BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T180000 DTEND;TZID=America/New_York:20220407T200000 DTSTAMP:20260616T084903 CREATED:20220325T154759Z LAST-MODIFIED:20220325T154759Z UID:25029-1649354400-1649361600@yourhealthandwellbeing.org SUMMARY:AdventHealth Infant/Child CPR DESCRIPTION:You will cover all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use of an Automated External Defibrillator (AED). \nThis program is sold out.  URL:https://yourhealthandwellbeing.org/event/adventhealth-infant-child-cpr/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/A6305438-155D-D235-0760EE8C0D443764.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220407T173000 DTEND;TZID=UTC:20220407T183000 DTSTAMP:20260616T084903 CREATED:20220121T225933Z LAST-MODIFIED:20220121T231928Z UID:24501-1649352600-1649356200@yourhealthandwellbeing.org SUMMARY:Walk With A Doc (In Person) DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth. URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T130000 DTEND;TZID=America/New_York:20220407T143000 DTSTAMP:20260616T084903 CREATED:20220311T192013Z LAST-MODIFIED:20220311T192214Z UID:24777-1649336400-1649341800@yourhealthandwellbeing.org SUMMARY:Vision Board Workshop (In Person) DESCRIPTION:Join us in person for Vision Board Workshop on Thursday\, April 7\, 2022 at 1 PM in the Community Conference Center.\n\n\nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nCentral Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Using a series of word prompts\, Hicks will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nBy participating in this session\, you can expect to: \n\ncreate a tangible vision board to use in your home or office space.\nenjoy the process of reflecting on your goals and capturing them in a visual format.\nlearn the guided process of using prompts to assess the root word of elements that are most important to you.\n\nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/vision-board-workshop-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/524f5670e474640ad14d2dc86e98dd85.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T110000 DTEND;TZID=America/New_York:20220407T120000 DTSTAMP:20260616T084903 CREATED:20220311T203925Z LAST-MODIFIED:20220503T124610Z UID:24797-1649329200-1649332800@yourhealthandwellbeing.org SUMMARY:Florida Native Aquatic Landscaping (Webinar) DESCRIPTION:Join us for Florida Native Aquatic Landscaping (Webinar) on Thursday\, April 7 at 11 AM. To register for an upcoming program on “The Power of Pets\,” please click here.\n\n\nA small garden pond can open a whole new world of planting and landscape possibilities. Join Fleet Farming Program Director Caroline Chomanics to learn the basics of growing plants for aquatic environments including how to plant a lakeshore\, small pond\, and more. You’ll leave this program with the knowledge of proper techniques and plant types\, creating a soothing\, Florida native aquatic environment in your very own backyard. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming. Learn more about Fleet Farming at www.FleetFarming.org. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/florida-native-aquatic-landscaping-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/AdobeStock_24163729-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220406T184500 DTEND;TZID=UTC:20220406T203000 DTSTAMP:20260616T084903 CREATED:20220324T192152Z LAST-MODIFIED:20220329T202210Z UID:24885-1649270700-1649277000@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Environmental Communication\, Creating a Movement (In Person) DESCRIPTION:Join us in person for IDEAS Hive: Environmental Justice on Wednesday\, April 6\, 2022 at 6:45 PM. Note: To register for an upcoming IDEAS Hive\, please click here. \n\n\nStarting a conversation about climate change can seem scary and difficult. Do you feel like the person you’re talking to just doesn’t care? We’re here to help! Inspire change and create a movement by learning the basics of environmental communications. Communication is the key to educating and creating change. \nIn this April IDEAS Hive\, Su Young Choi\, Ph.D.\, a professor of Environmental Communication at Stetson University\, discusses the environmental activism that took place in South Korea and what that movement looks like\, why it was successful and how we can replicate it by properly communicating environmental ideas to the public. The main part of the presentation will be about communicating environmental ideas to people who are adverse to the topic\, and how to open people up to hearing about this and changing the public’s view. \nThe IDEAS Hive gatherings at CHWB are educational meetings dedicated to raising environmental awareness and fostering a discussion among the audience about projects we can implement to solve global climate issues with localized solutions. \nThis program is presented by Dr. Su Young Choi and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSu Young Choi\, Ph.D.\, is an assistant professor of Communication and Media Studies at Stetson University. She examines media and communication in the context of social movement by employing qualitative methods like ethnography\, in-depth interviews\, and textual and discourse analysis. She is interested in understanding the relationship between cultural transformation and socio-environmental inequality and injustice. She is currently engaging in a research project about the emergence of youth-led vegan movement in the context of East Asia. \nAbout the Presenting Organization \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/ideas-hive-environmental-communication-creating-a-movement-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24885_image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220406T120000 DTEND;TZID=UTC:20220406T130000 DTSTAMP:20260616T084903 CREATED:20220403T191756Z LAST-MODIFIED:20220411T132533Z UID:24881-1649246400-1649250000@yourhealthandwellbeing.org SUMMARY:Introduction to Yoga Blocks\, Straps\, and Bolsters (In Person) DESCRIPTION:Join us in person for “Introduction to Yoga Blocks\, Straps\, and Bolsters” on Wednesday\, April 6 at12 PM in the Community Conference Center.\n\n\nHave you ever wondered how to use yoga props properly? Yoga props\, like blocks\, straps and bolsters\, are an excellent way to enhance your yoga practice; they assist us with alignment\, ease\, and aid. Learn how to use yoga props to deepen your yoga practice in this program led by Crosby Wellness Center’s Yoga Instructor and Personal Trainer Amber Dellich. She will touch on three different yoga props and the benefits of using each one. \nSpecial Instructions: Participants are encouraged to bring their own yoga mats to this program. \nBy participating in this session\, you can expect to learn: \n\nhow to identify three yoga props: blocks\, bolsters\, straps.\nhow to identify the purpose and at least three benefits of using yoga props.\nat least 10 poses using yoga props.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-blocks-straps-and-bolsters-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24881_image-1-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220406T110000 DTEND;TZID=America/New_York:20220406T123000 DTSTAMP:20260616T084903 CREATED:20220311T195151Z LAST-MODIFIED:20220527T130035Z UID:24788-1649242800-1649248200@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Edible Orlando: Cooking with Miso (In Person) DESCRIPTION:Join us in person for “In the Kitchen with Edible Orlando: Cooking with Miso” on Wednesday\, April 6 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other “In the Kitchen with Edible Orlando” programs\, please click here. \n\n\nLong been a staple of Asian diets\, miso is the latest “superfood” to take the cooking world by storm. It’s a paste made from soybeans combined with grains fermented with molds\, bacteria and yeasts\, and not only adds a rich flavor to several foods\, but it’s also chockfull of health benefits. Miso paste is rich in a variety of vitamins and minerals\, is protein-rich and contains significant quantities of probiotics\, making it a good tool for gut health. \nSome recent research even indicates regular miso consumption could reduce the risk of certain cancers due to its Isoflavone content and its rich source of protective antioxidants. Not only is it good for you\, miso tastes great in a variety of recipes. In this live\, interactive cooking demonstration\, Edible Orlando magazine editor Katie Farmand will showcase simple recipes that take advantage of miso\, including Miso Caesar dressing\, Miso pasta and Miso mushrooms and green beans. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nSpecial Instructions: While attending this program\, participants will receive a booklet of the demonstrated recipes. Please note: registration for all cooking programs closes 72 hours in advance so our chefs have time to prepare ingredients accordingly. \nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-cooking-with-miso-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/7c1469c956435f3db15edd2c5c8921c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220405T140000 DTEND;TZID=America/New_York:20220405T150000 DTSTAMP:20260616T084903 CREATED:20220405T122240Z LAST-MODIFIED:20220426T151115Z UID:25082-1649167200-1649170800@yourhealthandwellbeing.org SUMMARY:AdventHealth Movement as Medicine Dance Class  DESCRIPTION:Welcome to Movement as Medicine! This free class is designed for those diagnosed with a neurological diagnosis such as Parkinson’s\, ALS\, MS\, dementia\, and many more. Those caring for a loved one with these diagnoses are also welcome to join class for some self-care! Each class incorporates dance and creative movement to address balance\, flexibility and spatial awareness. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York.  This class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Over the years\, our Movement as Medicine Performers (not required for class participation) have often been requested to perform multiple times a year in and around our community. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us! Email request to ORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/adventhealth-movement-as-medicine-dance-class/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine,Virtual ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220405T140000 DTEND;TZID=UTC:20220405T150000 DTSTAMP:20260616T084903 CREATED:20220121T210554Z LAST-MODIFIED:20220121T210554Z UID:24497-1649167200-1649170800@yourhealthandwellbeing.org SUMMARY: Movement as Medicine Dance Class  (In Person) DESCRIPTION:This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Built upon the fundamental premise that professionally trained dancers are movement experts\, the class focuses on stretching and strengthening muscles\, coordination\, balance\, and rhythm. Research has shown that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Movers and dancers of all levels are welcome. The class is offered once a month in person and once a month virtually. Please join us! To register\, email request to ORL.Parkinson@adventhealth.com   URL:https://yourhealthandwellbeing.org/event/%e2%80%afmovement-as-medicine-dance-class%e2%80%af-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220405T130000 DTEND;TZID=UTC:20220405T140000 DTSTAMP:20260616T084903 CREATED:20220324T191739Z LAST-MODIFIED:20220324T203439Z UID:24875-1649163600-1649167200@yourhealthandwellbeing.org SUMMARY:Health Literacy Series: Care Partner Burnout (In Person) DESCRIPTION:Join us for “Health Literacy Series: Care Partner Burnout” taking place on Tuesday\, April 5 at 1 PM in Community Conference Center.\n\n\nIf you had to care for a loved one who had the flu or some other illness for a few days\, can you imagine how demanding the experience would be if it continued for years? Millions of people across the nation serve as care partners for a family member\, whether it is an elderly parent\, a spouse\, a special needs child or another relative. It is not unusual for a care partner to become exhausted\, stressed\, overwhelmed\, depressed\, lonely and\, in some cases\, the care partner may even become ill themselves. If this is you or you know of someone who may be experiencing this\, we invite you to join Nancy J. Niles\, Ph.D.\, Rollins College chair of the Health Professions Department\, in this seminar that will provide tips on how to balance your caregiving role and your own life. \nThis program is part of the ongoing Health Literacy Series. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is presented by Nancy J. Niles\, Ph.D.\, and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nNancy J. Niles\, Ph.D.\, is the chair of the Health Professions department and program director for the undergraduate Healthcare Management major at Rollins College. She teaches both graduate and undergraduate health related courses. Prior to her arrival at Rollins College\, she taught in two undergraduate business schools located in small liberal arts colleges. Her related work experience includes a directorship of a multi-million-dollar New York state health program\, and as a consultant for small businesses. She was also a Peace Corps volunteer for two tours in Senegal\, West Africa\, where she managed health and business projects. During her second Peace Corps tour\, she was appointed to manage an economic development project for the U.S. Ambassador. Her research areas of interest include medical and business ethics\, strategic planning\, social media health care marketing\, and the impact of health policy on organizations. She enjoys writing textbooks. She believes that we are never too old to learn and loves teaching students of all ages. URL:https://yourhealthandwellbeing.org/event/health-literacy-series-care-partner-burnout-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24875_image-scaled-e1648139654244.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220405T110000 DTEND;TZID=UTC:20220405T120000 DTSTAMP:20260616T084903 CREATED:20220324T191731Z LAST-MODIFIED:20220527T130020Z UID:24872-1649156400-1649160000@yourhealthandwellbeing.org SUMMARY:The Best of Sheet Pan Dinners (Webinar) DESCRIPTION:Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday\, April 5 at 11 AM.\n\n\nIt can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a flash\, without sacrificing taste or health benefits. Plus\, you’ll learn tips on pairing vegetables to cook more evenly without over-cooking your meals. Registered Dietitian Roniece Weaver\, executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate culturally diverse\, high-risk populations about nutrition strategies\, will demonstrate one of her favorite sheet-pan dinners. \nThis dinner will give you and your family the opportunity to enjoy the flavor without guilt. In this “one and done” virtual cooking program\, Weaver will demonstrate her recipe for Sheet Pan Chicken with Sweet Potatoes\, Apples\, Beets and Brussels Sprouts. This is an easy chicken and vegetable dinner that’s baked on one pan and features delicious and savory flavors. The best thing is there’s only one pan to wash! \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please call us at 407-644-2492 or email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. Weaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association (ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL. URL:https://yourhealthandwellbeing.org/event/the-best-of-sheet-pan-dinners-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24872_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220404T190000 DTEND;TZID=America/New_York:20220404T200000 DTSTAMP:20260616T084903 CREATED:20220214T192004Z LAST-MODIFIED:20220324T202824Z UID:24736-1649098800-1649102400@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-striving and Patience (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-striving and Patience on Monday\, April 4\, 2022 at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week one\, you will cover: \n\nAttitudes: Non-striving and Patience.\nMeditation: Awareness of Breath\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/02/e1feff24a75e0071636871b50d8ed5dc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T130000 DTEND;TZID=America/New_York:20220331T140000 DTSTAMP:20260616T084903 CREATED:20211218T012440Z LAST-MODIFIED:20220401T183937Z UID:24391-1648731600-1648735200@yourhealthandwellbeing.org SUMMARY:Balance 101 (In Person) DESCRIPTION:Join us in person for “Balance 101” on Thursday\, March 31\, 2022 at 1 PM in Community Conference Room A.\n\n\nThe ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually\, balancing is something that people do without conscious thought. But for others\, balance is a struggle and falls can lead to devastating health effects. It’s never too early to start working on your balance! Join Crosby Wellness Center Group Exercise Coordinator Lauren Weiland in this program focused on key balance exercises and how to improve balance. This program is the right fit for adults and older adults interested in a balance training program that can establish healthy and good habits for life! \nSpecial Instructions: Please wear comfortable shoes for this program. \nThis program is presented by Lauren Weiland and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLauren Weiland is a group exercise coordinator at the Peggy & Philip B. Crosby Wellness Center. She has been in the fitness industry for 10 years specializing in exercising with older adults. She also holds a Group Exercise Instructor certification and is 500-hour registered yoga instructor. Weiland’s passion is fitness and helping people reach their goals in living a healthy active life. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/balance-101-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2bb1298095c9ed5a9b493bf3cf85ad04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T103000 DTEND;TZID=America/New_York:20220331T113000 DTSTAMP:20260616T084903 CREATED:20211218T004847Z LAST-MODIFIED:20220324T213540Z UID:24388-1648722600-1648726200@yourhealthandwellbeing.org SUMMARY:Eight Great of the Sunshine State (In Person) DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Thursday\, March 31\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nRuth Bryan Owen\, Florida’s first female U.S. Representative\nMarjorie Harrie Carr\, the unsung hero of Florida’s environment\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place.  Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center. URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-4/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/003e1bb68057ffe5274241455ca67edb-e1639773581508.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T190000 DTEND;TZID=America/New_York:20220330T200000 DTSTAMP:20260616T084903 CREATED:20220311T184632Z LAST-MODIFIED:20220311T185728Z UID:24761-1648666800-1648670400@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, March 30 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/ab853c625410b6f632fec93d281790b7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T110000 DTEND;TZID=America/New_York:20220330T130000 DTSTAMP:20260616T084903 CREATED:20220311T202756Z LAST-MODIFIED:20220527T130003Z UID:24794-1648638000-1648645200@yourhealthandwellbeing.org SUMMARY:Entertaining with Spring Produce (In Person) DESCRIPTION:Join us in person for “Entertaining with Spring Produce ” on Wednesday\, March 30 at 11 AM in the Nutrition Theatre.\n\n\nLearn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program\, Allison Harrell\, a registered dietitian and Culinary Medicine Specialist\, will prepare simple recipes perfect for entertaining and featuring spring must-haves for your kitchen. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items and learn: \n\nhow to use produce in season to create crave-worthy meals.\nthe health benefits of incorporating seasonal produce into your daily meal plan.\nhow to gain confidence in the kitchen preparing produce in season.\n\nSpecial Instructions: While attending this in-person program\, you will receive a booklet for the following recipes: \n\nSpring Fruit and Avocado Salad\nAsparagus Fennel Platter with Caper Sauce\nGreek Burger Bites with Tzatziki Sauce\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/entertaining-with-spring-produce-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/56dca11f2149c6cc9caa5ed1e867928f-e1647012977945.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T190000 DTEND;TZID=America/New_York:20220329T200000 DTSTAMP:20260616T084903 CREATED:20220121T182729Z LAST-MODIFIED:20220527T125949Z UID:24494-1648580400-1648584000@yourhealthandwellbeing.org SUMMARY:Mindful Approach to Intuitive Eating (Webinar) DESCRIPTION:Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday\, March 29 at 7 PM.\n\n\nWe can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever\, not just for good food\, but for peace of mind and a routine we can count on. So\, we invite you to make peace with your food and your soul while rediscovering your pleasure for good eating again. Join Josephine Thomason\, MS\, RDN\, LDN\, founder and owner of Nutrisi Consulting and Sarah Gallander\, BSc\, CFNC\, FBCA\, founder and owner of The Wellness Matrix\, to gain an understanding of Intuitive Eating\, a simple idea that focuses on a non-diet\, healthy relationship with food and eating behaviors. Thomason and Gallander will discuss the 10 principles of Intuitive Eating and how these principles can influence your healthy lifestyle choices. \nBy participating in this program\, you can expect to learn: \n\nthat Intuitive Eating rejects the diet mentality and embraces a wellness culture.\nhow adoption of Intuitive Eating principles can acknowledge and support your body’s internal hunger and satiety cues.\nhow Intuitive Eating supports mindfulness to your body’s reaction to different foods and eating patterns.\n\nThis program is presented by Josephine Thomason and Sarah Gallander and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Josephine Thomason\, MS\, RDN\, LDN \nJosephine Thomason is the founder and owner of Nutrisi Consulting. She is also a registered and licensed dietitian in the state of Florida. She specializes in Functional Nutrition where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system\, digestive system\, brain health\, as well as our overall wellbeing. Learn more about Nutrisi Consulting here. \nAbout Sarah Gallander\, BSc\, CFNC\, FBCA \nSarah Gallander is the founder and owner of The Wellness Matrix. Gallander is also a Functional Nutritionist and Blood Chemistry Analyst in the state of Texas. She specializes in Functional Nutrition where she is honored to help clients identify the root causes of their chronic conditions and provide education on how to understand your blood chemistry from lab work as an entire body system. Her focus is gut health and its relationship with metabolism and hormone production and function. She also serves as a patient advocate for those struggling with Lyme and mold illness\, assisting with collecting client data\, client history and preparing clients for additional specialist appointments during treatment. Learn more about The Wellness Matrix here. URL:https://yourhealthandwellbeing.org/event/mindful-approach-to-intuitive-eating-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/098439fb9686b7209f985dc7440c66d7-e1642772927926.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220329T130000 DTEND;TZID=UTC:20220329T140000 DTSTAMP:20260616T084903 CREATED:20220324T191319Z LAST-MODIFIED:20220324T213320Z UID:24853-1648558800-1648562400@yourhealthandwellbeing.org SUMMARY:Health Literacy Series: Becoming an Empowered Patient (In Person) DESCRIPTION:Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday\, March 29 at 1 PM in Community Conference Center.\n\n\nGain greater control over your decisions and actions by joining Nancy J. Niles\, Ph.D.\, of Rollins College\, in empowering you to act on your health. In this program\, Dr. Niles will help you increase your health literacy\, giving you the necessary tools to have a collaborative relationship with your doctor. You’ll learn how to advocate on your own behalf and teach others how to honor your preferences\, values\, cultural traditions\, and socioeconomic conditions when speaking about your health concerns. Patients who are empowered are more likely to follow a care plan that better suits their needs. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is part of the ongoing Health Literacy Series. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is presented by Nancy J. Niles and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nNancy J. Niles\, Ph.D.\, is the chair of the Health Professions department and program director for the undergraduate Healthcare Management major at Rollins College. She teaches both graduate and undergraduate health related courses. Prior to her arrival at Rollins College\, she taught in two undergraduate business schools located in small liberal arts colleges. Her related work experience includes a directorship of a multi-million-dollar New York state health program\, and as a consultant for small businesses. She was also a Peace Corps volunteer for two tours in Senegal\, West Africa\, where she managed health and business projects. During her second Peace Corps tour\, she was appointed to manage an economic development project for the U.S. Ambassador. Her research areas of interest include medical and business ethics\, strategic planning\, social media health care marketing\, and the impact of health policy on organizations. She enjoys writing textbooks. She believes that we are never too old to learn and loves teaching students of all ages. URL:https://yourhealthandwellbeing.org/event/health-literacy-series-becoming-an-empowered-patient-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24853_image-scaled-e1648143186269.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T103000 DTEND;TZID=America/New_York:20220329T113000 DTSTAMP:20260616T084903 CREATED:20211218T003508Z LAST-MODIFIED:20220324T202856Z UID:24384-1648549800-1648553400@yourhealthandwellbeing.org SUMMARY:Eight Great of the Sunshine State (In Person) DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Tuesday\, March 29\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nJulie Tuttle\, the Mother of Miami\nMarjory Stoneman Douglas\, Guardian of the Glades\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center. URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-3/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/bb10e081b83dbf734c3d31a69f915b4f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220324T183000 DTEND;TZID=UTC:20220324T193000 DTSTAMP:20260616T084903 CREATED:20220324T191310Z LAST-MODIFIED:20220324T213226Z UID:24847-1648146600-1648150200@yourhealthandwellbeing.org SUMMARY:Rock Out with POUND (In Person) DESCRIPTION:Join us in person for Rock Out with POUND on Thursday\, March 24\, 2022 at 6:30 PM in Community Conference Center.\n\n\nLive out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative\, 45-minute program\, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Special class Ripstix (weighted drumsticks) will be provided. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/rock-out-with-pound-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24847_image-e1648143138434.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T110000 DTEND;TZID=America/New_York:20220324T120000 DTSTAMP:20260616T084903 CREATED:20211218T023831Z LAST-MODIFIED:20211218T024242Z UID:24397-1648119600-1648123200@yourhealthandwellbeing.org SUMMARY:Managing Your Mental Health with Exercise (Webinar) DESCRIPTION:Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday\, March 24\, 2022 at 11 AM.\n\n\nExercise may be the last thing on your mind at the end of a busy day. The task can seem daunting\, but what if you find that small steps to moving your body are what you need for ultimate brain power\, mood stability and mental health? Join Crosby Wellness Center Personal Trainer Sara Wright as she discusses how to leverage the frequency\, intensity\, and type of exercise to help reap the most mental health benefits from your workouts. Take away tips and strategies you can implement immediately into your fitness routine\, making exercise easier than ever on your mind\, body\, and spirit. \nBy participating in this session\, you can expect to: \n\nlearn how exercise can benefit your mental health.\ndiscover how to use exercise to manage your mood.\nlearn how to leverage the FITT Principle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/managing-your-mental-health-with-exercise-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/1248d2e4c4449b508f52de1acd3594a5-e1639777358460.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T180000 DTEND;TZID=America/New_York:20220322T200000 DTSTAMP:20260616T084903 CREATED:20211220T202018Z LAST-MODIFIED:20211220T202556Z UID:24401-1647972000-1647979200@yourhealthandwellbeing.org SUMMARY:My Love Affair With the Brain: Film Screening and Q&A DESCRIPTION:Join us for a viewing of the award-winning film and a Q&A with Magdalena Stepien\, MD\, an AdventHealth board-certified neurologist.\n\n\n“My Love Affair With the Brain” follows the fascinating and trail-blazing journey of Dr. Marian Diamond\, one of the founders of neuroscience. Dr. Diamond challenged the accepted norms of the time and forever changed our understanding of how the brain works\, including its previously unknown ability to keep growing as we age. \nFollowing the documentary screening\, Magdalena Stepien\, MD\, an AdventHealth board-certified neurologist will lead a Q&A session on medicine’s evolving knowledge on the science of the brain. URL:https://yourhealthandwellbeing.org/event/my-love-affair-with-the-brain-film-screening-and-qa/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/b45e848c99aaa8f3601141238e45e34e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T130000 DTEND;TZID=America/New_York:20220322T140000 DTSTAMP:20260616T084903 CREATED:20211218T013516Z LAST-MODIFIED:20211218T013856Z UID:24394-1647954000-1647957600@yourhealthandwellbeing.org SUMMARY:Health Literacy Series: Aging Well (In Person) DESCRIPTION:Join us in person for “Health Literacy Series: Aging Well” taking place on Tuesday\, March 22\, 2022 at 1 PM in Community Conference Room B.\n\n\nStudies show that aging well is more than taking care of our physical and mental health. It is also about having a high literacy rate. A lack of health literacy can have consequences for a patient’s personal health. Patients with low health literacy are more likely to visit the emergency room\, have more hospital visits and are less likely to follow treatment plans. Tose numbers may seem bleak but prioritizing health literacy can combat being a statistic. \nJoin Heather Surrency\, Health and Financial Literacy Coordinator at the Florida Literacy Coalition Center\, in this program focused on self-efficiency\, empowerment and learning how to make informed decisions for healthy aging. Surrency will not guide you in making strategic decisions about your health and wellbeing but equip you with the necessary information to remain fully in control of your future. This program is part of the ongoing Health Literacy Series. \nSpecial Note: This program is part of the ongoing Health Literacy Series. Upcoming session include Becoming an Empowered Patient and Care-partner Burnout: Regain Your Life and Health. \nThis program is presented by Heather Surrency and hosted by the Winter Park Health Foundation in collaboration with the Florida Literacy Coalition Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nHeather Surrency is the Health and Financial Literacy Coordinator at the Florida Literacy Coalition Center (FLC). She is a public health professional with more than 15 years of experience in Public Health Promotion and Education. She holds a bachelor’s degree in Journalism from the University of Florida and a master’s degree in Public Health from the University of South Carolina. Prior to joining the Coalition\, Surrency spent 12 years at Georgia Tech as the director of the Department of Health Promotion and as an instructor of an undergraduate preventative healthcare course. \nAbout the Presenting Organization \nAbout the Florida Literacy Coalition Center (FLC) \nEstablished in 1985\, the FLC promotes\, supports and advocates for the effective delivery of quality adult and family literacy services in the state of Florida. \nAs a statewide umbrella literacy organization and the host of Florida’s State Literacy Resource Center\, FLC provides a range of services to support more than 300 adult education\, literacy and family literacy providers throughout Florida. Special emphasis is placed on assisting community-based literacy organizations with their training and program development needs. URL:https://yourhealthandwellbeing.org/event/health-literacy-series-aging-well-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/5c86dd250505698d443855d9f007623c-e1639773529878.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T110000 DTEND;TZID=America/New_York:20220322T123000 DTSTAMP:20260616T084903 CREATED:20220126T013343Z LAST-MODIFIED:20220126T015901Z UID:24545-1647946800-1647952200@yourhealthandwellbeing.org SUMMARY:Soundwalk (In Person) DESCRIPTION:Join us in person for this free event\, “Soundwalk”\, on Tuesday\, March 22\, 2022 at 11 AM in Community Conference Center.\n\n\nExplore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program\, Eva Payor\, director of Community Programs and former musician and electronic soundscape artist at the Atlantic Center for the Arts\, will guide you through a live\, listening excursion known as a Soundwalk to help you gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment. This Soundwalk is beneficial for people of all ages and will begin inside the Center for Health & Wellbeing before concluding in Ward Park\, a City of Winter Park property on the east side of CHWB. \nSpecial Instructions: Attendees are encouraged to wear comfortable walking shoes and bring a bottle of water. \nThis program is presented by Eva Payor and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nEve Payor joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. In 2016\, she created an Arts and Wellness program on Soundwalks\, which gave the public opportunities to experience natural surroundings through listening techniques\, meditative breathing\, and mindfulness. Payor also mentors youth to help them find their creative spark\, develop professionalism\, and real-world assets for careers in the arts. \nAbout the Presenting Organization \nFounded in in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. URL:https://yourhealthandwellbeing.org/event/soundwalk-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/99e368b36cd084d193c55e0ad7e21f75-e1643143204404.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T130000 DTEND;TZID=America/New_York:20220321T140000 DTSTAMP:20260616T084904 CREATED:20211218T001127Z LAST-MODIFIED:20211218T001326Z UID:24378-1647867600-1647871200@yourhealthandwellbeing.org SUMMARY:Butterfly and Pollinator Gardening (In Person) DESCRIPTION:Join us in person for “Butterfly and Pollinator Gardening” taking place Monday\, March 21\, 2022 at 1 PM in Community Conference Room B.\n\n\nCreate a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden\, including best ways to incorporate Florida native landscaping and Florida friendly landscaping to your home. Learn tips for raising butterflies and caring for solitary beehives that will aid the growth and nourishment of your garden beds. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nShe developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org URL:https://yourhealthandwellbeing.org/event/butterfly-and-pollinator-gardening-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/0c705a65bc676c3448fe5d425b2d0328.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T130000 DTEND;TZID=America/New_York:20220317T140000 DTSTAMP:20260616T084904 CREATED:20220311T190818Z LAST-MODIFIED:20220311T191437Z UID:24767-1647522000-1647525600@yourhealthandwellbeing.org SUMMARY:Spring Greens (Webinar) DESCRIPTION:Join us for Spring Greens (Webinar) on Thursday\, March 17 at 1 PM.\n\n\nGreen is good! Spring is a time of renewal and fresh\, vibrant flavors. It’s also a perfect time for a recipe reset to take advantage of the cleansing and delicious flavors of the season. In this live\, interactive webinar\, Chef Jenny Breen will inspire you to be bold in the kitchen with spring greens. She’ll demonstrate two recipes – a full meal Goddess Salad and vegan Cooked Greens with Miso Dressing and Toasted Nuts – and answer your cooking questions along the way. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire. URL:https://yourhealthandwellbeing.org/event/spring-greens-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/426d611d3b1eb593ed4e8eccd6708a3b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T100000 DTEND;TZID=America/New_York:20220317T120000 DTSTAMP:20260616T084904 CREATED:20211210T211147Z LAST-MODIFIED:20220114T225925Z UID:24206-1647511200-1647518400@yourhealthandwellbeing.org SUMMARY:Sculpting Polymer Clay Beads for Beginners (In Person) DESCRIPTION:Join us in person for Sculpting Polymer Clay Beads for Beginners on Thursday\, March 17 at 10 AM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nUnleash your creativity while meeting others in this interactive program on clay creations! Join Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple\, quick procedure: how to condition\, cut and sculpture polymer (Sculpy/Femo) clay before baking it in a portable oven and stringing the creation into jewelry. Learn how to create wearable art that you’ll want to proudly show off to friends and family! \nSpecial Note: The registration fee includes program materials. \nBy participating in this session\, you can expect to: \n\ncreate clay jewelry in a fun\, relaxing and social environment.\nexercise your creative muscles to think more creatively about your life and wear your creation.\nunderstand and experience how your creativity can contribute to personal growth and healing.\n\nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \n About the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ URL:https://yourhealthandwellbeing.org/event/sculpting-polymer-clay-beads-for-beginners-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f0df12296bb792bed068f7e4ef689f6c-e1639152939727.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220316T110000 DTEND;TZID=UTC:20220316T130000 DTSTAMP:20260616T084904 CREATED:20211216T001557Z LAST-MODIFIED:20211216T001557Z UID:24285-1647428400-1647435600@yourhealthandwellbeing.org SUMMARY:CREATION Life Discovery: How to Live as Young as You Can as Long as Possible (In Person) DESCRIPTION:Dr. Des Cummings\, speaker and author of CREATION Life Discovery\, will speak on the eight principles that point the way to enjoying the best health possible. He will share simple life-improvement tools you can use to feel better\, improve your health\, and ratchet your outlook-on-life meter up a few more notches. Not only can you feel better for yourself\, but you can be present for your loved ones. CREATION Life is about wellness\, and wellness is more than health or absence of disease. Wellness is being mentally fit\, physically robust\, spiritually vital\, and socially comfortable. This program is presented by AdventHealth. \n\nSeating is limited\, please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdp URL:https://yourhealthandwellbeing.org/event/creation-life-discovery-how-to-live-as-young-as-you-can-as-long-as-possible-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/263645642_7105684109445275_7018356270820735862_n-e1639595722965.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T100000 DTEND;TZID=America/New_York:20220316T120000 DTSTAMP:20260616T084904 CREATED:20220311T191507Z LAST-MODIFIED:20220311T191706Z UID:24770-1647424800-1647432000@yourhealthandwellbeing.org SUMMARY:Plein Air Painting at CHWB (In Person) DESCRIPTION:Join us in person for “Plein Air Painting at CHWB” on Wednesday\, March 16 at 10 AM at the CHWB Terraced Gardens.\n\n\nMembers of the Central Florida Watercolor Society invite you to a special program\, Plein Air Painting\, a hands-on opportunity to engage in an up-close experience with the art of watercolor. “En plein air” is a French expression which means “in the open air\,” and is used to describe the act of drawing or painting outdoors with watercolors or other types of paint. For this event\, teachers and supplies will be provided\, just show up with a sense of fun and creativity! This event is open to artists of all ages. Also\, there will be plain air artists doing live paintings outdoors\, in various locations around the property\, so if you’re not up to painting yourself\, you’re also welcome to come and observe the art in action. Come\, enjoy a beautiful day and let nature inspire you! \nWhile you’re at the Center for Health & Wellbeing\, be sure to visit the Healthy Living Experience and visit this month’s special exhibit featuring nearly 100 paintings from Central Florida Watercolor Society artists\, part of the society’s annual juried art show. \nThis program is presented by the Central Florida Watercolor Society and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nThe Central Florida Watercolor Society is a nonprofit group dedicated to promoting water-based painting and art. The purpose of the Central Florida Watercolor society is to contribute to the cultural atmosphere of Central Florida by promoting interest\, education and participation in the art of watercolor. The society was founded in 1998 and in the following years\, has welcomed hundreds of artists to its ranks. The society is open to anyone interested in watercolor\, regardless of level of expertise. Consequently\, the membership consists of a mix of accomplished artists\, willing to share their knowledge\, as well as novice members wanting to learn. URL:https://yourhealthandwellbeing.org/event/plein-air-painting-at-chwb-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/7148133bfd6e8feddb79dbe495b7fbfc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T150000 DTEND;TZID=America/New_York:20220315T160000 DTSTAMP:20260616T084904 CREATED:20211217T235949Z LAST-MODIFIED:20211221T212034Z UID:24375-1647356400-1647360000@yourhealthandwellbeing.org SUMMARY:Kick Up Your Heels with Irish Dancing (In Person) DESCRIPTION:Join us for this free event in Winter Park: Kick Up Your Heels with Irish Dancing on Tuesday\, March 15 at 3 PM in the CHWB Community Conference Center. \nGet into the spirit of St. Patrick’s Day during this interactive performance of the ancient art of Irish dancing. You’ll enjoy complimentary scones\, tea\, and Irish dancing by some of America’s top dancers from the renowned Magennis Academy\, Orlando’s premier Irish dance school\, as they display this beautiful art form through intricate footwork and vibrancy. Founded in 2020 by Declan Magennis\, a former world champion and professional dancer who successfully toured more than 30 countries with the world’s leading Irish dance shows\, the Academy boasts dancers that are Top 10 in the nation and have been successfully qualified for the world championships.  \n\n\n\nMagennis Academy dancers will perform classic Irish dances before teaching the basics that are sure to impress this St. Patrick’s Day. \nSpecial Note: All attendees will enjoy complimentary scones and tea provided by Nourish Coffee Bar + Kitchen located at the Center for Health & Wellbeing. \nThis program is presented by Declan Magennis and hosted by the Winter Park Health Foundation in collaboration with Magennis Academy. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nA 7-time world champion Irish dancer\, Declan Magennis is the director and principal instructor at the Magennis Academy of Irish Dance. Although he has more than 22 years of experience in the field of Irish Dance\, Magennis turned professional in 2013 after graduating with a First-Class Honors law degree from Queen’s University Belfast Law School. After which\, he traveled to more than 30 countries extensively with some of the world’s most renowned Irish dance shows. Magennis opened his academy in January of 2020 and has now around 70 children between his Orlando and Melbourne locations\, where he teaches dance five times a week. Classes are offered in Orlando\, Lake Nona\, Winter Garden and Melbourne. \nThe Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events.  URL:https://yourhealthandwellbeing.org/event/kick-up-your-heels-with-irish-dancing-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/dd540750d01c60e733b4010da3d842de.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR