BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240227T140000 DTEND;TZID=America/New_York:20240227T150000 DTSTAMP:20260614T075151 CREATED:20231220T175259Z LAST-MODIFIED:20231220T175340Z UID:28163-1709042400-1709046000@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/7b84b4a98e1124a415cd0cd9a697529f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240228T110000 DTEND;TZID=America/New_York:20240228T123000 DTSTAMP:20260614T075151 CREATED:20231219T184105Z LAST-MODIFIED:20240209T152446Z UID:28018-1709118000-1709123400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Heart Healthy Cooking DESCRIPTION:Explore heart-healthy cooking in our Food is Medicine Series.\n\n\nExplore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero\, MD\, FACC\, of AdventHealth\, who is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. Learn practical tips and hands-on recipes that make a heart-healthy diet easy and delicious. Join us for an interactive session to bridge nutrition science with cooking\, empowering you to prioritize heart health in your daily meals. Don’t miss this unique opportunity to enhance your culinary journey with expert guidance. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Dr. Guerrero and Allison during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes\, including Creamy Raspberry Chocolate Dessert Hummus. Stay tuned in the coming weeks for the full menu! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Allison Harrell and Dr. Patricia Guerrero and is hosted by the Winter Park Health Foundation\, in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nPatricia Guerrero\, MD\, FACC is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. A noted researcher\, speaker\, academic and clinician\, she graduated second in her class at the University of Cartagena School of Medicine in Colombia\, South America followed by her residency training at Michigan State University in Lansing\, where she was honored as Outstanding Internal Medicine Resident. She next completed clinical and research fellowships in cardiovascular disease and electrophysiology at Washington University in St. Louis\, Mo. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-heart-healthy-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/c32464828d4ad7ca54e0febe3ce3b344.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240228T110000 DTEND;TZID=America/New_York:20240228T123000 DTSTAMP:20260614T075151 CREATED:20231219T184118Z LAST-MODIFIED:20240213T182859Z UID:28021-1709118000-1709123400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Heart Healthy Cooking (Webinar) DESCRIPTION:Explore heart-healthy cooking in our Food is Medicine Series.\n\n\nExplore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero\, MD\, FACC\, of AdventHealth\, who is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. Learn practical tips and hands-on recipes that make a heart-healthy diet easy and delicious. Join us for an interactive session to bridge nutrition science with cooking\, empowering you to prioritize heart health in your daily meals. Don’t miss this unique opportunity to enhance your culinary journey with expert guidance. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Dr. Guerrero and Allison during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes\, including Creamy Raspberry Chocolate Dessert Hummus. Stay tuned in the coming weeks for the full menu! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Allison Harrell and Dr. Patricia Guerrero and is hosted by the Winter Park Health Foundation\, in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nPatricia Guerrero\, MD\, FACC is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. A noted researcher\, speaker\, academic and clinician\, she graduated second in her class at the University of Cartagena School of Medicine in Colombia\, South America followed by her residency training at Michigan State University in Lansing\, where she was honored as Outstanding Internal Medicine Resident. She next completed clinical and research fellowships in cardiovascular disease and electrophysiology at Washington University in St. Louis\, Mo. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-heart-healthy-cooking-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a384d60ab4df6c37c65aead0dccaa7cf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240228T110000 DTEND;TZID=America/New_York:20240228T123000 DTSTAMP:20260614T075151 CREATED:20240112T151534Z LAST-MODIFIED:20240112T151902Z UID:28226-1709118000-1709123400@yourhealthandwellbeing.org SUMMARY:Creative Writing: Write an Identity Poem DESCRIPTION:Join Chris Hicks of Central Florida Community Arts in this creative writing class as she teaches you to create an original poem.\n\n\nIf one of your 2024 goals is to write more (or start writing in the first place)\, this workshop is for you. \nIn this creative writing class\, you will be asked to think about your culture and how your cultural heritage is evident in your life. Under the careful guidance of teaching artist Chris Hicks of Central Florida Community Arts\, writers will be encouraged to recall “ancestral stories” or stories passed down from parents or grandparents\, in addition to other family stories associated with your name. \nParticipants will be coached in writing your own\, original poem which explores and celebrates your identity. This class is open to writers of all levels. Feel free to bring your own writing journal. Paper and writing utensils will also be provided. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/creative-writing-write-an-identity-poem/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/392f3b8cf3ec498c60a06caf9f5dc62b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240229T120000 DTEND;TZID=America/New_York:20240229T130000 DTSTAMP:20260614T075151 CREATED:20240116T213013Z LAST-MODIFIED:20240116T214457Z UID:28250-1709208000-1709211600@yourhealthandwellbeing.org SUMMARY:Artists' Series: Lunch and Learn DESCRIPTION:Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists.\n\n\nJoin us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series\, presented by Central Florida Vocal Arts\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nJoin us February 29 for a special performance from the multi-talented Brandon Kaufman. He’s been a musical director at various production companies\, singer and stage actor\, and a member of a jazz duo. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFor the past 15 years\, Brandon Kaufman has found joy and fulfillment in music directing for professional\, community\, and educational performing arts and theatre programs. Crafting beautiful ensemble performances and fostering unique opportunities for personal musical growth are among his deepest career aspirations. \nA Savannah native\, Kaufman graduated from the University of Georgia with a degree in music composition\, before returning to his hometown to work as the musical director for The Bay St Theatre\, Savannah Children’s Theatre\, Southeast Summer Theatre Institute\, and several other production companies and school programs in South Georgia. \nAlongside music directing for more than 100 productions over the course of his career\, Kaufman has also frequently performed as a singer and stage actor\, with past roles including Will Bloom in “Big Fish\,” Lord Farquaad in “Shrek\,” and Quasimodo in Disney’s “The Hunchback of Notre Dame.” Kaufman also maintains a private voice and piano studio\, alongside lessons he teaches at community music schools in the area. He also works regularly as a pianist and vocalist for local worship services\, and has previously been a staff accompanist for university music programs. \nWhile in Savannah\, he and his cousin Stefanie Selai formed the jazz duo “Sloe Gin Fizz\,” performing smooth standards\, familiar classics\, and Broadway favorites for numerous venues and special events in both Georgia and Florida. Having recently moved to the Orlando area\, Kaufman continues to musical direct for local theatre companies\, teach voice and piano\, and perform as a singer and actor with “Sloe Gin Fizz” and new drama programs. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/52cdaee30dbc89f43fbaf14aea7de3ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240229T150000 DTEND;TZID=America/New_York:20240229T160000 DTSTAMP:20260614T075151 CREATED:20240116T213039Z LAST-MODIFIED:20240116T214222Z UID:28253-1709218800-1709222400@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This winter\, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director\, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nParticipants are welcome to stop in for just one class or join us for the whole series. Those who attend all five classes will receive a gift card to Nourish. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park.\nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dcbdff7ea34563ca821ed85849327e98.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240304T103000 DTEND;TZID=America/New_York:20240304T120000 DTSTAMP:20260614T075151 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28080-1709548200-1709553600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240305T130000 DTEND;TZID=America/New_York:20240305T140000 DTSTAMP:20260614T075151 CREATED:20231220T214825Z LAST-MODIFIED:20240301T193949Z UID:28185-1709643600-1709647200@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/be9ef840a14b3b811bec84b47cb5d7c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240305T140000 DTEND;TZID=America/New_York:20240305T150000 DTSTAMP:20260614T075151 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140153Z UID:28100-1709647200-1709650800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-03-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240305T190000 DTEND;TZID=America/New_York:20240305T200000 DTSTAMP:20260614T075151 CREATED:20231219T222409Z LAST-MODIFIED:20231219T222724Z UID:28030-1709665200-1709668800@yourhealthandwellbeing.org SUMMARY:Introduction to Barre Fitness DESCRIPTION:Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre.\n\n\nBarre is a fitness class that is part strength training\, Pilates\, Ballet and Balance training. Barre workouts target multiple muscle groups with small\, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing\, squeezing\, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet\, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance. No wonder people are addicted to barre! In this program\, led by Crosby Wellness Center group exercise instructor Tracy Foust\, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey. \nProgram Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/introduction-to-barre-fitness-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/239ba1a8241df9123531cf49b6c0b8d4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240306T110000 DTEND;TZID=America/New_York:20240306T123000 DTSTAMP:20260614T075151 CREATED:20231219T222434Z LAST-MODIFIED:20231219T222838Z UID:28033-1709722800-1709728200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Spring Brunch Picnic DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes a spring brunch picnic.\n\n\nA brunch out with friends is a lot of fun\, but these days\, it can also cost you a lot of money. Bring brunch home\, but make it a spread fit for the trendiest hot spot! \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Sparkling Orange & Thyme Mocktail; Spring Greens Salad; Crab & Potato Frittata; and Lemon Curd & Poppy Seed Scones. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-spring-brunch-picnic/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/756b3fb9a26d982dc5634f4aeee63b15.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240306T130000 DTEND;TZID=America/New_York:20240306T140000 DTSTAMP:20260614T075151 CREATED:20231219T222449Z LAST-MODIFIED:20231219T222922Z UID:28036-1709730000-1709733600@yourhealthandwellbeing.org SUMMARY:Recommitting to Your Goals DESCRIPTION:Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track and staying motivated.\n\n\nWe are well into the New Year and it’s time to reconnect and recommit to your wellness goals. Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track and learn ways to stay motivated. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/recommitting-to-your-goals/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/1a517102c4352c50494d0d22149ece98.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240306T130000 DTEND;TZID=America/New_York:20240306T150000 DTSTAMP:20260614T075151 CREATED:20240117T202931Z LAST-MODIFIED:20240117T203138Z UID:28292-1709730000-1709737200@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Spring Postcards DESCRIPTION:In these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn March\, learn how to create a series of beautiful and unique spring postcards. Led by teaching artists Liz Kitchens and Ann Goodpasture\, you’ll walk away with your own special cards to send to loved ones or keep for yourself. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-spring-postcards/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/0e331c2b3999cea462a3ff5e0c4499c7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240306T180000 DTEND;TZID=America/New_York:20240306T200000 DTSTAMP:20260614T075151 CREATED:20240117T202915Z LAST-MODIFIED:20240117T203240Z UID:28289-1709748000-1709755200@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: The Future of Green Jobs DESCRIPTION:Join IDEAS for Us as they delve into the crucial role of green workforce training in shaping a sustainable future.\n\n\nImmerse yourself in a compelling panel discussion on “The Future of Green Jobs\,” featuring three distinguished professionals at the forefront of climate-related work. This panel session\, organized by IDEAS for Us\, will delve into the crucial role of green workforce training in shaping a sustainable future. \nThe panelists\, experts in climate science\, renewable energy\, and sustainable development\, will share their diverse perspectives on the evolving landscape of green jobs. Explore the significance of investing in green workforce training programs and discover how these initiatives contribute to a skilled and adaptable workforce. \nCentral to the discussion is the impact of investing in sustainable infrastructure on the growth and demand for green jobs. Real-world examples and success stories will illustrate how sustainable practices can transform industries\, creating new opportunities for employment. \nThe event will culminate in an interactive Q&A session\, providing attendees with the chance to engage directly with the panelists. Pose questions\, participate in discussions\, and gain actionable insights into the future of green jobs. \nDon’t miss this opportunity to be part of a thought-provoking conversation that explores the intersection of workforce training\, sustainable infrastructure\, and the promising future of green jobs. Join IDEAS for Us in envisioning a world where environmentally conscious practices drive economic growth and career opportunities. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-the-future-of-green-jobs/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/297438b290bf6f3e49c40004b1afb1d2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240307T120000 DTEND;TZID=America/New_York:20240307T130000 DTSTAMP:20260614T075151 CREATED:20231219T222505Z LAST-MODIFIED:20231219T223014Z UID:28039-1709812800-1709816400@yourhealthandwellbeing.org SUMMARY:Lunch and Learn: Write Your Way to Wellbeing DESCRIPTION:Join Jill Hamilton Buss as she leads you through a thought-provoking discussion and a series of writing exercises.\n\n\nThrough this interactive session\, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program\, licensed mental health counselor Jill Hamilton Buss will lead you through a thought-provoking discussion and a series of writing exercises will help you bring to light the narrative that underpins your life. Like a polaroid picture\, buried themes may become visible as you examine your life story through insight-generating exercises and examples. Maybe it’s time to write a happy ending – or a new beginning. \nIn this program\, you will learn more about how your “life story” came to be and how to take back authorship to write the story you want to live. Plus\, Hamilton Buss will also explain how to “reframe” sad\, hurtful or troubling experiences in ways that can create powerful healing and hope. When you leave this class\, you’ll possess crucial therapeutic journaling techniques that can help you when you are sad\, hurting or stuck. \nWe invite you to bring a packed lunch or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your mental wellbeing. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. You need not be a “good writer.” This is not a writing or grammar class\, but one of self-discovery. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/lunch-and-learn-write-your-way-to-wellbeing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/19e12495f373ea31b761e499aa21ee8d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240307T140000 DTEND;TZID=America/New_York:20240307T153000 DTSTAMP:20260614T075151 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160252Z UID:28379-1709820000-1709825400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-03-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240307T180000 DTEND;TZID=America/New_York:20240307T200000 DTSTAMP:20260614T075151 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160010Z UID:28104-1709834400-1709841600@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-03-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240311T103000 DTEND;TZID=America/New_York:20240311T120000 DTSTAMP:20260614T075151 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28081-1710153000-1710158400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240311T110000 DTEND;TZID=America/New_York:20240311T120000 DTSTAMP:20260614T075151 CREATED:20231219T222520Z LAST-MODIFIED:20231219T223111Z UID:28042-1710154800-1710158400@yourhealthandwellbeing.org SUMMARY:Starting with Herbs DESCRIPTION:Join Laura Varich\, Md\, to learn about herbs in this interactive class at the Center for Health & Wellbeing.\n\n\nHerbs are one of the most nutrient-packed and anti-inflammatory ingredients in our diet. They’re also one of the easiest things to grow at home\, especially here in Central Florida! Whether you have one pot or a large garden space\, you will enjoy growing your own herbs for a fresh addition to any meal. \nIn this interactive class\, you will learn about the different families of herbs and their growing conditions\, their health benefits\, and how to grow them from seed or by propagation. You will even have a chance to sample an herb-focused recipe and then get your hands dirty starting your own herb pot to take home. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Laura Varich\, MD\, and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/starting-with-herbs/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/cbbfddefff3089605675d6b10c5699a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240311T130000 DTEND;TZID=America/New_York:20240311T143000 DTSTAMP:20260614T075151 CREATED:20231219T222538Z LAST-MODIFIED:20231219T223154Z UID:28045-1710162000-1710167400@yourhealthandwellbeing.org SUMMARY:Weaving Mini-Looms DESCRIPTION:Join teaching artists Liz Kitchens and Ann Goodpasture to learn how to weave a cardboard loom and yarn to make “mug rug” coasters.\n\n\nCreating art is a powerful way to boost your emotional and physical wellbeing. Multiple studies have shown art can help those living with depression\, anxiety and stress and it’s been linked to improved memory and resiliency in aging adults. Plus\, when you sit in on one of our many art programs here at the Center for Health & Wellbeing\, you’ll meet a community of other beginners and it can boost your social wellbeing. \nIn this program\, led by teaching artists Liz Kitchens and Ann Goodpasture\, you’ll learn to weave using a simple cardboard loom and kitchen yarn to make “mug rug” coasters. All supplies are included in your program fee\, and you’ll leave with something you can be proud to display in your home! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Ann Goodpasture and Liz Kitchens and is hosted by the Winter Park Health Foundation. \nAbout the Presenters: \nLiz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty\, published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. \nAnn Goodpasture is a 35-year quilter and multi-media art specialist with a particular interest in color and design. Ann teaches neurographic art classes at the Center for Health and Wellbeing. Ann is a regular instructor in the Exercise Your Creativity classes at the CHWB. URL:https://yourhealthandwellbeing.org/event/weaving-mini-looms/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/07e5153a4044d9e0a7b2d1474ba69561.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240311T190000 DTEND;TZID=America/New_York:20240311T200000 DTSTAMP:20260614T075151 CREATED:20231220T214811Z LAST-MODIFIED:20231220T215445Z UID:28182-1710183600-1710187200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-41/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/091007bcf553ddfe461f5e0ef28f3118.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240312T110000 DTEND;TZID=America/New_York:20240312T120000 DTSTAMP:20260614T075151 CREATED:20231220T214754Z LAST-MODIFIED:20231220T215338Z UID:28179-1710241200-1710244800@yourhealthandwellbeing.org SUMMARY:Resistance Training for All Ages DESCRIPTION:Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth.\n\n\nResistance training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!)\, builds vital bone strength\, and improves your flexibility and endurance. \nDumbbells can be your best tool for these workouts\, but many are intimidated by them. How do you use them? What are some effective but simple-to-follow exercises? Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. \nIn this class\, you will be using dumbbells to learn how to build and tone your muscles. The workout will include upper and lower body work\, with some core strengthening exercises mixed in. This class is open to people of all ages and fitness levels. Julie will provide modifications to help everyone experience an effective and safe workout. \nProgram note: come dressed to exercise and bring your own water bottle. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/resistance-training-for-all-ages-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a436297cd8e593682a45735f4f916ba5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T110000 DTEND;TZID=America/New_York:20240314T120000 DTSTAMP:20260614T075151 CREATED:20231220T214735Z LAST-MODIFIED:20231220T215237Z UID:28176-1710414000-1710417600@yourhealthandwellbeing.org SUMMARY:Herb Gardening DESCRIPTION:Join us for Herb Gardening intended for growers to learn the basics of setting up an herb garden.\n\n\nWith skyrocketing grocery costs\, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy\, affordable and healthy way to add fresh flavors to your regular dishes. \nJoin us for Herb Gardening intended for growers to learn the basics of setting up an herb garden including herb propagation and herbal recipes. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS for Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/herb-gardening/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/b53742da812009dfe4f04fc80465423a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T110000 DTEND;TZID=America/New_York:20240314T120000 DTSTAMP:20260614T075151 CREATED:20240102T192143Z LAST-MODIFIED:20240102T192605Z UID:28190-1710414000-1710417600@yourhealthandwellbeing.org SUMMARY:Osteoporosis Prevention DESCRIPTION:Osteoporosis\, a condition in which bones become weaker\, affects millions of people every year.\n\n\nOsteoporosis\, a condition in which bones become weaker\, affects millions of people every year. The good news is\, through diet and exercise\, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson\, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/osteoporosis-prevention-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/75affcb0d18b196075450a1fc0b9f179.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T150000 DTEND;TZID=America/New_York:20240314T160000 DTSTAMP:20260614T075151 CREATED:20240117T202850Z LAST-MODIFIED:20240117T203624Z UID:28286-1710428400-1710432000@yourhealthandwellbeing.org SUMMARY:Introduction to Oxygen Advantage DESCRIPTION:In this introductory class\, CWC Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices.\n\n\nWe all take breathing for granted\, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body\, thereby improving the quality of your life. Breath practices for health and performance have been used by countless cultures around the globe for thousands of years. \nThe Oxygen Advantage program teaches you how to modify your breathing in numerous ways to benefit your health\, increase energy\, and dramatically improve your sports performance. The class is designed to accommodate anyone looking to improve their breathing\, including those suffering from Long COVID\, breath health issues\, as well as recreational athletes. \nIn this introductory class\, Crosby Wellness Center group fitness instructor Alan Zemel will provide an overview of these techniques\, as well as the science behind these practices. \nBenefits in learning these techniques may include: \n\nIncreased athletic performance (many professional athletes train in OA methods)\nAbility to manage anxiety\nAbility to overcome obstructive sleep apnea and snoring\nAbility to trigger your body’s relaxation response where choline-based chemicals are released.\n\nLearn the biomechanics and biochemistry of breathing and exercises that will allow you to have direct\, conscious control of your lungs\, perhaps the most important organ in the body. \nThrough the Oxygen Advantage course\, you will learn the science behind why these practices work\, as well as modern functional breathing techniques that will allow you to obtain the health and wellness benefits. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/introduction-to-oxygen-advantage/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/52101e4c8cc76ec22e1ae11242eabb63.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T180000 DTEND;TZID=America/New_York:20240314T193000 DTSTAMP:20260614T075151 CREATED:20231219T222600Z LAST-MODIFIED:20231219T223243Z UID:28048-1710439200-1710444600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Homemade Pastas DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces.\n\n\nCiao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes\, we promise! In no time\, you’ll be rolling out fresh pasta and your family will be shouting “grazie mille!” \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) three types of pasta (linguine\, tortellini and ravioli) and three sauces (Classic Red Sauce\, Creamy Lemon Sauce and White Clam Sauce). \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-homemade-pastas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/2c399f3ee7fc93d83bf3ed65b2f5930e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T110000 DTEND;TZID=America/New_York:20240315T123000 DTSTAMP:20260614T075151 CREATED:20240117T202812Z LAST-MODIFIED:20240117T203733Z UID:28280-1710500400-1710505800@yourhealthandwellbeing.org SUMMARY:Finding Lessons in Our Regrets DESCRIPTION:Join licensed mental health counselor Alison Issen as she examines the nature of regret and how to use those lessons to move forward.\n\n\nThe Coulda’s\, Woulda’s\, and Shoulda’s of life can keep us locked into a painful and limiting view of ourselves and those we care about. \nIn this workshop\, “Finding Lessons in Our Regrets\,” licensed mental health counselor Alison Issen will examine the nature of regret and how to use those lessons to move forward. \nAccording to Alison\, our regrets tend to fall into distinct categories of action or inaction\, not following our core values\, choices that damaged relationships\, and choices that favored short-term gratification over long-term gain. Although we live in a society that preaches “no regrets!” and “don’t look back\,” reframing our perceived failures and hurts\, and finding the meanings or lessons within our more difficult experiences can help us move forward with intention towards a more fulfilling future with more compassion for self and others. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/finding-lessons-in-our-regrets/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/ada6175eaae4b4b41695c718ac143a01.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T130000 DTEND;TZID=America/New_York:20240315T143000 DTSTAMP:20260614T075151 CREATED:20240117T202835Z LAST-MODIFIED:20240117T203840Z UID:28283-1710507600-1710513000@yourhealthandwellbeing.org SUMMARY:How to Write a Shakespearean Sonnet DESCRIPTION:CFCArts teaching artist Chris HIcks will help you explore the Bard’s words and forms\, and in the process\, soon be writing poetry with ease.\n\n\nIn this creative workshop you will see\nThat sonnet writing really isn’t hard.\nWe’ll work on form and creativity\nAnd write a poem worthy of the Bard. \nYou’ll play around with Shakespeare’s words and form\nAnd maybe even add some ‘Thou’s’ and ‘Thee’s’.\nIambic rhythm will become the norm;\nWe’ll have you writing poetry with ease. \nSo join us for an hour or so of fun —\nYou’ll write a poem better than this one!! \nThis program is presented by Chris Hicks of Central Florida Community Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/how-to-write-a-shakespearean-sonnet/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/e95519464a8dce1ae51b4bf80b4459ea.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T103000 DTEND;TZID=America/New_York:20240318T120000 DTSTAMP:20260614T075151 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28082-1710757800-1710763200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T110000 DTEND;TZID=America/New_York:20240318T120000 DTSTAMP:20260614T075151 CREATED:20240102T192202Z LAST-MODIFIED:20240102T192516Z UID:28193-1710759600-1710763200@yourhealthandwellbeing.org SUMMARY:Basics of Yoga DESCRIPTION:Join Crosby Wellness Center yoga instructor Becca Schmidt\, for a working presentation where you’ll learn 10 basic poses.\n\n\nCurious about the benefits of yoga? People of all life stages and ages come to yoga for balance\, agility\, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt\, E-RYT 500\, for a working presentation where you’ll learn 10 basic poses and a new appreciation for yoga! \nProgram note: please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/basics-of-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/bc9af1fd4a69d963083d2ce0034862f4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR