BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210413T130000 DTEND;TZID=America/New_York:20210413T140000 DTSTAMP:20210325T195409Z CREATED:20210320T001217Z LAST-MODIFIED:20210325T195409Z UID:23462-1618318800-1618322400@yourhealthandwellbeing.org SUMMARY:Wow! Cultivating Awe and Wonder to Enhance Wellbeing (Webinar) DESCRIPTION:Join us for Wow! Cultivating Awe and Wonder to Enhance Wellbeing (Webinar) on Tuesday\, April 13 at 1 PM.\n\n\nHave you ever wondered why individuals are drawn to the curiosities of life? Come explore the psychology behind being in awe and wonder – something philosophers and religious scholars have studied for centuries – in this dynamic program led by licensed mental health counselor Alison Issen. You’ll learn about a number of fascinating discoveries surrounding the nature of awe\, its effect on our mental\, emotional\, physical and spiritual wellbeing\, and even how awe can improve our level of altruism. This workshop will discuss these findings whilexploring ways of opening to and finding awe-some and wonder-full experiences in our everyday lives! \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF ealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level\, and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/wow-cultivating-awe-and-wonder-to-enhance-wellbeing-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/57ff79e8772395df6cd1b75c1558ec5a-e1616416742184.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210413T123000 DTEND;TZID=UTC:20210413T133000 DTSTAMP:20210401T161452Z CREATED:20210319T191229Z LAST-MODIFIED:20210401T161452Z UID:23451-1618317000-1618320600@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Hip Mobility Class DESCRIPTION:In this two-session workshop\, you’ll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band.\nDate: April 13 and 20\nTime: 12:30 pm\nLocation: Mind/Body Studio\nCost: $40\nInstructor: David Jenkins\nFor more information or to register\, please visit our Member Services Desk or call (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-hip-mobility-class/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210412T110000 DTEND;TZID=America/New_York:20210412T120000 DTSTAMP:20210317T180357Z CREATED:20210317T180253Z LAST-MODIFIED:20210317T180357Z UID:23393-1618225200-1618228800@yourhealthandwellbeing.org SUMMARY:Exploring the Work of Elisabetta Sirani\, 17th Century Artist (Webinar) DESCRIPTION:Join us for Exploring the Work of Elisabetta Sirani\, 17th Century Artist (Webinar) on Monday\, April 12 at 11 AM.\n\n\nElisabetta Sirani was a Baroque artist of great talent and lasting influence\, and a creator of beautiful paintings. This trailblazing 17th Century female artist created more than 200 religious and secular works in a career cut short by an early\, unexplained death. Unlike many artists\, she kept a list of her artwork\, allowing us to be inspired and learn more about her work than many other artists. In fact\, one of her paintings was the first by a female artist to be used on a U.S. postal stamp. \nIn this program presented by Leslie Tate Boles\, an art instructor at Rollins College and former CHWB program presenter of “For the Love of Art – Exploring the Works of Lavinia Fontana\,” you’ll explore the art and life of this Bolognese artist and how her artwork impacted many countries and artists\, including English Romantic Poet Percy Shelley. \nBy participating in this program\, you can expect to: \n\nlearn about the influence and life of Elisabetta Sirani.\ngain awareness of the impact of women in the 17th Century — we often think they did not contribute as much as men.\nlearn how the Visual Arts impacts not just our visual pleasure\, but the other forms of art and entertainment.\n\nThis program is presented by Leslie Tate Boles and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLeslie Tate Boles has taught art history for more than two decades. She currently teaches at Rollins College. Her interest lies in Italian and Northern Renaissance Art as well as how women fit into the period and art development. In addition to teaching\, Boles has been a curator at various museums and for Walt Disney Imagineering. URL:https://yourhealthandwellbeing.org/event/exploring-the-work-of-elisabetta-sirani-17th-century-artist-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/6d6f78b27051bee95a136b181fdf9396-e1615989833350.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210408T190000 DTEND;TZID=America/New_York:20210408T200000 DTSTAMP:20210325T223906Z CREATED:20210315T222022Z LAST-MODIFIED:20210325T223906Z UID:23340-1617908400-1617912000@yourhealthandwellbeing.org SUMMARY:Meditation for Stress Relief (Webinar) DESCRIPTION:Join us for Meditations for Stress Relief (Webinar) on Thursday\, April 8 at 7 PM.\n\n\nWhat is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing now. It is a practice of training yourself to be attentive to this moment. Through practice\, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings like positive mood and outlook\, self-discipline\, healthy sleep patterns\, and even increased pain tolerance\, the reasons why you practice meditation are ultimately your choice. Make plans now to join Certified Mindfulness Coach and Meditation Instructor Camille Sacco in this interactive and introductory course on meditations for stress relief\, where you will learn more about and practice meditation to ensure optimal relaxation. \nThis program is presented by Camille Sacco and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” based on her current role as a banker and meditation coach\, and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/meditations-for-stress-relief-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/53bc3df7b1019f4efb252ce0b39971ff.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210408T130000 DTEND;TZID=America/New_York:20210408T140000 DTSTAMP:20210405T210628Z CREATED:20210315T221917Z LAST-MODIFIED:20210405T210628Z UID:23337-1617886800-1617890400@yourhealthandwellbeing.org SUMMARY:Reason and Arguments – How They Can Help Us Live Together (Webinar) DESCRIPTION:Join us for  Reason and Arguments – How They Can Help Us Live Together (Webinar) on Thursday\, April 8 at 1 PM.\n\n\nWe’ve all been there — had arguments with friends\, family or even our neighbors. Arguments are a part of life. They are a natural and inevitable experience\, and are tools for expressing or discovering reasons for positions and policies. But rather than fights or competition\, arguments can help us appreciate each other\, get along peacefully\, and work together—even when we disagree strongly. In this virtual program\, Walter Sinnott-Armstrong\, a Chauncey Stillman Professor of Practical Ethics at Duke University\, will share more about how we can all benefit from learning how to argue better. \nBy participating in this program\, you can also expect to learn how: \n\narguments are not fights.\narguments can help us understand each other.\nanalyzing arguments can provide joy.\n\nThis program is presented by Walt Sinnott-Armstrong and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nWalter Sinnott-Armstrong is Chauncey Stillman Professor of Practical Ethics in the Department of Philosophy and the Kenan Institute for Ethics at Duke University. He holds secondary appointments in Duke’s Law School and Department of Psychology and Neuroscience. He earned his bachelor’s degree from Amherst College and his doctorate from Yale University. He has published widely on ethics\, empirical moral psychology and neuroscience\, epistemology\, informal logic\, and philosophy of law\, religion\, and psychiatry. His current work focuses on political polarization\, moral artificial intelligence\, free will and moral responsibility\, and various topics in moral psychology and brain science. His most recent books are about how arguments can remedy political polarization and about scrupulosity (obsession with morality). He co-teaches a MOOC\, Think Again\, with over 1\,000\,000 registered students. URL:https://yourhealthandwellbeing.org/event/reason-and-arguments-how-they-can-help-us-live-together-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/62df710cb7166160b21b2cb5bb3611ec-e1615991414151.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210407T120000 DTEND;TZID=UTC:20210407T130000 DTSTAMP:20210319T191005Z CREATED:20210319T191005Z LAST-MODIFIED:20210319T191005Z UID:23447-1617796800-1617800400@yourhealthandwellbeing.org SUMMARY:AdventHealth's Getting Back to Your Best (Webinar) DESCRIPTION:An overview of AdventHealth Sports Med & Rehab Winter Park and Acupuncture therapies to help you recover\, rebuild and reach your goals with Trevor Hicks PT\, DPT\, OCS\, Operations Manager\, and Dr. Emily Mammone\, D.O.M.\, LAc. Doctor of Oriental Medicine\, Licensed Acupuncturist \nWhen aches and pains keep you from doing the things you love\, it’s time to seek help from a rehabilitation team you can trust. Fortunately\, you don’t have to go far: AdventHealth Sports Med & Rehab Winter Park is located right inside the Center for Health and Wellbeing on the second floor. And\, you can start physical therapy immediately without a physician referral. This program is presented by AdventHealth. \nPlease click here to register for this webinar \n  URL:https://yourhealthandwellbeing.org/event/adventhealths-getting-back-to-your-best-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres192-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210407T110000 DTEND;TZID=America/New_York:20210407T120000 DTSTAMP:20210325T211428Z CREATED:20210325T190933Z LAST-MODIFIED:20210325T211428Z UID:23494-1617793200-1617796800@yourhealthandwellbeing.org SUMMARY:Florida’s Favorite\, Healthy Seafood Recipes with Edible Orlando (Webinar) DESCRIPTION:Join us for Florida’s Favorite\, Healthy Seafood Recipes with Edible Orlando (Webinar) on Wednesday\, April 7 at 11 AM.\n\n\nLooking for your next food adventure? Make plans now to join Edible Orlando’s Katie Farmand and Kendra Lott as they recreate your favorite Florida Seafood Shack recipes that provide all the flavors with none of the fried. On the menu for this program: Spicy Seafood and Sweet Corn Chowder\, and Roasted Shrimp with Greek-Yogurt Remoulade and Cilantro and Lime Slaw. Get ready to cook along – or just take notes – as you learn to make seafood dishes that are sure to make both your heart and body happy. \nSpecial Instructions: Participants will receive recipes for those who want to follow along and cook in real time. \nThis program is presented by Katie Farmand and Kendra Lott and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAbout Katie Farmand \nKatie Farmand is an Orlando native who grew up eating backyard citrus and tomatoes in the springtime. She began her career at various national magazines including Family Circle and Cottage Living before returning home to Florida to be the editor of Edible Orlando. \nAbout Kendra Lott \nKendra Lott has a master’s degree in food studies from New York University\, and is the publisher of Edible Orlando and the author of Unique Eats and Eateries of Orlando. She also has Master Nutrition Certification from UF/IFAS Seminole County Extension. URL:https://yourhealthandwellbeing.org/event/floridas-favorite-healthy-seafood-recipes-with-edible-orlando-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/96863e0480d3cddbd314240290618597.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210406T190000 DTEND;TZID=America/New_York:20210406T200000 DTSTAMP:20210317T174654Z CREATED:20210317T172622Z LAST-MODIFIED:20210317T174654Z UID:23388-1617735600-1617739200@yourhealthandwellbeing.org SUMMARY:Behind the Scenes with CFCArts – The Making of Cinderella (Webinar) DESCRIPTION:Join us for Behind the Scenes with CFCArts – The Making of Cinderella (Webinar) on Tuesday\, April 6 at 7 PM.\n\n\nHave you ever wanted a peek behind the stage curtain? Join the team from Central Florida Community Arts as they share more about bringing Rodgers and Hammerstein’s Cinderella to Orlando. Follow their journey to creating a safe\, socially- distant theatre experience and performance of this enchanting tale in the non-traditional space of Fashion Square Mall in Orlando\, Florida. Experience their passion for theatre\, from the first production meeting to the final rehearsal — including interviews with members of the creative and administrative team at Central Florida Community Arts. It’s almost like having a backstage pass! \nBy participating in this program\, you can expect to: \n\nlearn how Central Florida Community Arts is producing live theatre in the middle of a global pandemic;\ndiscover how to create theatre in a non-traditional space;\nand join in planning a production from start to finish.\n\nThis program is presented by Dane Becker and is hosted by Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDane Becker was born and raised in Long Island\, New York. In 2014\, he achieved his BFA in Musical Theatre from The University of Cincinnati College-Conservatory of Music in Cincinnati\, OH. Prior to moving to Orlando\, FL\, Becker worked all over the country appearing in productions such as Grease: Live on the Fox Network\, Band Geeks! (With Mykal Kilgore) as well as TV shows such as The Following and Deadly Affairs. He has also worked for The Walt Disney Company\, Universal Studios\, and SeaWorld Orlando. Becker proudly serves at the Theatre Coordinator at Central Florida Community Arts. URL:https://yourhealthandwellbeing.org/event/behind-the-scenes-with-cfcarts-the-making-of-cinderella-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a50ed5001bdc66b24c966f7b72918bfe.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210406T130000 DTEND;TZID=America/New_York:20210406T140000 DTSTAMP:20210317T200848Z CREATED:20210315T214152Z LAST-MODIFIED:20210317T200848Z UID:23333-1617714000-1617717600@yourhealthandwellbeing.org SUMMARY:The Mindful Photographer - Taking Great Shots Using Your Phone (Webinar) DESCRIPTION:Join us for The Mindful Photographer – Taking Great Shots Using Your Phone (Webinar) on Tuesday\, April 6 at 1 PM.\n\n\nJoin us for The Mindful Photographer – Taking Great Shots Using Your Phone (Webinar) on Tuesday\, April 6 at 1 PM. \nYou don’t need a bulky camera to photograph moments that take your breath away. Chances are\, if you have a smartphone\, you’re already halfway to taking the best photos. That’s because many smartphones today offer camera features\, accessories and applications that meet the standards of professional cameras. Want to learn how to capture high-quality photos of your family\, friends\, fur babies\, or landscapes using just your mobile device? Then join Rinat Halon Neal\, a professional photographer of 25 years\, in this virtual program to learn quick and simple ways to take your smartphone photography to the next level. \nBy participating in this program\, you can expect to learn: \n\nsimple photo editing tips to create ‘pop’ in your photos.\nhow to choose the right settings on your smartphone camera to take great shots.\nhow to feel prepared to capture any photo opportunity.\n\nThis program is presented by Rinat Neal and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nRinat Halon Neal has been photographing internationally for 25 years. She is a certified craftsman professional photographer and owner of Rinat Halon Photography Communication studio located in Apopka\, Florida. She is a member of Professional Photographers of America. She is also a speaker and the author of the basic photography book\, What’s Wrong with My Camera? URL:https://yourhealthandwellbeing.org/event/the-mindful-photographer-taking-great-shots-using-your-phone-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/8cd3243b7824d0be12a81d8a2cd82b30.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210405T110000 DTEND;TZID=America/New_York:20210405T120000 DTSTAMP:20210317T160907Z CREATED:20210315T213507Z LAST-MODIFIED:20210317T160907Z UID:23330-1617620400-1617624000@yourhealthandwellbeing.org SUMMARY:The Nature of Drug Addiction and Recovery in Modern Society (Webinar) DESCRIPTION:Join us for The Nature of Drug Addiction and Recovery in Modern Society (Webinar) on Monday\, April 5 at 11 AM.\n\n\nAddiction is a complex disease with genetic\, psychological and societal causes and consequences. Studies show that while some people have the ability to consume drugs recreationally for years\, others quickly fall victim to addiction. What causes this distinction? And how can we help those who are dealing with addiction? Join Nicole Schramm-Sapyta\, associate professor and associate director at Duke Institute for Brain Sciences\, to learn about the complex nature of drug addiction in modern society\, how we can work together to prevent addiction and how we can help those who suffer move into recovery. \nBy participating in this program\, you can expect to learn that: \n\naddiction has complex causes — from each individual to society as a whole.\ntreatment and prevention must take complexity into account.\nwe can all be part of the solution.\n\nThis program is presented by Nicole Schramm-Sapyta and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Nicole Schramm-Sapyta earned her bachelor’s degree in Biochemistry from N.C. State University in 1994 and her doctoral degree in Pharmacology from Vanderbilt University in 2000. She is currently an associate professor of the practice and Associate Director of the Duke Institute for Brain Sciences. She has a long-standing interest in the neurobiology of drug addiction\, using rodent models to investigate adolescent vulnerability to addiction. Her scientific expertise in this area supports her passion to bring scientific and clinical knowledge to inform public policy and educate the public about mental health and addiction. Her course offerings at Duke include “Drugs and the Law\,” “Reward and Addiction\,” and “Drugs\, Brain\, and Behavior.” She is a member of the Society for Neuroscience and the College on Problems of Drug Dependence. In past roles at Duke\, she has served as DIBS Chief Operating Officer\, Assistant Director of the Addiction Division in the Department of Psychiatry & Behavioral Sciences\, and Associate Director of the Bass Connections Brain & Society Theme. URL:https://yourhealthandwellbeing.org/event/the-nature-of-drug-addiction-and-recovery-in-modern-society-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/d58db7ac50234611cde07368aa38c6e9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210401T190000 DTEND;TZID=America/New_York:20210401T200000 DTSTAMP:20210325T211531Z CREATED:20210324T163654Z LAST-MODIFIED:20210325T211531Z UID:23476-1617303600-1617307200@yourhealthandwellbeing.org SUMMARY:CHWB Stress Awareness Month – Techniques for Stress Relief (Webinar) DESCRIPTION:Join us for CHWB Stress Awareness Month – Techniques for Stress Relief (Webinar) on Thursday\, April 1 at 7 PM.\n\n\nStress is a common cause of several physical\, mental and emotional health issues like muscle tension and soreness\, sadness and headaches. However \, there are several ways to fight off stress. For example\, finding ways to incorporate simple stretches into your daily routine offers respite from tight muscles and fosters positive feelings that improve physical wellbeing. \nIn honor of Stress Awareness Month experts from AdventHealth and the Center for Health & Wellbeing will dive into the physical and emotional impact while sharing ways to manage – and thrive – life’s stressful situations. \nFirst\, Dr. Luis Allen\, a psychiatry specialist at AdventHealth’s Center for Behavioral Health\, will cover the long-term effects of stress on your body and answer your questions on stress management. \nThen\, Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing and a personal trainer at the Crosby Wellness Center\, will guide you in a series of gentle stretches designed to promote relaxation and relief from everyday stressors. The stretches covered during this program are perfect for those hours sitting at home or at work. Stretches can be completed while seated or standing. \nSpecial Instructions: During this interactive presentation\, participants will be encouraged to turn on their microphones and cameras and share their answers\, thoughts\, and ideas about the topics presented. \nThis program is presented by the Center for Health & Wellbeing in collaboration with AdventHealth and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Dr. Luis Allen\, AdventHealth MD \nDr. Luis Allen and the staff at the Center for Behavioral Health provide comprehensive psychiatric services to residents of Winter Park and the surrounding communities. Dr. Allen has been associated with AdventHealth’s Center for Behavioral Health since 1997\, serving as its Medical Director since 1998. Dr. Allen is board certified in general and geriatric psychiatry and holds academic appointment at Florida State University\, Nova Southeastern University\, and St. Matthew’s University. He is a firm believer in community involvement and serves on the Board of Directors for the Alzheimer & Dementia Resource Center\, is a Maturing Minds™ advisory committee member\, and volunteers at Shepherd’s Hope\, a non-denominational health care organization. Dr. Allen holds additional training in Electro Convulsive Therapy and Transcranial Magnetic Stimulation\, both used as treatment resistant options to depression. \nAbout Sara Wright\, Wellbeing Guide for the Center for Health & Wellbeing and Personal Fitness for the Crosby Wellness Center \nSara Wright serves as the wellbeing guide for the Center for Health and Wellbeing. She works directly with community members in administration of the Wellbeing Survey\, a diagnostic tool that encourages reflection on one’s overall wellbeing as related to the Seven Dimensions of Wellbeing (Intellectual\, Spiritual\, Physical\, Social\, Emotional\, Vocational\, Environmental.) Sara interprets the results of the Wellbeing Survey and creates an individualized plan to help each community member on their personal wellbeing journey. Sara has more than twenty years of professional experience including the following areas of expertise: social services\, health education\, community relations\, management\, personal training and fitness coaching. She earned a master’s degree in mental health counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/chwb-stress-awareness-month-techniques-for-stress-relief-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/b33a4c08895903f4f86c6325c4b02ff0-e1616590683566.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210401T130000 DTEND;TZID=America/New_York:20210401T140000 DTSTAMP:20210325T211700Z CREATED:20210324T022811Z LAST-MODIFIED:20210325T211700Z UID:23473-1617282000-1617285600@yourhealthandwellbeing.org SUMMARY:Take Time to Relax (Webinar) DESCRIPTION:Join us for Take Time to Relax (Webinar) on Thursday\, April 1 at 1 PM.\n\n\nLife is hard\, and that’s why it’s important to take time to relax. Join us for an interview with licensed Psychologist Dr. Mike Ronsisvalle\, author of the book\, Stress Relief for Life. Learn about the value of active and passive relaxation for stress relief and participate in exercises that can easily be done anywhere to achieve results. \nBy participating in this program\, you can expect to: \n\nunderstand the value of active and passive relaxation for stress relief;\nparticipate in relaxation techniques that can be done anywhere;\nand learn about technological resources designed to alleviate stress and promote health and wellbeing.\n\nThis program is presented by Dr. David Metcalf – with special guest Dr. Mike Ronsisvalle\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAbout Dr. David Metcalf \nDr. David Metcalf is a senior researcher at the Institute for Simulation & Training Mixed Emerging Technology Integration Lab at the University of Central Florida with a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques\, and the use of technology to improve human performance. \nAbout Mike Ronsisvalle \nSpecial guest Dr. Mike Ronsisvalle is a licensed psychologist and the host of both Reality Radio and the ground-breaking television series\, Dr. Mike: Changing Your Reality. \nAs the vice president of Reality Inc.\, Dr. Mike speaks at conferences and seminars across the country on topics related to emotional and spiritual health. Dr. Mike is the president of LiveWell Behavioral Health\, a psychological services organization that serves Central Florida\, where he maintains an active clinical practice. He has authored both professional articles and popular books\, including his latest published by Siloam Charisma House entitled “Stress Relief for Life.” \nDr. Ronsisvalle earned both a Master of Arts and a Doctor of Psychology in Clinical Psychology from Wheaton College. He completed his Predoctoral Internship\, with an emphasis on Child\, Adolescent\, and Family Therapy\, at Alexian Brothers Medical Center in Chicago\, Illinois. Prior to his graduate studies in Psychology\, Dr. Ronsisvalle completed seminary training at Samford University’s Beeson Divinity School where he received a Master of Theological Studies. URL:https://yourhealthandwellbeing.org/event/take-time-to-relax-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/8592b317866291c87cb395e650a74286-e1616692615425.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210401T080000 DTEND;TZID=UTC:20210401T170000 DTSTAMP:20210319T005027Z CREATED:20210319T005010Z LAST-MODIFIED:20210319T005027Z UID:23439-1617264000-1617296400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Active Anniversary Challenge Card DESCRIPTION:To celebrate the anniversary of the Center for Health & Wellbeing’s opening date\, the Crosby Wellness Center is giving you the chance to earn a FREE MONTH of membership! Beginning Thursday\, April 1\, members of the Crosby Wellness Center can pick up your Active Anniversary game card at the Crosby Wellness Center’s Member Services Desk at the back of the CHWB. \nCalling all Crosby members! Complete all 21 challenges by April 28 and turn in your game card to earn a FREE month. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-active-anniversary-challenge-card/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210331T110000 DTEND;TZID=America/New_York:20210331T120000 DTSTAMP:20210318T000758Z CREATED:20210315T213434Z LAST-MODIFIED:20210318T000758Z UID:23327-1617188400-1617192000@yourhealthandwellbeing.org SUMMARY:Personalize Your Plate - Build a Nutrient-Balanced Buddha Bowl (Webinar) DESCRIPTION:Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday\, March 31 at 11 AM. \nAre you tired of eating the SAME meals each week? With a busy schedule\, a budget\, or both\, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal. In honor of Nutrition Month at the Center for Health & Wellbeing\, Debbie Zimmerman\, Food for Life Nutrition and Cooking Instructor\, will share a how-to on preparing your own personalized Buddha Bowl – a highly diversified\, plant-based nutritional meal – for you and your family. Zimmerman will mix and match 10 different ingredients from five food categories — Grains\, Starchy and Non-Starchy Vegetables\, Legumes\, Fruit and Salad dressing — while also discussing techniques for prepping and packaging weekly meals that fit seamlessly into your on-the-go lifestyle. Then\, a simple dessert with assorted toppings will be demonstrated to round out an easy\, nutrient-packed menu for you and your whole family! \n\n\n\nBy participating in this program\, you can expect to learn how to: \n\nidentify each category of plant-based food plate that builds a balanced meal;\nprep and package a variety of “meals-for-a-week” to facilitate your on-the-go lifestyle;\nand plan a simple\, healthy and tasty dessert that your family will enjoy.\n\n  \nSpecial Instructions: Recipes will be provided in advance so participants can prepare items to be included in the Balanced Buddha Bowl. When adhering to the recipes\, please cook your grains in advance. If using roast vegetables\, have those roasted before the class. During class\, participants will be assembling and packaging different meals using the template (recipe) provided via email upon registering. \nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition and Cooking instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. She also specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/personalize-your-plate-build-a-nutrient-balanced-buddha-bowl-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/055eb92976d95263830bc6082dc04a2e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210330T130000 DTEND;TZID=America/New_York:20210330T140000 DTSTAMP:20210315T235134Z CREATED:20210224T010451Z LAST-MODIFIED:20210315T235134Z UID:23137-1617109200-1617112800@yourhealthandwellbeing.org SUMMARY:Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) DESCRIPTION:Join us for Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) on Tuesday\, March 30 at 1 PM.\n\n\nJoin the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy\, author of “Human Hacking: Win Friends\, Influence People and Leave Them Better Off For Having Met You.” During this virtual program\, Hadnagy\, a master hacker and pioneer in social engineering\, will discuss his newly released book while diving deep into his findings on how the current culture and technology has impacted the way we’re socializing. \n“Human Hacking: Win Friends\, Influence People and Leave Them Better Off For Having Met You” is available for purchase directly from Writer’s Block Bookstore in Winter Park\, FL. Hadnagy’s book offers tools that will help you establish rapport with strangers\, use body language and verbal cues to your advantage\, steer conversations and influence other’s decisions\, and protect yourself from manipulators. Click here to purchase now. \nThis program is co-presented by the Center for Health & Wellbeing and Writer’s Block Bookstore\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Writer’s Block Bookstore\n \nServing the Orlando area since 2014\, Writer’s Block Bookstore is Central Florida’s full-service independent bookstore with locations in Winter Park and in Winter Garden. Writer’s Block commitment to literacy\, reading\, and community engagement for life-long learning is showcased through its events\, book clubs\, virtual book fairs\, online Sunshine State and children book lists\, and community partnerships. Specializing in new releases\, New York Times best-sellers\, Indie Next picks\, and unique gifts and puzzles\, the store hosts virtual and in-store author events with nationally recognized authors and offer discounts for educators and loyalty club members. To learn more about Writer’s Block Bookstore\, visit https://www.writersblockbookstore.com/ \nAbout Christopher Hadnagy\, Author\n \nChristopher Hadnagy is a global security expert and master hacker. He is the founder and CEO of Social-Engineer\, LLC\, the creator of the popular Social Engineer Podcast\, website\, and newsletter\, and designed “Advanced Practical Social Engineering\,” the first hands-on social engineering training course and certification for law enforcement\, military\, and private sector professionals. He is also the first (adjunct) professor of social engineering for the University of Arizona\, one of the NSA-designated Centers of Academic Excellence in Cyber Operations. Hadnagy is the creator of the Human Hacking Conference\, an annual conference focused on training people who to hack themselves to achieve their goals. A highly sought-after writer and speaker\, he has spoken at events such as RSA and Black Hat and given numerous presentations for corporate\, government\, and military clients. He is the bestselling author of four technical books for security professionals: “Social Engineering: The Art of Human Hacking; Unmasking the Social Engineer: The Human Element of Security”; “Phishing Dark Waters: The Offensive and Defensive Sides of Malicious Emails; and Social Engineering”: “The Science of Human Hacking”\, which is now in its second edition. He is also the founder\, executive director\, and board member of the Innocent Lives Foundation\, a nonprofit that fights the sexual abuse of children. URL:https://yourhealthandwellbeing.org/event/meet-the-author-of-human-hacking-christopher-hadnagy-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/48d4b8fc8d476903354a9e82c12f4ca9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210329T110000 DTEND;TZID=America/New_York:20210329T120000 DTSTAMP:20210317T211155Z CREATED:20210315T213316Z LAST-MODIFIED:20210317T211155Z UID:23324-1617015600-1617019200@yourhealthandwellbeing.org SUMMARY:How to Protect and Strengthen Your Mindset (Webinar) DESCRIPTION:Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday\, March 29 at 11 AM.\n\n\nGrowth is a lifelong journey that has no end\, no award or final arrival. But in order to grow\, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or break you. In this program\, U.S. Olympian Johnny Quinn delivers straight-forward strategies for you to break through barriers so you can thrive at work and in life. Will you accept the challenge? \nBy participating in this program\, you can expect to learn: \n\nhow to identify invisible barriers that may be holding you back\ninsight into “What’s next?” instead of “What could’ve been…”\nhow to break down obstacles to experience a break through.\n\nThis program is presented by Johnny Quinn and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJohnny Quinn is a highly sought-after speaker for businesses and organizations of all sizes. He is a U.S. Olympian in the sport of bobsled and competed at the 2014 Winter Olympics in Sochi\, Russia. He is also a former pro football player spending time with the NFL’s Buffalo Bills\, Green Bay Packers and Saskatchewan Roughriders of the Canadian Football League. Quinn has been featured on various media outlets around the world\, such as: ABC\, BBC\, CBS\, CNN\, ESPN\, FOX\, NBC\, TIME\, USA Today and the Wall Street Journal. When he is not on the road speaking\, he owns and operates the Johnny Quinn Insurance Agency\, helping families all over the state of Texas with their insurance needs. Johnny’s newest book\, “PUSH: Breaking through the Barriers” is available on Amazon\, Barnes & Noble and Target. Johnny\, his wife Amanda and their daughter Amelia\, reside in McKinney\, Texas. URL:https://yourhealthandwellbeing.org/event/how-to-protect-and-strengthen-your-mindset-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/4678d7deacf774442ea992803a745c8b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210325T190000 DTEND;TZID=America/New_York:20210325T200000 DTSTAMP:20210317T160112Z CREATED:20210203T031308Z LAST-MODIFIED:20210317T160112Z UID:22560-1616698800-1616702400@yourhealthandwellbeing.org SUMMARY:Creative Writing 101 (Webinar) DESCRIPTION:Join us for Creative Writing 101 (Webinar) on Thursday\, March 25 at 7 PM.\n\n\nFiction or nonfiction\, every story matters\, and writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room. In this interactive workshop led by poet and writer Dominique Marmolejo\, you’ll learn to use a variety of writing styles and techniques to express your feelings and connect with others. Enjoy the act of writing out thoughts\, building your confidence and even sharing your written pieces in a comfortable\, supportive class atmosphere. \nBy participating in this program\, you can expect to: \n\nidentify the difference between verse and prose;\nlearn to write using both verse and prose styles;\nand work on capturing your ideas in a written format.\n\nSpecial Instructions: Please be prepared to bring a writing utensil and paper for note-taking or participation in this program. \nThis program is presented by Dominique Marmolejo and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDominique Marmolejo is an Orlando-based poet\, spoken word artist and writer who has written live entertainment scripts\, treatments\, concepts\, and lyrics that can be found in some of Central Florida’s biggest theme park destinations. Marmolejo has a background in jazz vocals. Her work explores the nature of belonging and the intersection of improvisation across form. She is passionate about representation and the idea that everyone can see their narrative in the story of the world. URL:https://yourhealthandwellbeing.org/event/creative-writing-101-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0525bdc01cadc5eb7dfb06754fbb54d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210325T130000 DTEND;TZID=America/New_York:20210325T140000 DTSTAMP:20210317T185337Z CREATED:20210315T213214Z LAST-MODIFIED:20210317T185337Z UID:23321-1616677200-1616680800@yourhealthandwellbeing.org SUMMARY:Overcoming “COVID Brain” – Stress\, Attention and Ways to Focus (Webinar) DESCRIPTION:Join us for Overcoming “COVID Brain” – Stress\, Attention and Ways to Focus (Webinar) on Thursday\, March 25 at 1 PM.\n\n\nOur attention this past year has been diverted to unending news of the pandemic\, politics\, racial unrest and violence. And what we focus our attention on is amplified – it becomes our experience. In this unique session led by Licensed Mental Health Counselor Jill Hamilton Buss\, you’ll gain a deeper understanding into how your brain and how the process of attention work. Learn tips and strategies to help you regain your ability to pay attention to things that matter to YOU. \nThe firehose of headlines everywhere we turn\, all vying for our limited\, precious resource – our attention – has left many of us feeling fragmented and weary. This session will help you learn to be more proactive and selective and better able to focus your limited attention on YOUR life and priorities to feel calmer\, healthier and happier. \nBy participating in this session\, you can expect to learn: \n\nwhat “attention” is and how it works\nwhat advertisers and marketers know – and how to use some of their techniques to regain control over our fragmented attention\nhow stress and attention are linked and how other states make us vulnerable to inattention\nevidence-based ways to better understand and reduce mental clutter and increase your ability to pay attention to things that matter\n\nThis program is presented by Jill Hamilton Buss and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/overcoming-covid-brain-stress-attention-and-ways-to-focus-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/7e70032dd5a02477a416a89a929be59c-e1615992811750.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210324T110000 DTEND;TZID=America/New_York:20210324T120000 DTSTAMP:20210318T010632Z CREATED:20210224T004439Z LAST-MODIFIED:20210318T010632Z UID:23128-1616583600-1616587200@yourhealthandwellbeing.org SUMMARY:Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) DESCRIPTION:Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday\, March 24 at 11 AM.\n\n\nAbout the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new virtual program from the Center for Health & Wellbeing\, offered every other month in 2021\, free of charge. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nAbout the March Food as Medicine Session: It’s hardly news that our bodies are built like machines\, and what we put in them as fuel can affect how we run or feel as humans. But many of us may not know that the gastrointestinal tract has an impact on the health of our entire body. In this program led by Chef Collette Haw and Dr. Nathalie McKenzie\, a gynecologic oncologist board-certified in lifestyle medicine\, you’ll learn how the foods we eat affect the health of our gut. You’ll also learn the nutritional benefits of gut-healthy ingredients and how to incorporate them into your go-to foods. Three recipes will be demonstrated\, including Immune Booster Smoothie\, Probiotic Power Bowls\, and Kefir Coleslaw. \nBy participating in this program\, you can expect to learn: \n\nhow to switch out unhealthy ingredients for healthier choices\nthree flavorful recipes\nspecific foods used to combat intestinal ailments\n\n  \nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along or after the duration of this program. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in gynecologic oncologist surgeonLifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-good-gut-health-boosts-your-immune-system-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/c2229392fe0dbf9ce52b959f48916ace.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210323T190000 DTEND;TZID=America/New_York:20210323T200000 DTSTAMP:20210317T155418Z CREATED:20210315T211231Z LAST-MODIFIED:20210317T155418Z UID:23318-1616526000-1616529600@yourhealthandwellbeing.org SUMMARY:The Truth About Fake News (Webinar) DESCRIPTION:Join us for The Truth About Fake News (Webinar) on Tuesday\, March 23 at 7 PM.\n\n\nDue to the new digital age we live in today\, we have access to more information than at any other time in history. But what can we believe? When we have tablets\, smartphones and other technology with web-browsing capabilities at our fingertips\, it can be easy to accept and count on what we hear\, read or see as truth. However\, misinformation can be detrimental to our health and the wellbeing of ourselves and to our relationships with others. In this program\, Rollins College Communication Professor Dr. David Painter will discuss the truth about fake news: what it is\, where it originated\, how it spreads and its effects on our society. Join us as we explore ways we can select and consume online information in an effort to become better informed. \nBy participating in this program\, you can expect to learn: \n\nhow fake news is defined;\nthe causes and effects of fake news consummation;\nand ways to avoid fake news.\n\nThis program is presented by Dr. David Painter and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAfter a 20-year career as a political communication consultant\, David Lynn Painter accepted a doctoral fellowship in Political Communication to earn his Ph.D. at the University of Florida’s College of Journalism and Communications in 2011. Currently a communication professor at Rollins College\, Dr. Painter has authored more than 15 academic publications\, and had more than 25 manuscripts competitively selected for national and international conference presentations over the past decade. His research agenda focuses on political communication while his teaching expertise centers on collaborations between his communication classes and local nonprofits. Specifically\, Dr. Painter has partnered more than 300 students with dozens of central Florida nonprofits allowing the organizations to better achieve their missions and the students to practice their professional communication skills. URL:https://yourhealthandwellbeing.org/event/the-truth-about-fake-news-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/c61360284a840bac22d0c5618d0f70fa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210323T130000 DTEND;TZID=America/New_York:20210323T140000 DTSTAMP:20210317T155916Z CREATED:20210315T211145Z LAST-MODIFIED:20210317T155916Z UID:23315-1616504400-1616508000@yourhealthandwellbeing.org SUMMARY:Spiritual Resistance in Wartime France - Lessons For Today (Webinar) DESCRIPTION:Join us for Spiritual Resistance in Wartime France – Lessons For Today (Webinar) on Tuesday\, March 23 at 1 PM.\n\n\nDuring the Nazification of Europe\, a small community of resisters in France described their efforts as “spiritual resistance.” Why did they define it as such? What did this “spiritual resistance” entail and how did they see the relationship between spirituality and the urgent political crises of their time? In this presentation led by Theology Professor Brenna Moore\, you will learn about this community’s courage to resist violence and oppression; the relationship between spirituality and politics; and the lessons we can learn today from their stories. \nThis program is presented by Brenna Moore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBrenna Moore is a professor of Theology at Fordham University in New York. She is the author of “Sacred Dread: Raissa Maritain\, the Allure of Suffering and the French Catholic Resistance.” Her second book is forthcoming with the University of Chicago Press in June\, entitled “Kindred Spirits: Friendship and Resistance at the Edges of Modern Catholicism.” URL:https://yourhealthandwellbeing.org/event/spiritual-resistance-in-wartime-france-lessons-for-today-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/243fe8a13f6ece176f586174ffc11639.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210322T110000 DTEND;TZID=America/New_York:20210322T114500 DTSTAMP:20210318T170709Z CREATED:20210315T211112Z LAST-MODIFIED:20210318T170709Z UID:23312-1616410800-1616413500@yourhealthandwellbeing.org SUMMARY:Nutrition and Vitality - Keeping Your Energy High and Brain Sharp (Webinar) DESCRIPTION:Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday\, March 22 at 11 AM.\n\n\nThe 3 PM slump… you likely know it well. It’s that mid-afternoon crash\, half-way between lunch and dinner when your attention drops\, your motivation falters and a nap seems like the only possible agenda item for the rest of the day. But did you know that with the right nutrition and a focus on your habits\, the 3 PM slump is totally unavoidable? \nIn this program presented by senior researcher Dr. David Metcalf\, corporate performance coach Dr. Lauren Hodges\, and Tara Gidus Collingwood\, a nationally-recognized expert and spokesperson on nutrition\, fitness\, and health promotion\, you’ll learn five habits you can follow to keep your energy high and your brain functioning at its peak potential\, no matter your age. \nBy participating in this program\, attendees can expect to learn how: \n\neating light and often keeps your energy high and support your brain’s highest cognitive function\nto focus on creating “plant-focused plates\,” including omega-3s\, green leafy vegetables\, nuts and seeds\nregular\, healthy sleep and movement supports healthy nutrition habits\n\nThis program is presented by Dr. David Metcalf\, Dr. Lauren Hodges and Tara Gidus Collingwood and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Dr. David Metcalf \nDr. David Metcalf is a senior researcher at the Institute for Simulation & Training Mixed Emerging Technology Integration Lab with a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques\, and the use of technology to improve human performance. \n About Dr. Lauren Hodges \nDr. Lauren Hodges is a corporate performance coach and director of Corporate Performance for SPECTRUM\, Inc. Dr. Hodges has trained hundreds of corporate executives and their teams throughout the southeastern United States. She speaks on the topics of energy management\, neuroplasticity\, mindful movement and exercise\, and nutrition; she also applies these concepts in harmony to maximize energy\, health\, and happiness both at work and at home. In addition to delivering keynotes and seminars\, Dr. Hodges is sought after for her expertise in wellness program development\, management\, and redesign along with executive leadership coaching and content development for professional development in energy management. \nAbout Tara Gidus Collingwood\, MS\, RDN\, CSSD\, LDN\, ACSM-CPT \nTara Gidus Collingwood is currently a sports nutrition consultant for the United States Tennis Association and World Wrestling Entertainment\, and the University of Central Florida. She is a registered dietitian. She was the Team Dietitian for the Orlando Magic NBA team for 10 years. She is also the author of Pregnancy Cooking & Nutrition for Dummies and co-author of Flat Belly Cookbook for Dummies. URL:https://yourhealthandwellbeing.org/event/nutrition-and-vitality-keeping-your-energy-high-and-brain-sharp-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/e2784e0c0b90d4bc732465997fb94300-e1616003844685.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210318T190000 DTEND;TZID=America/New_York:20210318T200000 DTSTAMP:20210317T155709Z CREATED:20210315T211013Z LAST-MODIFIED:20210317T155709Z UID:23309-1616094000-1616097600@yourhealthandwellbeing.org SUMMARY:Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You (Webinar) DESCRIPTION:Join us for Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You (Webinar) on Thursday\, March 18 at 7 PM.\n\n\nTax planning can be stressful\, but your taxes shouldn’t be taxing on you. Do you have questions regarding the 2020 stimulus money\, a Paycheck Protection Program loan or anything relating to the recent changes in tax law? Do you know how these changes may impact you? Do you want to know how to begin to optimize your tax strategy? Check in with this panel of tax experts as they provide answers to the questions and more. Bring your own questions and ask the experts in real-time! This panel is moderated by Helen Von Dolteren Fournier\, J.D.\, CFP® professional with AEGIS Advisors\, LLC. \nSpecial Note: Questions are answered by certified financial planners from the Financial Planning Association of Central Florida. Answers are for educational purposes only – consult your tax and financial professional for more specific guidance regarding your individual situation. \nBy participating in this program\, you can expect to learn: \n\nhow to recognize the 2020 stimulus funds\, PPP funds and the differences;\ntips on how to begin to think “tax savvy” and optimize your tax strategy;\nand how to know what you don’t know and where you can seek qualified assistance in preparing your taxes.\n\nThis program is presented by Michael Salmon\, Sylvia Presley\, Tommy Lucas and Rhonda Shurtleff\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Panel \nMichael Salmon\, CFP®\, EA \nMike Salmon’s expertise lies in helping people make a successful transition into retirement by designing financial plans to help answer whether you have saved enough to meet your goals and desired lifestyle in retirement. Detailed cash flow planning with an emphasis on tax optimization is critical to successful liquidation of assets during retirement. Tax planning is a very important and challenging component of an overall financial plan no matter your stage of life. Salmon assists in tax preparation of individual and corporate tax returns as well as year-end tax projections. He is also an enrolled agent\, the highest credential the Internal Revenue Service awards\, giving him unlimited practice rights representing taxpayers before the IRS. He also has experience helping Qualified Real Estate Agents make the transition to QREA status. There are many tax and retirement planning strategies available to individuals with this status. He is also an active member of the Central Florida chapter of Financial Planning Association\, where he has participated in the “Financial Planning Hotline” for many years. His planning advice has been featured often in the Orlando Sentinel’s “Ask an Expert” column\, Investopedia\, and CNBC.com. Salmon earned a Bachelor of Science degree in Financial Counseling and Planning from Purdue University. He and his wife\, Tiffany\, have been married for 7 years and have four young children. \nSylvia “Chris” Presley\, CFP®\, EA \nSlyvia Presley is a chief accountant\, enrolled agent and certified financial planner. She is an accredited tax advisor and licensed real estate broker. Presley is the current treasurer of the Financial Planning Association in central Florida. She is the former president of both the Central Florida Society of Accounting and Tax Professionals and the Central Florida Chapter of Professional Business Women’s Organization. Presley has her Bachelor of Science in Business Administration from the University of Tennessee. She holds a Master’s degree in Business Education from Eastern Kentucky University. \nTommy Lucas\, CFP®\, EA \nTommy is a certified financial planner professional who has been with the firm since 2015. He graduated from the University of Central Florida with a Bachelor’s degree in Finance. He assists the Financial Planning Department with designing comprehensive financial plans. He also assists with running operations by posting daily downloads\, setting up client portals\, running client reports and advanced searches within client management software as well as assisting with the quarterly reports and billing processes. He is an enrolled agent\, the highest credential the Internal Revenue Service awards\, giving him unlimited practice rights representing taxpayers before the IRS. He uses this knowledge to assist in preparing tax returns for clients\, as well as creating tax planning strategies. \nRhonda Shurtleff\, CFP®\, EA \nRhonda Shurtleff is a certified finanical planner practitioner and a certified divorce financial analyst. She is also an enrolled agent with the IRS and a registered social security analyst. Shurtleff holds a General Securities and a Limited Principal license through FINRA as well as a Florida insurance license. She has over 20 years of experience in the financial services industry and has a passion for helping women and families understand their finances and develop a plan for their future. Though a native of Texas\, she is a graduate of Rollins College in Winter Park and has lived in Orlando for more than 24 years. She is a member of the Collaborative Family Law Group of Central Florida and the National Association of Divorce Professionals. When she’s not helping others with their finances or volunteering at her church\, she enjoys reading\, traveling and spending time with her children and grandchildren. URL:https://yourhealthandwellbeing.org/event/taxes-101-why-your-taxes-shouldnt-be-taxing-on-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/bef4bd9a6828ffe6538e5bdbe2935637.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210318T180000 DTEND;TZID=UTC:20210318T180000 DTSTAMP:20210318T221852Z CREATED:20210318T221852Z LAST-MODIFIED:20210318T221852Z UID:23418-1616090400-1616090400@yourhealthandwellbeing.org SUMMARY:AdventHealth Virtual Walk with a Doc DESCRIPTION:AdventHealth Virtual Walk With a Doc is a free and safe way to step into fitness\, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM\, on the AdventHealth Winter Park Facebook page. \n  URL:https://yourhealthandwellbeing.org/event/adventhealth-virtual-walk-with-a-doc/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/162164821_5743692422311124_8039115774328775258_o-e1616091389162.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210318T130000 DTEND;TZID=America/New_York:20210318T140000 DTSTAMP:20210317T162923Z CREATED:20210315T200111Z LAST-MODIFIED:20210317T162923Z UID:23306-1616072400-1616076000@yourhealthandwellbeing.org SUMMARY:The Sounds of Science (Webinar) DESCRIPTION:Join us for The Sounds of Science (Webinar) on Thursday\, March 18 at 1 PM.\n\n\nBuzz\, crackle\, bang! Whether we enjoy life’s simple symphony of sounds or not\, it is all around us. Critical to our way of life\, the sounds we hear have a science behind it that is powerful and deafening; musicians have studied the science of these vibrations to create the musical masterpieces we enjoy today. Join Rollins College Physics Professor Thomas Moore as he shares these findings\, introducing you to the science of sound through the study of musical instruments. In this virtual demonstration\, Professor Moore will discuss how musical instruments make sound and why some combinations of notes sound pleasing and some don’t. \nBy participating in this program\, you can expect to also learn: \n\nhow sound is produced by moving air;\nhow sounds can interfere with each other;\nand why some sounds “fit together” well and are pleasing to listen to and some do not.\n\nThis program is presented by Thomas Moore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nProfessor Thomas Moore is the Archibald Granville Bush professor of Science and a professor of Physics at Rollins College. Dr. Moore is a graduate of Stetson University and holds a Ph.D. in optics from the University of Rochester as well as a Master of Science in Nuclear Physics from the U.S. Naval Postgraduate School. He is a fellow of the Acoustical Society of America and was the 2013 Florida Professor of the Year. Before coming to Rollins\, Dr. Moore served 21 years as an officer in the U.S. Army\, was a research associate at the Lawrence Livermore National Laboratory\, and taught physics at the U.S. Military Academy at West Point. Professor Moore’s diverse research interests range from the physics of musical instruments to the effectiveness of face masks in reducing the spread of COVID-19. URL:https://yourhealthandwellbeing.org/event/the-sounds-of-science-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a1bb775afad41aa06dbc6036cfef6fcd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210318T080000 DTEND;TZID=UTC:20210318T170000 DTSTAMP:20210319T191355Z CREATED:20210319T003744Z LAST-MODIFIED:20210319T191355Z UID:23419-1616054400-1616086800@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Egg-ercise Your Egg-cellence DESCRIPTION:Help Crosby Wellness Center help the community. From March 18 to April 2\, bring in five nonperishables to donate when you visit the center. When you donate you’ll have a chance to win FREE personal training sessions! All donations will be collected at the Member Services Desk and will go to Second Harvest Food Bank of Central Florida. \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210317T110000 DTEND;TZID=America/New_York:20210317T120000 DTSTAMP:20210317T185038Z CREATED:20210315T200013Z LAST-MODIFIED:20210317T185038Z UID:23303-1615978800-1615982400@yourhealthandwellbeing.org SUMMARY:CHWB Nutrition Month - Mastering the Art of Healthy Cooking (Webinar) DESCRIPTION:Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday\, March 17 at 11 AM.\n\n\nMaster the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing\, Chef Breen will demonstrate how to prepare three flavorful dishes that are packed with nutritional value. Featured dishes include Mediterranean Pesto Couscous with Millet\, Shakshuka (with chickpeas\, feta\, eggs and olives) and Spinach pie (with gluten-free and deconstructed option). \nBy participating in this program\, you can expect to learn: \n\nnew recipes;\nhow food contributes to your overal health and wellbeing;\nand how healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along with Chef Breen during the program. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. Chef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/chwb-nutrition-month-mastering-the-art-of-healthy-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a103e66cd379094cb2d28470f2a960a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210316T190000 DTEND;TZID=America/New_York:20210316T200000 DTSTAMP:20210225T190742Z CREATED:20210225T190742Z LAST-MODIFIED:20210225T190742Z UID:23181-1615921200-1615924800@yourhealthandwellbeing.org SUMMARY:Companion Planting with Fleet Farming (Webinar) DESCRIPTION:Join us for Companion Planting with Fleet Farming (Webinar) on Tuesday\, March 16 at 7 PM.\n\n\nBy using pest control and pollination\, and maximizing your garden space\, you can grow a fruitful garden. In this program\, Caroline Chomanics\, passionate horticulturalist\, will dive into Companion Planting\, a planting technique that includes different crops planted in proximity of each other. This technique offers various ways to grow a healthy garden\, including providing habitat for beneficial insects and increasing crop productivity. Led by the team at Fleet Farming\, a non-profit program of IDEAS For Us\, Florida growers will learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking. \nThis program is presented by Caroline Chomanics\, Fleet Farming manager\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/companion-planting-with-fleet-farming-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/d5d8af7e8cfac477144812df4f5cffc2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210316T130000 DTEND;TZID=America/New_York:20210316T140000 DTSTAMP:20210225T190658Z CREATED:20210225T190658Z LAST-MODIFIED:20210225T190658Z UID:23178-1615899600-1615903200@yourhealthandwellbeing.org SUMMARY:Fundamentals of Acting (Webinar) DESCRIPTION:Join us for Fundamentals of Acting (Webinar) on Tuesday\, March 16 at 1 PM.\n\n\nExhilarating and enjoyable\, acting can improve your communication skills\, develop your self-confidence and relieve stress. To act and experience all the benefits acting offers\, however\, you must first acquire fundamental skills. Join Central Florida Community Arts Teaching Artist Jessica Munro in this interactive workshop to learn the basics of stage acting through the use of theater games\, role-playing and script. No experience on stage is necessary; this class is a perfect fit for anyone who wishes to feel more comfortable speaking in front of an audience. \nBy participating in this program\, you can expect to: \n\nlearn techniques to help with cold reads;\nuse tools to help you embody a character;\nand learn how to use sense memory as an acting tool.\n\n This program is presented by Jessica Munro and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nPrior to joining CFCArts in 2019\, Jessica Fernando worked with students of all ages immersing them in performing arts through imagination and play. She was also part of the East Coast tour of the “Power of One\,” an anti-bullying show equipping elementary and high school students with invaluable resources for dealing with bullying situations. Fernando recently directed the CFCArts company show\, “Heroes and Villains\,” and continues to work as a teaching artist for Arts in Action programs. Originally from Melbourne\, Australia\, Jessica Fernando relocated to the United States in 2014 and hasn’t looked back! URL:https://yourhealthandwellbeing.org/event/fundamentals-of-acting-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/57c7f270f758705c995d510cc2766811.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210316T080000 DTEND;TZID=UTC:20210316T170000 DTSTAMP:20210319T004721Z CREATED:20210317T193434Z LAST-MODIFIED:20210319T004721Z UID:23397-1615881600-1615914000@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Special Events\, Offers & Promotions DESCRIPTION:Maximize your opportunities to save on membership\, programs and services with the promotions below. Remember to check back often for the latest current offers. \nLucky Leprechauns \nChase the rainbow and win a prize this March at the Crosby Wellness Center. Find the Leprechaun’s pot of gold by checking in 10 times by March 17! Once you reach 10 visits\, let the Member Services desk at (407) 644-3606 know you are ready to test your luck to see which prize you will win. \nPrizes Include: \n\nDiscounts at Nourish Coffee Bar + Kitchen\nGuest passes\nDiscounts on personal training sessions\n*One prize per member.\n\n St. Patrick’s Day Deal \nSpark your own luck! March 16–18\, become a member for only $17*. Don’t miss your chance to save on membership. We will help you set and achieve your summer body goals. Start your fitness journey today with our health and wellness community. \nTo take advantage of these deals\, please contact the Member Services Desk at (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-special-events-offers-promotions/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/Screen-Shot-2021-03-17-at-11.35.00-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR