BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220505T173000 DTEND;TZID=UTC:20220505T183000 DTSTAMP:20260616T174433 CREATED:20220121T230756Z LAST-MODIFIED:20220121T231846Z UID:24506-1651771800-1651775400@yourhealthandwellbeing.org SUMMARY:Walk with a Doc (In Person) DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth. URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220505T100000 DTEND;TZID=UTC:20220505T120000 DTSTAMP:20260616T174433 CREATED:20220324T184624Z LAST-MODIFIED:20220330T123650Z UID:24835-1651744800-1651752000@yourhealthandwellbeing.org SUMMARY:The Power of Pets: Expressive Art Journaling Workshop (In Person) DESCRIPTION:Join us in person for “The Power of Pets: Art Journaling Workshop” on Thursday\, May 5 at 10 AM in the Community Conference Center. To register for an upcoming program on “The Power of Pets\,” please click here. \n\n\nDraw your furry best friend and explore art journaling in this class led by Atlantic Center for the Arts Community Artist Bethany Bennett. In this session\, you’re invited to honor the special place in your heart held by your favorite pet. Did you have a beloved childhood dog? Or a cat that keeps you company these days? Maybe you’ve always loved horses. Bring along a photo or two of your favorite animals and celebrate the role these special creatures play in our Emotional Wellbeing. Not an animal lover? Not a problem! This program is open to all and will include guidance on a variety of topics for art journaling. \nThe goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play\, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth\, discovery\, and joy through visual storytelling in a supportive group environment. \nThis program is presented by Bethany Bennett and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nBethany Bennett is an interdisciplinary artist who earned her Bachelor of Fine Arts degree from the University of Central Florida and her Master of Fine Arts from Lesley University in Cambridge\, Massachusetts. The artwork she produces questions women’s equality and role in society. Her investment in the community is to boost others’ confidence and self-worth through artistic practices. She is a professor at Daytona State College and leads community outreach at Atlantic Center for the Arts. \nAbout the Presenting Organization \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. To learn more\, please click here. URL:https://yourhealthandwellbeing.org/event/the-power-of-pets-expressive-art-journaling-workshop-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24835_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T184500 DTEND;TZID=UTC:20220504T203000 DTSTAMP:20260616T174433 CREATED:20220324T195352Z LAST-MODIFIED:20220324T201204Z UID:24969-1651689900-1651696200@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Air Pollution (In Person) DESCRIPTION:Join us in person for “IDEAS Hive: Air Pollution” on Wednesday\, May 4\, 2022 at 6:45 PM in the Community Conference Center.\n\n\nLearning\, engaging\, and finding solutions. In this program\, you’ll learn about the latest research on air pollution in Central Florida presented by the The Smart and Trustworthy Air Quality Network (STAIR) team at the University of Central Florida. Featured speakers include Dr. Haofei Yu\, Dr. Thomas Bryer\, and Dr. Kelly Stevens. The STAIR team will further explain about their network and share new data surrounding what the quality of air looks like in Central Florida before discussing ways you can get involved with the team or use this information to communicate with your local government and vote on air quality concerns during your local elections. During the second half of the program\, you’ll work with others in the discussion group to come up with your own solutions to the proposed issue. \nThe IDEAS Hive meetings are educational gatherings dedicated to raising environmental awareness and fostering a discussion among the audience about projects we can implement to solve global climate issues with localized solutions. \nBy participating in this session\, you can expect to: \n\nlearn how air quality issues in Orlando are a serious problem.\nunderstand how air quality can be an unjust issue.\ndiscuss ways to develop solutions to air pollution.\n\nThis program is presented by STAIR and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenters \nKelly A. Stevens is an assistant professor in the School of Public Administration at the University of Central Florida (UCF)\, and a Renewable\, Intelligent and Sustainable Energy Systems (RISES) research cluster initiative member. Dr. Stevens conducts interdisciplinary research on energy and environmental policy\, environmental management\, as well as science and technology policy. Her work focuses on the U.S. electricity sector\, climate change policies\, air pollution\, and community resilience. She started working on climate change policy and air pollution regulation as a meteorologist for the State of Florida Department of Environmental Protection in the Division of Air Resource Management. Prior to joining UCF\, Stevens completed her Ph.D. in Public Administration from the Maxwell School at Syracuse University\, and she was a visiting student at Carnegie Mellon University in the Engineering and Public Policy program. Dr. Stevens first became interested in energy and environmental issues while pursuing her master’s degree in Meteorology at Florida State University\, where she later graduated with a second master’s in Public Administration. While pursuing her MPA\, Stevens worked in Tallahassee as a meteorologist for the State of Florida in the Department of Environmental Protection\, Division of Air Resource Management for five years. \nDr. Haofei Yu is an assistant professor of Environmental Engineering at the University of Central Florida. Dr. Yu’s teaching and research interests mainly focus on air quality modeling\, emission estimation\, exposure assessment and low-cost air quality sensors. \nDr. Thomas Bryer is a professor in the School of Public Administration at UCF. He conducts extensive research in the areas of public participation and collaboration across segments of society\, including government\, nonprofit\, private\, faith-based\, and voluntary sectors. He is also the program director of UCF Downtown’s Office of Downtown Community-Engaged Scholarship. \nAbout the Presenting Organizations \nSTAIR is an interdisciplinary team of researchers at the University of Central Florida who have installed more than 50 air quality sensors across Orlando and Orange County through a grant from the National Science Foundation. Their sensors measure outdoor fine particulate matter and carbon dioxide using small\, solar-powered devices. The purpose of their project is to provide a denser network of air quality information and evaluate the impact of their network on citizen trust in the Central Florida community. \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/ideas-hive-air-pollution-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24969_image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220504T130000 DTEND;TZID=America/New_York:20220504T140000 DTSTAMP:20260616T174433 CREATED:20220311T202309Z LAST-MODIFIED:20220325T001032Z UID:24791-1651669200-1651672800@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics (In Person) DESCRIPTION:Join us in person for “Pilates Reformer Basics” on Wednesday\, May 4 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you will learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nWeiland will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because any one can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/817f01c64f8d247a19650d453e2bf98d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220504T110000 DTEND;TZID=America/New_York:20220504T123000 DTSTAMP:20260616T174433 CREATED:20220311T233811Z LAST-MODIFIED:20220527T130050Z UID:24802-1651662000-1651667400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Edible Orlando: Fresh Cinco de Mayo Recipes (In Person) DESCRIPTION:Join us for “In the Kitchen with Edible Orlando: Fresh Cinco de Mayo Recipes” on Wednesday\, May 4 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other “In the Kitchen with Edible Orlando” programs\, please click here. \n\n\nAuthentic Mexican cuisine is full of vibrant\, fresh flavors\, and can be a healthy alternative to the more calorie-laden meals you find in many takeout dinners. To celebrate Cinco de Mayo\, Edible Orlando magazine editor Katie Farmand will showcase healthy\, delicious recipes\, featuring interesting\, unique ingredients and locally sourced items. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGrouper with Salsa Veracuz\nVeggie Tacos\nLoaded ‘Taco Salad’\n\nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-fresh-cinco-de-mayo-recipes-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/ecc69edb1c9c285a2ed6db2ba921d898.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220503T110000 DTEND;TZID=America/New_York:20220503T120000 DTSTAMP:20260616T174433 CREATED:20220324T180623Z LAST-MODIFIED:20220329T202434Z UID:24821-1651575600-1651579200@yourhealthandwellbeing.org SUMMARY:Herb Gardening with Fleet Farming (Webinar) DESCRIPTION:Join us for “Herb Gardening Fleet Farming (Webinar)” on Tuesday\, May 3 at 11 AM.\n\n\nPerfect for adding flavor to foods and beverages\, herbs are easy to grow with a little sunshine and a little knowledge. In this program\, Caroline Chomanics\, a passionate local horticulturalist\, will dive into the basics of setting up your own herb garden\, including herb propagation and herbal recipes. Chomanics\, the program director at Fleet Farming\, a non-profit program of IDEAS For Us where Chomanics also serves as the chief operations officer\, will teach Florida growers about the planning and planting of herbs. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/herb-gardening-with-fleet-farming-webinar-2/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/f74a05184439019cc7946b4761e48f7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220430T073000 DTEND;TZID=America/New_York:20220430T113000 DTSTAMP:20260616T174433 CREATED:20220401T165807Z LAST-MODIFIED:20220407T132319Z UID:25075-1651303800-1651318200@yourhealthandwellbeing.org SUMMARY:Ward & Wellbeing Earth Day Block Party DESCRIPTION:On Saturday\, April 30\, the Center for Health & Wellbeing\, the Crosby Wellness Center\, and Nourish Coffee Bar + Kitchen\, in collaboration with Track Shack and the City of Winter Park\, will host the first Ward & Wellbeing Earth Day Block Party. The event\, to be hosted inside the Center for Health & Wellbeing and in Ward Park behind the facility\, encompasses two exciting opportunities for community participation: the 2022 Run for the Trees 5K\, beginning at 7:30 AM\, and the subsequent community Earth Day Block Party\, from 8 – 11:30 AM. Make plans to join us for this exciting Earth Day extravaganza! \nInside the Center for Health & Wellbeing\, race participants and community members alike are invited to participate in the following activities: \n\nChild and Adult Yoga & Zumba classes presented by the Crosby Wellness Center\nA family art project with local artist Liz Kitchens\nSports Med & Rehab services in the CHWB Healthy Living Experience\, provided by AdventHealth\nButterfly Gardens and Vegetable Gardening 101 classes\, presented by IDEAS for Us\nCooking Demonstrations in the CHWB Nutrition Theatre\, presented by Edible Orlando\nSmoothie Tastings at Nourish Coffee Bar + Kitchen\nTours of the Crosby Wellness Center\nLive music\, dancing\, and more fun!\n\nAnd in Ward Park: \n\nGames\, art & crafts\, and live animal showings\nFace painting\nFree Kona Ice\nSustainable giveaways\nLive music\nGreen businesses and organizations\nCity of Winter Park informational booths\n\nTo promote creative and sustainable transportation modes\, please consider walking or riding your bike to this event. The City of Winter Park’s Bike Corral will be set up near Ward Park. For vehicle parking information\, road closure announcements\, and more information about the 29th Jeannette Genius McKean Memorial 5K Run for the Trees and the Ward & Wellbeing Earth Block Party event on April 30th\, please visit cityofwinterpark.org/earthday or call 407-599-3364. URL:https://yourhealthandwellbeing.org/event/ward-wellbeing-earth-day-block-party/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Ward-and-Wellbeing-Earth-Day-copy.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220428T110000 DTEND;TZID=America/New_York:20220428T120000 DTSTAMP:20260616T174433 CREATED:20220404T180818Z LAST-MODIFIED:20220404T180818Z UID:25080-1651143600-1651147200@yourhealthandwellbeing.org SUMMARY:A Team Approach to Parkinson’s Disease and Movement Disorders Event DESCRIPTION:Learn from the experts about Parkinson’s Disease (PD) and Movement Disorders. We’ll be discussing the diagnosis of movement disorders and PD\, treatment options\, the importance of having a multidisciplinary care team by your side\, and the resources available for the person diagnosed with this condition and their caregivers through free virtual and in-person support groups.  Seating is limited. \nTo register or for more information\, visit: https://events.blackthorn.io/411NfML7/4a5k2MAYiC \n  URL:https://yourhealthandwellbeing.org/event/a-team-approach-to-parkinsons-disease-and-movement-disorders-event/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/HighResPreview-AH_2021_CLERMONT_LS_0026_edt.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220428T110000 DTEND;TZID=UTC:20220428T120000 DTSTAMP:20260616T174433 CREATED:20220324T195309Z LAST-MODIFIED:20220324T214050Z UID:24955-1651143600-1651147200@yourhealthandwellbeing.org SUMMARY:Developing Emotional Resiliency (In Person) DESCRIPTION:Join us in person for “Developing Emotional Resiliency” on Thursday\, April 28 at 11 AM in the Community Conference Center.\n\n\nAs we gain living experience\, the changes and losses we encounter can seem to be a lose-lose proposition. We may tend to react to an upsetting or distressing experience with either a victim-blaming reaction or a learning-coping reaction. Emotional resiliency allows us to face these challenges with mindfulness\, courage\, and good humor. \nIn this workshop presented by Licensed Mental Health Counselor Alison Issen\, you’ll explore these dimensions through contemplative techniques\, story and myth\, and a sharing of wisdom and experience with fellow travelers on life’s sometimes rocky path. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida. URL:https://yourhealthandwellbeing.org/event/developing-emotional-resiliency-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24955_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220426T130000 DTEND;TZID=America/New_York:20220426T140000 DTSTAMP:20260616T174433 CREATED:20220311T191745Z LAST-MODIFIED:20220324T213944Z UID:24773-1650978000-1650981600@yourhealthandwellbeing.org SUMMARY:Welcoming them Home: The UCF Veterans Oral History Project (In Person) DESCRIPTION:Join us in person for Welcoming them Home: The UCF Veterans Oral History Project on Tuesday\, April 26 at 1 PM in Community Conference Center\n\n\nDo you have a U.S. military veteran in your life? Have you helped to preserve his or her story for history? Not only is doing so an important service to the community\, but it is also a fantastic way to honor their service. Join Barbara A. Gannon\, Ph.D.\, an associate professor of History at the University of Central Florida and the coordinator of the UCF Community Veterans History Project\, as she shares details about the extraordinary work being done right here in our community to preserve these stories for generations to come\, including other veterans-oriented initiatives\, the Veterans Month of Honor and Remembrance at UCF and the Veterans School Supply Vault. The UCF Community Veterans History Project has collected hundreds of oral histories of Central Florida veterans. We invite you to tag along\, hear of the real sacrifices by our nation’s soldiers and learn how to be a part of history. \nBy participating in this session\, you can expect to learn: \n\nabout the scope of this project\, which includes a diverse group of veterans — people of all races and ethnicities who served in America’s wars since World War II\, including our most recent conflicts.\nthe types of combat and support units’ veterans served during peacetime and wartime.\nlearn how to participate in this project.\n\nThis program is presented by Dr. Barbara Gannon and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nBarbara A. Gannon is an associate professor of History at the University of Central Florida and coordinator of the UCF Community Veterans History Project\, an oral history project recording the experiences of Florida’s veterans. Gannon is the author of The Won Cause: Black and White Comradeship in the Grand Army of the Republic (UNC Press\, 2011). This book received the Wiley-Silver Prize (University of Mississippi) for the Best First Book in Civil War history. It also received an honorable mention from the Lincoln Prize (Gilder Lehrman Institute) jury in 2012. She published her second Book\, Americans Remember their Civil War (Praeger) in 2017. She has authored several articles and essays on the Civil War and American veterans. She received her B.A. from Emory University\, an M.A. from George Washington University\, and a Ph.D. from Pennsylvania State University. She is also a veteran of the United States Army. URL:https://yourhealthandwellbeing.org/event/welcoming-them-home-the-ucf-veterans-oral-history-project-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/de0337103c3cad6bad28887f134d0c4c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T190000 DTEND;TZID=UTC:20220425T200000 DTSTAMP:20260616T174433 CREATED:20220324T193801Z LAST-MODIFIED:20220324T203013Z UID:24934-1650913200-1650916800@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Letting Go and Gratitude (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Monday\, April 25\, at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week four\, you will cover: \n\nAttitudes: Letting Go and Gratitude\nMeditation: Lovingkindness Meditation\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-letting-go-and-gratitude-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24934_image-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T173000 DTEND;TZID=UTC:20220425T183000 DTSTAMP:20260616T174433 CREATED:20220324T193756Z LAST-MODIFIED:20220324T220619Z UID:24931-1650907800-1650911400@yourhealthandwellbeing.org SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place (In Person) DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24931_image-e1648145163545.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220421T130000 DTEND;TZID=UTC:20220421T140000 DTSTAMP:20260616T174433 CREATED:20220324T193736Z LAST-MODIFIED:20220527T125928Z UID:24925-1650546000-1650549600@yourhealthandwellbeing.org SUMMARY:Spring Eggstravaganza (Webinar) DESCRIPTION:Join us for Spring Eggstravaganza (Webinar) on Thursday\, April 21 at 1 PM.\n\n\nEggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover\, Easter\, or just because\, join us to learn exciting new egg recipes in this live\, interactive webinar. Chef Jenny Breen will celebrate and elevate the egg and have you doing the same\, just in time for holidays. She’ll demonstrate two recipes – the savory and bold Shakshuka and a light and fluffy Frittata with Greens – and answer your cooking questions along the way. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire. URL:https://yourhealthandwellbeing.org/event/spring-eggstravaganza-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24925_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220421T110000 DTEND;TZID=UTC:20220421T120000 DTSTAMP:20260616T174433 CREATED:20220324T193000Z LAST-MODIFIED:20220324T212400Z UID:24922-1650538800-1650542400@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer DESCRIPTION:Join us for CHWB Book Club\, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer on Thursday\, April 21 at 11 AM in Community Conference A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this second session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout this Session’s Featured Book: \nJane Goodall\, renowned English primatologist and anthropologist and the world’s foremost expert on chimpanzees\, says of Robin Wall Kimmerer’s collection of essays\, “… it’s the way she captures beauty that I love the most — images of giant cedars and wild strawberries\, a forest in the rain\, and a meadow of fragrant sweetgrass…”   In “Braiding Sweetgrass\,” Robin Wall Kimmerer’s stories are both scientific (she is a scientist and Distinguished Teaching Professor of Environmental Biology) and mythical (she is a member of the Citizen Potawatomi Nation)\, showing us how the facts of science can be enriched by the ancient knowledge of indigenous people. Author Elizabeth Gilbert calls this book “a hymn of love to the world.” Read it and then join us to share and discover new insights into the natural world around us. \nSpecial Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. “Braiding Sweet Grass” by Robin Wall Kimmerer\, was published in 2013 by Milkweed Editions\, a non-profit publishing company\, and it is available on Kindle\, Audible as well as new and used from various vendors. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: June 16\, August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-2-braiding-sweetgrass-by-robin-wall-kimmerer/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room A\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24922_image-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220420T110000 DTEND;TZID=UTC:20220420T123000 DTSTAMP:20260616T174433 CREATED:20220324T192956Z LAST-MODIFIED:20220401T160136Z UID:24919-1650452400-1650457800@yourhealthandwellbeing.org SUMMARY:Family Make-Ahead Breakfast (In Person) DESCRIPTION:Join us in person for “Family Make-Ahead Breakfast” on Wednesday\, April 20 at 11 AM in the Nutrition Theatre.\n\n\nAre you looking to be a rock star with your family this week? We’ve got three magic words for you: make-ahead breakfasts. In this live\, in-person cooking demonstration\, you’ll learn the secrets of always having a freezer full of quick\, delicious\, and nutritious breakfasts sure to make your family lavish you with praise! \nJoin Registered Dietitian and Culinary Medicine Specialist Allison Harrell as she demonstrates how to make three make-ahead breakfasts (or any meal since breakfast for dinner is so fun!). These meals will save you time and money and will give you confidence knowing you are serving nutritious meals to the crew\, without sweating in the kitchen. These recipes scale well\, so make more\, eat some now\, and freeze a batch for later. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nSpecial Instructions: This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nSheet Pan Roasted Vegetable Frittata\nBlack Bean and Veggie Taquitos\nCustomizable Breakfast Sammies\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About Your Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/family-make-ahead-breakfast-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24919_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220419T170000 DTEND;TZID=UTC:20220419T190000 DTSTAMP:20260616T174433 CREATED:20220325T000154Z LAST-MODIFIED:20220325T000154Z UID:25005-1650387600-1650394800@yourhealthandwellbeing.org SUMMARY:Orthopedic Wellness Series: Recovery After Total Joint Replacement DESCRIPTION:Find out what to expect after recovering from total hip or knee replacement surgery from orthopedic surgeon\, Dr. Pepper. This lecture will provide a thorough overview of pain control\, mobility\, physical therapy\, return to activity and long-term expectations after total joint replacement. \n  URL:https://yourhealthandwellbeing.org/event/orthopedic-wellness-series-recovery-after-total-joint-replacement/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room B\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/HighResPreview-AdventHealth_01-2021_9635_rt_ORTHO-e1648152110249.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220419T130000 DTEND;TZID=UTC:20220419T140000 DTSTAMP:20260616T174433 CREATED:20220324T192948Z LAST-MODIFIED:20220324T195914Z UID:24916-1650373200-1650376800@yourhealthandwellbeing.org SUMMARY:Healthy Eating on the Go! (Webinar) DESCRIPTION:Join us for Healthy Eating on the Go (Webinar) on Tuesday\, April 19 at 1 PM.\n\n\nAfter two years of quarantines and travel restrictions\, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits\, you may be hesitant to navigate eating on the go again. Traveling and eating out in a restaurant doesn’t have to sabotage a healthy diet. Join Registered Dietitian Carissa Galloway to learn smart strategies to navigate restaurant menus\, oversized portions\, and eating well when you’re out of town. Galloway will provide nutrition education on what to look for on the menu\, how to decode menus to find better-for-you options and the ideal list for packable foods for all your travels! \nBy participating in this session\, you will learn: \n\nhow to make smarter nutrition choices when traveling.\nnutrition education on marco-nutrients to include at each meal.\nmenu reading tips.\n\nThis program is presented by Carissa Galloway and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCarissa Galloway is a registered dietitian and certified personal trainer with a diverse background in nutrition\, fitness\, and television hosting. In addition to hosting Bloom on WFLA NBC Tampa\, she is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV\, The Daily Buzz\, CBS College Sports and the Home Shopping Network both in the US and Australia. Galloway regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. You may even know her as a veteran race announcer\, too! Galloway has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports\, for the Tampa Bay Rays and as the on-court emcee for the NBA’s Orlando Magic. URL:https://yourhealthandwellbeing.org/event/healthy-eating-on-the-go-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24916_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T190000 DTEND;TZID=UTC:20220418T200000 DTSTAMP:20260616T174433 CREATED:20220324T192935Z LAST-MODIFIED:20220324T202318Z UID:24914-1650308400-1650312000@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-Judging and Acceptance (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Monday\, April 18\, at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week three\, you will cover: \n\nAttitudes: Non-Judging and Acceptance\nMeditation: Mountain Meditation\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-judging-and-acceptance-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24914_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220415T140000 DTEND;TZID=UTC:20220415T150000 DTSTAMP:20260616T174433 CREATED:20220324T192928Z LAST-MODIFIED:20220324T212510Z UID:24911-1650031200-1650034800@yourhealthandwellbeing.org SUMMARY:Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person) DESCRIPTION:Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout” on Friday\, April 15 at 2 PM in the Community Conference Center.\n\n\nRegular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve your fitness goals. \nJoin Crosby Wellness Center’s Personal Trainer and Fitness Specialist John Donaldson to get a rundown on several best practices for fueling your body pre- and post-workout. You’ll not only gain an understanding of how to maximize your energy reserves for exercise\, but you’ll leave with general nutritional guidelines for optimal recovery. \nThis program is presented by John Donaldson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nJohn Donaldson is a personal trainer and fitness specialist for the Peggy & Philip B. Crosby Wellness Center\, the Center for Health & Wellbeing’s fitness facility. Donaldson is a certified strength and conditioning specialist\, as well as a certified sports nutritionist. He earned his master’s degree in Kinesiology from the University of Central Florida. Donaldson first found his passion for fitness in high school where he joined a boxing club. He has been training and coaching people ever since. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/nutrition-fitness-how-to-fuel-pre-and-post-workout-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24911_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220414T150000 DTEND;TZID=America/New_York:20220414T160000 DTSTAMP:20260616T174433 CREATED:20220311T193338Z LAST-MODIFIED:20220414T124224Z UID:24781-1649948400-1649952000@yourhealthandwellbeing.org SUMMARY:Spring Floral Basket Workshop (In Person) DESCRIPTION:Join us in person for Spring Floral Basket Workshop on Thursday\, April 14 at 3 PM.\n\n\nLearn how to become your own florist by joining Emily Bader\, professional florist and expert flower show judge\, in this program on creating your own spring arrangement. You’ll learn how to prepare flowers using oasis form\, how to condition flowers\, and how to understand the placement of flowers and greenery using principles of art: rhythm\, contrast\, dominance\, balance\, proportion\, and scale. \nSpecial Instructions: This program’s fee covers the supplemental materials provided to attendees. Participants are asked to bring their own clippers and floral scissors. \nBy participating in this session\, you can expect to: \n\nunderstand how your designs can be your own choice\, not a copy.\nlearn the placement of flowers for the best impact.\nknow which flowers have a longer lifespan and how to increase this.\n\nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/spring-floral-basket-workshop-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/ea0c5eee14aba012d9638935c30379b4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220414T110000 DTEND;TZID=UTC:20220414T120000 DTSTAMP:20260616T174433 CREATED:20220324T192908Z LAST-MODIFIED:20220324T214315Z UID:24905-1649934000-1649937600@yourhealthandwellbeing.org SUMMARY:Think Health: A Trivia Game (Webinar) DESCRIPTION:Join us for Think Health: A Trivia Game (Webinar) on Thursday\, April 14 at 11 AM.\n\n\nDo you have what it takes to compete in a game of trivia? Grab your thinking cap and a comfortable spot on your couch\, and join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, for a series of health-focused trivia questions that will test your knowledge on several factors that impact your overall wellbeing. By joining this virtual program\, you can be sure to leave feeling empowered and possessing several tips on how to maintain a healthy lifestyle! \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/think-health-a-trivia-game-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24905_image-scaled-e1648143741774.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220413T180000 DTEND;TZID=America/New_York:20220413T193000 DTSTAMP:20260616T174433 CREATED:20211216T191506Z LAST-MODIFIED:20220324T220418Z UID:24315-1649872800-1649878200@yourhealthandwellbeing.org SUMMARY:Story of the Blues: Finding Your Voice Through a Historic Genre (In Person) DESCRIPTION:Join us in person for “Story of the Blues: Finding Your Voice Through a Historic Genre” on Wednesday\, April 13\, 2022 at 6 PM.\n\n\nThe Blues is a unique style of music with a rich history originating from African American field hollers. In a period of 50 years\, it transformed into a new genre that has since influenced ALL American music that has succeeded it. The Blues has provided a voice for the voiceless during historic periods of oppression and has inspired the lyrical storytelling style we enjoy in music today. As the nation celebrates Black History Month in February\, this program is the perfect way to honor this uniquely American art form. This 90-minute workshop will feature the history of the Blues and teach participants how to write their own Blues style song. You’ll also enjoy performances by a live vocalist and pianist! \nThis program is presented by a CFCArts Teaching Artist and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. URL:https://yourhealthandwellbeing.org/event/story-of-the-blues-finding-your-voice-through-a-historic-genre-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/102c709c0f78b687f9f5fecf4383d931-e1639665263811.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T130000 DTEND;TZID=UTC:20220413T140000 DTSTAMP:20260616T174433 CREATED:20220324T192300Z LAST-MODIFIED:20220413T204804Z UID:24899-1649854800-1649858400@yourhealthandwellbeing.org SUMMARY:Free Weights for Beginners (In Person) DESCRIPTION:Join us in person for “Free Weights for Beginners” on Wednesday\, April 13 at1 PM in the Community Conference Center.\n\n\nThe gym is full of equipment to choose from\, and although machines are great for assisting you with form and allow you to lift heavier weights\, free weights can give you more bang for your buck. They have tremendous benefits for your body. If you’re ready to focus on strength training\, but are not sure how to get started\, this program is for you! Crosby Wellness Center’s Personal Trainer and Fitness Specialist India Washington will teach you about free weights\, reviewing the benefits and discussing how to properly use free weights at the gym or at home. She will cover common misconceptions surrounding the use of free weights and help you gain confidence to begin incorporating the tools into your everyday exercise routine. This presentation will be interactive and will give you a hands-on experience handling free weights. \nBy participating in this program\, you can expect to: \n\nlearn how to effectively use free weights.\ngain confidence in adding free weights to your workout.\ndiscover the variety of free weights and find the best weight for you.\n\nThis program is presented by India Washington and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nIndia Washington is a fitness specialist and personal trainer at the Crosby Wellness Center. She graduated from Florida Gulf Coast University and is a certified ACSM exercise physiologist. Washington has had the opportunity to present at an ACSM Conference on the benefits of exercise for middle-aged women with multiple comorbidities. She specializes in strength training and has a passion for helping others obtain their fitness goals. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/free-weights-for-beginners-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Crosby Wellness Center,Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24899_image-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T110000 DTEND;TZID=UTC:20220413T123000 DTSTAMP:20260616T174433 CREATED:20220324T221127Z LAST-MODIFIED:20220324T235743Z UID:24999-1649847600-1649853000@yourhealthandwellbeing.org SUMMARY:Eating Healthy to Prevent Acid Reflux DESCRIPTION:April is Esophageal Cancer Awareness Month. Join us for a cooking demo featuring Dr. Mari Rivera\, MD\, a gastroenterologist at AdventHealth\, and Chef Edwin\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, on April 13 to learn how you can say goodbye to the burn and start enjoying the foods you love again. This segment will highlight some of the most nutritious ingredients & recipes to help curb your acid reflux. For more information and to register\, click here.  URL:https://yourhealthandwellbeing.org/event/eating-healthy-to-prevent-acid-reflux/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/April-Event-Image-1-e1648151851172.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220413T100000 DTEND;TZID=America/New_York:20220413T120000 DTSTAMP:20260616T174433 CREATED:20220325T155208Z LAST-MODIFIED:20220325T155208Z UID:25031-1649844000-1649851200@yourhealthandwellbeing.org SUMMARY:Complimentary Acupuncture Screenings by AdventHealth DESCRIPTION:Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management\, arthritis\, digestive issues\, stress\, anxiety. and more. Combined with regular exercise and a healthy diet\, acupuncture can keep you feeling great and performing at your best. \nStop by the Healthy Living Experience for a screening provided by our partners at AdventHealth and talk to their licensed Acupuncturist about your concerns. URL:https://yourhealthandwellbeing.org/event/complimentary-acupuncture-screenings-by-adventhealth/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-25-at-11.50.02-AM-e1648223449405.png ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220412T100000 DTEND;TZID=UTC:20220412T113000 DTSTAMP:20260616T174433 CREATED:20220324T192256Z LAST-MODIFIED:20220324T200129Z UID:24896-1649757600-1649763000@yourhealthandwellbeing.org SUMMARY:Learn the ABCs of Calligraphy (In Person) DESCRIPTION:Join us in person for Learn the ABCs of Calligraphy on Tuesday\, April 12 at 10 AM.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating Easter\, St. Patrick’s Day\, graduation season\, weddings\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” This traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\ncreate a handmade watercolor card to gift to someone special in your life\nreceive take-home worksheets for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an art form. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/learn-the-abcs-of-calligraphy-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24896_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220411T190000 DTEND;TZID=UTC:20220411T200000 DTSTAMP:20260616T174433 CREATED:20220324T192243Z LAST-MODIFIED:20220324T202651Z UID:24893-1649703600-1649707200@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Beginner's Mind and Trust (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Beginner’s Mind and Trust on Monday\, April 11 2022 at 7 PM in Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nEach week\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week two\, you will cover: \n\nAttitudes: Beginner’s Mind and Trust\nMeditation: Body Scan\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-beginners-mind-and-trust-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24893_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T180000 DTEND;TZID=America/New_York:20220407T200000 DTSTAMP:20260616T174433 CREATED:20220325T154759Z LAST-MODIFIED:20220325T154759Z UID:25029-1649354400-1649361600@yourhealthandwellbeing.org SUMMARY:AdventHealth Infant/Child CPR DESCRIPTION:You will cover all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use of an Automated External Defibrillator (AED). \nThis program is sold out.  URL:https://yourhealthandwellbeing.org/event/adventhealth-infant-child-cpr/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/A6305438-155D-D235-0760EE8C0D443764.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220407T173000 DTEND;TZID=UTC:20220407T183000 DTSTAMP:20260616T174433 CREATED:20220121T225933Z LAST-MODIFIED:20220121T231928Z UID:24501-1649352600-1649356200@yourhealthandwellbeing.org SUMMARY:Walk With A Doc (In Person) DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth. URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T130000 DTEND;TZID=America/New_York:20220407T143000 DTSTAMP:20260616T174433 CREATED:20220311T192013Z LAST-MODIFIED:20220311T192214Z UID:24777-1649336400-1649341800@yourhealthandwellbeing.org SUMMARY:Vision Board Workshop (In Person) DESCRIPTION:Join us in person for Vision Board Workshop on Thursday\, April 7\, 2022 at 1 PM in the Community Conference Center.\n\n\nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nCentral Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Using a series of word prompts\, Hicks will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nBy participating in this session\, you can expect to: \n\ncreate a tangible vision board to use in your home or office space.\nenjoy the process of reflecting on your goals and capturing them in a visual format.\nlearn the guided process of using prompts to assess the root word of elements that are most important to you.\n\nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/vision-board-workshop-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/524f5670e474640ad14d2dc86e98dd85.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR