BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220203T180000 DTEND;TZID=UTC:20220203T200000 DTSTAMP:20211215T235858Z CREATED:20211215T235744Z LAST-MODIFIED:20211215T235858Z UID:24267-1643911200-1643918400@yourhealthandwellbeing.org SUMMARY:PlantWise Screening (In Person) DESCRIPTION:Join us for a special screening of the film\, PlantWise\, that follows the stories of six individuals struggling with debilitating health conditions caused by poor dietary choices. Unable to enjoy life because of their illnesses\, they search for a solution. As each embraces a whole-food\, plant-based diet\, their lives are forever transformed. National lifestyle medicine experts expose the results of poor food choices and reveal the powerful benefits of eating whole plants. After the film\, join Dr. George Guthrie\, Dr. Angela Fals\, and Dr. Saadia Alvi\, three of the experts in the film\, for a discussion and Q&A. \n\nSeating is limited\, so please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdJ URL:https://yourhealthandwellbeing.org/event/plantwise-screening-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/PlantWise-posters-horizontal.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220203T130000 DTEND;TZID=America/New_York:20220203T140000 DTSTAMP:20220104T210129Z CREATED:20211216T205032Z LAST-MODIFIED:20220104T210129Z UID:24321-1643893200-1643896800@yourhealthandwellbeing.org SUMMARY:Composting 101 (In Person) DESCRIPTION:Join us for this free program\, “Composting 101” taking place on Thursday\, February 3\, 2022 at 1 PM in Community Conference Room B.\n\n\nReducing our food waste is an important and simple environmental action that can not only help you produce nutrient-rich soil for gardening but protect the planet. Whether you’re seeking to improve your environmental footprint or create rich soil for your garden beds\, in this program local horticulturalist and Fleet Farming Program Manager Chomanics will teach you the basics of composting and help you discover eight different methods to get started. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nShe developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org \n  URL:https://yourhealthandwellbeing.org/event/composting-101-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/61462c2b2138049c4bfb099fe6c3033f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T184500 DTEND;TZID=America/New_York:20220202T203000 DTSTAMP:20211215T194345Z CREATED:20211215T191208Z LAST-MODIFIED:20211215T194345Z UID:24248-1643827500-1643833800@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Accessible Solar with SELF (In Person) DESCRIPTION:Join us in person for IDEAS HIVE: Accessible Solar with SELF on on Wednesday\, February 2\, 2022 at 6:45 PM.\n\n\nAre you looking to avoid high energy costs for your home or want to learn more about renewable resources? Solar energy\, which is growing in popularity due to environmental impact and cost savings to businesses and homeowners\, is a powerful source of energy that can be used to heat\, cool\, and light homes and businesses. In this program\, you’ll hear from Doug Coward\, executive director of the Solar and Energy Loan Fund (SELF)\, about the present and future of solar energy\, learning how it can help the environment\, as well as your family’s bottom line. \nThis program is presented by Doug Coward and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nDoug Coward is the executive Director of the Solar and Energy Loan Fund (SELF)\, an independent non-profit green bank on a mission to rebuild and empower underserved communities by providing access to affordable and innovative financing for sustainable property improvements\, with the primary focus on energy efficiency\, renewable energy\, and climate resilience. \nCoward has more than three decades of professional experience in Florida as a planner\, clean energy policy expert\, small business owner\, elected official (i.e.\, 12 years as a St. Lucie County Commissioner)\, and 10 years as the executive director of SELF. He attended Florida State University earning a master’s degree in Urban and Regional Planning\, with an emphasis on economics and the environment. Coward has received numerous awards\, including “Most Outstanding Green Elected Official” from the South Florida Chapter of the U.S. Green Building Council (USGBC) and “Outstanding Local Public Official of the Year” from the Florida Chapter of the American Planning Association (FAPA). \nAbout the Presenting Organizations \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/ideas-hive-accessible-solar-with-self-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f57fb1d5605dd5cbb94a5e911a761eef.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T130000 DTEND;TZID=America/New_York:20220202T140000 DTSTAMP:20211215T023824Z CREATED:20211215T023556Z LAST-MODIFIED:20211215T023824Z UID:24245-1643806800-1643810400@yourhealthandwellbeing.org SUMMARY:Introduction to the Pilates Reformer (In Person) DESCRIPTION:Join us in person for “Introduction to the Pilates Reformer” on Wednesday\, February 2 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. \nRecent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina and stability of a healthy\, strong body. \nCrosby Wellness Center’s Pilates expert will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by the Crosby Wellness Center’s Pilates expert and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-the-pilates-reformer-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/111c9e45ae9389ecc7bc820f7d39561d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220201T190000 DTEND;TZID=America/New_York:20220201T200000 DTSTAMP:20220113T185045Z CREATED:20211215T015342Z LAST-MODIFIED:20220113T185045Z UID:24242-1643742000-1643745600@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Letting Go and Gratitude (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Tuesday\, February 1 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week one\, you will cover: \n\nAttitudes: Letting Go and Gratitude\nMeditation: Lovingkindness Meditation\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-letting-go-and-gratitude-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/7d279f597bdeabfd7eb849060a794444.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220201T140000 DTEND;TZID=UTC:20220201T150000 DTSTAMP:20220124T231707Z CREATED:20211216T002222Z LAST-MODIFIED:20220124T231707Z UID:24289-1643724000-1643727600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Webinar) DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth. \nTo register\, please email request to: ORL.Parkinson@adventhealth.com  URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-02-01/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T130000 DTEND;TZID=America/New_York:20220131T140000 DTSTAMP:20211228T001151Z CREATED:20211214T214227Z LAST-MODIFIED:20211228T001151Z UID:24239-1643634000-1643637600@yourhealthandwellbeing.org SUMMARY:Strength Training for Strong Bones (In Person) DESCRIPTION:Join us in person for Strength Training for Strong Bones on Monday\, January 31 at 1 PM in Community Conference Room A.\n\n\nAre you looking to maintain your weight\, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center’s new Fitness Manager Darien Nunez to learn how you can get and stay strong at any stage in life with strength training. \nWorking smarter — not harder — is the key to achieving overall strength and wellbeing. Nunez will demonstrate how to reach your full potential while keeping your bones healthy and strong using appropriate techniques to avoid any injury. \nThis program is a best fit for those in the early stages of introducing strength training to their fitness routine. \nBy participating in this session\, you can expect to learn: \n\nthe basics and benefits of strength training.\nhow to properly strength train to avoid injury.\nhow strength training impacts overall bone health.\n\nThis program is presented by Darien Nunez and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/strength-training-for-strong-bones-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/d846ff375c2e8bcc7a456d028496e9bb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220127T130000 DTEND;TZID=America/New_York:20220127T140000 DTSTAMP:20211214T024705Z CREATED:20211214T024151Z LAST-MODIFIED:20211214T024705Z UID:24231-1643288400-1643292000@yourhealthandwellbeing.org SUMMARY:Zora Neale Hurston: The Storyteller's Central Fla. Roots (In Person) DESCRIPTION:Join us in person for Zora Neale Hurston: The Storyteller’s Central Fla. Roots on January 27 at 1 PM in Community Conference Room A.\n\n\nEnjoy the stories of prolific Harlem Renaissance writer Zora Neale Hurston and her life-changing ties to both Winter Park and Eatonville. Join Hurston scholar and author Rae Chesny as she shares vivid details on the iconic author’s roots on the Rollins College campus and in Eatonville\, the nation’s first all-Black incorporated town. Chesny will share how these connections impacted both Hurston’s life and career. \nBy participating in this session\, you can expect to learn: \n\nhow Hurston was connected to Winter Park and Rollins College.\nhow both Winter Park and Eatonville played major roles in Hurston’s career and life.\nthe significance of Hurston’s ties to Rollins College during the height of Jim Crow and segregation.\n\nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. \nChesny is also a 2021 Baldwin House Urban Writer in Residence. She served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Chesny’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book\, Dear Zora\, chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Chesny\, visit raechesny.com. URL:https://yourhealthandwellbeing.org/event/zora-neale-hurston-the-storytellers-central-fla-roots-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/6962821bc261bc4b2cbbe75fa566548f-e1639432019871.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220127T100000 DTEND;TZID=America/New_York:20220127T110000 DTSTAMP:20220112T180652Z CREATED:20211211T003657Z LAST-MODIFIED:20220112T180652Z UID:24225-1643277600-1643281200@yourhealthandwellbeing.org SUMMARY:Dance Your HeART Out (In Person) DESCRIPTION:Join us in person for Dance Your HeART Out on Thursday\, January 27\, 2022 at 10 AM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nPut on your dancing shoes and get ready to move to the music! Embrace your inner dancer in this fun and creative dance offering led by a CFCArts Teaching Artist. You’ll move\, stretch\, and dance to fun\, energizing music while exploring expressive dance styles. No previous dance experience required.! This workshop is designed to inspire even the most self-conscious person to discover their ability to move! \nBy participating in this program\, you can expect to: \n\nlearn how dance and movement are powerful tools for Physical and Emotional Wellbeing.\nlearn foundational steps of several expressive dance styles.\ndiscover how to be creative with moves in a way that connects with you.\n\nThis program is presented by CFCArts Teaching Artist and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenter \nDion DiDonna is a certified Pilates and Barre instructor\, dancer and dance teacher. DiDonna choreographs for professional groups\, high schools and colleges throughout Central Florida. DiDonna also works both regionally and nationally performing with multiple professional ballet companies throughout the U.S. \nShe currently performs as principal dancer for “Lady Cimorene” as well as an additional choreographer\, fire dancer and aerialist for the original Victorian troupe\, “Phantasmagoria Orlando.” URL:https://yourhealthandwellbeing.org/event/dance-your-heart-out-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/1cc0632c7ecc16b0531d5bd4be4c2ec6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220126T120000 DTEND;TZID=UTC:20220126T130000 DTSTAMP:20211216T000342Z CREATED:20211216T000342Z LAST-MODIFIED:20211216T000342Z UID:24272-1643198400-1643202000@yourhealthandwellbeing.org SUMMARY:Weight Loss: Secrets to Success (In Person) DESCRIPTION:Many people struggle with their weight. You may have some luck for a short time and then gain it all back. Bariatric Surgeon and Weight Loss Specialist\, Dr. Betsy Dovec shares some keys to success in keeping the pounds off for good. This program is located in Community Conference Room B.  Seating is limited\, so please register at https://events.blackthorn.io/411NfML7/4a5k2MAQdk URL:https://yourhealthandwellbeing.org/event/weight-loss-secrets-to-success-in-person/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/Weight-Loss-The-Secrets-to-Success-Image.png ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220126T110000 DTEND;TZID=America/New_York:20220126T120000 DTSTAMP:20211216T210101Z CREATED:20211214T000950Z LAST-MODIFIED:20211216T210101Z UID:24228-1643194800-1643198400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Curry Chicken Dinner (Webinar) DESCRIPTION:Join us for Cooking with Collette: Curry Chicken Dinner (Webinar) on Wednesday\, January 26 at 11 AM.\n\n\nDid you know that there are countless ways to combine a variety of spices to make curry\, a blend of seasonings that adds a flavor-packed punch to any dish\, and that often\, the combination — and spice level — varies region to region or person to person? \nTo celebrate National Curried Chicken Day\, join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing as she prepares three curry-inspired recipes sure to warm your insides this winter: Curry Chicken Salad\, Curry Chicken Soup and Curry Chicken and Rice. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-curry-chicken-dinner-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/4d079c69993140c867d6452944d05761.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220125T130000 DTEND;TZID=America/New_York:20220125T140000 DTSTAMP:20211214T015517Z CREATED:20211210T021321Z LAST-MODIFIED:20211214T015517Z UID:24196-1643115600-1643119200@yourhealthandwellbeing.org SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop (Webinar) DESCRIPTION:Special Note: This is a series. By registering for this program\, you are agreeing to attend each session in the series. This series takes place on January 25\, February 1\, February 8\, February 15 and February 22 from 1 PM to 2 PM.\n\n\nAre you ready to rev up your mental health and your Physical Wellbeing in 2022? Would you like to be happier\, calmer and more grounded this year? \nStart the year off on the right foot by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: This is a series. All attendees are strongly encouraged to purchase a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” prior to the first program in the series. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ebae82efe0ade8554459ce755ce36843-e1639085050354.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T190000 DTEND;TZID=America/New_York:20220124T200000 DTSTAMP:20211211T001740Z CREATED:20211211T001027Z LAST-MODIFIED:20211211T001740Z UID:24218-1643050800-1643054400@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Monday\, January 24 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/6d4bc8c32e0f20f3d58d98d98255fd7d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T110000 DTEND;TZID=America/New_York:20220124T120000 DTSTAMP:20211210T235905Z CREATED:20211210T230249Z LAST-MODIFIED:20211210T235905Z UID:24215-1643022000-1643025600@yourhealthandwellbeing.org SUMMARY:Succulent and House Plant Gardening (Webinar) DESCRIPTION:Join us for Succulent and House Plant Gardening (Webinar) on Monday\, January 24 at 11 AM.\n\n\nDo you think you have a black thumb? Think again! Indoor plants can be enjoyed year-round and they’re easier to care for than you think. Join local horticulturalist and Fleet Farming Manager Caroline Chomanics for Succulent and House Plant Gardening\, a program intended for growers to learn the basics of growing plants for the home\, including how to care for low-maintenance indoor plants and more. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/succulent-and-house-plant-gardening-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/35fff008be6e2c3f2f845862cdfaebd1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220120T180000 DTEND;TZID=America/New_York:20220120T190000 DTSTAMP:20211210T225254Z CREATED:20211210T225037Z LAST-MODIFIED:20211210T225254Z UID:24212-1642701600-1642705200@yourhealthandwellbeing.org SUMMARY:Visible Climate: America's Changing Landscapes (In Person) DESCRIPTION:Join us in person for Visible Climate: America’s Changing Landscapes on Thursday\, January 20 at 6 PM in Community Conference Room B.\n\n\nTwo professors from Rollins College are on a mission to document changes to our most cherished landscapes – America’s national parks. “Visible Climate” is a result of that mission\, combining elements of science and art through an ongoing collaboration between Lee Lines\, a geographer\, and Rachel Simmons\, an artist\, colleagues at Rollins College who have been creating environmentally–themed visual art since 2010. \nJoin Lines as he leads you through a thought-provoking conversation on the constellation of ecological changes across the North American continent\, sharing examples of his team’s research\, including visually stunning photos. \nIn his leading research and in-person visual commentary\, Lines will discuss how Environmental Wellbeing can impact many aspects of our overall health and wellbeing\, and how our planet’s health is intricately tied to our own. Discover why it’s important to pay close attention to conditions in places across the entire nation! \nThis program is presented by Lee Lines and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nLee Lines is a professor of Environmental Studies at Rollins College in Winter Park\, Florida. He earned his Ph.D. in Geography from Arizona State University in 1995. His teaching and research interests are focused on physical geography\, climate change\, and the relationships between food and the environment. In recent years\, he has taught field-study courses in Costa Rica\, California\, and the Pacific Northwest. Line’s most recent fieldwork explores the wide-ranging impacts of climate change on public lands in North America. URL:https://yourhealthandwellbeing.org/event/visible-climate-americas-changing-landscapes-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/2ed56602e84aba17724e4d0b727facee.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220120T140000 DTEND;TZID=UTC:20220120T150000 DTSTAMP:20211216T003449Z CREATED:20211216T003449Z LAST-MODIFIED:20211216T003449Z UID:24292-1642687200-1642690800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Webinar) DESCRIPTION:This free virtual class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Built upon the fundamental premise that professionally trained dancers are movement experts\, the class focuses on stretching and strengthening muscles\, coordination\, balance and rhythm. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us!  This program is presented by AdventHealth. \nTo Register: Email request to: ORL.Parkinson@adventhealth.com    URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:AdventHealth,Medicine,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220119T184500 DTEND;TZID=America/New_York:20220119T203000 DTSTAMP:20211228T003718Z CREATED:20211112T194213Z LAST-MODIFIED:20211228T003718Z UID:24129-1642617900-1642624200@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Light Pollution with Dark-Sky Association (In Person) DESCRIPTION:Join us in person for IDEAS Hive: Light Pollution with Dark-Sky Association on Wednesday\, January 19\, 2022 at 6:45 PM.\n\n\nFor centuries\, we looked to the skies for inspiration and navigation. Today\, it’s increasingly difficult to see the stars from our homes. \nLight pollution — the inappropriate or excessive use of artificial light — is the most avoidable form of pollution. It can negatively impact many aspects of our lives\, including the environment\, our health and our energy consumption. In Florida\, light pollution is causing serious issues for wildlife\, especially migrating animals like birds\, sea turtles\, butterflies and bees. How can you help? Steven Miller\, from International Dark-Sky Association\, will cover this topic\, sharing ways you can combat light pollution even in your own backyard. \nThis program is presented by Steven Miller and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSteven Miller is a photographer in Orlando\, Florida. Not just any photographer\, Miller includes night sky portraits for his clients! He makes sure to bring his laser pointer to point out constellations and also illustrate the skyglow domes surrounding the area. He brings people out to International Dark-Sky places in Florida and shares information about the International Dark-Sky Association to everyone he works with. Miller is interested in implementing a yard-sign program that identifies homes with dark sky friendly lighting. \nAbout the Presenting Organizations \nAbout the International Dark-Sky Association \nThe International Dark-Sky Association is the recognized authority on light pollution and is the leading organization combating light pollution worldwide. To learn more\, please visit https://www.darksky.org/ \nAbout IDEAS Hive and IDEAS For Us \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change. URL:https://yourhealthandwellbeing.org/event/hive-light-pollution-with-international-dark-sky-association-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/11/cf70e83d9e9863179f62202e0fde5f3f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220119T173000 DTEND;TZID=UTC:20220119T193000 DTSTAMP:20211216T003939Z CREATED:20211215T231235Z LAST-MODIFIED:20211216T003939Z UID:24257-1642613400-1642620600@yourhealthandwellbeing.org SUMMARY:New Year\, New You! (In Person) DESCRIPTION:The New Year is a time for change. Like most of us\, you may feel there’s some room for improvement in you and your family’s overall health- whether it’s physical fitness\, emotional well-being\, work/life balance\, or nutrition. AdventHealth experts can help you feel whole this new year! Join us to learn steps you can take to start the New Year on the right track. This program is presented by AdventHealth. \nTo register\, visit: https://events.blackthorn.io/en/411NfML7/new-year-new-you-winter-park-center-for-health-and-wellbeing-4a5k2MAQdX/overview \n  URL:https://yourhealthandwellbeing.org/event/new-year-new-you/ LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/New-Year-New-You.jpeg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220119T110000 DTEND;TZID=America/New_York:20220119T120000 DTSTAMP:20211214T183250Z CREATED:20211214T182049Z LAST-MODIFIED:20211214T183250Z UID:24234-1642590000-1642593600@yourhealthandwellbeing.org SUMMARY:Game Day Favorites (In Person) DESCRIPTION:Join us in person for Game Day Favorites on Wednesday\, January 19 at 11 AM in the Nutrition Theatre.\n\n\nAre you ready for some playoff football? It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party to watch the game. Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, will share some tasty meals and appetizers that will not make you feel guilty the next day! \nBy participating in this program\, you can expect to: \n\nlearn to make a quick meal so you spend less time in the kitchen.\nlearn how to make delicious appetizers and food to support your health.\nincorporate more plant-based food without sacrificing taste.\n\nSpecial Instructions: Upon registering\, participants will receive a booklet for the following recipes: \n\nHigh Protein Guacamole\nSweet and Savory Cauliflower Salad\nSlow Cooker (or Instant Pot) Chicken Carnitas\nGrilled Halloumi Vegetables Skewers with Basil Sauce\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nCenter for Health & Wellbeing’s Refund Policy>>> \n About the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen URL:https://yourhealthandwellbeing.org/event/game-day-favorites-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/c4307bb68206c72e3c7ea824daab2924.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220118T190000 DTEND;TZID=America/New_York:20220118T200000 DTSTAMP:20211223T204839Z CREATED:20211210T194050Z LAST-MODIFIED:20211223T204839Z UID:24200-1642532400-1642536000@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Beginner's Mind and Trust (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Beginner’s Mind and Trust on Tuesday\, January 18 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week two\, you will cover: \n\nAttitudes: Beginner’s Mind and Trust\nMeditation: Body Scan\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-beginners-mind-and-trust-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/21b136f9c92076d75bf2a0204701f063-e1639148907269.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220113T173000 DTEND;TZID=UTC:20220113T183000 DTSTAMP:20211216T001216Z CREATED:20211216T000913Z LAST-MODIFIED:20211216T001216Z UID:24274-1642095000-1642098600@yourhealthandwellbeing.org SUMMARY:AdventHealth's Walk with a Doc (In Person) DESCRIPTION: Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. This program is hosted rain or shine\, No RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.  URL:https://yourhealthandwellbeing.org/event/adventhealths-walk-with-a-doc-in-person/ LOCATION:The Healthy Living Experience\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/Outdoor-Path-Option-1-scaled-e1639595530662.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220113T130000 DTEND;TZID=America/New_York:20220113T140000 DTSTAMP:20211228T002157Z CREATED:20211209T222314Z LAST-MODIFIED:20211228T002157Z UID:24187-1642078800-1642082400@yourhealthandwellbeing.org SUMMARY:A Blank Slate: Journal Tips for the New Year (In Person) DESCRIPTION:Join us in person for this free event\, “A Blank Slate: Journal Tips for the New Year”\, on Thursday\, January 13\, 2022 at 1 PM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nJournaling is an affordable\, very accessible and effective activity that can help you stay focused and committed to a healthier new year. Join Licensed Mental Health Counselor Alison Issen to learn journal tips that will enhance your awareness and understanding of life\, giving you the tools for new growth and creativity into the new year. With many of the life-altering stresses of the past couple of years still on our minds\, this wellness practice will help you write your story in 2022. \nBy participating in this session\, you can expect to: \n\ndemonstrate understanding of journal writing as a therapeutic technique.\ngain knowledge of journal writing techniques to be used for personal and professional enrichment.\npersonally experience journal writing exercises as a tool for growth and creativity.\n\nSpecial Note: Journals are not required\, but participants should bring paper and a pen and pencil for note taking. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a licensed mental health counselor\, as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/a-blank-slate-journal-tips-for-the-new-year-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/225bb1170dc65228b348d6ed52402401-e1640632818647.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220113T100000 DTEND;TZID=America/New_York:20220113T110000 DTSTAMP:20220105T023946Z CREATED:20220105T021517Z LAST-MODIFIED:20220105T023946Z UID:24434-1642068000-1642071600@yourhealthandwellbeing.org SUMMARY:Life Skills of Acting (Webinar) DESCRIPTION:Join us for Life Skills of Acting (Webinar) on Thursday\, January 13 at 10 AM.\n\n\nAfter nearly two years of lockdowns and social distancing\, do you feel uneasy interacting with new people? Are you looking to boost your confidence as you re-enter the world in social or professional situations again? Discover how the enjoyment of theatrical play can support your Emotional Wellbeing\, connection with others\, and inspire confidence. \nIn this workshop led by Central Florida Community Arts (CFCArts) Teaching Artist Chris Hicks\, you’ll learn the basics of stage acting using theater games\, role-playing and script readings. This program is a perfect fit for those with little to no experience on stage who wish to feel more comfortable speaking in front of others\, or for avid performers who enjoy connecting with others in a safe\, creative space. Come prepared to laugh and play! \nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/life-skills-of-acting-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/AdobeStock_46224371-scaled-e1641332357549.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220112T110000 DTEND;TZID=America/New_York:20220112T120000 DTSTAMP:20211001T183628Z CREATED:20210226T205830Z LAST-MODIFIED:20211001T183628Z UID:23195-1641985200-1641988800@yourhealthandwellbeing.org SUMMARY:Food as Medicine – Using Food to Fight Inflammation (Webinar) DESCRIPTION:Join us on Wednesday\, January 12 at 11 AM for Food as Medicine – Using Food to Fight Inflammation (Webinar)\n\n\nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. This series is a partnership between the Winter Park Health Foundation and AdventHealth. \nJanuary 2022 Program Topic: How to Use Food to Help Your Body Fight Inflammation. Stay tuned for additional program details! \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie Dauphin McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in Lifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-using-food-to-fight-inflammation-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/c2229392fe0dbf9ce52b959f48916ace.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220111T190000 DTEND;TZID=America/New_York:20220111T200000 DTSTAMP:20211223T204910Z CREATED:20211208T213914Z LAST-MODIFIED:20211223T204910Z UID:24180-1641927600-1641931200@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-striving and Patience (In Person) DESCRIPTION:Join us in person for Mindfulness and Meditation: Non-striving and Patience on Tuesday\, January 11 at 7 PM in Community Conference Room B.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nDuring each session\, you will discuss two attitudes and how they relate to mindfulness. You’ll also practice a meditation each week and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn week one\, you will cover: \n\nAttitudes: Non-striving and Patience.\nMeditation: Awareness of Breath\n\n\nAttendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \n\nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/AdobeStock_177182416-1-scaled-e1638990210400.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220111T130000 DTEND;TZID=America/New_York:20220111T140000 DTSTAMP:20211228T185116Z CREATED:20211209T215217Z LAST-MODIFIED:20211228T185116Z UID:24184-1641906000-1641909600@yourhealthandwellbeing.org SUMMARY:Vision Board Workshop (In Person) DESCRIPTION:Join us in person for Vision Board Workshop on Tuesday\, January 11\, 2022 at 1 PM in Community Conference Room A.\n\n\nHave you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing\, and The Center for Health & Wellbeing offers ways to do just that. Visit bit.ly/TheNewVitaminC to discover additional upcoming community education programs that serve your dose of Vitamin C. \nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nCentral Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Hicks will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nBy participating in this session\, you can expect to: \n\ncreate a tangible vision board to use in your home or office space.\nenjoy the process of reflecting on your goals and capturing them in a visual format.\nlearn the guided process of using prompts to assess the root word of elements that are most important to you.\n\nThis program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.\n The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events. URL:https://yourhealthandwellbeing.org/event/vision-board-workshop-in-person/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/ed9db76612e84c76950b407e9880343d-e1639773674695.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T173000 DTEND;TZID=America/New_York:20220110T183000 DTSTAMP:20211209T223458Z CREATED:20211030T004011Z LAST-MODIFIED:20211209T223458Z UID:24093-1641835800-1641839400@yourhealthandwellbeing.org SUMMARY:Tai Chi and Breath Work (In Person) DESCRIPTION:Join us in person for Tai Chi and Breath Work on Monday\, January 10\, 2022 at 5:30 PM in Community Conference Room A.\n\n\nLooking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: \n\nLower your blood pressure at will.\nImprove your balance and reflexes through increased proprioception.\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work.\nPurposely move lymphatic fluid through your system improving immune response.\nIncrease range of motion.\nDevelop a practice that provides an overall sense of calm in your life.\n\nBy participating in this program\, you can expect to also learn: \n\nthat we each can activate our “healer within response.”\nsimple ageless practices that can teach us to live a calm and relaxed life.\nhow to take your body from stress response to relaxation response instantly.\n\nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAlan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind\, body\, and breath alignment. URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/10/025a040181e9f563c68291cce658e6b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220107T130000 DTEND;TZID=America/New_York:20220107T140000 DTSTAMP:20211228T185234Z CREATED:20211210T005314Z LAST-MODIFIED:20211228T185234Z UID:24193-1641560400-1641564000@yourhealthandwellbeing.org SUMMARY:A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar) DESCRIPTION:Join us for “A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)” on Friday\, January 7\, 2022 at 1 PM.\n\n\nOn January 7\, 1891\, Zora Neale Hurston was born. During her life\, the prolific writer’s works were largely ignored. Though\, over the past 50 years\, her place in history has been firmly established. In this celebratory discussion\, you’ll be introduced to the legacy of Hurston\, as well as the ways she revolutionized Black and American culture. Join Author and Hurston scholar Rae Chesny as she brings Hurston to life in this engaging talk through a blend of storytelling and detailed information. \nBy participating in this session\, you can expect to: \n\nlearn about Hurston’s connections to Florida.\nlearn about the ways Hurston used storytelling and folklore to change Black and American culture.\nleave the presentation feeling inspired by Hurston’s life and work.\n\nThis program is presented by Rae Chesny and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nRae Chesny is an award-winning social education expert\, author\, Johns Hopkins University Literary Consultant\, and Zora Neale Hurston Scholar. Each year\, she splits her time researching\, writing about\, and presenting literary great Zora Neale Hurston while writing her own titles of poetry\, folklore\, fiction\, and creative fiction. \nRae is a 2021 Baldwin House Urban Writer in Residence. She also served as the keynote speaker for the 2021 YWCA Great Lakes Bay Region Empowerment Symposium. Rae’s work has been published in Harness Magazine\, and she has been featured in Made Magazine\, Insider\, and in several news stories. Her forthcoming book Dear Zora chronicles her journey into becoming a Zora scholar through research and travels while developing a love for the prolific writer in letter form conversations. The title will be released in January 2022. For more on Rae\, visit raechesny.com.\n The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs\, please visit YourHealthandWellbeing.org/events. URL:https://yourhealthandwellbeing.org/event/a-birthday-celebration-for-the-incomparable-zora-neale-hurston-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/3b6e4079632a5679d920305890fbfe11.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220106T180000 DTEND;TZID=UTC:20220106T200000 DTSTAMP:20211217T195157Z CREATED:20211216T013010Z LAST-MODIFIED:20211217T195157Z UID:24299-1641492000-1641499200@yourhealthandwellbeing.org SUMMARY:AdventHealth Child/Infant CPR Class (In Person) DESCRIPTION:You’ve covered all the basics — how to feed\, bathe\, and comfort your baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use an Automated External Defibrillator(AED). \nCapacity is limited\, so you sign up to attend. To register or for more information\, please visit www.BabyPlaceAcademy.com. URL:https://yourhealthandwellbeing.org/event/adventhealth-child-infant-cpr-class-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220106T130000 DTEND;TZID=America/New_York:20220106T150000 DTSTAMP:20211210T222820Z CREATED:20211210T222537Z LAST-MODIFIED:20211210T222820Z UID:24209-1641474000-1641481200@yourhealthandwellbeing.org SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person) DESCRIPTION:Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You every Thursday from January 6 to January 27.\n\n\nSpecial Note: By registering for this program\, you are agreeing to attend all sessions in the series. \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual andSpiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. \nWright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/f72ed22f8084df92b5332cf337028c55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR