BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241017T110000 DTEND;TZID=America/New_York:20241017T123000 DTSTAMP:20240910T203045Z CREATED:20240910T202949Z LAST-MODIFIED:20240910T203045Z UID:29153-1729162800-1729168200@yourhealthandwellbeing.org SUMMARY:Fall-themed Raw Desserts DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. Sample recipes include: Raw Strawberry Cream Truffles and Healthy No Bake Snickers Pie. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/fall-themed-raw-desserts/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/52feb60cb87dc640e196a5b4a5496ec4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T160000 DTEND;TZID=America/New_York:20241016T170000 DTSTAMP:20241007T152411Z CREATED:20240909T203021Z LAST-MODIFIED:20241007T152411Z UID:29132-1729094400-1729098000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Halloween Snacks Kids Can Make DESCRIPTION:Spooky Season is almost upon us! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed inspire confidence in young cooks. \nThey will learn to prepare (and sample) recipes like Mummy Pizza and Protein “Spider” Bites. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-halloween-snacks-kids-can-make/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/d806e6bce89b5e06acbb3decad6e9a4e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241016T140000 DTEND;TZID=America/New_York:20241016T150000 DTSTAMP:20240910T203144Z CREATED:20240910T202929Z LAST-MODIFIED:20240910T203144Z UID:29150-1729087200-1729090800@yourhealthandwellbeing.org SUMMARY:All About Moringa DESCRIPTION:In this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa.\n\n\nMoringa is one of the hottest new superfoods\, but what is it and how can it benefit your health? \nMoringa oleifera is a tree from northern India that has edible leaves\, pods\, seeds and flowers and for centuries\, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium\, vitamin C and antioxidant\, among other important vitamins and minerals. Plus\, it can be easily grown here in Central Florida. \nIn this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn\, your program fee also includes a moringa seedling to take home with you. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/all-about-moringa-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/b968a3c982109651b4ec64a4ce4f4a41.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T110000 DTEND;TZID=America/New_York:20241003T123000 DTSTAMP:20240909T204245Z CREATED:20240909T202847Z LAST-MODIFIED:20240909T204245Z UID:29118-1727953200-1727958600@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Nourishing Fall Harvest Recipes DESCRIPTION:Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients.\n\n\nCelebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class will guide you through creating wholesome\, seasonal dishes that are as delicious as they are nutritious. \nEmphasizing the principles of Food as Medicine\, you’ll learn how to harness the health benefits of nutrient-dense fall produce. Perfect for anyone looking to embrace the season with vibrant\, healthful meals\, this class will equip you with the recipes and skills to make the most of fall’s harvest. \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) Acorn Squash and Kale Salad with Turmeric Dressing and more recipes to come. Stay tuned for the full menu. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-nourishing-fall-harvest-recipes/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/b85044f65f0c9478eff11237b0f74962.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T110000 DTEND;TZID=America/New_York:20240924T123000 DTSTAMP:20240716T210238Z CREATED:20240716T210149Z LAST-MODIFIED:20240716T210238Z UID:29061-1727175600-1727181000@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Foods that Improve Your Mood DESCRIPTION:Did you know there are certain foods that can actually increase your happiness and boost your mood? No\, we’re not talking about a pint of your favorite ice cream (although\, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can have powerful\, mood-boosting effects on your mind. In this class\, culinary medicine specialist Allison Harrell will show you how to feed your body and soul with the following dishes: Lentil Stuffed Peppers and Summer Salad with Lemon Vinaigrette. Program fee: $35. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-foods-that-improve-your-mood/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/ff0cc55b05b3abad2f6335a14f37574d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20240722T172831Z CREATED:20240716T205117Z LAST-MODIFIED:20240722T172831Z UID:29059-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20240722T172731Z CREATED:20240716T205053Z LAST-MODIFIED:20240722T172731Z UID:29056-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240911T100000 DTEND;TZID=America/New_York:20240911T110000 DTSTAMP:20240715T164752Z CREATED:20240715T164524Z LAST-MODIFIED:20240715T164752Z UID:29011-1726048800-1726052400@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/9ad48ac5bfb21575a3c498f3b2983761.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240903T120000 DTEND;TZID=America/New_York:20240903T130000 DTSTAMP:20240710T214439Z CREATED:20240710T214348Z LAST-MODIFIED:20240710T214439Z UID:28978-1725364800-1725368400@yourhealthandwellbeing.org SUMMARY:Pillars of Healthy Living DESCRIPTION:Of course\, diet and exercise are crucial to a healthy\, well-rounded life\, but it’s just as important to focus on all dimensions of your wellbeing\, including your social and emotional health. \nJoin Crosby Wellness Center’s KK Swanson for this in-depth workshop that will walk you through the pillars of healthy living\, with specific\, research-backed conversations on topics such as nutrition\, exercise\, mindful living and social health. KK will help you jumpstart your goals for finishing 2024 stronger\, healthier and happier\, and with her tips and techniques in place\, you’ll get a head start for the year ahead. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/pillars-of-healthy-living/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/a5ed0f9f0257f4d981495c8231f6b0f9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240821T110000 DTEND;TZID=America/New_York:20240821T123000 DTSTAMP:20240722T172149Z CREATED:20240709T181057Z LAST-MODIFIED:20240722T172149Z UID:28959-1724238000-1724243400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Eat Plants\, Feel Whole (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nDid you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. \nLet’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” \nTrust us — you will LOVE the dessert recipe! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Guthrie during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items\, including vegan Chocolate Chip Cookie Dough Dip. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. George Guthrie and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-eat-plants-feel-whole-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/42fd1ce53c956dc14dc11f7d030f9303.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240821T110000 DTEND;TZID=America/New_York:20240821T123000 DTSTAMP:20240722T172238Z CREATED:20240709T180640Z LAST-MODIFIED:20240722T172238Z UID:28956-1724238000-1724243400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Eat Plants\, Feel Whole DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nDid you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. \nLet’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” \nTrust us — you will LOVE the dessert recipe! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Guthrie during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items\, including vegan Chocolate Chip Cookie Dough Dip. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. George Guthrie and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-eat-plants-feel-whole/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/42fd1ce53c956dc14dc11f7d030f9303.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T100000 DTEND;TZID=America/New_York:20240820T110000 DTSTAMP:20240709T172009Z CREATED:20240709T171918Z LAST-MODIFIED:20240709T172009Z UID:28950-1724148000-1724151600@yourhealthandwellbeing.org SUMMARY:Guided Meditation DESCRIPTION:Certified ACE health coach Julie Ward will guide you through a process called Life Visioning.\n\n\nAccording to the Mayo Clinic\, meditation can give you a sense of calm\, peace and balance that can benefit your emotional wellbeing and overall health. In fact\, the Mayo Clinic even suggests that meditation may help people manage symptoms of a variety of conditions and illnesses\, including anxiety\, cancer\, chronic pain\, high blood pressure and sleep problems. Plus\, it’s simple\, quick and free! \nIf you’ve been wanting to try meditation but you’re not sure how to get started\, this guided meditation session is just for you. \nHave you ever needed a bit more insight? Or have to make a decision? Has something been on your mind for awhile that you can’t quite shake? Or you’re just not sure what needs to happen next? Or you know you need to sit down in silence\, but you haven’t had the time\, and you’re not sure you can sit in the quiet long enough for the peace to settle? \nCertified ACE health coach Julie Ward will guide you through a process called Life Visioning. It was developed by Michael Beckwith and can provide direction\, insight and answers from your deep inner presence. This is a deep guided meditation that connects you to the vision for your life. It’s a great way to learn and to listen to your small\, still inner voice. \nCome with your question or intention and get clarity\, insight and direction. All answers you seek are inside you. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/guided-meditation/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6b05b23472f67a2108706bdae99290a4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240814T110000 DTEND;TZID=America/New_York:20240814T123000 DTSTAMP:20240807T174424Z CREATED:20240709T152529Z LAST-MODIFIED:20240807T174424Z UID:28943-1723633200-1723638600@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Game Day Favorites DESCRIPTION:Football season is finally back\, and It’s that time of year again for fun gatherings and delicious treats.\n\n\nAre you ready for some football? Football season is finally back\, and It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party to watch the game. Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, will share some tasty meals and appetizers that will not make you feel guilty the next day! \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) In this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) Golden Queso\, High Protein Buffalo Chicken Dip\, High Protein Guacamole\, and Parmesan Crusted Palm and Homemade Baked Tortilla Chips and more recipes to come. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-game-day-favorites/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/08.14.2024-Game-Day-Favorites.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T183005Z CREATED:20240322T180759Z LAST-MODIFIED:20240626T183005Z UID:28692-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes: Mini Egg Bites; Peanut Butter and Jelly Power Bowl; and Watermelon Strawberry Slushie Mocktail. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T143757Z CREATED:20240322T180743Z LAST-MODIFIED:20240626T143757Z UID:28689-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T110000 DTEND;TZID=America/New_York:20240625T120000 DTSTAMP:20240318T202801Z CREATED:20240318T201514Z LAST-MODIFIED:20240318T202801Z UID:28518-1719313200-1719316800@yourhealthandwellbeing.org SUMMARY:Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods DESCRIPTION:Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money.\n\n\nWith grocery costs skyrocketing\, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season\, it’s more important than ever\, though\, to incorporate these nutritional powerhouses into your everyday diet. \nIn this fun and engaging course\, Laura Varich\, M.D.\, a certified lifestyle medicine physician\, will lead you on a discovery of interesting and impactful information that will help you choose and store your produce for maximal nutrition. \nDo you know why the nutritional value of our produce has changed so dramatically in recent years? Do you know how and why plants create their nutrients? Do you know which nutrients break down quickly and how you can prevent this process? You soon will! And once you understand the answers to these questions\, it will be easy for you to choose (and eat!) the most healthful plant foods for life. \nSo\, if we are going to eat healthfully (and we are!)\, let’s get the most out of our efforts! Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/choosing-storing-produce-get-maximal-nutrition-from-your-plant-foods-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/3b6332af605c4ff01e90f9ed4522f969.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T103000 DTEND;TZID=America/New_York:20240624T113000 DTSTAMP:20240523T202118Z CREATED:20240318T201441Z LAST-MODIFIED:20240523T202118Z UID:28512-1719225000-1719228600@yourhealthandwellbeing.org SUMMARY:Basics of Strength Training DESCRIPTION:Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine.\n\n\nRegular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_144057616_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240620T110000 DTEND;TZID=America/New_York:20240620T120000 DTSTAMP:20240617T155901Z CREATED:20240325T190148Z LAST-MODIFIED:20240617T155901Z UID:28718-1718881200-1718884800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Cooking for Kids DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! It’s time to empower your little ones to whip up their own summer snacks!\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nAs any parent or caregiver can attest\, kids seem to be hungry all the time in the summer. There never seems to be enough snacks! It’s time to empower your little ones to whip up their own summer snacks! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed to give kids confidence in the kitchen. \nThey will learn to prepare (and sample) the following recipes: Apple “Nachos” with Almond Butter; Grilled Ham & Cheese Roll-Ups: Birthday Cake Energy Bites; and Frozen Yogurt Bark. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-for-kids/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/41d873e921512a151cc1104cf92d9550.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T100000 DTEND;TZID=America/New_York:20240618T110000 DTSTAMP:20240617T155636Z CREATED:20240325T190109Z LAST-MODIFIED:20240617T155636Z UID:28712-1718704800-1718708400@yourhealthandwellbeing.org SUMMARY:Kids Pilates DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing!  Bring your mat and your little one and expect to make Classical Pilates exercises FUN.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nHave you heard of Pilates\, and the many benefits it can bring? Reduced back-pain\, increased flexibility\, and increased strength often come to mind. But\, have you ever made Pilates FUN? We invite you to join us for some fun rolling\, lifting\, bending\, and stretching through some Pilates exercises in an up-beat\, kid-friendly atmosphere! Bring your mat and your little one and expect to make Classical Pilates exercises FUN. \nParents/grandparents/caretakers must keep their children within view during the program. We will have chairs in the room if you’d like to sit in the back and read or work using our free\, building-wide WiFi. We’ll also be opening up the doors to the conference room and you can sit in our Commons\, but again\, you must keep your child(ren) within view. We kindly request that caretakers of younger children remain with their kids in the activity room.  \nThis program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nA community health initiative of the Winter Park Health Foundation\, wellTogether offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. URL:https://yourhealthandwellbeing.org/event/kids-pilates/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7602e94e9256c1d6c17add36a2dad421.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240614T090000 DTEND;TZID=America/New_York:20240614T150000 DTSTAMP:20240607T172029Z CREATED:20240319T202137Z LAST-MODIFIED:20240607T172029Z UID:28578-1718355600-1718377200@yourhealthandwellbeing.org SUMMARY:Widows' Health & Wellbeing Day DESCRIPTION:Join us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows.\n\n\nJoin us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows. Designed to support those who’ve experienced the loss of a spouse\, whether recently or in the past\, this special gathering is an opportunity to engage with insightful speakers on holistic wellness\, finding purpose\, and igniting joy. \nIt’s a chance to connect with others who share your journey and understand your experiences. The event is designed to provide holistic support\, offering insights\, empowerment\, transformative experiences\, and the promise of new healthy beginnings. \nCarolyn Moor\, the visionary Founder of the Modern Widows Club\, will open the event with an inspiring talk aimed at guiding you from grief to growth in a nurturing environment. \nHere is the day’s full schedule of speakers/events: \n9 AM\nEmpowering Your Widowhood Journey\nCarolyn Moor\, Founder\, Modern Widows Club \n9:30 AM\nWidow Wellness Longevity Hacks\nMarissa Magsino\, MD\, Functional Medicine Physician \n10:30 AM\nHealthy Travel Strategies for Widows\nJanet Danio\, Owner\, ATEC Travel \n11:15 AM\nNourish to Flourish: Dietary Tips for Empowered Healing After Loss\nTara Gidus Collingwood\, Registered Dietitian Nutritionist \nNoon – 1:30 PM\nCommunity + connection with lunch\, provided by Nourish Coffee Bar + Kitchen. Crosby Wellness Center group tours also available \n1 – 1:25 PM\nCarolyn Moor Book Signing\nThe Commons \n1:35 PM\nBasics of Tai Chi\nJamie Binkley\, Crosby Wellness Center \n2:15 PM\nPanel Discussion: Finding Purpose and Meaning in Widowhood\nWith Carolyn Moor\, Tara Collingwood\, Bonnie Hansen\, Cindy Price \n2:55 PM\nClosing remarks and raffle giveaways \nThroughout the day\, attendees will also have the opportunity visit with more than a dozen vendors and service organizations set up throughout the Center for Health & Wellbeing Commons. \nThis program is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCarolyn Moor is a widow advocate\, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support\, solutions and research by designing socially innovative events\, e-courses\, programs and resources for the modern widow. She’s been featured on TED\, Oprah Show\, CBS Sunday Morning\, Psychology Today\, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree. \nHer new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast. URL:https://yourhealthandwellbeing.org/event/widows-health-wellbeing-day-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ec0d14daf54d2215b151157095693410.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240612T110000 DTEND;TZID=America/New_York:20240612T123000 DTSTAMP:20240322T180951Z CREATED:20240322T180725Z LAST-MODIFIED:20240322T180951Z UID:28686-1718190000-1718195400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fourth of July Party DESCRIPTION:Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! \nJoin Chef Collette Keller\, a classically trained chef\, in the CHWB Nutrition Theatre\, where she’ll be preparing (and you’ll be sampling) the following recipes: Lentil Burgers with Summer Veggie Ceviche; Crispy Lemony Ranch Brussels Sprouts; and Tangerine Creamsicles. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-party/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2069e9cbb91a8ed2819e2b5fe83e1adb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240606T110000 DTEND;TZID=America/New_York:20240606T123000 DTSTAMP:20240514T200736Z CREATED:20240514T200622Z LAST-MODIFIED:20240514T200736Z UID:28781-1717671600-1717677000@yourhealthandwellbeing.org SUMMARY:Transitioning to a Plant-Powered Diet DESCRIPTION:Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet.\n\n\nThere’s no doubt that a plant-based diet is full of health benefits\, but making that jump can feel overwhelming\, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to start reaping the benefits of eating more fruits and vegetables and less animal products. \nIn this class\, you will learn how a plant-powered diet differs from a plant-based diet and how a small shift in the way you think and eat can have a big impact on your overall health. By the end of class\, you’ll feel inspired to add more plants into your meals without giving up some of your favorite flavors. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, in the CHWB Nutrition Theatre for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods. \nYou will see tips\, techniques and strategies to incorporate more plants into your diet and encourage a transition into a plant-forward diet. Allison will be making (and you’ll be sampling) the following dishes: Chipotle Sofritas\, Edamame Guacamole\, and Mango Salsa. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/transitioning-to-a-plant-powered-diet/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/d127301394d88c84bff1f9885d2cd2d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240605T110000 DTEND;TZID=America/New_York:20240605T123000 DTSTAMP:20240322T180851Z CREATED:20240322T180704Z LAST-MODIFIED:20240322T180851Z UID:28683-1717585200-1717590600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet Summer Edition DESCRIPTION:Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer!\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Keller is back with another of her popular Mediterranean Diet cooking programs\, this time to celebrate the flavors of summer! \nIn this demonstration-style cooking program\, she will be making (and you will be sampling) the following recipes: Grilled Pizza with Corn\, Arugula\, and Zucchini; Green Goddess Salmon Bowl; and Chopped Chickpea Power Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-summer-edition/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ba5187f2ae6c29ccebcc39306b5549e1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T100000 DTEND;TZID=America/New_York:20240529T113000 DTSTAMP:20240517T155858Z CREATED:20240320T194954Z LAST-MODIFIED:20240517T155858Z UID:28610-1716976800-1716982200@yourhealthandwellbeing.org SUMMARY:National Senior Health and Fitness Day DESCRIPTION:Join us in celebrating National Senior Health & Fitness Day at the CHWB.\n\n\nJoin us on Wednesday\, May 29\, to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country\, and we’re excited to bring the event to you. \nAt our event\, our team of health and wellbeing professionals will share educational and inspiring messages to encourage you on your personal wellbeing journey. We’ll also guide you through a calming and empowering tai chi demonstration\, followed by a lively and interactive panel discussion moderated by Patrick Faulk\, Center Director at the Crosby Wellness Center\, featuring several experts including: Trevor Hicks\, DPT\, Senior Director of Clinical Integration at the Winter Park Health Foundation; Megan Burditt\, Wellness Navigator at the Crosby Wellness Center; Karla Radka\, President and CEO of Senior Resource Alliance; Board-Certified Family Medicine Physician Madhumita Lettman\, DO\, of AdventHealth Well 65+; and Liz Kitchens\, author and teaching artist. \nPlus\, we will be serving nourishing\, delicious and healthy lifestyle refreshments\, provided by Nourish Coffee Bar + Kitchen. We’ll also be raffling off several great prizes from our Center for Health & Wellbeing partners. \nThis program is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenters:    \nPatrick Faulk is the Center Director for the Crosby Wellness Center. Prior to joining the team at Crosby Patrick\, spent the last 13 years with AdventHealth in their Institute for Lifestyle Medicine in Celebration\, FL. Starting as a Personal Trainer and Member Services Representative\, Patrick advanced to the role of Senior Manager of Clinical and Retail Operations where he oversaw the operations of the Wellness Center\, Executive Health Program and Lifestyle Clinic. Patrick is a lifelong resident of Central Florida and holds a degree in Applied Physiology & Kinesiology from the University of Florida. He holds multiple certifications in the Fitness & Wellness Industry and is an avid golfer in his spare time. \nTrevor Hicks is a Doctor of Physical Therapy with a decade of clinical experience in orthopedics and neurological care prior to becoming the Senior Director of Clinical Integration for the Winter Park Health Foundation. His main focus is community-based initiatives that center around community health and wellbeing\, while also leveraging his expertise to bridge the gaps between healthcare and holistic wellness practices. He is passionate about optimizing quality of care and quality of life simultaneously. In 2023\, he led the Winter Park Health Foundation’s efforts to launch wellTogether\, a community health initiative that offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nMadhumita Lettman\, DO\, is a board-certified family medicine physician who provides compassionate\, whole-person care to seniors at AdventHealth Well 65+ Winter Park. Dr. Lettman is an active member of the American Osteopathic Association and the American College of Osteopathic Family Physicians. She is passionate about preventative medicine\, mental health\, and working with all patients toward their own individualized health goals. \nIn more than two decades of public service\, Karla Radka has been a tireless advocate\, leader\, and agent for positive change in Central Florida. Since taking the helm of Senior Resource Alliance in 2019\, she has also been instrumental in expanding access to services that support dignity\, wellness\, and independence throughout life.Karla previously held leadership roles at Goodwill Industries of Central Florida\, Florida Family Care\, and Community Based Care of Central Florida\, a child welfare nonprofit. She also founded Public Allies Central Florida\, a nationally recognized program\, and served as its executive director until 2014. In her personal life\, she supports charitable causes as a volunteer\, consultant\, board member and leader. In 2004\, she co-founded Hope Now International\, a charity organization serving diverse humanitarian causes in Central Florida and around the world. She has also served on the boards of MetroPlan Orlando\, Community Health Centers\, The Collective\, Homeless Services Network of Central Florida\, and regional Commissions on Aging. \nLiz Kitchens is the author of “Be Brave. Lose the Beige: Finding Your Sass After Sixty\,” published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. URL:https://yourhealthandwellbeing.org/event/senior-health-and-fitness-day/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/84ec3e30d9c9f297afc55788cb8184f8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240522T180000 DTEND;TZID=America/New_York:20240522T193000 DTSTAMP:20240321T210424Z CREATED:20240321T205942Z LAST-MODIFIED:20240321T210424Z UID:28680-1716400800-1716406200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Easy Summer Party Entertaining DESCRIPTION:Chef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host an easy summer outdoor party.\n\n\nThe summer season is just around the corner. It’s time for long days spent lounging by the pool\, relaxing on the patio and soaking up a slower pace of life. It’s definitely not a time to spend hours laboring over a stove! \nChef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host a summer outdoor party\, without spending the whole party cooking. You’ll learn her time-saving tips for pre-party prepping and learn some of her favorite make-ahead recipes. \nIn this class\, she’ll be demonstrating (and you’ll be sampling) the following recipes: Street Corn Salad; Crockpot Chicken Tacos; and Healthy Key Lime Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-easy-summer-party-entertaining/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/629e16af19e31c77d34d8e7615759b8e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T100000 DTEND;TZID=America/New_York:20240521T110000 DTSTAMP:20240320T200848Z CREATED:20240320T194852Z LAST-MODIFIED:20240320T200848Z UID:28601-1716285600-1716289200@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/4f09f48d9b79d5386206bebe9835edbc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T180000 DTEND;TZID=America/New_York:20240514T193000 DTSTAMP:20240321T210312Z CREATED:20240321T205927Z LAST-MODIFIED:20240321T210312Z UID:28677-1715709600-1715715000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Cooking with Chickpeas DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes!\n\n\nAll hail the tiny\, mighty chickpea! Chickpeas\, also known as garbanzo beans\, have been a cherished part of Middle Eastern diets for centuries. In the Western world\, until recently\, you likely only encountered them on cold salad bars. Thankfully\, those days have changed! \nWith a newfound appreciation for their affordable cost and dense nutritional benefits\, chickpeas should be one of your pantry staples. Chickpeas are low in calories but high in protein and fiber\, making them an ideal substitute for meat and other animal products. They’re also a great source of iron and have a low glycemic index\, making them ideal for those living with or worried about diabetes. \nNow that you know just some of the reasons why you should be incorporating chickpeas into your diet\, come learn how! Join cookbook author Katie Farmand in the CHWB Nutrition Theatre\, where she’ll be demonstrating (and you’ll be sampling) the following recipes: chickpea hash; crispy chickpeas; and Spanish-style chickpea and spinach soup. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-with-chickpeas/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d2ca965342c63575df072a6ebf0856fc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20240501T203343Z CREATED:20240416T162009Z LAST-MODIFIED:20240501T203343Z UID:28754-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20240501T202657Z CREATED:20240416T162006Z LAST-MODIFIED:20240501T202657Z UID:28752-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding. \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health-webinar/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240509T110000 DTEND;TZID=America/New_York:20240509T123000 DTSTAMP:20240321T210215Z CREATED:20240321T205906Z LAST-MODIFIED:20240321T210215Z UID:28674-1715252400-1715257800@yourhealthandwellbeing.org SUMMARY:Raw Desserts Class DESCRIPTION:Come and discover the world of raw desserts as you learn to make tasty\, nutritious sweets.\n\n\nCome and discover the world of raw desserts as you learn to make tasty\, nutritious sweets. \nRaw food desserts are healthy\, tasty\, and free from all the sugar\, flour\, butter and cream of traditional recipes. Often people can’t believe raw desserts can be this tasty. \nThey are also ideal for anyone who loves sweets but is avoiding refined carbohydrates and sugars\, dairy products\, and unhealthful fats. If you want to experience new flavors and you want your family to eat the best and most nutritious desserts\, this class is for you. Hosted by plant-based\, certified ACE health coach Julie Ward\, you will learn techniques and tips for introducing raw desserts into your diet. \nThere is no heating involved\, so these treats will also maintain their original whole food nutrient dense value. Julie will be using some nuts in the recipes. Nuts and seeds are a great source of heart-healthy fats\, fiber and protein\, and they pack a number of vitamins and minerals. If you have an allergy\, please let the host know. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/raw-desserts-class/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/27aad0f3039048affdea7c4ca50ef397.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR