BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20211020T110000 DTEND;TZID=America/New_York:20211020T120000 DTSTAMP:20210909T210244Z CREATED:20210909T205225Z LAST-MODIFIED:20210909T210244Z UID:23953-1634727600-1634731200@yourhealthandwellbeing.org SUMMARY:Transitioning to a Plant-Focused Diet (Webinar) DESCRIPTION:Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday\, October 20 at 11 AM.\n\n\nOne of the most powerful things you can do to improve your health\, boost your energy\, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented\, controlled\, or even reversed with a whole-food\, plant-based diet. A plant-based diet can reduce the risk of type-2 diabetes\, cardiac disease\, some cancers\, and other major illnesses. You may also experience reduced inflammation and more energy. Changing to a plant-based diet typically doesn’t happen overnight. \nStart by making small changes that over time lead your diet to become more plant -focused. Join Dietitian and Culinary Medicine Specialist Allison Harrell for this “Digital Dinner Party” where she will demonstrate a variety of simple recipes that will support you in including more plant foods in your diet while using key kitchen and pantry ingredients. \nHarrell will demonstrate the following recipes: \n\nItalian “Sausage” Sauce with Mushrooms and Zoodles\nWhite Bean Dip\nVegan Parmesan Cheese\nCrispy Seasoned Tofu\n\nSpecial Instructions: Upon registering\, you will receive a booklet of recipes and ingredients for cooking along. At the end of this program\, you will also receive an E-book with additional plant-powered dinner party recipes. \nBy participating in this session\, you can expect to: \n\nunderstand the importance of balancing nutrients when following a plant-focused lifestyle.\nidentify disease-­fighting benefi­ts of adopting a plant-focused lifestyle.\ndevelop strategies in adopting a plant-focused lifestyle.\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/transitioning-to-a-plant-focused-diet-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/a69324d9c8cea9a1fc2648d5b6b9a575.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211013T110000 DTEND;TZID=America/New_York:20211013T120000 DTSTAMP:20210909T200254Z CREATED:20210909T200020Z LAST-MODIFIED:20210909T200254Z UID:23945-1634122800-1634126400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fall Harvest Soups and Salads (Webinar) DESCRIPTION:Join us for Cooking with Collette: Fall Harvest Soups and Salads (Webinar) on Wednesday\, October 13 at 11 AM.\n\n\nFresh apples\, pumpkin spice and everything nice…it’s officially fall! Soon\, the days will grow shorter and cooler; the fall foliage will come down; cozy blankets will make their appearances across our sofa\, chairs and beds. \nNow’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen to learn how to make two hearty soups to keep you warm and well-fed\, and two salads bursting with flavors that will make your taste buds sing. \nChef Collette will demonstrate the following recipes: \n\nTurkey and Three Bean Chili Soup (a 30-minute recipe)\nPumpkin Sausage Chowder Soup (a 30-minute recipe)\nFall Cobb Salad with Maple Dijon Dressing (a 15-minute recipe)\nPear and Pecan Salad with Pomegranate Vinaigrette (a 15-minute recipe)\n\nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in partnership with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fall-harvest-soups-and-salads-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/02c5a9ae913a325faed319cbf4e04d82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211006T110000 DTEND;TZID=America/New_York:20211006T120000 DTSTAMP:20210927T183823Z CREATED:20210909T185948Z LAST-MODIFIED:20210927T183823Z UID:23942-1633518000-1633521600@yourhealthandwellbeing.org SUMMARY:Vegetarian Course: Burgers and Tacos (Webinar) DESCRIPTION:Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday\, October 6 at 11 AM.\n\n\nThere’s no denying it: whether you love both equally or prefer one more than the other\, burgers and tacos are mouth-watering\, all-American classic dishes. Even so\, these fast-food and restaurant fan favorites are often loaded with fat\, which can not only make them far from the healthiest options on the menu but also leave you feeling bloated or uncomfortable the next day. \nHow can we enjoy those delicious flavors and textures that a juicy hamburger or taco can give us while eliminating or reducing our meat consumption? \nJoin Chef Jenny Breen as she introduces creative\, delicious and vegetable-focused recipes big on flavor\, high on nutrition\, low on cost and time needed. Chef Breen will help you transform two meat-based dishes into vegetarian-friendly recipes that are packed with flavor. Featured recipes are Veggie Tacos with Chimichurri Sauce and Pickled Slaw\, and Veggie Nut Burgers with Tomato Jam and Seasonal Condiments. \nSpecial Instructions: Upon registering\, attendees will receive a booklet of recipes and ingredients for cooking along. \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes.\nhow food contributes to your health and wellbeing.\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/vegetarian-course-burgers-and-tacos-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/09/5aa1402abc2382c9cc63be2f5e328d34.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210908T110000 DTEND;TZID=America/New_York:20210908T120000 DTSTAMP:20210813T171155Z CREATED:20210813T170045Z LAST-MODIFIED:20210813T171155Z UID:23905-1631098800-1631102400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Quick Healthy Dinners (Webinar) DESCRIPTION:Join us for Cooking with Collette: Quick Healthy Dinners (Webinar) on Wednesday\, September 8 at 11 AM.\n\n\nDo you finish your workday and have no clue what’s for dinner? Too busy to cook but desperate to eat “clean”? Between work\, school or the gym… who’s got time to cook? \nJoin Chef Collette Haw in this virtual program as she prepares three 30-minute meals that are sure to please your family and save you the time you need and deserve. During this cooking demonstration\, Chef Collette will teach you how to prepare the following recipes: \n\nBlackened Shrimp Tacos with Cabbage Slaw and Avocado Crema.\nWhole Wheat Fettuccine with Cashew Basil Pesto\, Zucchini and Ground Turkey\nPork Tenderloin with Couscous and Blistered Tomato Pan Sauce\n\nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-quick-healthy-dinners-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/08/77a0c9f7281363b158fc9558c7c52261.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210616T110000 DTEND;TZID=America/New_York:20210616T120000 DTSTAMP:20210521T013844Z CREATED:20210517T172325Z LAST-MODIFIED:20210521T013844Z UID:23715-1623841200-1623844800@yourhealthandwellbeing.org SUMMARY:Refreshing Summer Cooking (Webinar) DESCRIPTION:Join us for Refreshing Summer Cooking (Webinar) on Wednesday\, June 16 at 11 AM.\n\n\nSummer cooking is a time for rest and relaxation and a celebration of the season. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two refreshing summer dishes: Almond-encrusted Fish with Citrus and Almond Sauce\, and the ultimate summer salad – Cabbage Slaw. Both recipes feature the flavor of refreshing citrus! \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes;\nhow food contributes to your health and wellbeing;\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/refreshing-summer-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/AdobeStock_121571138-scaled-e1621546718299.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210602T110000 DTEND;TZID=America/New_York:20210602T120000 DTSTAMP:20210515T022859Z CREATED:20210515T022343Z LAST-MODIFIED:20210515T022859Z UID:23711-1622631600-1622635200@yourhealthandwellbeing.org SUMMARY:The Mediterranean Table - Classic Greek Recipes (Webinar) DESCRIPTION:Join us on Wednesday\, June 2 at 11 AM for The Mediterranean Table – Classic Greek Recipes (Webinar)\n\n\nAmong the jewels of the Mediterranean\, Greek cuisine is prized for its incredibly delicious flavor and abundance of healthy ingredients ranging from olive oil and lemons to fresh herbs\, greens\, and a host of fresh fruits and vegetables. Join Chef Jennifer Hostetter to learn just how simple Greek food is to prepare. With dishes that rely on the freshness of the ingredients rather than on complicated cooking techniques\, Greek recipes make an excellent option for busy cooks who want to maintain a healthy diet without compromising on flavor or time. In this class\, you will prepare some classic dishes that are so ridiculously tasty that you’ll be amazed at how easy they are to make. \nBy participating in this program\, you can expect to learn: \n\nhow to cook some classic Greek dishes;\nbasic cooking tips and techniques from a trained chef educator;\ninteresting facts and details about the culinary culture and ingredients of the Greek table.\n\nThis program is presented by Jennifer Hostetter and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJennifer Hostetter is a classically-trained chef with 20 years of experience in the food industry. She received a Culinary Arts degree from Johnson and Wales\, and a Master’s degree in Food Culture & Communications from the University of Gastronomic Sciences in Italy. She also has a Bachelor’s degree in History. Early in her career\, Hostetter honed her skills working in restaurants and for caterers. More recently\, she has worked as a recipe developer\, food editor\, and writer. Currently\, Hostetter serves as a Chef Instructor at the UCF Rosen School of Hospitality\, where she teaches courses on Culture and Cuisine\, the History and Culture of Wine\, Techniques of Food Preparation\, and Catering Sales Management. She also runs her own catering and personal chef business\, where she enjoys cooking and teaching about foods from around the world. URL:https://yourhealthandwellbeing.org/event/the-mediterranean-table-classic-greek-recipes-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/05/750499a2fca5d20c2be70da7dab3eee3-e1621031324179.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210519T110000 DTEND;TZID=America/New_York:20210519T120000 DTSTAMP:20210416T224133Z CREATED:20210416T223752Z LAST-MODIFIED:20210416T224133Z UID:23600-1621422000-1621425600@yourhealthandwellbeing.org SUMMARY:Delicious Spring Eats (Webinar) DESCRIPTION:Join us for Delicious Spring Eats (Webinar) on Wednesday\, May 19 at 11 AM.\n\n\nSpring cooking is a time for celebration\, an occasion to remind ourselves that all living things – like our bodies and the healthful\, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef and culinary nutrition educator Jenny Breen as she demonstrates how to prepare two spring inspired dishes: Spring Mushroom and Spinach Risotto and Vietnamese Style Spring Rolls. \nBy participating in this program\, you can expect to learn: \n\ntwo healthful new recipes;\nhow food contributes to your health and wellbeing;\nhow healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/delicious-spring-eats-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/f6a8e8615df4a4f350425a434c6188bf-e1618598488537.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210505T110000 DTEND;TZID=America/New_York:20210505T120000 DTSTAMP:20210408T232532Z CREATED:20210408T232346Z LAST-MODIFIED:20210408T232532Z UID:23547-1620212400-1620216000@yourhealthandwellbeing.org SUMMARY:Celebrating Cinco de Mayo with Family and Friends (Webinar) DESCRIPTION:Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday\, May 5 at 11 AM.\n\n\nCinco de Mayo is a great way to not only celebrate with family and friends\, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor\, Debbie Zimmerman\, as she demonstrates a flavorful Cinco de Mayo-inspired menu that includes quinoa taco salad\, chipotle sauce\, 5-minute salsa\, and guilt-free flan! \nAbout the Recipes Covered: \nQuinoa Taco Salad: all the familiar flavors of a taco salad but made with quinoa. This dish will be served in a tortilla shell bowl but can also be plated as a regular lettuce taco salad. \nChipotle Sauce: everyone loves a creamy spicy sauce on their tacos – and this is the vegan version. Easy to make and can be stored in the refrigerator. \nQuick 5-Minute Salsa: who doesn’t love salsa and chips? See how the salsa is prepared and learn how to easy it is to make homemade chips without the fat\, sodium and guilt. \nGuilt-Free Flan: everyone loves a sweet ending to a great Cinco de Mayo celebration. This Guilt-Free Flan is nicely sweetened with dates and pure maple syrup. \nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition & Cooking Instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. Debbie specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/celebrating-cinco-de-mayo-with-family-and-friends-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/04/4b8d9cc67a732d4ae28a18ec680a8ef3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210429T190000 DTEND;TZID=America/New_York:20210429T200000 DTSTAMP:20210325T210956Z CREATED:20210325T204642Z LAST-MODIFIED:20210325T210956Z UID:23505-1619722800-1619726400@yourhealthandwellbeing.org SUMMARY:Sensational Smoothie Bowls (Webinar) DESCRIPTION:Join us for Sensational Smoothie Bowls (Webinar) on Thursday\, April 29 at 7 PM.\n\n\nHealthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl recipes\, each packed with a blend of fruit and healthy fat\, then topped with crunchy deliciousness. Perfect for the whole family\, your picky eaters don’t even have to know how nutritious these smoothie bowls really are! \nBy participating in this program\, you can expect to learn: \n\nquick tips for preparing sensational smoothie bowls;\nthe best way to store any leftovers for delicious frozen desserts;\nhow to make a crunchy granola that can be enjoyed on smoothie bowls\, for breakfast or as a snack!\n\nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition & Cooking Instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. Debbie specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/sensational-smoothie-bowls-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/b738cf0775ff0314adefe754f42e8f9d-e1616692190370.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210428T110000 DTEND;TZID=America/New_York:20210428T120000 DTSTAMP:20210325T194337Z CREATED:20210325T193528Z LAST-MODIFIED:20210325T194337Z UID:23501-1619607600-1619611200@yourhealthandwellbeing.org SUMMARY:Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) DESCRIPTION:Join us for Healthy Swaps – Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday\, April 28 at 11 AM.\n\n\nWhether you’re looking to cut back on refined sugar\, find more wholesome carb options or just improve the nutritional value of your favorite meals\, Danielle Davis\, author of The Healthy Swaps Cookbook\, and Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will convince you that you won’t have to skimp on flavor with any whole-food recipes. Join these two powerhouses of the kitchen to learn how to swap ingredients that are bursting with vitamins\, minerals and other essential nutrients ― without compromising on flavor! Chef Haw will demonstrate how to prepare Pesto Veggie Noodles with Roasted Cherry Tomatoes and Chickpea-Oatmeal Cookie Dough Truffles\, two recipes featured in Davis’ cookbook. Boost your favorite meals with simple swaps! \n“The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes” by Danielle Davis is available for purchase directly from Writer’s Block Bookstore in Winter Park\, FL. Click here to purchase now. \n Special Instructions: Participants will receive a booklet of the recipes demonstrated during this cooking demo. \nThis program is co-presented by the Center for Health & Wellbeing and Writer’s Block Bookstore and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Danielle Davis\, author of Healthy Swaps Cookbook \nDanielle Davis is the creator of the blog\, Danilicious Dishes. She has been featured in Thrive magazine\, Marketplace magazine\, feedfeed and TODAY Food. She lives in Bloomington\, Illinois\, with her family. \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \nAbout Writer’s Block Bookstore \nServing the Orlando area since 2014\, Writer’s Block Bookstore is Central Florida’s full-service independent bookstore with locations in Winter Park and in Winter Garden. Writer’s Block commitment to literacy\, reading\, and community engagement for life-long learning is showcased through its events\, book clubs\, virtual book fairs\, online Sunshine State and children book lists\, and community partnerships. Specializing in new releases\, New York Times best-sellers\, Indie Next picks\, and unique gifts and puzzles\, the store hosts virtual and in-store author events with nationally recognized authors and offer discounts for educators and loyalty club members. To learn more about Writer’s Block Bookstore\, visit https://www.writersblockbookstore.com/ \nAbout Nourish Coffee Bar + Kitchen \nFresh. Seasonal. Made from scratch and deliberately delicious\, Nourish Coffee Bar + Kitchen is a community favorite located inside the Center for Health & Wellbeing in Winter Park. Nourish offers locally-sourced foods\, comfort food-gone healthy breakfast\, lunch and snack offerings\, sustainable coffee products and much more. To learn more about Nourish Coffee Bar + Kitchen\, visit https://www.nourishchwb.com/ URL:https://yourhealthandwellbeing.org/event/healthy-swaps-simple-tips-to-make-popular-dishes-better-for-you-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/d9b87d8297673621ea92b3054109be1c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210421T110000 DTEND;TZID=America/New_York:20210421T120000 DTSTAMP:20210325T211233Z CREATED:20210320T014850Z LAST-MODIFIED:20210325T211233Z UID:23468-1619002800-1619006400@yourhealthandwellbeing.org SUMMARY:Vegetarian Salads - A Celebration of Spring (Webinar) DESCRIPTION:Join us for Vegetarian Salads – A Celebration of Spring (Webinar) on Wednesday\, April 21 at 11 AM.\n\n\nSpring is a time for rebirth and regeneration – why not use this Spring to revive your salad-eating habits\, transforming the same-old to new selections sure to tickle your tastebuds. In this program\, you’ll join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare three flavor-packed salads: Quinoa and Vegetable Salad; Black Bean\, Tofu and Miso Salad; and Potato Broccoli Salad – dishes to save and serve at all your future cookouts. \nBy participating in this program\, you can expect to: \n\nAcquire new recipes;\nlearn how food contributes to health and wellbeing;\nand experience how healthy food and cooking can be easy\, accessible\, fun and delicious!\n\nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, Cooking up the Good Life\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/vegetarian-salads-a-celebration-of-spring-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/3c85a9c3174d74d86f3ccaa181522ba7-e1616416687658.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210414T110000 DTEND;TZID=America/New_York:20210414T120000 DTSTAMP:20210407T231032Z CREATED:20210325T193428Z LAST-MODIFIED:20210407T231032Z UID:23499-1618398000-1618401600@yourhealthandwellbeing.org SUMMARY:Nine Reasons Why Cooking is the Ultimate Stress Reliever (Webinar) DESCRIPTION:Join us for Nine Reasons Why Cooking is the Ultimate Stress Reliever (Webinar) on Wednesday\, April 14 at 11 AM.\n\n\nAfter a long day\, the thought of cooking for you and your family may not hold much appeal. But did you know that cooking can have stress relieving qualities? Join Chef Collette Haw of Nourish Coffeee Bar + Kitchen as she prepares a Spicy Tuna Poke Bowl\, 15-minute Creamy Lemon Pasta and Chicken Shawarma – recipes that are sure to taste just as good as they are stress-relieving. Gather the ingredients needed ahead of time and cook alongside Chef Collette! \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/nine-reasons-why-cooking-is-the-ultimate-stress-reliever-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/b3390afd4b8364944a73ec92e5ed459e-e1616687517922.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210331T110000 DTEND;TZID=America/New_York:20210331T120000 DTSTAMP:20210318T000758Z CREATED:20210315T213434Z LAST-MODIFIED:20210318T000758Z UID:23327-1617188400-1617192000@yourhealthandwellbeing.org SUMMARY:Personalize Your Plate - Build a Nutrient-Balanced Buddha Bowl (Webinar) DESCRIPTION:Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday\, March 31 at 11 AM. \nAre you tired of eating the SAME meals each week? With a busy schedule\, a budget\, or both\, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal. In honor of Nutrition Month at the Center for Health & Wellbeing\, Debbie Zimmerman\, Food for Life Nutrition and Cooking Instructor\, will share a how-to on preparing your own personalized Buddha Bowl – a highly diversified\, plant-based nutritional meal – for you and your family. Zimmerman will mix and match 10 different ingredients from five food categories — Grains\, Starchy and Non-Starchy Vegetables\, Legumes\, Fruit and Salad dressing — while also discussing techniques for prepping and packaging weekly meals that fit seamlessly into your on-the-go lifestyle. Then\, a simple dessert with assorted toppings will be demonstrated to round out an easy\, nutrient-packed menu for you and your whole family! \n\n\n\nBy participating in this program\, you can expect to learn how to: \n\nidentify each category of plant-based food plate that builds a balanced meal;\nprep and package a variety of “meals-for-a-week” to facilitate your on-the-go lifestyle;\nand plan a simple\, healthy and tasty dessert that your family will enjoy.\n\n  \nSpecial Instructions: Recipes will be provided in advance so participants can prepare items to be included in the Balanced Buddha Bowl. When adhering to the recipes\, please cook your grains in advance. If using roast vegetables\, have those roasted before the class. During class\, participants will be assembling and packaging different meals using the template (recipe) provided via email upon registering. \nThis program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDebbie Zimmerman is a Food for Life Nutrition and Cooking instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition\, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. She also specializes in weight and disease management. URL:https://yourhealthandwellbeing.org/event/personalize-your-plate-build-a-nutrient-balanced-buddha-bowl-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/055eb92976d95263830bc6082dc04a2e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210324T110000 DTEND;TZID=America/New_York:20210324T120000 DTSTAMP:20210318T010632Z CREATED:20210224T004439Z LAST-MODIFIED:20210318T010632Z UID:23128-1616583600-1616587200@yourhealthandwellbeing.org SUMMARY:Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) DESCRIPTION:Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday\, March 24 at 11 AM.\n\n\nAbout the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new virtual program from the Center for Health & Wellbeing\, offered every other month in 2021\, free of charge. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nAbout the March Food as Medicine Session: It’s hardly news that our bodies are built like machines\, and what we put in them as fuel can affect how we run or feel as humans. But many of us may not know that the gastrointestinal tract has an impact on the health of our entire body. In this program led by Chef Collette Haw and Dr. Nathalie McKenzie\, a gynecologic oncologist board-certified in lifestyle medicine\, you’ll learn how the foods we eat affect the health of our gut. You’ll also learn the nutritional benefits of gut-healthy ingredients and how to incorporate them into your go-to foods. Three recipes will be demonstrated\, including Immune Booster Smoothie\, Probiotic Power Bowls\, and Kefir Coleslaw. \nBy participating in this program\, you can expect to learn: \n\nhow to switch out unhealthy ingredients for healthier choices\nthree flavorful recipes\nspecific foods used to combat intestinal ailments\n\n  \nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along or after the duration of this program. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenters \nAbout Chef Collette Haw\, Nourish Coffee Bar + Kitchen \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta. \nAbout Dr. Nathalie McKenzie\, MD\, AdventHealth \nDr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in gynecologic oncologist surgeonLifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself\, she provides compassionate\, holistic\, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie\, who speaks four languages fluently\, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society\, ASCO. As a graduate of this leadership development program\, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching\, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research\, Dr. Mckenzie also sits on numerous boards for charity organizations\, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-good-gut-health-boosts-your-immune-system-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine,Nourish Coffee Bar + Kitchen,Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/c2229392fe0dbf9ce52b959f48916ace.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210322T110000 DTEND;TZID=America/New_York:20210322T114500 DTSTAMP:20210318T170709Z CREATED:20210315T211112Z LAST-MODIFIED:20210318T170709Z UID:23312-1616410800-1616413500@yourhealthandwellbeing.org SUMMARY:Nutrition and Vitality - Keeping Your Energy High and Brain Sharp (Webinar) DESCRIPTION:Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday\, March 22 at 11 AM.\n\n\nThe 3 PM slump… you likely know it well. It’s that mid-afternoon crash\, half-way between lunch and dinner when your attention drops\, your motivation falters and a nap seems like the only possible agenda item for the rest of the day. But did you know that with the right nutrition and a focus on your habits\, the 3 PM slump is totally unavoidable? \nIn this program presented by senior researcher Dr. David Metcalf\, corporate performance coach Dr. Lauren Hodges\, and Tara Gidus Collingwood\, a nationally-recognized expert and spokesperson on nutrition\, fitness\, and health promotion\, you’ll learn five habits you can follow to keep your energy high and your brain functioning at its peak potential\, no matter your age. \nBy participating in this program\, attendees can expect to learn how: \n\neating light and often keeps your energy high and support your brain’s highest cognitive function\nto focus on creating “plant-focused plates\,” including omega-3s\, green leafy vegetables\, nuts and seeds\nregular\, healthy sleep and movement supports healthy nutrition habits\n\nThis program is presented by Dr. David Metcalf\, Dr. Lauren Hodges and Tara Gidus Collingwood and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Dr. David Metcalf \nDr. David Metcalf is a senior researcher at the Institute for Simulation & Training Mixed Emerging Technology Integration Lab with a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques\, and the use of technology to improve human performance. \n About Dr. Lauren Hodges \nDr. Lauren Hodges is a corporate performance coach and director of Corporate Performance for SPECTRUM\, Inc. Dr. Hodges has trained hundreds of corporate executives and their teams throughout the southeastern United States. She speaks on the topics of energy management\, neuroplasticity\, mindful movement and exercise\, and nutrition; she also applies these concepts in harmony to maximize energy\, health\, and happiness both at work and at home. In addition to delivering keynotes and seminars\, Dr. Hodges is sought after for her expertise in wellness program development\, management\, and redesign along with executive leadership coaching and content development for professional development in energy management. \nAbout Tara Gidus Collingwood\, MS\, RDN\, CSSD\, LDN\, ACSM-CPT \nTara Gidus Collingwood is currently a sports nutrition consultant for the United States Tennis Association and World Wrestling Entertainment\, and the University of Central Florida. She is a registered dietitian. She was the Team Dietitian for the Orlando Magic NBA team for 10 years. She is also the author of Pregnancy Cooking & Nutrition for Dummies and co-author of Flat Belly Cookbook for Dummies. URL:https://yourhealthandwellbeing.org/event/nutrition-and-vitality-keeping-your-energy-high-and-brain-sharp-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/e2784e0c0b90d4bc732465997fb94300-e1616003844685.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210317T110000 DTEND;TZID=America/New_York:20210317T120000 DTSTAMP:20210317T185038Z CREATED:20210315T200013Z LAST-MODIFIED:20210317T185038Z UID:23303-1615978800-1615982400@yourhealthandwellbeing.org SUMMARY:CHWB Nutrition Month - Mastering the Art of Healthy Cooking (Webinar) DESCRIPTION:Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday\, March 17 at 11 AM.\n\n\nMaster the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing\, Chef Breen will demonstrate how to prepare three flavorful dishes that are packed with nutritional value. Featured dishes include Mediterranean Pesto Couscous with Millet\, Shakshuka (with chickpeas\, feta\, eggs and olives) and Spinach pie (with gluten-free and deconstructed option). \nBy participating in this program\, you can expect to learn: \n\nnew recipes;\nhow food contributes to your overal health and wellbeing;\nand how healthy food and cooking should and can be easy\, accessible\, fun and delicious.\n\nSpecial Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along with Chef Breen during the program. \nThis program is presented by Chef Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. Chef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/chwb-nutrition-month-mastering-the-art-of-healthy-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/03/a103e66cd379094cb2d28470f2a960a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210310T110000 DTEND;TZID=America/New_York:20210310T120000 DTSTAMP:20210225T040302Z CREATED:20210225T040302Z LAST-MODIFIED:20210225T040302Z UID:23173-1615374000-1615377600@yourhealthandwellbeing.org SUMMARY:A Guide to Spice Cooking - Adding Nutritional Value to Your Food (Webinar) DESCRIPTION:Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday\, March 10 at 11 AM.\n\n\nSaffron\, paprika\, oregano\, rosemary…you might have used one or more of these spices at one point in time. After all\, variety is the spice of life. But we often overlook the nutritional properties behind these minerals that make our food magical. Spices are chockful of healthy compounds\, that can help us fight inflammation and other health issues. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing in this virtual cooking demonstration to learn more about the nutritional value behind spices\, including which spices you can incorporate into your favorite foods or use to combat common ailments. Chef Haw will also demonstrate how to whip up two yummy recipes — Indian Butter Chicken and Cardamom Cookies — using several seasonings you\, too\, can add to your spice rack. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/a-guide-to-spice-cooking-adding-nutritional-value-to-your-food-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/af20acf6162966c7584f8f4942863dc6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210303T123000 DTEND;TZID=America/New_York:20210303T133000 DTSTAMP:20210225T023543Z CREATED:20210225T023543Z LAST-MODIFIED:20210225T023543Z UID:23153-1614774600-1614778200@yourhealthandwellbeing.org SUMMARY:Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) DESCRIPTION:Join us for Spice It Up – Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday\, March 3 at 12:30 PM.\n\n\nMuch more than simple flavor enhancers\, spices have a multitude of benefits including health properties\, coloring and preservative agents. Join Roniece Weaver\, co-founder of Hebni Nutrition Consultants\, as she demonstrates how to use spices and marinades to change flavor profiles and use less sodium in your cooking. During this program\, Weaver will also show you how to make a five-spice seasoning dry rub to use on meats before mixing a Green Marinade to finish over a tasty fish dish. Spice up your taste buds by joining us for this cooking demonstration! \nBy participating in this program\, you can expect to learn how: \n\ncooking can be healthful and still taste good;\nto impart flavor without the sodium;\nto cook fish without over drying.\n\nSpecial Instructions: Participants will receive a list of materials and recipes upon registering. \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” \n Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. \nWeaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association(ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL. URL:https://yourhealthandwellbeing.org/event/spice-it-up-adding-flavor-and-nutrition-to-every-meal-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0137bd4f43b8c39cba1c3b9a149cfe59.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210217T110000 DTEND;TZID=America/New_York:20210217T120000 DTSTAMP:20210211T025240Z CREATED:20210128T015834Z LAST-MODIFIED:20210211T025240Z UID:22310-1613559600-1613563200@yourhealthandwellbeing.org SUMMARY:Healthful Cooking Your Heart Will Love (Webinar) DESCRIPTION:Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday\, February 17 at 11 AM.\n\n\nLike many other chronic conditions\, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing\, Chef and Culinary Nutrition Educator Jenny Breen will demonstrate three recipes full of flavor and fun while also sharing how they can be heart healthy. Chef Breen will also discuss simple techniques and interesting combinations to get the most out of your seasonal ingredients. This cooking demonstration will be an opportunity for you to explore new and creative approaches to integrating whole foods into your life. \nBy participating in this program\, you can expect to learn: \n\nnew\, nutritious recipes;\nhow food contributes to your heart health and wellbeing;\nand how healthy food and cooking can be easy\, accessible\, fun and delicious!\n\nThis program will cover the following recipes: \n\nThai noodle bowls with peanut (or sesame) sauce\nStuffed cabbage rolls with lemony dill sauce\nTempeh ragout over creamy polenta\n\nSpecial Instructions: Prior to this interactive session\, a list of ingredients and supplies will be provided to registrants who wish to cook along. \nThis program is presented by Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/healthful-cooking-your-heart-will-love-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3c4278f40d3beb88c44ab6f017609ceb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T130000 DTEND;TZID=America/New_York:20210211T140000 DTSTAMP:20210208T001756Z CREATED:20210128T015403Z LAST-MODIFIED:20210208T001756Z UID:22298-1613048400-1613052000@yourhealthandwellbeing.org SUMMARY:How to Make Your Workout Effective with Heart Rate Zones (Webinar) DESCRIPTION:Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday\, February 11 at 1 PM.\n\n\nHave you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors\, number and age ranges and more\, these heart rate zone signs can seem daunting to decipher and even more difficult to put into practice during your workout. Let Crosby Wellness Center Personal Trainer and Medical Integration Specialist Lawrence Phelps help you understand the importance of heart rates and intervals\, and the rate of perceived exertion. Learn the benefits of working within each zone and how you can use heart rate zones in your workouts to maximize your heart rate\, intensify your training and make your workout regimen effective. By participating in this program\, you can expect to learn: \n\nwhat heart rate zones are;\nhow to measure and adjust heart rate zones within your workout;\nand Intervals versus Steady State.\n\nThis program is presented by Lawrence Phelps and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLawrence Phelps is a personal trainer and medical integration specialist at the Crosby Wellness Center in Winter Park\, FL. He received his Bachelor’s degree in Exercise Science in 2018. He is a certified personal trainer with the National Council on Strength and Fitness\, with seven years of experience in the field. He specializes in Sport Performance\, Corrective Exercise\, Special Populations\, Youth Fitness\, and Weight Loss. Outside of his specialties\, he enjoys outdoor activities\, going to the beach\, playing basketball and football and cooking. URL:https://yourhealthandwellbeing.org/event/how-to-make-your-workout-effective-with-heart-rate-zones-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3d98c90118756c6761ec2f3d68327fb7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210203T110000 DTEND;TZID=America/New_York:20210203T120000 DTSTAMP:20210128T205300Z CREATED:20210128T014915Z LAST-MODIFIED:20210128T205300Z UID:22277-1612350000-1612353600@yourhealthandwellbeing.org SUMMARY:Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) DESCRIPTION:Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday\, February 3 at 11 AM.\n\n\nCelebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease\, but energize you? By joining Edible Orlando’s Kendra Lott and Katie Farmand for this cooking demonstration\, you’ll learn simple cooking techniques and tips for heart-healthy cooking. Lott and Farmand will show you how to make two simple and savory recipes using fresh ingredients; featured dishes include Tomato Salad with Walnut Pesto and One-Pot Braised Chicken with Cabbage. Purchase ingredients in advance and cook along at home or simply tune in and ask questions from these two seasoned cooks. Cooking with heart health in mind is as easy as it is delicious! \nSpecial Instructions: A shopping list and recipes demonstrated in this program will be provided in advance to registrants who would like to follow along and cook in real time. \nThis program is presented by Kendra Lott and Katie Farmand and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Kendra Lott \nKendra Lott\, publisher of Edible Orlando\, is the author of “Unique Eats and Eateries of Orlando.” Lott has a Master’s degree in Food Studies from New York University and a Master Nutrition Certification from UF/IFAS Seminole County Extension. \nAbout Katie Farmand \nKatie Farmand\, editor of Edible Orlando\, is a food stylist and recipe developer. She is an Orlando native who grew up eating backyard citrus and tomatoes in the springtime. Farmand holds a Master’s degree from the University of Florida. She began her career at various national magazines\, including Family Circle and Cottage Living\, before returning back home to Florida. URL:https://yourhealthandwellbeing.org/event/heart-healthy-cooking-with-katie-and-kendra-from-edible-orlando-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/4a4819999917b9945d72efdd1d3df2e8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR