BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220111T190000 DTEND;TZID=America/New_York:20220111T200000 DTSTAMP:20211223T204910Z CREATED:20211208T213914Z LAST-MODIFIED:20211223T204910Z UID:24180-1641927600-1641931200@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-striving and Patience (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-striving and Patience on Tuesday\, January 11 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week one\, you will cover: \n\nAttitudes: Non-striving and Patience.\nMeditation: Awareness of Breath\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/AdobeStock_177182416-1-scaled-e1638990210400.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220111T130000 DTEND;TZID=America/New_York:20220111T140000 DTSTAMP:20211228T185116Z CREATED:20211209T215217Z LAST-MODIFIED:20211228T185116Z UID:24184-1641906000-1641909600@yourhealthandwellbeing.org SUMMARY:Vision Board Workshop (In Person) DESCRIPTION:Join us in person for Vision Board Workshop on Tuesday\, January 11\, 2022 at 1 PM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nCentral Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Hicks will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nBy participating in this session\, you can expect to: \n\ncreate a tangible vision board to use in your home or office space.\nenjoy the process of reflecting on your goals and capturing them in a visual format.\nlearn the guided process of using prompts to assess the root word of elements that are most important to you.\n\nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.\n The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events. URL:https://yourhealthandwellbeing.org/event/vision-board-workshop-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ed9db76612e84c76950b407e9880343d-e1639773674695.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T173000 DTEND;TZID=America/New_York:20220110T183000 DTSTAMP:20211209T223458Z CREATED:20211030T004011Z LAST-MODIFIED:20211209T223458Z UID:24093-1641835800-1641839400@yourhealthandwellbeing.org SUMMARY:Tai Chi and Breath Work (In Person) DESCRIPTION:Join us in person for Tai Chi and Breath Work on Monday\, January 10\, 2022 at 5:30 PM in Community Conference Room A.\n\n\nLooking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: \n\nLower your blood pressure at will.\nImprove your balance and reflexes through increased proprioception.\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work.\nPurposely move lymphatic fluid through your system improving immune response.\nIncrease range of motion.\nDevelop a practice that provides an overall sense of calm in your life.\n\nBy participating in this program\, you can expect to also learn: \n\nthat we each can activate our “healer within response.”\nsimple ageless practices that can teach us to live a calm and relaxed life.\nhow to take your body from stress response to relaxation response instantly.\n\nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind\, body\, and breath alignment. URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/025a040181e9f563c68291cce658e6b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220107T130000 DTEND;TZID=America/New_York:20220107T140000 DTSTAMP:20211228T185234Z CREATED:20211210T005314Z LAST-MODIFIED:20211228T185234Z UID:24193-1641560400-1641564000@yourhealthandwellbeing.org SUMMARY:A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar) DESCRIPTION:Join us for “A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)” on Friday\, January 7\, 2022 at 1 PM.\n\n\nOn January 7\, 1891\, Zora Neale Hurston was born. During her life\, the prolific writer’s works were largely ignored. Though\, over the past 50 years\, her place in history has been firmly established. In this celebratory discussion\, you’ll be introduced to the legacy of Hurston\, as well as the ways she revolutionized Black and American culture. Join Author and Hurston scholar Rae Chesny as she brings Hurston to life in this engaging talk through a blend of storytelling and detailed information. \nBy participating in this session\, you can expect to: \n\nlearn about Hurston’s connections to Florida.\nlearn about the ways Hurston used storytelling and folklore to change Black and American culture.\nleave the presentation feeling inspired by Hurston’s life and work.\n\nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. \nRae is a 2021 Baldwin House Urban Writer in Residence. She also served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Rae’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book Dear Zora chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Rae\, visit raechesny.com.\n The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events. URL:https://yourhealthandwellbeing.org/event/a-birthday-celebration-for-the-incomparable-zora-neale-hurston-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3b6e4079632a5679d920305890fbfe11.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220106T180000 DTEND;TZID=UTC:20220106T200000 DTSTAMP:20211217T195157Z CREATED:20211216T013010Z LAST-MODIFIED:20211217T195157Z UID:24299-1641492000-1641499200@yourhealthandwellbeing.org SUMMARY:AdventHealth Child/Infant CPR Class (In Person) DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com. URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220106T130000 DTEND;TZID=America/New_York:20220106T150000 DTSTAMP:20211210T222820Z CREATED:20211210T222537Z LAST-MODIFIED:20211210T222820Z UID:24209-1641474000-1641481200@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You every Thursday from January 6 to January 27.\n\n\nSpecial Note: By registering for this program\, you are agreeing to attend all sessions in the series. \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual andSpiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. \nWright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f72ed22f8084df92b5332cf337028c55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220104T140000 DTEND;TZID=UTC:20220104T150000 DTSTAMP:20220121T042858Z CREATED:20211216T002222Z LAST-MODIFIED:20220121T042858Z UID:24288-1641304800-1641308400@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (In Person) DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Please join us for this virtual event!  This program is presented by AdventHealth. \nTo register\, please email request to: ORL.Parkinson@adventhealth.com  URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220104T130000 DTEND;TZID=America/New_York:20220104T140000 DTSTAMP:20211228T014142Z CREATED:20211207T223852Z LAST-MODIFIED:20211228T014142Z UID:24173-1641301200-1641304800@yourhealthandwellbeing.org SUMMARY:Not Your Typical Trivia Game (Webinar) DESCRIPTION:Join us for Not Your Typical Trivia Game (Webinar) on Tuesday\, January 4 at 1 PM.\n\n\nDo you have what it takes to compete in a game of trivia? Grab your thinking cap and start the new year off right by joining Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, for a series of trivia questions that will test your knowledge on everything from food to fitness. You’ll get a chance to answer multiple choice questions\, share stories\, make friends and learn fun facts to improve your overall health and wellbeing. \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/not-your-typical-trivia-game-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ba079f411999101b02e34d64a4bee450.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220103T080000 DTEND;TZID=UTC:20220103T170000 DTSTAMP:20211228T000908Z CREATED:20211215T234932Z LAST-MODIFIED:20211228T000908Z UID:24258-1641196800-1641229200@yourhealthandwellbeing.org SUMMARY:New Beginnings: A Renewal of Hope Art Exhibit  in the Healthy Living Experience DESCRIPTION:Stop by the Healthy Living Experience at the Center for Health & Wellbeing as we unveil our AdventHealth New Beginnings HOPE Art Exhibit\, designed by AdventHealth patients. Through the AdventHealth Art Therapy Program\, AdventHealth patients collaborated to create this inspiring masterpiece that highlights the positive health effects that hope provides each of us. \nThe start of a new year often symbolizes new beginnings\, renewal\, and hope for positive change. This past year or so has been particularly challenging…filled with fear\, uncertainty\, and various challenges. Through hope and resiliency\, we can overcome hardships and persevere. The exhibit will only be available for viewing during the month of January. URL:https://yourhealthandwellbeing.org/event/%e2%80%afnew-beginnings-a-renewal-of-hope%e2%80%afart-exhibit%e2%80%af/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211216T100000 DTEND;TZID=America/New_York:20211216T110000 DTSTAMP:20211130T191113Z CREATED:20211115T193127Z LAST-MODIFIED:20211130T191113Z UID:24146-1639648800-1639652400@yourhealthandwellbeing.org SUMMARY:Sketching 101 with CFCArts (In Person) DESCRIPTION:Join us in person for Sketching 101 with CFCArts on Thursday\, December 16 at 10 AM.\n\n\nDid you know that small acts of creativity increase our overall health and wellbeing? \nUnleash your inner artist in this dynamic session with Central Florida Community Arts (CFCArts) Teaching Artist JJ Gonzalez Acosta. During this program\, Acosta will teach the basics of sketching using simple art techniques. Participants will observe the world around them before choosing an object to draw during this guided workshop. Sketching 101 is a class intended for adults interested in unlocking their creativity. \n Special Instructions: Attendees are required to bring a #2 pencil\, colored pencils\, paper and a roll of paper towels. \nBy participating in this program\, you can expect to learn how to: \n\nhold and control your pencil properly.\nuse you pencil to measure proportions.\ncreate outlines\, shade and avoid smudges.\n\nThis program is presented by JJ Gonzalez Acosta and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nJJ Gonzalez Acosta is a Central Florida Community Arts Teaching Artist. Originally from Valencia\, Venezuela\, JJ Gonzalez Acosta started his artistic journey back in 1990\, when he was just 5 years old! He was always learning beautiful techniques from his mother and aunts\, both of whom are artists. As he grew up\, Acosta decided to pursue a career in the Arts\, graduating with a Bachelor of Fine Arts\, a Bachelor of Arts in Arts Education\, and a master’s degree in Business Management in Valencia\, Venezuela. He decided to pursue the American Dream\, arriving in the city of Orlando in 2017 where he has worked as an artist teaching different art techniques and origami to adults and children of all ages in order to promote their talents and help them discover their artist within. You can view more of his work by visiting https://www.jjartanddesign.com/ URL:https://yourhealthandwellbeing.org/event/sketching-101-with-cfcarts-in-person-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/d674fbbbeb7ef79728b6e80a7bc97bbf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211215T110000 DTEND;TZID=America/New_York:20211215T120000 DTSTAMP:20211117T214210Z CREATED:20211117T031819Z LAST-MODIFIED:20211117T214210Z UID:24149-1639566000-1639569600@yourhealthandwellbeing.org SUMMARY:Cooking for Nutrition and Strong Immunity (Webinar) DESCRIPTION:Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday\, December 15 at 11 AM.\n\n\nJoin Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: \n\nLentil Stuffed Peppers\nChai Spiced Muesli\nOrange Moroccan Salad\nTurmeric Berry Smoothie\n\nBy participating in this program\, you can expect to: \n\nunderstand nutrition concepts as they relate to supporting optimal immune system function.\nlearn the importance of resilience and reducing risk of impaired immunity.\nidentify nutrients present in whole foods that support optimal immunity.\ngain confidence in the preparation of foods that encourage optimal immunity.\n\nSpecial Instructions: Upon registering\, participants will receive a booklet with the recipes listed above. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/cooking-for-nutrition-and-strong-immunity-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/e60992bbb579cc4e151294a6cf482d6f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211214T190000 DTEND;TZID=America/New_York:20211214T200000 DTSTAMP:20211206T120227Z CREATED:20211113T024241Z LAST-MODIFIED:20211206T120227Z UID:24143-1639508400-1639512000@yourhealthandwellbeing.org SUMMARY:Holiday Restorative Crystal Bowl Sound Bath (In Person) DESCRIPTION:Join us in person for Holiday Restorative Crystal Bowl Sound Bath on Tuesday\, December 14 at 7 PM.\n\n\nDecember can be an incredibly busy month for all of us. Every year\, it seems we are overloaded with commitments and running around at a hectic pace\, trying to find balance between the hustle and bustle. It’s no wonder we rarely have the time to enjoy the magic of the season. Taking time out of our busy schedules to wind down and enjoy the magic of the season helps us prioritize our wellbeing. A Crystal Bowl Sound Bath Meditation can be very therapeutic because you are bathed in sound waves\, where you will enter a state of deep relaxation. Crystal Bowl Sound Baths are healing musical performances played with crystal singing bowls and chimes. \nJoin Meditation Instructor and Mindfulness Coach Camille Sacco to experience this sound healing session designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit this holiday season. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap into the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/holiday-restorative-crystal-bowl-sound-bath-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/11a9ae37ff1cc726163f7f1b278f10f8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211214T110000 DTEND;TZID=America/New_York:20211214T120000 DTSTAMP:20211117T010722Z CREATED:20211113T013342Z LAST-MODIFIED:20211117T010722Z UID:24138-1639479600-1639483200@yourhealthandwellbeing.org SUMMARY:Holiday Calligraphy (In Person) DESCRIPTION:Join us in person for Holiday Calligraphy on Tuesday\, December 14 at 11 AM.\n\n\nGive the gift of your creative talents this holiday season. In this program led by Calligraphy Instructor Lynda Chandler\, you’ll learn the basic strokes that formulate beautiful traditional calligraphy. \nInvite a friend or relative to this program and use your new creative skills to create gift tags and place cards that will embellish your presents and holiday tables. All attendees will also receive take-home worksheets to keep honing your new skills and to create additional festive gifts this holiday season. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\ncreate handmade paper gift tags and place cards to take home and encouraged to create more from materials at home.\nreceive take-home worksheets for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/holiday-calligraphy-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/7e4d179f1f949fe38dfaac042635e2c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211213T113000 DTEND;TZID=UTC:20211213T123000 DTSTAMP:20211117T010745Z CREATED:20211112T222047Z LAST-MODIFIED:20211117T010745Z UID:24132-1639395000-1639398600@yourhealthandwellbeing.org SUMMARY:CFCArts Legacy! Carolers (In Person)  DESCRIPTION:Legacy! is Central Florida Community Arts’ pre-eminent group of professional singers. These CFCArts vocal ambassadors perform in ensembles of varying sizes for all types of special events throughout Central Florida.  To make your holiday season merrier\, you’re invited to a special performance of beloved Christmas carols and singing along is highly encouraged! Enjoy some classic acapella carols as Legacy! fills the halls of the Center for Health & Wellbeing with the sounds of the season. No registration is required.   URL:https://yourhealthandwellbeing.org/event/cfcarts-legacy-carolers-in-person/ LOCATION:The Healthy Living Experience\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/AdobeStock_302145878-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211209T110000 DTEND;TZID=America/New_York:20211209T123000 DTSTAMP:20211208T192036Z CREATED:20211112T021059Z LAST-MODIFIED:20211208T192036Z UID:24120-1639047600-1639053000@yourhealthandwellbeing.org SUMMARY:Create a Classic Fresh Magnolia Wreath (In Person) DESCRIPTION:Join us in person for Create a Classic Fresh Magnolia Wreath on Thursday\, December 9 at 11 AM.\n\n\nMagnolia wreaths are a Southern classic. In this workshop\, you’ll learn how to make a gorgeous and festive holiday wreath that you’ll enjoy for years to come\, or make the perfect handmade gift to give this holiday season. Join local floral expert Emily Bader as she shares the history of magnolia wreaths and guides you through the process of creating your own fresh wreath\, using leaves harvested directly from the trees surrounding the Center for Health & Wellbeing! Invite a friend or enjoy meeting new ones. Bader will also demonstrate how to make a bow to embellish your wreath\, as well as a hanger to display it. \nSpecial Note: Be sure to register early because this class is likely to fill up! Registration will close 72 hours (Dec. 6) before the program’s start date to provide Bader ample time to gather the materials for registered attendees. \nSpecial Instructions: All materials for the wreath will be supplied; attendees are asked to please bring their own clippers and wire cutters. \nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs.  Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter \nEmily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. \nIn Germantown\, TN\, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/create-a-classic-fresh-magnolia-wreath-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/6b51251b784c699540e4714238e9a5a9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211208T110000 DTEND;TZID=America/New_York:20211208T120000 DTSTAMP:20211118T012023Z CREATED:20211118T000039Z LAST-MODIFIED:20211118T012023Z UID:24154-1638961200-1638964800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Low Sugar Holiday Baking (Webinar) DESCRIPTION:Join us for Cooking with Collette: Low Sugar Holiday Baking (Webinar) on Wednesday\, December 8 at 11 AM.\n\n\nIt’s the holiday season! You may be going to bed with visions of sugar-plums dancing in your head\, but that doesn’t mean your holiday treats need to be super sweet. ‘Tis the season for yummy holiday baking\, and in this program\, Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will show off some low-sugar\, healthy swaps sure to become a beloved part of your family’s holiday traditions. \nChef Collette will demonstrate the following recipes: \n\nDark Chocolate & Hazelnut Tart with Fresh Raspberries\nHoney Cinnamon Cookies\n\nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \n\nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally-sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-low-sugar-holiday-baking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/4927952d6bb9f026289a59af54e2a476.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211202T130000 DTEND;TZID=America/New_York:20211202T150000 DTSTAMP:20211130T191023Z CREATED:20211015T192233Z LAST-MODIFIED:20211130T191023Z UID:24047-1638450000-1638457200@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211201T110000 DTEND;TZID=America/New_York:20211201T120000 DTSTAMP:20211118T022000Z CREATED:20211112T182417Z LAST-MODIFIED:20211118T022000Z UID:24126-1638356400-1638360000@yourhealthandwellbeing.org SUMMARY:Root-ing for the Holiday Season (Webinar) DESCRIPTION:Join us for Root-ing for the Holiday Season (Webinar) on Wednesday\, December 1 at 11 AM.\n\n\nThis holiday season\, give some beloved food traditions a healthy makeover\, without losing any of the flavors. Chef Jenny Breen will prepare recipes utilizing seasonal root vegetables and variations on traditional holiday foods. Join as she prepares a Squash Gratin with Cilantro Pesto and Veggie and Potato Latkes. Chef Breen will discuss the flavors of the season\, answering your holiday cooking questions live in this interactive webinar. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen is a professional chef and nutritionist with more than 20 years of experience teaching people how to integrate seasonal\, whole foods into their lives. Her recipes are simple\, delicious and accessible\, and her teaching is engaging and informative. Join Chef Breen in her kitchen in Minneapolis to see what new creations you can add to your repertoire. URL:https://yourhealthandwellbeing.org/event/root-ing-for-the-holiday-season-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/959f945a81e9de4c80aa4b62ab99af7b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211123T130000 DTEND;TZID=America/New_York:20211123T140000 DTSTAMP:20211018T185530Z CREATED:20211018T175541Z LAST-MODIFIED:20211018T185530Z UID:24070-1637672400-1637676000@yourhealthandwellbeing.org SUMMARY:Conducting 101: Film Music with CFCArts (In Person) DESCRIPTION:Join us in person for Conducting 101: Film Music with CFCArts on Tuesday\, November 23 at 1 PM.\n\n\nHave you ever watched an orchestra conductor and wondered what some of the moves mean? In this program presented by professional musician and Central Florida Community Arts (CFCArts) Teaching Artist Ethan Lolley\, you’ll learn the conducting patterns and techniques of being a conductor. Learn the correlating conducting patterns that guide that piece while listening to famous selections of music\, then try your hand at it! Come prepared to have fun and enrich your brain by learning a new skill. \nBy participating in this program\, you can expect to: \n\nLearn conducting patterns.\nLearn techniques used by conductors.\nListen and apply conducting skills to a variety of musical examples.\n\nSpecial instructions: All you need for this program is your hands! However\, unsharpened #2 pencil\, chopstick or conductor baton are welcome. \nThis class is presented by Ethan Lolley and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nEthan Lolley is an Alabama native and holds his Masters of Music Education degree with a conducting emphasis from Auburn University. His love for the performing arts began with piano instruction in second grade. He has led music ensembles as a collegiate and drum corps drum major\, youth orchestra conductor\, and music director for children’s theatre. In 2015\, he founded Drum Major Innovations\, an educational institution that offers conducting clinics\, camps\, and competitions for aspiring drum majors. He currently serves as an instructor for the Macy’s Great American Marching Band and conductor for the CFCArts Youth & Adult Orchestras. Lolley has performed with Disney Cruise Line\, The Walt Disney World Resort and Universal Orlando Resort. URL:https://yourhealthandwellbeing.org/event/conducting-101-film-music-with-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/fd051027506789c12201ced40ff0738d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211118T130000 DTEND;TZID=America/New_York:20211118T150000 DTSTAMP:20211015T213633Z CREATED:20211015T192233Z LAST-MODIFIED:20211015T213633Z UID:24046-1637240400-1637247600@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211117T110000 DTEND;TZID=America/New_York:20211117T120000 DTSTAMP:20211016T000410Z CREATED:20211016T000120Z LAST-MODIFIED:20211016T000410Z UID:24055-1637146800-1637150400@yourhealthandwellbeing.org SUMMARY:Nutrition and Lifestyle Change for Pre-diabetes (Webinar) DESCRIPTION:Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday\, November 17 at 11 AM.\n\n\nThe diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes\, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes or are on a set track to avoiding this diagnosis\, focusing on your nutrition and making small lifestyle changes over time are crucial. \nJoin Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, to discuss ways to lower your diabetes risk as she prepares a delicious low glycemic Mexican meal. Harrell will demonstrate the following dishes: \n\nChipotle Lime Chicken Tacos with creamy Avocado Broccoli Cabbage Slaw\nCilantro Lime Cauliflower Rice\nMexican Black Beans\nChipotle Seasoning\nMexican Chocolate Chia Pudding\n\nSpecial Instructions: Upon registering\, participants will receive a booklet with the recipes listed above. \nBy participating in this program\, you can expect to: \n\nunderstand the impact nutrition and lifestyle changes have on pre-diabetes.\nidentify three main factors in lowering diabetes risk.\nlist at least two risks of uncontrolled blood glucose.\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/nutrition-and-lifestyle-change-for-pre-diabetes-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/7de4cb6c4002a643b336cfb774735ae4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211116T190000 DTEND;TZID=America/New_York:20211116T200000 DTSTAMP:20211015T213802Z CREATED:20211011T210420Z LAST-MODIFIED:20211015T213802Z UID:24020-1637089200-1637092800@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 with Fleet Farming (Webinar) DESCRIPTION:Join us for Plant Propagation 101 with Fleet Farming (Webinar) on Tuesday\, November 16 at 7 PM.\n\n\nDo you love to garden and want to learn more? If you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity\, you’ve come to the right place. \nJoin Fleet Farming Program Manager and horticulturist Caroline Chomanics for Plant Propagation 101\, a class intended for adult growers to learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. Chomanics will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and has earned her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at a Historic Botanical Garden called the Nehrling Gardens in Gotha\, Florida. Since 2015\, Caroline has been program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101-with-fleet-farming-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/3246c34a2a9930ecf1b031f1bc07ffa3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211116T173000 DTEND;TZID=UTC:20211116T193000 DTSTAMP:20211006T232526Z CREATED:20211006T232339Z LAST-MODIFIED:20211006T232526Z UID:24011-1637083800-1637091000@yourhealthandwellbeing.org SUMMARY:AdventHealth Stress Recovery Effects Seminar DESCRIPTION:Stress is everywhere. Learn strategies to help manage the effects of stress and discover how you can recover more quickly to fuel future success with AdventHealth Health Performance Strategist\, Lisa Davis. To register\, please visit Webinar Registration – Zoom URL:https://yourhealthandwellbeing.org/event/adventhealth-stress-recovery-effects-seminar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/Stress_Recovery_Image_3-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211116T130000 DTEND;TZID=America/New_York:20211116T140000 DTSTAMP:20211018T235516Z CREATED:20211018T235105Z LAST-MODIFIED:20211018T235516Z UID:24073-1637067600-1637071200@yourhealthandwellbeing.org SUMMARY:Healthy Boundaries: How to Protect You from Boundary Crossers (In Person) DESCRIPTION:Join us in person for Healthy Boundaries: How to Protect You from Boundary Crossers on Tuesday\, November 16 at 1 PM.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nSpecial Instructions: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/healthy-boundaries-how-to-protect-you-from-boundary-crossers-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/9af765fcfaff6dd66b9520742a67f309.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211111T130000 DTEND;TZID=America/New_York:20211111T150000 DTSTAMP:20211015T193911Z CREATED:20211015T192233Z LAST-MODIFIED:20211015T193911Z UID:24045-1636635600-1636642800@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211110T190000 DTEND;TZID=America/New_York:20211110T200000 DTSTAMP:20211025T233515Z CREATED:20211016T003845Z LAST-MODIFIED:20211025T233515Z UID:24061-1636570800-1636574400@yourhealthandwellbeing.org SUMMARY:Music and Gratitude with CFCArts (In Person) DESCRIPTION:Join us in person for Music and Gratitude with CFCArts on Wednesday\, November 10 at 7 PM.\n\n\nThrough the good times or the bad\, we can always count on our favorite song to lift up our spirits. This is because music evokes emotions within us that we wouldn’t otherwise feel\, and gratitude is one of those emotions. It’s a powerful feeling that allows us to heal and feel enlightened on this journey of life. \nLearn how to express your appreciation through music by joining this in-person program with Ashley Lewis\, a music therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). \nDuring this program\, Lewis will share fun\, creative\, and research-based ways music can help to expand your gratitude\, increase your wellbeing\, and help you to develop self-care routines that are easy and fun to incorporate into your daily life. You will also spend time practicing mindfulness and living in the moment through music interventions that include songwriting\, lyric analysis\, movement to music and meditation. \nBy participating in this program\, you can expect to: \n\nlearn how to increase your gratitude and creative expression.\nlearn how to increase your emotional regulation.\npractice mindfulness and learn how to ground yourself.\n\n Special Instructions: Participants are encouraged to bring paper and a writing utensil for note taking. \nThis program is presented by Ashley Lewis and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAshley Marie Lewis\, MM\, MT-BC\, NICU MT\, NMT\, is a nationally board-certified music therapist with completed training in neurologic music therapy and neonatal intensive care unit music therapy practices. She graduated from Florida State University with her bachelor’s and master’s degree in Music Therapy\, with clinical practice and research focused on utilizing music therapy for performers and artists. \nHer clinical experience includes premature infants in the NICU\, adults in ICU\, ER\, labor and delivery\, cardiac\, oncology\, adults in behavioral health\, adults recovering from substance abuse\, adults with physical and developmental disabilities\, Parkinson’s\, Alzheimer’s and dementia\, hospice and palliative care\, and LGBTQ youth\, caretakers\, and artists/performers. Prior to moving to Orlando\, Lewis provided clinical music therapy working within an inpatient and outpatient rehabilitation center co-treating with SLP/OT/PT\, supervising pre-interns\, and directing a Parkinson’s Awareness Choir. URL:https://yourhealthandwellbeing.org/event/music-and-gratitude-with-cfcarts-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/2cd5087563225084002665e20ac35ccd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211110T110000 DTEND;TZID=America/New_York:20211110T120000 DTSTAMP:20211015T213729Z CREATED:20210315T232729Z LAST-MODIFIED:20211015T213729Z UID:23364-1636542000-1636545600@yourhealthandwellbeing.org SUMMARY:Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar) DESCRIPTION:Join us on Wednesday\, November 10 at 11 AM for Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar).\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nNovember 2021 Program Topic: Feeling Full on Fewer Calories with Fiber and the Importance of Fiber. Stay tuned for additional program details! \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-feeling-full-on-fewer-calories-with-fiber-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/bfc3f840c43a921fef8b30b250663e18.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211109T110000 DTEND;TZID=UTC:20211109T153000 DTSTAMP:20211006T233830Z CREATED:20211006T230631Z LAST-MODIFIED:20211006T233830Z UID:24006-1636455600-1636471800@yourhealthandwellbeing.org SUMMARY:Brain Waves: Learning to Sail through Unchartered Waters DESCRIPTION:Hear from AdventHealth experts in neurological care on topics of Alzheimer’s disease\, movement disorders\, epilepsy\, mental health\, neuromuscular disorders\, multiple sclerosis\, headaches and more. To register for this free virtual conference\, visit LearningAboutBrainHealth.com URL:https://yourhealthandwellbeing.org/event/brain-waves-learning-to-sail-through-unchartered-waters/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/21-NEURO-04003_Brain_Health_Conference_P3_CT-FB-1200x628_1.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211104T130000 DTEND;TZID=America/New_York:20211104T150000 DTSTAMP:20211015T193945Z CREATED:20211015T192231Z LAST-MODIFIED:20211015T193945Z UID:24043-1636030800-1636038000@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday\, November 4\, 11\, 18\, and December 2. \nSpecial Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. \nTo register for all sessions\, please click here.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual Wellbeing? These dimensions are our North Star of true wellbeing. They guide and focus our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four -part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual and Spiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/b08dad610651848024c5124e156c48c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211103T110000 DTEND;TZID=America/New_York:20211103T120000 DTSTAMP:20211015T215507Z CREATED:20211015T214541Z LAST-MODIFIED:20211015T215507Z UID:24052-1635937200-1635940800@yourhealthandwellbeing.org SUMMARY:Nature’s Bounty: An Autumn Luncheon (Webinar) DESCRIPTION:Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday\, November 3 at 11 AM.\n\n\nWith Thanksgiving and Christmas fast approaching\, it may be time to discover new\, healthy recipes to prepare for loved ones. \nTaste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting with antioxidant properties. Chef Breen will prepare an Autumn Luncheon featuring Stuffed Grape Leaves and a Luscious Lima Bean Salad. Introduce new traditions this holiday season – Chef Breen has you covered with her recipes that showcase nature’s bounty and are big on flavor and fun. \nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/natures-bounty-an-autumn-luncheon-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/0f591b17f89bc636cb5b066777a9ea05.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR