BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240410T180000 DTEND;TZID=America/New_York:20240410T193000 DTSTAMP:20260615T185122 CREATED:20240321T194826Z LAST-MODIFIED:20240321T195002Z UID:28660-1712772000-1712777400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Florida Fresh Produce DESCRIPTION:Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller.\n\n\nLiving in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration for using common ingredients featured in CSA boxes this time of year\, as well as the harvest at your local farmers’ markets. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Florida Shrimp & Corn Chowder; Tile Fish with Cabbage & Broccoli Slaw; and Blueberry & Peach Cobbler. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-florida-fresh-produce/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/55a5481dbf895d7eb89e2ec859c6deac.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240411T110000 DTEND;TZID=America/New_York:20240411T120000 DTSTAMP:20260615T185122 CREATED:20240319T195317Z LAST-MODIFIED:20240319T200203Z UID:28564-1712833200-1712836800@yourhealthandwellbeing.org SUMMARY:Butterfly and Pollinator Gardening DESCRIPTION:Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden.\n\n\nCreate a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden\, including the best ways to incorporate Florida native landscaping and Florida-friendly landscaping into your home. Learn tips for raising butterflies and caring for solitary beehives that will aid the growth and nourishment of your garden beds. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/butterfly-and-pollinator-gardening-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/172d45f34464883f5e1377478dce9243.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240411T130000 DTEND;TZID=America/New_York:20240411T143000 DTSTAMP:20260615T185122 CREATED:20240314T210628Z LAST-MODIFIED:20240314T211127Z UID:28437-1712840400-1712845800@yourhealthandwellbeing.org SUMMARY:How to Go from Emotional Depletion to Renewal DESCRIPTION:Throughout the workshop\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” and other techniques\n\n\nJoin us for “How to Go from Emotional Depletion to Renewal\,” an enlightening experience where you’ll discover the vital role emotions play in shaping your daily energy levels. Learn simple\, practical techniques that take just a few minutes each day\, empowering you to build resilience\, amplify energy\, and cultivate focus\, mental clarity\, and emotional balance. These tools enhance your ability to think clearly and navigate daily stressors with ease\, promoting a more fulfilling life with reduced stress. \nGain valuable insights into addressing stress\, anxiety\, depression\, anger\, and high blood pressure\, ultimately boosting productivity and supporting peak performance. Throughout the workshop\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” heighten self-awareness\, and regulate energy expenditures. Plus\, you’ll walk away with a powerful technique you can use to shift into a coherent and composed state whenever and wherever needed to amplify your energy. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/how-to-go-from-emotional-depletion-to-renewal-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/84f32f1650b19fe7f003d2a9f14b5817.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240412T100000 DTEND;TZID=America/New_York:20240412T140000 DTSTAMP:20260615T185122 CREATED:20240319T195336Z LAST-MODIFIED:20240402T165258Z UID:28566-1712916000-1712930400@yourhealthandwellbeing.org SUMMARY:A Journey to Brain Health DESCRIPTION:Join us for a special event all about brain health!\n\n\nJoin us for a special event all about brain health! Presented by the Winter Park Health Foundation\, Crosby Wellness Center and the Alzheimer’s Association of Central and North Florida\, this event will provide inspirational talks\, fitness demonstrations and community resources available to you and your family. \nHealthy snacks from Nourish Coffee Bar + Kitchen will also be offered to empower you to make healthy eating decisions that are good for your brain. \nSpeakers will include: \n\nCrosby Wellness Center group exercise instructor Leslie Lynch\, sharing her personal story about being a young caregiver for her mother\nDan Jaworski\, a fierce advocate fighting Alzheimer’s as a patient in his 50s\nDenise Ward\, the dedicated and passionate Development Manager of The Longest Day project at the Alzheimer Association\n\nWe’ve also invited a wide variety of local community organizations to highlight the resources\, most of them free\, available to those with dementia type disorders and their caregivers. \nYou will also learn about the benefits available here at the Center for Health & Wellbeing\, Crosby Wellness Center and in our community. \nActivities will include some gentle relaxation\, indoor cycling demonstrations\, brain bingo & more. You’ll also have the opportunity to participate in our raffle giveaway for some great passes\, and all visitors will receive a free one-day pass to the Crosby Wellness Center. If you’re already a member\, you can share it with someone special in your life. \nStay tuned for a full schedule for the day\, but save the date! Plan to join us to feel more empowered about your brain health and have a chance to support those already living with dementia-related illnesses. \nThis program is presented by Alzheimer’s Association of Central and North Florida and Crosby Wellness Center and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nLeslie Lynch\, the owner of Empowered Coaching\, channels her journey as a young caregiver for her mother\, who was diagnosed with early dementia\, into her passion for assisting others in overcoming life’s challenges. Her holistic approach\, rooted in evidence-based techniques\, is customized to each client’s needs\, aiming to foster resilience and grace in navigating adversity.   She learned how to stay sane (most of the time) and built her career on helping others do the same. \nDan Jaworski is a young man in his 50’s living with an Alzheimer’s diagnosis. Dan’s dedication to eradicating Alzheimer’s disease and advocating for patients and caregivers is truly admirable. His message has led him to be a national speaker and his appearances in front of Congress highlight his commitment to raising awareness and driving change in the fight against Alzheimer’s. His efforts serve as an inspiration to many\, and his advocacy work undoubtedly has a significant impact on the lives of those affected by this disease. \nThe Alzheimer’s Association Central and North Florida Chapter serves 43 counties with education and support\, as well as raising funds for critical research. \nIt provides education and support to all those facing Alzheimer’s and other dementias throughout our community\, including those living with the disease\, caregivers\, health care professionals and families. It is also committed to advocating for the needs and rights of those facing Alzheimer’s disease and advancing critical research toward methods of treatment\, prevention and\, ultimately\, a cure. \nDenise Ward works for the CNFL Chapter for Alzheimer’s as the Development Manager TLD/Gala. URL:https://yourhealthandwellbeing.org/event/a-journey-to-brain-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/323b65591718f131af14dbf7ae926552.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240415T103000 DTEND;TZID=America/New_York:20240415T120000 DTSTAMP:20260615T185122 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28842-1713177000-1713182400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240415T190000 DTEND;TZID=America/New_York:20240415T200000 DTSTAMP:20260615T185122 CREATED:20240313T194846Z LAST-MODIFIED:20240313T195615Z UID:28405-1713207600-1713211200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-43/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a79bcc3e9b5acdc47ac0b1e68f017caa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240416T080000 DTEND;TZID=America/New_York:20240416T163000 DTSTAMP:20260615T185122 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155034Z UID:28524-1713254400-1713285000@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-04-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240416T140000 DTEND;TZID=America/New_York:20240416T150000 DTSTAMP:20260615T185122 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140154Z UID:28528-1713276000-1713279600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-04-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240416T150000 DTEND;TZID=America/New_York:20240416T160000 DTSTAMP:20260615T185122 CREATED:20240314T211751Z LAST-MODIFIED:20240314T212000Z UID:28440-1713279600-1713283200@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:In this program led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nVeronica will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program will be limited to 15-20 people and will allow each participant to spend a few minutes on the reformer. \nThis program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/b2d40382d3155c1d4bffaa8b2d5f73a9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240416T180000 DTEND;TZID=America/New_York:20240416T190000 DTSTAMP:20260615T185122 CREATED:20240314T212608Z LAST-MODIFIED:20240314T213223Z UID:28443-1713290400-1713294000@yourhealthandwellbeing.org SUMMARY:Nurturing Self-Care and Mindfulness for Your Family DESCRIPTION:The CHILL program at Orange County Public Schools will help you understand your “why” behind self-care and how to support yourself & family.\n\n\nIn an age of hearing different perspectives at all times via social media and the constant hustle culture\, what does self-care look like? Is it actually a selfish thing to pursue or is it necessary for survival? With information overload how is an individual to differentiate what is important to them versus what one has heard an Instagram influencer say? Self-care for children and teenagers may look a lot different than for adults and parents\, and this is an important aspect to realize when raising or working with children. \nIn this hands-on workshop\, we will seek to clearly define what self-care is and the purpose behind it. We hope to help you understand your why behind self-care and how to support this for yourself\, your family\, and your children. Mindfulness is a huge part of self-care that we will also dive into and gain some practical techniques on how to apply this in your day to day. Will you join as we seek to set foundations for some common terms that are thrown around quite a bit these days? \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/nurturing-self-care-and-mindfulness-for-your-family/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/964043e9ce2ad7f21b1b04c468e10cd2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240418T100000 DTEND;TZID=America/New_York:20240418T110000 DTSTAMP:20260615T185122 CREATED:20240319T195358Z LAST-MODIFIED:20240319T195851Z UID:28569-1713434400-1713438000@yourhealthandwellbeing.org SUMMARY:Outdoor Labyrinth Meditation Walk DESCRIPTION:Join us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing.\n\n\nRelax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love.  ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide you outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \n About the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation-walk-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8eec091f56e2bdff3613565f2a6e0eda.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240418T120000 DTEND;TZID=America/New_York:20240418T130000 DTSTAMP:20260615T185122 CREATED:20240321T143710Z LAST-MODIFIED:20240327T190749Z UID:28635-1713441600-1713445200@yourhealthandwellbeing.org SUMMARY:Artists' Series: Lunch and Learn DESCRIPTION:Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists.\n\n\nJoin us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series\, presented by Central Florida Vocal Arts\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCharles Stevens is a Central Fl actor/singer/music director who has spent much of his career split between New York City and Orlando. Currently he music directs with Legoland Florida and recently Orlando Family Stage. When not performing at large events with his band\, you can find him at the theme parks in numerous roles. Most recently singing with The Voices of Liberty for the Candlelight Processional\, playing Bruce the Shark in Finding Nemo: The Big Blue…and Beyond or informing audiences of all things spooky at The Universal Studios Horror Make-Up Show. Aside from singing on stage\, he has a heart for education in the arts and inspiring the next generation of performers. \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/44bd2c68bbddba2c4369606089598f4d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240418T150000 DTEND;TZID=America/New_York:20240418T160000 DTSTAMP:20260615T185122 CREATED:20240313T202131Z LAST-MODIFIED:20240313T202926Z UID:28414-1713452400-1713456000@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/98bfe484579742e3afa8579e10426544.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240418T153000 DTEND;TZID=America/New_York:20240418T163000 DTSTAMP:20260615T185122 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160123Z UID:28521-1713454200-1713457800@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-04-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T100000 DTEND;TZID=America/New_York:20240419T150000 DTSTAMP:20260615T185122 CREATED:20240313T175051Z LAST-MODIFIED:20240402T165457Z UID:28397-1713520800-1713538800@yourhealthandwellbeing.org SUMMARY:Second Annual Parkinson’s Disease Conference DESCRIPTION:Join us for Harmonizing Health: Lifestyle Medicine and Wellness\, a free community event featuring experts in lifestyle medicine\, research\, exercise\, and mental health. Learn strategies for optimizing health and wellbeing while navigating the complexities of Parkinson’s disease. Whether you’re a patient\, caregiver\, or healthcare professional\, this symposium offers valuable insights and resources to empower you on your journey. Don’t miss the opportunity to connect\, learn and inspire change in the Parkinson’s community. Empower yourself with knowledge for a healthier future. Lunch will be provided. Register here: https://forms.office.com/r/cYg05JqQc3.   URL:https://yourhealthandwellbeing.org/event/second-annual-parkinsons-disease-conference/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T110000 DTEND;TZID=America/New_York:20240419T123000 DTSTAMP:20260615T185122 CREATED:20240321T194845Z LAST-MODIFIED:20240404T152937Z UID:28663-1713524400-1713529800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking to Prevent Cancer DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T110000 DTEND;TZID=America/New_York:20240419T123000 DTSTAMP:20260615T185122 CREATED:20240321T194907Z LAST-MODIFIED:20240404T152846Z UID:28666-1713524400-1713529800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking to Prevent Cancer (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-webinar-2/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240422T103000 DTEND;TZID=America/New_York:20240422T120000 DTSTAMP:20260615T185122 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28843-1713781800-1713787200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-22/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240422T130000 DTEND;TZID=America/New_York:20240422T140000 DTSTAMP:20260615T185122 CREATED:20240313T201236Z LAST-MODIFIED:20240416T144611Z UID:28411-1713790800-1713794400@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing.  URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a944299645bb90722e0fea10ebf0a6b8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240422T150000 DTEND;TZID=America/New_York:20240422T160000 DTSTAMP:20260615T185122 CREATED:20240319T195422Z LAST-MODIFIED:20240319T195644Z UID:28572-1713798000-1713801600@yourhealthandwellbeing.org SUMMARY:HIPS: Move Your Body the Hawaiian Way DESCRIPTION:Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step.\n\n\nSay “aloha” to a connected body\, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all fitness levels. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers and to bring a water bottle. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-6/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/17c60ee5edb365076782fa05dea16a8f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240422T190000 DTEND;TZID=America/New_York:20240422T200000 DTSTAMP:20260615T185122 CREATED:20240313T200057Z LAST-MODIFIED:20240313T200313Z UID:28408-1713812400-1713816000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-44/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/01076858527d1211d3d949f1b8f1f646.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240423T160000 DTEND;TZID=America/New_York:20240423T170000 DTSTAMP:20260615T185122 CREATED:20240319T195442Z LAST-MODIFIED:20240319T195542Z UID:28575-1713888000-1713891600@yourhealthandwellbeing.org SUMMARY:Basics of Stretching DESCRIPTION:KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way.\n\n\nWant to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way. Join us to learn new flexibility techniques that you will incorporate into your daily routine! \nIn this program\, you will learn the muscle groups of the body and how to stretch them and how to incorporate stretching into your daily routine. Plus\, when you leave this program\, you will feel comfortable with breathing and meditation techniques to improve your overall wellbeing. \nProgram Notes: Please bring your own yoga or fitness mat and come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-stretching-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/b73db2aa04ae996e31c9f7de5600bfcd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240424T110000 DTEND;TZID=America/New_York:20240424T123000 DTSTAMP:20260615T185122 CREATED:20240321T194927Z LAST-MODIFIED:20240321T195254Z UID:28668-1713956400-1713961800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fermented Foods DESCRIPTION:Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods.\n\n\nFermented foods are all the rage. For centuries\, fermented foods have been a beloved part of a variety of cultures’ cuisines\, including Korean and German\, but now\, they’re popping up in all sorts of diets. In recent years\, scientific data has shown just how good these types of foods are for digestive health. If you want to improve your gut health\, but you’re not sure where to start\, this cooking demonstration is for you. Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Kimchi & Scallion Pancakes; Powerhouse Avocado Toast; and Kefir & Strawberry Freezer Pops. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fermented-foods/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2918356ff298cd272648b7c44c9e10d4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240424T123000 DTEND;TZID=America/New_York:20240424T133000 DTSTAMP:20260615T185122 CREATED:20240313T204305Z LAST-MODIFIED:20240320T175838Z UID:28423-1713961800-1713965400@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-10/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2ba33fc8128e615a31fb5d0e41394be4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240425T180000 DTEND;TZID=America/New_York:20240425T190000 DTSTAMP:20260615T185122 CREATED:20240313T204916Z LAST-MODIFIED:20240313T205120Z UID:28426-1714068000-1714071600@yourhealthandwellbeing.org SUMMARY:Decreasing Heart Disease Through Lifestyle Change DESCRIPTION:Get empowered with this informative and interesting workshop with Laura Varich\, MD\, a certified lifestyle medicine physician.\n\n\nWhat could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable\, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely achieve but simple lifestyle changes can. This is great news – you have the power to prevent (or even reverse) the number one cause of death for American men and women. \nNow\, the latest medical research can guide you to make empowered\, healthy (and enjoyable!) dietary and lifestyle changes which will lower your risk of heart disease. Get empowered with this informative and interesting workshop with Laura Varich\, MD\, a certified lifestyle medicine physician\, while also sampling some recommended foods for heart health. You’ll see just how easy it is to incorporate them into your diet. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Laura Varich\, MD\, and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/decreasing-heart-disease-through-lifestyle-change-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6b8a340ca2b4fdb7d29056e35f3a9220.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240427T080000 DTEND;TZID=America/New_York:20240427T113000 DTSTAMP:20260615T185122 CREATED:20240130T182244Z LAST-MODIFIED:20240416T150528Z UID:28321-1714204800-1714217400@yourhealthandwellbeing.org SUMMARY:Ward & Wellbeing Earth Day Block Party DESCRIPTION:🌎 Celebrate The Ward & Wellbeing Earth Day Block Party with us\, Track Shack\, and the City of Winter Park on Saturday\, April 27\, from 8 – 11:30 AM at the Center for Health & Wellbeing\, and next door in Ward Park. \nThe Ward & Wellbeing Earth Day Block Party is back for another year and jam-packed with family-friendly\, sustainability-themed fun! Go the extra mile and join Track Shack’s and the City of Winter Park’s Run for Trees 5K sponsored by the Center for Health & Wellbeing\, then join us to celebrate post-race and browse our Earth Day Open House. Or\, skip the race\, and bring your entire family to participate in sustainable activities\, learn from green vendors\, compete for giveaways\, and more! \nThe Run for the Trees 5K begins promptly at 7:30 AM; the Earth Day Expo begins at 8 AM. Register for the Run for the Trees 5K HERE. \nCenter for Health & Wellbeing Activity Lineup: \n\nPlant-Based Family Picnic with Allison Harrell\, RD\, and Dr. Amber Orman\nEarth Day Family Art Project with Local Artist Liz Kitchens\nMicrogreens Growing Kit Workshop with Lifestyle Medicine Physician Dr. Laura Varich\nDrum Circle + Instrument Petting Zoo with Central Florida Community Arts\nCommons Co-Op Pop-Up Shop featuring Local Vendors and Green Products\nFamily Yoga with Crosby Wellness Center’s Fitness Staff\nCrystal Sound Bowl Meditation with Crosby Wellness Center’s Fitness Staff\nEarth-Day Inspired Mocktail Tasting with Julie Ward\, Certified ACE Health Coach\nMeet the Teams from AdventHealth Practices and Services at the Center for Health & Wellbeing \nGiveaways\, Bubble Machine\, and Yard Games\n The City of Winter Park’s Green Schools Awards Presentation and more!\n\n  \nClick HERE to Download the Activity Map Shown Below \n \n  URL:https://yourhealthandwellbeing.org/event/ward-wellbeing-earth-day-block-party-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/WardWellbeing_Event_Listing-1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240429T090000 DTEND;TZID=America/New_York:20240429T170000 DTSTAMP:20260615T185122 CREATED:20240321T130049Z LAST-MODIFIED:20240325T132840Z UID:28580-1714381200-1714410000@yourhealthandwellbeing.org SUMMARY:Center for Health & Wellbeing's Fifth Anniversary Celebration DESCRIPTION:CHWB turns five on Monday\, April 29! To commemorate this milestone\, we want to celebrate how CHWB has changed your life:    \n\nSnap a photo while you do what you love at CHWB – for example\, sweating in your favorite fitness class at Crosby\, enjoying a meal at Nourish Coffee Bar + Kitchen\, learning during one of CHWB’s Community Education programs\, or creating community and connection in the Commons.  \n  \nPost that picture to Instagram or Facebook\, tag @centerhealthwellbeing\, and tell us the inspiring story about how CHWB changed your life.  \n  \nUse the hashtag #CHWBMyCenter for a chance to win one of five CHWB-themed gift baskets\, and to be featured in CHWB digital and print publications.  \n\n  \nSo\, tell us\, how has CHWB changed your life?   \nAdditional Fifth Anniversary Activities on Monday\, April 29 Include:   \n\nCHWB at Five HQ in the Healthy Living Experience: stop by to snap selfies in our Movebooth; to play Jenga or cornhole with us; to take home special giveaways; to view our special fifth anniversary highlight video; enjoy live music from Central Florida Vocal Arts and more. \n  \nNourish Coffee Bar + Kitchen: commemorative High Five smoothie special at Nourish Coffee Bar + Kitchen on sale from Monday\, April 29 through Friday\, May 3. \n  \nVisit the Nutrition Theatre for the special cooking demo\, Five Ingredient Meal Prep. Register for this FREE Cooking Demonstration HERE.\n  \nCurrent Crosby Wellness Center Members: Enjoy free coffee and snacks from Nourish Coffee Bar + Kitchen on Monday\, April 29\, from 8 – 10 AM and 4 – 6 PM. \n  \nCrosby New Member Special: stop into Crosby to take advantage of a special new member deal in commemoration of CHWB’s fifth anniversary.   \n\n  \nBookmark this page to stay up to date on event activities for CHWB’s fifth anniversary.  URL:https://yourhealthandwellbeing.org/event/center-for-health-wellbeings-fifth-anniversary-celebration/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/WPWellnessCenterlowres032-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240429T103000 DTEND;TZID=America/New_York:20240429T120000 DTSTAMP:20260615T185122 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28844-1714386600-1714392000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-29/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240430T110000 DTEND;TZID=America/New_York:20240430T123000 DTSTAMP:20260615T185122 CREATED:20240314T213149Z LAST-MODIFIED:20240314T213312Z UID:28446-1714474800-1714480200@yourhealthandwellbeing.org SUMMARY:Memoir Writing: Telling Your Own Story\, One Moment at a Time DESCRIPTION:In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time.\n\n\nWe write our memoirs to preserve our legacy\, to help us understand a situation\, and to tell a story as only we can. In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time. \nLed by Chris Hicks of Central Florida Community Arts\, you’ll dive into memoir writing and explore a variety of prompts that will help you take that first step on your writing journey. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! Class\, as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/memoir-writing-telling-your-own-story-one-moment-at-a-time/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2f38961a69759c9d197fc0e8b9af6b28.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240501T110000 DTEND;TZID=America/New_York:20240501T120000 DTSTAMP:20260615T185122 CREATED:20240322T182324Z LAST-MODIFIED:20240322T182527Z UID:28694-1714561200-1714564800@yourhealthandwellbeing.org SUMMARY:Zumba Gold DESCRIPTION:Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class.\n\n\nIf you want to keep moving\, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance\, range of motion and coordination. No prior dance experience necessary and this class is suitable for dancers of all ages and fitness levels. \nProgram note: Please come dressed in comfortable sneakers and bring your own water bottle. \nThis program is presented by Pnut and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center group exercise instructor Pnut has more than 10 years of Zumba instructor experience. URL:https://yourhealthandwellbeing.org/event/zumba-gold/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d3c41f0a21c938df567d50d103f085f2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR