BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for Health & Wellbeing - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Center for Health & Wellbeing
X-ORIGINAL-URL:https://yourhealthandwellbeing.org
X-WR-CALDESC:Events for Center for Health & Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T110000
DTEND;TZID=America/New_York:20240814T123000
DTSTAMP:20240807T174424Z
CREATED:20240709T152529Z
LAST-MODIFIED:20240807T174424Z
UID:28943-1723633200-1723638600@yourhealthandwellbeing.org
SUMMARY:Fresh Flavors with Allison: Game Day Favorites
DESCRIPTION:Football season is finally back\, and It’s that time of year again for fun gatherings and delicious treats.\n\n\nAre you ready for some football? Football season is finally back\, and It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party to watch the game. Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, will share some tasty meals and appetizers that will not make you feel guilty the next day! \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) In this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) Golden Queso\, High Protein Buffalo Chicken Dip\, High Protein Guacamole\, and Parmesan Crusted Palm and Homemade Baked Tortilla Chips and more recipes to come. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-game-day-favorites/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/08.14.2024-Game-Day-Favorites.png
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T110000
DTEND;TZID=America/New_York:20240626T123000
DTSTAMP:20240626T183005Z
CREATED:20240322T180759Z
LAST-MODIFIED:20240626T183005Z
UID:28692-1719399600-1719405000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Bone Health (Webinar)
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes: Mini Egg Bites; Peanut Butter and Jelly Power Bowl; and Watermelon Strawberry Slushie Mocktail. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health-webinar/
LOCATION:FL
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T110000
DTEND;TZID=America/New_York:20240626T123000
DTSTAMP:20240626T143757Z
CREATED:20240322T180743Z
LAST-MODIFIED:20240626T143757Z
UID:28689-1719399600-1719405000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Bone Health
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T110000
DTEND;TZID=America/New_York:20240625T120000
DTSTAMP:20240318T202801Z
CREATED:20240318T201514Z
LAST-MODIFIED:20240318T202801Z
UID:28518-1719313200-1719316800@yourhealthandwellbeing.org
SUMMARY:Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods
DESCRIPTION:Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money.\n\n\nWith grocery costs skyrocketing\, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season\, it’s more important than ever\, though\, to incorporate these nutritional powerhouses into your everyday diet. \nIn this fun and engaging course\, Laura Varich\, M.D.\, a certified lifestyle medicine physician\, will lead you on a discovery of interesting and impactful information that will help you choose and store your produce for maximal nutrition. \nDo you know why the nutritional value of our produce has changed so dramatically in recent years? Do you know how and why plants create their nutrients? Do you know which nutrients break down quickly and how you can prevent this process? You soon will! And once you understand the answers to these questions\, it will be easy for you to choose (and eat!) the most healthful plant foods for life. \nSo\, if we are going to eat healthfully (and we are!)\, let’s get the most out of our efforts! Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com
URL:https://yourhealthandwellbeing.org/event/choosing-storing-produce-get-maximal-nutrition-from-your-plant-foods-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/3b6332af605c4ff01e90f9ed4522f969.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T103000
DTEND;TZID=America/New_York:20240624T113000
DTSTAMP:20240523T202118Z
CREATED:20240318T201441Z
LAST-MODIFIED:20240523T202118Z
UID:28512-1719225000-1719228600@yourhealthandwellbeing.org
SUMMARY:Basics of Strength Training
DESCRIPTION:Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine.\n\n\nRegular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education.
URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_144057616_720.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T110000
DTEND;TZID=America/New_York:20240620T120000
DTSTAMP:20240617T155901Z
CREATED:20240325T190148Z
LAST-MODIFIED:20240617T155901Z
UID:28718-1718881200-1718884800@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Katie: Cooking for Kids
DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! It’s time to empower your little ones to whip up their own summer snacks!\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nAs any parent or caregiver can attest\, kids seem to be hungry all the time in the summer. There never seems to be enough snacks! It’s time to empower your little ones to whip up their own summer snacks! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed to give kids confidence in the kitchen. \nThey will learn to prepare (and sample) the following recipes: Apple “Nachos” with Almond Butter; Grilled Ham & Cheese Roll-Ups: Birthday Cake Energy Bites; and Frozen Yogurt Bark. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-for-kids/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/41d873e921512a151cc1104cf92d9550.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20240617T155636Z
CREATED:20240325T190109Z
LAST-MODIFIED:20240617T155636Z
UID:28712-1718704800-1718708400@yourhealthandwellbeing.org
SUMMARY:Kids Pilates
DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing!  Bring your mat and your little one and expect to make Classical Pilates exercises FUN.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nHave you heard of Pilates\, and the many benefits it can bring? Reduced back-pain\, increased flexibility\, and increased strength often come to mind. But\, have you ever made Pilates FUN? We invite you to join us for some fun rolling\, lifting\, bending\, and stretching through some Pilates exercises in an up-beat\, kid-friendly atmosphere! Bring your mat and your little one and expect to make Classical Pilates exercises FUN. \nParents/grandparents/caretakers must keep their children within view during the program. We will have chairs in the room if you’d like to sit in the back and read or work using our free\, building-wide WiFi. We’ll also be opening up the doors to the conference room and you can sit in our Commons\, but again\, you must keep your child(ren) within view. We kindly request that caretakers of younger children remain with their kids in the activity room.  \nThis program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nA community health initiative of the Winter Park Health Foundation\, wellTogether offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition.
URL:https://yourhealthandwellbeing.org/event/kids-pilates/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7602e94e9256c1d6c17add36a2dad421.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T090000
DTEND;TZID=America/New_York:20240614T150000
DTSTAMP:20240607T172029Z
CREATED:20240319T202137Z
LAST-MODIFIED:20240607T172029Z
UID:28578-1718355600-1718377200@yourhealthandwellbeing.org
SUMMARY:Widows' Health & Wellbeing Day
DESCRIPTION:Join us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows.\n\n\nJoin us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows. Designed to support those who’ve experienced the loss of a spouse\, whether recently or in the past\, this special gathering is an opportunity to engage with insightful speakers on holistic wellness\, finding purpose\, and igniting joy. \nIt’s a chance to connect with others who share your journey and understand your experiences. The event is designed to provide holistic support\, offering insights\, empowerment\, transformative experiences\, and the promise of new healthy beginnings. \nCarolyn Moor\, the visionary Founder of the Modern Widows Club\, will open the event with an inspiring talk aimed at guiding you from grief to growth in a nurturing environment. \nHere is the day’s full schedule of speakers/events: \n9 AM\nEmpowering Your Widowhood Journey\nCarolyn Moor\, Founder\, Modern Widows Club \n9:30 AM\nWidow Wellness Longevity Hacks\nMarissa Magsino\, MD\, Functional Medicine Physician \n10:30 AM\nHealthy Travel Strategies for Widows\nJanet Danio\, Owner\, ATEC Travel \n11:15 AM\nNourish to Flourish: Dietary Tips for Empowered Healing After Loss\nTara Gidus Collingwood\, Registered Dietitian Nutritionist \nNoon – 1:30 PM\nCommunity + connection with lunch\, provided by Nourish Coffee Bar + Kitchen. Crosby Wellness Center group tours also available \n1 – 1:25 PM\nCarolyn Moor Book Signing\nThe Commons \n1:35 PM\nBasics of Tai Chi\nJamie Binkley\, Crosby Wellness Center \n2:15 PM\nPanel Discussion: Finding Purpose and Meaning in Widowhood\nWith Carolyn Moor\, Tara Collingwood\, Bonnie Hansen\, Cindy Price \n2:55 PM\nClosing remarks and raffle giveaways \nThroughout the day\, attendees will also have the opportunity visit with more than a dozen vendors and service organizations set up throughout the Center for Health & Wellbeing Commons. \nThis program is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCarolyn Moor is a widow advocate\, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support\, solutions and research by designing socially innovative events\, e-courses\, programs and resources for the modern widow. She’s been featured on TED\, Oprah Show\, CBS Sunday Morning\, Psychology Today\, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree. \nHer new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast.
URL:https://yourhealthandwellbeing.org/event/widows-health-wellbeing-day-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ec0d14daf54d2215b151157095693410.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T110000
DTEND;TZID=America/New_York:20240612T123000
DTSTAMP:20240322T180951Z
CREATED:20240322T180725Z
LAST-MODIFIED:20240322T180951Z
UID:28686-1718190000-1718195400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Fourth of July Party
DESCRIPTION:Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! \nJoin Chef Collette Keller\, a classically trained chef\, in the CHWB Nutrition Theatre\, where she’ll be preparing (and you’ll be sampling) the following recipes: Lentil Burgers with Summer Veggie Ceviche; Crispy Lemony Ranch Brussels Sprouts; and Tangerine Creamsicles. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-party/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2069e9cbb91a8ed2819e2b5fe83e1adb.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T110000
DTEND;TZID=America/New_York:20240606T123000
DTSTAMP:20240514T200736Z
CREATED:20240514T200622Z
LAST-MODIFIED:20240514T200736Z
UID:28781-1717671600-1717677000@yourhealthandwellbeing.org
SUMMARY:Transitioning to a Plant-Powered Diet
DESCRIPTION:Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet.\n\n\nThere’s no doubt that a plant-based diet is full of health benefits\, but making that jump can feel overwhelming\, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to start reaping the benefits of eating more fruits and vegetables and less animal products. \nIn this class\, you will learn how a plant-powered diet differs from a plant-based diet and how a small shift in the way you think and eat can have a big impact on your overall health. By the end of class\, you’ll feel inspired to add more plants into your meals without giving up some of your favorite flavors. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, in the CHWB Nutrition Theatre for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods. \nYou will see tips\, techniques and strategies to incorporate more plants into your diet and encourage a transition into a plant-forward diet. Allison will be making (and you’ll be sampling) the following dishes: Chipotle Sofritas\, Edamame Guacamole\, and Mango Salsa. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/transitioning-to-a-plant-powered-diet/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/d127301394d88c84bff1f9885d2cd2d1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T110000
DTEND;TZID=America/New_York:20240605T123000
DTSTAMP:20240322T180851Z
CREATED:20240322T180704Z
LAST-MODIFIED:20240322T180851Z
UID:28683-1717585200-1717590600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Mediterranean Diet Summer Edition
DESCRIPTION:Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer!\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer! \nIn this demonstration-style cooking program\, she will be making (and you will be sampling) the following recipes: Grilled Pizza with Corn\, Arugula\, and Zucchini; Green Goddess Salmon Bowl; and Chopped Chickpea Power Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-summer-edition/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ba5187f2ae6c29ccebcc39306b5549e1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T100000
DTEND;TZID=America/New_York:20240529T113000
DTSTAMP:20240517T155858Z
CREATED:20240320T194954Z
LAST-MODIFIED:20240517T155858Z
UID:28610-1716976800-1716982200@yourhealthandwellbeing.org
SUMMARY:National Senior Health and Fitness Day
DESCRIPTION:Join us in celebrating National Senior Health & Fitness Day at the CHWB.\n\n\nJoin us on Wednesday\, May 29\, to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country\, and we’re excited to bring the event to you. \nAt our event\, our team of health and wellbeing professionals will share educational and inspiring messages to encourage you on your personal wellbeing journey. We’ll also guide you through a calming and empowering tai chi demonstration\, followed by a lively and interactive panel discussion moderated by Patrick Faulk\, Center Director at the Crosby Wellness Center\, featuring several experts including: Trevor Hicks\, DPT\, Senior Director of Clinical Integration at the Winter Park Health Foundation; Megan Burditt\, Wellness Navigator at the Crosby Wellness Center; Karla Radka\, President and CEO of Senior Resource Alliance; Board-Certified Family Medicine Physician Madhumita Lettman\, DO\, of AdventHealth Well 65+; and Liz Kitchens\, author and teaching artist. \nPlus\, we will be serving nourishing\, delicious and healthy lifestyle refreshments\, provided by Nourish Coffee Bar + Kitchen. We’ll also be raffling off several great prizes from our Center for Health & Wellbeing partners. \nThis program is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenters:    \nPatrick Faulk is the Center Director for the Crosby Wellness Center. Prior to joining the team at Crosby Patrick\, spent the last 13 years with AdventHealth in their Institute for Lifestyle Medicine in Celebration\, FL. Starting as a Personal Trainer and Member Services Representative\, Patrick advanced to the role of Senior Manager of Clinical and Retail Operations where he oversaw the operations of the Wellness Center\, Executive Health Program and Lifestyle Clinic. Patrick is a lifelong resident of Central Florida and holds a degree in Applied Physiology & Kinesiology from the University of Florida. He holds multiple certifications in the Fitness & Wellness Industry and is an avid golfer in his spare time. \nTrevor Hicks is a Doctor of Physical Therapy with a decade of clinical experience in orthopedics and neurological care prior to becoming the Senior Director of Clinical Integration for the Winter Park Health Foundation. His main focus is community-based initiatives that center around community health and wellbeing\, while also leveraging his expertise to bridge the gaps between healthcare and holistic wellness practices. He is passionate about optimizing quality of care and quality of life simultaneously. In 2023\, he led the Winter Park Health Foundation’s efforts to launch wellTogether\, a community health initiative that offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nMadhumita Lettman\, DO\, is a board-certified family medicine physician who provides compassionate\, whole-person care to seniors at AdventHealth Well 65+ Winter Park. Dr. Lettman is an active member of the American Osteopathic Association and the American College of Osteopathic Family Physicians. She is passionate about preventative medicine\, mental health\, and working with all patients toward their own individualized health goals. \nIn more than two decades of public service\, Karla Radka has been a tireless advocate\, leader\, and agent for positive change in Central Florida. Since taking the helm of Senior Resource Alliance in 2019\, she has also been instrumental in expanding access to services that support dignity\, wellness\, and independence throughout life.Karla previously held leadership roles at Goodwill Industries of Central Florida\, Florida Family Care\, and Community Based Care of Central Florida\, a child welfare nonprofit. She also founded Public Allies Central Florida\, a nationally recognized program\, and served as its executive director until 2014. In her personal life\, she supports charitable causes as a volunteer\, consultant\, board member and leader. In 2004\, she co-founded Hope Now International\, a charity organization serving diverse humanitarian causes in Central Florida and around the world. She has also served on the boards of MetroPlan Orlando\, Community Health Centers\, The Collective\, Homeless Services Network of Central Florida\, and regional Commissions on Aging. \nLiz Kitchens is the author of “Be Brave. Lose the Beige: Finding Your Sass After Sixty\,” published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren.
URL:https://yourhealthandwellbeing.org/event/senior-health-and-fitness-day/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/84ec3e30d9c9f297afc55788cb8184f8.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240522T180000
DTEND;TZID=America/New_York:20240522T193000
DTSTAMP:20240321T210424Z
CREATED:20240321T205942Z
LAST-MODIFIED:20240321T210424Z
UID:28680-1716400800-1716406200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Easy Summer Party Entertaining
DESCRIPTION:Chef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host an easy summer outdoor party.\n\n\nThe summer season is just around the corner. It’s time for long days spent lounging by the pool\, relaxing on the patio and soaking up a slower pace of life. It’s definitely not a time to spend hours laboring over a stove! \nChef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host a summer outdoor party\, without spending the whole party cooking. You’ll learn her time-saving tips for pre-party prepping and learn some of her favorite make-ahead recipes. \nIn this class\, she’ll be demonstrating (and you’ll be sampling) the following recipes: Street Corn Salad; Crockpot Chicken Tacos; and Healthy Key Lime Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-easy-summer-party-entertaining/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/629e16af19e31c77d34d8e7615759b8e.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T100000
DTEND;TZID=America/New_York:20240521T110000
DTSTAMP:20240320T200848Z
CREATED:20240320T194852Z
LAST-MODIFIED:20240320T200848Z
UID:28601-1716285600-1716289200@yourhealthandwellbeing.org
SUMMARY:Tea Meditation
DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/tea-meditation-12/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/4f09f48d9b79d5386206bebe9835edbc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T180000
DTEND;TZID=America/New_York:20240514T193000
DTSTAMP:20240321T210312Z
CREATED:20240321T205927Z
LAST-MODIFIED:20240321T210312Z
UID:28677-1715709600-1715715000@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Katie: Cooking with Chickpeas
DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes!\n\n\nAll hail the tiny\, mighty chickpea! Chickpeas\, also known as garbanzo beans\, have been a cherished part of Middle Eastern diets for centuries. In the Western world\, until recently\, you likely only encountered them on cold salad bars. Thankfully\, those days have changed! \nWith a newfound appreciation for their affordable cost and dense nutritional benefits\, chickpeas should be one of your pantry staples. Chickpeas are low in calories but high in protein and fiber\, making them an ideal substitute for meat and other animal products. They’re also a great source of iron and have a low glycemic index\, making them ideal for those living with or worried about diabetes. \nNow that you know just some of the reasons why you should be incorporating chickpeas into your diet\, come learn how! Join cookbook author Katie Farmand in the CHWB Nutrition Theatre\, where she’ll be demonstrating (and you’ll be sampling) the following recipes: chickpea hash; crispy chickpeas; and Spanish-style chickpea and spinach soup. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-with-chickpeas/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d2ca965342c63575df072a6ebf0856fc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T110000
DTEND;TZID=America/New_York:20240514T123000
DTSTAMP:20240501T203343Z
CREATED:20240416T162009Z
LAST-MODIFIED:20240501T203343Z
UID:28754-1715684400-1715689800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Whole Health
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T110000
DTEND;TZID=America/New_York:20240514T123000
DTSTAMP:20240501T202657Z
CREATED:20240416T162006Z
LAST-MODIFIED:20240501T202657Z
UID:28752-1715684400-1715689800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Whole Health (Webinar)
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding. \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health-webinar/
LOCATION:FL
CATEGORIES:Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T110000
DTEND;TZID=America/New_York:20240509T123000
DTSTAMP:20240321T210215Z
CREATED:20240321T205906Z
LAST-MODIFIED:20240321T210215Z
UID:28674-1715252400-1715257800@yourhealthandwellbeing.org
SUMMARY:Raw Desserts Class
DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/raw-desserts-class/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/27aad0f3039048affdea7c4ca50ef397.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240508T110000
DTEND;TZID=America/New_York:20240508T123000
DTSTAMP:20240321T210022Z
CREATED:20240321T205848Z
LAST-MODIFIED:20240321T210022Z
UID:28671-1715166000-1715171400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Mother's Day Lunch
DESCRIPTION:Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make an amazing Mother’s Day Lunch.\n\n\nMother’s Day is a wonderful day to gather with family and loved ones to celebrate the maternal figures in your life. It can also be a day spent in crowded\, loud and expensive buffet lines. This year\, focus on what matters most — spending quality time with the special women in your life. \nIn this class\, Chef Collette\, a classically trained chef\, will share the perfect menu\, with many elements that can be made in advance\, for spending a day at home\, relaxing and eating well. Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make (and you’ll sample) the following dishes: Crab Louise Salad; Strawberry Chicken Cobb; and Green Goddess Budha Bowl. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mothers-day-lunch/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fca5903747dad1cfee7e54c9870757af.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T110000
DTEND;TZID=America/New_York:20240507T120000
DTSTAMP:20240320T200440Z
CREATED:20240320T194746Z
LAST-MODIFIED:20240320T200440Z
UID:28592-1715079600-1715083200@yourhealthandwellbeing.org
SUMMARY:Eating for Longevity
DESCRIPTION:In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will discuss the latest longevity findings.\n\n\nOf course\, we all want to live longer lives\, but the real goal is longer\, healthier lives. One of the best ways to achieve these goals starts in the kitchen. \nLongevity is the current focus of much scientific research\, with this research offering us new information about specific ingredients that can protect our DNA and increase our longevity. In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will discuss the latest longevity findings and the secrets of the populations who live the longest. \nYou will also discover how particular lifestyle and nutrition factors can slow aging and increase your health-span (the healthy years of life). Dr. Varich will provide practical\, easy-to-apply tools for increasing your health-span and maintaining a youthful body and mind. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at: freshphysician.com
URL:https://yourhealthandwellbeing.org/event/eating-for-longevity/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c955653904e9c6218c89adef4b0c8422.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T103000
DTEND;TZID=America/New_York:20240506T113000
DTSTAMP:20240320T200322Z
CREATED:20240320T194704Z
LAST-MODIFIED:20240320T200322Z
UID:28589-1714991400-1714995000@yourhealthandwellbeing.org
SUMMARY:Eating Healthy Lunches
DESCRIPTION:Caught in a rut during your lunch break? Join Crosby Wellness Center group exercise instructor KK Swanson as she shares tons of great ideas.\n\n\nCaught in a rut during your lunch break? With just a little bit of planning and some inspiration\, you’ll soon be packing lunches that are better for your body and your wallet. \nIn this class\, led by Crosby Wellness Center group exercise instructor and nutrition consultant KK Swanson\, you will learn healthy lunch recipes\, plus find ways to make meal prep time more enjoyable! \nBring your notepad and writing utensil because she’ll be sharing tons of great ideas you won’t want to forget! \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education.
URL:https://yourhealthandwellbeing.org/event/eating-healthy-lunches/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/927d21cb34a5bc92033288e14936d7bc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T090000
DTEND;TZID=America/New_York:20240429T170000
DTSTAMP:20240325T132840Z
CREATED:20240321T130049Z
LAST-MODIFIED:20240325T132840Z
UID:28580-1714381200-1714410000@yourhealthandwellbeing.org
SUMMARY:Center for Health & Wellbeing's Fifth Anniversary Celebration
DESCRIPTION:CHWB turns five on Monday\, April 29! To commemorate this milestone\, we want to celebrate how CHWB has changed your life:    \n\nSnap a photo while you do what you love at CHWB – for example\, sweating in your favorite fitness class at Crosby\, enjoying a meal at Nourish Coffee Bar + Kitchen\, learning during one of CHWB’s Community Education programs\, or creating community and connection in the Commons.  \n  \nPost that picture to Instagram or Facebook\, tag @centerhealthwellbeing\, and tell us the inspiring story about how CHWB changed your life.  \n  \nUse the hashtag #CHWBMyCenter for a chance to win one of five CHWB-themed gift baskets\, and to be featured in CHWB digital and print publications.  \n\n  \nSo\, tell us\, how has CHWB changed your life?   \nAdditional Fifth Anniversary Activities on Monday\, April 29 Include:   \n\nCHWB at Five HQ in the Healthy Living Experience: stop by to snap selfies in our Movebooth; to play Jenga or cornhole with us; to take home special giveaways; to view our special fifth anniversary highlight video; enjoy live music from Central Florida Vocal Arts and more. \n  \nNourish Coffee Bar + Kitchen: commemorative High Five smoothie special at Nourish Coffee Bar + Kitchen on sale from Monday\, April 29 through Friday\, May 3. \n  \nVisit the Nutrition Theatre for the special cooking demo\, Five Ingredient Meal Prep. Register for this FREE Cooking Demonstration HERE.\n  \nCurrent Crosby Wellness Center Members: Enjoy free coffee and snacks from Nourish Coffee Bar + Kitchen on Monday\, April 29\, from 8 – 10 AM and 4 – 6 PM. \n  \nCrosby New Member Special: stop into Crosby to take advantage of a special new member deal in commemoration of CHWB’s fifth anniversary.   \n\n  \nBookmark this page to stay up to date on event activities for CHWB’s fifth anniversary. 
URL:https://yourhealthandwellbeing.org/event/center-for-health-wellbeings-fifth-anniversary-celebration/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/WPWellnessCenterlowres032-scaled.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T110000
DTEND;TZID=America/New_York:20240424T123000
DTSTAMP:20240321T195254Z
CREATED:20240321T194927Z
LAST-MODIFIED:20240321T195254Z
UID:28668-1713956400-1713961800@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Fermented Foods
DESCRIPTION:Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods.\n\n\nFermented foods are all the rage. For centuries\, fermented foods have been a beloved part of a variety of cultures’ cuisines\, including Korean and German\, but now\, they’re popping up in all sorts of diets. In recent years\, scientific data has shown just how good these types of foods are for digestive health. If you want to improve your gut health\, but you’re not sure where to start\, this cooking demonstration is for you. Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Kimchi & Scallion Pancakes; Powerhouse Avocado Toast; and Kefir & Strawberry Freezer Pops. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fermented-foods/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2918356ff298cd272648b7c44c9e10d4.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T160000
DTEND;TZID=America/New_York:20240423T170000
DTSTAMP:20240319T195542Z
CREATED:20240319T195442Z
LAST-MODIFIED:20240319T195542Z
UID:28575-1713888000-1713891600@yourhealthandwellbeing.org
SUMMARY:Basics of Stretching
DESCRIPTION:KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way.\n\n\nWant to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to stretch the body’s major muscle groups in a safe and effective way. Join us to learn new flexibility techniques that you will incorporate into your daily routine! \nIn this program\, you will learn the muscle groups of the body and how to stretch them and how to incorporate stretching into your daily routine. Plus\, when you leave this program\, you will feel comfortable with breathing and meditation techniques to improve your overall wellbeing. \nProgram Notes: Please bring your own yoga or fitness mat and come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education.
URL:https://yourhealthandwellbeing.org/event/basics-of-stretching-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/b73db2aa04ae996e31c9f7de5600bfcd.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T110000
DTEND;TZID=America/New_York:20240419T123000
DTSTAMP:20240404T152846Z
CREATED:20240321T194907Z
LAST-MODIFIED:20240404T152846Z
UID:28666-1713524400-1713529800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking to Prevent Cancer (Webinar)
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-webinar-2/
LOCATION:FL
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T110000
DTEND;TZID=America/New_York:20240419T123000
DTSTAMP:20240404T152937Z
CREATED:20240321T194845Z
LAST-MODIFIED:20240404T152937Z
UID:28663-1713524400-1713529800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking to Prevent Cancer
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20240319T195851Z
CREATED:20240319T195358Z
LAST-MODIFIED:20240319T195851Z
UID:28569-1713434400-1713438000@yourhealthandwellbeing.org
SUMMARY:Outdoor Labyrinth Meditation Walk
DESCRIPTION:Join us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing.\n\n\nRelax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love.  ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide you outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \n About the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation-walk-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8eec091f56e2bdff3613565f2a6e0eda.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T180000
DTEND;TZID=America/New_York:20240410T193000
DTSTAMP:20240321T195002Z
CREATED:20240321T194826Z
LAST-MODIFIED:20240321T195002Z
UID:28660-1712772000-1712777400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Florida Fresh Produce
DESCRIPTION:Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller.\n\n\nLiving in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration for using common ingredients featured in CSA boxes this time of year\, as well as the harvest at your local farmers’ markets. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Florida Shrimp & Corn Chowder; Tile Fish with Cabbage & Broccoli Slaw; and Blueberry & Peach Cobbler. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-florida-fresh-produce/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/55a5481dbf895d7eb89e2ec859c6deac.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T110000
DTEND;TZID=America/New_York:20240409T120000
DTSTAMP:20240319T200314Z
CREATED:20240319T195258Z
LAST-MODIFIED:20240319T200314Z
UID:28561-1712660400-1712664000@yourhealthandwellbeing.org
SUMMARY:All About Moringa
DESCRIPTION:In this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa.\n\n\nMoringa is one of the hottest new superfoods\, but what is it and how can it benefit your health? \nMoringa oleifera is a tree from northern India that has edible leaves\, pods\, seeds and flowers and for centuries\, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium\, vitamin C and antioxidant\, among other important vitamins and minerals. Plus\, it can be easily grown here in Central Florida. \nIn this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn\, your program fee also includes a moringa seedling to take home with you. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years.
URL:https://yourhealthandwellbeing.org/event/all-about-moringa-2/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/e01e77bdeb98818135669bcfb7c92d9c.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T110000
DTEND;TZID=America/New_York:20240328T123000
DTSTAMP:20240205T214209Z
CREATED:20231219T222629Z
LAST-MODIFIED:20240205T214209Z
UID:28054-1711623600-1711629000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: How to Feed Your Gut Microbiome (Webinar)
DESCRIPTION:Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series.\n\n\nDid you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist\, Allison Harrell\, RD and Dr. Karen Corbin\, PhD\, RD\, Principal Investigator at the AdventHealth Translational Research Institute. They will teach you how to feed your gut microbiome with a menu that will include whole foods that are high in fiber and resistant starch (like beans\, seeds\, and whole grains) and is based on new research findings from Dr. Corbin and her collaborators. After attending this class\, you will be able to take these discoveries directly to your dinner table. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Karen Corbin during the program. \nThis program is presented by Allison Harrell and Dr. Karen Corbin and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKaren Corbin\, PhD\, RD\, is an Investigator at the AdventHealth Translational Research Institute of Metabolism and Diabetes. Her program of research focuses on enterohepatic metabolism and the mechanisms that drive individual susceptibility to metabolic diseases such as non-alcoholic fatty liver disease (NAFLD)\, diabetes and obesity. \nDr. Corbin came to the TRI-MD after a 3-year term as a Research Assistant Professor at UNC Chapel Hill\, Gillings School of Global Public Health\, Department of Nutrition. Dr. Corbin earned her doctorate degree in molecular medicine at the University of South Florida College of Medicine in 2008. She became a registered dietitian in 1998 after completing her dietetic internship at the James A. Haley Veteran’s Hospital in Tampa\, FL. She earned her Bachelor’s Degree in Nutrition and Food Science in 1997 at Florida State University. \nDr. Corbin’s research portfolio includes both investigator-initiated and industry clinical-translational studies focused on novel pathogenic mechanisms and therapeutics. Her work is highly innovative and transdisciplinary and has the potential to lead to important advances in prevention and treatment strategies for common metabolic diseases. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-to-feed-your-gut-microbiome-webinar/
LOCATION:FL
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/bd815ef5b91250c876907815dc91042c.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR