BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210310T110000 DTEND;TZID=America/New_York:20210310T120000 DTSTAMP:20210225T040302Z CREATED:20210225T040302Z LAST-MODIFIED:20210225T040302Z UID:23173-1615374000-1615377600@yourhealthandwellbeing.org SUMMARY:A Guide to Spice Cooking - Adding Nutritional Value to Your Food (Webinar) DESCRIPTION:Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday\, March 10 at 11 AM.\n\n\nSaffron\, paprika\, oregano\, rosemary…you might have used one or more of these spices at one point in time. After all\, variety is the spice of life. But we often overlook the nutritional properties behind these minerals that make our food magical. Spices are chockful of healthy compounds\, that can help us fight inflammation and other health issues. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing in this virtual cooking demonstration to learn more about the nutritional value behind spices\, including which spices you can incorporate into your favorite foods or use to combat common ailments. Chef Haw will also demonstrate how to whip up two yummy recipes — Indian Butter Chicken and Cardamom Cookies — using several seasonings you\, too\, can add to your spice rack. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/a-guide-to-spice-cooking-adding-nutritional-value-to-your-food-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/af20acf6162966c7584f8f4942863dc6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210309T190000 DTEND;TZID=America/New_York:20210309T200000 DTSTAMP:20210225T040151Z CREATED:20210225T040151Z LAST-MODIFIED:20210225T040151Z UID:23170-1615316400-1615320000@yourhealthandwellbeing.org SUMMARY:Out of Africa (Webinar) DESCRIPTION:Join us for Out of Africa (Webinar) on Tuesday\, March 9 at 7 PM.\n\n\nMeerkats\, sawgrass\, deserts and predators of all sorts\, experience Africa through the eyes of veteran traveler and award-winning nature photographer Betty Wasicek. In this multimedia program\, join Wasicek to learn about the endangered and critically endangered species within seven countries in Africa. Much of the wildlife featured in her imagery is on the International Union for Conservation of Nature’s Red List\, a list of species at high risk of global extinction. \nBy participating in this program\, you can expect to learn about: \n\nextraordinarily wonderful countries\, native cultures\, and a list of endangered and/or highly endangered wildlife that invites and encourages tourism;\nthe alarmingly-high annual numeric decrease of wildlife at all levels\, as a result of human encroachment\, habitat loss and poaching;\nthe need to recognize the importance of helping to preserve the species and protect it for the world to see\, making a safe haven for future generations to enjoy in lieu of historical pictures of what was.\n\nThis program is presented by Betty Wasicek and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBetty Wasicek is a veteran traveler and award-winning nature photographer. Her images — both wildlife and underwater — have won multiple awards\, among them several from the National Geographic Traveler. Her interest in photography began with her mother’s Brownie camera in the early 1960’s when her parents gave her a high school graduation trip to east Africa to witness the great wildebeest and zebra migration from the plains of Masai Mara\, Kenya into the Serengeti in Tanzania. Africa whetted her appetite and drew her back regularly thereafter. Her avid interest in animal photography may have begun in Africa with her mother’s old Brownie camera\, but developed into an all-encompassing interest in nature and underwater photography. In the 1960’s\, as an avocation and because of her love of the ocean and underwater critters\, she became a serious certified scuba diver and YMCA scuba diving instructor\, which led to underwater photography. Wasicek was determined to become an ambassador not only for the underwater life but wildlife in general — large and small. URL:https://yourhealthandwellbeing.org/event/out-of-africa-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/2f29332d634417a224d1de7ac42b37ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210309T130000 DTEND;TZID=America/New_York:20210309T140000 DTSTAMP:20210225T040114Z CREATED:20210225T040114Z LAST-MODIFIED:20210225T040114Z UID:23167-1615294800-1615298400@yourhealthandwellbeing.org SUMMARY:How to Become an Architect of Personal Change (Webinar) DESCRIPTION:Join us for How to Become an Architect of Personal Change (Webinar) on Tuesday\, March 9 at 1 PM.\n\n\nChange is never easy. After all\, we’re only human. However\, your ability to control your emotions\, attention\, appetite\, and behavior greatly influences not only your health and financial security\, but your relationships and professional success. Sometimes we need a new system for change when unhelpful habits repeat themselves again and again. Making time for new habits can foster success\, but personal change doesn’t always follow a linear path. In this program\, you’ll design a framework for personal change with Licensed Mental Health Counselor Alison Issen. Learn the tools and strategies to transform habits little-by-little and empower yourself in building a life that inspires creativity\, enhances wellbeing and aligns with your values. \n By participating in this program\, you can expect to: \n\nidentify strategies to develop positive habits and discourage unhelpful patterns;\nreview how the four stages of the habit cycle have affected your ability to change in the past and learn how to use them to promote successful change;\nand understand the concept of “self-directed neuroplasticity\,” as it relates to intentionally cultivating willpower\, focused attention and mindful action to rewire our brain for desired change.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen is a licensed mental health counselor and a registered nurse. She recently retired as an outpatient counselor at Orlando Health/University of Florida Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught Psychology at the college level and worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationships\, Mindfulness-based Cognitive Therapy and Positive Psychology. Issen holds a master’s degree in Clinical Psychology from the University of Central Florida. Beyond her professional life\, she is an “extreme gardener” who also volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/how-to-become-an-architect-of-personal-change-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/1ee4d411ecd8dd9ff0f01c53b8294b8d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210308T110000 DTEND;TZID=America/New_York:20210308T120000 DTSTAMP:20210225T040037Z CREATED:20210225T040037Z LAST-MODIFIED:20210225T040037Z UID:23164-1615201200-1615204800@yourhealthandwellbeing.org SUMMARY:Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) DESCRIPTION:Join us for Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) on Monday\, March 8 at 11 AM.\n\n\nDo you hear hoots in your neighborhood? It may be your watchful neighbor\, the owl. Spotting an owl may be a challenge\, but these fowls live in our very own backyards and can be heard in the distance. Florida is home to a few species of owls\, many of which live in urban settings. Learn all about these birds of prey in this interactive program presented by Laura VonMutius\, education manager at Audubon Center of Birds of Prey. In this program\, you will learn about various owl species’ that call Florida home; how to identify them; owls’ neat adaptations; and activities or ways to improve your yard or community to benefit the owl and bird species that reside in your neighborhood\, all while getting to virtually meet live owl ambassadors! \nThis program is presented by Laura VonMutius and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLaura VonMutius is the Audubon Center’s education manager. She joined Audubon in February 2017 and hasn’t looked back. VonMutius started her career as an educator at SeaWorld before working with the Central Florida Zoo\, where she was a conservation educator and resident artist. Through her years of being an educator\, VonMutius has inspired children and adults alike to take part in conserving wildlife through her enthusiastic leadership at summer camps\, programs for public\, private and homeschool students and special events. Working with live birds is one of VonMutius’ favorite parts of her job. While she isn’t supposed to pick favorites\, she is partial to Gretel\, a sweet Swallow-tailed Kite. VonMutius grew up in Orlando and holds a Bachelor of Science in Art Education from Florida State University. She continues to create art in her free time. URL:https://yourhealthandwellbeing.org/event/hoo-oo-oo-oo-owls-in-the-neighborhood-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/4b8c46542f370c80f6cdd36d6829144a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210304T190000 DTEND;TZID=America/New_York:20210304T200000 DTSTAMP:20210225T035949Z CREATED:20210225T035949Z LAST-MODIFIED:20210225T035949Z UID:23161-1614884400-1614888000@yourhealthandwellbeing.org SUMMARY:Crafting Kindness with Rock Painting (Webinar) DESCRIPTION:Join us for Crafting Kindness with Rock Painting (Webinar) on Thursday\, March 4 at 7 PM.\n\n\n\nHave you heard about leaving painted rocks throughout your community as a way to bring smiles to others? These sweet gestures are part of the Kindness Rocks Project\, a global movement to promote random acts of kindness through inspirational rocks. Whether it’s motivational\, seasonal or celebratory\, leaving decorated rocks in various places is such an easy way to not only spread joy\, but also unleash your creative side! Join in on the fun and create these surprise gifts for unsuspecting strangers to discover. In this demonstration\, Program Host Abi Bell shares more about creating these works of art with rock designs and painting methods that are fun and easy. \nBy participating in this program\, you can expect to learn: \n\nwhat materials you need to spread kindness with rock painting;\nthe best places to leave ‘Acts of Kindness’ rocks;\nand different types of rock decorations.\n\nSpecial Instructions: This is a demonstration only session. Participants are not expected to bring items or craft during this program. A list of materials will be shared with registrants so they may put these learnings to good use in the future. \nThis program is presented by Abi Bell and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAbi Bell is a mixed media artist always trying new tools and techniques. Bell creates abstract mixed media art and manages her own photography business. \nShe also has a career in aviation as a flight attendant\, skydiver and videographer. She was even a mermaid at Weechi Wachee Springs! A University of Central Florida Alumna\, Bell graduated with a Bachelor of Arts in Photography. She draws on all of these unique experiences to create art that is truly one of a kind. You can see some of her artwork at https://www.abibellphotography.com/ URL:https://yourhealthandwellbeing.org/event/crafting-kindness-with-rock-painting-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/19d32ea39c805bd2674365c6809be002.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210304T130000 DTEND;TZID=America/New_York:20210304T140000 DTSTAMP:20210208T003255Z CREATED:20210203T032035Z LAST-MODIFIED:20210208T003255Z UID:22566-1614862800-1614866400@yourhealthandwellbeing.org SUMMARY:Eating Healthy on a Budget (Webinar) DESCRIPTION:Join us for Eating Healthy on a Budget (Webinar) on Thursday\, March 4 at 1 PM.\n\n\nEating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break\, but finding creative ways to make eating healthy\, convenient and affordable can make you feel good without breaking your budget – and\, it’s easier than you think. Join Jeanette Andrade\, director of the University of Florida Master of Science Dietetic Internship program\, to learn ways to eat healthy while on a budget — where to shop and how to access foods and beverages if factors impede you from shopping — but most importantly\, easy and yummy recipes with fewer than five ingredients (yes\, you read that right!). In this interactive presentation\, you’ll also share your own personal recipes and tips that help you eat healthy while on a budget. \nBy participating in this program\, you can expect to learn: \n\nhow to purchase healthy budget-friendly foods;\nmyths about eating healthy and cost;\nand ideas for preparing a budget-friendly dish.\n\nThis program is presented by Dr. Jeanette Andrade and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Jeanette Andrade is an assistant professor in the Food Science and Human Nutrition Department at the University of Florida (UF). Her research focuses on effective nutrition education strategies to improve health outcomes among adults\, especially for those who have chronic diseases. Dr. Andrade is also the director of the Master of Science Dietetic internship program at UF. She joined the faculty in the fall of 2018. Dr. Andrade holds her Ph.D. from the College of Education in the Department of Human Resource Education with a specialty in evaluation at the University of Illinois in Urbana-Champaign. Before focusing on her Ph.D.\, she practiced as a clinical dietitian for five years focusing on diabetes. URL:https://yourhealthandwellbeing.org/event/eating-healthy-on-a-budget-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/21ab177e3d60f316c6c66775728314e9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210303T123000 DTEND;TZID=America/New_York:20210303T133000 DTSTAMP:20210225T023543Z CREATED:20210225T023543Z LAST-MODIFIED:20210225T023543Z UID:23153-1614774600-1614778200@yourhealthandwellbeing.org SUMMARY:Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) DESCRIPTION:Join us for Spice It Up – Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday\, March 3 at 12:30 PM.\n\n\nMuch more than simple flavor enhancers\, spices have a multitude of benefits including health properties\, coloring and preservative agents. Join Roniece Weaver\, co-founder of Hebni Nutrition Consultants\, as she demonstrates how to use spices and marinades to change flavor profiles and use less sodium in your cooking. During this program\, Weaver will also show you how to make a five-spice seasoning dry rub to use on meats before mixing a Green Marinade to finish over a tasty fish dish. Spice up your taste buds by joining us for this cooking demonstration! \nBy participating in this program\, you can expect to learn how: \n\ncooking can be healthful and still taste good;\nto impart flavor without the sodium;\nto cook fish without over drying.\n\nSpecial Instructions: Participants will receive a list of materials and recipes upon registering. \nThis program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nRoniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants\, Inc.\, a community-based\, not-for-profit agency formed in 1995 to educate high-risk\, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate\, a culturally sensitive food guide nutrition tool. Hebni’s programs\, educational tools\, and diabetes cookbooks have been featured by the Orlando Sentinel\, USA Today\, Newsweek\, Today’s Dietician\, CNN\, and televised on shows such as “On the Menu” and “Woman’s Today.” \n Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. \nWeaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally\, she served on the National Board for the American Diabetes Association(ADA); National Advocacy Committee for ADA\, Past-Trustee for Health Central Hospital\, and West Orange County District\, Board Member for Florida Hospital Community Health Impact Council\, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary\, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet\, IL. URL:https://yourhealthandwellbeing.org/event/spice-it-up-adding-flavor-and-nutrition-to-every-meal-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0137bd4f43b8c39cba1c3b9a149cfe59.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210302T190000 DTEND;TZID=America/New_York:20210302T200000 DTSTAMP:20210225T023317Z CREATED:20210225T023317Z LAST-MODIFIED:20210225T023317Z UID:23150-1614711600-1614715200@yourhealthandwellbeing.org SUMMARY:Nutrition Strategies to Fuel Your Workouts (Webinar) DESCRIPTION:Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday\, March 2 at 7 PM.\n\n\nMost of us consider the “sweaty” part of our fitness routine this most impactful on our health\, but did you know that a successful workout happens before\, during and after your actual time spent in the gym? The food and drink we ingest during those times becomes our fitness fuel\, and is almost as important as the movement of our workout themselves. Join Bri-Ana Johnson\, fitness specialist for the Crosby Wellness Center at the Center for Health & Wellbeing\, in this virtual presentation as she provides recommendations on the general intake you need to properly fuel before\, during and after your workout. \nBy participating in this program\, you’ll learn the basics of macronutrients and micronutrients and how to differentiate between the two. Johnson will also discuss the importance of hydration and other helpful habits you can easily put into practice in your everyday life. \nThis program is presented by Bri-Ana Johnson and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nBri-Ana is a fitness specialist and personal trainer at the Crosby Wellness Center in Winter Park\, FL. She is a graduate of the University of Central Florida (UCF) with a Master of Science degree in Kinesiology. During her tenure at UCF as a teaching associate\, she led a personal fitness course for undergraduate students. She has conducted and participated in research for Exercise Science. Her experiences as an athlete and student have driven her to become a certified personal trainer through the National Strength and Conditioning Association. In her leisure\, Bri-Ana enjoys being a basketball coach at the middle and high school level. URL:https://yourhealthandwellbeing.org/event/nutrition-strategies-to-fuel-your-workouts-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/4a4e7ef8357375a9fdcae96897254c9e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210302T130000 DTEND;TZID=America/New_York:20210302T140000 DTSTAMP:20210225T023225Z CREATED:20210225T023225Z LAST-MODIFIED:20210225T023225Z UID:23147-1614690000-1614693600@yourhealthandwellbeing.org SUMMARY:Life on Broadway and Beyond (Webinar) DESCRIPTION:Join us for Life on Broadway and Beyond (Webinar) on Tuesday\, March 2 at 1 PM.\n\n\nHave you ever wondered what it’s like to take center stage under the bright lights of Broadway? You’ll wonder no more when you join veteran stage actor and Walt Disney World Casting Director Dan LoBuono for this exciting program. Learn how the professionals book work and sustain a career on Broadway\, how COVID-19 has affected the industry and the transitions that happens after a career on Broadway. LoBuono will even share a few celebrity highlights. Make plans now to hear from a veteran stage actor who has appeared on three Broadway shows! \nThis program is presented by Dan LoBuono and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDan LoBuono is a veteran stage actor\, having appeared in three Broadway shows: Hello Dolly with Carol Channing\, CHICAGO\, The Musical with Chita Rivera and Ben Vareen and was part of the original cast of Thoroughly Modern Millie (nominated for 11 Tony Awards and winning 6 including Best Musical). LoBuono is currently a casting director for Walt Disney World. URL:https://yourhealthandwellbeing.org/event/life-on-broadway-and-beyond-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/2574ec390e050ac78b57ec73aec9dedd.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210301T110000 DTEND;TZID=America/New_York:20210301T114500 DTSTAMP:20210225T023032Z CREATED:20210225T023032Z LAST-MODIFIED:20210225T023032Z UID:23144-1614596400-1614599100@yourhealthandwellbeing.org SUMMARY:Nutrition Tech - Where Food and Technology Meet For Better Health (Webinar) DESCRIPTION:Join us for Nutrition Tech – Where Food and Technology Meet For Better Health (Webinar) on Monday\, March 1 at 11 AM.\n\n\nThanks to the technology we have available today\, it’s easier to be more health-conscious than ever before. There are gadgets and trends aiding us in creating wholesome\, mouth-watering meals\, which can bring joy\, health and wellness back into our lives; from smart juicers and vegan protein powders to the very best food management apps at our fingertips\, it can feel overwhelming to know where to start in healthy eating. Join Dr. David Metcalf\, director of Mixed Emerging Technology Integration Lab at UCF\, in exploring new tools and techniques on nutrition. While fad-or-crash diets can certainly work in the short term\, long-term mindfulness about what we put in our bodies for fuel and health is activated by these new tech and time-proven techniques. \n By participating in this program\, you can expect to: \n\nexplore technology trends and see some of the latest tools;\ndiscuss mindset around food\, nutrition\, recipes\, and technology;\nand share ideas for integrating nutrition tech into a well-rounded view of the Seven Dimensions of Wellbeing.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. David Metcalf is director of the Mixed Emerging Technology Integration Lab (METIL) at the University of Central Florida (UCF) Institute for Simulation and Training in Orlando\, FL. Dr. Metcalf has a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques and the use of technology to improve human performance. His team at METIL has built mHealth solutions\, simulations\, games\, eLearning\, mobile and enterprise IT systems for Google\, J&J\, VA\, U.S. military and UCF’s College of Medicine among others. Recent projects include Lake Nona’s Intelligent Home and transmedia\, adaptive learning projects using mobile\, AR and sims. Dr. Metcalf encourages spinoffs from the lab as part of the innovation process and has launched Merging Traffic and several other for-profit and nonprofit ventures as examples. In addition to research and commercial investments\, he supports social entrepreneurship in education and health. URL:https://yourhealthandwellbeing.org/event/nutrition-tech-where-food-and-technology-meet-for-better-health-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0389d0f41ca9676269618c8d3191ed9b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210225T190000 DTEND;TZID=America/New_York:20210225T200000 DTSTAMP:20210208T003205Z CREATED:20210203T033103Z LAST-MODIFIED:20210208T003205Z UID:22569-1614279600-1614283200@yourhealthandwellbeing.org SUMMARY:Habits and Rituals for Mindful\, Resilient Couples (Webinar) DESCRIPTION:Join us for Habits and Rituals for Mindful\, Resilient Couples (Webinar) on Thursday\, February 25 at 7 PM.\n\n\nOur lives are the sum of our habits. We typically do the same things\, day in and day out. This is especially true of our relationships. Whether you’ve been with your partner for a few months or a few decades\, no doubt your relationship has become somewhat automated. That’s because automation is a normal process for our species. When the brain senses patterns in our behaviors\, it automates and habituates them to free up energy and focus on other neuronal pursuits. \nThe trouble is\, all of this automation doesn’t necessarily produce the attention\, connection and affection you and your partner desire. The good news is that you can use the power of the mindless mind — the habit mind — to create habits that help you become more present\, connected and thoughtful with your partner. Good relationships have good relationship habits. In this program\, Certified Mindfulness Teacher Kristen Manieri will help you create habits and rituals that help you connect to and engage with your partner with intention and presence. You’ll learn habits you and your partner can create on a daily\, weekly\, monthly\, quarterly basis that keeps you two happily and mindfully attuned to each other. \nBy participating in this program\, you can expect to learn: \n\nwhy healthy relationship habits matter;\nhow to create healthy relationship habits;\nand rituals we can use on a daily\, weekly and quarterly basis to feel more loved and connected.\n\nThis program is presented by Kristen Manieri and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nKristen Manieri is a certified mindfulness teacher with the International Mindfulness Teachers Association who has spent nearly two decades studying the human experience. In her work with clients\, she specializes in stress reduction\, energy management\, mindset\, resilience\, meditation\, habit formation\, rest rituals and self-care. URL:https://yourhealthandwellbeing.org/event/habits-and-rituals-for-mindful-resilient-couples-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/f1661690b9eddf73f472975ff64791f9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210225T130000 DTEND;TZID=America/New_York:20210225T140000 DTSTAMP:20210208T230535Z CREATED:20210128T020822Z LAST-MODIFIED:20210208T230535Z UID:22322-1614258000-1614261600@yourhealthandwellbeing.org SUMMARY:Classical Music and Painting (Webinar) DESCRIPTION:Join us for Classical Music and Painting (Webinar) on Thursday\, February 25 at 1 PM.\n\n\nYou could say art and classical music go hand-in-hand – classical music has inspired some of the world’s most famous masterpieces\, after all. Now\, you yourself can be inspired in this interactive seminar led by Central Florida-based artist Grace Sellers. Create guided art while listening to classical music\, letting it influence your own masterpiece. Learn basic watercolor techniques and have a chance to create (and perhaps share) your own paintings with others. If you’d love to create art but are also not sure how to get started\, this program is for you. \nBy participating in this program\, you can expect to: \n\nunderstand basic watercolor techniques;\nunderstand water-to-paint ratios;\nand distinguish between a wet-on-wet painting technique and a wet-on-dry painting technique.\n\nSpecial Instructions: Participants are encouraged to bring the following art supplies to this program. \n\nWatercolor paper\nWatercolor paint set\npalette or paper plate\npaint brushes\nA cup of water\npaper towels\ngarbage bags (to cover your workspace).\n\nThis program is presented by Grace Sellers and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCentral Florida based artist Grace Sellers has been painting since 2011. Her work is inspired by the natural world around her and features motifs like landscapes\, animals and botanicals. Besides her personal art practice\, she has been teaching beginner art classes since 2017. She has enjoyed working with Central Florida Community Arts teaching a variety of art workshops to audiences of all ages and abilities. URL:https://yourhealthandwellbeing.org/event/classical-music-and-painting-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/f32c5c685861ee32a398f04c44804e29.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210224T110000 DTEND;TZID=America/New_York:20210224T120000 DTSTAMP:20210227T011659Z CREATED:20210203T033507Z LAST-MODIFIED:20210227T011659Z UID:22578-1614164400-1614168000@yourhealthandwellbeing.org SUMMARY:Power Your Life - Foods to Fuel a Healthy Heart (Webinar) DESCRIPTION:Join us for Power Your Life – Foods to Fuel a Healthy Heart (Webinar) on Wednesday\, February 24 at 11 AM.\n\n\nDo you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet\, it’s important to eat plenty of the right foods\, including fruits and vegetables. In this program\, Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will share what ingredients to avoid\, what foods to consume less of and what tools you can use to continue eating heart healthy in every occasion. \nLearn the top nutrients that keep your heart beating at its best while Chef Haw demonstrates easy\, budget-conscious meals you can whip up in minutes. Oh\, and did we mention the Fiber Rich Salad\, Salmon Dip and Tuna Cakes are also delicious? \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/power-your-life-foods-to-fuel-a-healthy-heart-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/6e4a90a415cacf628e919c74ec91a694.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210223T190000 DTEND;TZID=America/New_York:20210223T200000 DTSTAMP:20210208T002959Z CREATED:20210203T033613Z LAST-MODIFIED:20210208T002959Z UID:22581-1614106800-1614110400@yourhealthandwellbeing.org SUMMARY:Time Smart - How to Reclaim Your Time and Live a Happier Life (Webinar) DESCRIPTION:Join us for Time Smart – How to Reclaim Your Time and Live a Happier Life (Webinar) on Tuesday\, February 23 at 7 PM.\n\n\nAccording to recent studies\, there’s an 80 percent chance you’re time poor. What does time poor mean? Four out of five adults report feeling that they have too much to do and not enough time to do it. What’s worse\, time-poor people experience less joy each day. Studies show that people who are time poor are also less healthy and less productive\, and are more likely to divorce. In one study\, stress cause by a lack of time produced a stronger negative effect on happiness than unemployment. How can we escape the “time traps” that make us feel this way and keep us from living our best lives? \nIn this program\, author and Harvard Business School Professor Ashley Whillans will share proven strategies for improving your “time affluence.” These scientifically-grounded techniques will free up your seconds\, minutes and hours that\, over the long term\, become weeks and months for you to reinvest in positive\, healthy activities. The strategies Whillans presents will help you make the shift to time-smart living and in the process build a happier\, more fulfilling life. \nBy participating in this program\, you can expect to learn: \n\nwhat time poverty is;\nabout three “time traps;”\nand three strategies for overcoming these “time traps.”\n\nThis program is presented by Ashley Whillians and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAshley Whillans is the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life (published by Harvard Business Publishing on October 6\, 2020). She is an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field. She earned her Ph.D. in Social Psychology from the University of British Columbia. Whillans was twice named a Rising Star of Behavioral Science by the Behavioral Science & Policy Association. She is part of the Global Happiness Council and the Workplace and Wellbeing Initiative at Harvard University\, and she advises on workplace and wellbeing strategies for numerous nonprofit and for-profit partners. She has written about her research in numerous outlets including Harvard Business Review\, New York Times\, the Washington Post\, the LA Times\, CNN\, BBC\, The Atlantic\, The Economist and the Wall Street Journal. URL:https://yourhealthandwellbeing.org/event/time-smart-how-to-reclaim-your-time-and-live-a-happier-life-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/0b39be6ca202dd1595730cc41c5782eb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210223T130000 DTEND;TZID=UTC:20210223T140000 DTSTAMP:20210208T002748Z CREATED:20201221T192738Z LAST-MODIFIED:20210208T002748Z UID:158-1614085200-1614088800@yourhealthandwellbeing.org SUMMARY:Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) DESCRIPTION:Join us for Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) on Tuesday\, February 23 at 1 PM.\n\n\n\n\n\n\n\nHumans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect\, communicate\, recharge or repair relationships? In this unique session presented by Licensed Mental Health Counselor Jill Hamilton Buss\, you’ll learn how to reconnect and recharge your relationships with evidence-based strategies. We all need a tune up from time to time – especially after almost a year of quarantine. Join Jill to learn simple\, effective ways to connect heart-to-heart. \nBy participating in this program\, you can expect to learn: \n\nquick effective ways to connect with your partner – some take less than one minute;\nhow to best ask for what you truly want or need – no more nagging;\nand paradoxical interventions that are surprisingly effective at bringing you closer to your partner and creating/restoring connections you thought were frayed.\n\nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016. URL:https://yourhealthandwellbeing.org/event/heart-to-heart-how-to-repair-and-recharge-your-relationships-webinar-2/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9eb72df7c07d10fa94ba55bafb2cbcde.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210222T110000 DTEND;TZID=America/New_York:20210222T120000 DTSTAMP:20210208T002610Z CREATED:20210128T020419Z LAST-MODIFIED:20210208T002610Z UID:22316-1613991600-1613995200@yourhealthandwellbeing.org SUMMARY:The Times They Are A-Changin’- How Protest Music Shaped America (Webinar) DESCRIPTION:Join us for The Times They Are A-Changin’- How Protest Music Shaped America (Webinar) on Monday\, February 22 at 11 AM.\n\n\nMusic has always advanced the agenda of change. While rock ’n’ roll artists did not invent the concept of protest music\, artists like Chuck Berry\, Eddie Cochran and Bob Dylan helped shape the changing of America in the last half of the 20th century. Chuck Berry injected his early\,classic rock ’n’ roll songs with sly social commentary and Bob Dylan crafted anthems that endured — songs as relevant in 2021 as they were in the early ‘60s. Join William McKeen\, Boston University professor and American author of “Rock and Roll is Here to Stay\,” in this seminar as he shares how rock ‘n’ roll music shaped society and how the genre is still impacting protesting in America. \nThis program is presented by William McKeen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nWilliam McKeen is an American author and educator. He is the author and editor of 13 books\, including “Mile Marker Zero”\, “Outlaw Journalist”\, “Everybody Had an Ocean”\, “Highway 61”\, “Too Old to Die Young”\, and “Rock and Roll is Here to Stay.” He is also a professor and the chairman of the Journalism Department at Boston University\, where he teaches Media History\, Literary Journalism\, Rock ‘n’ Roll History and other courses. McKeen has seven children and lives off the rocky coast of Massachusetts Bay. To learn more about McKeen\, please visit https://www.williammckeen.com/bio/ URL:https://yourhealthandwellbeing.org/event/the-times-they-are-a-changin-how-protest-music-shaped-america-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/8ece9dac117a027add37581594e140d8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210218T190000 DTEND;TZID=America/New_York:20210218T200000 DTSTAMP:20210208T002452Z CREATED:20210203T033732Z LAST-MODIFIED:20210208T002452Z UID:22584-1613674800-1613678400@yourhealthandwellbeing.org SUMMARY:Fundamentals of Singing (Webinar) DESCRIPTION:Join us for Fundamentals of Singing (Webinar) on Thursday\, February 18 at 7 PM.\n\n\nIf you love to sing or are looking to improve your singing ability\, then this program is for you! In this interactive workshop\, Kelly Sardinas\, teaching artist at Central Florida Community Arts (CFCArts)\, teaches you the basics of singing through vocal exercises and familiar songs. Discover the foundation of good singing by working through concepts like breath support\, pitch matching and diction. This class is also a good fit for those who have little to no experience in a choir or music class\, or someone who wishes to go back to the basics! \nBy participating in this program\, you can expect to: \n\nlearn breathing techniques;\npractice vocal warmups and exercises;\nand gain a general knowledge of healthy vocal practices.\n\nThis program is presented by Kelly Sardinas and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nKelly Sardinas is a teaching artist at Central Florida Community Arts (CFCArts) and has been working professionally in the arts for the past 19 years. Sardinas is also a singer\, actor\, dancer and educator who is passionate about the arts and helping others express themselves. In the last two years\, she has enjoyed working with CFCArts in a variety of capacities with many different demographics — from school aged children to older adults — including under-resourced populations and people with varying abilities. She loves that everyday working in the arts is different from every other. Sardinas holds an Associate of Arts in Musical Theatre and a Bachelor’s degree in Organizational Management. URL:https://yourhealthandwellbeing.org/event/fundamentals-of-singing-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/02/b03a5218b3ee0c5a1d972fd7eb6319ce.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210218T130000 DTEND;TZID=America/New_York:20210218T140000 DTSTAMP:20210208T002356Z CREATED:20210128T015849Z LAST-MODIFIED:20210208T002356Z UID:22313-1613653200-1613656800@yourhealthandwellbeing.org SUMMARY:Making a Difference - Serving Others While Nurturing Ourselves (Webinar) DESCRIPTION:Join us for Making a Difference – Serving Others While Nurturing Ourselves (Webinar) on Thursday\, February 18 at 1 PM.\n\n\nDid you know that your fundamental wellbeing is inextricable from the wellbeing of the world? Let us explain. If we isolate ourselves and disconnect from the suffering of those around us\, we’re actually disconnecting from ourselves. Yet\, when we make a commitment to address other’s suffering it can feel overwhelming and terribly draining. In this workshop presented Licensed Mental Health Counselor Alison Issen\, we’ll explore the rhythms of compassion and ways to balance our needs with the vast needs of those we serve. You’ll learn how to take care of yourself while deepening your capacity and motivation for compassionate action in the world. \nBy participating in this program\, you can expect to: \n\nlearn how to define and recognize symptoms of burnout and compassion fatigue;\ndifferentiate proactive versus reactive responses in difficult situations;\nand explore methods of self-renewal\, which will support you in your compassionate outreach with others.\n\nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nAlison C. Issen is a licensed mental health counselor and a registered nurse. She recently retired as an outpatient counselor at Orlando Health/University of Florida Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Issen brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. She has taught Psychology at the college level and worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationships\, Mindfulness-based Cognitive Therapy and Positive Psychology. Issen holds a master’s degree in Clinical Psychology from the University of Central Florida. Beyond her professional life\, she is an “extreme gardener” who also volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/making-a-difference-serving-others-while-nurturing-ourselves-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/71bc4b96736519c251006da6e6fbd64a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210217T110000 DTEND;TZID=America/New_York:20210217T120000 DTSTAMP:20210211T025240Z CREATED:20210128T015834Z LAST-MODIFIED:20210211T025240Z UID:22310-1613559600-1613563200@yourhealthandwellbeing.org SUMMARY:Healthful Cooking Your Heart Will Love (Webinar) DESCRIPTION:Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday\, February 17 at 11 AM.\n\n\nLike many other chronic conditions\, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing\, Chef and Culinary Nutrition Educator Jenny Breen will demonstrate three recipes full of flavor and fun while also sharing how they can be heart healthy. Chef Breen will also discuss simple techniques and interesting combinations to get the most out of your seasonal ingredients. This cooking demonstration will be an opportunity for you to explore new and creative approaches to integrating whole foods into your life. \nBy participating in this program\, you can expect to learn: \n\nnew\, nutritious recipes;\nhow food contributes to your heart health and wellbeing;\nand how healthy food and cooking can be easy\, accessible\, fun and delicious!\n\nThis program will cover the following recipes: \n\nThai noodle bowls with peanut (or sesame) sauce\nStuffed cabbage rolls with lemony dill sauce\nTempeh ragout over creamy polenta\n\nSpecial Instructions: Prior to this interactive session\, a list of ingredients and supplies will be provided to registrants who wish to cook along. \nThis program is presented by Jenny Breen and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nJenny Breen has been a professional chef and advocate for sustainable food systems and food justice\, and has worked directly with farmers and producers in the Twin Cities area of Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering\, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food\, support for sustainable farming\, and understanding of cooking as a health strategy. Her first cookbook\, “Cooking up the Good Life”\, emphasizes local\, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press. \nChef Breen currently teaches three courses at the University of Minnesota\, including an online undergraduate course called “Food Choices: Healing the Earth\, Healing Ourselves” and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It\,” both through the Bakken Center. She also teaches an undergraduate nutrition cooking class\, “A Food Systems Approach to Cooking” through the Healthy Foods\, Healthy Lives Institute in College of Food\, Agricultural\, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments\, school districts and nonprofit food and farming organizations. URL:https://yourhealthandwellbeing.org/event/healthful-cooking-your-heart-will-love-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3c4278f40d3beb88c44ab6f017609ceb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210216T190000 DTEND;TZID=America/New_York:20210216T200000 DTSTAMP:20210208T002115Z CREATED:20210128T015545Z LAST-MODIFIED:20210208T002115Z UID:22307-1613502000-1613505600@yourhealthandwellbeing.org SUMMARY:Vermiculture and Creating Your Own Worm Bin with Fleet Farming (Webinar) DESCRIPTION:Join us for Vermiculture and Creating Your Own Worm Bin (Webinar) on Tuesday\, February at 7 PM.\n\n\nHelp your garden flourish while reducing your own waste. Composting with worms at home\, or the practice of vermiculture\, is one of the easiest ways to reduce waste while creating a nutrient rich soil amendment for your garden. This soil is perfect for helping grow healthy plants while eliminating the need for synthetic fertilizers. Join us for Vermiculture and Creating Your Own Worm Bin\, a class intended for growers to learn the basics of vermiculture and how to build your own worm bin at home. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. To learn more about Fleet Farming\, visit www.FleetFarming.org \nSpecial Instructions: Participants are encouraged to bring a notebook and writing utensil for note-taking. \nThis program is presented by Caroline Chomanics\, Fleet Farming manager\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden in Gotha\, Florida. Since 2015\, Caroline has served as program manager to Fleet Farming\, an urban agriculture program that transforms lawns into farms. She also acts as chief administrative officer to IDEAS For Us\, which develops\, funds\, and scales environmental action projects in the focus areas of energy\, water\, food\, waste and ecology. When she is not farming\, she is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/vermiculture-and-creating-your-own-worm-bin-with-fleet-farming-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9b17412ccea3827521cbcc52f8000319.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210216T130000 DTEND;TZID=America/New_York:20210216T140000 DTSTAMP:20210208T002032Z CREATED:20210128T015519Z LAST-MODIFIED:20210208T002032Z UID:22304-1613480400-1613484000@yourhealthandwellbeing.org SUMMARY:A Peek at Senior Technology (Webinar) DESCRIPTION:Join us for A Peek at Senior Technology (Webinar) on Tuesday\, February 16 at 1 PM.\n\n\nWhether it’s the latest in mobile devices and wearables or inspiration from the brain trusts of Aging 2.0\, innovations abound for today’s seniors. Did you know the active-aging industry in the U.S. — that includes everything from safety and smart-living to wellness and fitness technologies — is expected to triple in the next few years? There are a host of new and inspiring ideas designed for — and often by — seniors that make life easier for you and support you engaging in activities that fall under the Seven Dimensions of Wellbeing. In this program presented by Dr. David Metcalf\, director of UCF’s Mixed Emerging Technology Integration Lab\, you’ll learn about the cutting-edge technologies helping seniors perform healthy\, regular tasks in their daily life. \nBy participating in this program\, you can expect to: \n\nlearn about present-day trends and ideas in healthy living for seniors;\nlearn about different technology designed for seniors in mind;\nand connect with local resources that inspire support for healthy and vibrant aging.\n\nThis program is presented by Dr. David Metcalf and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. David Metcalf is director of the Mixed Emerging Technology Integration Lab (METIL) at the University of Central Florida (UCF) Institute for Simulation and Training in Orlando\, FL. Dr. Metcalf has a 15-year history in web-based and mobile learning. He focuses on bridging the gap between corporate learning\, simulation techniques and the use of technology to improve human performance. His team at METIL has built mHealth solutions\, simulations\, games\, eLearning\, mobile and enterprise IT systems for Google\, J&J\, VA\, U.S. military and UCF’s College of Medicine among others. Recent projects include Lake Nona’s Intelligent Home and transmedia\, adaptive learning projects using mobile\, AR and sims. Dr. Metcalf encourages spinoffs from the lab as part of the innovation process and has launched Merging Traffic and several other for-profit and nonprofit ventures as examples. In addition to research and commercial investments\, he supports social entrepreneurship in education and health. URL:https://yourhealthandwellbeing.org/event/a-peek-at-senior-technology-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/de8a13782a0185452c965a7011300920.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T190000 DTEND;TZID=America/New_York:20210211T200000 DTSTAMP:20210208T001921Z CREATED:20210128T015426Z LAST-MODIFIED:20210208T001921Z UID:22301-1613070000-1613073600@yourhealthandwellbeing.org SUMMARY:Intro to Poetry and Spoken Word (Webinar) DESCRIPTION:Join us for Intro to Poetry and Spoken Word (Webinar) on Thursday\, February 11 at 7 PM.\n\n\nYou’ll get your creatives juices flowing when you join professional writer and Central Florida Community Arts (CFCArts) Teaching Artist Dominique Marmolejo for this introductory and interactive workshop. Learn to express yourself through the art of words by creating original poetry and spoken word pieces; use the rhythm of words and the emotion behind them to create original works that can be written down or performed. \nBy participating in this program\, you can expect to: \n\nlearn about poetry and spoken word;\ncreate your own original works;\nconnect with other creative writers.\n\nSpecial Instructions: Please be prepared for this program with paper and a writing utensil for note taking. \nThis program is presented by Dominique Marmolejo and is hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDominique Marmolejo is an Orlando-based poet\, spoken word artist and writer who has written live entertainment scripts\, treatments\, concepts\, and lyrics that can be found in some of Central Florida’s biggest theme park destinations. Marmolejo has a background in jazz vocals. Her work explores the nature of belonging and the intersection of improvisation across form. She is passionate about representation and the idea that everyone can see their narrative in the story of the world. URL:https://yourhealthandwellbeing.org/event/intro-to-poetry-and-spoken-word-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/30114423acaedc18ce81a8eeedeca254.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T130000 DTEND;TZID=America/New_York:20210211T140000 DTSTAMP:20210208T001756Z CREATED:20210128T015403Z LAST-MODIFIED:20210208T001756Z UID:22298-1613048400-1613052000@yourhealthandwellbeing.org SUMMARY:How to Make Your Workout Effective with Heart Rate Zones (Webinar) DESCRIPTION:Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday\, February 11 at 1 PM.\n\n\nHave you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors\, number and age ranges and more\, these heart rate zone signs can seem daunting to decipher and even more difficult to put into practice during your workout. Let Crosby Wellness Center Personal Trainer and Medical Integration Specialist Lawrence Phelps help you understand the importance of heart rates and intervals\, and the rate of perceived exertion. Learn the benefits of working within each zone and how you can use heart rate zones in your workouts to maximize your heart rate\, intensify your training and make your workout regimen effective. By participating in this program\, you can expect to learn: \n\nwhat heart rate zones are;\nhow to measure and adjust heart rate zones within your workout;\nand Intervals versus Steady State.\n\nThis program is presented by Lawrence Phelps and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nLawrence Phelps is a personal trainer and medical integration specialist at the Crosby Wellness Center in Winter Park\, FL. He received his Bachelor’s degree in Exercise Science in 2018. He is a certified personal trainer with the National Council on Strength and Fitness\, with seven years of experience in the field. He specializes in Sport Performance\, Corrective Exercise\, Special Populations\, Youth Fitness\, and Weight Loss. Outside of his specialties\, he enjoys outdoor activities\, going to the beach\, playing basketball and football and cooking. URL:https://yourhealthandwellbeing.org/event/how-to-make-your-workout-effective-with-heart-rate-zones-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/3d98c90118756c6761ec2f3d68327fb7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210210T110000 DTEND;TZID=America/New_York:20210210T120000 DTSTAMP:20210209T024159Z CREATED:20210128T015325Z LAST-MODIFIED:20210209T024159Z UID:22295-1612954800-1612958400@yourhealthandwellbeing.org SUMMARY:How to Bake Heart-Healthy Recipes (Webinar) DESCRIPTION:Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday\, February 10 at 11 AM.\n\n\nIt’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February\, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center for Health & Wellbeing\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will share what isn’t heart-healthy about traditional baking while demonstrating how to transform your traditional baking recipes into heathier versions. Featured dishes include Blueberry Baked Oatmeal\, Healthy Carrot Cake Cheesecake and Chocolate Avocado Truffles. \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. \n\n\n\n\n\nIt’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February\, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center for Health & Wellbeing\, Chef Collette Haw of Nourish Coffee Bar + Kitchen will share what isn’t heart-healthy about traditional baking while demonstrating how to transform your traditional baking recipes into heathier versions. Featured dishes include Blueberry Baked Oatmeal\, Healthy Carrot Cake Cheesecake and Chocolate Avocado Truffles. \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \n About Your Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America (Hyde Park\, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’\, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish\, Chef Haw spent several years operating her own successful meal delivery service out of Longwood\, Collette’s Clean Eats\, and as a private chef to a celebrity family in Atlanta. URL:https://yourhealthandwellbeing.org/event/how-to-bake-heart-healthy-recipes-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/dafee4325927bf457731d34fec63cb80.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210209T190000 DTEND;TZID=America/New_York:20210209T200000 DTSTAMP:20210208T001547Z CREATED:20210128T015048Z LAST-MODIFIED:20210208T001547Z UID:22292-1612897200-1612900800@yourhealthandwellbeing.org SUMMARY:Mindfulness for Heart Health (Webinar) DESCRIPTION:Join us for Mindfulness for Heart Health (Webinar) on Tuesday\, February 9 at 7 PM.\n\n\nMindfulness is described as paying attention in a particular way – on purpose\, in the present moment\, non-judgmentally. That’s it. Be here now. Simple right? But simple isn’t always easy. The purpose of practicing mindfulness is to be fully present\, aware of where we are and what we’re doing and not overly reactive to what’s going on around us. When we can start living in this moment-by-moment awareness\, we are able to face the ups and downs and the storms of our lives with ease because we are coming from a place of deep calmness. Can you imagine how this can help with supporting your heart health? In this program\, you won’t have to imagine as Certified Mindfulness Coach and Meditation Instructor Camille Sacco guides you through meditation and shares how mindfulness can improve your heart health. \nBy participating in this program\, you can expect to learn: \n\nthe basic idea of what mindfulness is;\nhow meditation can help support heart health;\nand simple mindful meditation to practice.\n\nThis program is presented by Camille Sacco and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/mindfulness-for-heart-health-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/cbfc86417dff8d8b62835704705ffbed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210209T130000 DTEND;TZID=America/New_York:20210209T140000 DTSTAMP:20210208T000716Z CREATED:20210128T015028Z LAST-MODIFIED:20210208T000716Z UID:22289-1612875600-1612879200@yourhealthandwellbeing.org SUMMARY:Time Machine Trivia (Webinar) DESCRIPTION:Join us for Time Machine Trivia (Webinar) on Tuesday\, February 9 at 1 PM.\n\n\nGrab your thinking cap and set the time machine way back for this interactive and fun trivia game. Get ready to test your knowledge from decades past and learn some fun facts along the way. Join Sara Wright\, Wellbeing Guide at the Center for Health & Wellbeing\, and Kate Stone\, Guest Services Manager\, on this journey from the 1950’s through the 1970’s\, where Elvis was king\, bell bottoms were all the rage and everyone had a pet rock. \nBy participating in this program\, you can expect to: \n\nharness the power of your memory and recognize that you are never too old to learn something new;\ndiscover how digital gatherings can build social connections within the community through shared experiences;\nand test your knowledge and learn fun facts in this interactive trivia game.\n\nSpecial Instructions: During this interactive presentation\, participants will be encouraged to turn on their microphones and cameras and share their answers\, thoughts and ideas about the topics presented. \nThis program is presented by Sara Wright and Kate Stone\, and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Sara Wright\, CHWB Wellbeing Guide \nSara Wright serves as the Wellbeing Guide for the Center for Health and Wellbeing (CHWB). She works directly with community members in administration of the Wellbeing Survey\, a diagnostic tool that encourages reflection on one’s overall wellbeing as related to the Seven Dimensions of Wellbeing (Intellectual\, Spiritual\, Physical\, Social\, Emotional\, Vocational\, Environmental.) Sara interprets the results of the Wellbeing Survey and creates an individualized plan to help each community member on their personal wellbeing journey. Sara has more than twenty years of professional experience including the following areas of expertise: social services\, health education\, community relations\, management\, personal training and fitness coaching. She earned a master’s degree in mental health counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout Kate Stone\, CHWB Guest Services Manager \nKate Stone began at the Center for Health & Wellbeing as Welcome Desk Lead\, greeting guests and helping visitors reach their destinations within the building. In her role as Guest Services Manager\, she continues to connect community members to services at the Center to achieve their wellbeing goals. Her years of customer service experience guide her focus on promoting health education programs at the Center. Kate moved to Central Florida from Southern California in 2018\, joining the inaugural staff at the Center in April 2019. She holds a Bachelor of Arts from Rollins College in Communication Studies with an emphasis in Organizational Communication and Leadership. URL:https://yourhealthandwellbeing.org/event/time-machine-trivia-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/2918d6c407f58184bf118a3f29a7d6d3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210208T110000 DTEND;TZID=America/New_York:20210208T120000 DTSTAMP:20210208T000806Z CREATED:20210128T015010Z LAST-MODIFIED:20210208T000806Z UID:22286-1612782000-1612785600@yourhealthandwellbeing.org SUMMARY:Creating Fun Florals for Valentine’s Day (Webinar) DESCRIPTION:Join us for Creating Fun Florals for Valentine’s Day (Webinar) on Monday\, February 8 at 11 AM.\n\n\nShower yourself with love and create your own floral arrangement just in time for Valentine’s Day. Join local flower show judge and floral design expert Emily Bader in this interactive workshop as she demonstrates how to arrange three different Valentine-themed floral designs. You’ll learn the names of flowers and other greenery and hear how you\, too\, can recycle your “pot-au-fleur” materials to create a cost-effective floral arrangement for just about every holiday season. \nSpecial Instructions: Participants are encouraged to bring their own supplies and create their arrangement during this program. A materials list\, including a photo of the arrangement\, will be available to attendees upon registering. A sample of the design will be on display at the Center for Health & Wellbeing’s Welcome Desk starting February 1. \nThis program is presented by Emily Bader and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nEmily Bader is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park. Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown\, TN\, and the Winter Park Garden Club\, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. In Germantown\, TN\, Bader served as Chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011. URL:https://yourhealthandwellbeing.org/event/creating-fun-florals-for-valentines-day-webinar/ LOCATION:Virtual\, Online\, Online\, 32792\, United States CATEGORIES:Virtual,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/9cb200fcb75c069ac703926eb7cb080c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210204T190000 DTEND;TZID=America/New_York:20210204T200000 DTSTAMP:20210128T205355Z CREATED:20210128T014948Z LAST-MODIFIED:20210128T205355Z UID:22283-1612465200-1612468800@yourhealthandwellbeing.org SUMMARY:Reducing Stress and Building Resilience For a Healthy Heart (Webinar) DESCRIPTION:Join us for Reducing Stress and Building Resilience For a Healthy Heart (Webinar) on Thursday\, February 4 at 7 PM.\n\n\nAre you feeling overwhelmed? How you feel directly affects your nervous\, hormonal and immune systems\, which impacts your heart health. Did you know that by building resilience\, you gain the inner balance and energy to focus on what’s most important in your life\, ultimately improving your heart health? \nJoin wellness coach and HeartMath® trainer Kelly Andrews on a journey back to your heart — your heart will thank you! Andrews will share tools you can use from HeartMath®\, a system of stress-intervention techniques\, methods and technology backed by scientific research to reduce your stress and help you build better resilience and health. These tools can also be used to provide relief from anxiety\, depression\, fatigue\, sleeplessness or other symptoms of stress. Empower yourself to regulate your emotions on the go and give yourself a happy heart. \nBy participating in this program\, you can expect to learn: \n\nbasic breathing techniques and self-tracking tools to put you in a calm state of mind and body;\nhow your heart\, brain and nervous system interconnect\, the basis of the HeartMath® system;\nand how to shift into a “coherent state\,” allowing you to create an opportunity for others to do the same.\n\nSpecial Instructions: Prior to the start of this presentation\, registrants will receive a handout that they are encouraged to complete. \nThis program is presented by Kelly Andrews and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nFor more than 30 years\, Kelly Andrews has led teams in the Health and Wellness field. As a certified wellness coach\, holistic stress management instructor\, yoga teacher and HeartMath® trainer\, Andrews shares her personal journey of finding peace within through her daily practice. She is the founder of Kelly Andrews LLC\, a wellness coaching and consulting business that assists individuals\, groups and communities in evolving to their greatest capacity through healthy\, happy heart-centered living. Andrews holds a Bachelor of Science in Exercise Physiology from the University of Tennessee and a Master of Science in Athletic Administration from Florida State University. URL:https://yourhealthandwellbeing.org/event/reducing-stress-and-building-resilience-for-a-healthy-heart-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/4735091c7f4feefd14710d246cc9caf0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210204T130000 DTEND;TZID=America/New_York:20210204T140000 DTSTAMP:20210128T205325Z CREATED:20210128T014932Z LAST-MODIFIED:20210128T205325Z UID:22280-1612443600-1612447200@yourhealthandwellbeing.org SUMMARY:Personality Test - How to Find Your True Colors (Webinar) DESCRIPTION:Join us for Personality Test – How to Find Your True Colors (Webinar) on Thursday\, February 4 at 1 PM.\n\n\nIt’s an incredible feeling to understand yourself and to be understood. But let’s face it — how successful and happy you are depends on your personality type can be related to your personality type; it can truly affect your way of living and interaction with the world. In this program\, Dr. Stacey Malaret\, director of the University of Central Florida Lead Scholars Program\, will teach you about four personality types and how to uncovering key social information about yourself and others using the True Colors Leadership Personality Assessment. Inspired by the Myers-Briggs Type Indicator\, the True Colors Leadership Personality Assessment is a tool that will help you define your personality and understand how different personality types best interact with each other. \nUnderstanding different personalities and the dynamic between them can be very powerful\, especially when the success of your family\, group of friends or organization depends on the effective communication within each other. In this presentation\, you’ll learn about your individual leadership and personality type\, how your type works best in a team and how to get along with people who have a different type than you. After this session\, you can apply this knowledge with your family\, friends and coworkers! \nBy participating in this program\, you can expect to learn: \n\nwhat your personality type is;\nwhat your personality type looks like;\nand how to interact with others who have different personality types.\n\nSpecial Instructions: Prior to this interactive session\, please take a moment to take the free True Colors Personality Assessment by clicking here\, scrolling to the bottom of the webpage and clicking on “Take the Assessment.” \nThis program is presented by Dr. Stacey Malaret and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDr. Stacey Malaret is the director of the University of Central Florida (UCF) LEAD Scholars Academy\, a leadership development program for undergraduate students. Dr. Malaret teaches leadership studies\, student personnel and strategies for student success courses at UCF. She is also a dissertation chair and dissertation member for several students in the Educational Leadership program at CityU of Seattle. \nDr. Malaret is originally from Orlando\, Florida and attended the University of Southern Mississippi for her Bachelor’s degree in Psychology\, graduating in 1996. She then graduated in 1998 from UCF with a Master’s degree in Student Personnel and in 2007 with her Doctorate in Educational Leadership. She has worked in the student development field since 1999. Dr. Malaret resides in Winter Park with her husband\, Pedro\, and their 12-year-old twins\, Madison and Brandon\, both of whom attend Glenridge Middle School. URL:https://yourhealthandwellbeing.org/event/personality-test-how-to-find-your-true-colors-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/e7c36f09854ed2b1335083e9838522ce.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210203T110000 DTEND;TZID=America/New_York:20210203T120000 DTSTAMP:20210128T205300Z CREATED:20210128T014915Z LAST-MODIFIED:20210128T205300Z UID:22277-1612350000-1612353600@yourhealthandwellbeing.org SUMMARY:Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) DESCRIPTION:Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday\, February 3 at 11 AM.\n\n\nCelebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease\, but energize you? By joining Edible Orlando’s Kendra Lott and Katie Farmand for this cooking demonstration\, you’ll learn simple cooking techniques and tips for heart-healthy cooking. Lott and Farmand will show you how to make two simple and savory recipes using fresh ingredients; featured dishes include Tomato Salad with Walnut Pesto and One-Pot Braised Chicken with Cabbage. Purchase ingredients in advance and cook along at home or simply tune in and ask questions from these two seasoned cooks. Cooking with heart health in mind is as easy as it is delicious! \nSpecial Instructions: A shopping list and recipes demonstrated in this program will be provided in advance to registrants who would like to follow along and cook in real time. \nThis program is presented by Kendra Lott and Katie Farmand and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAbout Kendra Lott \nKendra Lott\, publisher of Edible Orlando\, is the author of “Unique Eats and Eateries of Orlando.” Lott has a Master’s degree in Food Studies from New York University and a Master Nutrition Certification from UF/IFAS Seminole County Extension. \nAbout Katie Farmand \nKatie Farmand\, editor of Edible Orlando\, is a food stylist and recipe developer. She is an Orlando native who grew up eating backyard citrus and tomatoes in the springtime. Farmand holds a Master’s degree from the University of Florida. She began her career at various national magazines\, including Family Circle and Cottage Living\, before returning back home to Florida. URL:https://yourhealthandwellbeing.org/event/heart-healthy-cooking-with-katie-and-kendra-from-edible-orlando-webinar/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/01/4a4819999917b9945d72efdd1d3df2e8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR