BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210519T110000 DTEND;TZID=America/New_York:20210519T120000 DTSTAMP:20210416T224133Z CREATED:20210416T223752Z LAST-MODIFIED:20210416T224133Z UID:23600-1621422000-1621425600@yourhealthandwellbeing.org SUMMARY:Delicious Spring Eats (Webinar) DESCRIPTION:Join us for Delicious Spring Eats (Webinar) on Wednesday\, May 19 at 11 AM.\n\n\nSpring cooking is a time for celebration\, an occasion to remind ourselves that all living things – like our bodies and the healthful\, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef and culinary nutrition educator Jenny Breen as she demonstrates how to prepare two spring inspired dishes: Spring Mushroom and Spinach Risotto and Vietnamese Style Spring Rolls. \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes;\nhow food contributes to your health and wellbeing;\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/delicious-spring-eats-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/f6a8e8615df4a4f350425a434c6188bf-e1618598488537.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210518T190000 DTEND;TZID=America/New_York:20210518T200000 DTSTAMP:20210415T210947Z CREATED:20210413T031901Z LAST-MODIFIED:20210415T210947Z UID:23566-1621364400-1621368000@yourhealthandwellbeing.org SUMMARY:Plant Identification - Weeds and Florida Native Plants (Webinar) DESCRIPTION:Join us for Plant Identification – Weeds and Florida Native Plants (Webinar) on Tuesday\, May 18 at 7 PM.\n\n\nCurious about what plants have been growing in your garden? Join Horticulturalist and Fleet Farming Manager Caroline Chomanics for Weeds and Florida Native Plants. In this program\, Chomanics teaches Florida growers about Florida plant identification\, including common weeds or pioneer species\, Florida native plants and invasive plants. \nSpecial Instructions: Attendees should be prepared for this program with a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her Degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for 4 years at a Historic Botanical Garden\, Nehrling Gardens in Gotha\, Florida. Since 2015\, Caroline has been Program Manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as Chief Administrative Officer to IDEAS For Us which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-identification-weeds-florida-native-plants-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/d57d0ebe3eff92f535e566d6e782dd8c-e1618506445291.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210518T130000 DTEND;TZID=America/New_York:20210518T140000 DTSTAMP:20210414T220806Z CREATED:20210414T012133Z LAST-MODIFIED:20210414T220806Z UID:23581-1621342800-1621346400@yourhealthandwellbeing.org SUMMARY:Embroidery 101 - Learning Embroidery Basics (Webinar) DESCRIPTION:Join us for Embroidery 101 – Learning Embroidery Basics (Webinar)on Tuesday\, May 18 at 1 PM.\n\n\nEmbroidery is a skill that has been practiced throughout history by both men and women as a form of visual storytelling; like many crafts\, embroidery has regained popularity during the COVID-19 pandemic. Join Central Florida Community Arts (CFCArts) Teaching Artist Ashleigh Ann Gardner to learn the simple fundamentals of embroidery. This class will cover basic simple stitches that make up the foundation of all embroidery and will show students how to embroider a small sheep with stars and a crescent moon. \nBy participating in this program\, you can expect to: \n\nlearn the history of embroidery; \nlearn basic stitches; \nand create a small embroidered design.\n\n\nMaterials Needed: \n\nPiece of 12”x12” cotton or cotton/polyblend cloth (a light color works best) \nBlack (or similar dark color) thread (DMC embroidery floss/thread can be found at any Joann’s or Michael’s store; a spool of sewing machine thread is fine if you don’t have embroidery floss!) \n1 sewing needle \nA pencil (for drawing the pattern) \nA pair of scissors\n\n\nProvided at Program Registration: an embroidery stitch handbook that teaches stitch fundamentals. \nThis program is presented by Ashleigh Ann Gardner and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \n  \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCentral Florida Community Arts Teaching Artist Ashleigh Ann Gardner is originally from Columbia\, Missouri\, but has called Orlando home since moving here with her family in 1994. When she’s not performing around the city\, you can find her at a locally owned coffee shop writing plays\, at Rollins College’s WPRK 91.5FM hosting Orlando Theatre Hour\, photographing local theatrical productions\, painting scenic backdrops at CFCArts\, creating embroidered masterpieces\, or composing original folk music on her guitar\, ukulele\, and mandolin. URL:https://yourhealthandwellbeing.org/event/embroidery-101-learning-embroidery-basics-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/8db604567d3b0335b8124f54ae372151-e1618349031103.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210517T110000 DTEND;TZID=America/New_York:20210517T120000 DTSTAMP:20210413T025904Z CREATED:20210413T025549Z LAST-MODIFIED:20210413T025904Z UID:23563-1621249200-1621252800@yourhealthandwellbeing.org SUMMARY:eARTh From Space (Webinar) DESCRIPTION:Join us for eARTh From Space (Webinar) on Monday\, May 17 at 11 AM.\n\n\nJoin Nicole Stott\, artist\, retired NASA astronaut and the Founding Director of the Space for Art Foundation in St. Petersburg\, to learn how she combines her artwork and spaceflight experience to inspire creative thinking about solutions to our planetary challenges. Stott also works to raise awareness of the surprising interplay between science and art\, and to promote the amazing work being done every day in space to improve life here on Earth. Hear about her spaceflight experience and the lessons learned that all of us can use as crewmembers here on spaceship Earth. \nThis program is presented by Nicole Stott and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nNicole is an astronaut and artist who creatively combines the awe and wonder of her spaceflight experience with her artwork to inspire everyone’s appreciation of our role as crewmates here on Spaceship Earth. \nShe is a veteran NASA Astronaut with two spaceflights and 104 days living and working in space as a crewmember on both the International Space Station (ISS) and the Space Shuttle. Personal highlights of her time in space were performing a spacewalk (10th woman to do so)\, flying the robotic arm to capture the first HTV\, working with her international crew in support of the multi-disciplinary science onboard the orbiting laboratory\, painting a watercolor\, and of course the view out the window. \nNicole is also a NASA Aquanaut. In preparation for spaceflight\, she was a crewmember on an 18-day saturation dive mission at the Aquarius undersea laboratory. Nicole believes that the international model of peaceful and successful cooperation we have experienced in the extreme environments of space and sea holds the key to the same kind of peaceful and successful cooperation for all of humanity here on Earth.  She is the founder of the Space for Art Foundation — uniting a planetary community of children through the inspiration of space exploration and the healing power of art. URL:https://yourhealthandwellbeing.org/event/earth-from-space-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/5ab037305dbc0cd0f864c603e2b20ec5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210513T190000 DTEND;TZID=America/New_York:20210513T200000 DTSTAMP:20210414T211253Z CREATED:20210413T023256Z LAST-MODIFIED:20210414T211253Z UID:23559-1620932400-1620936000@yourhealthandwellbeing.org SUMMARY:Digital Art 101 (Webinar) DESCRIPTION:Join us for Digital Art 101 (Webinar) on Thursday\, May 13 at 7 PM.\n\n\nDid you know that you can use your iPad to create digital art? Yes\, there’s an app for that! Join local artist and Central Florida Community Arts Teaching Artist Grace Sellers as she teaches the basics of digital art using the Procreate App. Learn how to create your own masterpiece on your iPad — no need for paints or paper. \nBy participating in this program\, you can expect to: \n\nengage with other artists;\ndiscover how to use basic digital art software;\nlearn the techniques of digital art.\n\nMaterials Needed: iPad and stylus or Apple Pencil \nPlease download the App via procreate.art/ Note: There is a fee for the app. \nThis program is presented by Grace Sellers and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCentral Florida based Artist Grace Sellers has been painting since 2011. Her work is inspired by the natural world around her and features motifs like landscapes\, animals\, and botanicals. Besides her personal art practice\, she has been teaching beginner art classes since 2017. She has enjoyed working with CFCArts teaching a variety of art workshops to audiences of all ages and abilities. URL:https://yourhealthandwellbeing.org/event/digital-art-101-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/5723720b20b61d73f0597199e120cea0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210513T130000 DTEND;TZID=America/New_York:20210513T140000 DTSTAMP:20210421T051651Z CREATED:20210413T021344Z LAST-MODIFIED:20210421T051651Z UID:23556-1620910800-1620914400@yourhealthandwellbeing.org SUMMARY:Mental Health Benefits of Exercise (Webinar) DESCRIPTION:Join us for Mental Health Benefits of Exercise (Webinar) on Thursday\, May 13 at 1 PM.\n\n\nYou likely already know about the physical benefits of exercise\, but did you know that exercise can impact your mental health\, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in both decreasing negative moods and in improving self-esteem\, cognition and sleep. Even better\, most of these benefits can be attained with low to moderate- intensity exercise for just a few minutes a day. Join Mize as she discusses all the benefits available for a happy\, healthy mind. \nBy participating in this program\, you can expect to learn: \n\nthe impact exercise has on mental health;\nhow much exercise is needed for mental health benefits;\nhow to overcome common barriers related to exercise.\n\nThis program is presented by Danielle Mize and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDanielle Mize is a Fitness Specialist at the Crosby Wellness Center in Winter Park\, FL. With a Master of Science degree in Sport and Exercise Science\, Danielle has 10 years of experience in health and fitness coaching. \nWhile in college Danielle fell in love with her daily workouts and resources available to her at campus Wellness Center as a way to manage the stress of a busy schedule. She decided to change majors and pursue a career in fitness\, so that she could extend her enthusiasm and knowledge to others hoping that they too\, would grow to have a passion for health and fitness. Following her time at UCF\, she has continued to call Orlando her home\, and extend her portfolio to include certification as an ACE Certified Health Coach\, RRCA Endurance Running Coach\, ACSM Exercise Physiologist\, among others. \nDanielle believes that health and wellness is achievable for all and strives to help others through fitness coaching and health education. This work often includes educating others on goal setting\, identifying ways to sneak fitness into our hectic lifestyles\, and planning for setbacks. \nWhen not helping others towards their wellness goals\, Danielle can usually be found training for her next half marathon or participating in other great adventures. URL:https://yourhealthandwellbeing.org/event/mental-health-benefits-of-exercise-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/aa9dd2636c88f950e4f373bfd5292fd9-e1618265749723.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210513T113000 DTEND;TZID=UTC:20210513T122000 DTSTAMP:20210428T171905Z CREATED:20210428T171905Z LAST-MODIFIED:20210428T171905Z UID:23630-1620905400-1620908400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Pilates for Osteoporosis Prevention Workshop DESCRIPTION:Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. \nThe class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. \n*Space is limited. Minimum of three participants is required with a maximum of 10. Participants are required to wear a mask\, practice social distancing and bring a yoga mat. \nMust be able to lower self down to floor. No refunds will be issued\, and registration is non-transferable. For more information or to register\, please visit the Member Services Desk at Crosby Wellness Center. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-pilates-for-osteoporosis-prevention-workshop/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/Screen-Shot-2021-04-28-at-9.18.47-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210512T110000 DTEND;TZID=America/New_York:20210512T120000 DTSTAMP:20210414T011342Z CREATED:20210414T010909Z LAST-MODIFIED:20210414T011342Z UID:23578-1620817200-1620820800@yourhealthandwellbeing.org SUMMARY:Refreshing Summer Soups (Webinar) DESCRIPTION:Join us for Refreshing Summer Soups (Webinar)on Wednesday\, May 12 at 11 AM.\n\n\nOn a hot summer evening\, the last thing you probably want to eat is a warm\, hearty meal. But a refreshing bowl of cold soup can be the perfect antidote to the sweltering summer heat. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing as she demonstrates Cold Sweet Corn Soup\, Refreshing Watermelon and Cool Cucumber Gazpacho\, and Cool Cucumber\, Soup\, and Dill & Avocado Soup. \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/refreshing-summer-soups-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/1ec4bd54e1de3ab7450fdd0c7784b391.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210511T190000 DTEND;TZID=America/New_York:20210511T200000 DTSTAMP:20210421T051824Z CREATED:20210410T003451Z LAST-MODIFIED:20210421T051824Z UID:23551-1620759600-1620763200@yourhealthandwellbeing.org SUMMARY:Retrain Your Brain to Support Your Wellness Goals (Webinar) DESCRIPTION:Join us for Retrain Your Brain to Support Your Wellness Goals (Webinar) on Tuesday\, May 11 at 7 PM.\n\n\nSo often self-defeating talk\, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal\, the author of The Neuroscience of Change\, Licensed Mental Health Counselor Alison C. Issen will explore the foundations of positive change and changing our relationship to stress during this interactive program. You’ll discuss ways of turning your mind away from your default patterns and negativity that no longer serves you\, in order to establish new behaviors and attitudes that support and sustain your current goals and values. \nBy participating in this program\, you can expect to: \n\nExplore what weakens your willpower and why your reserves are limited;\nLink the effect of high stress levels on willpower\, and learn how changing our relationship to stress will enhance your abilities to effect desired change;\nLearn strategies to overcome common barriers to desired behavior change such as ‘surfing the urge\,’ ‘terror management’ and distress tolerance.\n\nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen is a licensed mental health counselor and a registered nurse. She recently retired as an outpatient counselor at Orlando Health/University of Florida Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught Psychology at the college level and worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationships\, Mindfulness-based Cognitive Therapy and Positive Psychology. Issen holds a master’s degree in Clinical Psychology from the University of Central Florida. Beyond her professional life\, she is an “extreme gardener” who also volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/retrain-your-brain-to-support-your-wellness-goals-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/ba1adb3c304b539580d7f2a3e14eb376.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210511T130000 DTEND;TZID=America/New_York:20210511T140000 DTSTAMP:20210420T001749Z CREATED:20210420T001641Z LAST-MODIFIED:20210420T001749Z UID:23623-1620738000-1620741600@yourhealthandwellbeing.org SUMMARY:A Look at The Artist’s Way - Your Spiritual Path to Creativity (Webinar) DESCRIPTION:Join us for A Look at The Artist’s Way – Your Spiritual Path to Creativity (Webinar) on Tuesday\, May 11 at 1 PM.\n\n\nAre you currently in a transition\, yearning for a creative outlet or simply curious about your own creativity? Join Kathy Lieffort\, facilitator at The Artist’s Way Aficionado\, in an overview discussion about the popular book written by Julia Cameron called “The Artist’s Way\,” which outlines a 12-week program designed to ignite and re-energize our creative muscles. In this introductory session\, you’ll learn more about “The Artist’s Way” 12-week program and its tools that are the catalyst to change – morning pages\, weekly artist dates and walking without distraction. Afterwards\, you can decide if “The Artist’s Way” 12-week program is one you want to explore further on your own. \nBy participating in this program\, you can expect to: \n\nlearn why The Artist’s Way can be an avenue to creative freedom;\nlearn the tools utilized in The Artist’s Way;\nand hear stories of Creative Recovery.\n\nThis program is presented by Kathy Lieffort and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nKathy Lieffort has a Master of Science in Healthcare Administration from UCF and is a lifelong resident of Central Florida. Lieffort recently retired from a 35+ year career as a Healthcare Executive and is a trained Spiritual Director/Companion\, providing both private and small group direction and facilitating spiritual retreats. \nShe has facilitated the “Artist’s Way” 12-week program multiple times and now has begun offering Julia Cameron’s new work\, “It’s Never Too Late to Start Again” (focused recovering the innate creativity in retirement). Lieffort dubs herself a Recovering Creative and The Artist’s Way Aficionado! \nLieffort also enjoys many creative pursuits – dancing\, painting\, weaving\, decorating\, writing and is always busy in the kitchen. She lives in Howey in the Hills\, FL\, with her husband\, Jim\, and has two children\, two stepchildren and six “perfect” grandchildren. URL:https://yourhealthandwellbeing.org/event/a-look-at-the-artists-way-your-spiritual-path-to-creativity-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/57e646557e12b3c3be9dcab08ceaa0dc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210510T110000 DTEND;TZID=America/New_York:20210510T120000 DTSTAMP:20210410T001350Z CREATED:20210408T230618Z LAST-MODIFIED:20210410T001350Z UID:23544-1620644400-1620648000@yourhealthandwellbeing.org SUMMARY:Medicine From A Bird's Eye View (Webinar) DESCRIPTION:Join us for Medicine From A Bird’s Eye View (Webinar) on Monday\, May 10 at 11 AM.\n\n\nHow does your yearly check-up compare to one a bird under human care gets? Join Laura VonMutius of the Audubon Center for Birds of Prey to get a sneak peek into the Raptor Trauma Clinic and learn how the bird patients and residents get exams\, x-rays\, medications\, and physical therapy. You’ll get to see how medical technologies and treatments that work on humans have been translated to work on our feathered friends – plus a couple live bird ambassadors will join us during this interactive presentation. You may be surprised with just how similar we are! \nBy participating in this program\, you can expect to learn: \n\nabout the medical care given to help rehabilitate birds;\nthe similarities between caring for the health of birds and humans\, and lessons we can learn from bird care to help human care;\nthe natural history of a couple raptor species and an appreciation for these species.\n\nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nLaura VonMutius is Audubon Center for Birds of Prey’s Center’s Education Manager. She joined Audubon in February 2017\, and hasn’t looked back. VonMutius grew up in Orlando and has a Bachelor of Science in Art Education from Florida State University. VonMutius started her career as an educator at SeaWorld and then the Central Florida Zoo\, where she was a Conservation Educator and Resident Artist. Through her years of being an educator\, she has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students\, and special events. She also continues to create art in her free time. URL:https://yourhealthandwellbeing.org/event/medicine-from-a-birds-eye-view-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/6ea98e0eff444ae8ce8b684916db6edf-e1617999220231.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210510T080000 DTEND;TZID=UTC:20210516T170000 DTSTAMP:20210428T172359Z CREATED:20210428T172359Z LAST-MODIFIED:20210428T172359Z UID:23635-1620633600-1621184400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - MOVE150 Challenge DESCRIPTION:For Crosby Wellness Center members only  \nStep 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. \nStep 2: Complete any of the activity challenges\, writing in the date completed and the duration. \nStep 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. \nSubmit your completed MOVE150 card to us after the challenge. We will add your card to our grand prize drawing. One winner chosen from the drawing will receive a Theragun Mini™ Massage Device! \nFor seven days you’ll complete one square per day to accumulate 150 minutes or more of physical activity. Activity challenges do not have to be completed in order. The winner of our grand prize drawing will be notified the week of May 24. Submit your completed MOVE150 challenge card to the Member Services Desk by May 21 to be entered to win a Theragun Mini. For more information\, stop by the Member Services Desk or visit crosbywellnesscenter.org/MOVE150 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-move150-challenge/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/Screen-Shot-2021-04-28-at-9.23.15-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210506T190000 DTEND;TZID=America/New_York:20210506T200000 DTSTAMP:20210409T223603Z CREATED:20210315T222123Z LAST-MODIFIED:20210409T223603Z UID:23343-1620327600-1620331200@yourhealthandwellbeing.org SUMMARY:Timeless Trivia (Webinar) DESCRIPTION:Join us for Timeless Trivia (Webinar) on Thursday\, May 6 at 7 PM.\n\n\nGrab your thinking cap and a comfortable spot on your couch for this interactive and fun trivia game. You’ll tackle multiple choice trivia questions while sharing stories and learning fun facts about the world along the way. Join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing (CHWB)\, and Kate Stone\, CHWB Guest Services Manager\, as they test your knowledge about what you learned in school\, what you have seen on the news\, and everything in between. \nBy participating in this program\, you can also expect to: \n\nharness the power of your memory and recognize that you are never too old to learn something new.\ndiscover how digital gatherings can build social connections within the community through shared experiences.\ntest your knowledge and learn fun facts in this interactive trivia game.\n\nThis program is presented by Sara Wright and Kate Stone\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Sara Wright\, CHWB Wellbeing Guide \nSara Wright serves as the Wellbeing Guide for the Center for Health and Wellbeing (CHWB). She works directly with community members in administration of the Wellbeing Survey\, a diagnostic tool that encourages reflection on one’s overall wellbeing as related to the Seven Dimensions of Wellbeing (Intellectual\, Spiritual\, Physical\, Social\, Emotional\, Vocational\, Environmental.) She interprets the results of the Wellbeing Survey and creates an individualized plan to help each community member on their personal wellbeing journey. Wright has more than 20 years of professional experience in social services\, health education\, community relations\, management\, personal training and fitness coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout Kate Stone\, CHWB Guest Services Manager \nKate Stone began at the Center for Health & Wellbeing as Welcome Desk Lead\, greeting guests and helping visitors reach their destinations within the building. In her role as Guest Services Manager\, she continues to connect community members to services at the Center to achieve their wellbeing goals. Her years of customer service experience guide her focus on promoting health education programs at the Center. She moved to Central Florida from Southern California in 2018\, joining the inaugural staff at the Center in April 2019\, and holds a Bachelor of Arts from Rollins College in Communication Studies with an emphasis in Organizational Communication and Leadership. URL:https://yourhealthandwellbeing.org/event/timeless-trivia-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/b55d3c3f37ea319841ded8feb44d6ed2-e1616180647607.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210506T130000 DTEND;TZID=America/New_York:20210506T140000 DTSTAMP:20210419T235011Z CREATED:20210419T234803Z LAST-MODIFIED:20210419T235011Z UID:23620-1620306000-1620309600@yourhealthandwellbeing.org SUMMARY:Healthy Vehicles\, Communities and Environments (Webinar) DESCRIPTION:Join us for Healthy Vehicles\, Communities\, and Environments (Webinar) on Thursday\, May 6 at 1 PM.\n\n\nWe eat exercise\, meditate and eat fruits and veggies to stay healthy\, but what do cars do to stay in tip-top shape? Join Glenn Cook\, Founder and CEO of EVTransports\, for a lesson in what makes a vehicle healthy. In this interactive session\, Cook will discuss the future of healthy transportation as a clean and green initiative and the latest technologies for health and safety in the emerging clean energy vehicle market. You’ll also learn tools and tips you can use to make your existing vehicle a healthier environment for you and your family. \nBy participating in this program\, you can expect to learn about: \n\ncurrent and future vehicles that are electric\, efficient\, eco-friendly and environmentally sustainable;\nand healthy and inexpensive techniques for cleaning the air\, surfaces and operations of your existing vehicle.\n\nThis program is presented by Glenn Cook and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nGlen Cook is the Founder and CEO of EVTransport\, a global supplier of transport and logistic solutions. He graduated from the University of Kentucky and is a member of the Board of Directors for the Florida Motor Coach Association Board and is the Vice President of the Board of Directors for the Greater Orlando Limousine Association. URL:https://yourhealthandwellbeing.org/event/healthy-vehicles-communities-and-environments-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/cdb80f966fa3198060ab0be42df80b71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210505T110000 DTEND;TZID=America/New_York:20210505T120000 DTSTAMP:20210408T232532Z CREATED:20210408T232346Z LAST-MODIFIED:20210408T232532Z UID:23547-1620212400-1620216000@yourhealthandwellbeing.org SUMMARY:Celebrating Cinco de Mayo with Family and Friends (Webinar) DESCRIPTION:Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday\, May 5 at 11 AM.\n\n\nCinco de Mayo is a great way to not only celebrate with family and friends\, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor\, Debbie Zimmerman\, as she demonstrates a flavorful Cinco de Mayo-inspired menu that includes quinoa taco salad\, chipotle sauce\, 5-minute salsa\, and guilt-free flan! \nAbout the Recipes Covered: \nQuinoa Taco Salad: all the familiar flavors of a taco salad but made with quinoa. This dish will be served in a tortilla shell bowl but can also be plated as a regular lettuce taco salad. \nChipotle Sauce: everyone loves a creamy spicy sauce on their tacos – and this is the vegan version. Easy to make and can be stored in the refrigerator. \nQuick 5-Minute Salsa: who doesn’t love salsa and chips? See how the salsa is prepared and learn how to easy it is to make homemade chips without the fat\, sodium and guilt. \nGuilt-Free Flan: everyone loves a sweet ending to a great Cinco de Mayo celebration. This Guilt-Free Flan is nicely sweetened with dates and pure maple syrup. \nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition & Cooking Instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. Debbie specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/celebrating-cinco-de-mayo-with-family-and-friends-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/4b8d9cc67a732d4ae28a18ec680a8ef3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210504T190000 DTEND;TZID=America/New_York:20210504T200000 DTSTAMP:20210330T184921Z CREATED:20210330T015857Z LAST-MODIFIED:20210330T184921Z UID:23525-1620154800-1620158400@yourhealthandwellbeing.org SUMMARY:A History of Women's Rights and Disney Films (Webinar) DESCRIPTION:Join us for A History of Women’s Rights and Disney Films (Webinar) on Tuesday\, May 4 at 7 PM.\n\n\nStroll down memory lane with your favorite Disney films. With Stacey Malaret\, Director of the LEAD Scholars Academy at UCF\, you’ll review video clips from early films and discuss the princess character in each\, their feminist traits – or lack thereof – and how these traits relate to what was going on at the same time in the U.S. women’s rights movement. You’ll end with the most current Disney princess films and show how much has changed over the years. \nBy participating in this program\, you can expect to learn about the: \n\nHistory of Disney princesses;\nRelation of Disney’s release dates to the Women’s Rights Movement;\nInsight into various Disney princesses and their feminist/non-feminist traits.\n\nThis program is presented by Stacey Malaret and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Stacey Malaret is the director of the University of Central Florida (UCF) LEAD Scholars Academy\, a leadership development program for undergraduate students. Dr. Malaret teaches leadership studies\, student personnel and strategies for student success courses at UCF. She is also a dissertation chair and dissertation member for several students in the Educational Leadership program at CityU of Seattle. \nDr. Malaret is originally from Orlando\, Florida and attended the University of Southern Mississippi for her Bachelor’s degree in Psychology\, graduating in 1996. She then graduated in 1998 from UCF with a Master’s degree in Student Personnel and in 2007 with her Doctorate in Educational Leadership. She has worked in the student development field since 1999. Dr. Malaret resides in Winter Park with her husband\, Pedro\, and their 12-year-old twins\, Madison and Brandon\, both of whom attend Glenridge Middle School. URL:https://yourhealthandwellbeing.org/event/a-history-of-womens-rights-and-disney-films-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/6771278364cc37cbc3b89d379fde96f0-e1617115671613.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210503T110000 DTEND;TZID=America/New_York:20210503T120000 DTSTAMP:20210330T185514Z CREATED:20210330T012530Z LAST-MODIFIED:20210330T185514Z UID:23522-1620039600-1620043200@yourhealthandwellbeing.org SUMMARY:Creating a Resume For Today's World (Webinar) DESCRIPTION:Join us on for Creating a Resume For Today’s World (Webinar) on Monday\, May 3 at 11 AM.\n\n\nIt’s a tough job market. And now more than ever\, if you are job seeking you need a resume that will get you noticed by prospective employers. In this workshop led by Microsoft’s Demi Alvarado\, you’ll learn different resume formats\, tricks for writing a persuasive resume\, how to make the most of your work experience\, what to reveal in a resume and how to make it look appealing. Demi will also lead you through a self-assessment designed to help you describe and promote yourself effectively. Whether you want to create a new resume or enhance the one you already have\, join to learn how your resume can become a powerful tool that will get you interviews. \nBy participating in this program\, you can expect to: \n\nIdentify the different parts of a resume and its purpose;\nLearn about resume rules and how they affect the development of a resume;\nLearn how to handle special skills and references on a resume;\nDevelop a cover letter to accompany the resume;\nLearn how to put the finishing touches on a resume with proper formatting and proofreading.\n\nThis program is presented by Demi Alvarado and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nDemi Alvarado is a Community Development Specialist with Microsoft\, working in Orlando\, FL. In this role\, she empowers people and organizations to achieve more through access to free education\, training\, and resources. Through this work\, she seeks to bring communities together around shared passions\, goals\, and learning experiences. URL:https://yourhealthandwellbeing.org/event/creating-a-resume-for-todays-world-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/73ebcd6333648f06c5661f82c023a040.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210429T190000 DTEND;TZID=America/New_York:20210429T200000 DTSTAMP:20210325T210956Z CREATED:20210325T204642Z LAST-MODIFIED:20210325T210956Z UID:23505-1619722800-1619726400@yourhealthandwellbeing.org SUMMARY:Sensational Smoothie Bowls (Webinar) DESCRIPTION:Join us for Sensational Smoothie Bowls (Webinar) on Thursday\, April 29 at 7 PM.\n\n\nHealthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl recipes\, each packed with a blend of fruit and healthy fat\, then topped with crunchy deliciousness. Perfect for the whole family\, your picky eaters don’t even have to know how nutritious these smoothie bowls really are! \nBy participating in this program\, you can expect to learn: \n\nquick tips for preparing sensational smoothie bowls;\nthe best way to store any leftovers for delicious frozen desserts;\nhow to make a crunchy granola that can be enjoyed on smoothie bowls\, for breakfast or as a snack!\n\nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition & Cooking Instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. Debbie specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/sensational-smoothie-bowls-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/b738cf0775ff0314adefe754f42e8f9d-e1616692190370.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210429T130000 DTEND;TZID=America/New_York:20210429T140000 DTSTAMP:20210325T205524Z CREATED:20210324T204651Z LAST-MODIFIED:20210325T205524Z UID:23485-1619701200-1619704800@yourhealthandwellbeing.org SUMMARY:Lessons I Learned from Birds (Webinar) DESCRIPTION:Join us for Lessons I Learned from Birds (Webinar) on Thursday\, April 29 at 1 PM.\n\n\nBirds collecting sticks\, making nests\, raising young – if you stop to watch birds performing these behaviors\, there is so much we can learn from these friends who fly. During this program\, Laura VonMutius\, Education Manager at the Audubon Center for Birds of Prey\, will share the life lessons she’s gathered from watching and working with birds throughout the years. You’ll learn the lessons she’s been taught about resiliency\, cooperation\, and ways to have fun — all from the avian world! She just may let you meet a few of these winged teachers as well. \nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLaura VonMutius is the Center’s Education Manager. She joined Audubon in February 2017 and hasn’t looked back. Laura grew up in Orlando and has a B.S. from Florida State University in Art Education\, and she continues to create art in her free time. Laura started her career as an educator at SeaWorld and then the Central Florida Zoo\, where was a Conservation Educator and Resident Artist. Through her years of being an educator\, Laura has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students\, and special events. URL:https://yourhealthandwellbeing.org/event/lessons-i-learned-from-birds-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/27185429033f54b71099528028004f3a-e1616691318678.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210429T080000 DTEND;TZID=UTC:20210507T170000 DTSTAMP:20210430T164325Z CREATED:20210430T164041Z LAST-MODIFIED:20210430T164325Z UID:23638-1619683200-1620406800@yourhealthandwellbeing.org SUMMARY:Community Ball Drive Benefiting G.R.O.W Central Florida DESCRIPTION:Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls\, basketballs\, volleyballs\, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing by the Eatonville\, Maitland\, Orlando and Winter Park police departments. \nWe’ll pull one donating member at random from our grand prize drawing and that member will receive a $100 gift card. For more information on this initiative\, please visit www.growcentralflorida.org URL:https://yourhealthandwellbeing.org/event/community-ball-drive-benefiting-g-r-o-w-central-florida/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/WPH-1515973_CommunityBallDrive_FB_Asset-2-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210428T110000 DTEND;TZID=America/New_York:20210428T120000 DTSTAMP:20210325T194337Z CREATED:20210325T193528Z LAST-MODIFIED:20210325T194337Z UID:23501-1619607600-1619611200@yourhealthandwellbeing.org SUMMARY:Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) DESCRIPTION:Join us for Healthy Swaps – Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday\, April 28 at 11 AM.\n\n\nWhether you’re looking to cut back on refined sugar\, find more wholesome carb options or just improve the nutritional value of your favorite meals\, Danielle Davis\, author of The Healthy Swaps Cookbook\, and Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will convince you that you won’t have to skimp on flavor with any whole-food recipes. Join these two powerhouses of the kitchen to learn how to swap ingredients that are bursting with vitamins\, minerals and other essential nutrients ― without compromising on flavor! Chef Haw will demonstrate how to prepare Pesto Veggie Noodles with Roasted Cherry Tomatoes and Chickpea-Oatmeal Cookie Dough Truffles\, two recipes featured in Davis’ cookbook. Boost your favorite meals with simple swaps! \n“The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes” by Danielle Davis is available for purchase directly from Writer’s Block Bookstore in Winter Park\, FL. Click here to purchase now. \n Special Instructions: Participants will receive a booklet of the recipes demonstrated during this cooking demo. \nThis program is co-presented by the Center for Health & Wellbeing and Writer’s Block Bookstore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Danielle Davis\, author of Healthy Swaps Cookbook \nDanielle Davis is the creator of the blog\, Danilicious Dishes. She has been featured in Thrive magazine\, Marketplace magazine\, feedfeed and TODAY Food. She lives in Bloomington\, Illinois\, with her family. \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Writer’s Block Bookstore \nServing the Orlando area since 2014\, Writer’s Block Bookstore is Central Florida’s full-service independent bookstore with locations in Winter Park and in Winter Garden. Writer’s Block commitment to literacy\, reading\, and community engagement for life-long learning is showcased through its events\, book clubs\, virtual book fairs\, online Sunshine State and children book lists\, and community partnerships. Specializing in new releases\, New York Times best-sellers\, Indie Next picks\, and unique gifts and puzzles\, the store hosts virtual and in-store author events with nationally recognized authors and offer discounts for educators and loyalty club members. To learn more about Writer’s Block Bookstore\, visit https://www.writersblockbookstore.com/ \nAbout Nourish Coffee Bar + Kitchen \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen is a community favorite located inside the Center for Health & Wellbeing in Winter Park. Nourish offers locally-sourced foods\, comfort food-gone healthy breakfast\, lunch and snack offerings\, sustainable coffee products and much more. To learn more about Nourish Coffee Bar + Kitchen\, visit https://www.nourishchwb.com/ URL:https://yourhealthandwellbeing.org/event/healthy-swaps-simple-tips-to-make-popular-dishes-better-for-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/d9b87d8297673621ea92b3054109be1c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210427T130000 DTEND;TZID=America/New_York:20210427T140000 DTSTAMP:20210322T204129Z CREATED:20210315T231236Z LAST-MODIFIED:20210322T204129Z UID:23358-1619528400-1619532000@yourhealthandwellbeing.org SUMMARY:A Guide to Creating A Mood Playlist (Webinar) DESCRIPTION:Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday\, April 27 at 1 PM.\n\n\nListening to music can be an intrinsic part of coping with the stress of everyday life. How many times\, after a hard day at work\, have you turned on your “go-to” song in your car and belted your heart out on your commute home? Or\, if you’re wound up and stressed out\, do you know the soft and subtle song that you can turn on that almost immediately decreases your heart rate\, leaving you feeling more grounded than how you felt just minutes before? \nMusic is a powerful tool that can help change your mood\, release your emotions\, and give you a sense of empowerment when you need it most. Intentional music listening can be a healing experience — it can grasp onto something deep within you\, it can challenge your own understanding of yourself\, and it can help you keep going when times are tough. Join Ashley Lewis\, a nationally board-certified music therapist and the Music Therapy program coordinator for Central Florida Community Arts (CFCArts)\, to learn the types of musical playlists you can create to support your health and wellbeing. \nBy participating in this program\, you can expect to: \n\nlisten to music together as an enjoyable and positive social experience;\nlearn about how music affects the brain and mood;\ncreate a playlist to helps reduce stress and anxiety.\n\nThis program is presented by Ashley Lewis and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAshley Marie Lewis\, MM\, MT-BC\, NICU MT\, NMT\, is a nationally board-certified music therapist with completed training in neurologic music therapy and neonatal intensive care unit music therapy practices. Ashley graduated from Florida State University with her bachelor’s and master’s degree in Music Therapy\, with clinical practice and research focused on utilizing music therapy for performers and artists. Ashley’s clinical experience includes premature infants in the NICU\, adults in ICU\, ER\, labor and delivery\, cardiac\, oncology\, adults in behavioral health\, adults recovering from substance abuse\, adults with physical and developmental disabilities\, Parkinson’s\, Alzheimer’s and dementia\, hospice and palliative care\, and LGBTQ youth\, caretakers\, and artists/performers. Prior to moving to Orlando\, Ashley provided clinical music therapy working within an inpatient and outpatient rehabilitation center co-treating with SLP/OT/PT\, supervising pre-interns\, and directing a Parkinson’s Awareness Choir. URL:https://yourhealthandwellbeing.org/event/a-guide-to-creating-a-mood-playlist-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/93f7ea6d1b5b2c45d5b5222a759c6844-e1615995858827.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210426T110000 DTEND;TZID=America/New_York:20210426T120000 DTSTAMP:20210325T194722Z CREATED:20210324T184331Z LAST-MODIFIED:20210325T194722Z UID:23479-1619434800-1619438400@yourhealthandwellbeing.org SUMMARY:Payment Tech and the Future of Consumer Finance (Webinar) DESCRIPTION:Join us for Payment Tech and the Future of Consumer Finance (Webinar) on Monday\, April 26 at 11 AM.\n\n\nDiscover the latest in payment technology and the next generation of finance in this program presented by Angela Hamilton and Dr. David Metcalf from UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab. Whether it is mobile technology\, wireless payment terminals\, easy online payments or crypto payment gateways — you’ll learn more about the current and future possibilities. Bring your questions and any examples of technology helping you and your loved ones achieve and maintain financial wellness for this hands-on experience. Coming soon to a device near you: innovations from around the world! \nBy participating in this program\, you can expect to: \n\nexperience the latest payment and fintech innovations;\nsee how cryptocurrencies factor into your financial future;\nand learn how to minimize fees and maximize the capabilities of new financial tools.\n\nThis program is presented by Angela Hamilton and Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAbout Angela Hamilton \nWithin the UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab (METIL)\, Angela Hamilton provides program-level management for METIL’s R&D projects and functional teams (games\, instructional\, 3D\, and technical). In addition to helping shape the METIL research agenda\, she focuses on developing partnerships and research efforts in the healthcare\, corporate\, academic\, military\, government\, and non-profit domains. She has led projects for clients such as Microsoft\, Google\, Johnson & Johnson\, and Lowe’s as well as military and government partners such as Navy\, Defense Health Agency (DHA)\, VA\, and Army. She holds a B.A. in Digital Media\, an M.A. in Technical Communication\, and a graduate certificate in Geographic Information Systems (GIS) from the University of Central Florida. Research areas include applied R&D in areas such as mobility\, smart cities\, and sustainability; mobile learning and performance support; user-centered design; and narratives and simulations for contextual and situated learning. \nAbout Dr. David Metcalf \nDr. David Metcalf is a Senior Researcher at the Institute for Simulation & Training Mixed Emerging Technology Integration Lab (IST METIL) with a 15-year history in Web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques\, and the use of technology to improve human performance. URL:https://yourhealthandwellbeing.org/event/payment-tech-and-the-future-of-consumer-finance-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a6032e3d797db260a9aafa84124bd4be-e1616687237745.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210423T103000 DTEND;TZID=UTC:20210423T113000 DTSTAMP:20210401T161911Z CREATED:20210319T005942Z LAST-MODIFIED:20210401T161911Z UID:23440-1619173800-1619177400@yourhealthandwellbeing.org SUMMARY:Tai Chi High Tea DESCRIPTION:Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class\, enjoy some chai tea from Nourish. Participants are required to wear a mask\, practice social distancing. Weather permitting\, in case of inclement weather indoor location will be announced. Cost: $5. \n*Space is limited. Minimum of four participants is required with a maximum of 12. \nNo refunds will be issued\, and registration is non-transferable. URL:https://yourhealthandwellbeing.org/event/tai-chi-high-tea/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center,Nourish Coffee Bar + Kitchen ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/Screen-Shot-2021-04-01-at-8.18.13-AM.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210422T190000 DTEND;TZID=America/New_York:20210422T200000 DTSTAMP:20210325T195048Z CREATED:20210324T225619Z LAST-MODIFIED:20210325T195048Z UID:23491-1619118000-1619121600@yourhealthandwellbeing.org SUMMARY:Design Thinking - Advancing Sustainable Development Goals (Webinar) DESCRIPTION:Join us for  Design Thinking – Advancing Sustainable Development Goals (Webinar) on Thursday\, April 22 at 7 PM.\n\n\nThe 2030 Sustainable Development Agenda adopted 17 goals called SDGs that promote equitable economic growth\, social development\, and the sustainable management of our environment. These interconnected goals were not only created for countries but also designed to engage civil society and the private sector in addressing the world’s most pressing challenges. Human-centered design thinking is a creative approach to problem solving. It is about building deep empathy\, generating tons of ideas\, building prototypes and putting innovative solutions out in world. The design thinking process can be used across industries and sectors to approach any number of challenges from product and service design to space or system designs. \nThis program will help the attendees be effective changemakers by learning some of the key strategies of changemaking through design thinking and advancing the SDGs. This program will examine the social and environmental issues occurring across the globe and connect these issues to the local community by integrating the United Nations Sustainable Development Goals and fully embracing the motto “think globally\, act locally”. Participants will learn about the stages and steps of human centered design thinking and how to create project-based activities that advance the SGDs through innovative solutions in their communities or classrooms. \nBy participating in this program\, you can expect to: \n\nUnderstand the 17 UN Sustainable Development Goals (UNSDGs) and the triple bottom line;\nlearn about the human- centered design thinking stages of inspiration\, ideation\, and implementation;\ncomprehend how to apply the design thinking steps to a specific design challenge to advance the UNSDGs through an Innovative Solution\n\nThis program is presented by Josephine M. Balzac-Arroyo and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJosephine M. Balzac-Arroyo is an Assistant Professor in the Department of Social Entrepreneurship at Rollins College. She is a licensed attorney admitted to practice in Florida. She was the President of the Law Office of Josephine Balzac\, P.A. from April 2014 to June 2018. In 2021\, she was honored in Orlando Business Journal’s as one of the 2021 Women Who Mean Business. In November 2019\, she was highlighted in the GW Law’s Environment and Energy Program 50th Anniversary Newsletter as a GW Alumni prominent in the environmental and energy fields. In September 2018\, she was invited to attend a meeting with U.S. Senator Bernie Sanders on climate policy. In 2017\, she was appointed to serve on the City of Orlando\, Mayor’s Green Works Task Force and was recognized by U.S. Representative Darren Soto as a community leader as a part of Hispanic Heritage month. In May 2017\, the FAMU College of Law presented her with the Distinguished Alumni Awards. She received her LL.M. degree in International Environmental Law at The George Washington University Law School\, where she served as a Randolph C. Shaw Research Fellow and interned at the EPA. She holds a Juris Doctorate from FAMU College of Law where she graduated as Valedictorian. She holds a Bachelor of Arts degree from the University of Central Florida. While at Rollins College she received two teaching awards\, an Outstanding Faculty Award and the Walter E. Barden Distinguished Teaching Award. \nIn April 2018\, she represented Rollins at the TEDxOrlando. She is actively involved in the local community as a speaker and advocate on environmental\, climate\, and social justice issues. She has published law articles and a book chapter on climate and environmental justice. She also served her community as the former Vice President of the Board of Directors for IDEAS For Us and is now currently serving on the East Central Florida Regional Resilience Collaborative Economic Resilience technical advisory committee and the Public Interest and Law School Liaison Committees of the Environmental and Land Use Section of the Florida Bar. URL:https://yourhealthandwellbeing.org/event/design-thinking-advancing-sustainable-development-goals-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/d89307362b36ff4e1588fcceded2f25c-e1616687435641.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210422T130000 DTEND;TZID=America/New_York:20210422T140000 DTSTAMP:20210317T162448Z CREATED:20210315T231057Z LAST-MODIFIED:20210317T162448Z UID:23355-1619096400-1619100000@yourhealthandwellbeing.org SUMMARY:Re-Author Your Life – How to Write a Healthier\, Happier Chapter (Webinar) DESCRIPTION:Join us for Re-Author Your Life – How to Write a Healthier\, Happier Chapter (Webinar) on Thursday\, April 22 at 1 PM.\n\n\nDo you feel it’s time to close this chapter or even this book of your life and write a new one? If so\, write a best-seller with a happy ending…after all\, you’re the author of your story. Join Licensed Mental Health Counselor Jill Hamilton Buss for this interactive session during which you’ll learn how the scripts we got handed to us as children or the ones we developed as adults may no longer empower us or make us happy. Buried themes and scripts will become visible as you examine your story through thought-provoking discussion and a series of writing exercises in this session. \nBy participating in this program\, you can expect to: \n\ngain awareness and clarity about “your story” in order to change or upgrade it.\nexcavate formative moments in life – how did they shape you then\, and how might they be hurting you today?\nlearn how limiting beliefs (essentially our stories) holds us back.\n\nSpecial Instructions: Participants are encouraged to bring their journal or notebook and a writing utensil for writing exercises. Participants need not be “good writers.” This is not a writing or grammar class\, but one of self-discovery. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/re-author-your-life-how-to-write-a-healthier-happier-chapter-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/eb01552c379fa337c5a9d707acd8e6fe-e1615983877679.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210421T110000 DTEND;TZID=America/New_York:20210421T120000 DTSTAMP:20210325T211233Z CREATED:20210320T014850Z LAST-MODIFIED:20210325T211233Z UID:23468-1619002800-1619006400@yourhealthandwellbeing.org SUMMARY:Vegetarian Salads - A Celebration of Spring (Webinar) DESCRIPTION:Join us for Vegetarian Salads – A Celebration of Spring (Webinar) on Wednesday\, April 21 at 11 AM.\n\n\nSpring is a time for rebirth and regeneration – why not use this Spring to revive your salad-eating habits\, transforming the same-old to new selections sure to tickle your tastebuds. In this program\, you’ll join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare three flavor-packed salads: Quinoa and Vegetable Salad; Black Bean\, Tofu and Miso Salad; and Potato Broccoli Salad – dishes to save and serve at all your future cookouts. \nBy participating in this program\, you can expect to: \n\nAcquire new recipes;\nlearn how food contributes to health and wellbeing;\nand experience how healthy food and cooking can be easy\, accessible\, fun and delicious!\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/vegetarian-salads-a-celebration-of-spring-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/3c85a9c3174d74d86f3ccaa181522ba7-e1616416687658.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210420T190000 DTEND;TZID=America/New_York:20210420T200000 DTSTAMP:20210421T222700Z CREATED:20210315T231022Z LAST-MODIFIED:20210421T222700Z UID:23352-1618945200-1618948800@yourhealthandwellbeing.org SUMMARY:Herb Gardening 101 with Fleet Farming (Webinar) DESCRIPTION:Join us for Herb Gardening 101 with Fleet Farming (Webinar) on Tuesday\, April 20 at 7 PM.\n\n\nPerfect for adding flavor to foods and beverages\, herbs are easy to grow with a little sunshine and a little knowledge. In this program\, Caroline Chomanics\, a passionate local horticulturalist\, will dive into the basics of setting up your own herb garden\, including herb propagation and herbal recipes. Led by the team at Fleet Farming\, a non-profit program of IDEAS For Us\, Florida growers will learn about the planning and planting of herbs. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note taking. \nThis program is presented by Caroline Chomanics\, Fleet Farming manager\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/herb-gardening-with-fleet-farming-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/8b9dae55bc8e238b7a061dae57eec65f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210420T130000 DTEND;TZID=America/New_York:20210420T140000 DTSTAMP:20210317T161555Z CREATED:20210315T222243Z LAST-MODIFIED:20210317T161555Z UID:23349-1618923600-1618927200@yourhealthandwellbeing.org SUMMARY:Living Color - Art of The Highwaymen (Webinar) DESCRIPTION:Join us for Living Color – Art of The Highwaymen (Webinar) on Tuesday\, April 20 at 1 PM.\n\n\nGrassy marshes\, ocean waves and tropical sunsets — escape your reality through these works of art by a group of African-American painters known as The Highwaymen. During the time of Jim Crow and civil rights\, these mostly self-taught black artists defied the odds to establish themselves as commercially successful artists\, and their vivid landscape paintings depict a lush world we can all submerge ourselves into! Come away to this jungle-like setting for an hour with Orlando Museum of Art Associate Curator David Matteson. During this virtual art tour\, you’ll learn more about these renowned artists and their stories\, participate in a discussion about this unique group and their ties to Florida all while viewing a selection of their works featured in the Orlando Museum of Art’s recent exhibition. This program is a good fit for audience members of all ages! \nThis program is presented by David Matteson and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDavid Matteson joined the staff of the Orlando Museum of Art in 2015 and is currently the associate curator of Education and Outreach. In his role\, he develops and facilitates programs for diverse audiences of all ages\, backgrounds\, and abilities. He holds a bachelor’s degree in Studio Art and English and a master’s degree in Business Administration from Rollins College. He is currently completing his doctoral coursework in the Texts and Technology program at the University of Central Florida\, where his research broadly focuses on digital curation\, public history\, and museum education. For his professional work and scholarship\, Matteson has received awards from the United Arts of Central Florida\, Anderson Ranch Arts Center\, Arrowmont School of Arts and Crafts\, and the National Endowment for the Humanities. URL:https://yourhealthandwellbeing.org/event/living-color-art-of-the-highwaymen-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/774306d906acdf7f31214ecc7f6d9ab7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210420T123000 DTEND;TZID=UTC:20210420T133000 DTSTAMP:20210401T161548Z CREATED:20210401T161532Z LAST-MODIFIED:20210401T161548Z UID:23527-1618921800-1618925400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center - Hip Mobility Class DESCRIPTION:In this two-session workshop\, you’ll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band.\nDate: April 13 and 20\nTime: 12:30 pm\nLocation: Mind/Body Studio\nCost: $40\nInstructor: David Jenkins\nFor more information or to register\, please visit our Member Services Desk or call (407) 644-3606 URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-hip-mobility-class-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR