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DTSTART;TZID=UTC:20220421T130000
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CREATED:20220324T193736Z
LAST-MODIFIED:20220527T125928Z
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SUMMARY:Spring Eggstravaganza (Webinar)
DESCRIPTION:Join us for Spring Eggstravaganza (Webinar) on Thursday\, April 21 at 1 PM.\n\n\nEggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover\, Easter\, or just because\, join us to learn exciting new egg recipes in this live\, interactive webinar. Chef Jenny Breen will celebrate and elevate the egg and have you doing the same\, just in time for holidays. She’ll demonstrate two recipes – the savory and bold Shakshuka and a light and fluffy Frittata with Greens – and answer your cooking questions along the way. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire.
URL:https://yourhealthandwellbeing.org/event/spring-eggstravaganza-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24925_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220421T110000
DTEND;TZID=UTC:20220421T120000
DTSTAMP:20260616T185927
CREATED:20220324T193000Z
LAST-MODIFIED:20220324T212400Z
UID:24922-1650538800-1650542400@yourhealthandwellbeing.org
SUMMARY:CHWB Book Club\, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer
DESCRIPTION:Join us for CHWB Book Club\, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer on Thursday\, April 21 at 11 AM in Community Conference A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this second session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout this Session’s Featured Book:  \nJane Goodall\, renowned English primatologist and anthropologist and the world’s foremost expert on chimpanzees\, says of Robin Wall Kimmerer’s collection of essays\, “… it’s the way she captures beauty that I love the most — images of giant cedars and wild strawberries\, a forest in the rain\, and a meadow of fragrant sweetgrass…”   In “Braiding Sweetgrass\,” Robin Wall Kimmerer’s stories are both scientific (she is a scientist and Distinguished Teaching Professor of Environmental Biology) and mythical (she is a member of the Citizen Potawatomi Nation)\, showing us how the facts of science can be enriched by the ancient knowledge of indigenous people. Author Elizabeth Gilbert calls this book “a hymn of love to the world.” Read it and then join us to share and discover new insights into the natural world around us. \nSpecial Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. “Braiding Sweet Grass” by Robin Wall Kimmerer\, was published in 2013 by Milkweed Editions\, a non-profit publishing company\, and it is available on Kindle\, Audible as well as new and used from various vendors. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: June 16\, August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.
URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-2-braiding-sweetgrass-by-robin-wall-kimmerer/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room A\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T110000
DTEND;TZID=UTC:20220420T123000
DTSTAMP:20260616T185927
CREATED:20220324T192956Z
LAST-MODIFIED:20220401T160136Z
UID:24919-1650452400-1650457800@yourhealthandwellbeing.org
SUMMARY:Family Make-Ahead Breakfast (In Person)
DESCRIPTION:Join us in person for “Family Make-Ahead Breakfast” on Wednesday\, April 20 at 11 AM in the Nutrition Theatre.\n\n\nAre you looking to be a rock star with your family this week? We’ve got three magic words for you: make-ahead breakfasts. In this live\, in-person cooking demonstration\, you’ll learn the secrets of always having a freezer full of quick\, delicious\, and nutritious breakfasts sure to make your family lavish you with praise! \nJoin Registered Dietitian and Culinary Medicine Specialist Allison Harrell as she demonstrates how to make three make-ahead breakfasts (or any meal since breakfast for dinner is so fun!). These meals will save you time and money and will give you confidence knowing you are serving nutritious meals to the crew\, without sweating in the kitchen. These recipes scale well\, so make more\, eat some now\, and freeze a batch for later. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nSpecial Instructions: This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nSheet Pan Roasted Vegetable Frittata\nBlack Bean and Veggie Taquitos\nCustomizable Breakfast Sammies\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About Your Program Presenter  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/family-make-ahead-breakfast-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24919_image.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T170000
DTEND;TZID=UTC:20220419T190000
DTSTAMP:20260616T185927
CREATED:20220325T000154Z
LAST-MODIFIED:20220325T000154Z
UID:25005-1650387600-1650394800@yourhealthandwellbeing.org
SUMMARY:Orthopedic Wellness Series: Recovery After Total Joint Replacement
DESCRIPTION:Find out what to expect after recovering from total hip or knee replacement surgery from orthopedic surgeon\, Dr. Pepper. This lecture will provide a thorough overview of pain control\, mobility\, physical therapy\, return to activity and long-term expectations after total joint replacement. \n 
URL:https://yourhealthandwellbeing.org/event/orthopedic-wellness-series-recovery-after-total-joint-replacement/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room B\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,Medicine
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ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T130000
DTEND;TZID=UTC:20220419T140000
DTSTAMP:20260616T185927
CREATED:20220324T192948Z
LAST-MODIFIED:20220324T195914Z
UID:24916-1650373200-1650376800@yourhealthandwellbeing.org
SUMMARY:Healthy Eating on the Go! (Webinar)
DESCRIPTION:Join us for Healthy Eating on the Go (Webinar) on Tuesday\, April 19 at 1 PM.\n\n\nAfter two years of quarantines and travel restrictions\, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits\, you may be hesitant to navigate eating on the go again. Traveling and eating out in a restaurant doesn’t have to sabotage a healthy diet. Join Registered Dietitian Carissa Galloway to learn smart strategies to navigate restaurant menus\, oversized portions\, and eating well when you’re out of town. Galloway will provide nutrition education on what to look for on the menu\, how to decode menus to find better-for-you options and the ideal list for packable foods for all your travels! \nBy participating in this session\, you will learn: \n\nhow to make smarter nutrition choices when traveling.\nnutrition education on marco-nutrients to include at each meal.\nmenu reading tips.\n\nThis program is presented by Carissa Galloway and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCarissa Galloway is a registered dietitian and certified personal trainer with a diverse background in nutrition\, fitness\, and television hosting. In addition to hosting Bloom on WFLA NBC Tampa\, she is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV\, The Daily Buzz\, CBS College Sports and the Home Shopping Network both in the US and Australia. Galloway regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. You may even know her as a veteran race announcer\, too! Galloway has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports\, for the Tampa Bay Rays and as the on-court emcee for the NBA’s Orlando Magic.
URL:https://yourhealthandwellbeing.org/event/healthy-eating-on-the-go-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24916_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T190000
DTEND;TZID=UTC:20220418T200000
DTSTAMP:20260616T185927
CREATED:20220324T192935Z
LAST-MODIFIED:20220324T202318Z
UID:24914-1650308400-1650312000@yourhealthandwellbeing.org
SUMMARY:Mindfulness and Meditation: Non-Judging and Acceptance (In Person)
DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Monday\, April 18\, at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others.  \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week three\, you will cover: \n\nAttitudes: Non-Judging and Acceptance\nMeditation: Mountain Meditation\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.
URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-judging-and-acceptance-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24914_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220415T140000
DTEND;TZID=UTC:20220415T150000
DTSTAMP:20260616T185927
CREATED:20220324T192928Z
LAST-MODIFIED:20220324T212510Z
UID:24911-1650031200-1650034800@yourhealthandwellbeing.org
SUMMARY:Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)
DESCRIPTION:Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout” on Friday\, April 15 at 2 PM in the Community Conference Center.\n\n\nRegular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve your fitness goals. \nJoin Crosby Wellness Center’s Personal Trainer and Fitness Specialist John Donaldson to get a rundown on several best practices for fueling your body pre- and post-workout. You’ll not only gain an understanding of how to maximize your energy reserves for exercise\, but you’ll leave with general nutritional guidelines for optimal recovery. \nThis program is presented by John Donaldson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nJohn Donaldson is a personal trainer and fitness specialist for the Peggy & Philip B. Crosby Wellness Center\, the Center for Health & Wellbeing’s fitness facility. Donaldson is a certified strength and conditioning specialist\, as well as a certified sports nutritionist. He earned his master’s degree in Kinesiology from the University of Central Florida. Donaldson first found his passion for fitness in high school where he joined a boxing club. He has been training and coaching people ever since. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/nutrition-fitness-how-to-fuel-pre-and-post-workout-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24911_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T150000
DTEND;TZID=America/New_York:20220414T160000
DTSTAMP:20260616T185927
CREATED:20220311T193338Z
LAST-MODIFIED:20220414T124224Z
UID:24781-1649948400-1649952000@yourhealthandwellbeing.org
SUMMARY:Spring Floral Basket Workshop (In Person)
DESCRIPTION:Join us in person for Spring Floral Basket Workshop on Thursday\, April 14 at 3 PM.\n\n\nLearn how to become your own florist by joining Emily Bader\, professional florist and expert flower show judge\, in this program on creating your own spring arrangement. You’ll learn how to prepare flowers using oasis form\, how to condition flowers\, and how to understand the placement of flowers and greenery using principles of art: rhythm\, contrast\, dominance\, balance\, proportion\, and scale. \nSpecial Instructions: This program’s fee covers the supplemental materials provided to attendees. Participants are asked to bring their own clippers and floral scissors. \nBy participating in this session\, you can expect to: \n\nunderstand how your designs can be your own choice\, not a copy.\nlearn the placement of flowers for the best impact.\nknow which flowers have a longer lifespan and how to increase this.\n\nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter  \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011.
URL:https://yourhealthandwellbeing.org/event/spring-floral-basket-workshop-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/ea0c5eee14aba012d9638935c30379b4.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220414T110000
DTEND;TZID=UTC:20220414T120000
DTSTAMP:20260616T185927
CREATED:20220324T192908Z
LAST-MODIFIED:20220324T214315Z
UID:24905-1649934000-1649937600@yourhealthandwellbeing.org
SUMMARY:Think Health: A Trivia Game (Webinar)
DESCRIPTION:Join us for Think Health: A Trivia Game (Webinar) on Thursday\, April 14 at 11 AM.\n\n\nDo you have what it takes to compete in a game of trivia? Grab your thinking cap and a comfortable spot on your couch\, and join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, for a series of health-focused trivia questions that will test your knowledge on several factors that impact your overall wellbeing. By joining this virtual program\, you can be sure to leave feeling empowered and possessing several tips on how to maintain a healthy lifestyle! \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/think-health-a-trivia-game-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24905_image-scaled-e1648143741774.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T180000
DTEND;TZID=America/New_York:20220413T193000
DTSTAMP:20260616T185927
CREATED:20211216T191506Z
LAST-MODIFIED:20220324T220418Z
UID:24315-1649872800-1649878200@yourhealthandwellbeing.org
SUMMARY:Story of the Blues: Finding Your Voice Through a Historic Genre (In Person)
DESCRIPTION:Join us in person for “Story of the Blues: Finding Your Voice Through a Historic Genre” on Wednesday\, April 13\, 2022 at 6 PM.\n\n\nThe Blues is a unique style of music with a rich history originating from African American field hollers. In a period of 50 years\, it transformed into a new genre that has since influenced ALL American music that has succeeded it. The Blues has provided a voice for the voiceless during historic periods of oppression and has inspired the lyrical storytelling style we enjoy in music today. As the nation celebrates Black History Month in February\, this program is the perfect way to honor this uniquely American art form. This 90-minute workshop will feature the history of the Blues and teach participants how to write their own Blues style song. You’ll also enjoy performances by a live vocalist and pianist! \nThis program is presented by a CFCArts Teaching Artist and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy.
URL:https://yourhealthandwellbeing.org/event/story-of-the-blues-finding-your-voice-through-a-historic-genre-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/102c709c0f78b687f9f5fecf4383d931-e1639665263811.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220413T130000
DTEND;TZID=UTC:20220413T140000
DTSTAMP:20260616T185927
CREATED:20220324T192300Z
LAST-MODIFIED:20220413T204804Z
UID:24899-1649854800-1649858400@yourhealthandwellbeing.org
SUMMARY:Free Weights for Beginners (In Person)
DESCRIPTION:Join us in person for “Free Weights for Beginners” on Wednesday\, April 13 at1 PM in the Community Conference Center.\n\n\nThe gym is full of equipment to choose from\, and although machines are great for assisting you with form and allow you to lift heavier weights\, free weights can give you more bang for your buck. They have tremendous benefits for your body. If you’re ready to focus on strength training\, but are not sure how to get started\, this program is for you! Crosby Wellness Center’s Personal Trainer and Fitness Specialist India Washington will teach you about free weights\, reviewing the benefits and discussing how to properly use free weights at the gym or at home. She will cover common misconceptions surrounding the use of free weights and help you gain confidence to begin incorporating the tools into your everyday exercise routine. This presentation will be interactive and will give you a hands-on experience handling free weights. \nBy participating in this program\, you can expect to: \n\nlearn how to effectively use free weights.\ngain confidence in adding free weights to your workout.\ndiscover the variety of free weights and find the best weight for you.\n\nThis program is presented by India Washington and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nIndia Washington is a fitness specialist and personal trainer at the Crosby Wellness Center. She graduated from Florida Gulf Coast University and is a certified ACSM exercise physiologist. Washington has had the opportunity to present at an ACSM Conference on the benefits of exercise for middle-aged women with multiple comorbidities. She specializes in strength training and has a passion for helping others obtain their fitness goals. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/free-weights-for-beginners-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24899_image-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220413T110000
DTEND;TZID=UTC:20220413T123000
DTSTAMP:20260616T185927
CREATED:20220324T221127Z
LAST-MODIFIED:20220324T235743Z
UID:24999-1649847600-1649853000@yourhealthandwellbeing.org
SUMMARY:Eating Healthy to Prevent Acid Reflux
DESCRIPTION:April is Esophageal Cancer Awareness Month. Join us for a cooking demo featuring Dr. Mari Rivera\, MD\, a gastroenterologist at AdventHealth\, and Chef Edwin\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, on April 13 to learn how you can say goodbye to the burn and start enjoying the foods you love again. This segment will highlight some of the most nutritious ingredients & recipes to help curb your acid reflux. For more information and to register\, click here. 
URL:https://yourhealthandwellbeing.org/event/eating-healthy-to-prevent-acid-reflux/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/April-Event-Image-1-e1648151851172.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T100000
DTEND;TZID=America/New_York:20220413T120000
DTSTAMP:20260616T185927
CREATED:20220325T155208Z
LAST-MODIFIED:20220325T155208Z
UID:25031-1649844000-1649851200@yourhealthandwellbeing.org
SUMMARY:Complimentary Acupuncture Screenings by AdventHealth
DESCRIPTION:Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management\, arthritis\, digestive issues\, stress\, anxiety. and more. Combined with regular exercise and a healthy diet\, acupuncture can keep you feeling great and performing at your best. \nStop by the Healthy Living Experience for a screening provided by our partners at AdventHealth and talk to their licensed Acupuncturist about your concerns.
URL:https://yourhealthandwellbeing.org/event/complimentary-acupuncture-screenings-by-adventhealth/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-25-at-11.50.02-AM-e1648223449405.png
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220412T100000
DTEND;TZID=UTC:20220412T113000
DTSTAMP:20260616T185927
CREATED:20220324T192256Z
LAST-MODIFIED:20220324T200129Z
UID:24896-1649757600-1649763000@yourhealthandwellbeing.org
SUMMARY:Learn the ABCs of Calligraphy (In Person)
DESCRIPTION:Join us in person for Learn the ABCs of Calligraphy on Tuesday\, April 12 at 10 AM.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating Easter\, St. Patrick’s Day\, graduation season\, weddings\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” This traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\ncreate a handmade watercolor card to gift to someone special in your life\nreceive take-home worksheets for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an art form. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.
URL:https://yourhealthandwellbeing.org/event/learn-the-abcs-of-calligraphy-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24896_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220411T190000
DTEND;TZID=UTC:20220411T200000
DTSTAMP:20260616T185927
CREATED:20220324T192243Z
LAST-MODIFIED:20220324T202651Z
UID:24893-1649703600-1649707200@yourhealthandwellbeing.org
SUMMARY:Mindfulness and Meditation: Beginner's Mind and Trust (In Person)
DESCRIPTION:Join us in person for Mindfulness and Meditation: Beginner’s Mind and Trust on Monday\, April 11 2022 at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others.  \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week two\, you will cover: \n\nAttitudes: Beginner’s Mind and Trust\nMeditation: Body Scan\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.
URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-beginners-mind-and-trust-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24893_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T180000
DTEND;TZID=America/New_York:20220407T200000
DTSTAMP:20260616T185927
CREATED:20220325T154759Z
LAST-MODIFIED:20220325T154759Z
UID:25029-1649354400-1649361600@yourhealthandwellbeing.org
SUMMARY:AdventHealth Infant/Child CPR
DESCRIPTION:You will cover all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use of an Automated External Defibrillator (AED). \nThis program is sold out. 
URL:https://yourhealthandwellbeing.org/event/adventhealth-infant-child-cpr/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/A6305438-155D-D235-0760EE8C0D443764.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T173000
DTEND;TZID=UTC:20220407T183000
DTSTAMP:20260616T185927
CREATED:20220121T225933Z
LAST-MODIFIED:20220121T231928Z
UID:24501-1649352600-1649356200@yourhealthandwellbeing.org
SUMMARY:Walk With A Doc (In Person)
DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.
URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T130000
DTEND;TZID=America/New_York:20220407T143000
DTSTAMP:20260616T185927
CREATED:20220311T192013Z
LAST-MODIFIED:20220311T192214Z
UID:24777-1649336400-1649341800@yourhealthandwellbeing.org
SUMMARY:Vision Board Workshop (In Person)
DESCRIPTION:Join us in person for Vision Board Workshop on Thursday\, April 7\, 2022 at 1 PM in the Community Conference Center.\n\n\nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nCentral Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Using a series of word prompts\, Hicks will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nBy participating in this session\, you can expect to: \n\ncreate a tangible vision board to use in your home or office space.\nenjoy the process of reflecting on your goals and capturing them in a visual format.\nlearn the guided process of using prompts to assess the root word of elements that are most important to you.\n\nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
URL:https://yourhealthandwellbeing.org/event/vision-board-workshop-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/524f5670e474640ad14d2dc86e98dd85.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T110000
DTEND;TZID=America/New_York:20220407T120000
DTSTAMP:20260616T185927
CREATED:20220311T203925Z
LAST-MODIFIED:20220503T124610Z
UID:24797-1649329200-1649332800@yourhealthandwellbeing.org
SUMMARY:Florida Native Aquatic Landscaping (Webinar)
DESCRIPTION:Join us for Florida Native Aquatic Landscaping (Webinar) on Thursday\, April 7 at 11 AM. To register for an upcoming program on “The Power of Pets\,” please click here.\n\n\nA small garden pond can open a whole new world of planting and landscape possibilities. Join Fleet Farming Program Director Caroline Chomanics to learn the basics of growing plants for aquatic environments including how to plant a lakeshore\, small pond\, and more. You’ll leave this program with the knowledge of proper techniques and plant types\, creating a soothing\, Florida native aquatic environment in your very own backyard. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming. Learn more about Fleet Farming at www.FleetFarming.org. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/
URL:https://yourhealthandwellbeing.org/event/florida-native-aquatic-landscaping-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/AdobeStock_24163729-scaled.jpeg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T184500
DTEND;TZID=UTC:20220406T203000
DTSTAMP:20260616T185927
CREATED:20220324T192152Z
LAST-MODIFIED:20220329T202210Z
UID:24885-1649270700-1649277000@yourhealthandwellbeing.org
SUMMARY:IDEAS Hive: Environmental Communication\, Creating a Movement (In Person)
DESCRIPTION:Join us in person for IDEAS Hive: Environmental Justice on Wednesday\, April 6\, 2022 at 6:45 PM. Note: To register for an upcoming IDEAS Hive\, please click here. \n\n\nStarting a conversation about climate change can seem scary and difficult. Do you feel like the person you’re talking to just doesn’t care? We’re here to help! Inspire change and create a movement by learning the basics of environmental communications. Communication is the key to educating and creating change. \nIn this April IDEAS Hive\, Su Young Choi\, Ph.D.\, a professor of Environmental Communication at Stetson University\, discusses the environmental activism that took place in South Korea and what that movement looks like\, why it was successful and how we can replicate it by properly communicating environmental ideas to the public. The main part of the presentation will be about communicating environmental ideas to people who are adverse to the topic\, and how to open people up to hearing about this and changing the public’s view. \nThe IDEAS Hive gatherings at CHWB are educational meetings dedicated to raising environmental awareness and fostering a discussion among the audience about projects we can implement to solve global climate issues with localized solutions. \nThis program is presented by Dr. Su Young Choi and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSu Young Choi\, Ph.D.\, is an assistant professor of Communication and Media Studies at Stetson University. She examines media and communication in the context of social movement by employing qualitative methods like ethnography\, in-depth interviews\, and textual and discourse analysis. She is interested in understanding the relationship between cultural transformation and socio-environmental inequality and injustice. She is currently engaging in a research project about the emergence of youth-led vegan movement in the context of East Asia. \nAbout the Presenting Organization \nAbout IDEAS Hive and IDEAS For Us  \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-environmental-communication-creating-a-movement-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24885_image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T120000
DTEND;TZID=UTC:20220406T130000
DTSTAMP:20260616T185927
CREATED:20220403T191756Z
LAST-MODIFIED:20220411T132533Z
UID:24881-1649246400-1649250000@yourhealthandwellbeing.org
SUMMARY:Introduction to Yoga Blocks\, Straps\, and Bolsters (In Person)
DESCRIPTION:Join us in person for “Introduction to Yoga Blocks\, Straps\, and Bolsters” on Wednesday\, April 6 at12 PM in the Community Conference Center.\n\n\nHave you ever wondered how to use yoga props properly? Yoga props\, like blocks\, straps and bolsters\, are an excellent way to enhance your yoga practice; they assist us with alignment\, ease\, and aid. Learn how to use yoga props to deepen your yoga practice in this program led by Crosby Wellness Center’s Yoga Instructor and Personal Trainer Amber Dellich. She will touch on three different yoga props and the benefits of using each one. \nSpecial Instructions: Participants are encouraged to bring their own yoga mats to this program. \nBy participating in this session\, you can expect to learn: \n\nhow to identify three yoga props: blocks\, bolsters\, straps.\nhow to identify the purpose and at least three benefits of using yoga props.\nat least 10 poses using yoga props.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-blocks-straps-and-bolsters-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24881_image-1-scaled.jpg
ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T110000
DTEND;TZID=America/New_York:20220406T123000
DTSTAMP:20260616T185927
CREATED:20220311T195151Z
LAST-MODIFIED:20220527T130035Z
UID:24788-1649242800-1649248200@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Cooking with Miso (In Person)
DESCRIPTION:Join us in person for “In the Kitchen with Edible Orlando: Cooking with Miso” on Wednesday\, April 6 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other “In the Kitchen with Edible Orlando” programs\, please click here. \n\n\nLong been a staple of Asian diets\, miso is the latest “superfood” to take the cooking world by storm. It’s a paste made from soybeans combined with grains fermented with molds\, bacteria and yeasts\, and not only adds a rich flavor to several foods\, but it’s also chockfull of health benefits. Miso paste is rich in a variety of vitamins and minerals\, is protein-rich and contains significant quantities of probiotics\, making it a good tool for gut health. \nSome recent research even indicates regular miso consumption could reduce the risk of certain cancers due to its Isoflavone content and its rich source of protective antioxidants. Not only is it good for you\, miso tastes great in a variety of recipes. In this live\, interactive cooking demonstration\, Edible Orlando magazine editor Katie Farmand will showcase simple recipes that take advantage of miso\, including Miso Caesar dressing\, Miso pasta and Miso mushrooms and green beans. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nSpecial Instructions: While attending this program\, participants will receive a booklet of the demonstrated recipes. Please note: registration for all cooking programs closes 72 hours in advance so our chefs have time to prepare ingredients accordingly. \nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization  \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-cooking-with-miso-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/7c1469c956435f3db15edd2c5c8921c1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T140000
DTEND;TZID=America/New_York:20220405T150000
DTSTAMP:20260616T185927
CREATED:20220405T122240Z
LAST-MODIFIED:20220426T151115Z
UID:25082-1649167200-1649170800@yourhealthandwellbeing.org
SUMMARY:AdventHealth Movement as Medicine Dance Class 
DESCRIPTION:Welcome to Movement as Medicine! This free class is designed for those diagnosed with a neurological diagnosis such as Parkinson’s\, ALS\, MS\, dementia\, and many more. Those caring for a loved one with these diagnoses are also welcome to join class for some self-care! Each class incorporates dance and creative movement to address balance\, flexibility and spatial awareness. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York.  This class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Over the years\, our Movement as Medicine Performers (not required for class participation) have often been requested to perform multiple times a year in and around our community. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us! Email request to ORL.Parkinson@adventhealth.com
URL:https://yourhealthandwellbeing.org/event/adventhealth-movement-as-medicine-dance-class/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine,Virtual
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T140000
DTEND;TZID=UTC:20220405T150000
DTSTAMP:20260616T185927
CREATED:20220121T210554Z
LAST-MODIFIED:20220121T210554Z
UID:24497-1649167200-1649170800@yourhealthandwellbeing.org
SUMMARY: Movement as Medicine Dance Class  (In Person)
DESCRIPTION:This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Built upon the fundamental premise that professionally trained dancers are movement experts\, the class focuses on stretching and strengthening muscles\, coordination\, balance\, and rhythm. Research has shown that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Movers and dancers of all levels are welcome. The class is offered once a month in person and once a month virtually. Please join us! To register\, email request to ORL.Parkinson@adventhealth.com  
URL:https://yourhealthandwellbeing.org/event/%e2%80%afmovement-as-medicine-dance-class%e2%80%af-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg
ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T130000
DTEND;TZID=UTC:20220405T140000
DTSTAMP:20260616T185927
CREATED:20220324T191739Z
LAST-MODIFIED:20220324T203439Z
UID:24875-1649163600-1649167200@yourhealthandwellbeing.org
SUMMARY:Health Literacy Series: Care Partner Burnout (In Person)
DESCRIPTION:Join us for “Health Literacy Series: Care Partner Burnout” taking place on Tuesday\, April 5 at 1 PM in Community Conference Center.\n\n\nIf you had to care for a loved one who had the flu or some other illness for a few days\, can you imagine how demanding the experience would be if it continued for years? Millions of people across the nation serve as care partners for a family member\, whether it is an elderly parent\, a spouse\, a special needs child or another relative. It is not unusual for a care partner to become exhausted\, stressed\, overwhelmed\, depressed\, lonely and\, in some cases\, the care partner may even become ill themselves. If this is you or you know of someone who may be experiencing this\, we invite you to join Nancy J. Niles\, Ph.D.\, Rollins College chair of the Health Professions Department\, in this seminar that will provide tips on how to balance your caregiving role and your own life. \nThis program is part of the ongoing Health Literacy Series. High health literacy can help each of us achieve one of our biggest goals: to thrive while growing older. By being equipped with the necessary information\, you can make strategic decisions and remain in full control of your future. \nThis program is presented by Nancy J. Niles\, Ph.D.\, and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nNancy J. Niles\, Ph.D.\, is the chair of the Health Professions department and program director for the undergraduate Healthcare Management major at Rollins College. She teaches both graduate and undergraduate health related courses. Prior to her arrival at Rollins College\, she taught in two undergraduate business schools located in small liberal arts colleges. Her related work experience includes a directorship of a multi-million-dollar New York state health program\, and as a consultant for small businesses. She was also a Peace Corps volunteer for two tours in Senegal\, West Africa\, where she managed health and business projects. During her second Peace Corps tour\, she was appointed to manage an economic development project for the U.S. Ambassador. Her research areas of interest include medical and business ethics\, strategic planning\, social media health care marketing\, and the impact of health policy on organizations. She enjoys writing textbooks. She believes that we are never too old to learn and loves teaching students of all ages.
URL:https://yourhealthandwellbeing.org/event/health-literacy-series-care-partner-burnout-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24875_image-scaled-e1648139654244.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T110000
DTEND;TZID=UTC:20220405T120000
DTSTAMP:20260616T185927
CREATED:20220324T191731Z
LAST-MODIFIED:20220527T130020Z
UID:24872-1649156400-1649160000@yourhealthandwellbeing.org
SUMMARY:The Best of Sheet Pan Dinners (Webinar)
DESCRIPTION:Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday\, April 5 at 11 AM.\n\n\nIt can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a flash\, without sacrificing taste or health benefits. Plus\, you’ll learn tips on pairing vegetables to cook more evenly without over-cooking your meals. Registered Dietitian Roniece Weaver\, executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate culturally diverse\, high-risk populations about nutrition strategies\, will demonstrate one of her favorite sheet-pan dinners. \nThis dinner will give you and your family the opportunity to enjoy the flavor without guilt. In this “one and done” virtual cooking program\, Weaver will demonstrate her recipe for Sheet Pan Chicken with Sweet Potatoes\, Apples\, Beets and Brussels Sprouts. This is an easy chicken and vegetable dinner that’s baked on one pan and features delicious and savory flavors. The best thing is there’s only one pan to wash! \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please call us at 407-644-2492 or email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. Weaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association (ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL.
URL:https://yourhealthandwellbeing.org/event/the-best-of-sheet-pan-dinners-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Virtual,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24872_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T190000
DTEND;TZID=America/New_York:20220404T200000
DTSTAMP:20260616T185927
CREATED:20220214T192004Z
LAST-MODIFIED:20220324T202824Z
UID:24736-1649098800-1649102400@yourhealthandwellbeing.org
SUMMARY:Mindfulness and Meditation: Non-striving and Patience (In Person)
DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-striving and Patience on Monday\, April 4\, 2022 at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others.  \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week one\, you will cover: \n\nAttitudes: Non-striving and Patience.\nMeditation: Awareness of Breath\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.
URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/02/e1feff24a75e0071636871b50d8ed5dc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T130000
DTEND;TZID=America/New_York:20220331T140000
DTSTAMP:20260616T185927
CREATED:20211218T012440Z
LAST-MODIFIED:20220401T183937Z
UID:24391-1648731600-1648735200@yourhealthandwellbeing.org
SUMMARY:Balance 101 (In Person)
DESCRIPTION:Join us in person for “Balance 101” on Thursday\, March 31\, 2022 at 1 PM in Community Conference Room A.\n\n\nThe ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually\, balancing is something that people do without conscious thought. But for others\, balance is a struggle and falls can lead to devastating health effects. It’s never too early to start working on your balance! Join Crosby Wellness Center Group Exercise Coordinator Lauren Weiland in this program focused on key balance exercises and how to improve balance. This program is the right fit for adults and older adults interested in a balance training program that can establish healthy and good habits for life! \nSpecial Instructions: Please wear comfortable shoes for this program. \nThis program is presented by Lauren Weiland and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nLauren Weiland is a group exercise coordinator at the Peggy & Philip B. Crosby Wellness Center. She has been in the fitness industry for 10 years specializing in exercising with older adults. She also holds a Group Exercise Instructor certification and is 500-hour registered yoga instructor. Weiland’s passion is fitness and helping people reach their goals in living a healthy active life. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/balance-101-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2bb1298095c9ed5a9b493bf3cf85ad04.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T103000
DTEND;TZID=America/New_York:20220331T113000
DTSTAMP:20260616T185927
CREATED:20211218T004847Z
LAST-MODIFIED:20220324T213540Z
UID:24388-1648722600-1648726200@yourhealthandwellbeing.org
SUMMARY:Eight Great of the Sunshine State (In Person)
DESCRIPTION:Join us in person for “Eight Great of the Sunshine State” on Thursday\, March 31\, 2022 at 10:30 AM.\n\n\nWith first names like Zora\, Marjorie\, Harriett\, Mary\, and last names like Hurston\, Stoneman Douglas\, Bedell and Bethune\, Florida’s female trailblazers paved the way for women rights\, healthcare reform and civil rights. You can thank a Florida woman if you’ve ever learned about or felt compelled to visit the Everglades\, received breast cancer treatment or attended a historically black college or university. In honor of Women’s History Month\, we invite you to learn about and examine the lives and accomplishments of eight remarkable women who made their marks as Great Floridians. \nInstructor Anne Gardepe\, whose fields of interest lies in women’s history and the Sunshine State\, will lead you in a lively\, in-depth discussion focused on the women who not only changed the state of Florida but the world. Gardepe will present two female pioneers during each session in this series. \nIn this session\, you’ll learn more about: \n\nRuth Bryan Owen\, Florida’s first female U.S. Representative\nMarjorie Harrie Carr\, the unsung hero of Florida’s environment\n\n  \nThis program is presented by Anne Gardepe and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place.  Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAnne Gardepe is a former member of the Volunteer Faculty at the Rollins College Center for Lifelong Learning and has taught four courses: “The Life and Literary Works of Marjorie Kinnan Rawlings\,” “Colonial American Life from A-Z\,” “Florida’s Three Marjories” and “Florida: A Land Remembered.” Gardepe is also a former teacher for Orange County Public Schools\, retiring in 2007 after 37 years. She is a former volunteer tutor with the Adult Literacy League and has worked as a docent at the Orange County Regional History Center.
URL:https://yourhealthandwellbeing.org/event/eight-great-of-the-sunshine-state-in-person-4/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/003e1bb68057ffe5274241455ca67edb-e1639773581508.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220330T190000
DTEND;TZID=America/New_York:20220330T200000
DTSTAMP:20260616T185927
CREATED:20220311T184632Z
LAST-MODIFIED:20220311T185728Z
UID:24761-1648666800-1648670400@yourhealthandwellbeing.org
SUMMARY:Country Line Dancing (In Person)
DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, March 30 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment!
URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/ab853c625410b6f632fec93d281790b7.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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