Center for Health & Wellbeing

Ward & Wellbeing Earth Day Block Party
2023-04-22 07:30 - 11:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Come celebrate The Ward & Wellbeing Earth Day Block Party with us on Earth Day, Saturday, April 22, from 8 AM – 11:30 AM at CHWB and next door in Ward Park. The Run for the Trees 5K begins promptly at 7:30 AM.
The Ward & Wellbeing Earth Day Block Party is back for another year and jam-packed with fun! Participate in Track Shack’s and the City of Winter Park’s Run for Trees 5K sponsored by the Center for Health & Wellbeing, enjoy the Rise & Dine Breakfast from Nourish Coffee Bar + Kitchen, browse our Earth Day Expo & Open House, participate in sustainable family-friendly activities, learn from green vendors, and more!

Full Line-Up of Events:
7:30 AM – Run for the Trees 5K Adult Race (Registration Required)
8 AM to 11:30 AM – Earth Day Expo & Open House (Free, Open to the Public, No Registration Required)
Rise & Dine Breakfast from Nourish Coffee Bar + Kitchen (Separate breakfast ticket required; ticket sales begin mid-March)
Extra Large Lawn Games
Wild Animal Meet-n-Greet
Passport Scavenger Hunt with Giveaways
Art Projects & Face Painting
FREE Kona Ice
Green Vendors
Sample Fitness Classes with Crosby Wellness Center Instructors
8 AM to 11 AM – Rise & Dine Breakfast from Nourish Coffee Bar + Kitchen (Tickets Required)
8:45 AM – FREE Run for the Trees Kids’ Run
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Register for the Run for the Trees 5K HERE.
Register for Nourish Coffee Bar + Kitchen’s Rise & Dine Breakfast HERE.
For Parking information, visit the City of Winter Park’s Earth Day website HERE.
Nourish Coffee Bar + Kitchen will also be open for Grab-n-Go service during the event with a limited menu.
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Event Activity Map

Art Sampler with Crealdé School of Art: Bookbinding
2023-04-25 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
In this workshop, you’ll learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching.

Learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching that you learn in this unique workshop! Your personal creation is great to use as a sketch book, notebook, diary, and so forth.
This program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity.
This program is presented by Crealdé School of Art and is hosted by the Winter Park Health Foundation.
Program notes: All supplies will be provided.
About the Presenter:
Silvana Martins has been creating for 25 years. After graduating with an Occupational Therapy degree she dedicated herself to creating in her studio. Silvana specialized in paper marbling, but has practiced in bookbinding, sewing, watercolor, ceramics, enameling, wood turning, and more. She is most passionate about helping others learn new, exciting, and beautiful ways to make art.

Introduction to Barre Fitness
2023-04-25 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Barre classes are also a great and safe way to work out while keeping joints safe, increasing core strength and balance.

Barre is a fitness class that is part strength training, Pilates, Ballet and Balance training. Barre workouts target multiple muscle groups with small, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing, squeezing, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe, increasing core strength and balance. No wonder people are addicted to barre! In this program, led by Crosby Wellness Center group exercise instructor Tracy Foust, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey.
Program Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station.
This program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Tracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin, Barre, Aqua, TRX, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected.

Entertaining with Spring Produce
2023-04-26 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce.

Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a Registered Dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining and featuring spring must-haves for your kitchen.
Allison will showcase how to use in-season produce to create crave-worthy meals and will share the health benefits of incorporating seasonal produce into your daily meal plan. By the end of this 90-minute program, you’ll leave with a booklet of new recipes and the confidence to prepare produce in your own kitchen.
This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items and learn how to make: Spring Fruit and Avocado Salad, Spicy Sesame Carrot Soup with Red Lentils, and Spring Fruit Pizza
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation.
About the Presenter:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.

80's Tone-up
2023-04-26 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to your favorite ‘80s hits

One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older.
Special Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers.
This program is presented by Studio K and is hosted by the Winter Park Health Foundation.
About the Presenter:
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

Poetry Workshop
2023-04-27 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join this poetry workshop, hosted by CFCArts teaching artist Chris Hicks, and learn about new and traditional ways to write poetry.

When was the last time you read a poem? Have you ever tried writing your own? There’s no time like the present to learn how to write poetry! Studies show it’s not just good for your health to enjoy the arts; participating in the creation of art can have numerous health benefits. A recent Harvard Health Publishing article, a publication of Harvard Medical School, said expressing yourself through art can help those with depression, anxiety or cancer. In fact, creative activities have been linked to improved memory, reasoning and resilience in healthy older adults.
Now that you know why you should write poetry, come to this poetry workshop, hosted by Central Florida Community Arts teaching artist Chris Hicks, and learn about new and traditional ways to write poetry.
This program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation.
About the Presenter:
Chris Hicks relocated to Orlando from the Chicago area, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time, she enjoys costuming and performing with theaters, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.

The ABC's of Aromatherapy
2023-04-27 13:00 - 14:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
In this class, led by Judy Minear, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals.

The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, you will begin with the basics of safety and move into the myriad ways essential oils can be utilized. Studies support many first-aid applications as well as a spectrum of uses, including: muscle aches, immune boosting, mood support and more. Learn about a variety of oils, such as floral oils, citrus oils, anti-microbial oils, and multiple methods of use.
Scent samples will be provided to enhance your experience. These complex aromatic compounds can play a vital role in your wellness journey. Learn how to best incorporate them to suit your needs and wellbeing goals.
This program is presented by Judy Minear and is hosted by the Winter Park Health Foundation.
About the Presenter:
Judy Minear, a retired RN, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program, check out her Commons Co-Op booth to continue your essential oils journey.

Empowering Your Widowhood Journey
2023-04-27 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
The loss of a spouse or partner is one of the most stressful events one can experience, and it’s a pain that can last years or even decade.

Did you know the average age of widowhood in the U.S. is 59 years old? The loss of a spouse or partner is one of the most stressful events someone can experience, and it’s a pain that can last years or even decades. But hope is available. Discover new friendships and resources to empower your widowhood journey. Recent research shows that widows who find compassionate, resilient communities focused on holistic health will activate more hope, healing and growth. Led by widow advocate Carolyn Moor, you will gain insight on the 10 key factors of building resilience in widowhood — eight of these you can do on your own, but two require you to go outside yourself. What are they and how are they linked to your grief to growth story?
Special Notes: Please bring a pen and notebook for taking notes during a short activity.
This program is presented by Carolyn Moor and is hosted by the Winter Park Health Foundation.
About the Presenter:
Carolyn Moor is a widow advocate, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support, solutions and research by designing
socially innovative events, e-courses, programs and resources for the modern widow. She’s been featured on TED, Oprah Show, CBS Sunday Morning, Psychology Today, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree.
Her new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast.

Crystal Bowl Sound Meditation for Community + Connection
2023-05-01 19:00 - 20:00, 2023-05-08 19:00 - 20:00, 2023-05-15 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath.
Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning, healing and growth can occur.
This sound healing experience is designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.
Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com.

Ballet 101 Series
2023-05-02 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join CFCArts teaching artist Simone Boos for a two-part Ballet 101 series designed to teach you the basics of this beautiful dance form.

Come move your body and explore the basics of classical ballet in this introductory series of classes. Each hour-long lesson will explore general body and arm positions while introducing the building blocks of ballet terminology and exercises. Classes will focus on building fluidity, balance, and rhythm through the fundamentals of one of the world’s best known dance forms. Perfect for beginners with or without previous ballet or dance experience.
You have two opportunities to attend this class, May 2 and May 23, from 11 a.m. to 12 p.m. We encourage you to attend both sessions, giving you the opportunity in class 2 to build on what you learned in class 1, but all are welcome to attend one, both or either session.
Suggested Attire: comfortable athletic or yoga clothing, dance shoes or socks. Participants are also encouraged to bring their own water bottle to class.
This program is presented by Simone Boos and is hosted by the Winter Park Health Foundation.
About the Presenter:
Simone Boos is a native of Indianapolis and an alumna of Alma College, where she earned dual degrees in Dance and English. Over the course of her professional performing career, she appeared in countless productions with various theater and dance companies, including Ballet Internationale, Gregory Hancock Dance Theatre, Island Moving Company, Surfscape Contemporary Dance Theatre, Third Coast Dance Company, and RAKR Dance, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer, graphic & web designer, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando, specifically Winter Park, home for the last 6+ years!

Work-Life (Re)Balancing
2023-05-02 18:00 - 19:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk.

When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected and rebalanced, the pattern can lead to burnout and serious mental and physical health consequences.
In this program, led by licensed mental health counselor Jill Hamilton Buss, you’ll learn strategies to rebalance, ways to manage stress and how to avoid burning yourself out. Jill will also discuss the consequences of not recognizing and rectifying when work and life are out of balance (Hint: Burnout is real and can have very real consequences.) You’ll leave with 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout.
Program Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking.
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
About the Presenter:
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com.

The Basics of Herb Gardening (Webinar)
2023-05-03 11:00 - 12:00 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes.

With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes.
Join us for Herb Gardening, an online class intended for growers to learn the basics of setting up an herb garden including herb propagation and herbal recipes. This class is led by the team at Fleet Farming, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org.
This program is presented by Veronica Renzette of Fleet Farming and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
About the Presenter:
Veronica “Vern” Renzette is an urban gardener and garden educator, born and raised in sunny South Florida and now based out of Orlando, where she works with Fleet Farming. An avid home grower of both edible plants and Florida natives, Vern strives to impel her peers and students to participate in the “everyday environmentalism” of having a garden, as well as to benefit from the many advantages it provides for one’s mental and physical health. She is a graduate of the University of Central Florida with a degree in Environmental Science.

Exercise Your Creativity
2023-05-03 13:00 - 15:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.”

When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules, no specific plans to follow, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies, a facilitator to introduce you to the tools of your crafts, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages.
A rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.

CHWB Book Talks: Hot and Bothered - Jancee Dunn on Menopause
2023-05-03 18:00 - 19:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Best-selling author Jancee Dunn is peeling back the layers on perimenopause and menopause in her new book, “Hot and Bothered.”

At long last, real and meaningful conversations surrounding the life-changing transition of menopause are occurring. For far too long, women endured this season in silence, but lately, everyone from talk show host Drew Barrymore – who recently experienced her first hot flash on-camera with Jennifer Aniston by her side – to Michelle Obama are sharing their personal experiences. A recent New York Times headline declared: Women Have Been Misled About Menopause.
When best-selling author Jancee Dunn hit her mid-40s, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Dunn had been reporting on mental and physical health. So, if she was unprepared for this, what about all the women who don’t write about health for a living?
“Hot and Bothered” is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population?
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.
For $35, your general admission ticket includes a signed copy of “Hot and Bothered”
For $10, you receive a general admission ticket
Writer’s Block Bookstore will also be on hand to sell additional copies of the book.
This program is presented by Jancee Dunn and is hosted by the Winter Park Health Foundation and Writer’s Block Bookstore.
About the Presenter:
Jancee Dunn is the New York Times bestselling author of eight books, including How Not to hate Your Husband After Kids and her essay collection Why Is My Mother Getting a Tattoo?, a finalist for the Thurber Prize for American Humor. She is a frequent contributor to The New York Times, Vogue, O, The Oprah Magazine, and Parents. She lives in New Jersey with her husband, writer Tom Vanderbilt, and their daughter.

Art Sampler with Crealdé School of Art: Beginners' Watercolors
2023-05-04 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Led by art educator Fabiola Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting.

In this class, you will learn the basics of watercolor painting, including color mixing, brush handling, and a bit of drawing composition. You will also be introduced to different techniques such as wet-on-et, dry-brush, and lifting, and will have the opportunity to practice these techniques as you create your own paintings. This class is designed to be fun, informative, and hands-on, so bring your enthusiasm and get ready to unleash your inner artist!
Program notes: All supplies will be provided.
This program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity.
This program is presented by Crealdé School of Arts and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy
About the Presenter:
Experienced in engaging seniors and youth, art educator Fabiola Hansen is a welcome inspiration to the students she teaches through the Outreach Programs offered by Crealdé School of Art, Hannibal Square Heritage Center, and Easter Seals Daybreak Program. Hansen earned her degree in Art Education from the University of Central Florida and has been teaching at Crealdé since 1998. Throughout the years, Hansen has continued her art studies, taking courses in Brazil, Italy, and the Museum of Fine Arts in Boston. She has exhibited her work in art galleries throughout the United States and Brazil. Locally her work has been seen at Casselberry City Hall, Orlando Science Center, and Barnett Bank.

Fantastic Falcons and Where to Find Them
2023-05-04 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Come learn about Florida’s fantastic falcons with Dr. Daisy Fiore from Audubon Center for Birds of Prey and her special feathered friends!

How many species of falcons are found in Florida? And what makes a falcon, a falcon? Did you know this group of birds includes the planet’s fastest animal? Come learn more about these fascinating birds, which are behaviorally and physiologically distinct from other groups of birds. Dr. Daisy Fiore from the Audubon Center for Birds of Prey will share more about Florida’s fantastic falcons and where to find them. Plus, discover why many falcon species are of conservation concern.
Special instructions: Dr. Daisy Fiore will be bringing some feathered friends with her to this presentation. While the birds are out, attendees must remain seated and quiet.
This program is presented by Birds of Prey and is hosted by the Winter Park Health Foundation.
About the Presenter:
Dr. Daisy Fiore has been working with animals since 2012. She has held nearly every job in zoos and aquariums from docent to keeper to curator. She holds bachelor’s degrees in anthropology, ecology, and evolutionary biology, a master’s in biological anthropology, and a doctorate in anthrozoology. Her passion is finding ways humans and wildlife can live in harmony for the enrichment of everyone’s lives. She joined the team at the Audubon Center for Birds of Prey in 2022 as the Education Coordinator and has deeply enjoyed spreading the word about these amazing Florida natives and how we can all work together to preserve them.

Tea Meditation
2023-05-09 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations.

Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety, studies have even found that some teas may help with cancer, heart disease, and diabetes, encourage weight loss, and lower cholesterol.
This program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then, you’ll take a silent moment and get in touch with your body. During this hour, program presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind, one ready to explore and connect with your body.
If you’ve attended Julie’s previous Tea Meditation programs, she will be featuring different teas and lessons in this program, so all are welcome!
Program notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.
This program is presented by Julie Ward and hosted by the Winter Park Health Foundation.
About the Program Presenter
Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.
Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.
Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/

Art It Through
2023-05-09 18:00 - 19:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Participants will engage in activities that allow for support and creative expression while navigating the stages of grief.

This workshop is open to all but will be particularly powerful for those moving through grief after a loss. Whether your personal loss occurred 5 weeks, 5 months, 5 years or even 5 decades ago, you’re invited to join artist and internationally accredited psychologist, Monica Vidal for an inspiring guided opportunity to use the arts for self-care. Participants will engage in activities that allow for support and creative expression while navigating the stages of grief. These activities focus on play and imagination, using various types of collage, painting, sculpture, writing, movement, and music as tools to help during this difficult moment. No artistic experience necessary. All supplies provided.
Special Instructions: All supplies for this program, including drawing and painting tools and your own sketchbook to keep, will be provided. Because you will be painting and/or collaging, please wear appropriate clothing that may get messy.
About the Presenter
Monica Vidal is an internationally accredited psychologist, certified Neuro-Linguistic Programming master practitioner, corporate training specialist, and public speaker. Combining her years of experience in helping and training people with her lifelong passion for art, she has found an enjoyable and effective way of navigating our feelings when losing a loved one. The expression of love through the creation of art honors the life and memory of a special person in our lives while we learn to regain our own purpose in life. Monica is originally from Sao Paulo, Brazil, and she has traveled extensively, admiring and being inspired by art in cities from Los Angeles and Paris to Dubai, as well as many in South America. Her main art mediums are fabric and yarn. She has learned that art isn’t just something pretty to look at. It takes on a life of its own through the hands that created it and it becomes a beautiful expression of their souls. Art has always been a part of her life in many ways, and she couldn’t be happier combining that with her deep passion for helping people. She loves to be a guide and an inspiration to others.
About the Presenting Organization
Founded in 1977 by Doris Leeper, an internationally known sculptor and painter, as well as a visionary environmentalist, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach, Florida. Please visit History of ACA and Locations for more information.

In the Kitchen with Edible Orlando: Cooking with Fresh Herbs
2023-05-10 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
You know the song, “parsley, sage, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more!

You know the song, “parsley, sage, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more!
Join Katie Farmand, editor of Edible Orlando magazine, in the CHWB Nutrition Theatre to learn about the amazing secret power of fresh herbs with recipes, tips and tricks to getting the most out of this super ingredient. She’ll be making (and you’ll be sampling!) the following dishes: Basil-mint lemonade, Bean salad with lemon, mint and cilantro, Steak with all the herbs, and Strawberry basil shortcakes .
This program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy
About the Presenter:
Katie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.

Tai Chi and Breath Work
2023-05-10 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Alan Zemel to learn the ancient practice of tai chi and breath work.

Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way.
Join Crosby Wellness Center group exercise instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: lower your blood pressure at will; improve your balance and reflexes through increased proprioception; control your oxygen and carbon dioxide balance as well as your blood PH through breath work; purposely move lymphatic fluid through your system improving immune response; increase range of motion and develop a practice that provides an overall sense of calm in your life.
You can also expect to learn how to activate our “healer withing response” and to take your body from stress response to relaxation response instantly.
No previous tai chi experience is necessary. In this program, you can expect to learn about tai chi, then put that new knowledge into practice with some sample movements.
This program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing.
About the Presenter:
Alan Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute, and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response, parasympathetic nervous system, heart rate variability, lymphatic system, and much more.

Broadway Burn
2023-05-10 16:00 - 17:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.

One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.
This program is intended for rockers 14 years old and older.
Special Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers.
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
About the Presenting Organization:
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

CHWB Book Talks: Healthy Boundaries with Dr. Shainna Ali
2023-05-10 19:00 - 20:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you can start designing healthy boundaries in your life.

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values and your relationships.
Join us for a special conversation with Dr. Shainna Ali, a mental health counselor, educator, and advocate who has been featured in outlets including ABC, NBC, Yahoo, Bustle, NPR, Washington Post, and Insider. She is the author of “The Self-Love Workbook,” “The Self-Love Workbook for Teens,” “Luna Finds Love Everywhere: A Self- Love Book for Kids,” “The Self-Love Planner,” and her latest, “Designing Healthy Boundaries.”
Featuring interactive activities, reflection prompts, and case examples, “Designing Healthy Boundaries” will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
“Whatever struggle you have had with boundaries in the past, just by committing to work through this book, you’re already well on your way to creating stronger bonds and boundaries,” Dr. Ali said. “Boundaries are essential throughout our lives and no matter how well equipped you are, they will likely need to be refined over time. When you move toward accepting this ongoing reality, you adopt a cyclical method of boundary design that helps you to love yourself throughout the journey.”
With “Designing Healthy Boundaries” in hand, you’ll learn that boundaries don’t always need to function as a defense system; they can be a catalyst for understanding, respect, and connection.
For $25, your general admission ticket includes a signed copy of “Designing Healthy Boundaries.”
We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you, too, can start designing healthy boundaries in your life. Following the talk, you’ll have the chance to talk directly to Dr. Ali and get your book signed. Writer’s Block Bookstore will also be on hand to sell additional copies of the book, as well as her previous books and workbooks.
This program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation and Writer’s Block Bookstore.
About the Presenter:
Dr. Shainna Ali is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self- Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. She previously taught counselors-in-training at institutions such as her alma mater, the University of Central Florida, Rollins College, and Northwestern University. Her mental health advocacy has evolved into the mission of improving mental health awareness and knowledge beyond the classroom. In addition to her books, she also offers free mental health information through her Psychology Today–hosted blog, A Modern Mentality, and shares her insight through news outlets such as ABC, CBS, NPR, Washington Post, Insider, and Bustle. Dr. Shainna has been honored with the Association for Specialists in Group Work’s Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award from the University of Central Florida for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna).

Art Sampler with Crealdé School of Art: Macramé Wall Hanging
2023-05-11 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Macramé was popular in the 1960s and ‘70s and now it’s back by popular demand. Join a local fiber artist and embrace your inner boho goddess

Macramé is a form of textile that uses knotting techniques and comes from the 13th century weavers’ word for “fringe.” This fiber art was popular in the 1960s and ‘70s and now it is back and as popular as ever. Join local fiber artist Alyssa Foxson and embrace your inner boho goddess. Learn basic macramé knots needed to make a macramé wall hanging, plant hanger, and beyond! All supplies are provided and you will leave with a beautiful mini wall hanging ready for display!
Program notes: All supplies will be provided.
This program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity.
This program is presented by Crealdé School of Arts and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy
About the Presenter:
Alyssa Foxson is an Orlando based Macramé artist. Alyssa has degrees in biology and currently teaches in her field but has also been doing fiber arts since she was a teen. She owns a macramé business named Lily Cords where she sells her macramé art online, at art shows, wholesale, and teaches macramé through workshops. Recently, Alyssa has been vending and hosting workshops with local Florida businesses such as: Enlighten Us, East End Market, West Elm, The Florida Local Market, Tommy Hilfiger, and Free People. Come embrace your inner boho goddess and learn the beautiful art of macramé with Alyssa!

Booked with the Cook Live: Mother's Day Tea
2023-05-11 18:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime.

You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime.
This spring, history comes alive in the Center for Health & Wellbeing Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library. Rachel will teach you how to make Cucumber Sandwiches, “Faux” Clotted Cream and Flaky Scones.
In this program, you’ll not only learn about the history of tea parties, Rachel will share some modern lessons in food regulation, revealing why some brands of clotted cream aren’t allowed to be sold in the U.S. As Rachel bakes and prepares your teatime treats, this natural storyteller will fascinate you with stories of our culinary past.
You have two ways to attend this program: for just $15, you can book your seat in the Nutrition Theatre, where you’ll get to sample Rachel’s Mother’s Day Tea menu, or register for our free online webinar and watch the program live or later on-demand.
This program is presented by Rachel Simmons and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Presenter:
Rachel Simmons is a native of southeast Alabama, moving to Florida in 2016 with her husband Josh. She was educated at the University of Alabama with degrees in history and library and information sciences. Currently, she is the archivist at the Winter Park Library.

Booked with the Cook LIVE: Mother's Day Tea (Webinar)
2023-05-11 18:00 - 20:00 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime.

You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime.
This spring, history comes alive in the Center for Health & Wellbeing Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library. Rachel will teach you how to make Cucumber Sandwiches, “Faux” Clotted Cream and Flaky Scones.
In this program, you’ll not only learn about the history of tea parties, Rachel will share some modern lessons in food regulation, revealing why some brands of clotted cream aren’t allowed to be sold in the U.S. As Rachel bakes and prepares your teatime treats, this natural storyteller will fascinate you with stories of our culinary past.
You have two ways to attend this program: for just $15, you can book your seat in the Nutrition Theatre, where you’ll get to sample Rachel’s Mother’s Day Tea menu, or register for our free online webinar and watch the program live or later on-demand.
This program is presented by Rachel Simmons and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
About the Presenter:
Rachel Simmons is a native of southeast Alabama, moving to Florida in 2016 with her husband Josh. She was educated at the University of Alabama with degrees in history and library and information sciences. Currently, she is the archivist at the Winter Park Library.

Basics of Stretching
2023-05-15 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way.

Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and mental health boost! In this interactive, activity-filled workshop, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way. Join us to learn new flexibility techniques that you will incorporate into your daily routine!
In this program, you will learn the muscle groups of the body and how to stretch them and how to incorporate stretching into your daily routine. Plus, when you leave this program, you will feel comfortable with breathing and meditation techniques to improve your overall wellbeing.
Program Notes: Please bring your own yoga or fitness mat and come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station.
This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.

Food as Medicine: Nutrition and Bone Health
2023-05-16 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones.

Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients needed to keep your bones healthy and functioning well.
Join Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, to learn more about how to keep your bones strong and taste delicious food to support your bone health.
You have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program.
This is a demonstration-style cooking program, so our in-person attendees should prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees, both online and in-person, will receive a booklet for specific recipes: Mini egg bites, peanut butter and jelly power bowl, a mocktail recipe.
This program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Presenters:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
Jason Epstein, M.D., is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas, Bethune Cookman University, Embry Riddle Aeronautical University, Daytona State College, Legacy Dance Studio, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation.
His areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention.
Dr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies, including the American Medical Society for Sports Medicine, the American College of Sports Medicine, and the American Academy of Family Physicians.
About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.

Food as Medicine: Nutrition and Bone Health (Webinar)
2023-05-16 11:00 - 12:30 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones.

Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients needed to keep your bones healthy and functioning well.
Join Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, to learn more about how to keep your bones strong and taste delicious food to support your bone health.
You have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program.
This is a demonstration-style cooking program, so our in-person attendees should prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees, both online and in-person, will receive a booklet for specific recipes: Mini egg bites, peanut butter and jelly power bowl, a mocktail recipe.
This program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth.
About the Presenters:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
Jason Epstein, M.D., is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas, Bethune Cookman University, Embry Riddle Aeronautical University, Daytona State College, Legacy Dance Studio, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation.
His areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention.
Dr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies, including the American Medical Society for Sports Medicine, the American College of Sports Medicine, and the American Academy of Family Physicians.
About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
