BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T140000 DTEND;TZID=America/New_York:20240912T150000 DTSTAMP:20240715T170453Z CREATED:20240715T165618Z LAST-MODIFIED:20240715T170453Z UID:29014-1726149600-1726153200@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/4a9c679fca8e82f3fe6b5d580f2e0bba.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T180000 DTEND;TZID=America/New_York:20240912T200000 DTSTAMP:20230321T142939Z CREATED:20230321T142939Z LAST-MODIFIED:20230321T142939Z UID:28895-1726164000-1726171200@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-09-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T103000 DTEND;TZID=America/New_York:20240916T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28864-1726482600-1726488000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T130000 DTEND;TZID=America/New_York:20240916T143000 DTSTAMP:20240716T154242Z CREATED:20240716T154144Z LAST-MODIFIED:20240716T154242Z UID:29040-1726491600-1726497000@yourhealthandwellbeing.org SUMMARY:Memoir Writing: Telling Your Own Story\, One Moment at a Time DESCRIPTION:In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time.\n\n\nWe write our memoirs to preserve our legacy\, to help us understand a situation\, and to tell a story as only we can. In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time. \nLed by Chris Hicks of Central Florida Community Arts\, you’ll dive into memoir writing and explore a variety of prompts that will help you take that first step on your writing journey. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! Class\, as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/memoir-writing-telling-your-own-story-one-moment-at-a-time-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/d019f8c0f71d75bbbcd66f9761be5c8c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T190000 DTEND;TZID=America/New_York:20240916T200000 DTSTAMP:20240828T205302Z CREATED:20240712T182452Z LAST-MODIFIED:20240828T205302Z UID:28999-1726513200-1726516800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-54/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/b6c9cc2a1d8860f8756bb7c70521f7da.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T080000 DTEND;TZID=America/New_York:20240917T163000 DTSTAMP:20221206T150424Z CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28872-1726560000-1726590600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-09-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T110000 DTEND;TZID=America/New_York:20240917T120000 DTSTAMP:20240822T174324Z CREATED:20240822T174240Z LAST-MODIFIED:20240822T174324Z UID:29101-1726570800-1726574400@yourhealthandwellbeing.org SUMMARY:How to Create a Food Forest DESCRIPTION:Learn how to start your own backyard food forest.\n\n\nOne of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise\, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health\, studies show it is also great for your mental health. \nLearn how to get started\, under the careful guidance of Melissa Goltermann\, who regularly offers classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. \nIn this class at the Center for Health & Wellbeing\, you will receive step-by-step instructions on how to plan and execute creating your own food forest in your yard\, patio\, or even balcony. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/how-to-create-a-food-forest/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/08/d232b88fc419d30456a40c723e1e4b56.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T140000 DTEND;TZID=America/New_York:20240917T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28881-1726581600-1726585200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-09-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T150000 DTEND;TZID=America/New_York:20240917T160000 DTSTAMP:20240715T172405Z CREATED:20240715T172317Z LAST-MODIFIED:20240715T172405Z UID:29019-1726585200-1726588800@yourhealthandwellbeing.org SUMMARY:Increasing Attention & Reducing Stress DESCRIPTION:Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works.\n\n\nWhat we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. It will offer tips and strategies to help you regain your ability to pay attention to things that matter to YOU. Our attention over the past couple of years has been diverted to unending news of the pandemic\, politics\, violence\, etc. The firehose of headlines everywhere we turn\, all vying for our limited\, precious resource – our attention – has left many of us feeling fragmented and weary. This session will help you learn to be more proactive and selective and better able to focus your limited attention on YOUR life and priorities to feel calmer\, healthier\, and happier. \nIn this workshop\, you can expect to learn the surprising ways stress and attention are linked and how stressed states make us vulnerable to inattention. Plus\, Hamilton Buss will share evidence-based ways to better understand and reduce mental clutter and increase your ability to pay attention to things that matter. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \n  URL:https://yourhealthandwellbeing.org/event/increasing-attention-reducing-stress/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/1ccc5158774e5cdff96a7e07d2d32abb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T180000 DTEND;TZID=America/New_York:20240917T190000 DTSTAMP:20240715T175450Z CREATED:20240715T175355Z LAST-MODIFIED:20240715T175450Z UID:29022-1726596000-1726599600@yourhealthandwellbeing.org SUMMARY:Normalizing Blood Pressure with Diet & Lifestyle DESCRIPTION:Laura Varich\, MD\, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today.\n\n\nWhile 1 in 3 adults in the United States suffer from high blood pressure as they age\, the research tells us that high blood pressure is not an inevitable consequence of getting older. As a matter of fact\, focusing on certain diet and lifestyle factors can lower your risk of developing hypertension\, and if you already suffer from high blood pressure\, can decrease (or even eliminate) your need for blood pressure medication. \nDid you know there are even certain foods that can be added to your diet to lower blood pressure\, on par with anti-hypertensive drugs? In this class\, Laura Varich\, MD\, a certified lifestyle medicine physician\, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today. We will even sample some ingredients that contribute to lower blood pressure. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is a certified lifestyle medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/normalizing-blood-pressure-with-diet-lifestyle/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/f2c164ca5134a97cd200a0bb3e6da817.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T100000 DTEND;TZID=America/New_York:20240919T120000 DTSTAMP:20240318T203833Z CREATED:20231220T145917Z LAST-MODIFIED:20240318T203833Z UID:28131-1726740000-1726747200@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T133000 DTEND;TZID=America/New_York:20240919T150000 DTSTAMP:20240826T173449Z CREATED:20240826T173332Z LAST-MODIFIED:20240826T173449Z UID:29105-1726752600-1726758000@yourhealthandwellbeing.org SUMMARY:CHWB Book Club DESCRIPTION:For our September Book Club selection\, bring your recent favorite book to discuss.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. \nOur CHWB Book Club facilitator Dr. Annette Kelly\, an avid reader and founder and recently retired Board President of Neighbors Network\, aims to help you do both! \nSo\, what’s the last great book you read? Did it inspire you? Entertain you? Help you make improvements to your daily health and wellbeing? Make you look at the world just a little bit differently? Do you tell your friends they really should read this one? \nFor our September Book Club selection\, bring your recent favorite book or tell us about an author you really love and join in the sharing of other great reads. You’ll enjoy our spoiler-free discussion of CHWB Book Club attendees’ book recommendations and perhaps discover your next favorite. Feel free to bring along suggestions for both fiction and non-fiction books. \nThis program is presented by Annette Kelly and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAnnette Kelly\, Ph.D.\, retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. Annette writes the monthly column “The View From Here” in our local Community Paper.  She is a retired nurse practitioner and nursing professor. Kelly is an avid reader who has been married to Jerry for 61 years and enjoys gardening\, painting\, and spending time with her family and friends. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/35eaef8cabda872bcf9643961404c53d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T150000 DTEND;TZID=America/New_York:20240919T160000 DTSTAMP:20240716T155048Z CREATED:20240716T154959Z LAST-MODIFIED:20240716T155048Z UID:29043-1726758000-1726761600@yourhealthandwellbeing.org SUMMARY:80's Tone-up DESCRIPTION:Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to your favorite ‘80s hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/80s-tone-up-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/e44155b252a50130a1c9d5e23f3b1455.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T153000 DTEND;TZID=America/New_York:20240919T163000 DTSTAMP:20221206T150835Z CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28900-1726759800-1726763400@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T180000 DTEND;TZID=America/New_York:20240919T190000 DTSTAMP:20240828T204836Z CREATED:20240715T183857Z LAST-MODIFIED:20240828T204836Z UID:29031-1726768800-1726772400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/940d7e5627a1e5f3a35725f1a8c2912b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T190000 DTEND;TZID=America/New_York:20240919T200000 DTSTAMP:20240716T155853Z CREATED:20240716T155814Z LAST-MODIFIED:20240716T155853Z UID:29046-1726772400-1726776000@yourhealthandwellbeing.org SUMMARY:Line Dancing DESCRIPTION:Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances\n\n\nThere’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and flexing your mental muscles. With Crosby Wellness Center group exercise instructor Bethany Mikesell leading the way\, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends. \nThis program is presented by Bethany Mikesell and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nDancing since the age of 4\, Bethany Mikesell has a background as a professional choreographer\, fitness instructor\, certified personal trainer\, and Physical Therapist Assistant. She loves using her skills to turn fitness into something fun\, accessible\, and meaningful. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/line-dancing-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/af38606dd484a6f97ac5e8dd63784f71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240923T103000 DTEND;TZID=America/New_York:20240923T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28865-1727087400-1727092800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-23/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240923T150000 DTEND;TZID=America/New_York:20240923T160000 DTSTAMP:20240716T173930Z CREATED:20240716T173838Z LAST-MODIFIED:20240716T173930Z UID:29050-1727103600-1727107200@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Stay fit for life! \nDon’t lift weights just to look good. Lift weights so when you’re older you can get off the toilet (squat)\, walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. \nFunctional fitness prepares your body for the years ahead. No matter what you have in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. In functional fitness\, we focus on cardio\, strength training\, balance\, flexibility\, and coordination. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/functional-fitness-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/81ee61c3b60110d045345a8dbddb1a30.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T110000 DTEND;TZID=America/New_York:20240924T123000 DTSTAMP:20240606T132346Z CREATED:20240605T155555Z LAST-MODIFIED:20240606T132346Z UID:28815-1727175600-1727181000@yourhealthandwellbeing.org SUMMARY:Forest Bathing DESCRIPTION:Enjoy a relaxed\, sensory experience outdoors with certified forest bathing guide\, Eve Payor of the Atlantic Center for the Arts.\n\n\nEnjoy a relaxed\, sensory experience outdoors with certified forest bathing guide\, Eve Payor of the Atlantic Center for the Arts. Forest bathing\, also known as Nature Therapy\, can be practiced by anyone and does not require any special equipment or skills\, only a willingness to slow down and appreciate the moment. \nThis practice is a simple and effective way to relax\, recharge\, and reconnect with yourself and our environment. The health benefits of being in nature and inhaling the aromas of trees are well documented and include enhanced focus\, alertness\, memory\, improved neurobehavioral function\, better mood\, reduced blood sugar levels\, less stress (lower cortisol levels)\, reduced anxiety\, restored antioxidant activity\, and a decrease of inflammation in the brain. \nCome dressed to walk around the beautiful Ward Park\, directly adjacent to the Center for Health & Wellbeing\, and prepare yourself for an activity that will improve your body\, mind and soul. \nThis program is presented by Eve Payor and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:     \nEve Payor (aka Lady Eve) joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. She became a certified forest therapy guide in 2023 by the Association of Nature and Forest Therapy\, and leads forest bathing gatherings throughout Central Florida. Her company\, Singing Pines shares the healing power of nature with everyone through guided experiences that bring us closer to our purpose and into a deeper connection with the Earth. www.singingpines.co \nAbout the Presenting Organization  \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information.  URL:https://yourhealthandwellbeing.org/event/forest-bath/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/06/547f4a5b417b809831c744057807f667.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T110000 DTEND;TZID=America/New_York:20240924T123000 DTSTAMP:20240716T210238Z CREATED:20240716T210149Z LAST-MODIFIED:20240716T210238Z UID:29061-1727175600-1727181000@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Foods that Improve Your Mood DESCRIPTION:Did you know there are certain foods that can actually increase your happiness and boost your mood? No\, we’re not talking about a pint of your favorite ice cream (although\, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can have powerful\, mood-boosting effects on your mind. In this class\, culinary medicine specialist Allison Harrell will show you how to feed your body and soul with the following dishes: Lentil Stuffed Peppers and Summer Salad with Lemon Vinaigrette. Program fee: $35. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-foods-that-improve-your-mood/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/ff0cc55b05b3abad2f6335a14f37574d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T130000 DTEND;TZID=America/New_York:20240924T140000 DTSTAMP:20240716T194638Z CREATED:20240716T194539Z LAST-MODIFIED:20240716T194638Z UID:29053-1727182800-1727186400@yourhealthandwellbeing.org SUMMARY:Turning Around Chronic Disease (Intro class) DESCRIPTION:What is the cause of the current “epidemic of chronic disease?” And what can we do to protect our health? In this class\, led by certified lifestyle medicine physician Laura Varich\, MD\, we will uncover the answers to these questions as we explore the factors that launched (and continue to propagate) this epidemic\, as well as the lifestyle moves that can battle it. \nThe medical research makes it clear that such seemingly diverse diseases such as heart disease\, Alzheimer’s disease\, cancer\, diabetes\, and autoimmune diseases have similar underlying causes. It is time to educate ourselves so that we can take our health back. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/turning-around-chronic-disease-intro-class/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/36e7d598e772ef6dc98e64956bd985c8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240927T100000 DTEND;TZID=America/New_York:20240927T140000 DTSTAMP:20240918T201309Z CREATED:20240820T163958Z LAST-MODIFIED:20240918T201309Z UID:29094-1727431200-1727445600@yourhealthandwellbeing.org SUMMARY:Fall Prevention Day DESCRIPTION:We’re excited to welcome Dr. Paul Lam back to CHWB!\n\n\n\nWe’re excited to welcome Dr. Paul Lam back to CHWB! Dr. Lam is an internationally renowned Australian physician and director of the Tai Chi for Health Institute. He’s the creator of a number of Tai Chi for Health programs that have improved the health and wellbeing of millions of people. He will share the latest research and lead the audience through simple tai chi exercises. Throughout the day\, you are also invited to attend our free Community Health Expo\, featuring tables from a variety of community partners\, plus free PT screenings from AdventHealth Sports Med and Rehab. Light refreshments from Nourish Coffee Bar + Kitchen will also be served. \nA full schedule of events will be posted upon arrival. The day’s scheduled activities include: \n\n“Using Research to Serve Communities and Bust Myths: A True Love Story\,” presented by UCF researchers Kworweinski Lafontant\, MS\, CSCS\, EP and Kevan Knowles\, BS\, CSCS\nDr. Paul Lam\, director of Tai Chi for Health Institute\, presentation and tai chi workshop\nRefreshment break featuring menu items from Nourish Coffee Bar + Kitchen + opportunity to visit Community Health Expo\nA Matter of Balance\, with Senior Resource Alliance Health and Wellness Program Manager Irene De La Cruz\nCrosby Wellness Center stretch and meditation session\n\n  \nThis program is hosted by the Winter Park Health Foundation and the Senior Resource Alliance. URL:https://yourhealthandwellbeing.org/event/fall-prevention-day/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/08/c471e3844fc486d7483eb65730bb7bf8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T103000 DTEND;TZID=America/New_York:20240930T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28866-1727692200-1727697600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-30/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T150000 DTEND;TZID=America/New_York:20240930T160000 DTSTAMP:20240828T204759Z CREATED:20240715T184259Z LAST-MODIFIED:20240828T204759Z UID:29034-1727708400-1727712000@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-14/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/e930cf951dbd04a77c742f1287583665.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240930T190000 DTEND;TZID=America/New_York:20240930T200000 DTSTAMP:20240828T205219Z CREATED:20240712T183022Z LAST-MODIFIED:20240828T205219Z UID:29002-1727722800-1727726400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-55/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/6bc39c6977a6f1f18272b714f404fe9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241001T140000 DTEND;TZID=America/New_York:20241001T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28882-1727791200-1727794800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-10-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241002T130000 DTEND;TZID=America/New_York:20241002T150000 DTSTAMP:20240909T204507Z CREATED:20240909T202808Z LAST-MODIFIED:20240909T204507Z UID:29112-1727874000-1727881200@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Play with Clay DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn October\, we want you to play with clay! Your clay guide for the program is Liz Kitchens\, who ran The Jeremiah Project for 18 years\, a nonprofit dedicated to teaching children the art of sculpting. She’ll be joined by Ann Goodpasture\, and together\, these two creative program facilitators will help you discover something that just may be your new favorite hobby! \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nThis month’s Exercise Your Creativity is hosted by Liz Kitchens and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-play-with-clay/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/f5f58648783f05ab569e080cc21fd861.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241002T180000 DTEND;TZID=America/New_York:20241002T200000 DTSTAMP:20240909T204402Z CREATED:20240909T202828Z LAST-MODIFIED:20240909T204402Z UID:29115-1727892000-1727899200@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: The "Real Florida:" Protecting our Florida State Parks DESCRIPTION:Florida is home to many wild and wonderful places\, but that land is quickly disappearing.\n\n\nFlorida is home to many wild and wonderful places\, but that land is quickly disappearing. This summer\, a bipartisan group of citizens\, politicians\, and activists helped to halt\, for now\, plans to add amenities such as hotels\, golf courses\, and pickleball courts to several state parks.  What can be done to protect our state’s wildlands for generations to come? \nAt this month’s IDEAS for Us Hive meeting\, Sarah Gledhill\, the Executive Director of the Florida Wildlife Federation will discuss the process of land acquisition\, protecting conserved land\, and the future of Florida’s natural environment. \nThe evening will also feature a discussion on the current status of Florida State Parks\, key areas of concern and\, of course\, working with the public audience to develop proactive solutions. \nAs with every IDEAS for Us Hive session\, there will be a breakout session to brainstorm ways to use these strategies to unite our community in environmental care. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nIDEAS for Us is a grassroots environmental non-profit organization and accredited NGO of the United Nations. IDEAS creates global environmental solutions through local action related to energy\, water\, food\, waste\, and ecology. Its mission is to develop ideas\, fund action\, and also scale solutions to the world’s most pressing environmental challenges. During its Hive sessions\, IDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-the-real-florida-protecting-our-florida-state-parks/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/5d25b3ff3d756d4841a7937f9136b1a2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T110000 DTEND;TZID=America/New_York:20241003T123000 DTSTAMP:20240909T204245Z CREATED:20240909T202847Z LAST-MODIFIED:20240909T204245Z UID:29118-1727953200-1727958600@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Nourishing Fall Harvest Recipes DESCRIPTION:Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients.\n\n\nCelebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, this class will guide you through creating wholesome\, seasonal dishes that are as delicious as they are nutritious. \nEmphasizing the principles of Food as Medicine\, you’ll learn how to harness the health benefits of nutrient-dense fall produce. Perfect for anyone looking to embrace the season with vibrant\, healthful meals\, this class will equip you with the recipes and skills to make the most of fall’s harvest. \nIn this class\, you’ll join Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) Acorn Squash and Kale Salad with Turmeric Dressing and more recipes to come. Stay tuned for the full menu. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-nourishing-fall-harvest-recipes/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/09/b85044f65f0c9478eff11237b0f74962.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241003T130000 DTEND;TZID=America/New_York:20241003T143000 DTSTAMP:20240909T204146Z CREATED:20240909T202905Z LAST-MODIFIED:20240909T204146Z UID:29121-1727960400-1727965800@yourhealthandwellbeing.org SUMMARY:Projective Dreamworks: A Four-Part Series DESCRIPTION:Puzzled by your dreams? With Judy Minear\, a projective dream work expert\, you’ll unpack the symbolic language of the “theater of the night”.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (October 3\, 10\, 17\, & 24) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dreamworks-a-four-part-series-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/3dc66e7d0e3f2b553fde95a132e21d9d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR