together\, these two creative program facilitators will help you discover something that just may be your new favorite hobby! \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nThis month’s Exercise Your Creativity is hosted by Liz Kitchens and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-play-with-clay/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/f5f58648783f05ab569e080cc21fd861.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241001T140000 DTEND;TZID=America/New_York:20241001T150000 DTSTAMP:20260611T092329 CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28882-1727791200-1727794800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-10-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T190000 DTEND;TZID=America/New_York:20240930T200000 DTSTAMP:20260611T092329 CREATED:20240712T183022Z LAST-MODIFIED:20240828T205219Z UID:29002-1727722800-1727726400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-55/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6bc39c6977a6f1f18272b714f404fe9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T150000 DTEND;TZID=America/New_York:20240930T160000 DTSTAMP:20260611T092329 CREATED:20240715T184259Z LAST-MODIFIED:20240828T204759Z UID:29034-1727708400-1727712000@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-14/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/e930cf951dbd04a77c742f1287583665.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T103000 DTEND;TZID=America/New_York:20240930T120000 DTSTAMP:20260611T092329 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28866-1727692200-1727697600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-30/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR