BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20211019T173000 DTEND;TZID=UTC:20211019T183000 DTSTAMP:20211006T232621Z CREATED:20210907T162613Z LAST-MODIFIED:20211006T232621Z UID:23939-1634664600-1634668200@yourhealthandwellbeing.org SUMMARY:Rest for Success\, How Sleep Fuels the Body\, Mind and Spirit DESCRIPTION:Uncover how getting more sleep and rest will impact your ability to be more productive\, increase your happiness and improve your overall health with AdventHealth guest speaker\, Lisa Davis. To register\, please visit Webinar Registration – Zoom URL:https://yourhealthandwellbeing.org/event/rest-for-success-how-sleep-fuels-the-body-mind-and-spirit/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/hero-older-couple-sleeping-2000x1333-2-e1631017610464.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211014T190000 DTEND;TZID=America/New_York:20211014T200000 DTSTAMP:20210910T201236Z CREATED:20210910T192144Z LAST-MODIFIED:20210910T201236Z UID:23969-1634238000-1634241600@yourhealthandwellbeing.org SUMMARY:Wonder Women: Be a “SuperYou\,” Not a Superhero (Webinar) DESCRIPTION:Join us for Wonder Women: Be a “SuperYou\,” Not a Superhero (Webinar) on Thursday\, October 14 at 7 PM.\n\n\nEven before the COVID-19 pandemic\, women faced unrealistic expectations to do or be it all. This past year\, however\, has brought increasing pressures from blurred home-work boundaries\, job losses\, childcare and schooling challenges — creating all-time high stress levels. For today’s women\, it’s not about being a superhero; it’s about being the best you can be and bringing energy and focus to the things you love most. \nIn this session with interim CEO of the UCF Foundation Karen Smith Cochran\, you’ll learn how to prioritize wellbeing through mindfulness\, self-compassion and inner strength. Cochran\, a veteran executive and mom\, will share stories from her 20-plus years at varying leadership levels and tips from her own professional\, personal and self-care journey. \nBy participating in this session\, you can expect to learn how to: \n\ncultivate practical self-care activities.\nempower and support other women.\nappreciate the journey.\n\nThis program is presented by Karen Smith Cochran and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nKaren Smith Cochran is the University of Central Florida’s Interim Vice President for Advancement and Interim CEO of the UCF Foundation. She is an advocate for whole health and the benefits of mindfulness and exercise. She has used meditation and other integrative health practices to manage a demanding career and her most important roles of mom\, wife\, rescue dog mom and champion of women everywhere. Her interests include higher education access and equity\, integrative medicine and whole health\, cancer research\, deaf education and sign language\, staff and volunteer coaching and team building. URL:https://yourhealthandwellbeing.org/event/wonder-women-be-a-superyou-not-a-superhero-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/4ff1915c9ebf720890c7ac508b1a9ded.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211013T110000 DTEND;TZID=America/New_York:20211013T120000 DTSTAMP:20210909T200254Z CREATED:20210909T200020Z LAST-MODIFIED:20210909T200254Z UID:23945-1634122800-1634126400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fall Harvest Soups and Salads (Webinar) DESCRIPTION:Join us for Cooking with Collette: Fall Harvest Soups and Salads (Webinar) on Wednesday\, October 13 at 11 AM.\n\n\nFresh apples\, pumpkin spice and everything nice…it’s officially fall! Soon\, the days will grow shorter and cooler; the fall foliage will come down; cozy blankets will make their appearances across our sofa\, chairs and beds. \nNow’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen to learn how to make two hearty soups to keep you warm and well-fed\, and two salads bursting with flavors that will make your taste buds sing. \nChef Collette will demonstrate the following recipes: \n\nTurkey and Three Bean Chili Soup (a 30-minute recipe)\nPumpkin Sausage Chowder Soup (a 30-minute recipe)\nFall Cobb Salad with Maple Dijon Dressing (a 15-minute recipe)\nPear and Pecan Salad with Pomegranate Vinaigrette (a 15-minute recipe)\n\nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fall-harvest-soups-and-salads-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/02c5a9ae913a325faed319cbf4e04d82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211012T130000 DTEND;TZID=America/New_York:20211012T140000 DTSTAMP:20210927T183742Z CREATED:20210910T181809Z LAST-MODIFIED:20210927T183742Z UID:23966-1634043600-1634047200@yourhealthandwellbeing.org SUMMARY:Tracing Our Spiritual Autobiography (Webinar) DESCRIPTION:Join us for Tracing Our Spiritual Autobiography (Webinar) on Tuesday\, October 12 at 1 PM.\n\n\nAre you asking the big questions in life\, like “Who am I? What is my purpose and meaning? Why do I exist”? Asking these existential questions can be the first step to new growth\, healing and maturity. \nIn this workshop led by Licensed Mental Health Counselor Alison Issen\, you will use different tools to explore the path you have followed in your spiritual life thus far\, in order to find direction for your future journey. You will also learn about the current developmental theories of spiritual growth in adults. This workshop is trans-denominational; all faith and wisdom traditions are honored. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/tracing-our-spiritual-autobiography-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/1bd52e3dd3b15a4953068d318ecae3b3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211007T130000 DTEND;TZID=America/New_York:20211007T140000 DTSTAMP:20210910T214419Z CREATED:20210909T214316Z LAST-MODIFIED:20210910T214419Z UID:23962-1633611600-1633615200@yourhealthandwellbeing.org SUMMARY:Short Story Writing with CFCArts (Webinar) DESCRIPTION:Join us for Short Story Writing with CFCArts (Webinar) on Thursday\, October 7 at 1 PM.\n\n\nShort stories are an excellent place to take risks\, create a world and characters that interest you\, but writing a short story doesn’t come without its challenges. Get started on mastering the art of writing with Central Florida Community Arts Teaching Artist Chris Hicks. In this session for beginners\, Hicks will teach you how to create short stories by using descriptive words that capture your audience’s imagination. Work with Hicks and your fellow writers to create an original\, creative work to share with your peers. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil. \nBy participating in this session\, you can expect to learn: \n\nthe roadmap to creating a short story.\nhow to create your own original work.\nhow to connect with other creative writers.\n\nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Hicks has a bachelor’s degree in Speech Theatre from Northern Illinois University and a master’s degree in Education from National Louis University. Hicks’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s ‘Best of 2019’ Performers.  URL:https://yourhealthandwellbeing.org/event/short-story-writing-with-cfcarts-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/8a6f271957f6ef835ed9fc3feefe5463.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211006T110000 DTEND;TZID=America/New_York:20211006T120000 DTSTAMP:20210927T183823Z CREATED:20210909T185948Z LAST-MODIFIED:20210927T183823Z UID:23942-1633518000-1633521600@yourhealthandwellbeing.org SUMMARY:Vegetarian Course: Burgers and Tacos (Webinar) DESCRIPTION:Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday\, October 6 at 11 AM.\n\n\nThere’s no denying it: whether you love both equally or prefer one more than the other\, burgers and tacos are mouth-watering\, all-American classic dishes. Even so\, these fast-food and restaurant fan favorites are often loaded with fat\, which can not only make them far from the healthiest options on the menu but also leave you feeling bloated or uncomfortable the next day. \nHow can we enjoy those delicious flavors and textures that a juicy hamburger or taco can give us while eliminating or reducing our meat consumption? \nJoin Chef Jenny Breen as she introduces creative\, delicious and vegetable-focused recipes big on flavor\, high on nutrition\, low on cost and time needed. Chef Breen will help you transform two meat-based dishes into vegetarian-friendly recipes that are packed with flavor. Featured recipes are Veggie Tacos with Chimichurri Sauce and Pickled Slaw\, and Veggie Nut Burgers with Tomato Jam and Seasonal Condiments. \nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes.\nhow food contributes to your health and wellbeing.\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/vegetarian-course-burgers-and-tacos-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/5aa1402abc2382c9cc63be2f5e328d34.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211005T130000 DTEND;TZID=America/New_York:20211005T140000 DTSTAMP:20210901T222534Z CREATED:20210901T221612Z LAST-MODIFIED:20210901T222534Z UID:23935-1633438800-1633442400@yourhealthandwellbeing.org SUMMARY:CORE: The Foundation of You (Webinar) DESCRIPTION:Join us for CORE: The Foundation of You (Webinar) on Tuesday\, October 5 at 1 PM.\n\n\nThe major muscles that move\, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program\, and the foundation of you. If your lower back tends to ache after standing or even sitting for a long time\, it may be an indication that you have a weak core. \nLearn to avoid this type of pain or injury and become stronger from the inside out during this dynamic session emphasizing the importance of core strength and stability. You’ll join Matthew Noe\, director of the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing\, as he shares the best core exercises for those at all levels of fitness. \nBy participating in this program\, you can expect to learn: \n\nwhy a strong core will help with injury prevention;\neasy exercises to strengthen your core at home or at a gym;\nAnd how to avoid common mistakes made in core strengthening routines.\n\nThis program is presented by Matthew Noe and is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center\, a Medically Certified Fitness Facility. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He has a Bachelor of Science degree in Sports Management and is also an American Council on Exercise personal trainer. Noe also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. URL:https://yourhealthandwellbeing.org/event/core-the-foundation-of-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/499b7a4d34dbe5b651d7d9a179f01443.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210930T130000 DTEND;TZID=America/New_York:20210930T140000 DTSTAMP:20210811T203624Z CREATED:20210811T200424Z LAST-MODIFIED:20210811T203624Z UID:23902-1633006800-1633010400@yourhealthandwellbeing.org SUMMARY:Active Aging for Health\, Happiness\, Energy and Fun (Webinar) DESCRIPTION:Join us for Active Aging for Health\, Happiness\, Energy and Fun (Webinar) on Thursday\, September 30 at 1 PM.\n\n\nWe all know that we should “be more active” at any age\, but why is it particularly important for us as we get older? What are the risks if we don’t stay active and what are the specific benefits? And most importantly\, how do we do stay active? \nIn a time of uncertainty\, busy lives\, family demands\, caregiving…how do we fit in self-care and being active in ways that bring us more fun\, health and happiness? This session with Licensed Mental Health Counselor Jill Hamilton Buss will offer specific\, evidence-based strategies to help you get and keep moving – and have more fun! \nBy participating in this program\, you can expect to learn: \n\nhow physical activity – even walking\, gardening\, simply moving – significantly improves brain health as well as physical health.\nhow to perform a personal check-up.\nspecific small steps you can take to improve in areas where you would benefit.\nhow stress can sap your energy and detract from motivation to be active.\nstress management techniques that are quick\, easy and that you can employ throughout the day or when you are feeling overwhelmed.\n\nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office Psychotherapy\, Life Coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. She is on the Active Aging journey alongside you! URL:https://yourhealthandwellbeing.org/event/active-aging-for-health-happiness-energy-and-fun-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/b728289d411a70eca4d8188a63ba2963-e1628699771801.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210929T110000 DTEND;TZID=America/New_York:20210929T120000 DTSTAMP:20210923T080658Z CREATED:20210818T185350Z LAST-MODIFIED:20210923T080658Z UID:23910-1632913200-1632916800@yourhealthandwellbeing.org SUMMARY:Nutrition and Optimal Metabolism (Webinar) DESCRIPTION:Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday\, September 29 at 11 AM.\n\n\nManaging weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. \nTo better understand the complexities regarding nutrition and optimal metabolism\, join Registered Dietitian and Culinary Medicine Specialist Allison Harrell for this “Digital Dinner Party” during which she’ll share the many factors that affect optimal metabolism\, including specific nutrients to support your overall health and metabolism. Harrell will also demonstrate how to make metabolism supportive dishes for you or friends ands family. These featured recipes include Seedy Brown Rice\, Quick Lentil and Kale Sauté\, Seed Crusted Chicken\, and an Avocado and Citrus Salad. \nAt the end of this session\, you will receive an E-book with dinner party recipes and some bonus ones\, too. Let’s gather around the dinner table! \nBy participating in this program\, you can expect to learn: \n\nfactors that support optimal metabolism and weight maintenance.\nabout the factors that influence metabolism.\nhow to prepare recipes featuring whole foods that are beneficial to supporting optimal metabolism.\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/nutrition-and-optimal-metabolism-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/aa947d7bf4dca49d46ed8fcc15394479.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210923T173000 DTEND;TZID=UTC:20210923T183000 DTSTAMP:20210827T221043Z CREATED:20210811T225247Z LAST-MODIFIED:20210827T221043Z UID:23872-1632418200-1632421800@yourhealthandwellbeing.org SUMMARY:Bone Health\, All Stages of Care (Virtual) DESCRIPTION:Your bones are an important part of the body and keeping them strong is key to a healthy\, active lifestyle. Join AdventHealth as they discuss and explore the various stages of bone health\, with our expert panel of health care professionals. During this interactive program\, we will discuss preventative measures to maintaining proper bone health\, when surgery might be an option and how to recover to get back to your best self. \nTo register\, please visit https://us02web.zoom.us/webinar/register/WN_ia_v_XvUQCSWWtGcbQ_plg URL:https://yourhealthandwellbeing.org/event/bone-health-all-stages-of-care-virtual/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/HighResPreview-East-Ortho2_5628-1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210922T110000 DTEND;TZID=America/New_York:20210922T120000 DTSTAMP:20210701T180950Z CREATED:20210315T232306Z LAST-MODIFIED:20210701T180950Z UID:23361-1632308400-1632312000@yourhealthandwellbeing.org SUMMARY:Food as Medicine – The Impact of Dietary Fat on Brain Function (Webinar) DESCRIPTION:Join us on Wednesday\, September 22 at 11 AM for Food as Medicine – The Impact of Dietary Fat on Brain Function (Webinar).\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nSeptember 2021 Program Topic: The Impact of Dietary Fat on Brain Function. Stay tuned for additional program details! \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-the-impact-of-dietary-fat-on-brain-function-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/72eee24811efa8cb1493c84f554722f5-e1625148582693.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210921T190000 DTEND;TZID=America/New_York:20210921T200000 DTSTAMP:20210922T183913Z CREATED:20210810T220041Z LAST-MODIFIED:20210922T183913Z UID:23896-1632250800-1632254400@yourhealthandwellbeing.org SUMMARY:Sustainability at Home: Creating an Eco-Home (Webinar) DESCRIPTION:Join us for Sustainability at Home: Creating an Eco-Home (Webinar) on Tuesday\, September 21 at 7 PM.\n\n\nJoin horticulturalist and Fleet Farming Program Manager Caroline Chomanics for Sustainability at Home: Creating an Eco-Home\, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs\, improving water conservation\, creating closed loop systems\, and more. \nSpecial Instructions: Participants are encouraged to bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Chomanics has been program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/sustainability-at-home-creating-an-eco-home-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/4b0014065065846cc266933ea74631ba-e1628619882804.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210920T110000 DTEND;TZID=America/New_York:20210920T120000 DTSTAMP:20210921T164140Z CREATED:20210810T170518Z LAST-MODIFIED:20210921T164140Z UID:23893-1632135600-1632139200@yourhealthandwellbeing.org SUMMARY:Set it and Forget it Hydroponics! (Webinar) DESCRIPTION:Join us for Set it and Forget it Hydroponics! (Webinar) on Monday\, September 20 at 11 AM.\n\n\nAre you interested in growing your own food without the strenuous work of digging into the dirt? Do you want to reduce the cost of your groceries? \nIf so\, try your hand at Hydroponics\, a simple and bountiful way to produce your own fruits and veggies without the extra hassle of gardening. Hydroponics provides all the basic needs of your plants: light\, water\, a pH balanced nutrient solution\, structural support\, and air flow. Water and land use are extremely efficient in hydroponic systems\, making the method a well-suited urban food production for personal or commercial use. It’s easy and fun! \nJoin Hannah Wooten\, IFAS Extension Agent of Commercial Horticulture\, to learn about the science that will lead to your “set it and forget it” hydroponics success indoors and outdoors year-round. Wooten will share one of the simplest\, most affordable methods of hydroponic growing. You’ll be incredibly surprised about the quality and quantity of produce that you’ll grow – you’ll never need to shop for produce again! \nBy participating in this program\, you can expect to learn: \n\nabout the global and local food situation.\nabout hydroponic growing methods.\nabout the basics of growing hydroponic vegetables using artificial lights indoors.\n\nThis program is presented by Hannah Wooten and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nHannah Wooten\, UF/IFAS extension agent of Commercial Horticulture in Orange County\, provides education to support a vibrant green industry and a sustainable food system. Trainings and partnerships promote environmental stewardship through integrated pest management trainings and education about urban farming techniques with an emphasis on hydroponics. Through strategic scientific communication\, Wooten aims to cultivate beautiful sustainable landscapes across Central Florida. She attained her Bachelor of Science from the University of Florida in Landscape and Nursery Horticulture with a Minor in Agribusiness Management and completes her Master of Science in Agroecology this summer. Wooten has more than 10 years working as a horticultural professional in her hometown of Orlando\, Florida. URL:https://yourhealthandwellbeing.org/event/set-it-and-forget-it-hydroponics-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/bdc0a7cd1d80e11e8e588cf939d150ee.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210916T130000 DTEND;TZID=America/New_York:20210916T140000 DTSTAMP:20210915T164712Z CREATED:20210810T003920Z LAST-MODIFIED:20210915T164712Z UID:23890-1631797200-1631800800@yourhealthandwellbeing.org SUMMARY:Flexing Your Mental Muscles\, Longevity and Brain Function (Webinar) DESCRIPTION:Join us for Flexing Your Mental Muscles\, Longevity and Brain Function (Webinar) on Thursday\, September 16 at 1 PM.\n\n\nThe mental decline that sometimes can accompany aging\, stressful times\, anxiety or depression can often be prevented with mental exercises\, changes in routine\, lifestyle modifications and improved ways of managing stress. \nJoin Licensed Mental Health Counselor Alison Issen to explore current research and gain the tools that may help improve your long-term abilities in memory and learning. \nBy participating in this program\, you can expect to learn: \n\nabout the changes in brain anatomy and function that are typical of the normal aging process.\nabout methods to stimulate and energize brain function\, thereby maximizing learning and memory abilities and disease prevention.\nabout the effects of stress on the brain\, and lifestyle choices that affect brain function and longevity.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/flexing-your-mental-muscles-longevity-and-brain-function-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/181891fcd1062314b0160f20b24a2e8e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210915T130000 DTEND;TZID=America/New_York:20210915T134500 DTSTAMP:20210810T001226Z CREATED:20210810T000045Z LAST-MODIFIED:20210810T001226Z UID:23886-1631710800-1631713500@yourhealthandwellbeing.org SUMMARY:Exercise is Medicine (Webinar) DESCRIPTION:Join us for Exercise is Medicine (Webinar) on Wednesday\, September 15 at 1 PM.\n\n\nNot all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? \nYou go to the gym several times a week. And while you may be building muscle and stamina — even losing a few pounds — are you really changing your lifestyle\, reducing your health risks or preventing disease? What difference does a medical fitness designation make and how might you benefit from it? \nJoin David Flench\, president and CEO of the Medical Fitness Association (MFA)\, as he answers your questions\, including how to locate a Medically Certified Fitness (MFA) facility near you. Let’s keep you on track in your physical fitness journey! \nThis program is presented by David Flench and is hosted by the Winter Park Health Foundation in collaboration with the Medical Fitness Association. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDavid Flench has more than 20 years of experience working in the health and wellness industry. Currently\, he is the president and CEO of the Medical Fitness Association (MFA). Previously\, Flench was the director of wellness centers and diabetes centers at healthcare facilities in Indiana and Florida. He obtained his Master of Business Administration from Franklin University in Columbus\, Ohio and his Bachelor of Science with a concentration in Exercise Science from Ohio State University in Columbus\, Ohio. He also has achieved a range of certifications including Six Sigma Green Belt\, American College of Sports Medicine certified Exercise Physiologist (ACSM-cEP) and ACSM Level 2 Exercise in Medicine\, certified Health Care Manager by the Indiana Hospital Association\, and board certified in Healthcare Management as a Fellow of ACHE\, demonstrating that he is committed to furthering the medical fitness industry. Flench previously served as chairman of the board for MFA\, and spent time on the Certification\, Education\, Conference\, Budget & Finance\, Ethics\, and Nominating Committees with MFA. URL:https://yourhealthandwellbeing.org/event/exercise-is-medicine-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/a1d0d1ec999700f4cf46a2e11e9e5ea2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210914T130000 DTEND;TZID=America/New_York:20210914T140000 DTSTAMP:20210809T223706Z CREATED:20210809T223554Z LAST-MODIFIED:20210809T223706Z UID:23883-1631624400-1631628000@yourhealthandwellbeing.org SUMMARY:Planting for Birds (Webinar) DESCRIPTION:Join us for Planting for Birds (Webinar) on Tuesday\, September 14 at 1 PM.\n\n\nDo you love birds? Would you like to reduce your yard upkeep costs? Do you want to recreate a native\, beautiful habitat in your yard? There are many reasons to garden for birds – dig in with us as we share those reasons. \nYou’ll join Laura VonMutius\, education manager of the Audubon Center for Birds of Prey\, in this virtual program to learn how growing bird-friendly plants will attract and protect the birds you love while making your space beautiful\, easy to care for\, and better for the environment. Plus\, you’ll meet some live raptor ambassador birds up close and learn how they benefit from native plants! \nBy participating in this program\, you can expect to learn: \n\nwhat a native plant is\, how to find them and their importance.\nhow native birds and native plants co-evolved and understand that both are necessary for each to thrive in the environment.\nwhat native plants are needed to have a full working ecosystem which supports the entire food chain up to apex predators like birds of prey.\nthat having native plants in your yard saves you money and promotes a healthy atmosphere for humans and animals.\n\nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation in collaboration with Audubon Center for Birds of Prey. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nLaura VonMutius is the Audubon Center’s education manager. She joined Audubon in February 2017\, and hasn’t looked back. VonMutius grew up in Orlando and has a Bachelor of Science from Florida State University in Art Education\, and she continues to create art in her free time. She started her career as an educator at SeaWorld and then the Central Florida Zoo\, where was a Conservation Educator and Resident Artist. Through her years of being an educator\, VonMutius has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students\, and special events. URL:https://yourhealthandwellbeing.org/event/planting-for-birds-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/c149176f90244a05860d4fbf3e152afb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210909T130000 DTEND;TZID=America/New_York:20210909T140000 DTSTAMP:20210809T220259Z CREATED:20210809T214208Z LAST-MODIFIED:20210809T220259Z UID:23879-1631192400-1631196000@yourhealthandwellbeing.org SUMMARY:Bouncing Back: How to Build Resilience (Webinar) DESCRIPTION:Join us for Bouncing Back: How to Build Resilience (Webinar) on Thursday\, September 9 at 1 PM.\n\n\nLife imposes things on us that we can’t control\, but we still have the choice of how we are going to live through it. Do you struggle to find strength in times of uncertainty? Are you unable to recover when stress affects your overall wellbeing? \nIf so\, join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, on your mission to understand and build resiliency and rebound from difficult situations\, discovering the positive effects of resiliency. Learn tips and strategies to improve your ability to bounce back and cope with distress impacting your Emotional\, Physical\, Social\, and Spiritual Wellbeing. \nThis program is presented by Sara Wright and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing (CHWB). She works directly with community members providing wellbeing coaching\, consultation\, and concierge services. Wright will make suggestions\, provide educational resources\, and link each person to programs and services suited to attain health and wellbeing goals safely and smartly. Wright also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. \nShe has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/bouncing-back-how-to-build-resilience-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/b3ed99baa97b3b8b796029bcff392946-e1628532173831.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210908T110000 DTEND;TZID=America/New_York:20210908T120000 DTSTAMP:20210813T171155Z CREATED:20210813T170045Z LAST-MODIFIED:20210813T171155Z UID:23905-1631098800-1631102400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Quick Healthy Dinners (Webinar) DESCRIPTION:Join us for Cooking with Collette: Quick Healthy Dinners (Webinar) on Wednesday\, September 8 at 11 AM.\n\n\nDo you finish your workday and have no clue what’s for dinner? Too busy to cook but desperate to eat “clean”? Between work\, school or the gym… who’s got time to cook? \nJoin Chef Collette Haw in this virtual program as she prepares three 30-minute meals that are sure to please your family and save you the time you need and deserve. During this cooking demonstration\, Chef Collette will teach you how to prepare the following recipes: \n\nBlackened Shrimp Tacos with Cabbage Slaw and Avocado Crema.\nWhole Wheat Fettuccine with Cashew Basil Pesto\, Zucchini and Ground Turkey\nPork Tenderloin with Couscous and Blistered Tomato Pan Sauce\n\nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-quick-healthy-dinners-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/77a0c9f7281363b158fc9558c7c52261.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210907T130000 DTEND;TZID=America/New_York:20210907T140000 DTSTAMP:20210809T202415Z CREATED:20210809T201023Z LAST-MODIFIED:20210809T202415Z UID:23875-1631019600-1631023200@yourhealthandwellbeing.org SUMMARY:Mindful Moments with CFCArts (Webinar) DESCRIPTION:Join us for Mindful Moments with CFCArts (Webinar) on Tuesday\, September 7 at 1 PM.\n\n\nGreat theater is made by being present in the moment. That\, at its core\, is what mindfulness is. Join Central Florida Community Arts (CFCArts) Teaching Artist Garin Jones for this unique and artistic workshop grounded in mindful moments and expression. This virtual program features a blend of drama and meditation exercises that will encourage you to engage with theater in meaningful ways. You’ll begin by discussing and performing scripts\, then explore a guided meditation related to the material. \nBy participating in this program\, you can expect to: \n\nlearn and practice a basic meditation.\nanalyze theatrical excerpts for deeper meaning.\npractice theatrical exercises and basic performance techniques.\n\nThis program is presented by Garin Jones and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nGarin Jones has performed various roles at Disney over the last 10 years and meditated his entire adult life. Both skills have been instrumental in his growth as a partner\, father and person. There’s no wrong way to meditate\, unless you aren’t having fun. That’s why he loves this blend of theater and mindfulness. It’s an opportunity to explore how everything can be meditation and how that fact can enrich your experience. URL:https://yourhealthandwellbeing.org/event/mindful-moments-with-cfcarts-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/689baf69a332bcb0cf61ed480dccc531-e1628526249999.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210802T080000 DTEND;TZID=UTC:20210802T170000 DTSTAMP:20210723T215116Z CREATED:20210723T185306Z LAST-MODIFIED:20210723T215116Z UID:23840-1627891200-1627923600@yourhealthandwellbeing.org SUMMARY:Get Your Brain In Gear DESCRIPTION:August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body\, including your brain? Cycling\, in particular\, has been shown to significantly boost the neurotransmitters dopamine and serotonin\, as well as brain-derived neurotrophic factor\, a protein that increases during aerobic exercise. \nBetween August 1 to August 31\, attend 4 cycling classes at the Crosby Wellness Center as a Crosby member and win a FREE Brain Boost smoothie from Nourish Coffee Bar + Kitchen. \nFor more information\, please visit the Crosby Wellness Center Member Services Desk or call (407) 644-3606.  URL:https://yourhealthandwellbeing.org/event/get-your-brain-in-gear/ LOCATION:Crosby Wellness Center\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,Nourish Coffee Bar + Kitchen ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/07/Screen-Shot-2021-07-23-at-10.47.00-AM-e1627052057972.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210705T080000 DTEND;TZID=UTC:20210705T170000 DTSTAMP:20210623T162133Z CREATED:20210623T161933Z LAST-MODIFIED:20210623T162133Z UID:23813-1625472000-1625504400@yourhealthandwellbeing.org SUMMARY:Crosby Games 2021 DESCRIPTION:Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit\, strive for glory by performing the best in each event to be the overall champion in your bracket. \nBrackets: \n• Women aged 62 and up \n• Women aged 61 and down \n• Men aged 62 and up \n• Men aged 61 and down \nMedals \nBRONZE | JULY 5 – 10 Event | Max Grip Strength Test Raffle: Two 30-min PT Sessions \nSILVER | JULY 11 – 17 Event | Plank Hold for Time Raffle: Four 30-min PT Sessions \nGOLD | JULY 18 – 24 Event | Timed 1 Mile Bike Sprint Raffle: Six 30-min PT Sessions \nFor more information\, please call (407) 644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-games-2021/ LOCATION:Crosby Wellness Center\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/06/Screen-Shot-2021-06-23-at-8.15.45-AM-e1624450768520.png ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210623T120000 DTEND;TZID=UTC:20210623T130000 DTSTAMP:20210513T171955Z CREATED:20210513T171924Z LAST-MODIFIED:20210513T171955Z UID:23696-1624449600-1624453200@yourhealthandwellbeing.org SUMMARY:AdventHealth Wellness Wednesday (Webinar) DESCRIPTION:Get connected to reliable health information with our AdventHealth physician experts as they chat about health topics. This month\, please join AdventHealth physicians virtually as they discuss what to expect when visiting the emergency room. \nTo register\, click here. URL:https://yourhealthandwellbeing.org/event/adventhealth-wellness-wednesday-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/WPWellnessCenter_221-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210621T083000 DTEND;TZID=UTC:20210621T183000 DTSTAMP:20210617T183019Z CREATED:20210617T182423Z LAST-MODIFIED:20210617T183019Z UID:23810-1624264200-1624300200@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Summer Solstice Yoga DESCRIPTION:The summer solstice occurs on June 20\, however we will be celebrating on June 21 (International Yoga Day) with specialty Yoga classes.\n\nThree classes will be held throughout the day each containing 36 sun salutations followed by a meditations practice.\n\n\nDate: June 21st\nClass One: 830am (Fitness Studio)\nClass Two: 1:30am (Mind Body Studio)\nClass Three: 6:30pm (Fitness Studio)\nCost: $5\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAfter each class participants will receive a FREE smoothie from Nourish Coffee Bar + Kitchen.\n\nWhy 108? The number 108 symbolizes universal love\, eternity and awaken. According to yogic tradition\, there are 108 sacred sites throughout India\, 108 Upanishads\, and 108 marma points\, or sacred places of the body.\n\nAnd finally\, the distance between the sun and the earth is 108 times the sun’s diameter\, making it a truly significant number\, especially on the day of the summer solstice\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Center for Health & Wellbeing is currently closed to the general public. The Crosby Wellness Center is currently open to members and member guests only. All participants must register for the class. Max of 15 participants per class. For more information\, please call 407-644-3606 or visit the Member Services Desk. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-summer-solstice-yoga/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/Photo20-3-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210617T180000 DTEND;TZID=UTC:20210617T180000 DTSTAMP:20210513T171514Z CREATED:20210513T171514Z LAST-MODIFIED:20210513T171514Z UID:23695-1623952800-1623952800@yourhealthandwellbeing.org SUMMARY:AdventHealth Virtual Walk With a Doc DESCRIPTION:Virtual Walk With a Doc is a free and safe way to step into fitness\, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM\, on the AdventHealth Winter Park Facebook page. URL:https://yourhealthandwellbeing.org/event/adventhealth-virtual-walk-with-a-doc-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/162164821_5743692422311124_8039115774328775258_o-e1616091389162.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210616T110000 DTEND;TZID=America/New_York:20210616T120000 DTSTAMP:20210521T013844Z CREATED:20210517T172325Z LAST-MODIFIED:20210521T013844Z UID:23715-1623841200-1623844800@yourhealthandwellbeing.org SUMMARY:Refreshing Summer Cooking (Webinar) DESCRIPTION:Join us for Refreshing Summer Cooking (Webinar) on Wednesday\, June 16 at 11 AM.\n\n\nSummer cooking is a time for rest and relaxation and a celebration of the season. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two refreshing summer dishes: Almond-encrusted Fish with Citrus and Almond Sauce\, and the ultimate summer salad – Cabbage Slaw. Both recipes feature the flavor of refreshing citrus! \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes;\nhow food contributes to your health and wellbeing;\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/refreshing-summer-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/AdobeStock_121571138-scaled-e1621546718299.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210615T190000 DTEND;TZID=America/New_York:20210615T200000 DTSTAMP:20210503T171417Z CREATED:20210501T033518Z LAST-MODIFIED:20210503T171417Z UID:23657-1623783600-1623787200@yourhealthandwellbeing.org SUMMARY:Natural Integrated Plant Management (Webinar) DESCRIPTION:Join us for Natural Integrated Plant Management (Webinar) on Tuesday\, June 15 at 7 PM.\n\n\nJoin horticulturalist and Fleet Farming Manager Caroline Chomanics to learn more about natural integrated plant management. This program is intended for Florida growers to learn the basics of pest management in your garden in a natural\, eco-friendly way. Chomanics is joined by the team at Fleet Farming\, a non-profit program of IDEAS For Us. \nSpecial Instructions: Attendees of this program should be prepared with a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/natural-integrated-plant-management-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/f2676755f3ba9b10ffeefb8bc41c562d-e1620047651693.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210614T110000 DTEND;TZID=America/New_York:20210614T120000 DTSTAMP:20210505T021739Z CREATED:20210505T021511Z LAST-MODIFIED:20210505T021739Z UID:23691-1623668400-1623672000@yourhealthandwellbeing.org SUMMARY:Asteroids\, NASA\, and the Health Benefits of Stargazing (Webinar) DESCRIPTION:Join us on Monday\, June 14 at 11 AM for Asteroids\, NASA\, and the Health Benefits of Stargazing (Webinar)\n\n\nHistory tells us that great discoveries are sometimes made by conducting “out of the box” research. But what does that look like today? Join Dr. Kerri Donaldson Hanna\, University of Central Florida Planetary Geologist\, to answer questions like “will the exploration of our Solar System lead to discoveries that can improve our health and wellbeing” and “what are scientists learning about asteroids and planets that can improve health?” \nYou’ll learn what these studies tell us about our own planet\, as well as the exploration and sampling of asteroids\, NASA’s OSIRIS-REx mission\, the benefits of stargazing and how asteroids are the building blocks of our oceans and life. \nBy participating in this program\, you can expect to learn: \n\nthat asteroids are space rocks that can tell us about Earth and its oceans;\nwhy NASA studies objects in our Solar System\, and what that means to our health and wellbeing;\nthe health benefits of stargazing.\n\nThis program is presented by Dr. Kerri Donaldson Hanna and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDr. Kerri Donaldson Hanna is a planetary geologist and Assistant Professor in the Department of Physics at the University of Central Florida (UCF). She received her Bachelor of Science in Space Sciences from Florida Institute of Technology in 1999\, her MS in Geological Sciences at Brown University in 2010\, and her PhD in Geological Sciences from Brown University in 2013. Dr. Donaldson Hanna was a postdoctoral researcher within the Atmospheric\, Oceanic\, and Planetary Physics sub-department at the University of Oxford before receiving a UK Space Agency Aurora Research Fellowship to continue her research at Oxford for an additional 3.5 years. While at Oxford\, she held a Junior Research Fellowship at Christ Church College and was awarded the early career Winton Capital Geophysics Award from the Royal Astronomical Society. URL:https://yourhealthandwellbeing.org/event/asteroids-nasa-and-the-health-benefits-of-stargazing-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/6a79fec8c10d66edbd6aa6ba2ee3d6b3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210610T130000 DTEND;TZID=America/New_York:20210610T140000 DTSTAMP:20210515T021601Z CREATED:20210515T021150Z LAST-MODIFIED:20210515T021601Z UID:23708-1623330000-1623333600@yourhealthandwellbeing.org SUMMARY:Swim Tech – Next Generation Tools for the Water (Webinar) DESCRIPTION:Join us on Thursday\, June 10 at 1 PM for Swim Tech – Next Generation Tools for the Water (Webinar)\n\n\nWearable and App technology is finally coming of age in the water. Not only has the waterproofing of many technologies become substantially better\, but new tools as diverse as clothing and wearables to goggles and coaching apps have all been specifically tuned for swimmers as well as triathletes\, surfers\, stand-up paddle boarders\, and any other sport imaginable in\, on\, or under the water. \nJoin Dr. David Metcalf\, Director of the UCF Mixed Emerging Technology Integration Lab\, to explore the latest in swim tech. You’ll also hear from the founders of Phlex\, Augmented Reality Smart Swim Goggles\, and a host of other wrist-worn\, wearables and mobile apps that complement the latest and newest technologies in fitness for H20. \nBy participating in this program\, you can expect to: \n\nlearn about the latest swim technologies;\nhear world-class swimming tips;\nget all your questions answered in advance of your summer fun in the water.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nWith a 15-year history in Web-based and mobile learning\, Senior Researcher Dr. David Metcalf combines an academic grounding and continued University involvement with a strong history of industry-centered training and simulation\, providing learning innovations for 3Com\, Fujitsu\, FedEx Ground\, Tyco and many others. As a research faculty member with the University of Central Florida’s Institute for Simulation and Training (UCF IST)\, Dr. Metcalf continues to bridge the gap between corporate learning and simulation techniques and non-profit and social entrepreneurship with the foundation of the Mixed Emerging Technology Integration Lab (METIL). Simulation\, mobilization\, outsourcing\, visualization systems\, and operational excellence are current research topics. Dr. Metcalf frequently presents at industry and research events shaping business strategy and use of technology to improve learning and human performance. URL:https://yourhealthandwellbeing.org/event/swim-tech-next-generation-tools-for-the-water-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/f8804a4a74fce5e2c6c3c9b8584546cf-e1621030549982.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210610T080000 DTEND;TZID=UTC:20210610T170000 DTSTAMP:20210607T173014Z CREATED:20210607T172950Z LAST-MODIFIED:20210607T173014Z UID:23803-1623312000-1623344400@yourhealthandwellbeing.org SUMMARY:Crosby Wellness Center: Partner Training DESCRIPTION:Partner training is a fun and cost-effective way to achieve your fitness goals with the guidance of a Personal Trainer. If you are interested in being matched up with another member and training with one of Crosby’s Certified Personal Trainers\, this program is for you! \nTake advantage of Two-Person Partner training by completing the request form at the Member Services Desk. \nFor more information\, please call 407-644-3606. URL:https://yourhealthandwellbeing.org/event/crosby-wellness-center-partner-training/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Crosby Wellness Center ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/WPWellnessCenterhighres021-scaled.jpg ORGANIZER;CN="Crosby Wellness Center":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210608T190000 DTEND;TZID=America/New_York:20210608T200000 DTSTAMP:20210514T001537Z CREATED:20210514T001219Z LAST-MODIFIED:20210514T001537Z UID:23705-1623178800-1623182400@yourhealthandwellbeing.org SUMMARY:Agents of Change - Clarity\, Courage\, Compassion and Hope (Webinar) DESCRIPTION:Join us on Tuesday\, June 8 at 7 PM for Agents of Change – Clarity\, Courage\, Compassion\, and Hope (Webinar)\n\n\nIs your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison C. Issen for this deep dive on the importance of your relationship with yourself. Whether you seek health and happiness in your own life or are hoping to be of greater service in the world\, your relationship with yourself is always the starting point. In this workshop\, you’ll explore common myths about self-compassion\, learn the components of true self-care and learn to overcome common barriers to authenticity and growth. \nBy participating in this program\, you can expect to: \n\nbecome familiar with common myths about self-compassion;\nunderstand the components of true self-care;\nlearn to overcome common barriers to authenticity and growth.\n\nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. She is recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/agents-of-change-clarity-courage-compassion-and-hope-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/643fc5aab8209b5298257144b3e15a25.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR