Start your own journey to learning more about herbs for wellbeing with this two-part series, presented by Julie Ward. With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways...
Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two. Just in time for Valentine’s Day, we’ll be showing you how to make the perfect, romantic dinner for two, with simple but luxurious recipes perfect for cooks of any experience level. Join cookbook author Katie...
Join Crosby Wellness Center group fitness instructor KK Swanson as she demonstrates how to use major muscle groups to create a safe workout. Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles,...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes some heart-healthy and delicious desserts. Heart disease is the number one killer of men and women in this country, so when you learn you have high cholesterol or are at an increased risk of experiencing a cardiac event, it can feel like you’ll...
Start your own journey to learning more about herbs for wellbeing with this two-part series presented by Julie Ward. With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways...
Explore heart-healthy cooking in our Food is Medicine Series. Explore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero, MD, FACC, of AdventHealth, who is board-certified in cardiovascular disease, clinical cardiac electrophysiology, nuclear cardiology and cardiovascular computed tomography with special interests in heart...
Explore heart-healthy cooking in our Food is Medicine Series. Explore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero, MD, FACC, of AdventHealth, who is board-certified in cardiovascular disease, clinical cardiac electrophysiology, nuclear cardiology and cardiovascular computed tomography with special interests in heart...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes a spring brunch picnic. A brunch out with friends is a lot of fun, but these days, it can also cost you a lot of money. Bring brunch home, but make it a spread fit for the trendiest hot spot! Join Chef Collette...
Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track and staying motivated. We are well into the New Year and it’s time to reconnect and recommit to your wellness goals. Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track...
Osteoporosis, a condition in which bones become weaker, affects millions of people every year. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson, you’ll learn...
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces. Ciao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes, we promise! In no time, you’ll be rolling out fresh pasta and your...
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
