BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240821T110000 DTEND;TZID=America/New_York:20240821T123000 DTSTAMP:20260515T131105 CREATED:20240709T181057Z LAST-MODIFIED:20240722T172149Z UID:28959-1724238000-1724243400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Eat Plants\, Feel Whole (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nDid you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. \nLet’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” \nTrust us — you will LOVE the dessert recipe! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Guthrie during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items\, including vegan Chocolate Chip Cookie Dough Dip. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. George Guthrie and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-eat-plants-feel-whole-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/42fd1ce53c956dc14dc11f7d030f9303.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20260515T131105 CREATED:20240716T205053Z LAST-MODIFIED:20240722T172731Z UID:29056-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20260515T131105 CREATED:20240716T205117Z LAST-MODIFIED:20240722T172831Z UID:29059-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T160000 DTEND;TZID=America/New_York:20241016T170000 DTSTAMP:20260515T131105 CREATED:20240909T203021Z LAST-MODIFIED:20241007T152411Z UID:29132-1729094400-1729098000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Halloween Snacks Kids Can Make DESCRIPTION:Spooky Season is almost upon us! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed inspire confidence in young cooks. \nThey will learn to prepare (and sample) recipes like Mummy Pizza and Protein “Spider” Bites. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-halloween-snacks-kids-can-make/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/d806e6bce89b5e06acbb3decad6e9a4e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241022T110000 DTEND;TZID=America/New_York:20241022T123000 DTSTAMP:20260515T131105 CREATED:20240911T192500Z LAST-MODIFIED:20240911T195148Z UID:29162-1729594800-1729600200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutritional Strategies for Managing PCOS DESCRIPTION:Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods\, acne\, extra facial hair\, trouble getting pregnant\, weight gain and obesity. People with this condition also are at increased risk of obesity\, heart disease and diabetes. \nAnd it’s more common than you may think — approximately 5 to 8 percent of all women have PCOS. Most\, but not all\, people with PCOS have excess weight or obesity. \nThe good news is there are steps you can take to minimize the effects of PCOS and many of them begin in the kitchen. \nA well-balanced diet\, including non-starchy vegetables and fruits\, lean protein\, healthy carbs and low-fat dairy\, can help people with PCOS get healthier and prevent complications. Elimination of saturated fats\, processed meats and refined sugar is also recommended. \nIn this class\, explore how food can act as medicine in helping you live with PCOS and other gynecologic issues that affect women. Your guides through this conversation will be Omar Zwain\, MD\, a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon who sees patients at the Center for Health & Wellbeing\, and Allison Harrell\, a Registered Dietitian and Culinary Medicine Expert. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Zwain during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items (exact menu to be announced soon!). All attendees\, both online and in-person\, will receive a booklet for all prepared recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Dr. Omar Zwain of AdventHealth and Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nOmar Zwain\, MD\, is a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon. He offers women with fibroids and other gynecologic problems the best possible scientific evidence to guide and inform their treatment decisions\, and minimally invasive solutions when appropriate. Dr. Zwain strives to provide excellence in gynecologic care through evidence-based medicine and some of the most advanced\, minimally invasive gynecologic procedures. Dr. Zwain is fluent in both English and Arabic. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutritional-strategies-for-managing-pcos/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/51c890def83938be4e84041a0905ded4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241022T110000 DTEND;TZID=America/New_York:20241022T123000 DTSTAMP:20260515T131105 CREATED:20240911T192518Z LAST-MODIFIED:20240911T195013Z UID:29165-1729594800-1729600200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutritional Strategies for Managing PCOS (Webinar) DESCRIPTION:Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods\, acne\, extra facial hair\, trouble getting pregnant\, weight gain and obesity. People with this condition also are at increased risk of obesity\, heart disease and diabetes. \nAnd it’s more common than you may think — approximately 5 to 8 percent of all women have PCOS. Most\, but not all\, people with PCOS have excess weight or obesity. \nThe good news is there are steps you can take to minimize the effects of PCOS and many of them begin in the kitchen. \nA well-balanced diet\, including non-starchy vegetables and fruits\, lean protein\, healthy carbs and low-fat dairy\, can help people with PCOS get healthier and prevent complications. Elimination of saturated fats\, processed meats and refined sugar is also recommended. \nIn this class\, explore how food can act as medicine in helping you live with PCOS and other gynecologic issues that affect women. Your guides through this conversation will be Omar Zwain\, MD\, a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon who sees patients at the Center for Health & Wellbeing\, and Allison Harrell\, a Registered Dietitian and Culinary Medicine Expert. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Zwain during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items (exact menu to be announced soon!). All attendees\, both online and in-person\, will receive a booklet for all prepared recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Dr. Omar Zwain of AdventHealth and Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nOmar Zwain\, MD\, is a fellowship-trained\, board-certified\, minimally invasive gynecologic and robotic surgeon. He offers women with fibroids and other gynecologic problems the best possible scientific evidence to guide and inform their treatment decisions\, and minimally invasive solutions when appropriate. Dr. Zwain strives to provide excellence in gynecologic care through evidence-based medicine and some of the most advanced\, minimally invasive gynecologic procedures. Dr. Zwain is fluent in both English and Arabic. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutritional-strategies-for-managing-pcos-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/51c890def83938be4e84041a0905ded4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241113T110000 DTEND;TZID=America/New_York:20241113T123000 DTSTAMP:20260515T131105 CREATED:20241016T204458Z LAST-MODIFIED:20241016T204739Z UID:29267-1731495600-1731501000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Healthy Weight Management (Webinar) DESCRIPTION:Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class delves into the critical connection between diet and blood sugar control. You’ll learn how to create balanced\, low-glycemic meals that help stabilize blood glucose levels\, improve insulin sensitivity\, and support overall metabolic health. \nThis hands-on class combines the latest in nutritional science with practical culinary skills\, empowering you to make informed food choices that can transform your health. Whether you’re living with diabetes\, prediabetes\, or simply looking to enhance your knowledge\, this session will provide you with valuable tools and delicious recipes to support a sustainable and healthy lifestyle. \nIn this class\, the cooking team will teach you how to make the following recipes and talk about their health benefits: Loaded Black Bean Dip\, Tempeh Tacos\, and Nutty Balance Brownies. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Keri during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for Loaded Black Bean Dip\, Tempeh Tacos\, and Nutty Balance Brownies. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Keri Whitaker and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKeri Whitaker is a research nurse at the Translational Research Institute and is based out of the AdventHealth Diabetes Institute. She works to get people 18+ into diabetes research trials. “I’m spending a lot of time just talking to them\, finding out more about how they live\, how they treat their diabetes\, how they’ve lived with their diabetes. I’ve got patients who have had diabetes for 65 years\, so I’m learning stuff from them too.” \nNot only does she educate patients about medication and device studies\, but she’s also a firm believer in signing herself up. “I do every chance I get.” From questionnaires to giving blood samples to testing Dexcom patches\, Keri believes it’s all important. “I wouldn’t be where I am today as a diabetic person if there wasn’t research.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-healthy-weight-management-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/e3b9f659529c82cba8a1381d3859979d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241113T110000 DTEND;TZID=America/New_York:20241113T123000 DTSTAMP:20260515T131105 CREATED:20241016T204535Z LAST-MODIFIED:20241016T204916Z UID:29270-1731495600-1731501000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Healthy Weight Management DESCRIPTION:Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class delves into the critical connection between diet and blood sugar control. You’ll learn how to create balanced\, low-glycemic meals that help stabilize blood glucose levels\, improve insulin sensitivity\, and support overall metabolic health. \nThis hands-on class combines the latest in nutritional science with practical culinary skills\, empowering you to make informed food choices that can transform your health. Whether you’re living with diabetes\, prediabetes\, or simply looking to enhance your knowledge\, this session will provide you with valuable tools and delicious recipes to support a sustainable and healthy lifestyle. \nIn this class\, the cooking team will teach you how to make the following recipes and talk about their health benefits: Loaded Black Bean Dip\, Tempeh Tacos\, and Nutty Balance Brownies. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Keri during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for Loaded Black Bean Dip\, Tempeh Tacos\, and Nutty Balance Brownies. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Keri Whitaker and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKeri Whitaker is a research nurse at the Translational Research Institute and is based out of the AdventHealth Diabetes Institute. She works to get people 18+ into diabetes research trials. “I’m spending a lot of time just talking to them\, finding out more about how they live\, how they treat their diabetes\, how they’ve lived with their diabetes. I’ve got patients who have had diabetes for 65 years\, so I’m learning stuff from them too.” \nNot only does she educate patients about medication and device studies\, but she’s also a firm believer in signing herself up. “I do every chance I get.” From questionnaires to giving blood samples to testing Dexcom patches\, Keri believes it’s all important. “I wouldn’t be where I am today as a diabetic person if there wasn’t research.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-healthy-weight-management/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/e3b9f659529c82cba8a1381d3859979d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241114T180000 DTEND;TZID=America/New_York:20241114T193000 DTSTAMP:20260515T131105 CREATED:20241017T183404Z LAST-MODIFIED:20241017T183502Z UID:29280-1731607200-1731612600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy for the Holidays DESCRIPTION:The holiday season can be fun but indulgent\, and sometimes it’s hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. \nDuring this cooking demonstration\, you’ll learn how to make (and sample) dishes like Warm Brussels Sprouts and Mushroom Salad; and Mujadara (Arabic lentils and rice). These are dishes that not only taste great but will also boost immunity and keep your body feeling good during the celebrations ahead. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-for-the-holidays/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/a5add7e36c90408da30dda3baf4b411f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T110000 DTEND;TZID=America/New_York:20241120T123000 DTSTAMP:20260515T131105 CREATED:20241017T155021Z LAST-MODIFIED:20241017T155107Z UID:29275-1732100400-1732105800@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Healthy Holiday Sides DESCRIPTION:Join Allison in the CHWB Nutrition Theatre\, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole.\n\n\nTransform your holiday meals by learning how to create healthy\, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class will guide you through crafting festive\, nutrient-packed sides that celebrate the flavors of the season while supporting your health goals. \nYou’ll learn how to make traditional holiday favorites with a wholesome twist\, incorporating fresh\, seasonal ingredients and mindful cooking techniques. Perfect for anyone looking to enjoy the holidays without compromising on health\, this session will equip you with the skills and inspiration to create a balanced\, flavorful holiday feast that everyone will love. \nJoin Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) dishes including: an Arugula Wreath Salad and Pomegranate Guacamole. All attendees will leave with a recipe booklet to help you make these dishes in your home kitchen. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-healthy-holiday-sides/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/7b8c9c5033dadb653313c1f2f3b9e3a3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T180000 DTEND;TZID=America/New_York:20241211T193000 DTSTAMP:20260515T131105 CREATED:20241021T182244Z LAST-MODIFIED:20241021T183516Z UID:29334-1733940000-1733945400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: New Twist on Holiday Comfort Classics DESCRIPTION:We’ve all had grandma’s green bean casserole and Aunt Judy’s Jell-O salad a million times — it’s time to update these classics for a fresh\, new spin! Join cookbook author Katie Farmand to learn some modern (and healthier!) versions of everyone’s favorite holiday dishes. You’ll learn to make (and get to try) dishes like Updated Tuna Noodle Casserole and Not-Your-Grandma’s Fruitcake Cookies. \nAll attendees will also leave with a recipe booklet to help you make these dishes in your home kitchen. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-new-twist-on-holiday-comfort-classics/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/472db94bb29eef41764749f19f414ed2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR