BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240610T130000 DTEND;TZID=America/New_York:20240610T143000 DTSTAMP:20240321T190119Z CREATED:20240321T185925Z LAST-MODIFIED:20240321T190119Z UID:28655-1718024400-1718029800@yourhealthandwellbeing.org SUMMARY:No Sweat Improv 101 DESCRIPTION:Join Central Florida Community Arts Teaching Artists Chris Hicks and Anthony Francis for this fun follow-up to the popular No Sweat Improv.\n\n\nCentral Florida Community Arts Teaching Artist Chris Hicks is joined by professional improv teacher and performer Anthony Francis to double the fun in this follow-up to the popular No Sweat Improv workshop. \nIf laughter is the best medicine\, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip\, Zap\, Zop; What Are You Doing?; Fortunately/Unfortunately; Questions Only\, and many more. You’ll find that this is a very non-competitive environment with no winners and losers; our goal is to be supportive of each other and appreciate the contributions of each participant. This class\, taught by Central Florida Community Arts Teaching Artist Chris Hicks\, comes with a guarantee of having a good time\, so sign up and come join in on the fun! \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in teaching from National Louis University. Chris’ involvement with Centra Florida Community Arts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nAnthony Francis is a veteran improviser who has been teaching and delighting audiences since 2012. His unique style of comedy and approachable teaching style has earned him a reputation as a thought leader in the improv community and all around nice guy. URL:https://yourhealthandwellbeing.org/event/no-sweat-improv-101-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d62fe4d880dbc14d7e9da3e25a676f19.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240610T190000 DTEND;TZID=America/New_York:20240610T200000 DTSTAMP:20240322T185511Z CREATED:20240322T184834Z LAST-MODIFIED:20240322T185511Z UID:28700-1718046000-1718049600@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-49/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2fabe74178aa423bbcf583d04d44f360.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T110000 DTEND;TZID=America/New_York:20240611T120000 DTSTAMP:20240318T202021Z CREATED:20240318T201356Z LAST-MODIFIED:20240318T202021Z UID:28506-1718103600-1718107200@yourhealthandwellbeing.org SUMMARY:Companion Planting DESCRIPTION:Led Fleet Farming\, you will learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design.\n\n\nBy using pest control and pollination\, and maximizing your garden space\, you can grow a fruitful garden. In this program\, the team from Fleet Farming will dive into Companion Planting\, a planting technique that includes different crops planted in proximity to each other. This technique offers various ways to grow a healthy garden\, including providing habitat for beneficial insects and increasing crop productivity. Fleet Farming is a non-profit program of IDEAS For Us. In this workshop\, Florida growers learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/companion-planting/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fdb42b4c7aeef6c34edbe0eda1e6b071.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T110000 DTEND;TZID=America/New_York:20240611T123000 DTSTAMP:20240523T202007Z CREATED:20240322T184005Z LAST-MODIFIED:20240523T202007Z UID:28697-1718103600-1718109000@yourhealthandwellbeing.org SUMMARY:How To Be Our Best\, Create Connection\, and Communicate Effectively DESCRIPTION:Learn how to align yourself so you can have more energy\, regulate your emotions\, think more clearly\, and handle situations powerfully.\n\n\nThere are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow\, things that come up just don’t seem to get under our skin. We achieve coherence when the heart\, mind\, emotions and body are all working in sync. Our ability to stay in an inner state of ease and flow is determined by our ability to self-regulate our emotions and stop energy leaks. In this workshop\, you’ll learn how to align yourself so you can have more energy\, regulate your emotions\, think more clearly\, and handle situations powerfully when connecting and communicating with others. \nUncover the subtle dynamics of energetic transfers and their impact on communication\, unraveling the mystery of mixed messages. Stephanie Veraghen\, founder of Show Up Awesome\, will guide you in aligning your head and heart for optimal performance while offering practical techniques for creating coherent communication. Whether in personal or professional relationships\, these skills are invaluable for fostering harmonious connections\, leading to happier\, healthier\, and more productive work and social environments. \nDon’t miss this opportunity to enhance your ability to connect and communicate effectively from the heart so you can elevate your communication skills resulting in creating coherent and impactful connections. If you’re interested in being empowered in your relationships and transforming your communication dynamics\, this workshop is for you. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/how-to-be-our-best-create-connection-and-communicate-effectively/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_495627288_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T150000 DTEND;TZID=America/New_York:20240611T160000 DTSTAMP:20240318T202126Z CREATED:20240318T201422Z LAST-MODIFIED:20240318T202126Z UID:28509-1718118000-1718121600@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:In this program led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nVeronica will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program will be limited to 15-20 people and will allow each participant to spend a few minutes on the reformer. \nThis program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8bf466b55ae2623c8622ba7a8aaf0a6a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T150000 DTEND;TZID=America/New_York:20240611T160000 DTSTAMP:20240321T151239Z CREATED:20240321T150122Z LAST-MODIFIED:20240321T151239Z UID:28647-1718118000-1718121600@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This spring\, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone.\n\n\nJoin a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-17/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/21f44115222bed65311401305b3b51f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240612T110000 DTEND;TZID=America/New_York:20240612T123000 DTSTAMP:20240322T180951Z CREATED:20240322T180725Z LAST-MODIFIED:20240322T180951Z UID:28686-1718190000-1718195400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fourth of July Party DESCRIPTION:Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! \nJoin Chef Collette Keller\, a classically trained chef\, in the CHWB Nutrition Theatre\, where she’ll be preparing (and you’ll be sampling) the following recipes: Lentil Burgers with Summer Veggie Ceviche; Crispy Lemony Ranch Brussels Sprouts; and Tangerine Creamsicles. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-party/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2069e9cbb91a8ed2819e2b5fe83e1adb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240614T090000 DTEND;TZID=America/New_York:20240614T150000 DTSTAMP:20240607T172029Z CREATED:20240319T202137Z LAST-MODIFIED:20240607T172029Z UID:28578-1718355600-1718377200@yourhealthandwellbeing.org SUMMARY:Widows' Health & Wellbeing Day DESCRIPTION:Join us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows.\n\n\nJoin us for a day dedicated to hope\, healing\, and empowerment at our second annual health and wellbeing event for widows. Designed to support those who’ve experienced the loss of a spouse\, whether recently or in the past\, this special gathering is an opportunity to engage with insightful speakers on holistic wellness\, finding purpose\, and igniting joy. \nIt’s a chance to connect with others who share your journey and understand your experiences. The event is designed to provide holistic support\, offering insights\, empowerment\, transformative experiences\, and the promise of new healthy beginnings. \nCarolyn Moor\, the visionary Founder of the Modern Widows Club\, will open the event with an inspiring talk aimed at guiding you from grief to growth in a nurturing environment. \nHere is the day’s full schedule of speakers/events: \n9 AM\nEmpowering Your Widowhood Journey\nCarolyn Moor\, Founder\, Modern Widows Club \n9:30 AM\nWidow Wellness Longevity Hacks\nMarissa Magsino\, MD\, Functional Medicine Physician \n10:30 AM\nHealthy Travel Strategies for Widows\nJanet Danio\, Owner\, ATEC Travel \n11:15 AM\nNourish to Flourish: Dietary Tips for Empowered Healing After Loss\nTara Gidus Collingwood\, Registered Dietitian Nutritionist \nNoon – 1:30 PM\nCommunity + connection with lunch\, provided by Nourish Coffee Bar + Kitchen. Crosby Wellness Center group tours also available \n1 – 1:25 PM\nCarolyn Moor Book Signing\nThe Commons \n1:35 PM\nBasics of Tai Chi\nJamie Binkley\, Crosby Wellness Center \n2:15 PM\nPanel Discussion: Finding Purpose and Meaning in Widowhood\nWith Carolyn Moor\, Tara Collingwood\, Bonnie Hansen\, Cindy Price \n2:55 PM\nClosing remarks and raffle giveaways \nThroughout the day\, attendees will also have the opportunity visit with more than a dozen vendors and service organizations set up throughout the Center for Health & Wellbeing Commons. \nThis program is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCarolyn Moor is a widow advocate\, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support\, solutions and research by designing socially innovative events\, e-courses\, programs and resources for the modern widow. She’s been featured on TED\, Oprah Show\, CBS Sunday Morning\, Psychology Today\, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree. \nHer new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast. URL:https://yourhealthandwellbeing.org/event/widows-health-wellbeing-day-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ec0d14daf54d2215b151157095693410.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T100000 DTEND;TZID=America/New_York:20240617T113000 DTSTAMP:20240402T164730Z CREATED:20240325T190048Z LAST-MODIFIED:20240402T164730Z UID:28709-1718618400-1718623800@yourhealthandwellbeing.org SUMMARY:Polymer Clay: Flat Stanley DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! Your young artists will learn techniques for creating flat characters out of clay.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nLooking for the perfect family-friendly activity to keep your little ones’ minds – and hands – busy this summer? Unlock their creativity in this polymer clay class. Under the careful guidance of clay artist Liz Ktichens\, your young artists will learn techniques for creating flat characters out of clay. They’ll leave the class with their own little “family” of figures that you’ll take home and back in your own oven. \nAll materials will be provided. \nThe $10/kid program fee includes instruction and all materials. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus during the class. For parents of older\, independent children\, you can use the time to enjoy a quiet cup of coffee at Nourish Coffee Bar + Kitchen\, use our free indoor walking track or get some work done with our free building-wide WiFi while relaxing in one of our many lounge areas. For our smaller artists\, we request you remain in the room for the duration of the activity. \nThis program is presented by Liz Kitchens and Ann Goodpasture and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLiz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty\, published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. \nAnn Goodpasture is a 35-year quilter and multi-media art specialist with a particular interest in color and design. Ann teaches neurographic art classes at the Center for Health and Wellbeing.  Ann is a regular instructor in the Exercise Your Creativity classes at the CHWB. URL:https://yourhealthandwellbeing.org/event/polymer-clay-flat-stanley/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/3ef07e03b569503dbd6a9b788fdff2d1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T103000 DTEND;TZID=America/New_York:20240617T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28851-1718620200-1718625600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-06-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T150000 DTEND;TZID=America/New_York:20240617T160000 DTSTAMP:20240322T191258Z CREATED:20240322T191116Z LAST-MODIFIED:20240322T191258Z UID:28706-1718636400-1718640000@yourhealthandwellbeing.org SUMMARY:Beginner Broadway Tap DESCRIPTION:Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage.\n\n\nIt’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move\, you’ll be ready to step into the spotlight in no time. \nJoin Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage as you learn foundational movement and light choreography! Since this class will be done on carpet\, sneakers will serve as your Tap Shoes to help you work on rhythm and technique! \nNo prior dance experience required and this class is open to those of all fitness levels. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmanda performs professionally throughout the Orlando area. While her main form of performing is singing\, Amanda also has a passion for dancing\, especially tap! With a minor in Theater from the University of Central Florida\, Amanda took all levels of tap classes and has been tapping since the age of three. She performed with the UCF Conservatory Theater’s dance program recital when she was a freshman. The most exciting role Amanda ever played was Katherine Plummer in the musical Newsies at Osceola Arts. She was able to combine both her love for tapping and singing in the same role! Amanda started teaching at Studio K about a year and a half ago and she loves bringing the world of tap to the Orlando area! URL:https://yourhealthandwellbeing.org/event/beginner-broadway-tap/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/86dfe77d8686466a105c1855614e5503.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240617T190000 DTEND;TZID=America/New_York:20240617T200000 DTSTAMP:20240319T155254Z CREATED:20240319T155106Z LAST-MODIFIED:20240319T155254Z UID:28540-1718650800-1718654400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-48/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/e206494ac03c12a8a63cf62b82d162b4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T100000 DTEND;TZID=America/New_York:20240618T110000 DTSTAMP:20240617T155636Z CREATED:20240325T190109Z LAST-MODIFIED:20240617T155636Z UID:28712-1718704800-1718708400@yourhealthandwellbeing.org SUMMARY:Kids Pilates DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing!  Bring your mat and your little one and expect to make Classical Pilates exercises FUN.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nHave you heard of Pilates\, and the many benefits it can bring? Reduced back-pain\, increased flexibility\, and increased strength often come to mind. But\, have you ever made Pilates FUN? We invite you to join us for some fun rolling\, lifting\, bending\, and stretching through some Pilates exercises in an up-beat\, kid-friendly atmosphere! Bring your mat and your little one and expect to make Classical Pilates exercises FUN. \nParents/grandparents/caretakers must keep their children within view during the program. We will have chairs in the room if you’d like to sit in the back and read or work using our free\, building-wide WiFi. We’ll also be opening up the doors to the conference room and you can sit in our Commons\, but again\, you must keep your child(ren) within view. We kindly request that caretakers of younger children remain with their kids in the activity room.  \nThis program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nA community health initiative of the Winter Park Health Foundation\, wellTogether offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. URL:https://yourhealthandwellbeing.org/event/kids-pilates/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7602e94e9256c1d6c17add36a2dad421.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T120000 DTEND;TZID=America/New_York:20240618T130000 DTSTAMP:20240617T155714Z CREATED:20240325T190129Z LAST-MODIFIED:20240617T155714Z UID:28715-1718712000-1718715600@yourhealthandwellbeing.org SUMMARY:Artists' Series: Lunch and Learn DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! Black Theatre Girl Magic invites you to celebrate this Juneteenth with storytelling!\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nHow do you celebrate Juneteenth? Through our ongoing partnership with Central Florida Vocal Arts\, Black Theatre Girl Magic invites you to celebrate this Juneteenth with storytelling! BTGM founder and teaching artist Mandi Jo John will be telling Juneteenth for Maizy by Floyd Cooper and Your Name Is A Song by Jamilah Thompkins-Bigelow in an interactive performance suitable for children of all ages. \nBring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nWe kindly request parents/caretakers keep their children within view during the program. We will have extra tables in the room if you’d like to sit in the back and read or work using our free building-wide WiFi. We’ll also be opening up the doors to the conference room and you can sit at one of the tables or couches in our Commons\, but again\, you must keep your child(ren) within view. We kindly request that caretakers of younger children remain with their kids in the activity room. \n  \nThis program is presented by CFVA and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:     \nMandi Jo John is an actor and singer trained at the UCF Conservatory of Theatre who has traveled the world performing. Mandi Jo was a youth artist at the Bangkok Opera and the Winner of the Grady-Rayam Prize in sacred music. Notable credits include the Asia Premiere of The Secret Silk (Schwartz) and the World Premiere of the Star Wars Galactic Starcruiser at Walt Disney World. Mandi Jo is also the executive director of Black Theatre Girl Magic\, a nonprofit on a mission to create a more just and equitable Theatre industry for Black and Brown women. For more information about Orlando Juneteenth celebrations in the Arts\, please visit www.blacktheatregirlmagic.org \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn-6/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/291834fcb27ec1ca566c7653013630bc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T140000 DTEND;TZID=America/New_York:20240618T150000 DTSTAMP:20240401T140157Z CREATED:20221206T143123Z LAST-MODIFIED:20240401T140157Z UID:28532-1718719200-1718722800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-06-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240620T100000 DTEND;TZID=America/New_York:20240620T110000 DTSTAMP:20240617T155502Z CREATED:20240325T190207Z LAST-MODIFIED:20240617T155502Z UID:28721-1718877600-1718881200@yourhealthandwellbeing.org SUMMARY:Kids Gardening Adventures: How to Propagate Edible Plants & Trees DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! Join Momma G Farms & your child will learn how to grow a plant from a cutting & a seed.\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nPlanting a garden is good for your body\, mind and soul\, and introducing children at a young age to this nurturing and empowering hobby will serve them well for life. \nIn this class\, led by Melissa Goltermann of Momma G Farms\, your child will learn how to grow a plant from a cutting and from seeds. Melissa\, who offers free classes to children and adults at her food forest farm in Eustis\, is on a mission to educate others on how plants can be a part of a healthy healing diet. Inspire your kids to grow what they eat! \nThe kids will leave the class with new knowledge\, new skills and their very own propagated plants that they will enjoy watching grow in the weeks to come. \nParents/grandparents/caretakers must keep their children within view during the program. We will have extra tables and chairs in the room if you’d like to sit in the back and read or work using our free\, building-wide WiFi. We’ll also be opening up the doors to the conference room and you can sit in our Commons\, but again\, you must keep your child(ren) within view. We kindly request that caretakers of younger children remain with their kids in the activity room. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/kids-gardening-adventures-how-to-propagate-edible-plants-trees/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/efab01b2b1eb3d2bd4b6f3d57368fbef.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240620T110000 DTEND;TZID=America/New_York:20240620T120000 DTSTAMP:20240617T155901Z CREATED:20240325T190148Z LAST-MODIFIED:20240617T155901Z UID:28718-1718881200-1718884800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Cooking for Kids DESCRIPTION:It’s Kids Week at the Center for Health & Wellbeing! It’s time to empower your little ones to whip up their own summer snacks!\n\n\nIt’s Kids Week at the Center for Health & Wellbeing! \nAs any parent or caregiver can attest\, kids seem to be hungry all the time in the summer. There never seems to be enough snacks! It’s time to empower your little ones to whip up their own summer snacks! \nIn this class\, appropriate for children 8 and older\, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed to give kids confidence in the kitchen. \nThey will learn to prepare (and sample) the following recipes: Apple “Nachos” with Almond Butter; Grilled Ham & Cheese Roll-Ups: Birthday Cake Energy Bites; and Frozen Yogurt Bark. \nThe $10/kid program fee includes instruction\, samples and a take-home recipe booklet. Parents do not need to purchase a ticket to attend this class\, but we kindly request you remain on the Center for Health & Wellbeing campus\, with your children in view\, during the class. The Nutrition Theatre features clear glass doors\, so while the children are participating\, you can use the time to enjoy a quiet cup of coffee from Nourish Coffee Bar + Kitchen or get some work done with our free building-wide WiFi while relaxing in one of our lounge areas in the Commons. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-for-kids/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/41d873e921512a151cc1104cf92d9550.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240620T153000 DTEND;TZID=America/New_York:20240620T163000 DTSTAMP:20240705T160124Z CREATED:20221206T150835Z LAST-MODIFIED:20240705T160124Z UID:28523-1718897400-1718901000@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240621T160000 DTEND;TZID=America/New_York:20240621T180000 DTSTAMP:20240516T191527Z CREATED:20240516T180732Z LAST-MODIFIED:20240516T191527Z UID:28786-1718985600-1718992800@yourhealthandwellbeing.org SUMMARY:Family Fun Night DESCRIPTION:The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night!\n\n\nThe summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities\, then we’ve got you covered. \nThe Winter Park Health Foundation and the CHILL program\, which provides counseling services at Orange County Public Schools\, are excited to present our first Family Fun Night! This summer\, we invite you and your family to stop by the Center for Health & Wellbeing in Winter Park for an evening of creative\, nurturing\, and most of all\, fun activities. \nYou and your family will have the opportunity to participate in a number of activities\, including arts and crafts; a positive affirmation/gratitude station; child-friendly meditation and breathing activities; dance party breaks; and games designed to help your family communicate better and work together. \nYour guides for the evening will include counselors from the CHILL (Community Help & Intervention in Life’s Lessons) program\, which provides counseling services at Orange County Public Schools. CHILL was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. \nRefreshments will also be provided and you’re welcome to stop by any time during the two-hour Family Fun Night. Registration is free but required. When registering\, please include the number of people in your family you expect to attend. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program provides counseling services at Orange County Public Schools. CHILL was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/family-fun-night/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/05/82945b0c54abac875e03d764d151cd22.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T103000 DTEND;TZID=America/New_York:20240624T113000 DTSTAMP:20240523T202118Z CREATED:20240318T201441Z LAST-MODIFIED:20240523T202118Z UID:28512-1719225000-1719228600@yourhealthandwellbeing.org SUMMARY:Basics of Strength Training DESCRIPTION:Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine.\n\n\nRegular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_144057616_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T103000 DTEND;TZID=America/New_York:20240624T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28852-1719225000-1719230400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-06-24/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T130000 DTEND;TZID=America/New_York:20240624T140000 DTSTAMP:20240318T202322Z CREATED:20240318T201500Z LAST-MODIFIED:20240318T202322Z UID:28515-1719234000-1719237600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ae12d20629632d31ca1b159d068d5325.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T110000 DTEND;TZID=America/New_York:20240625T120000 DTSTAMP:20240318T202801Z CREATED:20240318T201514Z LAST-MODIFIED:20240318T202801Z UID:28518-1719313200-1719316800@yourhealthandwellbeing.org SUMMARY:Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods DESCRIPTION:Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money.\n\n\nWith grocery costs skyrocketing\, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season\, it’s more important than ever\, though\, to incorporate these nutritional powerhouses into your everyday diet. \nIn this fun and engaging course\, Laura Varich\, M.D.\, a certified lifestyle medicine physician\, will lead you on a discovery of interesting and impactful information that will help you choose and store your produce for maximal nutrition. \nDo you know why the nutritional value of our produce has changed so dramatically in recent years? Do you know how and why plants create their nutrients? Do you know which nutrients break down quickly and how you can prevent this process? You soon will! And once you understand the answers to these questions\, it will be easy for you to choose (and eat!) the most healthful plant foods for life. \nSo\, if we are going to eat healthfully (and we are!)\, let’s get the most out of our efforts! Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/choosing-storing-produce-get-maximal-nutrition-from-your-plant-foods-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/3b6332af605c4ff01e90f9ed4522f969.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T130000 DTEND;TZID=America/New_York:20240625T140000 DTSTAMP:20240320T211414Z CREATED:20240320T211015Z LAST-MODIFIED:20240320T211414Z UID:28629-1719320400-1719324000@yourhealthandwellbeing.org SUMMARY:Museum of Happiness: 10 Guidelines to Experience More Happiness this Summer DESCRIPTION:Join part 3 of a three-part Museum of Happiness series\, 10 Guidelines to Experience More Happiness this Summer.\n\n\nA shorter version of the Museum of Happiness Experience held in May\, in this 60-minute workshop\, you will learn about the common myths regarding happiness. Plus\, discover what neuroscience is now recognizing about the brain’s ability to evolve. These findings can help you be aware about how we build resilience and ways we can strengthen our ability to feel more satisfaction and happiness. \nThe workshop is lively\, filled with interactive games and learning moments designed to help you experience your own “a-ha” moments. Your awareness will expand about things in our world that bring us happiness and things in our world that rob us from feeling content. \nYou’ll learn about brain research and how neuroscience has identified that we can strengthen neural pathways so that we can feel more HAPPINESS over time — yes\, neuroscience shows that you really can activate modifications in your brain to feel happier. \nYou’ll leave with your own “Happy Moments” jar: for overcoming our natural negativity bias by recollecting times of joy\, connection\, and appreciation. \nProgram note: This is part 3 of a three-part Museum of Happiness series. You are welcome to join us for one\, two or all three sessions. The other workshops include: \nUsing Your Thoughts to Your Advantage\, May 21\, 1 – 2 PM \nHow to Inspire More Happiness at Work\, June 4\, 6 – 7 PM \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness-10-guidelines-to-experience-more-happiness-this-summer/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/87eb8415dcc30550f79736982e3bab07.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T150000 DTEND;TZID=America/New_York:20240625T160000 DTSTAMP:20240523T202245Z CREATED:20240320T211031Z LAST-MODIFIED:20240523T202245Z UID:28632-1719327600-1719331200@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:  \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/06.25.2024_tai_chi_for_beginners_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T180000 DTEND;TZID=America/New_York:20240625T190000 DTSTAMP:20240322T191350Z CREATED:20240322T190700Z LAST-MODIFIED:20240322T191350Z UID:28703-1719338400-1719342000@yourhealthandwellbeing.org SUMMARY:Beach Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels\, that is set to Beach classic hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! \nJoin Aileen Suseck of Studio K for Beach Tone-Up\, a fun\, full-body strength and toning class for all levels\, that is set to your favorite Beach classic hits!  You’ll use beach towels and beach balls to get into the summer spirit. Please bring your own beach towels and yoga mats; beach balls will be provided. \nExercise modifications will be provided\, so this class is open to everyone of all fitness levels. This program is intended for those 14 years old and older. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization:  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/beach-tone-up/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8cded57e5abccb632af3f1ba0775b52f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T143757Z CREATED:20240322T180743Z LAST-MODIFIED:20240626T143757Z UID:28689-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T110000 DTEND;TZID=America/New_York:20240626T123000 DTSTAMP:20240626T183005Z CREATED:20240322T180759Z LAST-MODIFIED:20240626T183005Z UID:28692-1719399600-1719405000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Bone Health (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Tunc Kiymaz and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kiymaz during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the featured recipes: Mini Egg Bites; Peanut Butter and Jelly Power Bowl; and Watermelon Strawberry Slushie Mocktail. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and Dr. Tunc Kiymaz and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Kiymaz is a double board certified\, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis\, treatment\, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures\, such as corticosteroid\, hyaluronic acid viscosupplementation\, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions. \nOriginally from Turkey\, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University\, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine\, completed his internship at Wake Forest Baptist Health\, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab\, and his fellowship in Sports Medicine at the University of Pennsylvania. \nHis previous sports medicine experience includes mass event and team coverage at all levels\, from high school to professional\, including working with the Philadelphia 76ers (NBA)\, Philadelphia Flyers (NHL)\, Philadelphia Eagles (NFL)\, University of Pennsylvania athletics (NCAA Division I)\, and several high schools in the Philadelphia area. \nDr. Kiymaz is a member of the American Medical Society for Sports Medicine\, American Academy of Physical Medicine and Rehabilitation\, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters. \nDr. Kiymaz enjoys spending time with family/friends\, traveling the world\, attending sporting events\, and playing ice hockey and tennis. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-bone-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/0198fa4d4718d46f3b6d88d505e705a5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240626T123000 DTEND;TZID=America/New_York:20240626T133000 DTSTAMP:20240320T175418Z CREATED:20240315T182058Z LAST-MODIFIED:20240320T175418Z UID:28474-1719405000-1719408600@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/40d52e29c9439d11a543df0d94676530.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240701T103000 DTEND;TZID=America/New_York:20240701T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28853-1719829800-1719835200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-07-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR