Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods, acne, extra facial hair, trouble getting pregnant, weight gain and obesity. People with this condition also are at increased risk of obesity, heart disease and diabetes. And it’s more common than you may think -- approximately 5 to 8 percent of all...
In Osteoporosis Prevention presented by CWC KK Swanson, you’ll learn techniques & tools to build stronger bones & muscles. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness...
Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress. Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing....
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...
Join Allison in the CHWB Nutrition Theatre, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole. Transform your holiday meals by learning how to create healthy, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class will guide...
Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress. Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing....
Warm up this winter when you learn to create comforting, immune-boosting dishes that nourish both body and soul. Under the guidance of Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, you’ll learn how to prepare cozy, satisfying meals that are packed with ingredients known to enhance immune function and support overall health during the colder...
It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body...
