BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20210223T130000 DTEND;TZID=UTC:20210223T140000 DTSTAMP:20210208T002748Z CREATED:20201221T192738Z LAST-MODIFIED:20210208T002748Z UID:158-1614085200-1614088800@yourhealthandwellbeing.org SUMMARY:Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) DESCRIPTION:Join us for Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) on Tuesday\, February 23 at 1 PM.\n\n\n\n\n\n\n\nHumans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect\, communicate\, recharge or repair relationships? In this unique session presented by Licensed Mental Health Counselor Jill Hamilton Buss\, you’ll learn how to reconnect and recharge your relationships with evidence-based strategies. We all need a tune up from time to time – especially after almost a year of quarantine. Join Jill to learn simple\, effective ways to connect heart-to-heart. \nBy participating in this program\, you can expect to learn: \n\nquick effective ways to connect with your partner – some take less than one minute;\nhow to best ask for what you truly want or need – no more nagging;\nand paradoxical interventions that are surprisingly effective at bringing you closer to your partner and creating/restoring connections you thought were frayed.\n\nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/heart-to-heart-how-to-repair-and-recharge-your-relationships-webinar-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9eb72df7c07d10fa94ba55bafb2cbcde.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210222T110000 DTEND;TZID=America/New_York:20210222T120000 DTSTAMP:20210208T002610Z CREATED:20210128T020419Z LAST-MODIFIED:20210208T002610Z UID:22316-1613991600-1613995200@yourhealthandwellbeing.org SUMMARY:The Times They Are A-Changin’- How Protest Music Shaped America (Webinar) DESCRIPTION:Join us for The Times They Are A-Changin’- How Protest Music Shaped America (Webinar) on Monday\, February 22 at 11 AM.\n\n\nMusic has always advanced the agenda of change. While rock ’n’ roll artists did not invent the concept of protest music\, artists like Chuck Berry\, Eddie Cochran and Bob Dylan helped shape the changing of America in the last half of the 20th century. Chuck Berry injected his early\,classic rock ’n’ roll songs with sly social commentary and Bob Dylan crafted anthems that endured — songs as relevant in 2021 as they were in the early ‘60s. Join William McKeen\, Boston University professor and American author of “Rock and Roll is Here to Stay\,” in this seminar as he shares how rock ‘n’ roll music shaped society and how the genre is still impacting protesting in America. \nThis program is presented by William McKeen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nWilliam McKeen is an American author and educator. He is the author and editor of 13 books\, including “Mile Marker Zero”\, “Outlaw Journalist”\, “Everybody Had an Ocean”\, “Highway 61”\, “Too Old to Die Young”\, and “Rock and Roll is Here to Stay.” He is also a professor and the chairman of the Journalism Department at Boston University\, where he teaches Media History\, Literary Journalism\, Rock ‘n’ Roll History and other courses. McKeen has seven children and lives off the rocky coast of Massachusetts Bay. To learn more about McKeen\, please visit https://www.williammckeen.com/bio/ URL:https://yourhealthandwellbeing.org/event/the-times-they-are-a-changin-how-protest-music-shaped-america-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/8ece9dac117a027add37581594e140d8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210218T190000 DTEND;TZID=America/New_York:20210218T200000 DTSTAMP:20210208T002452Z CREATED:20210203T033732Z LAST-MODIFIED:20210208T002452Z UID:22584-1613674800-1613678400@yourhealthandwellbeing.org SUMMARY:Fundamentals of Singing (Webinar) DESCRIPTION:Join us for Fundamentals of Singing (Webinar) on Thursday\, February 18 at 7 PM.\n\n\nIf you love to sing or are looking to improve your singing ability\, then this program is for you! In this interactive workshop\, Kelly Sardinas\, teaching artist at Central Florida Community Arts (CFCArts)\, teaches you the basics of singing through vocal exercises and familiar songs. Discover the foundation of good singing by working through concepts like breath support\, pitch matching and diction. This class is also a good fit for those who have little to no experience in a choir or music class\, or someone who wishes to go back to the basics! \nBy participating in this program\, you can expect to: \n\nlearn breathing techniques;\npractice vocal warmups and exercises;\nand gain a general knowledge of healthy vocal practices.\n\nThis program is presented by Kelly Sardinas and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nKelly Sardinas is a teaching artist at Central Florida Community Arts (CFCArts) and has been working professionally in the arts for the past 19 years. Sardinas is also a singer\, actor\, dancer and educator who is passionate about the arts and helping others express themselves. In the last two years\, she has enjoyed working with CFCArts in a variety of capacities with many different demographics — from school aged children to older adults — including under-resourced populations and people with varying abilities. She loves that everyday working in the arts is different from every other. Sardinas holds an Associate of Arts in Musical Theatre and a Bachelor’s degree in Organizational Management. URL:https://yourhealthandwellbeing.org/event/fundamentals-of-singing-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/b03a5218b3ee0c5a1d972fd7eb6319ce.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210218T130000 DTEND;TZID=America/New_York:20210218T140000 DTSTAMP:20210208T002356Z CREATED:20210128T015849Z LAST-MODIFIED:20210208T002356Z UID:22313-1613653200-1613656800@yourhealthandwellbeing.org SUMMARY:Making a Difference - Serving Others While Nurturing Ourselves (Webinar) DESCRIPTION:Join us for Making a Difference – Serving Others While Nurturing Ourselves (Webinar) on Thursday\, February 18 at 1 PM.\n\n\nDid you know that your fundamental wellbeing is inextricable from the wellbeing of the world? Let us explain. If we isolate ourselves and disconnect from the suffering of those around us\, we’re actually disconnecting from ourselves. Yet\, when we make a commitment to address other’s suffering it can feel overwhelming and terribly draining. In this workshop presented Licensed Mental Health Counselor Alison Issen\, we’ll explore the rhythms of compassion and ways to balance our needs with the vast needs of those we serve. You’ll learn how to take care of yourself while deepening your capacity and motivation for compassionate action in the world. \nBy participating in this program\, you can expect to: \n\nlearn how to define and recognize symptoms of burnout and compassion fatigue;\ndifferentiate proactive versus reactive responses in difficult situations;\nand explore methods of self-renewal\, which will support you in your compassionate outreach with others.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen is a licensed mental health counselor and a registered nurse. She recently retired as an outpatient counselor at Orlando Health/University of Florida Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught Psychology at the college level and worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationships\, Mindfulness-based Cognitive Therapy and Positive Psychology. Issen holds a master’s degree in Clinical Psychology from the University of Central Florida. Beyond her professional life\, she is an “extreme gardener” who also volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/making-a-difference-serving-others-while-nurturing-ourselves-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/71bc4b96736519c251006da6e6fbd64a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210217T110000 DTEND;TZID=America/New_York:20210217T120000 DTSTAMP:20210211T025240Z CREATED:20210128T015834Z LAST-MODIFIED:20210211T025240Z UID:22310-1613559600-1613563200@yourhealthandwellbeing.org SUMMARY:Healthful Cooking Your Heart Will Love (Webinar) DESCRIPTION:Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday\, February 17 at 11 AM.\n\n\nLike many other chronic conditions\, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing\, Chef and Culinary Nutrition Educator Jenny Breen will demonstrate three recipes full of flavor and fun while also sharing how they can be heart healthy. Chef Breen will also discuss simple techniques and interesting combinations to get the most out of your seasonal ingredients. This cooking demonstration will be an opportunity for you to explore new and creative approaches to integrating whole foods into your life. \nBy participating in this program\, you can expect to learn: \n\nnew\, nutritious recipes;\nhow food contributes to your heart health and wellbeing;\nand how healthy food and cooking can be easy\, accessible\, fun and delicious!\n\nThis program will cover the following recipes: \n\nThai noodle bowls with peanut (or sesame) sauce\nStuffed cabbage rolls with lemony dill sauce\nTempeh ragout over creamy polenta\n\nSpecial Instructions: Prior to this interactive session\, a list of ingredients and supplies will be provided to registrants who wish to cook along. \nThis program is presented by Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/healthful-cooking-your-heart-will-love-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3c4278f40d3beb88c44ab6f017609ceb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210216T190000 DTEND;TZID=America/New_York:20210216T200000 DTSTAMP:20210208T002115Z CREATED:20210128T015545Z LAST-MODIFIED:20210208T002115Z UID:22307-1613502000-1613505600@yourhealthandwellbeing.org SUMMARY:Vermiculture and Creating Your Own Worm Bin with Fleet Farming (Webinar) DESCRIPTION:Join us for Vermiculture and Creating Your Own Worm Bin (Webinar) on Tuesday\, February at 7 PM.\n\n\nHelp your garden flourish while reducing your own waste. Composting with worms at home\, or the practice of vermiculture\, is one of the easiest ways to reduce waste while creating a nutrient rich soil amendment for your garden. This soil is perfect for helping grow healthy plants while eliminating the need for synthetic fertilizers. Join us for Vermiculture and Creating Your Own Worm Bin\, a class intended for growers to learn the basics of vermiculture and how to build your own worm bin at home. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. To learn more about Fleet Farming\, visit www.FleetFarming.org \nSpecial Instructions: Participants are encouraged to bring a notebook and writing utensil for note-taking. \nThis program is presented by Caroline Chomanics\, Fleet Farming manager\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/vermiculture-and-creating-your-own-worm-bin-with-fleet-farming-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9b17412ccea3827521cbcc52f8000319.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210216T130000 DTEND;TZID=America/New_York:20210216T140000 DTSTAMP:20210208T002032Z CREATED:20210128T015519Z LAST-MODIFIED:20210208T002032Z UID:22304-1613480400-1613484000@yourhealthandwellbeing.org SUMMARY:A Peek at Senior Technology (Webinar) DESCRIPTION:Join us for A Peek at Senior Technology (Webinar) on Tuesday\, February 16 at 1 PM.\n\n\nWhether it’s the latest in mobile devices and wearables or inspiration from the brain trusts of Aging 2.0\, innovations abound for today’s seniors. Did you know the active-aging industry in the U.S. — that includes everything from safety and smart-living to wellness and fitness technologies — is expected to triple in the next few years? There are a host of new and inspiring ideas designed for — and often by — seniors that make life easier for you and support you engaging in activities that fall under the Seven Dimensions of Wellbeing. In this program presented by Dr. David Metcalf\, director of UCF’s Mixed Emerging Technology Integration Lab\, you’ll learn about the cutting-edge technologies helping seniors perform healthy\, regular tasks in their daily life. \nBy participating in this program\, you can expect to: \n\nlearn about present-day trends and ideas in healthy living for seniors;\nlearn about different technology designed for seniors in mind;\nand connect with local resources that inspire support for healthy and vibrant aging.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. David Metcalf is director of the Mixed Emerging Technology Integration Lab (METIL) at the University of Central Florida (UCF) Institute for Simulation and Training in Orlando\, FL. Dr. Metcalf has a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques and the use of technology to improve human performance. His team at METIL has built mHealth solutions\, simulations\, games\, eLearning\, mobile and enterprise IT systems for Google\, J&J\, VA\, U.S. military and UCF’s College of Medicine among others. Recent projects include Lake Nona’s Intelligent Home and transmedia\, adaptive learning projects using mobile\, AR and sims. Dr. Metcalf encourages spinoffs from the lab as part of the innovation process and has launched Merging Traffic and several other for-profit and nonprofit ventures as examples. In addition to research and commercial investments\, he supports social entrepreneurship in education and health. URL:https://yourhealthandwellbeing.org/event/a-peek-at-senior-technology-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/de8a13782a0185452c965a7011300920.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T190000 DTEND;TZID=America/New_York:20210211T200000 DTSTAMP:20210208T001921Z CREATED:20210128T015426Z LAST-MODIFIED:20210208T001921Z UID:22301-1613070000-1613073600@yourhealthandwellbeing.org SUMMARY:Intro to Poetry and Spoken Word (Webinar) DESCRIPTION:Join us for Intro to Poetry and Spoken Word (Webinar) on Thursday\, February 11 at 7 PM.\n\n\nYou’ll get your creatives juices flowing when you join professional writer and Central Florida Community Arts (CFCArts) Teaching Artist Dominique Marmolejo for this introductory and interactive workshop. Learn to express yourself through the art of words by creating original poetry and spoken word pieces; use the rhythm of words and the emotion behind them to create original works that can be written down or performed. \nBy participating in this program\, you can expect to: \n\nlearn about poetry and spoken word;\ncreate your own original works;\nconnect with other creative writers.\n\nSpecial Instructions: Please be prepared for this program with paper and a writing utensil for note taking. \nThis program is presented by Dominique Marmolejo and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDominique Marmolejo is an Orlando-based poet\, spoken word artist and writer who has written live entertainment scripts\, treatments\, concepts\, and lyrics that can be found in some of Central Florida’s biggest theme park destinations. Marmolejo has a background in jazz vocals. Her work explores the nature of belonging and the intersection of improvisation across form. She is passionate about representation and the idea that everyone can see their narrative in the story of the world. URL:https://yourhealthandwellbeing.org/event/intro-to-poetry-and-spoken-word-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/30114423acaedc18ce81a8eeedeca254.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T130000 DTEND;TZID=America/New_York:20210211T140000 DTSTAMP:20210208T001756Z CREATED:20210128T015403Z LAST-MODIFIED:20210208T001756Z UID:22298-1613048400-1613052000@yourhealthandwellbeing.org SUMMARY:How to Make Your Workout Effective with Heart Rate Zones (Webinar) DESCRIPTION:Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday\, February 11 at 1 PM.\n\n\nHave you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors\, number and age ranges and more\, these heart rate zone signs can seem daunting to decipher and even more difficult to put into practice during your workout. Let Crosby Wellness Center Personal Trainer and Medical Integration Specialist Lawrence Phelps help you understand the importance of heart rates and intervals\, and the rate of perceived exertion. Learn the benefits of working within each zone and how you can use heart rate zones in your workouts to maximize your heart rate\, intensify your training and make your workout regimen effective. By participating in this program\, you can expect to learn: \n\nwhat heart rate zones are;\nhow to measure and adjust heart rate zones within your workout;\nand Intervals versus Steady State.\n\nThis program is presented by Lawrence Phelps and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLawrence Phelps is a personal trainer and medical integration specialist at the Crosby Wellness Center in Winter Park\, FL. He received his Bachelor’s degree in Exercise Science in 2018. He is a certified personal trainer with the National Council on Strength and Fitness\, with seven years of experience in the field. He specializes in Sport Performance\, Corrective Exercise\, Special Populations\, Youth Fitness\, and Weight Loss. Outside of his specialties\, he enjoys outdoor activities\, going to the beach\, playing basketball and football and cooking. URL:https://yourhealthandwellbeing.org/event/how-to-make-your-workout-effective-with-heart-rate-zones-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3d98c90118756c6761ec2f3d68327fb7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210210T110000 DTEND;TZID=America/New_York:20210210T120000 DTSTAMP:20210209T024159Z CREATED:20210128T015325Z LAST-MODIFIED:20210209T024159Z UID:22295-1612954800-1612958400@yourhealthandwellbeing.org SUMMARY:How to Bake Heart-Healthy Recipes (Webinar) DESCRIPTION:Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday\, February 10 at 11 AM.\n\n\nIt’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February\, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center for Health & Wellbeing\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will share what isn’t heart-healthy about traditional baking while demonstrating how to transform your traditional baking recipes into heathier versions. Featured dishes include Blueberry Baked Oatmeal\, Healthy Carrot Cake Cheesecake and Chocolate Avocado Truffles. \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \n\n\n\n\n\nIt’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February\, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center for Health & Wellbeing\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will share what isn’t heart-healthy about traditional baking while demonstrating how to transform your traditional baking recipes into heathier versions. Featured dishes include Blueberry Baked Oatmeal\, Healthy Carrot Cake Cheesecake and Chocolate Avocado Truffles. \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/how-to-bake-heart-healthy-recipes-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/dafee4325927bf457731d34fec63cb80.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210209T190000 DTEND;TZID=America/New_York:20210209T200000 DTSTAMP:20210208T001547Z CREATED:20210128T015048Z LAST-MODIFIED:20210208T001547Z UID:22292-1612897200-1612900800@yourhealthandwellbeing.org SUMMARY:Mindfulness for Heart Health (Webinar) DESCRIPTION:Join us for Mindfulness for Heart Health (Webinar) on Tuesday\, February 9 at 7 PM.\n\n\nMindfulness is described as paying attention in a particular way – on purpose\, in the present moment\, non-judgmentally. That’s it. Be here now. Simple right? But simple isn’t always easy. The purpose of practicing mindfulness is to be fully present\, aware of where we are and what we’re doing and not overly reactive to what’s going on around us. When we can start living in this moment-by-moment awareness\, we are able to face the ups and downs and the storms of our lives with ease because we are coming from a place of deep calmness. Can you imagine how this can help with supporting your heart health? In this program\, you won’t have to imagine as Certified Mindfulness Coach and Meditation Instructor Camille Sacco guides you through meditation and shares how mindfulness can improve your heart health. \nBy participating in this program\, you can expect to learn: \n\nthe basic idea of what mindfulness is;\nhow meditation can help support heart health;\nand simple mindful meditation to practice.\n\nThis program is presented by Camille Sacco and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-for-heart-health-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/cbfc86417dff8d8b62835704705ffbed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210209T130000 DTEND;TZID=America/New_York:20210209T140000 DTSTAMP:20210208T000716Z CREATED:20210128T015028Z LAST-MODIFIED:20210208T000716Z UID:22289-1612875600-1612879200@yourhealthandwellbeing.org SUMMARY:Time Machine Trivia (Webinar) DESCRIPTION:Join us for Time Machine Trivia (Webinar) on Tuesday\, February 9 at 1 PM.\n\n\nGrab your thinking cap and set the time machine way back for this interactive and fun trivia game. Get ready to test your knowledge from decades past and learn some fun facts along the way. Join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, and Kate Stone\, Guest Services Manager\, on this journey from the 1950’s through the 1970’s\, where Elvis was king\, bell bottoms were all the rage and everyone had a pet rock. \nBy participating in this program\, you can expect to: \n\nharness the power of your memory and recognize that you are never too old to learn something new;\ndiscover how digital gatherings can build social connections within the community through shared experiences;\nand test your knowledge and learn fun facts in this interactive trivia game.\n\nSpecial Instructions: During this interactive presentation\, participants will be encouraged to turn on their microphones and cameras and share their answers\, thoughts and ideas about the topics presented. \nThis program is presented by Sara Wright and Kate Stone\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Sara Wright\, CHWB Wellbeing Guide \nSara Wright serves as the Wellbeing Guide for the Center for Health and Wellbeing (CHWB). She works directly with community members in administration of the Wellbeing Survey\, a diagnostic tool that encourages reflection on one’s overall wellbeing as related to the Seven Dimensions of Wellbeing (Intellectual\, Spiritual\, Physical\, Social\, Emotional\, Vocational\, Environmental.) Sara interprets the results of the Wellbeing Survey and creates an individualized plan to help each community member on their personal wellbeing journey. Sara has more than twenty years of professional experience including the following areas of expertise: social services\, health education\, community relations\, management\, personal training and fitness coaching. She earned a master’s degree in mental health counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout Kate Stone\, CHWB Guest Services Manager \nKate Stone began at the Center for Health & Wellbeing as Welcome Desk Lead\, greeting guests and helping visitors reach their destinations within the building. In her role as Guest Services Manager\, she continues to connect community members to services at the Center to achieve their wellbeing goals. Her years of customer service experience guide her focus on promoting health education programs at the Center. Kate moved to Central Florida from Southern California in 2018\, joining the inaugural staff at the Center in April 2019. She holds a Bachelor of Arts from Rollins College in Communication Studies with an emphasis in Organizational Communication and Leadership. URL:https://yourhealthandwellbeing.org/event/time-machine-trivia-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/2918d6c407f58184bf118a3f29a7d6d3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210208T110000 DTEND;TZID=America/New_York:20210208T120000 DTSTAMP:20210208T000806Z CREATED:20210128T015010Z LAST-MODIFIED:20210208T000806Z UID:22286-1612782000-1612785600@yourhealthandwellbeing.org SUMMARY:Creating Fun Florals for Valentine’s Day (Webinar) DESCRIPTION:Join us for Creating Fun Florals for Valentine’s Day (Webinar) on Monday\, February 8 at 11 AM.\n\n\nShower yourself with love and create your own floral arrangement just in time for Valentine’s Day. Join local flower show judge and floral design expert Emily Bader in this interactive workshop as she demonstrates how to arrange three different Valentine-themed floral designs. You’ll learn the names of flowers and other greenery and hear how you\, too\, can recycle your “pot-au-fleur” materials to create a cost-effective floral arrangement for just about every holiday season. \nSpecial Instructions: Participants are encouraged to bring their own supplies and create their arrangement during this program. A materials list\, including a photo of the arrangement\, will be available to attendees upon registering. A sample of the design will be on display at the Center for Health & Wellbeing’s Welcome Desk starting February 1. \nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nEmily Bader is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. In Germantown\, TN\, Bader served as Chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/creating-fun-florals-for-valentines-day-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9cb200fcb75c069ac703926eb7cb080c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210204T190000 DTEND;TZID=America/New_York:20210204T200000 DTSTAMP:20210128T205355Z CREATED:20210128T014948Z LAST-MODIFIED:20210128T205355Z UID:22283-1612465200-1612468800@yourhealthandwellbeing.org SUMMARY:Reducing Stress and Building Resilience For a Healthy Heart (Webinar) DESCRIPTION:Join us for Reducing Stress and Building Resilience For a Healthy Heart (Webinar) on Thursday\, February 4 at 7 PM.\n\n\nAre you feeling overwhelmed? How you feel directly affects your nervous\, hormonal and immune systems\, which impacts your heart health. Did you know that by building resilience\, you gain the inner balance and energy to focus on what’s most important in your life\, ultimately improving your heart health? \nJoin wellness coach and HeartMath® trainer Kelly Andrews on a journey back to your heart — your heart will thank you! Andrews will share tools you can use from HeartMath®\, a system of stress-intervention techniques\, methods and technology backed by scientific research to reduce your stress and help you build better resilience and health. These tools can also be used to provide relief from anxiety\, depression\, fatigue\, sleeplessness or other symptoms of stress. Empower yourself to regulate your emotions on the go and give yourself a happy heart. \nBy participating in this program\, you can expect to learn: \n\nbasic breathing techniques and self-tracking tools to put you in a calm state of mind and body;\nhow your heart\, brain and nervous system interconnect\, the basis of the HeartMath® system;\nand how to shift into a “coherent state\,” allowing you to create an opportunity for others to do the same.\n\nSpecial Instructions: Prior to the start of this presentation\, registrants will receive a handout that they are encouraged to complete. \nThis program is presented by Kelly Andrews and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nFor more than 30 years\, Kelly Andrews has led teams in the Health and Wellness field. As a certified wellness coach\, holistic stress management instructor\, yoga teacher and HeartMath® trainer\, Andrews shares her personal journey of finding peace within through her daily practice. She is the founder of Kelly Andrews LLC\, a wellness coaching and consulting business that assists individuals\, groups and communities in evolving to their greatest capacity through healthy\, happy heart-centered living. Andrews holds a Bachelor of Science in Exercise Physiology from the University of Tennessee and a Master of Science in Athletic Administration from Florida State University. URL:https://yourhealthandwellbeing.org/event/reducing-stress-and-building-resilience-for-a-healthy-heart-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/4735091c7f4feefd14710d246cc9caf0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210204T130000 DTEND;TZID=America/New_York:20210204T140000 DTSTAMP:20210128T205325Z CREATED:20210128T014932Z LAST-MODIFIED:20210128T205325Z UID:22280-1612443600-1612447200@yourhealthandwellbeing.org SUMMARY:Personality Test - How to Find Your True Colors (Webinar) DESCRIPTION:Join us for Personality Test – How to Find Your True Colors (Webinar) on Thursday\, February 4 at 1 PM.\n\n\nIt’s an incredible feeling to understand yourself and to be understood. But let’s face it — how successful and happy you are depends on your personality type can be related to your personality type; it can truly affect your way of living and interaction with the world. In this program\, Dr. Stacey Malaret\, director of the University of Central Florida Lead Scholars Program\, will teach you about four personality types and how to uncovering key social information about yourself and others using the True Colors Leadership Personality Assessment. Inspired by the Myers-Briggs Type Indicator\, the True Colors Leadership Personality Assessment is a tool that will help you define your personality and understand how different personality types best interact with each other. \nUnderstanding different personalities and the dynamic between them can be very powerful\, especially when the success of your family\, group of friends or organization depends on the effective communication within each other. In this presentation\, you’ll learn about your individual leadership and personality type\, how your type works best in a team and how to get along with people who have a different type than you. After this session\, you can apply this knowledge with your family\, friends and coworkers! \nBy participating in this program\, you can expect to learn: \n\nwhat your personality type is;\nwhat your personality type looks like;\nand how to interact with others who have different personality types.\n\nSpecial Instructions: Prior to this interactive session\, please take a moment to take the free True Colors Personality Assessment by clicking here\, scrolling to the bottom of the webpage and clicking on “Take the Assessment.” \nThis program is presented by Dr. Stacey Malaret and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Stacey Malaret is the director of the University of Central Florida (UCF) LEAD Scholars Academy\, a leadership development program for undergraduate students. Dr. Malaret teaches leadership studies\, student personnel and strategies for student success courses at UCF. She is also a dissertation chair and dissertation member for several students in the Educational Leadership program at CityU of Seattle. \nDr. Malaret is originally from Orlando\, Florida and attended the University of Southern Mississippi for her Bachelor’s degree in Psychology\, graduating in 1996. She then graduated in 1998 from UCF with a Master’s degree in Student Personnel and in 2007 with her Doctorate in Educational Leadership. She has worked in the student development field since 1999. Dr. Malaret resides in Winter Park with her husband\, Pedro\, and their 12-year-old twins\, Madison and Brandon\, both of whom attend Glenridge Middle School. URL:https://yourhealthandwellbeing.org/event/personality-test-how-to-find-your-true-colors-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/e7c36f09854ed2b1335083e9838522ce.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210203T110000 DTEND;TZID=America/New_York:20210203T120000 DTSTAMP:20210128T205300Z CREATED:20210128T014915Z LAST-MODIFIED:20210128T205300Z UID:22277-1612350000-1612353600@yourhealthandwellbeing.org SUMMARY:Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) DESCRIPTION:Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday\, February 3 at 11 AM.\n\n\nCelebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease\, but energize you? By joining Edible Orlando’s Kendra Lott and Katie Farmand for this cooking demonstration\, you’ll learn simple cooking techniques and tips for heart-healthy cooking. Lott and Farmand will show you how to make two simple and savory recipes using fresh ingredients; featured dishes include Tomato Salad with Walnut Pesto and One-Pot Braised Chicken with Cabbage. Purchase ingredients in advance and cook along at home or simply tune in and ask questions from these two seasoned cooks. Cooking with heart health in mind is as easy as it is delicious! \nSpecial Instructions: A shopping list and recipes demonstrated in this program will be provided in advance to registrants who would like to follow along and cook in real time. \nThis program is presented by Kendra Lott and Katie Farmand and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Kendra Lott \nKendra Lott\, publisher of Edible Orlando\, is the author of “Unique Eats and Eateries of Orlando.” Lott has a Master’s degree in Food Studies from New York University and a Master Nutrition Certification from UF/IFAS Seminole County Extension. \nAbout Katie Farmand \nKatie Farmand\, editor of Edible Orlando\, is a food stylist and recipe developer. She is an Orlando native who grew up eating backyard citrus and tomatoes in the springtime. Farmand holds a Master’s degree from the University of Florida. She began her career at various national magazines\, including Family Circle and Cottage Living\, before returning back home to Florida. URL:https://yourhealthandwellbeing.org/event/heart-healthy-cooking-with-katie-and-kendra-from-edible-orlando-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/4a4819999917b9945d72efdd1d3df2e8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210202T190000 DTEND;TZID=America/New_York:20210202T200000 DTSTAMP:20210128T205236Z CREATED:20210128T014821Z LAST-MODIFIED:20210128T205236Z UID:22274-1612292400-1612296000@yourhealthandwellbeing.org SUMMARY:Stress Less - Nature\, Video Games and Aerobic Activity (Webinar) DESCRIPTION:Join us for Stress Less: Nature\, Video Games and Aerobic Activity (Webinar) on Tuesday\, February 2 at 7 PM.\n\n\nNo longer exclusively the basement hobby of teenage boys\, many adults are now looking to video games both to alleviate boredom and relieve stress. In the case of stress\, does video game playing really work? The Technology and Aging Lab in the Department of Psychology at University of Central Florida (UCF) has investigated various methods of reducing stress\, including video games\, exposure to nature\, and virtual reality. Join Dr. Daniel McConnell\, associate Psychology professor at UCF\, as he discusses these research findings\, diving deeper into what experimental psychologists have learned about improving cognitive and mental health and the theories surrounding brain function. \nBy participating in this program\, you can expect to learn: \n\nwhether video games can reduce stress;\nwhether and how much exposure to nature can reduce stress;\nand how aerobic activity can reduce stress and improve cognition.\n\nThis program is presented by Dr. Daniel McConnell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Daniel McConnell is an associate professor of Psychology at the University of Central Florida (UCF)\, where he teaches more than 1\,000 undergraduate students each year. Dr. McConnell is affiliated with the UCF College of Sciences Technology and Aging Lab\, which is part of the Human Factors and Cognitive Psychology program\, and the Modeling\, Simulation\, and Training program at UCF. His research interests include visual perception\, learning and control of motor skills\, and human performance in virtual reality. McConnell holds a Ph.D. in Sensory Psychology from Indiana University and worked at the University of Pennsylvania and Wichita State University before coming to the University of Central Florida in 2007. URL:https://yourhealthandwellbeing.org/event/stress-less-nature-video-games-and-aerobic-activity-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/6e39364d209f88e84dbbce345908c8a4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210202T130000 DTEND;TZID=America/New_York:20210202T140000 DTSTAMP:20210128T205212Z CREATED:20210128T014746Z LAST-MODIFIED:20210128T205212Z UID:22268-1612270800-1612274400@yourhealthandwellbeing.org SUMMARY:Virtual CarFit - Finding Comfort in Your Vehicle (Webinar) DESCRIPTION:Join us for Virtual CarFit – Finding Comfort in Your Vehicle (Webinar) on Tuesday\, February 2 at 1 PM.\n\n\nTraveling by car is a fact of life for most people but let’s face it\, our cars aren’t always the most comfortable places to be. Several car features require adjustments to obtain the most comfortable and safest fit. Even more important\, a proper fit in one’s personal vehicle can greatly increase not only the driver’s safety but also the safety of others. \nBecause each person is unique\, you may require different settings behind the wheel. Join Fran Carlin Rogers\, AARP’s Driver Safety National CarFit coordinator\, to learn how well you currently fit in your vehicle and simple ways to improve your fit. In this program\, you’ll also learn about driver safety and community mobility. Some examples of topics Rogers will discuss include how to improve blind spots and properly adjust your mirrors; proper foot technique on the pedals; and how far back you should be from the steering wheel. \nSpecial Instructions: Please be prepared to complete a self-assessment form after the presentation. The self-assessment is not a survey and responses are not collected. \nThis program is presented by Fran Carlin Rogers and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nFran Carlin Rogers serves as AARP’s Driver Safety National CarFit Coordinator. Carlin Rogers is a very active instructor for the national CarFit driver safety program and has led Florida’s efforts to bring this program to older drivers. She has conducted over 300 CarFit training events in communities across Florida and elsewhere\, having worked with 6\,000 senior drivers and trained 3\,000 volunteers. Rogers is also a consultant on senior transportation. She is a national expert in the area of senior drivers\, senior mobility and transportation alternatives. URL:https://yourhealthandwellbeing.org/event/virtual-carfit-finding-comfort-in-your-vehicle-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/32bd9ebdc8609574ef77d8820ecdc901.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210201T110000 DTEND;TZID=America/New_York:20210201T114500 DTSTAMP:20210128T203851Z CREATED:20210128T014803Z LAST-MODIFIED:20210128T203851Z UID:22271-1612177200-1612179900@yourhealthandwellbeing.org SUMMARY:Heart Health – A Story of Recovery (Webinar) DESCRIPTION:Join us for Heart Health – A Story of Recovery (Webinar) on Monday\, February 1 at 11 AM.\n\n\nAccording to studies\, nearly half of Americans have some form of heart condition. Though many suffer with heart issues\, those who overcome the odds and improve their heart health have incredible stories that reveal strength and determination in the face of adversity. Join us to hear the incredible story of Dr. David Metcalf\, director of UCF’s Mixed Emerging Technology Integration Lab\, and how he fully recovered from a serious heart condition. Learn how he used a combination of medical care\, lifestyle modification and supporting technology to improve his heart health. Dr. Metcalf will be joined by a special guest cardiologist who will share heart-smart ways to keep you healthy. You’ll also discover current and future tools and techniques that support your heart’s health. Even if you do not have heart issues\, this session will provide you with heart-smart ways to keep you healthy. \nBy participating in this program\, you can expect to: \n\nsee examples of the latest heart smart technology and learn what it might mean for you;\nhear from a medical physician specializing in heart health;\nand review heart-smart and wellness tips to keep you healthy and strong for the long haul.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. David Metcalf is director of the Mixed Emerging Technology Integration Lab (METIL) at the University of Central Florida (UCF) Institute for Simulation and Training in Orlando\, FL. Dr. Metcalf has a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques and the use of technology to improve human performance. His team at METIL has built mHealth solutions\, simulations\, games\, eLearning\, mobile and enterprise IT systems for Google\, J&J\, VA\, U.S. military and UCF’s College of Medicine among others. Recent projects include Lake Nona’s Intelligent Home and transmedia\, adaptive learning projects using mobile\, AR and sims. Dr. Metcalf encourages spinoffs from the lab as part of the innovation process and has launched Merging Traffic and several other for-profit and nonprofit ventures as examples. In addition to research and commercial investments\, he supports social entrepreneurship in education and health. URL:https://yourhealthandwellbeing.org/event/heart-health-a-story-of-recovery-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/7245a645dc8ef473068b0d5d00bb7ff4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210128T000000 DTEND;TZID=UTC:20210128T010000 DTSTAMP:20210126T011106Z CREATED:20201216T180357Z LAST-MODIFIED:20210126T011106Z UID:104-1611792000-1611795600@yourhealthandwellbeing.org SUMMARY:New vision of Caregiving DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur adipiscing elit. Donec nec congue sem. Fusce dapibus luctus elit\, eget semper leo tristique vel. Donec lobortis\, est ac scelerisque finibus\, orci sem mollis orci\, a malesuada libero tellus sit amet erat. Donec mattis eros quis dui euismod\, ut placerat libero volutpat. Nullam ut tortor id eros tempor maximus et ut arcu. Nulla ut sapien mi. Donec rutrum eget mauris vel sagittis. Integer iaculis orci in lectus laoreet\, et finibus risus ornare. Duis viverra dapibus dui\, sed sollicitudin risus faucibus eget. Nulla congue non ex id congue. Donec eget fringilla ex. Fusce sit amet magna semper\, interdum leo vitae\, euismod ex. Sed dictum augue quis mattis ultrices. Morbi eu faucibus ligula. Nam tristique\, ipsum nec fermentum semper\, lectus felis vestibulum tortor\, ut suscipit ex purus fermentum ipsum. Proin vehicula porta nulla\, ut ultrices leo laoreet quis. \nAenean vestibulum\, sapien volutpat feugiat feugiat\, dolor sem volutpat odio\, in aliquet diam tortor vel lectus. Donec non nunc ex. Quisque eros sapien\, vulputate quis lacus ac\, rutrum convallis diam. Nunc iaculis\, elit at mattis pulvinar\, tellus elit mattis metus\, ac fermentum purus urna nec elit. Donec accumsan\, metus id mollis semper\, diam lectus accumsan massa\, in consectetur ipsum augue ut leo. Etiam commodo pretium turpis at egestas. Proin in sem consequat\, facilisis libero sed\, rutrum mauris. Aenean rutrum nunc et felis auctor\, a auctor odio dapibus. Phasellus quis nisl nisi. URL:https://yourhealthandwellbeing.org/event/new-vision-of-caregiving/ LOCATION:FL CATEGORIES:Medicine,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/event-image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201230T010000 DTEND;TZID=UTC:20201230T070000 DTSTAMP:20201220T154409Z CREATED:20201216T122728Z LAST-MODIFIED:20201220T154409Z UID:37-1609290000-1609311600@yourhealthandwellbeing.org SUMMARY:Virtual Event with Embedded Video and RSVP DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/virtual-event-with-embedded-video-and-rsvp/ LOCATION:FL CATEGORIES:Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/article-image1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201229T140000 DTEND;TZID=UTC:20201229T160000 DTSTAMP:20201220T154418Z CREATED:20201216T122642Z LAST-MODIFIED:20201220T154418Z UID:35-1609250400-1609257600@yourhealthandwellbeing.org SUMMARY:Virtual Event with Protected Content and Hidden Livestream DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/virtual-event-with-protected-content-and-hidden-livestream/ LOCATION:FL CATEGORIES:Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/article-image1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201222T090000 DTEND;TZID=UTC:20201222T230000 DTSTAMP:20201216T122543Z CREATED:20201216T122543Z LAST-MODIFIED:20201216T122543Z UID:32-1608627600-1608678000@yourhealthandwellbeing.org SUMMARY:Featured Event DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/featured-event/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/space4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201221T000000 DTEND;TZID=UTC:20201221T000000 DTSTAMP:20201221T192811Z CREATED:20201221T192811Z LAST-MODIFIED:20201221T192811Z UID:162-1608508800-1608508800@yourhealthandwellbeing.org SUMMARY:Easy Meals for Caregivers (Webinar) #4 DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/easy-meals-for-caregivers-webinar-4/ LOCATION:FL CATEGORIES:In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/fitness-background.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201217T010000 DTEND;TZID=UTC:20201221T100000 DTSTAMP:20201216T182832Z CREATED:20201216T122435Z LAST-MODIFIED:20201216T182832Z UID:29-1608166800-1608544800@yourhealthandwellbeing.org SUMMARY:Multi-day Event DESCRIPTION:Lorem ipsum dolor sit amet\, consectetur adipiscing elit\, sed do eiusmod tempor… URL:https://yourhealthandwellbeing.org/event/multi-day-event/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/fitness-background.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201208T080000 DTEND;TZID=UTC:20201208T170000 DTSTAMP:20201220T154455Z CREATED:20201216T122143Z LAST-MODIFIED:20201220T154455Z UID:27-1607414400-1607446800@yourhealthandwellbeing.org SUMMARY:Standard Event (No RSVP or Tickets) DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/standard-event-no-rsvp-or-tickets/ LOCATION:FL CATEGORIES:Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2020/12/hero-image1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201201T053000 DTEND;TZID=UTC:20201201T190000 DTSTAMP:20201220T153525Z CREATED:20201216T121935Z LAST-MODIFIED:20201220T153525Z UID:25-1606800600-1606849200@yourhealthandwellbeing.org SUMMARY:Virtual Event With Ticket Sales DESCRIPTION: URL:https://yourhealthandwellbeing.org/event/virtual-event-with-ticket-sales/ LOCATION:FL END:VEVENT END:VCALENDAR