BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20211214T110000 DTEND;TZID=America/New_York:20211214T120000 DTSTAMP:20211117T010722Z CREATED:20211113T013342Z LAST-MODIFIED:20211117T010722Z UID:24138-1639479600-1639483200@yourhealthandwellbeing.org SUMMARY:Holiday Calligraphy (In Person) DESCRIPTION:Join us in person for Holiday Calligraphy on Tuesday\, December 14 at 11 AM.\n\n\nGive the gift of your creative talents this holiday season. In this program led by Calligraphy Instructor Lynda Chandler\, you’ll learn the basic strokes that formulate beautiful traditional calligraphy. \nInvite a friend or relative to this program and use your new creative skills to create gift tags and place cards that will embellish your presents and holiday tables. All attendees will also receive take-home worksheets to keep honing your new skills and to create additional festive gifts this holiday season. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\ncreate handmade paper gift tags and place cards to take home and encouraged to create more from materials at home.\nreceive take-home worksheets for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/holiday-calligraphy-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/7e4d179f1f949fe38dfaac042635e2c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211213T113000 DTEND;TZID=UTC:20211213T123000 DTSTAMP:20211117T010745Z CREATED:20211112T222047Z LAST-MODIFIED:20211117T010745Z UID:24132-1639395000-1639398600@yourhealthandwellbeing.org SUMMARY:CFCArts Legacy! Carolers (In Person)  DESCRIPTION:Legacy! is Central Florida Community Arts’ pre-eminent group of professional singers. These CFCArts vocal ambassadors perform in ensembles of varying sizes for all types of special events throughout Central Florida.  To make your holiday season merrier\, you’re invited to a special performance of beloved Christmas carols and singing along is highly encouraged! Enjoy some classic acapella carols as Legacy! fills the halls of the Center for Health & Wellbeing with the sounds of the season. No registration is required.   URL:https://yourhealthandwellbeing.org/event/cfcarts-legacy-carolers-in-person/ LOCATION:The Healthy Living Experience\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/AdobeStock_302145878-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211209T110000 DTEND;TZID=America/New_York:20211209T123000 DTSTAMP:20211208T192036Z CREATED:20211112T021059Z LAST-MODIFIED:20211208T192036Z UID:24120-1639047600-1639053000@yourhealthandwellbeing.org SUMMARY:Create a Classic Fresh Magnolia Wreath (In Person) DESCRIPTION:Join us in person for Create a Classic Fresh Magnolia Wreath on Thursday\, December 9 at 11 AM.\n\n\nMagnolia wreaths are a Southern classic. In this workshop\, you’ll learn how to make a gorgeous and festive holiday wreath that you’ll enjoy for years to come\, or make the perfect handmade gift to give this holiday season. Join local floral expert Emily Bader as she shares the history of magnolia wreaths and guides you through the process of creating your own fresh wreath\, using leaves harvested directly from the trees surrounding the Center for Health & Wellbeing! Invite a friend or enjoy meeting new ones. Bader will also demonstrate how to make a bow to embellish your wreath\, as well as a hanger to display it. \nSpecial Note: Be sure to register early because this class is likely to fill up! Registration will close 72 hours (Dec. 6) before the program’s start date to provide Bader ample time to gather the materials for registered attendees. \nSpecial Instructions: All materials for the wreath will be supplied; attendees are asked to please bring their own clippers and wire cutters. \nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs.  Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/create-a-classic-fresh-magnolia-wreath-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/6b51251b784c699540e4714238e9a5a9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211208T110000 DTEND;TZID=America/New_York:20211208T120000 DTSTAMP:20211118T012023Z CREATED:20211118T000039Z LAST-MODIFIED:20211118T012023Z UID:24154-1638961200-1638964800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Low Sugar Holiday Baking (Webinar) DESCRIPTION:Join us for Cooking with Collette: Low Sugar Holiday Baking (Webinar) on Wednesday\, December 8 at 11 AM.\n\n\nIt’s the holiday season! You may be going to bed with visions of sugar-plums dancing in your head\, but that doesn’t mean your holiday treats need to be super sweet. ‘Tis the season for yummy holiday baking\, and in this program\, Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will show off some low-sugar\, healthy swaps sure to become a beloved part of your family’s holiday traditions. \nChef Collette will demonstrate the following recipes: \n\nDark Chocolate & Hazelnut Tart with Fresh Raspberries\nHoney Cinnamon Cookies\n\nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \n\nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally-sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-low-sugar-holiday-baking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/4927952d6bb9f026289a59af54e2a476.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211202T130000 DTEND;TZID=America/New_York:20211202T150000 DTSTAMP:20211130T191023Z CREATED:20211015T192233Z LAST-MODIFIED:20211130T191023Z UID:24047-1638450000-1638457200@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211201T110000 DTEND;TZID=America/New_York:20211201T120000 DTSTAMP:20211118T022000Z CREATED:20211112T182417Z LAST-MODIFIED:20211118T022000Z UID:24126-1638356400-1638360000@yourhealthandwellbeing.org SUMMARY:Root-ing for the Holiday Season (Webinar) DESCRIPTION:Join us for Root-ing for the Holiday Season (Webinar) on Wednesday\, December 1 at 11 AM.\n\n\nThis holiday season\, give some beloved food traditions a healthy makeover\, without losing any of the flavors. Chef Jenny Breen will prepare recipes utilizing seasonal root vegetables and variations on traditional holiday foods. Join as she prepares a Squash Gratin with Cilantro Pesto and Veggie and Potato Latkes. Chef Breen will discuss the flavors of the season\, answering your holiday cooking questions live in this interactive webinar. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire. URL:https://yourhealthandwellbeing.org/event/root-ing-for-the-holiday-season-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/959f945a81e9de4c80aa4b62ab99af7b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211123T130000 DTEND;TZID=America/New_York:20211123T140000 DTSTAMP:20211018T185530Z CREATED:20211018T175541Z LAST-MODIFIED:20211018T185530Z UID:24070-1637672400-1637676000@yourhealthandwellbeing.org SUMMARY:Conducting 101: Film Music with CFCArts (In Person) DESCRIPTION:Join us in person for Conducting 101: Film Music with CFCArts on Tuesday\, November 23 at 1 PM.\n\n\nHave you ever watched an orchestra conductor and wondered what some of the moves mean? In this program presented by professional musician and Central Florida Community Arts (CFCArts) Teaching Artist Ethan Lolley\, you’ll learn the conducting patterns and techniques of being a conductor. Learn the correlating conducting patterns that guide that piece while listening to famous selections of music\, then try your hand at it! Come prepared to have fun and enrich your brain by learning a new skill. \nBy participating in this program\, you can expect to: \n\nLearn conducting patterns.\nLearn techniques used by conductors.\nListen and apply conducting skills to a variety of musical examples.\n\nSpecial instructions: All you need for this program is your hands! However\, unsharpened #2 pencil\, chopstick or conductor baton are welcome. \nThis class is presented by Ethan Lolley and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nEthan Lolley is an Alabama native and holds his Masters of Music Education degree with a conducting emphasis from Auburn University. His love for the performing arts began with piano instruction in second grade. He has led music ensembles as a collegiate and drum corps drum major\, youth orchestra conductor\, and music director for children’s theatre. In 2015\, he founded Drum Major Innovations\, an educational institution that offers conducting clinics\, camps\, and competitions for aspiring drum majors. He currently serves as an instructor for the Macy’s Great American Marching Band and conductor for the CFCArts Youth & Adult Orchestras. Lolley has performed with Disney Cruise Line\, The Walt Disney World Resort and Universal Orlando Resort. URL:https://yourhealthandwellbeing.org/event/conducting-101-film-music-with-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/fd051027506789c12201ced40ff0738d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211118T130000 DTEND;TZID=America/New_York:20211118T150000 DTSTAMP:20211015T213633Z CREATED:20211015T192233Z LAST-MODIFIED:20211015T213633Z UID:24046-1637240400-1637247600@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211117T110000 DTEND;TZID=America/New_York:20211117T120000 DTSTAMP:20211016T000410Z CREATED:20211016T000120Z LAST-MODIFIED:20211016T000410Z UID:24055-1637146800-1637150400@yourhealthandwellbeing.org SUMMARY:Nutrition and Lifestyle Change for Pre-diabetes (Webinar) DESCRIPTION:Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday\, November 17 at 11 AM.\n\n\nThe diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes\, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes or are on a set track to avoiding this diagnosis\, focusing on your nutrition and making small lifestyle changes over time are crucial. \nJoin Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, to discuss ways to lower your diabetes risk as she prepares a delicious low glycemic Mexican meal. Harrell will demonstrate the following dishes: \n\nChipotle Lime Chicken Tacos with creamy Avocado Broccoli Cabbage Slaw\nCilantro Lime Cauliflower Rice\nMexican Black Beans\nChipotle Seasoning\nMexican Chocolate Chia Pudding\n\nSpecial Instructions: Upon registering\, participants will receive a booklet with the recipes listed above. \nBy participating in this program\, you can expect to: \n\nunderstand the impact nutrition and lifestyle changes have on pre-diabetes.\nidentify three main factors in lowering diabetes risk.\nlist at least two risks of uncontrolled blood glucose.\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/nutrition-and-lifestyle-change-for-pre-diabetes-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/7de4cb6c4002a643b336cfb774735ae4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211116T190000 DTEND;TZID=America/New_York:20211116T200000 DTSTAMP:20211015T213802Z CREATED:20211011T210420Z LAST-MODIFIED:20211015T213802Z UID:24020-1637089200-1637092800@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 with Fleet Farming (Webinar) DESCRIPTION:Join us for Plant Propagation 101 with Fleet Farming (Webinar) on Tuesday\, November 16 at 7 PM.\n\n\nDo you love to garden and want to learn more? If you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity\, you’ve come to the right place. \nJoin Fleet Farming Program Manager and horticulturist Caroline Chomanics for Plant Propagation 101\, a class intended for adult growers to learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. Chomanics will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at a Historic Botanical Garden called the Nehrling Gardens in Gotha\, Florida. Since 2015\, Caroline has been program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101-with-fleet-farming-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/3246c34a2a9930ecf1b031f1bc07ffa3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211116T173000 DTEND;TZID=UTC:20211116T193000 DTSTAMP:20211006T232526Z CREATED:20211006T232339Z LAST-MODIFIED:20211006T232526Z UID:24011-1637083800-1637091000@yourhealthandwellbeing.org SUMMARY:AdventHealth Stress Recovery Effects Seminar DESCRIPTION:Stress is everywhere. Learn strategies to help manage the effects of stress and discover how you can recover more quickly to fuel future success with AdventHealth Health Performance Strategist\, Lisa Davis. To register\, please visit Webinar Registration – Zoom URL:https://yourhealthandwellbeing.org/event/adventhealth-stress-recovery-effects-seminar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/Stress_Recovery_Image_3-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211116T130000 DTEND;TZID=America/New_York:20211116T140000 DTSTAMP:20211018T235516Z CREATED:20211018T235105Z LAST-MODIFIED:20211018T235516Z UID:24073-1637067600-1637071200@yourhealthandwellbeing.org SUMMARY:Healthy Boundaries: How to Protect You from Boundary Crossers (In Person) DESCRIPTION:Join us in person for Healthy Boundaries: How to Protect You from Boundary Crossers on Tuesday\, November 16 at 1 PM.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nSpecial Instructions: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/healthy-boundaries-how-to-protect-you-from-boundary-crossers-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/9af765fcfaff6dd66b9520742a67f309.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211111T130000 DTEND;TZID=America/New_York:20211111T150000 DTSTAMP:20211015T193911Z CREATED:20211015T192233Z LAST-MODIFIED:20211015T193911Z UID:24045-1636635600-1636642800@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211110T190000 DTEND;TZID=America/New_York:20211110T200000 DTSTAMP:20211025T233515Z CREATED:20211016T003845Z LAST-MODIFIED:20211025T233515Z UID:24061-1636570800-1636574400@yourhealthandwellbeing.org SUMMARY:Music and Gratitude with CFCArts (In Person) DESCRIPTION:Join us in person for Music and Gratitude with CFCArts on Wednesday\, November 10 at 7 PM.\n\n\nThrough the good times or the bad\, we can always count on our favorite song to lift up our spirits. This is because music evokes emotions within us that we wouldn’t otherwise feel\, and gratitude is one of those emotions. It’s a powerful feeling that allows us to heal and feel enlightened on this journey of life. \nLearn how to express your appreciation through music by joining this in-person program with Ashley Lewis\, a music therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). \nDuring this program\, Lewis will share fun\, creative\, and research-based ways music can help to expand your gratitude\, increase your wellbeing\, and help you to develop self-care routines that are easy and fun to incorporate into your daily life. You will also spend time practicing mindfulness and living in the moment through music interventions that include songwriting\, lyric analysis\, movement to music and meditation. \nBy participating in this program\, you can expect to: \n\nlearn how to increase your gratitude and creative expression.\nlearn how to increase your emotional regulation.\npractice mindfulness and learn how to ground yourself.\n\n Special Instructions: Participants are encouraged to bring paper and a writing utensil for note taking. \nThis program is presented by Ashley Lewis and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAshley Marie Lewis\, MM\, MT-BC\, NICU MT\, NMT\, is a nationally board-certified music therapist with completed training in neurologic music therapy and neonatal intensive care unit music therapy practices. She graduated from Florida State University with her bachelor’s and master’s degree in Music Therapy\, with clinical practice and research focused on utilizing music therapy for performers and artists. \nHer clinical experience includes premature infants in the NICU\, adults in ICU\, ER\, labor and delivery\, cardiac\, oncology\, adults in behavioral health\, adults recovering from substance abuse\, adults with physical and developmental disabilities\, Parkinson’s\, Alzheimer’s and dementia\, hospice and palliative care\, and LGBTQ youth\, caretakers\, and artists/performers. Prior to moving to Orlando\, Lewis provided clinical music therapy working within an inpatient and outpatient rehabilitation center co-treating with SLP/OT/PT\, supervising pre-interns\, and directing a Parkinson’s Awareness Choir. URL:https://yourhealthandwellbeing.org/event/music-and-gratitude-with-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/2cd5087563225084002665e20ac35ccd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211110T110000 DTEND;TZID=America/New_York:20211110T120000 DTSTAMP:20211015T213729Z CREATED:20210315T232729Z LAST-MODIFIED:20211015T213729Z UID:23364-1636542000-1636545600@yourhealthandwellbeing.org SUMMARY:Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar) DESCRIPTION:Join us on Wednesday\, November 10 at 11 AM for Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar).\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nNovember 2021 Program Topic: Feeling Full on Fewer Calories with Fiber and the Importance of Fiber. Stay tuned for additional program details! \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-feeling-full-on-fewer-calories-with-fiber-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/bfc3f840c43a921fef8b30b250663e18.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211109T110000 DTEND;TZID=UTC:20211109T153000 DTSTAMP:20211006T233830Z CREATED:20211006T230631Z LAST-MODIFIED:20211006T233830Z UID:24006-1636455600-1636471800@yourhealthandwellbeing.org SUMMARY:Brain Waves: Learning to Sail through Unchartered Waters DESCRIPTION:Hear from AdventHealth experts in neurological care on topics of Alzheimer’s disease\, movement disorders\, epilepsy\, mental health\, neuromuscular disorders\, multiple sclerosis\, headaches and more. To register for this free virtual conference\, visit LearningAboutBrainHealth.com URL:https://yourhealthandwellbeing.org/event/brain-waves-learning-to-sail-through-unchartered-waters/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/21-NEURO-04003_Brain_Health_Conference_P3_CT-FB-1200x628_1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211104T130000 DTEND;TZID=America/New_York:20211104T150000 DTSTAMP:20211015T193945Z CREATED:20211015T192231Z LAST-MODIFIED:20211015T193945Z UID:24043-1636030800-1636038000@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211103T110000 DTEND;TZID=America/New_York:20211103T120000 DTSTAMP:20211015T215507Z CREATED:20211015T214541Z LAST-MODIFIED:20211015T215507Z UID:24052-1635937200-1635940800@yourhealthandwellbeing.org SUMMARY:Nature’s Bounty: An Autumn Luncheon (Webinar) DESCRIPTION:Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday\, November 3 at 11 AM.\n\n\nWith Thanksgiving and Christmas fast approaching\, it may be time to discover new\, healthy recipes to prepare for loved ones. \nTaste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting with antioxidant properties. Chef Breen will prepare an Autumn Luncheon featuring Stuffed Grape Leaves and a Luscious Lima Bean Salad. Introduce new traditions this holiday season – Chef Breen has you covered with her recipes that showcase nature’s bounty and are big on flavor and fun. \nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/natures-bounty-an-autumn-luncheon-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/0f591b17f89bc636cb5b066777a9ea05.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211028T130000 DTEND;TZID=America/New_York:20211028T140000 DTSTAMP:20210914T191825Z CREATED:20210914T175326Z LAST-MODIFIED:20210914T191825Z UID:23979-1635426000-1635429600@yourhealthandwellbeing.org SUMMARY:Fall Finery: Creating Beautiful Floral Arrangements (Webinar) DESCRIPTION:Join us for Fall Finery: Creating Beautiful Floral Arrangements (Webinar) on Thursday\, October 28 at 1 PM.\n\n\nTake your home décor to the next level with fall florals when you join local floral expert Emily Bader as she demonstrates how to create four unique fall designs. You’ll learn how to use Bader’s designs to inspire your own creation\, conditioning fresh flowers to add extra life to your arrangement. Bader will also share tools and techniques that make flower arranging easier\, including where to purchase supplies in the greater Orlando area. Match your harvest hues with blooms and leaves in every color this autumn. \nBy participating in this program\, you can expect to learn: \n\nthat flower arranging is a creatively engaging activity.\nthe names of flowers and greenery.\nwhat supplies are needed to create beautiful fall floral designs.\n\nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/fall-finery-creating-beautiful-floral-arrangements-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/f39eba061afb496616dcc0908a21d1be.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211027T110000 DTEND;TZID=America/New_York:20211027T120000 DTSTAMP:20211001T183346Z CREATED:20210909T212045Z LAST-MODIFIED:20211001T183346Z UID:23956-1635332400-1635336000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Halloween Treats (Webinar) DESCRIPTION:Join us for Cooking with Collette: Healthy Halloween Treats (Webinar) on Wednesday\, October 27 at 11 AM.\n\n\nGhostly Greetings! Halloween is a real treat and it’s just around the corner. But it’s been a spooky year indeed with the pandemic throwing traditional Halloween activities into question. \nThis Halloween don’t be a scaredy cat — join Chef Collette Haw of Nourish Coffee Bar + Kitchen as she demonstrates how you and your family can make four Halloween-themed\, flavor-packed healthy recipes that beats trick-or-treating door to door. Eating healthier and having fun has never been more important — both are on the agenda during this virtual program! Chef Collette will demonstrate how to make Pumpkin Donuts\, Boo-Nana Ghost Pops\, Goblin Potion and Mummy Flat Bread Pizzas. Stop in for a spell! \nSpecial Instructions: Registrants will receive a booklet of recipes demonstrated during this program upon registering. Participants are encouraged to cook along. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-halloween-treats-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/dd54a42b4f2080973b72e3638f7e5221.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211026T130000 DTEND;TZID=America/New_York:20211026T140000 DTSTAMP:20210911T000651Z CREATED:20210910T235143Z LAST-MODIFIED:20210911T000651Z UID:23976-1635253200-1635256800@yourhealthandwellbeing.org SUMMARY:Music and Movement with CFCArts (Webinar) DESCRIPTION:Join us for Music and Movement with CFCArts (Webinar) on Tuesday\, October 26 at 1 PM.\n\n\nLet’s move and get your body in the groove! Join Central Florida Community Arts (CFCArts) Teaching Artist Dion DiDonna to learn how to move to music in a whole new way. This guided stretch program encourages healthy movements accompanied by a variety of musical styles. \nBy participating in this program\, you can expect to: \n\nexperience enjoy by being physically active and expressing yourself in a welcoming environment.\nlearn guided movements to stretch and connect with your body.\ndiscover how to incorporate healthy movement into your daily routine.\n\nThis program is presented by Dion DiDonna and is hosted by the Winter Park Health Foundation in partnership with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDion DiDonna is a certified Pilates and Barre instructor\, dancer and dance teacher. DiDonna choreographs for professional groups\, high schools and colleges throughout Central Florida. DiDonna also works both regionally and nationally performing with multiple professional ballet companies throughout the U.S. \nShe currently performs as principal dancer for “Lady Cimorene” as well as an additional choreographer\, fire dancer and aerialist for the original Victorian troupe\, “Phantasmagoria Orlando.” URL:https://yourhealthandwellbeing.org/event/music-and-movement-with-cfcarts-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/8f6ce1c56afb5aae85450aa2cf7b794d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211021T130000 DTEND;TZID=America/New_York:20211021T140000 DTSTAMP:20210909T213433Z CREATED:20210909T213309Z LAST-MODIFIED:20210909T213433Z UID:23959-1634821200-1634824800@yourhealthandwellbeing.org SUMMARY:Write Your Way to Wellbeing (Webinar) DESCRIPTION:Join us for Write Your Way to Wellbeing on Thursday\, October 21 at 1 PM.\n\n\nWhat is the story of your life? Is it an empowering\, uplifting one or could it use a “rewrite” to ensure you see challenges and experiences in a more healing\, helpful and positive way? \nThrough discussion and hands-on exercises\, Licensed Mental Health Counselor Jill Hamilton Buss will show you how to “reframe” to rewrite your story for a happier\, healthier next chapter. \nSpecial Instructions: Participants are encouraged to have on hand a notebook\, journal or blank paper for writing exercises. \nSpecial Note: This program was originally presented on June 16\, 2020. Due to popular demand\, we are offering this program again – both new participants and those who attended in the past are welcome. \nBy participating in this session\, you can expect to learn: \n\nhow to “reframe” sad\, hurtful or troubling experiences in ways that can create powerful healing and hope.\nabout how your “life story” came to be and how to take back authorship to write the story you want to live.\nunique and therapeutic journaling techniques that can help you when you are sad\, hurting or stuck.\n\nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/write-your-way-to-wellbeing-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/022b0364982433c113c1ecba97937f53.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211020T110000 DTEND;TZID=America/New_York:20211020T120000 DTSTAMP:20210909T210244Z CREATED:20210909T205225Z LAST-MODIFIED:20210909T210244Z UID:23953-1634727600-1634731200@yourhealthandwellbeing.org SUMMARY:Transitioning to a Plant-Focused Diet (Webinar) DESCRIPTION:Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday\, October 20 at 11 AM.\n\n\nOne of the most powerful things you can do to improve your health\, boost your energy\, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented\, controlled\, or even reversed with a whole-food\, plant-based diet. A plant-based diet can reduce the risk of type-2 diabetes\, cardiac disease\, some cancers\, and other major illnesses. You may also experience reduced inflammation and more energy. Changing to a plant-based diet typically doesn’t happen overnight. \nStart by making small changes that over time lead your diet to become more plant -focused. Join Dietitian and Culinary Medicine Specialist Allison Harrell for this “Digital Dinner Party” where she will demonstrate a variety of simple recipes that will support you in including more plant foods in your diet while using key kitchen and pantry ingredients. \nHarrell will demonstrate the following recipes: \n\nItalian “Sausage” Sauce with Mushrooms and Zoodles\nWhite Bean Dip\nVegan Parmesan Cheese\nCrispy Seasoned Tofu\n\nSpecial Instructions: Upon registering\, you will receive a booklet of recipes and ingredients for cooking along. At the end of this program\, you will also receive an E-book with additional plant-powered dinner party recipes. \nBy participating in this session\, you can expect to: \n\nunderstand the importance of balancing nutrients when following a plant-focused lifestyle.\nidentify disease-­fighting benefi­ts of adopting a plant-focused lifestyle.\ndevelop strategies in adopting a plant-focused lifestyle.\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/transitioning-to-a-plant-focused-diet-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/a69324d9c8cea9a1fc2648d5b6b9a575.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211019T190000 DTEND;TZID=America/New_York:20211019T200000 DTSTAMP:20210910T222440Z CREATED:20210910T222237Z LAST-MODIFIED:20210910T222440Z UID:23973-1634670000-1634673600@yourhealthandwellbeing.org SUMMARY:Florida Wildlife Gardening 101 (Webinar) DESCRIPTION:Join us for Florida Wildlife Gardening 101 (Webinar) on Tuesday\, October 19 at 7 PM.\n\n\nA garden for wildlife doesn’t have to be a jungle of unkempt plant life. It can and should be a quiet refuge for you\, birds and animals. Studies show that owners with wildlife gardens not only spend more time outside\, but that the overall increased oxygen-producing vegetation\, the color of active wildlife gardens\, and tree coverage have beneficial effects on both people and the ecosystem. \nLearn more about the benefits of a Florida wildlife garden and how to start your own garden by joining horticulturalist and Fleet Farming Manager Caroline Chomanics in this program intended for Florida growers to learn the basics of ecological gardening. You’ll learn about Florida Native Landscaping\, wildlife corridors\, attracting wildlife to your yard\, and animal-friendly garden design. \nSpecial Instructions: Participants are encouraged to bring a notebook and writing utensil for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at a Historic Botanical Garden called the Nehrling Gardens in Gotha\, Florida. Since 2015\, Caroline has been program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/florida-wildlife-gardening-101-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/5ee16df222d359a859b6f9864c899b28.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211019T173000 DTEND;TZID=UTC:20211019T183000 DTSTAMP:20211006T232621Z CREATED:20210907T162613Z LAST-MODIFIED:20211006T232621Z UID:23939-1634664600-1634668200@yourhealthandwellbeing.org SUMMARY:Rest for Success\, How Sleep Fuels the Body\, Mind and Spirit DESCRIPTION:Uncover how getting more sleep and rest will impact your ability to be more productive\, increase your happiness and improve your overall health with AdventHealth guest speaker\, Lisa Davis. To register\, please visit Webinar Registration – Zoom URL:https://yourhealthandwellbeing.org/event/rest-for-success-how-sleep-fuels-the-body-mind-and-spirit/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/hero-older-couple-sleeping-2000x1333-2-e1631017610464.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211014T190000 DTEND;TZID=America/New_York:20211014T200000 DTSTAMP:20210910T201236Z CREATED:20210910T192144Z LAST-MODIFIED:20210910T201236Z UID:23969-1634238000-1634241600@yourhealthandwellbeing.org SUMMARY:Wonder Women: Be a “SuperYou\,” Not a Superhero (Webinar) DESCRIPTION:Join us for Wonder Women: Be a “SuperYou\,” Not a Superhero (Webinar) on Thursday\, October 14 at 7 PM.\n\n\nEven before the COVID-19 pandemic\, women faced unrealistic expectations to do or be it all. This past year\, however\, has brought increasing pressures from blurred home-work boundaries\, job losses\, childcare and schooling challenges — creating all-time high stress levels. For today’s women\, it’s not about being a superhero; it’s about being the best you can be and bringing energy and focus to the things you love most. \nIn this session with interim CEO of the UCF Foundation Karen Smith Cochran\, you’ll learn how to prioritize wellbeing through mindfulness\, self-compassion and inner strength. Cochran\, a veteran executive and mom\, will share stories from her 20-plus years at varying leadership levels and tips from her own professional\, personal and self-care journey. \nBy participating in this session\, you can expect to learn how to: \n\ncultivate practical self-care activities.\nempower and support other women.\nappreciate the journey.\n\nThis program is presented by Karen Smith Cochran and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nKaren Smith Cochran is the University of Central Florida’s Interim Vice President for Advancement and Interim CEO of the UCF Foundation. She is an advocate for whole health and the benefits of mindfulness and exercise. She has used meditation and other integrative health practices to manage a demanding career and her most important roles of mom\, wife\, rescue dog mom and champion of women everywhere. Her interests include higher education access and equity\, integrative medicine and whole health\, cancer research\, deaf education and sign language\, staff and volunteer coaching and team building. URL:https://yourhealthandwellbeing.org/event/wonder-women-be-a-superyou-not-a-superhero-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/4ff1915c9ebf720890c7ac508b1a9ded.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211013T110000 DTEND;TZID=America/New_York:20211013T120000 DTSTAMP:20210909T200254Z CREATED:20210909T200020Z LAST-MODIFIED:20210909T200254Z UID:23945-1634122800-1634126400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fall Harvest Soups and Salads (Webinar) DESCRIPTION:Join us for Cooking with Collette: Fall Harvest Soups and Salads (Webinar) on Wednesday\, October 13 at 11 AM.\n\n\nFresh apples\, pumpkin spice and everything nice…it’s officially fall! Soon\, the days will grow shorter and cooler; the fall foliage will come down; cozy blankets will make their appearances across our sofa\, chairs and beds. \nNow’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen to learn how to make two hearty soups to keep you warm and well-fed\, and two salads bursting with flavors that will make your taste buds sing. \nChef Collette will demonstrate the following recipes: \n\nTurkey and Three Bean Chili Soup (a 30-minute recipe)\nPumpkin Sausage Chowder Soup (a 30-minute recipe)\nFall Cobb Salad with Maple Dijon Dressing (a 15-minute recipe)\nPear and Pecan Salad with Pomegranate Vinaigrette (a 15-minute recipe)\n\nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fall-harvest-soups-and-salads-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/02c5a9ae913a325faed319cbf4e04d82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211012T130000 DTEND;TZID=America/New_York:20211012T140000 DTSTAMP:20210927T183742Z CREATED:20210910T181809Z LAST-MODIFIED:20210927T183742Z UID:23966-1634043600-1634047200@yourhealthandwellbeing.org SUMMARY:Tracing Our Spiritual Autobiography (Webinar) DESCRIPTION:Join us for Tracing Our Spiritual Autobiography (Webinar) on Tuesday\, October 12 at 1 PM.\n\n\nAre you asking the big questions in life\, like “Who am I? What is my purpose and meaning? Why do I exist”? Asking these existential questions can be the first step to new growth\, healing and maturity. \nIn this workshop led by Licensed Mental Health Counselor Alison Issen\, you will use different tools to explore the path you have followed in your spiritual life thus far\, in order to find direction for your future journey. You will also learn about the current developmental theories of spiritual growth in adults. This workshop is trans-denominational; all faith and wisdom traditions are honored. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/tracing-our-spiritual-autobiography-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/1bd52e3dd3b15a4953068d318ecae3b3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211007T130000 DTEND;TZID=America/New_York:20211007T140000 DTSTAMP:20210910T214419Z CREATED:20210909T214316Z LAST-MODIFIED:20210910T214419Z UID:23962-1633611600-1633615200@yourhealthandwellbeing.org SUMMARY:Short Story Writing with CFCArts (Webinar) DESCRIPTION:Join us for Short Story Writing with CFCArts (Webinar) on Thursday\, October 7 at 1 PM.\n\n\nShort stories are an excellent place to take risks\, create a world and characters that interest you\, but writing a short story doesn’t come without its challenges. Get started on mastering the art of writing with Central Florida Community Arts Teaching Artist Chris Hicks. In this session for beginners\, Hicks will teach you how to create short stories by using descriptive words that capture your audience’s imagination. Work with Hicks and your fellow writers to create an original\, creative work to share with your peers. \nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil. \nBy participating in this session\, you can expect to learn: \n\nthe roadmap to creating a short story.\nhow to create your own original work.\nhow to connect with other creative writers.\n\nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Hicks has a bachelor’s degree in Speech Theatre from Northern Illinois University and a master’s degree in Education from National Louis University. Hicks’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s ‘Best of 2019’ Performers.  URL:https://yourhealthandwellbeing.org/event/short-story-writing-with-cfcarts-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/8a6f271957f6ef835ed9fc3feefe5463.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211006T110000 DTEND;TZID=America/New_York:20211006T120000 DTSTAMP:20210927T183823Z CREATED:20210909T185948Z LAST-MODIFIED:20210927T183823Z UID:23942-1633518000-1633521600@yourhealthandwellbeing.org SUMMARY:Vegetarian Course: Burgers and Tacos (Webinar) DESCRIPTION:Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday\, October 6 at 11 AM.\n\n\nThere’s no denying it: whether you love both equally or prefer one more than the other\, burgers and tacos are mouth-watering\, all-American classic dishes. Even so\, these fast-food and restaurant fan favorites are often loaded with fat\, which can not only make them far from the healthiest options on the menu but also leave you feeling bloated or uncomfortable the next day. \nHow can we enjoy those delicious flavors and textures that a juicy hamburger or taco can give us while eliminating or reducing our meat consumption? \nJoin Chef Jenny Breen as she introduces creative\, delicious and vegetable-focused recipes big on flavor\, high on nutrition\, low on cost and time needed. Chef Breen will help you transform two meat-based dishes into vegetarian-friendly recipes that are packed with flavor. Featured recipes are Veggie Tacos with Chimichurri Sauce and Pickled Slaw\, and Veggie Nut Burgers with Tomato Jam and Seasonal Condiments. \nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes.\nhow food contributes to your health and wellbeing.\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/vegetarian-course-burgers-and-tacos-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/5aa1402abc2382c9cc63be2f5e328d34.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR