BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240506T103000 DTEND;TZID=America/New_York:20240506T120000 DTSTAMP:20260618T150416 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28845-1714991400-1714996800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-05-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240506T130000 DTEND;TZID=America/New_York:20240506T140000 DTSTAMP:20260618T150416 CREATED:20240315T181839Z LAST-MODIFIED:20240501T143538Z UID:28453-1715000400-1715004000@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/4f0092269fe0232892621b34169efd8c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240506T190000 DTEND;TZID=America/New_York:20240506T200000 DTSTAMP:20260618T150416 CREATED:20240318T174433Z LAST-MODIFIED:20240501T143631Z UID:28486-1715022000-1715025600@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-45/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/5eb6da9fc8303805434aa7a78dc5411e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T110000 DTEND;TZID=America/New_York:20240507T120000 DTSTAMP:20260618T150416 CREATED:20240320T194746Z LAST-MODIFIED:20240320T200440Z UID:28592-1715079600-1715083200@yourhealthandwellbeing.org SUMMARY:Eating for Longevity DESCRIPTION:In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will discuss the latest longevity findings.\n\n\nOf course\, we all want to live longer lives\, but the real goal is longer\, healthier lives. One of the best ways to achieve these goals starts in the kitchen. \nLongevity is the current focus of much scientific research\, with this research offering us new information about specific ingredients that can protect our DNA and increase our longevity. In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will discuss the latest longevity findings and the secrets of the populations who live the longest. \nYou will also discover how particular lifestyle and nutrition factors can slow aging and increase your health-span (the healthy years of life). Dr. Varich will provide practical\, easy-to-apply tools for increasing your health-span and maintaining a youthful body and mind. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at: freshphysician.com URL:https://yourhealthandwellbeing.org/event/eating-for-longevity/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c955653904e9c6218c89adef4b0c8422.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T140000 DTEND;TZID=America/New_York:20240507T150000 DTSTAMP:20260618T150416 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140155Z UID:28529-1715090400-1715094000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-05-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T150000 DTEND;TZID=America/New_York:20240507T160000 DTSTAMP:20260618T150416 CREATED:20240321T150010Z LAST-MODIFIED:20240321T150631Z UID:28638-1715094000-1715097600@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This spring\, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone.\n\n\nJoin a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-13/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/21f44115222bed65311401305b3b51f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T180000 DTEND;TZID=America/New_York:20240507T190000 DTSTAMP:20260618T150416 CREATED:20240315T181858Z LAST-MODIFIED:20240501T144437Z UID:28456-1715104800-1715108400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-10/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/85be94770a1526ad8ed8b9ea48bed115.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T110000 DTEND;TZID=America/New_York:20240508T123000 DTSTAMP:20260618T150416 CREATED:20240321T205848Z LAST-MODIFIED:20240321T210022Z UID:28671-1715166000-1715171400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mother's Day Lunch DESCRIPTION:Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make an amazing Mother’s Day Lunch.\n\n\nMother’s Day is a wonderful day to gather with family and loved ones to celebrate the maternal figures in your life. It can also be a day spent in crowded\, loud and expensive buffet lines. This year\, focus on what matters most — spending quality time with the special women in your life. \nIn this class\, Chef Collette\, a classically trained chef\, will share the perfect menu\, with many elements that can be made in advance\, for spending a day at home\, relaxing and eating well. Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make (and you’ll sample) the following dishes: Crab Louise Salad; Strawberry Chicken Cobb; and Green Goddess Budha Bowl. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mothers-day-lunch/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fca5903747dad1cfee7e54c9870757af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T130000 DTEND;TZID=America/New_York:20240508T150000 DTSTAMP:20260618T150416 CREATED:20240318T174305Z LAST-MODIFIED:20240318T174616Z UID:28477-1715173200-1715180400@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Mini Collages DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn May\, learn how to create a mini collage of your favorite things. Led by teaching artists Liz Kitchens and Ann Goodpasture\, take home your own mini creative collages to show your friends and family. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-mini-collages/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/35de0634b071f6ed71e10eef6e0ea06e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T150000 DTEND;TZID=America/New_York:20240508T190000 DTSTAMP:20260618T150416 CREATED:20240318T180900Z LAST-MODIFIED:20240320T133027Z UID:28494-1715180400-1715194800@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op DESCRIPTION:Spring has sprung at the Commons Co-Op! Visit the Center for Health & Wellbeing and shop more than 30 vendors selling the perfect items for spring. Shop plants\, honey\, candles\, aromatherapy\, self-care items\, microgreens\, flowers\, gift baskets and more! \nShop these local vendors and more at our CHWB Commons Co-Op: \n1559 DESIGNS \nBahaari \nBite Out of Hunger \nBlack Bee Honey \nC-M Bakari \nCeramics by Abella \nCocobudaLove Essentials \nFor Purpose Kids \nFor the Birds \nLoretta Josephine Boutique \nMomma G Farms \nPlant Prana Wellness Microgreens \nSunny K Products \nThe Plant Trap \nTUPPERWARE \nVisions In Stained Glass\, Inc. \nWhite Dog Creations \nYeah\, I Made It \nEnjoy live music from Central Florida Vocal Arts (CFVA) from 4 PM – 6 PM during the Commons Co-Op. Central Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nThe first 100 attendees will receive a complimentary sourdough starter from Commons Co-Op Vendor\, C-M Bakari*. \n*While supplies last\, 1 per person. URL:https://yourhealthandwellbeing.org/event/spring-has-sprung-commons-co-op/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2024_CC_Spring_Event-Listing.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T110000 DTEND;TZID=America/New_York:20240509T120000 DTSTAMP:20260618T150416 CREATED:20240318T174343Z LAST-MODIFIED:20240318T174845Z UID:28480-1715252400-1715256000@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 DESCRIPTION:Join one of the expert gardeners from Fleet Farming for Plant Propagation 101.\n\n\nIf you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity about this technical term\, this program is the right place to learn more. \nJoin one of the expert gardeners from Fleet Farming for Plant Propagation 101\, a class designed to help you learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. \nThe Fleet Farming gardener will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nProgram Notes: Attendees should bring a notebook and pen for note-taking. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c8763c6be06ec11bc0a7c97e75ffe4a6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T110000 DTEND;TZID=America/New_York:20240509T123000 DTSTAMP:20260618T150416 CREATED:20240321T205906Z LAST-MODIFIED:20240321T210215Z UID:28674-1715252400-1715257800@yourhealthandwellbeing.org SUMMARY:Raw Desserts Class DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/raw-desserts-class/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/27aad0f3039048affdea7c4ca50ef397.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T150000 DTEND;TZID=America/New_York:20240509T163000 DTSTAMP:20260618T150416 CREATED:20240320T194807Z LAST-MODIFIED:20240501T143816Z UID:28595-1715266800-1715272200@yourhealthandwellbeing.org SUMMARY:Museum of Happiness DESCRIPTION:In honor of May being Mental Health Awareness Month\, we’re excited to bring back the popular Museum of Happiness workshop.\n\n\nThe Museum of Happiness Experience offers a fun and engaging workshop to explore ways you can access more joy in your everyday life. \nThe Museum of Happiness Experience is designed to do exactly what a museum does: educate and offer a new perspective! \nIn this activity-filled workshop\, you will learn about the common myths regarding happiness. Plus\, discover what neuroscience is now recognizing about the brain’s ability to evolve. These findings can help you be aware about how we build resilience and ways we can strengthen our ability to feel more satisfaction and happiness. \nThe workshop is lively\, filled with interactive games and learning moments designed to help you experience your own “a-ha” moments. \nYour awareness will expand about things in our world that bring us happiness and things in our world that rob us from feeling content. \nYou’ll learn about brain research and how neuroscience has identified that we can strengthen neural pathways so that we can feel more HAPPINESS over time — yes\, neuroscience shows that you really can activate modifications in your brain to feel happier. \nCome prepared to laugh\, learn and connect with others seeking a scientific path to happiness. \nMay is Mental Health Awareness Month\, and discovering tools and tips for increasing your happiness is a valuable gift to yourself. Throughout the month\, in conjunction with the Museum of Happiness Experience\, we invite you to stop by the Healthy Living Experience to view posters related to this project\, celebrating the science of happiness. \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/aceae1533b99cf18135e36f87fff75f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T180000 DTEND;TZID=America/New_York:20240509T190000 DTSTAMP:20260618T150416 CREATED:20240318T174405Z LAST-MODIFIED:20240318T175318Z UID:28483-1715277600-1715281200@yourhealthandwellbeing.org SUMMARY:Motown Throwback Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past! Exercise modifications will be provided\, so this class is open to everyone of all fitness levels. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. Learn more about Studio K at www.studiokorlando.com URL:https://yourhealthandwellbeing.org/event/motown-throwback-tone-up-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/bce016099562b3c002753bc9772fd9c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240513T103000 DTEND;TZID=America/New_York:20240513T120000 DTSTAMP:20260618T150416 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28846-1715596200-1715601600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-05-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T120000 DTSTAMP:20260618T150416 CREATED:20240320T194831Z LAST-MODIFIED:20240320T200642Z UID:28598-1715684400-1715688000@yourhealthandwellbeing.org SUMMARY:Beautiful and Edible Perennial Spinach DESCRIPTION:Learn how to grow a variety of beautiful\, edible spinach that you can enjoy year-round.\n\n\nLearn how to grow a variety of beautiful\, edible spinach that you can enjoy year-round. These are superfoods that you can use in salads\, wraps\, stir fry\, and soups and stews. The neighbors will never even know you are growing food in your landscape (but if you’re kind enough to share your bounty with them\, we guarantee they’ll want to know your tips and tricks!). \nMelissa Goltermann of Momma G Farms will share everything you need to know to start growing your own beautiful and edible spinach. She will also be bringing display plants for you to see and sample. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/beautiful-and-edible-perennial-spinach/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/afb387ab640f43c8f093554806ea269c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20260618T150416 CREATED:20240416T162006Z LAST-MODIFIED:20240501T202657Z UID:28752-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding. \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health-webinar/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20260618T150416 CREATED:20240416T162009Z LAST-MODIFIED:20240501T203343Z UID:28754-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T150000 DTEND;TZID=America/New_York:20240514T160000 DTSTAMP:20260618T150416 CREATED:20240321T150031Z LAST-MODIFIED:20240321T150909Z UID:28641-1715698800-1715702400@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This spring\, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone.\n\n\nJoin a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-14/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/21f44115222bed65311401305b3b51f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T180000 DTEND;TZID=America/New_York:20240514T193000 DTSTAMP:20260618T150416 CREATED:20240321T205927Z LAST-MODIFIED:20240321T210312Z UID:28677-1715709600-1715715000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Cooking with Chickpeas DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes!\n\n\nAll hail the tiny\, mighty chickpea! Chickpeas\, also known as garbanzo beans\, have been a cherished part of Middle Eastern diets for centuries. In the Western world\, until recently\, you likely only encountered them on cold salad bars. Thankfully\, those days have changed! \nWith a newfound appreciation for their affordable cost and dense nutritional benefits\, chickpeas should be one of your pantry staples. Chickpeas are low in calories but high in protein and fiber\, making them an ideal substitute for meat and other animal products. They’re also a great source of iron and have a low glycemic index\, making them ideal for those living with or worried about diabetes. \nNow that you know just some of the reasons why you should be incorporating chickpeas into your diet\, come learn how! Join cookbook author Katie Farmand in the CHWB Nutrition Theatre\, where she’ll be demonstrating (and you’ll be sampling) the following recipes: chickpea hash; crispy chickpeas; and Spanish-style chickpea and spinach soup. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-with-chickpeas/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d2ca965342c63575df072a6ebf0856fc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240515T153000 DTEND;TZID=America/New_York:20240515T163000 DTSTAMP:20260618T150416 CREATED:20240315T181918Z LAST-MODIFIED:20240320T175750Z UID:28459-1715787000-1715790600@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/115044ca89f6483d50ec42ea42af49cd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240515T180000 DTEND;TZID=America/New_York:20240515T190000 DTSTAMP:20260618T150416 CREATED:20240417T201446Z LAST-MODIFIED:20240918T141653Z UID:28757-1715796000-1715799600@yourhealthandwellbeing.org SUMMARY:Keys to Supporting Healthy Adolescent Development DESCRIPTION:On May 15\, join counselors from the OCPS CHILL program for an educational seminar that will provide the opportunity for parents to learn about the different aspects of adolescent growth and development.\n\n\nHealthy development begins at the start of a child’s life\, and the role of parents is enormous to help shape and support healthy and happy children. As parents\, it is important to understand the normal ranges of development\, including physical\, social\, emotional\, and intellectual areas. All children develop at their own pace\, but it is important for parents to be able to provide appropriate expectations and support for their children at all ages and phases. As children move into the adolescent phases\, there are even more challenges that arise with fostering healthy relationships and preparing teenagers for adulthood. \nLed by counselors from the CHILL program at Orange County Public Schools\, this educational seminar will provide the opportunity for parents to learn about the different aspects of adolescent growth and development including emotional\, physical\, social\, and intellectual development.  Come join mental health professionals to discuss the importance of downtime and balance as a way to enhance creativity\, presence\, connection\, and emotional regulation throughout this period. We will also explore the ways that parental expectations can impact an adolescent’s growth and development\, and how to practice self-awareness during the parenting journey and beyond. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/keys-to-supporting-healthy-adolescent-development/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/f186f3e12765a20e06d659a389a3af14.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240516T120000 DTEND;TZID=America/New_York:20240516T130000 DTSTAMP:20260618T150416 CREATED:20240321T163526Z LAST-MODIFIED:20240321T163736Z UID:28649-1715860800-1715864400@yourhealthandwellbeing.org SUMMARY:Artists' Series: Lunch and Learn DESCRIPTION:Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists.\n\n\nJoin us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series\, presented by Central Florida Vocal Arts\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d82d36f192d57ffa436d412a3ded9153.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240516T153000 DTEND;TZID=America/New_York:20240516T163000 DTSTAMP:20260618T150416 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160124Z UID:28522-1715873400-1715877000@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-05-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240520T103000 DTEND;TZID=America/New_York:20240520T120000 DTSTAMP:20260618T150416 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28847-1716201000-1716206400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-05-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240520T130000 DTEND;TZID=America/New_York:20240520T140000 DTSTAMP:20260618T150416 CREATED:20240318T174449Z LAST-MODIFIED:20240501T143708Z UID:28489-1716210000-1716213600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/65126dcdbd06c4a7d41248f8ee83fb39.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240520T190000 DTEND;TZID=America/New_York:20240520T200000 DTSTAMP:20260618T150416 CREATED:20240319T154314Z LAST-MODIFIED:20240501T143740Z UID:28537-1716231600-1716235200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-47/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c62752df1a9b5656ae2eac09ebf576a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T080000 DTEND;TZID=America/New_York:20240521T163000 DTSTAMP:20260618T150416 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155034Z UID:28525-1716278400-1716309000@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-05-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T100000 DTEND;TZID=America/New_York:20240521T110000 DTSTAMP:20260618T150416 CREATED:20240320T194852Z LAST-MODIFIED:20240320T200848Z UID:28601-1716285600-1716289200@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/4f09f48d9b79d5386206bebe9835edbc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T100000 DTEND;TZID=America/New_York:20240521T120000 DTSTAMP:20260618T150416 CREATED:20231220T145917Z LAST-MODIFIED:20240318T203833Z UID:28129-1716285600-1716292800@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings-2024-05-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR