Center for Health & Wellbeing

AdventHealth Baby Bunch
2023-09-04 10:30 - 12:00, 2023-09-11 10:30 - 12:00, 2023-09-18 10:30 - 12:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

No Sweat Improv 101
2023-09-05 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Get ready for a hilarious and stress-free afternoon at No Sweat Improv 101, where you’ll learn the art of improvisation with Chris Hicks

If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip, Zap, Zop; What Are You Doing?; Fortunately/Unfortunately; Questions Only, and many more. You’ll find that this is a very non-competitive environment with no winners and losers; our goal is to be supportive of each other and appreciate the contributions of each participant. This class, taught by Central Florida Community Arts Teaching Artist Chris Hicks, comes with a guarantee of having a good time, so sign up and come join in on the fun!
Program note: This program is open to those who attended our first session in June, as well as new attendees.
This program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation.
About the Presenter:
Chris Hicks relocated to Orlando from the Chicago area, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in teaching from National Louis University. Chris’ involvement with Central Florida Community Arts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time, she enjoys costuming and performing with theaters, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Movement as Medicine Dance Class
2023-09-05 14:00 - 15:00, 2023-09-19 14:00 - 15:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register:
ORL.Parkinson@adventhealth.com

Self-Help Series
2023-09-05 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
In honor of Self-Care September, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care

Self-care is not selfish; it’s an essential part of our wellbeing. When we are well, the benefits extend far beyond ourselves. Unfortunately, we often realize how valuable self-care is when we are suffering with the consequences of overlooking self-care such as burnout, mental health problems, or relationship concerns. Spa days and vacations can be a part of self-care, but in reality, it is so much more. In honor of Self-Care September, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care and learn actionable, research-based steps to prioritize your wellbeing.
The sessions will be led by Shainna Ali, Ph.D., a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self- Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC, CBS, NPR, Washington Post, Insider, and Bustle.
This four-week series will cover the following topics:
Week 1: Defining self-care and understanding its place in stress, coping and wellbeing
Week 2: Using an integrated model of wellbeing to explore what self-care looks like for you
Week 3: Adaptive and maladaptive self-care/addressing obstacles and detours in self-care
Week 4: Putting it all together to create a self-care practice and toolkit
This program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation.
Program note: You will register one time for this four-week series and registrations will close following week 1. Since each lesson builds upon each other, this series is only open to those who can commit to all four sessions. Space is limited so sign up today to save your spot.
About the Presenter:
Dr. Shainna Ali is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self- Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. She previously taught counselors-in-training at institutions such as her alma mater, the University of Central Florida, Rollins College, and Northwestern University. Her mental health advocacy has evolved into the mission of improving mental health awareness and knowledge beyond the classroom. In addition to her books, she also offers free mental health information through her Psychology Today–hosted blog, A Modern Mentality, and shares her insight through news outlets such as ABC, CBS, NPR, Washington Post, Insider, and Bustle. Dr. Shainna has been honored with the Association for Specialists in Group Work’s Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award from the University of Central Florida for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna).
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Plant Identification - Weeds & Florida Native Plants
2023-09-06 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
oin one of the passionate gardening experts from Fleet Farming for Plant Identification — “Weeds” & Florida Native Plants.

Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification — “Weeds” & Florida Native Plants. In this program, you will learn about Florida plant identification, including common “weeds” or pioneer species, Florida native plant identification and invasive plants. Learn more about Fleet Farming at www.FleetFarming.org.
This program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation.
About Your Program Presenters
Fleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Exercise Your Creativity
2023-09-06 13:00 - 15:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Get ready to unleash your creative side at “Exercise Your Creativity”, where you’ll engage in fun exercises to ignite your imagination.

When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules, no specific plans to follow, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies, a facilitator to introduce you to the tools of your crafts, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages.
A rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

CHWB Commons Co-Op: Holiday Gifts
2023-09-06 15:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts!

Sneak Peek at a few of our November and December Vendors:
Carol Crafts, Who Knew selling customized tumblers, ornaments, and other items.
True Amor The Love Gift Boutique Selling floral gifts.
For the Birds selling bird houses and charcuterie boards.
Black Bee Honey selling honey and bee products.
Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.
Jolie Renovee selling seasonal home decor.
💎 Barro Flora selling polymer clay earrings and jewelry.
Watercolor Paintings by Michele.
Bahaari selling hand bags and accessories.
Get Spiked Greens selling microgreens and other herbs and food products.
Handcrafted Ceramics US LLC selling tea pots, mugs, vases, and other ceramics.
Audere selling natural self-care products.

No pre-registration required.

Line Dancing
2023-09-06 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances

There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and flexing your mental muscles. With Crosby Wellness Center group exercise instructor Bethany Mikesell leading the way, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends.
This program is presented by Bethany Mikesell and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Dancing since the age of 4, Bethany Mikesell has a background as a professional choreographer, fitness instructor, certified personal trainer, and Physical Therapist Assistant. She loves using her skills to turn fitness into something fun, accessible, and meaningful.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Core Strengthening Exercises for Injury Prevention
2023-09-07 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective.

Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. This class will be done on a yoga mat; please bring your own mat and water.
This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Dementia Caregiver Connection
2023-09-07 14:00 - 15:30 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.

Infant/Child CPR
2023-09-07 18:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45

Writing Haiku as a Mindfulness Practice
2023-09-08 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and the writing of these short poems.

A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. Creating your own haikus encourages you to calm the restless mind, notice what is overlooked, explore the world around us and fully encounter the present moment. As many spiritual practices seek to do, the haiku’s spare yet acute noticing of the immediate and ordinary, grounds us in the now. Bring pen and paper, and look at aspects of haiku composition including seasons, a haiku diary, and how to read haiku.
This program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation.
Special notes: Please bring a notepad and pen or pencil to this program for taking notes and to practice writing your own haikus.
About the Presenter:
Alison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida, and is a Licensed Mental Health Counselor, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years, Alison coordinated the Sage-ing Center, a program that encourages and supports adults of all ages, and particularly those in the second half of life, to inventory, evaluate, and intentionally plan a life of purpose, learning, fulfillment, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management, grief and loss, end-of-life, aging and relationship issues, Mindfulness-based Cognitive Therapy, and Positive Psychology. Beyond her professional life, Alison is an “extreme gardener,” volunteers at a local animal shelter, and performs with local singing and theatre groups.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Food as Medicine: Fuel Your Workouts
2023-09-11 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do.

As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits? Are you fueling your body in the healthiest ways possible to get ready for those sweat sessions? And giving your body the nutrients it needs to recover and build muscle? Join Orthopedic Surgeon Dr. Tara Moncman of Rothman Orthopaedics and Registered Dietitian Allison Harrell in our Nutrition Theater to discuss how to properly eat to fuel your body. From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do.
This program is presented by Allison Harrell and Dr. Tara Moncman and is hosted by the Winter Park Health Foundation.
You have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Moncman during the program.
This is a demonstration-style cooking program, so our in-person attendees should prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees, both online and in-person, will receive a booklet for the following recipes: Chickpea Salad Sandwiches with Dried Cranberries and Apples, Energizing Overnight Oats, and Nut Butter Chocolate Chip Breakfast Cookies.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Presenters:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
Dr. Tara Moncman of Rothman Orthopaedics is a fellowship trained orthopedic surgeon who specializes in the treatment of all foot and ankle conditions. She completed her residency in orthopedic surgery at Rowan University School of Osteopathic Medicine at Jefferson Health System in Stratford, NJ. She followed with a fellowship in foot and ankle surgery at Rothman Orthopaedics at Thomas Jefferson University in Philadelphia, PA.
Dr. Moncman has particular interest in minimally invasive surgery and uses this technique to treat bunions and other forefoot disorders. She also specializes in total ankle replacements, deformity correction, arthritis, and neuromuscular conditions (stroke, Charcot-Marie-Tooth).
Dr. Moncman was a collegiate soccer player and has run ultra-marathons on five different continents. She has a special interest in treating athletes, including tendon/ligament repair/reconstruction, cartilage repair, and arthroscopy. She has authored numerous research publications and is a host of the Orthopod-cast Gamechanger podcast series on new treatment trends in Foot and Ankle Surgery.
Dr. Moncman is a member of the American Academy of Orthopedic Surgery, American Osteopathic Academy of Orthopedics, American Orthopedic Foot and Ankle Society, and the Ruth Jackson Orthopedic Society.
About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Food as Medicine: Fuel Your Workouts (Webinar)
2023-09-11 11:00 - 12:30 | FL

Sound Bowl Healing
2023-09-12 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot.

Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience.
The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain, stimulate the immune system, reduce stress and improve mental and emotional clarity.
Participants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field, cleanse and strengthen the energy you radiate, and promote a deeper sense of calm.
This program will be offered two times this fall: Thursday, August 10 and Tuesday, September 12. You are welcome to attend one or both sessions.
Special Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Nicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Cooking with Collette: Cooking Techniques
2023-09-13 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Chef Collette in the Nutrition Theatre where she will guide you through a list of the top 20 things all home cooks should be able to do

It’s back to school time and class is in session!
This is a rare opportunity to learn some kitchen fundamentals from a pro. Chef Collette Haw is a classically trained Culinary Institute of America graduate. Join Chef Collette in the CHWB Nutrition Theatre, where she will guide you through a list of the top 20 things every home cook should be able to do. You will leave armed with information to elevate your cooking game and gain confidence to take on new techniques and new recipes.
Your program fee also includes food samples created during the demonstrations. Happy cooking!
This program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Presenter:
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Building and Sustaining Resilience
2023-09-13 13:00 - 14:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, learn three strategies for building and sustaining resilience.

As the last few years have shown, resiliency is one of the most important traits to surviving and thriving during unprecedented times. Bad things are going to happen to all of us, but it’s how we respond to these challenging experiences that will shape the rest of our lives.
In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, you’ll learn three strategies for building and sustaining resilience. You’ll also learn how to set the tone for the day and to be more composed before upcoming stressful events.
And one of the key factors to building your resilience is learning to recognize and follow your natural intuition. Veraghen will unveil three types of intuition and the benefits of each.
This workshop will teach you a technique for stopping energy drains, obtaining greater clarity, and Improving your ability to find innovative solutions to problems or issues
This program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation.
About the Presenter:
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Broadway Burn
2023-09-13 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.

One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.
This program is intended for rockers 14 years old and older.
Special Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers.
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
About the Presenting Organization:
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Slowing Aging Through Nutrition and Lifestyle
2023-09-14 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Dr. Laura Varich as we discover how to apply lessons in nutrition and lifestyle to slow the aging process.

We are living in exciting times! After sequencing the human genome, much research was focused on how this information could be applied to increasing healthy lifespan and slowing aging. For example, we know that stresses acting on our cells and DNA can cause permanent damage that results in aging. And, it turns out, that nutrition and lifestyle are the most important factors for healthy aging.
In this class, led by Dr. Laura Varich, a certified lifestyle medicine physician, we will discover how to apply lessons in nutrition and lifestyle to slow the aging process. We will explore the specific foods, food groups, and beverages that have been found to affect aging while also creating an “anti-aging” recipe to sample.
This program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation.
About the Presenter:
Laura Varich, MD is the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain, heart disease, cancer, diabetes, high blood pressure, depression, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food, plant-based eating is the way to turn around chronic disease, and also how simple and delicious this way of eating can be.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Music for a Joyful Life
2023-09-14 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.

Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed.
Following an introductory program on August 24, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making, listening and understanding. Some of the lesson plans include:
Raise Your Voice
Have you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection, inspiration and experiential music-making, we will grow to understand why singing and music might feel intimidating, while working together to begin our own musical journey, free of self-judgement.
From Vision to Voice
Art inspires. Art can change lives. This class will begin with visioning our most creative, most joyful life, drawing inspiration through song. Much like affirmations, we will use song as a catalyst for growth and positive change.
Make A Joyful Noise
A creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting, we will discover our own unique vocal sound and how by embracing our unique voice, we find self-acceptance and deep joy.
This program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation.
About the Presenter:
Theresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company, Opera del Sol, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership, Athena NextGen Leadership and Leadership Winter Park, Class 29. She currently serves on the LWP Alumni Council, Park Avenue District Executive Board, the National Association of Teachers of Singing, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park.
She was also named one of Orlando Family Magazine’s Superwomen of 2022.
Most recently, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer, performer, director and music director. With her husband Brent, Theresa is proud parent to Bodhi (5) and Beckham (3), who are her greatest inspiration!
Central Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step, Education and Training, introduces young artists to the arts. Through our educational initiatives, we develop students’ talent, passion, and confidence. Next, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Crystal Bowl Sound Meditation for Community + Connection
2023-09-18 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation.

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath.
Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning, healing and growth can occur.
This sound healing experience is designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.
Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Bloodmobile
2023-09-19 08:00 - 16:30 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.

Artists’ Series: Electric Harpist Lunch and Learn
2023-09-19 12:00 - 13:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for the first Artists’ Series with CFVA and enjoy a lunchtime performance from some of Central Florida’s top musicians!

Join us for our brand-new Artists’ Series, presented by Central Florida Vocal Arts. Each month this fall, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in.
For the inaugural lunch and learn event, you’ll enjoy a performance by Electric Harpist Deanna Carolina. She can regularly be found performing at Disney Springs and at Sunday Brunch at the Alfond Inn. Meet the artist behind the beautiful music and sit back, relax and enjoy the show!
This program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation.
About the Presenter:
Electric Harpist Deanna Carolina has been playing the harp since age seven and has performed around the world. Deanna is also a massage therapist and is dedicated to wellness and healing in both her practice and performance. She can regularly be found performing at Disney Springs and at Sunday Brunch at the Alfond Inn.
Central Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step, Education and Training, introduces young artists to the arts. Through our educational initiatives, we develop students’ talent, passion, and confidence. Next, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Movement as Medicine Dance Class (Virtual)
2023-09-19 14:00 - 15:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register:
ORL.Parkinson@adventhealth.com

An Introductory Journey to Argentine Tango
2023-09-20 18:00 - 19:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Isabel Acuna from the Crosby Wellness Center for a fun introductory lesson to the Argentine Tango!

Dancing is good for your body, mind and spirit and learning a new style can boost those benefits to even greater levels.
Discover the history and music behind the Tango, while satisfying your curiosity and practicing the elegant movements you’ll learn. We encourage you to invite someone to join you on this dance journey, whether it’s your partner, family members, coworkers, or friends. However, if you’re dancing solo, we will try to pair you up with another attendee.
Experience the exhilarating sensation of being carried and carrying others on the dance floor.
This program is presented by Isabel Acuna and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Isabel Acuna is passionate about Argentine Tango etiquette and dancing. After leaving her hometown to immerse herself in the Tango mecca of Buenos Aires, she dedicated 15 years to teaching and performing abroad. Her dream is for everybody to be able to access the benefits of this cultural movement. Tango is poetry and music, and the good news is that we can also dance it and connect with others.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

In the Kitchen with Katie: Quick Weeknight Meals
2023-09-20 18:00 - 19:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty, healthy dinners

School is back in session and weeknights are busier than ever. If your family is in a dinner-time rut, break out of your old standbys and discover some new family favorites.
Join cookbook author Katie Farmand in the CHWB Nutrition Theatre for a fun class that promises to send you home with three new recipes and inspiration to shake up your dinner routines with tasty, healthy dinners sure to please even the pickiest eaters in your family. She’ll be making (and you’ll be sampling) the following dishes: Beef and Broccoli Calzones; One Skillet Chicken and Orzo; Sheet Pan Gnocchi and Sausage.
This program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy
About the Presenter:
Katie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Easy to Grow and Eat Edible Plants
2023-09-21 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Melissa Goltermann of Momma G Farms as we introduce you to a selection of easy-to-grow plants and explain how you can add them to meals

In Florida, we are able to grow many edible plants that have nutritional value and are good for your overall health. In this program, led by Melissa Goltermann of Momma G Farms, we will introduce you to a selection of easy-to-grow plants and explain how you can add them to your daily meals. These awesome plants are not only edible but also make a beautiful addition to your lawn or garden.
In this program, you’ll sample some edible leaves and learn easy ways to grow them in your lawn or garden.
This program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation.
About the Presenter:
Melissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms, located in Eustis, Florida. She has been growing and using Moringa for over 10 years.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
