Center for Health & Wellbeing

Mindfulness and Meditation: Beginner's Mind and Trust
2022-08-15 19:00 - 20:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Mindfulness and Meditation: Beginner’s Mind and Trust” on Monday, August 15 at 7 PM.

Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others.
This three-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week, you’ll learn a little something different about mindfulness and meditation.
In order to cultivate a true understanding and get the most out of your practice, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. With that, the attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose.
Each session, we will discuss two attitudes and how they relate to mindfulness. We will also practice a meditation and leave time at the end of the class for discussion and takeaways. Together, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own.
In addition to meditations, we will also experience a Crystal Bowl Sound Bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning, healing and growth can occur.
In week two, you will cover:

Attitudes: Beginner’s Mind and Trust
Meditation: Body Scan

Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.

Plant Identification - "Weeds" & Florida Native Plants (Webinar)
2022-08-16 11:00 - 12:00 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join us for ” Plant Identification – “Weeds” & Florida Native Plants (Webinar) ” on Tuesday, August 16, 2022 at 11 AM.

Curious about what plants have been growing in your garden? Join horticulturalist Caroline Chomanics for “Weeds” & Florida Native Plants. Chomanics is the Program Director at Fleet Farming, a non-profit program of IDEAS For Us. In this webinar, she will teach Florida growers about Florida plant identification, including common “weeds” or pioneer species, Florida native plant identification and invasive plants. Learn more about Fleet Farming at www.FleetFarming.org.
Special Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking.
This program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Caroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens, a historic botanical garden in Gotha, Florida. Since 2015, Caroline has served as program manager to Fleet Farming, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us, which develops, funds, and scales environmental action projects in the focus areas of energy, water, food, waste and ecology. When she is not farming, she is honored to be the gardening teacher at Inspiring Minds Day School, teaching children about the wonders of the natural world.

Tea Meditation
2022-08-16 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Tea Meditation” on Tuesday, August 16 at 1 PM.

Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety, studies have even found that some teas may help with cancer, heart disease, and diabetes, encourage weight loss, and lower cholesterol.
This program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then, you’ll take a silent moment and get in touch with your body. During this hour, program presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind, one ready to explore and connect with your body.
In this program, you can expect to:

Understand what herbs can give you energy, without caffeine
Learn to tune in to energy moving through your body
Learn to notice the connection between what you take in and what you feel

Program notes:
Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise, chairs will be provided.
Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.
This program is presented by Julie Ward and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Program Presenter
Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.
Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.
Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/

Movement as Medicine Dance Class (Virtual)
2022-08-16 14:00 - 15:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: ORL.Parkinson@adventhealth.com

Throwback Tone Up: Motown Edition!
2022-08-16 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Throwback Tone Up: Motown Edition!” on Tuesday, August 16 at 7 PM.

One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to all your favorite Motown hits! This program is intended for rockers 14 years old and older.
Spe Instructionscial: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. !
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenting Organization
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

Food as Medicine: Vegan Cooking
2022-08-17 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for “Food as Medicine: Vegan Cooking” on Wednesday, August 17 at 11 AM.

Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. Trust us — you will LOVE the dessert recipe!
This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program, participants will receive a booklet for the following recipes:

Tex Mex Tofu Scramble
Smashed Chickpea Salad
Chocolate Chip Cookie Dough Dip

Can’t join us in person? Watch online for free! We’ll be sharing your questions and comments with Allison and Dr. Guthrie during the program! Click here to register.
This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About Your Program Presenters
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
George Guthrie, MD, MPH, CDE, FAAFP, FACLM, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.”
About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
This program is part of the series, Food As Medicine, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth.

Food as Medicine: Vegan Cooking (Webinar)
2022-08-17 11:00 - 12:30 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday, August 17 at 11 AM.

In this webinar presentation of the live program hosted at the Center for Health & Wellbeing, you’ll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Join this webinar and find out. Trust us — you will LOVE the dessert recipe!
Registered webinar participants will receive a booklet with the following recipes:

Tex Mex Tofu Scramble

Smashed Chickpea Salad

Chocolate Chip Cookie Dough Dip

This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth.

How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
George Guthrie, MD, MPH, CDE, FAAFP, FACLM, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.”
About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.

Tai Chi and Breath Work
2022-08-17 16:00 - 17:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for Tai Chi and Breath Work on Wednesday, August 17 at 4 PM.

Looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to:

Lower your blood pressure at will.
Improve your balance and reflexes through increased proprioception.
Control your oxygen and carbon dioxide balance as well as your blood PH through breath work.
Purposely move lymphatic fluid through your system improving immune response.
Increase range of motion.
Develop a practice that provides an overall sense of calm in your life.

By participating in this program, you can expect to also learn:

that we each can activate our “healer within response.”
simple ageless practices that can teach us to live a calm and relaxed life.
how to take your body from stress response to relaxation response instantly.

This program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Program Presenter
Alan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind, body, and breath alignment.

CHWB Book Club, Session 4: 'Quiet' by Susan Cain
2022-08-18 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain” on Thursday August 18, 2022 at 11 AM.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In the latest session of our yearlong CHWB Book Club, you’ll join Dr. Annette Kelly, an avid reader, and the board president of Neighbors Network, who aims to help you do both!
Or are you an extrovert or introvert? Do we really understand these often-used descriptions of ourselves and others? How and why did extroversion become the sought after and frequently praised personality type? “Quiet,” Susan Cain’s thoughtful and well-researched book, will have you thinking, especially if you are drawn to thinking, creating, and understanding yourself and others.
Read “Quiet” by Susan Cain and make plans to join the CHWB Book Club for a lively discussion led by Dr Annette Kelly, current board president of the local nonprofit Neighbors Network.
Special Note: Participants are asked to borrow or purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book, but this is not a requirement. Being open to the opinions and reflections of others is important, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak, being attentive when others are speaking, not interrupting, or arguing, and encouraging less talkative members to join in.
Mark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation.
About the Program Presenter
Annette Kelly currently volunteers as the board president of Neighbors Network, a local non-profit, whose mission is the independence, engagement, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.

Stroke Support Group
2022-08-18 15:30 - 16:30 | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Our goal is to provide support, socialization and education to all stroke survivors, family and caregivers. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com.

Mindfulness and Meditation:Non-Judging and Acceptance
2022-08-22 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Mindfulness and Meditation: Non-Judging and Acceptance” on Monday, August 22 at 7 PM.

Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others.
This three-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week, you’ll learn a little something different about mindfulness and meditation.
In order to cultivate a true understanding and get the most out of your practice, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. With that, the attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose.
Each session, we will discuss two attitudes and how they relate to mindfulness. We will also practice a meditation and leave time at the end of the class for discussion and takeaways. Together, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own.
In addition to meditations, we will also experience a Crystal Bowl Sound Bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning, healing and growth can occur.
In week three you will cover:

Attitudes: Non-Judging and Acceptance

Meditation: Mountain Meditation

Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.

Learn the ABCs of Calligraphy (In Person)
2022-08-23 09:30 - 11:00 | Center for Health and Wellbeing, 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, 32792, United States
Join us for Learn the ABCs of Calligraphy on Tuesday, August 23 at 9:30 AM.

Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones, whether it’s celebrating this fall’s holidays, get-well wishes or just a lovely card to say, “thank you for being a friend.” This traditional form of writing is not only elegant to receive, but you’ll find the process of learning and practicing the strokes meditative and relaxing.
By participating in this session, you can expect to:

learn the tools for the basics of traditional calligraphy.
receive take-home worksheets and a calligraphy pen for additional home practice.

This program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing’s Refund Policy>>>
About the Program Presenter
Lynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school, Chandler began using her beautiful handwriting as an art form. After college, she spent years as an architectural designer and drafter, which required the use of a variety of pens and pencils, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement, inspiration or to add color to someone’s space. As an instructor, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.

Managing and Reducing Stress in the Most Stressful of Times
2022-08-23 18:30 - 19:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Managing and Reducing Stress in the Most Stressful of Times” on Tuesday, August 23 at 6:30 PM.

It may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic, polarized politics, war, mass shootings … will we ever feel safe or “normal” again? Events and circumstances like these can make us feel powerless, fearful and stressed. So, what CAN you do? How do you cope? Actually, quite a lot.
In this interactive session presented by licensed mental health counselor Jill Hamilton Buss, you’ll learn about the nature and impacts of stress while discovering evidence-based strategies for managing and reducing stress in daily life.
By participating in this program, you can expect to learn:
How stress works and why stressors like those mentioned are some of the worst for our nervous systems.
About the many facets of stress and how it manifests in the body and mind, and how chronic stress can have serious negative consequences on both.
How you can manage and reduce your stress through simple, evidence-based strategies. You will learn 10 strategies to significantly reduce your stress now.
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
About Your Program Presenter
Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com.

Cooking with Collette: Mediterranean Snacks & Apps
2022-08-24 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Cooking with Collette: Mediterranean Snacks & Apps” on Wednesday, August 24 at 11 AM.

Dreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for your body and soul! For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea, this diet highlights foods such as fish, olive oil, legumes, whole grains, fruit and vegetables.
Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate four delicious snacks and appetizer recipes that celebrate the Mediterranean style of cooking. This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program, participants will receive a booklet for the following demonstrated recipes:

The Best Hummus
White Bean Spread
Greek Dill Dip
Falafel

This program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus.
Now a new mom, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series, Small Bites with Chef Collette.

Functional Fitness
2022-08-25 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for Functional Fitness on Thursday, August 25 at 11 AM.

Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility, and coordination. In this program led by Crosby Wellness Center group exercise instructor Veronica Coral, you’ll learn skills and tips for improving your functional fitness.
By practicing functional fitness, you can expect:

Increased resistance and cardiovascular
Increased balance and coordination
Increased mobility

Special Instructions: Attendees should come dressed in comfortable clothing and bring their own bottles of water.
This program is presented by Veronica Coral and is hosted by the Crosby Wellness Center in partnership with the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About Your Presenter
Veronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise, but also several other specialty formats such as Pop Pilates, Schwinn cycling, and PiYo Live, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone!

Creating Monet-Inspired Artwork
2022-08-25 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join at CHWB for “Creating Monet-Inspired Artwork ” on Thursday, August 25, at 1 PM.

French painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums across the world. In this program led by a Central Florida Community Arts teaching artist, you’ll learn to create a Monet-inspired pastel work based on his famous painting “Bridge Over a Pond of Water Lilies.” Not only will the result be something you’ll treasure for years to come, but the experience will also calm stress and lead to a sense of peace and relaxation.
This program is presented by Central Florida Community Arts and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenter:
Central Florida Community Arts exists to serve and build community through the arts. CFCArts creates a family that allows people to use their talents and abilities – to be able to sing, play instruments, and perform together, all while building lasting connections. Members of its Choir, Orchestra, and Children & Youth Arts programs all have the opportunity to perform in seasonal productions. CFCArts also offers music lessons, workshops and classes through its School of Arts & Public Health, and thereby equips local artists to do what they do even better! CFCArts’ heartbeat is to serve and to give back to the community through performances and educational offerings. The organization’s goal is to make the arts affordable and accessible to ALL!

Making a Difference: Serving Others While Nurturing Ourselves
2022-08-30 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Making a Difference: Serving Others While Nurturing Ourselves” on Tuesday, August 30 at 11 AM.

At some basic level, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us, we are actually disconnecting from ourselves. And yet, when we make a commitment to address such suffering, the demands and constant immersion in other’s physical, emotional and spiritual distress can feel overwhelming and terribly draining. In this workshop, led by licensed mental health counselor Alison Issen, you will explore the rhythms of compassion, and ways of balancing our own needs with the vast needs of those we serve. We can learn to take care of ourselves while deepening our capacity and motivation for compassionate action in our world.
After attending this session, participants will be able to:
— Define and recognize symptoms of burnout and compassion fatigue
— Differentiate proactive vs. reactive responses in difficult situations
— Explore methods of self-renewal which will support them in their compassionate outreach with others
This program is presented by Alison Issen and hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenter:
Alison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida, and is a Licensed Mental Health Counselor, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years, Alison coordinated the Sage-ing Center, a program which encourages and supports adults of all ages, but particularly those in the second half of life, to inventory, evaluate and intentionally plan a life of purpose, learning, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level, and has worked in the field of health and wellness for over 35 years, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management, grief and loss, end-of-life, aging and relationship issues, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life, Alison is an “extreme gardener,” volunteers at a local animal shelter and performs with local singing and theatre groups.

Yoga for Menopause
2022-08-30 18:00 - 19:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Yoga for Menopause” on Tuesday, August 30 at 6 PM.

Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to aid your transition through perimenopause, menopause and beyond.
During menopause, many women can lose bone density as estrogen lowers and belly fat distributes. It’s also often a time where women experience trouble sleeping, hot flashes, digestion issues and even fuzzy mind. After a brief discussion, you’ll hit the mat with several gentle poses for a smooth natural transition. This program will help balance some of these menopause-specific issues naturally and improve your mood.
Special Instructions: Please bring a yoga mat and wear comfortable clothing. Yoga blocks and towels will be provided.
Schedule update: AdventHealth’s Brittany Burns-Vu, APRN, a nurse practitioner and member of the gynecologic surgery practice, was originally scheduled to join Dawn Marie for this program. Due to a schedule conflict, she is unable to attend but will be presenting at the Yoga for Menopause program on Wednesday, Sept. 21 at 7 pm. Click here to register for that session.
This class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation.
About the Program Presenter
Dawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools, fitness centers, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z,’ as well. Her classes are creative, fun, relaxing and never the same. Her most recent endeavor is her company, Transformative Solutions, which allows her to bring yoga onsite for corporate employees to enjoy.

In the Kitchen with Edible Orlando: Vegetarian Cooking
2022-08-31 11:00 - 12:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for “In the Kitchen with Edible Orlando: Vegetarian Cooking” on Wednesday, August 31 at 11 AM.

Gone are the days when vegetarian cooking means tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into your family’s regular rotation, this is the program for you. In this live, interactive cooking program, Edible Orlando Magazine Editor Katie Farmand will demonstrate savory and satisfying vegetarian dishes, sure to make the carnivores in your life clamoring for seconds.
Please note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed.
While attending this program, participants will receive a booklet for the following demonstrated recipes:
• Soy & Scallion Tofu Bowl
• Zucchini & Corn Tart with Whole-Wheat Crust
• Chickpea Salad Sandwiches
This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items.
Please note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed.
This program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Katie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch,” cookbooks with a focus on Florida farms and seafood.
About the Presenting Organization
Edible Orlando magazine provides recipes, tips, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy, supports Florida’s farmers and fishermen, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.

Ukulele 101
2022-08-31 15:00 - 16:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Have you always wanted to learn to play a new instrument, but you felt overwhelmed and uncertain about how to get started? Believe it or not, the ukulele is the perfect instrument to learn for the first time, at any age. This introductory uke class, led by Kaileigh Anne Tayek, Director of the Schools of Arts & Health at Central Florida Community Arts (CFCArts), provides an opportunity to learn the fundamentals of both ukulele – such as tuning, hand positions, chord fingertips, and strumming patterns – and reading music. Best of all, you’ll learn to play in a relaxed and encouraging atmosphere. Ukuleles will be provided for this lesson, so just bring yourself and your willingness to learn a new skill!
Space is limited for this program, so be sure to save your spot early!
This program is presented by Kaileigh Anne Tayek and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About Your Presenter
Kaileigh Anne Tayek is the Director of School of Arts & Health at Central Florida Community Arts. With a degree in Music Education from Bowling Green State University, Kaileigh Anne has had diverse experiences working with students of all ages. She has over 13 years’ experience in music education, in addition to credits in directing, pit conducting, stage-managing, and multi-disciplinary curriculum design. Her passion for the arts began at 2 years old and has translated to a professional career committing to arts equity for all. She is most passionate about writing arts curriculum for students with varying abilities. She is the designer of CFCArts’ UpBeat! Program which was just awarded the 2020 International Hamilton Arts & Innovation Award through the National Organization for Arts in Health (NOAH). Kaileigh Anne is a proud advocate on the topic of Arts Accessibility presenting at conferences across the nation.

Tai Chi For Arthritis
2022-09-01 15:00 - 16:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us at the Center for Health & Wellbeing for “Tai Chi For Arthritis” on Thursday, September 1, at 3 PM.

Exercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles healthy in your body, Tai Chi for arthritis can provide a gentle form of exercise involving a series of movements performed in a slow, focused way.
The Tai Chi for Arthritis program, designed by Dr. Paul Lam, is based on Sun-style Tai Chi. It has been shown to reduce inflammation, improve flexibility, reduce pain and promote a sense of wellbeing. It is easily adapted for all levels of ability. Join Crosby Wellness Center Tai Chi Instructor Dawn Marie for an introductory class to learn about this style of Tai Chi and how it can help your daily life with calm and renewed energy.
Tai Chi can:

Lower your blood pressure and cholesterol,
Improve your balance and reflexes through increased proprioception,
Control your oxygen and carbon dioxide balance as well as your blood PH through breath work,
Increase range of motion,
Improve posture,
And provide an overall sense of calm in your life.

Special Instructions: Equipment needed: Yoga Mat and comfortable clothing. Yoga blocks and towels will be provided.
This class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation.
About the Program Presenter
Dawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools, fitness centers, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z,’ as well. Her classes are creative, fun, relaxing and never the same. Her most recent endeavor is her company, Transformative Solutions, which allows her to bring yoga onsite for corporate employees to enjoy.

IDEAS Hive: Water Quality + Quantity
2022-09-07 18:45 - 20:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “IDEAS Hive: Water Quality + Quantity” on Wednesday, September 7, 2022 at 6:45 PM.

Florida is home to some of the most unique and biodiverse water bodies in North America. This does not go without its challenges. From issues in water quality to water quantity, the St. Johns RIVERKEEPERS are working to combat the water crisis we are facing in Central Florida and beyond. Hear from Gabbie Milch as she discusses the Rulemaking Process in the world of water conservation, covering pollutant monitoring, water supply planning, and the Free the Ocklawaha Campaign. Join IDEAS Hive in learning and brainstorming solutions on water issues in our community!
Special Note: Learning, engaging, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
This program is presented by Gabbie Milch and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us.
About the Program Presenters
Gabbie Milch is the Middle Basin Manager at St. Johns RIVERKEEPER, a 501(c)(3) organization dedicating to defending the St. Johns River and advocating for its protection. Gabbie’s focus in the St. Johns Middle Basin is to assist the community to engage and learn about the quality of the River from Orange County to Lake George. She believes that the St. Johns River should be safe for kayaking, as well as swimmable and fishable. She wants to engage volunteers, members, and the community to participate in activities such as clean ups, River-Friendly Landscapes projects and riparian habitat restorations, riverfront hikes and other social learning activities. She was an UF IFAS Horticulture Agent / Master Gardener Coordinator, Florida-Friendly Landscaping Agent. She worked in the past for the St. Johns River Water Management District as a Watershed Action Volunteer Coordinator (WAV) in the middle basin and is familiar with water quality and quantity issues of the St. Johns. She graduated from Rollins College with a BA in Environmental Studies and has completed MS work at UF in Agricultural Education and Communications program.
About the Presenting Organization
IDEAS For Us brings in experts on environmental topics and allows them to educate our audience, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action.

Modern Brush Calligraphy
2022-09-08 09:30 - 11:00 | Center for Health and Wellbeing, 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, 32792, United States
Join us for Learn Modern Brush Calligraphy on Thursday, Sept. 8, 2022.

You’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by Calligraphy Artist Lynda Chandler, you’ll learn the basic strokes and lettering drills so you, too, can start creating this beautiful art form using brush pens.
This traditional form of writing is not only elegant to receive, but you’ll find the process of learning and practicing the strokes meditative and relaxing.
Special Note: Brush pens will be provided for use during this workshop, and at the end of the program, you’ll be able to take yours home with you. Lynda will also offer tips for purchasing additional pens to continue your practice at home.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing’s Refund Policy>>>
This program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation.

About the Program Presenter
Lynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school, Chandler began using her beautiful handwriting as an art form. After college, she spent years as an architectural designer and drafter, which required the use of a variety of pens and pencils, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement, inspiration or to add color to someone’s space. As an instructor, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.

Create a Watercolor Fall Wreath
2022-09-08 13:00 - 14:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us at CHWB for “Create a Watercolor Fall Wreath” on September 8, 2022.

Do you have fall fever? Remedy your itch for all things autumnal in this watercolors workshop. Led by a teaching artist from Central Florida Community Arts (CFCArts), you’ll learn how to paint a beautiful picture of a fall foliage wreath that you’ll be sure to enjoy for years to come. All materials will be supplied, and your instructor will guide you, step by step, to create a colorful creation perfect for complementing your fall décor. No previous art skills or experience are needed!
This program is presented by Central Florida Community Arts and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenter:
Central Florida Community Arts exists to serve and build community through the arts. CFCArts creates a family that allows people to use their talents and abilities – to be able to sing, play instruments, and perform together, all while building lasting connections. Members of its Choir, Orchestra, and Children & Youth Arts programs all have the opportunity to perform in seasonal productions. CFCArts also offers music lessons, workshops and classes through its School of Arts & Public Health, and thereby equips local artists to do what they do even better! CFCArts’ heartbeat is to serve and to give back to the community through performances and educational offerings. The organization’s goal is to make the arts affordable and accessible to ALL!

Throwback Tone Up: ‘80s Edition!
2022-09-08 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for “Throwback Tone Up: ‘80s Edition!” on Thursday, September 8, 2022 at 7 PM.

One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older.
Special Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers.
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenting Organization
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

Crystal Bowl Sound Meditation for Community + Connection - Sept 12
2022-09-12 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for “Crystal Bowl Sound Meditation for Community + Connection” on Monday, September 12 at 7 PM.

Join Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath.
Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning, healing and growth can occur.
This sound healing experience is designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.
Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.

About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.

Retrain Your Brain to Support Your Wellness Goals
2022-09-13 11:00 - 12:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Retrain Your Brain to Support Your Wellness Goals ” on Tuesday, Sept. 13 at 11 AM.

So often, self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the author of The Neuroscience of Change, in this program Licensed Mental Health Counselor Alison C. Issen will explore the foundations of positive change and changing our relationship to stress. You’ll discuss ways of turning your mind away from your default patterns and negativity that no longer serve you, in order to establish new behaviors and attitudes that support and sustain your current goals and values.
By participating in this program, you can expect to:

Explore what weakens your willpower and why your reserves are limited
Link the effect of high stress levels on willpower, and learn how changing our relationship to stress will enhance your abilities to effect desired change
Learn strategies to overcome common barriers to desired behavior change such as “surfing the urge,” “terror management” and distress tolerance

This program is presented by Alison Issen and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Presenter:
Alison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida, and is a Licensed Mental Health Counselor, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years, Alison coordinated the Sage-ing Center, a program which encourages and supports adults of all ages, but particularly those in the second half of life, to inventory, evaluate and intentionally plan a life of purpose, learning, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level, and has worked in the field of health and wellness for over 35 years, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management, grief and loss, end-of-life, aging and relationship issues, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life, Alison is an “extreme gardener,” volunteers at a local animal shelter and performs with local singing and theatre groups.

Short Story Writing
2022-09-13 13:00 - 14:30 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Short Story Writing” on Tuesday, September 13 at 1 PM

Do you have an itch to write but need encouragement? Or don’t know where your story begins? In this program, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on paper. Using a series of writing and creative short story techniques, Hicks will lead you on a journey of self-discovery.This class is suitable for writers of all levels, whether you’re a returning or new Short Story attendee. At the end of the class, you’ll leave with new friendships and an original, creative work of art (as time permits).
By participating in this program, you can expect to:

learn the roadmap to creating a short story to utilize in future works.
create your own original work during this session.
connect with other creative writers.

Special Instructions: Participants are encouraged to bring paper and a writing utensil to this program.
This program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Chris Hicks relocated to Orlando from the Chicago area, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time, she enjoys costuming and performing with theaters, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.

Dairy-Free Dining (Webinar)
2022-09-13 18:30 - 19:30 | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join us virtually for “Dairy-Free Dining” on Tuesday, September 13 at 6:30 PM.

Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice cream or creams, are packed with saturated fats that can elevate cholesterol and lead to obesity and heart disease. Adopting a dairy-free diet or even reducing dairy consumption can lead to positive health benefits, including higher energy levels and improved feelings of wellbeing.
Join Debbie Zimmerman, Food for Life instructor, Nutrition & Lifestyle Health Coach, and Professional Plant-Based Chef as she discusses dairy alternatives and demonstrates delicious dairy-free recipes. Learning how to work with these new ingredients and recipes will broaden your dietary options. Soon, you’ll be reaching for these recipes instead of that pint of ice cream!
Registered participants of this webinar receive recipes for:

Fruit Parfait
Mango Mousse
Twice Baked Potato with Tofu Ricotta
Nutty Parm
Double Chocolate Almond Pie

This program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Debbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.

Tea Meditation
2022-09-13 19:00 - 20:00 | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us in person for “Tea Meditation” on Tuesday, September 13 at 7 PM.

Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety, studies have even found that some teas may help with cancer, heart disease, and diabetes, encourage weight loss, and lower cholesterol.
This program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then, you’ll take a silent moment and get in touch with your body. During this hour, program presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind, one ready to explore and connect with your body.
In this program, you can expect to:

Understand what herbs can give you energy, without caffeine
Learn to tune in to energy moving through your body
Learn to notice the connection between what you take in and what you feel

Program notes:

Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise, chairs will be provided.
Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.

This program is presented by Julie Ward and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Program Presenter
Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.
Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.
Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/
