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SUMMARY:Mindfulness and Meditation: Non-striving and Patience
DESCRIPTION:Join us in person for “Mindfulness and Meditation: Non-striving and Patience” on Monday\, August 1 at 7 PM. \n  \n\n\n\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week one\, you will cover: \nAttitudes: Non-striving and Patience. Meditation: Awareness of Breath \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippie banker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.
URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220725T173000
DTEND;TZID=America/New_York:20220725T183000
DTSTAMP:20260615T152432
CREATED:20220711T154733Z
LAST-MODIFIED:20220711T155011Z
UID:25945-1658770200-1658773800@yourhealthandwellbeing.org
SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-9/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220629T190000
DTEND;TZID=America/New_York:20220629T200000
DTSTAMP:20260615T152432
CREATED:20220511T194012Z
LAST-MODIFIED:20220511T194511Z
UID:25190-1656529200-1656532800@yourhealthandwellbeing.org
SUMMARY:Country Line Dancing (In Person)
DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, June 29 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Note: This program is offered twice in June (June 22 and June 29). While attendance at both programs is encouraged\, it is not required. You may attend one or both sessions. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment!
URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-4/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220629T110000
DTEND;TZID=America/New_York:20220629T123000
DTSTAMP:20260615T152432
CREATED:20220517T184615Z
LAST-MODIFIED:20220627T171603Z
UID:25207-1656500400-1656505800@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Fourth of July Picnic Feast (In Person)
DESCRIPTION:Join us in person for “Cooking with Colette: Fourth of July Picnic Feast” on Wednesday\, June 29\, 2022 at 11 AM in the Nutrition Theatre.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program\, so prepare to sit back\, relax\, and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGrilled Potato Salad\nBBQ Chicken\nFresh Fruit Salsa\n\nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nCenter for Health & Wellbeing’s Refund Policy>>> \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching the Nourish Coffee Bar + Kitchen in the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. A new mom\, she’s now ventured out on her own to return to her passion for recipe development service for local businesses and organizations in Central Florida. She also is a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-picnic-feast-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25207_image.jpg
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DTSTART;TZID=America/New_York:20220628T103000
DTEND;TZID=America/New_York:20220628T120000
DTSTAMP:20260615T152432
CREATED:20220513T154220Z
LAST-MODIFIED:20220513T162416Z
UID:25195-1656412200-1656417600@yourhealthandwellbeing.org
SUMMARY:Intergenerational Family Memories Art Project (In Person)
DESCRIPTION:Join us in person for “Intergenerational Family Memories Art Project” taking place on Tuesday\, June 28\, 2022 at 10:30 AM.\n\n\nSummer is here! What are you or your family’s favorite summertime memories and activities? Are you a beach family? Camping or theme park family? Are you a road trip\, Backyard BBQs and s’mores on the fire type of family? Or do you and your family hold fond memories of swimming all the time? \nCelebrate and commemorate those special moments with a loved one in this interactive\, hands-on workshop led by artist Liz Kitchens. In this program\, you’ll create your own triptych illustrating favorite family summer memories. A triptych is a work of art made up of three canvas panels. We invite grandparents\, parents\, and children to join and enjoy this multi-media art experience as you paint and collage favorite summer experiences. \nSpecial Note: A partner is not required for this program\, so if you’re flying solo\, you’re welcome to attend and create some fun art. Canvases\, paints\, brushes\, and collage materials will be provided. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/
URL:https://yourhealthandwellbeing.org/event/intergenerational-family-memories-art-project-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25195_image.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20220627T190000
DTEND;TZID=America/New_York:20220627T200000
DTSTAMP:20260615T152432
CREATED:20220505T181759Z
LAST-MODIFIED:20220505T185017Z
UID:25161-1656356400-1656360000@yourhealthandwellbeing.org
SUMMARY:Meditation + Crystal Bowl Sound Bath for Stress Relief – Part 2 (In Person)
DESCRIPTION:Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday\, June 27\, at 7 PM in the Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the two-week program\, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 13’s Meditation + Crystal Bowl Sound Bath for Stress Relief\, please click here. \nWhat is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment\, without judgment. Through practice\, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings\, such as positive mood and outlook\, self-discipline\, healthy sleep patterns\, and even increased pain tolerance\, stress can be greatly reduced by a commitment to a consistent meditation practice. \nJoin certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.
URL:https://yourhealthandwellbeing.org/event/meditation-crystal-bowl-sound-bath-for-stress-relief-part-2-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220627T173000
DTEND;TZID=America/New_York:20220627T183000
DTSTAMP:20260615T152432
CREATED:20220527T162016Z
LAST-MODIFIED:20220527T173253Z
UID:25222-1656351000-1656354600@yourhealthandwellbeing.org
SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-8/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,Medicine,Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T130000
DTEND;TZID=America/New_York:20220623T143000
DTSTAMP:20260615T152432
CREATED:20220325T183845Z
LAST-MODIFIED:20220325T184053Z
UID:25050-1655989200-1655994600@yourhealthandwellbeing.org
SUMMARY:Short Story Writing (In Person)
DESCRIPTION:Join us in person for “Short Story Writing” on Thursday\, June 23 at 1 PM in the Community Conference Center.\n\n\nDo you have an itch to write but need encouragement? Or don’t know where your story begins? In this free\, in-person program\, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on paper. Using a series of writing and creative short story techniques\, Hicks will lead you on a journey of self-discovery. At the end of the class\, you’ll leave with new friendships and an original\, creative work of art (as time permits). \nBy participating in this program\, you can expect to: \n\nlearn the roadmap to creating a short story to utilize in future works.\ncreate your own original work during this session.\nconnect with other creative writers.\n\nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil to this program. \nThis program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
URL:https://yourhealthandwellbeing.org/event/short-story-writing-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/25050_image-scaled-e1648233646648.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T190000
DTEND;TZID=America/New_York:20220622T200000
DTSTAMP:20260615T152432
CREATED:20220511T192012Z
LAST-MODIFIED:20220511T192931Z
UID:25185-1655924400-1655928000@yourhealthandwellbeing.org
SUMMARY:Country Line Dancing (In Person)
DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, June 22 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Note: This program is offered twice in June (June 22 and June 29). While attendance at both programs is encouraged\, it is not required. You may attend one or both sessions. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment!
URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-3/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25185_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T150000
DTEND;TZID=America/New_York:20220622T160000
DTSTAMP:20260615T152432
CREATED:20220427T195236Z
LAST-MODIFIED:20220517T184944Z
UID:25145-1655910000-1655913600@yourhealthandwellbeing.org
SUMMARY:Laughter Yoga (In Person)
DESCRIPTION:Join us in person for “Laughter Yoga” on Wednesday\, June 22 at 3 PM in the Community Conference Center.\n\n\nJoin certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a form of exercise that combines breathing techniques from yoga with laughter exercises. Laughter Yoga will leave you feeling healthier than ever. Proven to release stress\, Laughter Yoga is also proven to boost your immune system\, exercise your heart and lungs\, elevate your mood\, improve your circulation\, help reduce symptoms of arthritis\, asthma\, allergies and pain\, and help you foster feelings of kindness\, joy\, forgiveness or love. \nSpecial Note: No yoga mat is needed. Laughter yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nBy participating in this session\, you can expect to: \n\nlearn stress-relief techniques.\nlearn the Physical\, mental\, Emotional and Spiritual Wellbeing benefits of laughter.\nleave feeling relaxed\, joyful and connected to their higher selves.\n\nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization  \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga.
URL:https://yourhealthandwellbeing.org/event/laughter-yoga-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/06.07.2022-and-06.27.2022-Laughter-Yoga--e1652279800208.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T123000
DTSTAMP:20260615T152432
CREATED:20220325T182644Z
LAST-MODIFIED:20220516T173859Z
UID:25046-1655895600-1655901000@yourhealthandwellbeing.org
SUMMARY:Italian Instant Pot Meals (In Person)
DESCRIPTION:Join us in person for ” Italian Instant Pot Meals” on Wednesday\, June 22\, 2022 at 11 AM in the Nutrition Theatre.\n\n\nDo you have an Instant Pot sitting in your pantry collecting dust? Are you intimidated to use it? This tool will save you so much time in the kitchen and it really is so easy to use! Join Registered Dietitian and Culinary Medicine Specialist Allison Harrell as she shows you how to use your Instant Pot to make delicious and healthy meals for family and friends. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nWhile attending this program\, participants will receive a booklet for the following recipes: \n\nItalian salad with homemade vinaigrette\nPasta e Fagioli\nBolognese with Spaghetti Squash Noodles\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/italian-instant-pot-meals-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/25046_image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T150000
DTEND;TZID=America/New_York:20220621T160000
DTSTAMP:20260615T152432
CREATED:20220517T173116Z
LAST-MODIFIED:20220517T173612Z
UID:25202-1655823600-1655827200@yourhealthandwellbeing.org
SUMMARY:Dynamic Stretching vs. Static Stretching (Webinar)
DESCRIPTION:Join us virtually for “Dynamic Stretching vs. Static Stretching” on Tuesday\, June 21 at 3 PM.\n\n\nTo most people\, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals\, you may choose a particular style of stretching to get the most out of your workout. Join Crosby Wellness Center’s Fitness and Medical Integration Manager Darien Nunez to learn more about these main types of stretching and how they can drastically improve your workouts. \nBy participating in this session\, you can expect to: \n\ndefine dynamic stretching and static stretching.\nlearn when and how to accomplish these types of stretching.\nlearn examples of dynamic and static stretching.\n\nThis program is presented by Darian Nunez and hosted by the Winter Park Health Foundation in collaboration with the Peggy & Philip B. Crosby Wellness Center\, a medically integrated fitness facility located inside the Center for Health & Wellbeing. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDarien Nunez is an Orlando-native who serves as the Fitness Manager and MyFitRx supervisor at the Crosby Wellness Center located within the Center for Health and Wellbeing. Darien graduated from the University of Central Florida with his bachelor’s degree in Kinesiology and is a NASM Certified Personal Trainer. Darien’s passions for health and wellness began with helping others achieve an improved quality of life through exercise and behavior modifications. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/dynamic-stretching-vs-static-stretchingwebinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25202_image-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220621T130000
DTEND;TZID=UTC:20220621T140000
DTSTAMP:20260615T152432
CREATED:20220324T200637Z
LAST-MODIFIED:20220325T183656Z
UID:24992-1655816400-1655820000@yourhealthandwellbeing.org
SUMMARY:The Men who Made Juneteenth Possible (In Person)
DESCRIPTION:Join us in person for “The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War” on June 21 at 1 PM.\n\n\nAmericans across the nation will come to celebrate a new federal holiday on June 19. In honor of Juneteenth\, which commemorates slave Emancipation in Texas\, Dr. Barbara A. Gannon\, associate professor of History at the University of Central Florida\, will discuss this new holiday\, a day that is representative of all the emancipations that took place across the South during the American Civil War\, with a presentation on “The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War.” \nThis lecture will further highlight the role of African American soldiers during America’s most deadly war; 200\,000 men who fought to free their race and preserve the Union. Among the battles discussed will also be Olustee\, the largest and most important battle that occurred in Florida during the Civil War. \nThe purpose of this lecture is not to also retell the story of the 54th Massachusetts Infantry at Fort Wagner highlighted in the Oscar-winning feature film\, Glory; instead\, it is to tell the story of the more than 100 other Black regiments that served in the Federal army. Among the subjects that will be discussed: the recruitment of African American soldiers\, the discrimination faced by these men\, and the importance of their service to Union victory. In addition to telling their stories\, Dr. Gannon will highlight their white comrades’ view of their service. After the war\, white soldiers who fought at their side clearly remembered that these men had sacrificed for the Union cause\, which included preserving the Union and freeing the slaves. \nThis program is presented by Dr. Barbara Gannon and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout Your Program Presenter  \nBarbara A. Gannon is an associate professor of history at the University of Central Florida. She received her B.A. from Emory University\, an M.A. from George Washington University\, and a Ph.D. from The Pennsylvania State University. She is the author of The Won Cause: Black and White Comradeship in the Grand Army of the Republic (UNC Press\, 2011). This book received the Wiley-Silver Prize (University of Mississippi) for the best first book in Civil War History. It also received an honorable mention from the Lincoln Prize (Gilder Lehrman Institute) jury in 2012. She published her second Book\, Americans Remember their Civil War (Praeger) in 2017. She has authored several articles and essays on the Civil War and American veterans. She is the coordinator of the UCF Community Veterans History Project\, an oral history project recording the experiences of Florida’s veterans. She is a veteran of the United States Army.
URL:https://yourhealthandwellbeing.org/event/the-men-who-made-juneteenth-possible-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220616T110000
DTEND;TZID=UTC:20220616T120000
DTSTAMP:20260615T152432
CREATED:20220324T200623Z
LAST-MODIFIED:20220428T194008Z
UID:24989-1655377200-1655380800@yourhealthandwellbeing.org
SUMMARY:CHWB Book Club\, Session 3: Soul of an Octopus by Sy Montgomery (In Person)
DESCRIPTION:Join us for CHWB Book Club\, Session 3: The Soul of an Octopus by Sy Montgomery on Thursday\, June 16 at 11 AM in Community Conference A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this second session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout this Session’s Featured Book: The Soul of an Octopus by Sy Montgomery  \nDoes the image of an octopus make you shudder? Especially when remembering the scary films and stories of long ago? In our book selection for April\, we will meet several octopuses (NOT octopi!) and really get to know Octavia\, a Giant Pacific Octopus\, through the amazing experiences of naturalist and writer Sy Montgomery\, who goes beyond observing to building a real relationship. Consider that an octopus is put together completely differently from a mammal with three hearts\, a brain that wraps around its throat\, and a covering of slime instead of hair. Its blood is blue because copper\, not iron\, carries its oxygen; it can weigh as much as a man\, stretch as long as a car\, yet can pour its baggy\, boneless body through an opening the size of an orange. It can taste with its skin. And it’s smart! Meet Octavia and others in the book\, and then let’s get together and talk about it on June 16. \nSpecial Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.
URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-3-soul-of-an-octopus-by-sy-montgomery-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room A\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24989_image-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T180000
DTEND;TZID=America/New_York:20220615T193000
DTSTAMP:20260615T152432
CREATED:20220509T185550Z
LAST-MODIFIED:20220517T172001Z
UID:25166-1655316000-1655321400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Summertime New England Lobster Bake (In Person)
DESCRIPTION:Join us for “Cooking with Collette: Summertime New England Lobster Bake” on Wednesday\, June 15 at 6 PM in the Nutrition Theatre.\n\n\nSummer is just around the corner. Whether you’re planning on gathering poolside\, lakeside or beachside this season\, elevate how you entertain with this impressive\, but easy-to-make menu jam-packed with summertime goodness. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nHealthy Herbed Lobster Roll\nGrilled Summer Corn Salad\nGrilled Peaches with Whipped Mascarpone\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw returns to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. To watch her series on Facebook\, click here.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-summertime-new-england-lobster-bake-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25166_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T110000
DTEND;TZID=America/New_York:20220615T120000
DTSTAMP:20260615T152432
CREATED:20220510T153630Z
LAST-MODIFIED:20220510T153920Z
UID:25170-1655290800-1655294400@yourhealthandwellbeing.org
SUMMARY:Relational Energetics: A Workshop on Fostering Relationships (In Person)
DESCRIPTION:Join us in person for “Relational Energetics: A Workshop on Fostering Relationships” on Wednesday\, June 15 at 11 AM in the Community Center.\n\n\nBeing able to communicate effectively in relationships is important whether it’s personal or professional. Often\, our emotions can get in the way of being able to connect to others\, leaving us with a feeling of frustration. If you’re interested in learning how to foster harmonious relationships and happier\, healthier\, more productive work and/or social environments\, join Stephanie Veraghen\, founder of Show Up Awesome\, as she shares techniques that you can apply for creating coherent communication between you and others — family\, friends and coworkers. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nStephanie Veraghen is a certified life coach\, HeartMath® Resilience trainer and the founder of Show Up Awesome\, a business consultant company that specializes in project management\, strategy and systems and HeartMath® programs. Veraghen holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. To learn more about Show Up Awesome\, visit https://www.showupawesome.com/
URL:https://yourhealthandwellbeing.org/event/relational-energetics-a-workshop-on-fostering-relationships-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25170_image-scaled-e1652197143221.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T180000
DTEND;TZID=America/New_York:20220614T200000
DTSTAMP:20260615T152432
CREATED:20220511T163852Z
LAST-MODIFIED:20220511T163852Z
UID:25180-1655229600-1655236800@yourhealthandwellbeing.org
SUMMARY:An Evening with Grant Hill: The GAME Tour
DESCRIPTION:Join Writer’s Block Bookstore at the Center for Health & Wellbeing in Winter Park for this exciting and intimate event with Grant Hill.  The former Duke University basketball star and seven-time NBA All-Star will tell us more about his new autobiography\, Game – the full\, frank story of his remarkable life’s journey. \nFor tickets to the June 14 event\, please click here. >>> Each ticket includes a signed copy of GAME. \nWriter’s Block Bookstore will be donating all proceeds to Winter Park Institute and to support scholarships for local youth basketball programs. \nIf you are unable to attend the event but would like a signed copy of GAME\, please click here to purchase\, and add in the notes *I would like a signed copy of this book*. \nABOUT GAME \nThe full\, frank story of a remarkable life’s journey—to the pinnacle of success as a basketball player\, icon\, and entrepreneur\, to the depths of personal trauma and back\, to a place of flourishing and peace—made possible above all by a family’s love \nGrant Hill always had game. His choice of college was a subject of national interest\, and his arrival at Duke University cemented the program’s arrival at the top. In his freshman year\, he led the team to its first NCAA championship and three championship appearances in four years. His Duke career produced some of the most iconic moments in college basketball history\, and Coach K proved to be a lifelong mentor. Later\, as one of the NBA’s best players and a new face of the Detroit Pistons franchise\, Hill was the first person with the potential to give Michael Jordan a run for his money\, not just as a player but as a brand. His $45 million rookie contract was almost the least of it. He turned down Nike for Fila\, and soon Method Man and Tupac Shakur were wearing his shoes. \nHill writes candidly about all of it\, including the transactional impermanence of life in the league and the isolation caused by his growing fame. His parents and friends helped ground him\, and eventually\, he met a gifted musician named Tamia. The love he found with her and the arrival of their two beautiful daughters would be his rock as a brutal and mysterious injury sidelined him\, coinciding with his wife’s own serious health struggles. \nWith openness and insight\, Hill relates his entire path\, including post-career highlights like his Hall of Fame induction\, co-ownership of the Atlanta Hawks\, the directorship of the USA Basketball Men’s National Team\, and even a yearly gig calling the Final Four. Hill’s father\, Calvin\, used to tell him that there were always a lot of reasons but never any excuses\, and Game is a distillation of a lifetime’s effort to understand the reasons—the good and the bad. At his hardest moments\, Hill sought out wisdom from others\, stories of inspiration\, and overcoming obstacles. Now\, with Game\, he has returned the favor.
URL:https://yourhealthandwellbeing.org/event/an-evening-with-grant-hill-the-game-tour/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Winter Park Health Foundation
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/Grant-Hill-Game.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T100000
DTEND;TZID=America/New_York:20220614T113000
DTSTAMP:20260615T152432
CREATED:20220429T174433Z
LAST-MODIFIED:20220429T182628Z
UID:25150-1655200800-1655206200@yourhealthandwellbeing.org
SUMMARY:Modern Brush Calligraphy (In Person)
DESCRIPTION:Join us in person for “Modern Brush Calligraphy” on Tuesday\, June 14 at 10 AM in the Community Conference Center.\n\n\nSo you’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters\, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by Calligraphy Artist Lynda Chandler\, you’ll learn the basic strokes and lettering drills so you\, too\, can start creating this beautiful art form using brush pens. \nThis traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nSpecial Note: Brush pens will be provided for use during this workshop\, and Lynda will offer tips for purchasing your own pens to continue your practice at home. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of modern brush calligraphy.\nreceive take-home worksheets for additional home practice.\nmeet and socialize with others.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.
URL:https://yourhealthandwellbeing.org/event/modern-brush-calligraphy-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T190000
DTEND;TZID=America/New_York:20220613T200000
DTSTAMP:20260615T152432
CREATED:20220503T150841Z
LAST-MODIFIED:20220505T184833Z
UID:25154-1655146800-1655150400@yourhealthandwellbeing.org
SUMMARY:Meditation + Crystal Bowl Sound Bath for Stress Relief – Part 1 (In Person)
DESCRIPTION:Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday\, June 13\, at 7 PM in the Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the two-week program\, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 27’s Meditation + Crystal Bowl Sound Bath for Stress Relief\, please click here. \nWhat is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment\, without judgment. Through practice\, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings\, such as positive mood and outlook\, self-discipline\, healthy sleep patterns\, and even increased pain tolerance\, stress can be greatly reduced by a commitment to a consistent meditation practice. \nJoin certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.
URL:https://yourhealthandwellbeing.org/event/meditation-crystal-bowl-sound-bath-for-stress-relief-part-1-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220610T130000
DTEND;TZID=UTC:20220610T143000
DTSTAMP:20260615T152432
CREATED:20220324T200614Z
LAST-MODIFIED:20220324T200954Z
UID:24986-1654866000-1654871400@yourhealthandwellbeing.org
SUMMARY:Mastering the Art of Floral Topiary (In Person)
DESCRIPTION:Join us in person for “Mastering the Art of Floral Topiary” on Friday\, June 10 at 1 PM in the Community Conference Center.\n\n\nGive your home a touch of elegance with a beautiful\, fresh floral topiary. In this program led by master flower judge and expert florist Emily Bader\, you’ll learn how to cut\, trim and shape your plants into your own tall\, grandiose and colorful topiaries so you can enjoy these beautiful centerpieces any time you want! Each participant will take home a small topiary to enjoy for several days\, knowing they can create their own for years to come. This program is a perfect fit for beginners who are interested in learning how to get started on topiary and expand to trees\, shrubs and bushes. \nBy participating in this session\, you can expect to: \n\nunderstand the practice of floral topiary is and how to master it.\nlearn the variety of flowers that work best for a topiary.\nlearn how to make a “high-end” unique tall flower arrangement.\n\nSpecial Instructions: This program’s fee covers the plant and instructions provided to each attendee. Participants are asked to bring their own clippers and floral scissors. \nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our floral programs have limited supplies. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter  \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011.
URL:https://yourhealthandwellbeing.org/event/mastering-the-art-of-floral-topiary-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24986_image-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T183000
DTEND;TZID=America/New_York:20220609T193000
DTSTAMP:20260615T152432
CREATED:20220517T132426Z
LAST-MODIFIED:20220517T132747Z
UID:25199-1654799400-1654803000@yourhealthandwellbeing.org
SUMMARY:Seasonal Grocery Shopping on a Budget (Webinar)
DESCRIPTION:Join us virtually for “Seasonal Grocery Shopping on a Budget” on Thursday\, June 9 at 6:30 PM.\n\n\nAre sky-rocketing grocery bills putting a major dent in your budget? With inflation at an all-time high\, the cost of groceries and gas can seem daunting and overwhelming at best. Join certified Lifestyle Medicine and Culinary Medicine Coach Debbie Zimmerman as she shares timely tips and tricks to keep your grocery shopping on budget. In this engaging and interactive online seminar\, Zimmerman\, a health and wellness coach\, will also share several strategies on how to keep you and your family well-fed and healthy. Zimmerman will outline how to thoughtfully plan and prepare nourishing meals for you and your family. \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDebbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs\, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.
URL:https://yourhealthandwellbeing.org/event/seasonal-grocery-shopping-on-a-budget-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25199_image-scaled-e1652794057222.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220608T110000
DTEND;TZID=America/New_York:20220608T123000
DTSTAMP:20260615T152433
CREATED:20220311T234020Z
LAST-MODIFIED:20220401T160607Z
UID:24805-1654686000-1654691400@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Five-Ingredient Meals (In Person)
DESCRIPTION:Join us for “In the Kitchen with Edible Orlando: Five-Ingredient Meals” on Wednesday\, June 8 at 11 AM in the Nutrition Theatre.\n\n\nDelicious\, healthy recipes don’t have to be complicated to be good. In fact\, the simpler recipes are to prepare\, the more likely you’ll be to return to them time and time again. In this live\, interactive cooking program\, Edible Orlando Magazine Editor Katie Farmand will demonstrate five-ingredient meals using interesting\, unique ingredients with a focus on locally sourced items. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nWhile attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nCrostini with veggies and goat cheese\nPasta with arugula\, lemon and sour cream\nAvocado egg salad\n\nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization  \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-five-ingredient-meals-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/58b9f639f61bced13bf65655bcdde66d.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T160000
DTEND;TZID=America/New_York:20220606T170000
DTSTAMP:20260615T152433
CREATED:20220411T131829Z
LAST-MODIFIED:20220411T132139Z
UID:25107-1654531200-1654534800@yourhealthandwellbeing.org
SUMMARY:The Benefits of Exercise on Heart Health (In Person)
DESCRIPTION:Join us for “The Benefits of Exercise on Heart Health” on Monday\, June 6 at 4 PM in the Community Conference Center.\n\n\nYou are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and the difference between strength and cardiovascular training. John will also discuss what type of exercise is good for improving heart function and how you can incorporate cardiovascular training into your own exercise routine. \nThis program is presented by Amani John and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAmani John is a fitness specialist and personal trainer at the Peggy & Philip Crosby Wellness Center. John graduated from the University of Central Florida with a degree in Sport and Exercise Science. When she’s not training at the gym\, she enjoys drinking coffee\, going to dance classes and spending time with cats. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/the-benefits-of-exercise-on-heart-health-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T173000
DTEND;TZID=UTC:20220602T183000
DTSTAMP:20260615T152433
CREATED:20220121T231627Z
LAST-MODIFIED:20220121T231806Z
UID:24511-1654191000-1654194600@yourhealthandwellbeing.org
SUMMARY:Walk with a Doc (In Person)
DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.
URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
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ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T130000
DTEND;TZID=America/New_York:20220602T150000
DTSTAMP:20260615T152433
CREATED:20220420T122944Z
LAST-MODIFIED:20220428T203227Z
UID:25116-1654174800-1654182000@yourhealthandwellbeing.org
SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person)
DESCRIPTION:Join us in person for “Your Health and Wellbeing: An Individual Quest to Building the Best You” (In Person) every Thursday from June 2 to June 23.\n\n\nSpecial Note: By registering for this program\, you are agreeing to attend all four sessions in the series – every Thursday from June 2 to June 23.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four-part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual andSpiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. \nWright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-6/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/25116_image-scaled-e1650458237984.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T110000
DTEND;TZID=America/New_York:20220602T123000
DTSTAMP:20260615T152433
CREATED:20220427T170536Z
LAST-MODIFIED:20220427T170802Z
UID:25136-1654167600-1654173000@yourhealthandwellbeing.org
SUMMARY:Journal Writing and Neuroplasticity (In Person)
DESCRIPTION:Join us in person for “Journal Writing and Neuroplasticity” on Thursday\, June 2 at 11 AM in the Community Conference Center.\n\n\nJournaling is not only helpful to improving your Emotional Wellbeing\, but it can also help boost your brain health. In this workshop led by Licensed Mental Health Counselor and Registered Nurse Alison Issen\, you’ll learn about the brain science behind therapeutic writing. There will be exercises and tools presented\, which will link the practice of keeping a journal with supporting and promoting changes in our brains that can enhance wellbeing and establish positive change. \nBy participating in this session\, you can expect to: \n\ndemonstrate an understanding of journal writing as a therapeutic technique.\ngain knowledge of journal writing techniques to be used for personal and professional enrichment.\npersonally experience journal writing exercises as a tool for growth\, creativity and positive changes in the brain.\n\nSpecial Instructions: Journals are not required\, but participants are asked to bring paper and a pen or pencil for note-taking. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida.
URL:https://yourhealthandwellbeing.org/event/journal-writing-and-neuroplasticity-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/25136_image-scaled-e1651079244976.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T184500
DTEND;TZID=America/New_York:20220601T203000
DTSTAMP:20260615T152433
CREATED:20220510T203207Z
LAST-MODIFIED:20220511T151058Z
UID:25174-1654109100-1654115400@yourhealthandwellbeing.org
SUMMARY:IDEAS Hive: Public Transit — A Sustainable Solution (In Person)
DESCRIPTION:Join us in person for “IDEAS Hive: Public Transit— A Sustainable Solution” on Wednesday\, June 1\, 2022 at 6:45 PM in the Community Center.\n\n\nDo you have complaints toward Orlando’s public transit or are you interested in learning more about the transit services that the City Beautiful offers? Join Anne Lotts\, environmental activist\, and Naqiy Mcmullen\, cofounder of Orlando YIMBY and co-chair of Central Floridians for Public Transit\, as they shed light on several issues regarding Orlando’s public transit while diving into the numerous benefits resulting from improved public transit for the people and environment. \nDuring the second half of this program\, you will work with others in the discussion group to produce your own solutions to the proposed issue discussed by the speakers. You’ll also learn tips on how to advocate for better public transit from your local representative. \nSpecial Note: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nThis program is presented by Anne Lotts and Naqiy Mcmullen and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenters  \nAbout Anne Lott \nAnne (Annie) Lott is an environmental activist with a passion for researching\, popularizing\, and implementing equitable solutions to climate change. Annie also enjoys working with data. She received a Bachelor of Science from Duke University in Statistics\, and a Master of Science in Data Mining from the University of Central Florida. She grew up near Hawthorne\, Florida\, and has previously interned with IDEAS For Us. Lott has been involved with Central Floridians for Public Transit since the group reinitialized in January of 2022. \nAbout Naqiy Mcmullen \nNaqiy Mcmullen is co-chair of Central Floridians for Public Transit\, which supports building a world-class transit system in Greater Orlando. He is also co-founder of pro-housing organization Orlando YIMBY\, and advocates for better bike infrastructure with Orlando Bike Coalition. Mcmullen is also an Urban Planning student and long-time Orlando resident who wants to make his home better through improved transportation options. \nAbout the Presenting Organizations  \nAbout IDEAS Hive and IDEAS For Us  \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-public-transit-a-sustainable-solution-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220601T130000
DTEND;TZID=America/New_York:20220601T140000
DTSTAMP:20260615T152433
CREATED:20220325T184239Z
LAST-MODIFIED:20220330T123722Z
UID:25054-1654088400-1654092000@yourhealthandwellbeing.org
SUMMARY:Creating a Pet Garden (In Person)
DESCRIPTION:Join us in person for “Creating a Pet Garden” taking place on Wednesday\, June 1 2022 at 1 PM in Community Conference Center.\n\n\nJoin us for Creating a Pet Garden\, a class intended for Florida growers to learn the basics of growing food for your furry friend including the do’s and don’ts of edible plants for animals. This class is led by local horticulturist Caroline Chomanics\, program director at Fleet Farming\, a non-profit program of IDEAS For Us\, where Chomanics also serves as the chief operations officer. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nShe developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please click here.
URL:https://yourhealthandwellbeing.org/event/creating-a-pet-garden-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220526T110000
DTEND;TZID=America/New_York:20220526T123000
DTSTAMP:20260615T152433
CREATED:20220422T194016Z
LAST-MODIFIED:20220422T195121Z
UID:25128-1653562800-1653568200@yourhealthandwellbeing.org
SUMMARY:Harnessing the Power of Personality (In Person)
DESCRIPTION:Join us in person for “Harnessing the Power of Personality” on Thursday\, May 26 at 11 AM in the Community Conference Center.\n\n\nJump in and explore your personality type and temperament during this interactive course. In this program led by Licensed Mental Health Counselor and Registered Nurse Alison Issen\, you will have the opportunity to apply the model to your own combination of traits\, which can help deepen your understanding of yourself and others. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida.
URL:https://yourhealthandwellbeing.org/event/harnessing-the-power-of-personality-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220523T140000
DTEND;TZID=America/New_York:20220523T150000
DTSTAMP:20260615T152433
CREATED:20220325T160434Z
LAST-MODIFIED:20220325T161333Z
UID:25036-1653314400-1653318000@yourhealthandwellbeing.org
SUMMARY:Strength Training with Osteoporosis (In Person)
DESCRIPTION:Join us in person for “Strength Training with Osteoporosis” on Monday\, May 23 at 2 PM in the Community Conference Center.\n\n\nIt’s never too late to start an exercise program\, even if you have osteoporosis. In fact\, strength training can prevent you from further fractures or falls. \nIn this informational session with Crosby Wellness Center fitness specialist Ethan Dorleans\, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Dorleans will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active\, an important step in maintaining your overall health and wellbeing. \nThis program is presented by Ethan Dorleans and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nEthan Dorleans is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Exercise Science and is a NASM certified personal trainer. He specializes in hypertrophy\, strength training\, and sports performance. In his free time\, Dorleans enjoys basketball\, Olympic weightlifting and technology. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/strength-training-with-osteoporosis-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
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