BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20210401T080000 DTEND;TZID=UTC:20210401T170000 DTSTAMP:20210319T005027Z CREATED:20210319T005010Z LAST-MODIFIED:20210319T005027Z UID:23439-1617264000-1617296400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Active Anniversary Challenge Card DESCRIPTION:To celebrate the anniversary of the Center for Health & Wellbeing’s opening date\, the Crosby Wellness Center is giving you the chance to earn a FREE MONTH of membership! Beginning Thursday\, April 1\, members of the Crosby Wellness Center can pick up your Active Anniversary game card at the Crosby Wellness Center’s Member Services Desk at the back of the CHWB. \nCalling all Crosby members! Complete all 21 challenges by April 28 and turn in your game card to earn a FREE month. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-active-anniversary-challenge-card/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210331T110000 DTEND;TZID=America/New_York:20210331T120000 DTSTAMP:20210318T000758Z CREATED:20210315T213434Z LAST-MODIFIED:20210318T000758Z UID:23327-1617188400-1617192000@yourhealthandwellbeing.org SUMMARY:Personalize Your Plate - Build a Nutrient-Balanced Buddha Bowl (Webinar) DESCRIPTION:Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday\, March 31 at 11 AM. \nAre you tired of eating the SAME meals each week? With a busy schedule\, a budget\, or both\, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal. In honor of Nutrition Month at the Center for Health & Wellbeing\, Debbie Zimmerman\, Food for Life Nutrition and Cooking Instructor\, will share a how-to on preparing your own personalized Buddha Bowl – a highly diversified\, plant-based nutritional meal – for you and your family. Zimmerman will mix and match 10 different ingredients from five food categories — Grains\, Starchy and Non-Starchy Vegetables\, Legumes\, Fruit and Salad dressing — while also discussing techniques for prepping and packaging weekly meals that fit seamlessly into your on-the-go lifestyle. Then\, a simple dessert with assorted toppings will be demonstrated to round out an easy\, nutrient-packed menu for you and your whole family! \n\n\n\nBy participating in this program\, you can expect to learn how to: \n\nidentify each category of plant-based food plate that builds a balanced meal;\nprep and package a variety of “meals-for-a-week” to facilitate your on-the-go lifestyle;\nand plan a simple\, healthy and tasty dessert that your family will enjoy.\n\n  \nSpecial Instructions: Recipes will be provided in advance so participants can prepare items to be included in the Balanced Buddha Bowl. When adhering to the recipes\, please cook your grains in advance. If using roast vegetables\, have those roasted before the class. During class\, participants will be assembling and packaging different meals using the template (recipe) provided via email upon registering. \nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition and Cooking instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. She also specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/personalize-your-plate-build-a-nutrient-balanced-buddha-bowl-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/055eb92976d95263830bc6082dc04a2e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210330T130000 DTEND;TZID=America/New_York:20210330T140000 DTSTAMP:20210315T235134Z CREATED:20210224T010451Z LAST-MODIFIED:20210315T235134Z UID:23137-1617109200-1617112800@yourhealthandwellbeing.org SUMMARY:Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) DESCRIPTION:Join us for Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) on Tuesday\, March 30 at 1 PM.\n\n\nJoin the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy\, author of “Human Hacking: Win Friends\, Influence People and Leave Them Better Off For Having Met You.” During this virtual program\, Hadnagy\, a master hacker and pioneer in social engineering\, will discuss his newly released book while diving deep into his findings on how the current culture and technology has impacted the way we’re socializing. \n“Human Hacking: Win Friends\, Influence People and Leave Them Better Off For Having Met You” is available for purchase directly from Writer’s Block Bookstore in Winter Park\, FL. Hadnagy’s book offers tools that will help you establish rapport with strangers\, use body language and verbal cues to your advantage\, steer conversations and influence other’s decisions\, and protect yourself from manipulators. Click here to purchase now. \nThis program is co-presented by the Center for Health & Wellbeing and Writer’s Block Bookstore\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Writer’s Block Bookstore\n \nServing the Orlando area since 2014\, Writer’s Block Bookstore is Central Florida’s full-service independent bookstore with locations in Winter Park and in Winter Garden. Writer’s Block commitment to literacy\, reading\, and community engagement for life-long learning is showcased through its events\, book clubs\, virtual book fairs\, online Sunshine State and children book lists\, and community partnerships. Specializing in new releases\, New York Times best-sellers\, Indie Next picks\, and unique gifts and puzzles\, the store hosts virtual and in-store author events with nationally recognized authors and offer discounts for educators and loyalty club members. To learn more about Writer’s Block Bookstore\, visit https://www.writersblockbookstore.com/ \nAbout Christopher Hadnagy\, Author\n \nChristopher Hadnagy is a global security expert and master hacker. He is the founder and CEO of Social-Engineer\, LLC\, the creator of the popular Social Engineer Podcast\, website\, and newsletter\, and designed “Advanced Practical Social Engineering\,” the first hands-on social engineering training course and certification for law enforcement\, military\, and private sector professionals. He is also the first (adjunct) professor of social engineering for the University of Arizona\, one of the NSA-designated Centers of Academic Excellence in Cyber Operations. Hadnagy is the creator of the Human Hacking Conference\, an annual conference focused on training people who to hack themselves to achieve their goals. A highly sought-after writer and speaker\, he has spoken at events such as RSA and Black Hat and given numerous presentations for corporate\, government\, and military clients. He is the bestselling author of four technical books for security professionals: “Social Engineering: The Art of Human Hacking; Unmasking the Social Engineer: The Human Element of Security”; “Phishing Dark Waters: The Offensive and Defensive Sides of Malicious Emails; and Social Engineering”: “The Science of Human Hacking”\, which is now in its second edition. He is also the founder\, executive director\, and board member of the Innocent Lives Foundation\, a nonprofit that fights the sexual abuse of children. URL:https://yourhealthandwellbeing.org/event/meet-the-author-of-human-hacking-christopher-hadnagy-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/48d4b8fc8d476903354a9e82c12f4ca9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210329T110000 DTEND;TZID=America/New_York:20210329T120000 DTSTAMP:20210317T211155Z CREATED:20210315T213316Z LAST-MODIFIED:20210317T211155Z UID:23324-1617015600-1617019200@yourhealthandwellbeing.org SUMMARY:How to Protect and Strengthen Your Mindset (Webinar) DESCRIPTION:Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday\, March 29 at 11 AM.\n\n\nGrowth is a lifelong journey that has no end\, no award or final arrival. But in order to grow\, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or break you. In this program\, U.S. Olympian Johnny Quinn delivers straight-forward strategies for you to break through barriers so you can thrive at work and in life. Will you accept the challenge? \nBy participating in this program\, you can expect to learn: \n\nhow to identify invisible barriers that may be holding you back\ninsight into “What’s next?” instead of “What could’ve been…”\nhow to break down obstacles to experience a break through.\n\nThis program is presented by Johnny Quinn and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJohnny Quinn is a highly sought-after speaker for businesses and organizations of all sizes. He is a U.S. Olympian in the sport of bobsled and competed at the 2014 Winter Olympics in Sochi\, Russia. He is also a former pro football player spending time with the NFL’s Buffalo Bills\, Green Bay Packers and Saskatchewan Roughriders of the Canadian Football League. Quinn has been featured on various media outlets around the world\, such as: ABC\, BBC\, CBS\, CNN\, ESPN\, FOX\, NBC\, TIME\, USA Today and the Wall Street Journal. When he is not on the road speaking\, he owns and operates the Johnny Quinn Insurance Agency\, helping families all over the state of Texas with their insurance needs. Johnny’s newest book\, “PUSH: Breaking through the Barriers” is available on Amazon\, Barnes & Noble and Target. Johnny\, his wife Amanda and their daughter Amelia\, reside in McKinney\, Texas. URL:https://yourhealthandwellbeing.org/event/how-to-protect-and-strengthen-your-mindset-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/4678d7deacf774442ea992803a745c8b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210325T190000 DTEND;TZID=America/New_York:20210325T200000 DTSTAMP:20210317T160112Z CREATED:20210203T031308Z LAST-MODIFIED:20210317T160112Z UID:22560-1616698800-1616702400@yourhealthandwellbeing.org SUMMARY:Creative Writing 101 (Webinar) DESCRIPTION:Join us for Creative Writing 101 (Webinar) on Thursday\, March 25 at 7 PM.\n\n\nFiction or nonfiction\, every story matters\, and writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room. In this interactive workshop led by poet and writer Dominique Marmolejo\, you’ll learn to use a variety of writing styles and techniques to express your feelings and connect with others. Enjoy the act of writing out thoughts\, building your confidence and even sharing your written pieces in a comfortable\, supportive class atmosphere. \nBy participating in this program\, you can expect to: \n\nidentify the difference between verse and prose;\nlearn to write using both verse and prose styles;\nand work on capturing your ideas in a written format.\n\nSpecial Instructions: Please be prepared to bring a writing utensil and paper for note-taking or participation in this program. \nThis program is presented by Dominique Marmolejo and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDominique Marmolejo is an Orlando-based poet\, spoken word artist and writer who has written live entertainment scripts\, treatments\, concepts\, and lyrics that can be found in some of Central Florida’s biggest theme park destinations. Marmolejo has a background in jazz vocals. Her work explores the nature of belonging and the intersection of improvisation across form. She is passionate about representation and the idea that everyone can see their narrative in the story of the world. URL:https://yourhealthandwellbeing.org/event/creative-writing-101-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0525bdc01cadc5eb7dfb06754fbb54d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210325T130000 DTEND;TZID=America/New_York:20210325T140000 DTSTAMP:20210317T185337Z CREATED:20210315T213214Z LAST-MODIFIED:20210317T185337Z UID:23321-1616677200-1616680800@yourhealthandwellbeing.org SUMMARY:Overcoming “COVID Brain” – Stress\, Attention and Ways to Focus (Webinar) DESCRIPTION:Join us for Overcoming “COVID Brain” – Stress\, Attention and Ways to Focus (Webinar) on Thursday\, March 25 at 1 PM.\n\n\nOur attention this past year has been diverted to unending news of the pandemic\, politics\, racial unrest and violence. And what we focus our attention on is amplified – it becomes our experience. In this unique session led by Licensed Mental Health Counselor Jill Hamilton Buss\, you’ll gain a deeper understanding into how your brain and how the process of attention work. Learn tips and strategies to help you regain your ability to pay attention to things that matter to YOU. \nThe firehose of headlines everywhere we turn\, all vying for our limited\, precious resource – our attention – has left many of us feeling fragmented and weary. This session will help you learn to be more proactive and selective and better able to focus your limited attention on YOUR life and priorities to feel calmer\, healthier and happier. \nBy participating in this session\, you can expect to learn: \n\nwhat “attention” is and how it works\nwhat advertisers and marketers know – and how to use some of their techniques to regain control over our fragmented attention\nhow stress and attention are linked and how other states make us vulnerable to inattention\nevidence-based ways to better understand and reduce mental clutter and increase your ability to pay attention to things that matter\n\nThis program is presented by Jill Hamilton Buss and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/overcoming-covid-brain-stress-attention-and-ways-to-focus-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/7e70032dd5a02477a416a89a929be59c-e1615992811750.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210324T110000 DTEND;TZID=America/New_York:20210324T120000 DTSTAMP:20210318T010632Z CREATED:20210224T004439Z LAST-MODIFIED:20210318T010632Z UID:23128-1616583600-1616587200@yourhealthandwellbeing.org SUMMARY:Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) DESCRIPTION:Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday\, March 24 at 11 AM.\n\n\nAbout the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new virtual program from the Center for Health & Wellbeing\, offered every other month in 2021\, free of charge. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nAbout the March Food as Medicine Session: It’s hardly news that our bodies are built like machines\, and what we put in them as fuel can affect how we run or feel as humans. But many of us may not know that the gastrointestinal tract has an impact on the health of our entire body. In this program led by Chef Collette Haw and Dr. Nathalie McKenzie\, a gynecologic oncologist board-certified in lifestyle medicine\, you’ll learn how the foods we eat affect the health of our gut. You’ll also learn the nutritional benefits of gut-healthy ingredients and how to incorporate them into your go-to foods. Three recipes will be demonstrated\, including Immune Booster Smoothie\, Probiotic Power Bowls\, and Kefir Coleslaw. \nBy participating in this program\, you can expect to learn: \n\nhow to switch out unhealthy ingredients for healthier choices\nthree flavorful recipes\nspecific foods used to combat intestinal ailments\n\n  \nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along or after the duration of this program. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in gynecologic oncologist surgeonLifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-good-gut-health-boosts-your-immune-system-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/c2229392fe0dbf9ce52b959f48916ace.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210323T190000 DTEND;TZID=America/New_York:20210323T200000 DTSTAMP:20210317T155418Z CREATED:20210315T211231Z LAST-MODIFIED:20210317T155418Z UID:23318-1616526000-1616529600@yourhealthandwellbeing.org SUMMARY:The Truth About Fake News (Webinar) DESCRIPTION:Join us for The Truth About Fake News (Webinar) on Tuesday\, March 23 at 7 PM.\n\n\nDue to the new digital age we live in today\, we have access to more information than at any other time in history. But what can we believe? When we have tablets\, smartphones and other technology with web-browsing capabilities at our fingertips\, it can be easy to accept and count on what we hear\, read or see as truth. However\, misinformation can be detrimental to our health and the wellbeing of ourselves and to our relationships with others. In this program\, Rollins College Communication Professor Dr. David Painter will discuss the truth about fake news: what it is\, where it originated\, how it spreads and its effects on our society. Join us as we explore ways we can select and consume online information in an effort to become better informed. \nBy participating in this program\, you can expect to learn: \n\nhow fake news is defined;\nthe causes and effects of fake news consummation;\nand ways to avoid fake news.\n\nThis program is presented by Dr. David Painter and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAfter a 20-year career as a political communication consultant\, David Lynn Painter accepted a doctoral fellowship in Political Communication to earn his Ph.D. at the University of Florida’s College of Journalism and Communications in 2011. Currently a communication professor at Rollins College\, Dr. Painter has authored more than 15 academic publications\, and had more than 25 manuscripts competitively selected for national and international conference presentations over the past decade. His research agenda focuses on political communication while his teaching expertise centers on collaborations between his communication classes and local nonprofits. Specifically\, Dr. Painter has partnered more than 300 students with dozens of central Florida nonprofits allowing the organizations to better achieve their missions and the students to practice their professional communication skills. URL:https://yourhealthandwellbeing.org/event/the-truth-about-fake-news-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/c61360284a840bac22d0c5618d0f70fa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210323T130000 DTEND;TZID=America/New_York:20210323T140000 DTSTAMP:20210317T155916Z CREATED:20210315T211145Z LAST-MODIFIED:20210317T155916Z UID:23315-1616504400-1616508000@yourhealthandwellbeing.org SUMMARY:Spiritual Resistance in Wartime France - Lessons For Today (Webinar) DESCRIPTION:Join us for Spiritual Resistance in Wartime France – Lessons For Today (Webinar) on Tuesday\, March 23 at 1 PM.\n\n\nDuring the Nazification of Europe\, a small community of resisters in France described their efforts as “spiritual resistance.” Why did they define it as such? What did this “spiritual resistance” entail and how did they see the relationship between spirituality and the urgent political crises of their time? In this presentation led by Theology Professor Brenna Moore\, you will learn about this community’s courage to resist violence and oppression; the relationship between spirituality and politics; and the lessons we can learn today from their stories. \nThis program is presented by Brenna Moore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBrenna Moore is a professor of Theology at Fordham University in New York. She is the author of “Sacred Dread: Raissa Maritain\, the Allure of Suffering and the French Catholic Resistance.” Her second book is forthcoming with the University of Chicago Press in June\, entitled “Kindred Spirits: Friendship and Resistance at the Edges of Modern Catholicism.” URL:https://yourhealthandwellbeing.org/event/spiritual-resistance-in-wartime-france-lessons-for-today-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/243fe8a13f6ece176f586174ffc11639.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210322T110000 DTEND;TZID=America/New_York:20210322T114500 DTSTAMP:20210318T170709Z CREATED:20210315T211112Z LAST-MODIFIED:20210318T170709Z UID:23312-1616410800-1616413500@yourhealthandwellbeing.org SUMMARY:Nutrition and Vitality - Keeping Your Energy High and Brain Sharp (Webinar) DESCRIPTION:Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday\, March 22 at 11 AM.\n\n\nThe 3 PM slump… you likely know it well. It’s that mid-afternoon crash\, half-way between lunch and dinner when your attention drops\, your motivation falters and a nap seems like the only possible agenda item for the rest of the day. But did you know that with the right nutrition and a focus on your habits\, the 3 PM slump is totally unavoidable? \nIn this program presented by senior researcher Dr. David Metcalf\, corporate performance coach Dr. Lauren Hodges\, and Tara Gidus Collingwood\, a nationally-recognized expert and spokesperson on nutrition\, fitness\, and health promotion\, you’ll learn five habits you can follow to keep your energy high and your brain functioning at its peak potential\, no matter your age. \nBy participating in this program\, attendees can expect to learn how: \n\neating light and often keeps your energy high and support your brain’s highest cognitive function\nto focus on creating “plant-focused plates\,” including omega-3s\, green leafy vegetables\, nuts and seeds\nregular\, healthy sleep and movement supports healthy nutrition habits\n\nThis program is presented by Dr. David Metcalf\, Dr. Lauren Hodges and Tara Gidus Collingwood and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Dr. David Metcalf \nDr. David Metcalf is a senior researcher at the Institute for Simulation & Training Mixed Emerging Technology Integration Lab with a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques\, and the use of technology to improve human performance. \n About Dr. Lauren Hodges \nDr. Lauren Hodges is a corporate performance coach and director of Corporate Performance for SPECTRUM\, Inc. Dr. Hodges has trained hundreds of corporate executives and their teams throughout the southeastern United States. She speaks on the topics of energy management\, neuroplasticity\, mindful movement and exercise\, and nutrition; she also applies these concepts in harmony to maximize energy\, health\, and happiness both at work and at home. In addition to delivering keynotes and seminars\, Dr. Hodges is sought after for her expertise in wellness program development\, management\, and redesign along with executive leadership coaching and content development for professional development in energy management. \nAbout Tara Gidus Collingwood\, MS\, RDN\, CSSD\, LDN\, ACSM-CPT \nTara Gidus Collingwood is currently a sports nutrition consultant for the United States Tennis Association and World Wrestling Entertainment\, and the University of Central Florida. She is a registered dietitian. She was the Team Dietitian for the Orlando Magic NBA team for 10 years. She is also the author of Pregnancy Cooking & Nutrition for Dummies and co-author of Flat Belly Cookbook for Dummies. URL:https://yourhealthandwellbeing.org/event/nutrition-and-vitality-keeping-your-energy-high-and-brain-sharp-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/e2784e0c0b90d4bc732465997fb94300-e1616003844685.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210318T190000 DTEND;TZID=America/New_York:20210318T200000 DTSTAMP:20210317T155709Z CREATED:20210315T211013Z LAST-MODIFIED:20210317T155709Z UID:23309-1616094000-1616097600@yourhealthandwellbeing.org SUMMARY:Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You (Webinar) DESCRIPTION:Join us for Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You (Webinar) on Thursday\, March 18 at 7 PM.\n\n\nTax planning can be stressful\, but your taxes shouldn’t be taxing on you. Do you have questions regarding the 2020 stimulus money\, a Paycheck Protection Program loan or anything relating to the recent changes in tax law? Do you know how these changes may impact you? Do you want to know how to begin to optimize your tax strategy? Check in with this panel of tax experts as they provide answers to the questions and more. Bring your own questions and ask the experts in real-time! This panel is moderated by Helen Von Dolteren Fournier\, J.D.\, CFP® professional with AEGIS Advisors\, LLC. \nSpecial Note: Questions are answered by certified financial planners from the Financial Planning Association of Central Florida. Answers are for educational purposes only – consult your tax and financial professional for more specific guidance regarding your individual situation. \nBy participating in this program\, you can expect to learn: \n\nhow to recognize the 2020 stimulus funds\, PPP funds and the differences;\ntips on how to begin to think “tax savvy” and optimize your tax strategy;\nand how to know what you don’t know and where you can seek qualified assistance in preparing your taxes.\n\nThis program is presented by Michael Salmon\, Sylvia Presley\, Tommy Lucas and Rhonda Shurtleff\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Panel \nMichael Salmon\, CFP®\, EA \nMike Salmon’s expertise lies in helping people make a successful transition into retirement by designing financial plans to help answer whether you have saved enough to meet your goals and desired lifestyle in retirement. Detailed cash flow planning with an emphasis on tax optimization is critical to successful liquidation of assets during retirement. Tax planning is a very important and challenging component of an overall financial plan no matter your stage of life. Salmon assists in tax preparation of individual and corporate tax returns as well as year-end tax projections. He is also an enrolled agent\, the highest credential the Internal Revenue Service awards\, giving him unlimited practice rights representing taxpayers before the IRS. He also has experience helping Qualified Real Estate Agents make the transition to QREA status. There are many tax and retirement planning strategies available to individuals with this status. He is also an active member of the Central Florida chapter of Financial Planning Association\, where he has participated in the “Financial Planning Hotline” for many years. His planning advice has been featured often in the Orlando Sentinel’s “Ask an Expert” column\, Investopedia\, and CNBC.com. Salmon earned a Bachelor of Science degree in Financial Counseling and Planning from Purdue University. He and his wife\, Tiffany\, have been married for 7 years and have four young children. \nSylvia “Chris” Presley\, CFP®\, EA \nSlyvia Presley is a chief accountant\, enrolled agent and certified financial planner. She is an accredited tax advisor and licensed real estate broker. Presley is the current treasurer of the Financial Planning Association in central Florida. She is the former president of both the Central Florida Society of Accounting and Tax Professionals and the Central Florida Chapter of Professional Business Women’s Organization. Presley has her Bachelor of Science in Business Administration from the University of Tennessee. She holds a Master’s degree in Business Education from Eastern Kentucky University. \nTommy Lucas\, CFP®\, EA \nTommy is a certified financial planner professional who has been with the firm since 2015. He graduated from the University of Central Florida with a Bachelor’s degree in Finance. He assists the Financial Planning Department with designing comprehensive financial plans. He also assists with running operations by posting daily downloads\, setting up client portals\, running client reports and advanced searches within client management software as well as assisting with the quarterly reports and billing processes. He is an enrolled agent\, the highest credential the Internal Revenue Service awards\, giving him unlimited practice rights representing taxpayers before the IRS. He uses this knowledge to assist in preparing tax returns for clients\, as well as creating tax planning strategies. \nRhonda Shurtleff\, CFP®\, EA \nRhonda Shurtleff is a certified finanical planner practitioner and a certified divorce financial analyst. She is also an enrolled agent with the IRS and a registered social security analyst. Shurtleff holds a General Securities and a Limited Principal license through FINRA as well as a Florida insurance license. She has over 20 years of experience in the financial services industry and has a passion for helping women and families understand their finances and develop a plan for their future. Though a native of Texas\, she is a graduate of Rollins College in Winter Park and has lived in Orlando for more than 24 years. She is a member of the Collaborative Family Law Group of Central Florida and the National Association of Divorce Professionals. When she’s not helping others with their finances or volunteering at her church\, she enjoys reading\, traveling and spending time with her children and grandchildren. URL:https://yourhealthandwellbeing.org/event/taxes-101-why-your-taxes-shouldnt-be-taxing-on-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/bef4bd9a6828ffe6538e5bdbe2935637.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210318T180000 DTEND;TZID=UTC:20210318T180000 DTSTAMP:20210318T221852Z CREATED:20210318T221852Z LAST-MODIFIED:20210318T221852Z UID:23418-1616090400-1616090400@yourhealthandwellbeing.org SUMMARY:AdventHealth Virtual Walk with a Doc DESCRIPTION:AdventHealth Virtual Walk With a Doc is a free and safe way to step into fitness\, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM\, on the AdventHealth Winter Park Facebook page. \n  URL:https://yourhealthandwellbeing.org/event/adventhealth-virtual-walk-with-a-doc/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/162164821_5743692422311124_8039115774328775258_o-e1616091389162.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210318T130000 DTEND;TZID=America/New_York:20210318T140000 DTSTAMP:20210317T162923Z CREATED:20210315T200111Z LAST-MODIFIED:20210317T162923Z UID:23306-1616072400-1616076000@yourhealthandwellbeing.org SUMMARY:The Sounds of Science (Webinar) DESCRIPTION:Join us for The Sounds of Science (Webinar) on Thursday\, March 18 at 1 PM.\n\n\nBuzz\, crackle\, bang! Whether we enjoy life’s simple symphony of sounds or not\, it is all around us. Critical to our way of life\, the sounds we hear have a science behind it that is powerful and deafening; musicians have studied the science of these vibrations to create the musical masterpieces we enjoy today. Join Rollins College Physics Professor Thomas Moore as he shares these findings\, introducing you to the science of sound through the study of musical instruments. In this virtual demonstration\, Professor Moore will discuss how musical instruments make sound and why some combinations of notes sound pleasing and some don’t. \nBy participating in this program\, you can expect to also learn: \n\nhow sound is produced by moving air;\nhow sounds can interfere with each other;\nand why some sounds “fit together” well and are pleasing to listen to and some do not.\n\nThis program is presented by Thomas Moore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nProfessor Thomas Moore is the Archibald Granville Bush professor of Science and a professor of Physics at Rollins College. Dr. Moore is a graduate of Stetson University and holds a Ph.D. in optics from the University of Rochester as well as a Master of Science in Nuclear Physics from the U.S. Naval Postgraduate School. He is a fellow of the Acoustical Society of America and was the 2013 Florida Professor of the Year. Before coming to Rollins\, Dr. Moore served 21 years as an officer in the U.S. Army\, was a research associate at the Lawrence Livermore National Laboratory\, and taught physics at the U.S. Military Academy at West Point. Professor Moore’s diverse research interests range from the physics of musical instruments to the effectiveness of face masks in reducing the spread of COVID-19. URL:https://yourhealthandwellbeing.org/event/the-sounds-of-science-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a1bb775afad41aa06dbc6036cfef6fcd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210318T080000 DTEND;TZID=UTC:20210318T170000 DTSTAMP:20210319T191355Z CREATED:20210319T003744Z LAST-MODIFIED:20210319T191355Z UID:23419-1616054400-1616086800@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Egg-ercise Your Egg-cellence DESCRIPTION:Help Crosby Wellness Center help the community. From March 18 to April 2\, bring in five nonperishables to donate when you visit the center. When you donate you’ll have a chance to win FREE personal training sessions! All donations will be collected at the Member Services Desk and will go to Second Harvest Food Bank of Central Florida. \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210317T110000 DTEND;TZID=America/New_York:20210317T120000 DTSTAMP:20210317T185038Z CREATED:20210315T200013Z LAST-MODIFIED:20210317T185038Z UID:23303-1615978800-1615982400@yourhealthandwellbeing.org SUMMARY:CHWB Nutrition Month - Mastering the Art of Healthy Cooking (Webinar) DESCRIPTION:Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday\, March 17 at 11 AM.\n\n\nMaster the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing\, Chef Breen will demonstrate how to prepare three flavorful dishes that are packed with nutritional value. Featured dishes include Mediterranean Pesto Couscous with Millet\, Shakshuka (with chickpeas\, feta\, eggs and olives) and Spinach pie (with gluten-free and deconstructed option). \nBy participating in this program\, you can expect to learn: \n\nnew recipes;\nhow food contributes to your overal health and wellbeing;\nand how healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along with Chef Breen during the program. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. Chef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/chwb-nutrition-month-mastering-the-art-of-healthy-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a103e66cd379094cb2d28470f2a960a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210316T190000 DTEND;TZID=America/New_York:20210316T200000 DTSTAMP:20210225T190742Z CREATED:20210225T190742Z LAST-MODIFIED:20210225T190742Z UID:23181-1615921200-1615924800@yourhealthandwellbeing.org SUMMARY:Companion Planting with Fleet Farming (Webinar) DESCRIPTION:Join us for Companion Planting with Fleet Farming (Webinar) on Tuesday\, March 16 at 7 PM.\n\n\nBy using pest control and pollination\, and maximizing your garden space\, you can grow a fruitful garden. In this program\, Caroline Chomanics\, passionate horticulturalist\, will dive into Companion Planting\, a planting technique that includes different crops planted in proximity of each other. This technique offers various ways to grow a healthy garden\, including providing habitat for beneficial insects and increasing crop productivity. Led by the team at Fleet Farming\, a non-profit program of IDEAS For Us\, Florida growers will learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking. \nThis program is presented by Caroline Chomanics\, Fleet Farming manager\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/companion-planting-with-fleet-farming-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/d5d8af7e8cfac477144812df4f5cffc2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210316T130000 DTEND;TZID=America/New_York:20210316T140000 DTSTAMP:20210225T190658Z CREATED:20210225T190658Z LAST-MODIFIED:20210225T190658Z UID:23178-1615899600-1615903200@yourhealthandwellbeing.org SUMMARY:Fundamentals of Acting (Webinar) DESCRIPTION:Join us for Fundamentals of Acting (Webinar) on Tuesday\, March 16 at 1 PM.\n\n\nExhilarating and enjoyable\, acting can improve your communication skills\, develop your self-confidence and relieve stress. To act and experience all the benefits acting offers\, however\, you must first acquire fundamental skills. Join Central Florida Community Arts Teaching Artist Jessica Munro in this interactive workshop to learn the basics of stage acting through the use of theater games\, role-playing and script. No experience on stage is necessary; this class is a perfect fit for anyone who wishes to feel more comfortable speaking in front of an audience. \nBy participating in this program\, you can expect to: \n\nlearn techniques to help with cold reads;\nuse tools to help you embody a character;\nand learn how to use sense memory as an acting tool.\n\n This program is presented by Jessica Munro and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nPrior to joining CFCArts in 2019\, Jessica Fernando worked with students of all ages immersing them in performing arts through imagination and play. She was also part of the East Coast tour of the “Power of One\,” an anti-bullying show equipping elementary and high school students with invaluable resources for dealing with bullying situations. Fernando recently directed the CFCArts company show\, “Heroes and Villains\,” and continues to work as a teaching artist for Arts in Action programs. Originally from Melbourne\, Australia\, Jessica Fernando relocated to the United States in 2014 and hasn’t looked back! URL:https://yourhealthandwellbeing.org/event/fundamentals-of-acting-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/57c7f270f758705c995d510cc2766811.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210316T080000 DTEND;TZID=UTC:20210316T170000 DTSTAMP:20210319T004721Z CREATED:20210317T193434Z LAST-MODIFIED:20210319T004721Z UID:23397-1615881600-1615914000@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Special Events\, Offers & Promotions DESCRIPTION:Maximize your opportunities to save on membership\, programs and services with the promotions below. Remember to check back often for the latest current offers. \nLucky Leprechauns \nChase the rainbow and win a prize this March at the Crosby Wellness Center. Find the Leprechaun’s pot of gold by checking in 10 times by March 17! Once you reach 10 visits\, let the Member Services desk at (407) 644-3606 know you are ready to test your luck to see which prize you will win. \nPrizes Include: \n\nDiscounts at Nourish Coffee Bar + Kitchen\nGuest passes\nDiscounts on personal training sessions\n*One prize per member.\n\n St. Patrick’s Day Deal \nSpark your own luck! March 16–18\, become a member for only $17*. Don’t miss your chance to save on membership. We will help you set and achieve your summer body goals. Start your fitness journey today with our health and wellness community. \nTo take advantage of these deals\, please contact the Member Services Desk at (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/Screen-Shot-2021-03-17-at-11.35.00-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210315T110000 DTEND;TZID=America/New_York:20210315T120000 DTSTAMP:20210225T011424Z CREATED:20210224T010243Z LAST-MODIFIED:20210225T011424Z UID:23131-1615806000-1615809600@yourhealthandwellbeing.org SUMMARY:The Road to Higher Education (Webinar) DESCRIPTION:Join us for The Road to Higher Education (Webinar) on Monday\, March 15 at 11 AM.\n\n\nApplying to and gaining acceptance into college is an experience unlike any other for students\, parents and grandparents. The road to higher education can be a long\, taxing process that can impact the entire family. With the annual school year winding down\, you or your family may have wondered about post-secondary education or how to combat some of the uncertainties. Join Elizabeth Costello\, director for Strategic Recruitment and External Relations Office of Undergraduate Admissions at the University of Central Florida\, to learn everything you need to know about the admissions process and the potentially bumpy road to higher education. \nBy participating in this program\, you can expect to learn: \n\nmajor items to consider during the college search process;\nhow to find a right college fit;\nand prepare for the admissions process while staying on the right track throughout high school.\n\nThis program is presented by Elizabeth Costello and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nElizabeth Costello serves as the director for Strategic Recruitment and External Relations for the Office of Undergraduate Admissions at the University of Central Florida (UCF). She has been at UCF since 2000 and is responsible for overseeing the Office of Undergraduate Admissions Recruitment Team and their efforts on the UCF Main Campus\, the Rosen College of Hospitality Management Campus and the UCF Downtown Campus. \nPrior to joining UCF\, Elizabeth served in the Admissions Offices at Green Mountain College (a liberal arts college)\, Trinity College of Vermont (a women’s college)\, and Florida Institute of Technology (a private college with a significant focus on STEM majors primarily Engineering) \nA native of New York City\, Elizabeth earned a Bachelor of Science degree in Business Management from Green Mountain College and an MBA from Florida Institute of Technology. URL:https://yourhealthandwellbeing.org/event/the-road-to-higher-education-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/b69f3ba8e85beed9df8f1998a971c635.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210315 DTEND;VALUE=DATE:20210316 DTSTAMP:20210225T023738Z CREATED:20210217T232701Z LAST-MODIFIED:20210225T023738Z UID:23042-1615766400-1615852799@yourhealthandwellbeing.org SUMMARY:Nourish Coffee Bar + Kitchen: Spring Menu Launches DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/nourish-coffee-bar-kitchen-spring-menu/ LOCATION:Nourish Coffee Bar + Kitchen\, 2005 Mizell Avenue\, Winter Park\, FL\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/WPWellnessCenterlowres122-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210311T190000 DTEND;TZID=America/New_York:20210311T200000 DTSTAMP:20210207T231946Z CREATED:20210203T031350Z LAST-MODIFIED:20210207T231946Z UID:22563-1615489200-1615492800@yourhealthandwellbeing.org SUMMARY:The Legend of St. Patrick and Irish Blessings (Webinar) DESCRIPTION:Join us for The Legend of St. Patrick and Irish Blessings (Webinar) on Thursday\, March 11 at 7 PM.\n\n\nYou’ve probably heard the sayings\, “may the wind be always at your back…” and “may you have Irish blessings in your heart!” Both common catchphrases of popular Irish proverbs\, these sayings offer glimpses into Irish heritage. But in particular\, they provide an entertaining journey into the life of St. Patrick\, patron saint of Ireland\, and the myths and misunderstandings that still surround him today. \nIn this interactive seminar presented by writer and professor Paul W. Jacob (Jake)\, you’ll learn about the life and legend of St. Patrick\, delve into the evolution of St. Patrick’s Day and read famous Irish blessings and poems just in time for this joyous and holy holiday. Be prepared to participate in a fun and enlightening quiz on this Irish culture and history. \nThis program is presented by Paul W. Jacob (Jake) and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nPaul W. Jacob (Jake) is a writer\, professor\, contemplative guide and scholar of world religions. These callings have led him to 30 countries and all 48 continental U.S. states. After receiving his Bachelor of Arts in Journalism and Master’s degree in Writing and Consciousness Studies\, Jacob embarked on a nomadic journey that lasted 12 years. During this time\, he lived and worked all over the world\, including many contemplative periods at Christian\, Buddhist and Zen monasteries\, working as a chef and restaurant manager at farm-to-table establishments\, being a writer-in-residence and organic gardener at spiritual retreat centers\, working as a journalist and teaching writing to and mentoring at-risk youth for several renowned educational programs. He also taught journalism\, world religions and writing classes at several colleges. To learn more about Jacob\, please visit https://www.nomadicdevotion.com/ URL:https://yourhealthandwellbeing.org/event/the-legend-of-st-patrick-and-irish-blessings-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/54a7391ffb8c93b1e1ab8e1ccb3e05e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210311T130000 DTEND;TZID=America/New_York:20210311T140000 DTSTAMP:20210315T232911Z CREATED:20210315T232911Z LAST-MODIFIED:20210315T232911Z UID:23367-1615467600-1615471200@yourhealthandwellbeing.org SUMMARY:Facebook - Beyond the Basics (Webinar) DESCRIPTION:Join us for Facebook – Beyond the Basics (Webinar)on Thursday\, March 11 at 1 PM.\n\n\nPeople use Facebook as a social media hub to connect with friends or family no matter where they are. But\, the revolutionary social media network platform regularly rolls out new features that can be confusing to even the most tech-savvy user. \nWhether you need a refresher on using Facebook or want to learn about its more advanced features\, AARP National Trainer Bob Busch will teach you about new Facebook features like the recently updated Friends’ List; what is the difference between the Facebook Timeline versus Facebook Newsfeed; how to properly post including using your privacy settings to do so; what the “Like” versus “Follow” features mean and more on Facebook etiquette. This session is designed to build on your basic working knowledge of Facebook\, as the focus in this program is highlighting various optional settings. \n Special Instructions: Participants need a Facebook account and basic working knowledge of Facebook functions. Participants are also encouraged to have access to a second device\, like a phone\, computer or tablet\, so they can “test drive” as they learn from their primary device. \nThis program is presented by Bob Busch and is hosted by the Winter Park Health Foundation in partnership with AARP. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBob Busch is a volunteer AARP national trainer providing instructions on driver safety and digital and social platforms like Zoom\, Facebook and Twitter. An Air Force veteran of 26 years\, he served as a pilot\, Russian linguist\, diplomat and language school administrator. After leaving the service\, Busch became a college professor\, teaching Accounting\, Business\, Economics\, Finance\, and Business Math. Busch also serves as an AARP Foundation Tax-Aide\, helping people with their tax returns. URL:https://yourhealthandwellbeing.org/event/facebook-beyond-the-basics-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a91d22de2eed488b004585a064c9176e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210310T110000 DTEND;TZID=America/New_York:20210310T120000 DTSTAMP:20210225T040302Z CREATED:20210225T040302Z LAST-MODIFIED:20210225T040302Z UID:23173-1615374000-1615377600@yourhealthandwellbeing.org SUMMARY:A Guide to Spice Cooking - Adding Nutritional Value to Your Food (Webinar) DESCRIPTION:Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday\, March 10 at 11 AM.\n\n\nSaffron\, paprika\, oregano\, rosemary…you might have used one or more of these spices at one point in time. After all\, variety is the spice of life. But we often overlook the nutritional properties behind these minerals that make our food magical. Spices are chockful of healthy compounds\, that can help us fight inflammation and other health issues. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing in this virtual cooking demonstration to learn more about the nutritional value behind spices\, including which spices you can incorporate into your favorite foods or use to combat common ailments. Chef Haw will also demonstrate how to whip up two yummy recipes — Indian Butter Chicken and Cardamom Cookies — using several seasonings you\, too\, can add to your spice rack. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/a-guide-to-spice-cooking-adding-nutritional-value-to-your-food-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/af20acf6162966c7584f8f4942863dc6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210309T190000 DTEND;TZID=America/New_York:20210309T200000 DTSTAMP:20210225T040151Z CREATED:20210225T040151Z LAST-MODIFIED:20210225T040151Z UID:23170-1615316400-1615320000@yourhealthandwellbeing.org SUMMARY:Out of Africa (Webinar) DESCRIPTION:Join us for Out of Africa (Webinar) on Tuesday\, March 9 at 7 PM.\n\n\nMeerkats\, sawgrass\, deserts and predators of all sorts\, experience Africa through the eyes of veteran traveler and award-winning nature photographer Betty Wasicek. In this multimedia program\, join Wasicek to learn about the endangered and critically endangered species within seven countries in Africa. Much of the wildlife featured in her imagery is on the International Union for Conservation of Nature’s Red List\, a list of species at high risk of global extinction. \nBy participating in this program\, you can expect to learn about: \n\nextraordinarily wonderful countries\, native cultures\, and a list of endangered and/or highly endangered wildlife that invites and encourages tourism;\nthe alarmingly-high annual numeric decrease of wildlife at all levels\, as a result of human encroachment\, habitat loss and poaching;\nthe need to recognize the importance of helping to preserve the species and protect it for the world to see\, making a safe haven for future generations to enjoy in lieu of historical pictures of what was.\n\nThis program is presented by Betty Wasicek and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBetty Wasicek is a veteran traveler and award-winning nature photographer. Her images — both wildlife and underwater — have won multiple awards\, among them several from the National Geographic Traveler. Her interest in photography began with her mother’s Brownie camera in the early 1960’s when her parents gave her a high school graduation trip to east Africa to witness the great wildebeest and zebra migration from the plains of Masai Mara\, Kenya into the Serengeti in Tanzania. Africa whetted her appetite and drew her back regularly thereafter. Her avid interest in animal photography may have begun in Africa with her mother’s old Brownie camera\, but developed into an all-encompassing interest in nature and underwater photography. In the 1960’s\, as an avocation and because of her love of the ocean and underwater critters\, she became a serious certified scuba diver and YMCA scuba diving instructor\, which led to underwater photography. Wasicek was determined to become an ambassador not only for the underwater life but wildlife in general — large and small. URL:https://yourhealthandwellbeing.org/event/out-of-africa-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/2f29332d634417a224d1de7ac42b37ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210309T130000 DTEND;TZID=America/New_York:20210309T140000 DTSTAMP:20210225T040114Z CREATED:20210225T040114Z LAST-MODIFIED:20210225T040114Z UID:23167-1615294800-1615298400@yourhealthandwellbeing.org SUMMARY:How to Become an Architect of Personal Change (Webinar) DESCRIPTION:Join us for How to Become an Architect of Personal Change (Webinar) on Tuesday\, March 9 at 1 PM.\n\n\nChange is never easy. After all\, we’re only human. However\, your ability to control your emotions\, attention\, appetite\, and behavior greatly influences not only your health and financial security\, but your relationships and professional success. Sometimes we need a new system for change when unhelpful habits repeat themselves again and again. Making time for new habits can foster success\, but personal change doesn’t always follow a linear path. In this program\, you’ll design a framework for personal change with Licensed Mental Health Counselor Alison Issen. Learn the tools and strategies to transform habits little-by-little and empower yourself in building a life that inspires creativity\, enhances wellbeing and aligns with your values. \n By participating in this program\, you can expect to: \n\nidentify strategies to develop positive habits and discourage unhelpful patterns;\nreview how the four stages of the habit cycle have affected your ability to change in the past and learn how to use them to promote successful change;\nand understand the concept of “self-directed neuroplasticity\,” as it relates to intentionally cultivating willpower\, focused attention and mindful action to rewire our brain for desired change.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen is a licensed mental health counselor and a registered nurse. She recently retired as an outpatient counselor at Orlando Health/University of Florida Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught Psychology at the college level and worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationships\, Mindfulness-based Cognitive Therapy and Positive Psychology. Issen holds a master’s degree in Clinical Psychology from the University of Central Florida. Beyond her professional life\, she is an “extreme gardener” who also volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/how-to-become-an-architect-of-personal-change-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/1ee4d411ecd8dd9ff0f01c53b8294b8d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210308T110000 DTEND;TZID=America/New_York:20210308T120000 DTSTAMP:20210225T040037Z CREATED:20210225T040037Z LAST-MODIFIED:20210225T040037Z UID:23164-1615201200-1615204800@yourhealthandwellbeing.org SUMMARY:Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) DESCRIPTION:Join us for Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) on Monday\, March 8 at 11 AM.\n\n\nDo you hear hoots in your neighborhood? It may be your watchful neighbor\, the owl. Spotting an owl may be a challenge\, but these fowls live in our very own backyards and can be heard in the distance. Florida is home to a few species of owls\, many of which live in urban settings. Learn all about these birds of prey in this interactive program presented by Laura VonMutius\, education manager at Audubon Center of Birds of Prey. In this program\, you will learn about various owl species’ that call Florida home; how to identify them; owls’ neat adaptations; and activities or ways to improve your yard or community to benefit the owl and bird species that reside in your neighborhood\, all while getting to virtually meet live owl ambassadors! \nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLaura VonMutius is the Audubon Center’s education manager. She joined Audubon in February 2017 and hasn’t looked back. VonMutius started her career as an educator at SeaWorld before working with the Central Florida Zoo\, where she was a conservation educator and resident artist. Through her years of being an educator\, VonMutius has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students and special events. Working with live birds is one of VonMutius’ favorite parts of her job. While she isn’t supposed to pick favorites\, she is partial to Gretel\, a sweet Swallow-tailed Kite. VonMutius grew up in Orlando and holds a Bachelor of Science in Art Education from Florida State University. She continues to create art in her free time. URL:https://yourhealthandwellbeing.org/event/hoo-oo-oo-oo-owls-in-the-neighborhood-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/4b8c46542f370c80f6cdd36d6829144a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210304T190000 DTEND;TZID=America/New_York:20210304T200000 DTSTAMP:20210225T035949Z CREATED:20210225T035949Z LAST-MODIFIED:20210225T035949Z UID:23161-1614884400-1614888000@yourhealthandwellbeing.org SUMMARY:Crafting Kindness with Rock Painting (Webinar) DESCRIPTION:Join us for Crafting Kindness with Rock Painting (Webinar) on Thursday\, March 4 at 7 PM.\n\n\n\nHave you heard about leaving painted rocks throughout your community as a way to bring smiles to others? These sweet gestures are part of the Kindness Rocks Project\, a global movement to promote random acts of kindness through inspirational rocks. Whether it’s motivational\, seasonal or celebratory\, leaving decorated rocks in various places is such an easy way to not only spread joy\, but also unleash your creative side! Join in on the fun and create these surprise gifts for unsuspecting strangers to discover. In this demonstration\, Program Host Abi Bell shares more about creating these works of art with rock designs and painting methods that are fun and easy. \nBy participating in this program\, you can expect to learn: \n\nwhat materials you need to spread kindness with rock painting;\nthe best places to leave ‘Acts of Kindness’ rocks;\nand different types of rock decorations.\n\nSpecial Instructions: This is a demonstration only session. Participants are not expected to bring items or craft during this program. A list of materials will be shared with registrants so they may put these learnings to good use in the future. \nThis program is presented by Abi Bell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAbi Bell is a mixed media artist always trying new tools and techniques. Bell creates abstract mixed media art and manages her own photography business. \nShe also has a career in aviation as a flight attendant\, skydiver and videographer. She was even a mermaid at Weechi Wachee Springs! A University of Central Florida Alumna\, Bell graduated with a Bachelor of Arts in Photography. She draws on all of these unique experiences to create art that is truly one of a kind. You can see some of her artwork at https://www.abibellphotography.com/ URL:https://yourhealthandwellbeing.org/event/crafting-kindness-with-rock-painting-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/19d32ea39c805bd2674365c6809be002.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210304T130000 DTEND;TZID=America/New_York:20210304T140000 DTSTAMP:20210208T003255Z CREATED:20210203T032035Z LAST-MODIFIED:20210208T003255Z UID:22566-1614862800-1614866400@yourhealthandwellbeing.org SUMMARY:Eating Healthy on a Budget (Webinar) DESCRIPTION:Join us for Eating Healthy on a Budget (Webinar) on Thursday\, March 4 at 1 PM.\n\n\nEating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break\, but finding creative ways to make eating healthy\, convenient and affordable can make you feel good without breaking your budget – and\, it’s easier than you think. Join Jeanette Andrade\, director of the University of Florida Master of Science Dietetic Internship program\, to learn ways to eat healthy while on a budget — where to shop and how to access foods and beverages if factors impede you from shopping — but most importantly\, easy and yummy recipes with fewer than five ingredients (yes\, you read that right!). In this interactive presentation\, you’ll also share your own personal recipes and tips that help you eat healthy while on a budget. \nBy participating in this program\, you can expect to learn: \n\nhow to purchase healthy budget-friendly foods;\nmyths about eating healthy and cost;\nand ideas for preparing a budget-friendly dish.\n\nThis program is presented by Dr. Jeanette Andrade and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Jeanette Andrade is an assistant professor in the Food Science and Human Nutrition Department at the University of Florida (UF). Her research focuses on effective nutrition education strategies to improve health outcomes among adults\, especially for those who have chronic diseases. Dr. Andrade is also the director of the Master of Science Dietetic internship program at UF. She joined the faculty in the fall of 2018. Dr. Andrade holds her Ph.D. from the College of Education in the Department of Human Resource Education with a specialty in evaluation at the University of Illinois in Urbana-Champaign. Before focusing on her Ph.D.\, she practiced as a clinical dietitian for five years focusing on diabetes. URL:https://yourhealthandwellbeing.org/event/eating-healthy-on-a-budget-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/21ab177e3d60f316c6c66775728314e9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210303T123000 DTEND;TZID=America/New_York:20210303T133000 DTSTAMP:20210225T023543Z CREATED:20210225T023543Z LAST-MODIFIED:20210225T023543Z UID:23153-1614774600-1614778200@yourhealthandwellbeing.org SUMMARY:Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) DESCRIPTION:Join us for Spice It Up – Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday\, March 3 at 12:30 PM.\n\n\nMuch more than simple flavor enhancers\, spices have a multitude of benefits including health properties\, coloring and preservative agents. Join Roniece Weaver\, co-founder of Hebni Nutrition Consultants\, as she demonstrates how to use spices and marinades to change flavor profiles and use less sodium in your cooking. During this program\, Weaver will also show you how to make a five-spice seasoning dry rub to use on meats before mixing a Green Marinade to finish over a tasty fish dish. Spice up your taste buds by joining us for this cooking demonstration! \nBy participating in this program\, you can expect to learn how: \n\ncooking can be healthful and still taste good;\nto impart flavor without the sodium;\nto cook fish without over drying.\n\nSpecial Instructions: Participants will receive a list of materials and recipes upon registering. \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” \n Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. \nWeaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association(ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL. URL:https://yourhealthandwellbeing.org/event/spice-it-up-adding-flavor-and-nutrition-to-every-meal-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0137bd4f43b8c39cba1c3b9a149cfe59.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210302T190000 DTEND;TZID=America/New_York:20210302T200000 DTSTAMP:20210225T023317Z CREATED:20210225T023317Z LAST-MODIFIED:20210225T023317Z UID:23150-1614711600-1614715200@yourhealthandwellbeing.org SUMMARY:Nutrition Strategies to Fuel Your Workouts (Webinar) DESCRIPTION:Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday\, March 2 at 7 PM.\n\n\nMost of us consider the “sweaty” part of our fitness routine this most impactful on our health\, but did you know that a successful workout happens before\, during and after your actual time spent in the gym? The food and drink we ingest during those times becomes our fitness fuel\, and is almost as important as the movement of our workout themselves. Join Bri-Ana Johnson\, fitness specialist for the Crosby Wellness Center at the Center for Health & Wellbeing\, in this virtual presentation as she provides recommendations on the general intake you need to properly fuel before\, during and after your workout. \nBy participating in this program\, you’ll learn the basics of macronutrients and micronutrients and how to differentiate between the two. Johnson will also discuss the importance of hydration and other helpful habits you can easily put into practice in your everyday life. \nThis program is presented by Bri-Ana Johnson and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBri-Ana is a fitness specialist and personal trainer at the Crosby Wellness Center in Winter Park\, FL. She is a graduate of the University of Central Florida (UCF) with a Master of Science degree in Kinesiology. During her tenure at UCF as a teaching associate\, she led a personal fitness course for undergraduate students. She has conducted and participated in research for Exercise Science. Her experiences as an athlete and student have driven her to become a certified personal trainer through the National Strength and Conditioning Association. In her leisure\, Bri-Ana enjoys being a basketball coach at the middle and high school level. URL:https://yourhealthandwellbeing.org/event/nutrition-strategies-to-fuel-your-workouts-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/4a4e7ef8357375a9fdcae96897254c9e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR