BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T120000 DTEND;TZID=America/New_York:20240905T130000 DTSTAMP:20240712T172314Z CREATED:20240712T172221Z LAST-MODIFIED:20240712T172314Z UID:28993-1725537600-1725541200@yourhealthandwellbeing.org SUMMARY:Self-Care Skills DESCRIPTION:September is Self–Care Awareness Month\, an annual reminder of the importance of taking care of ourselves and prioritize our mental wellbeing\n\n\nSeptember is Self–Care Awareness Month\, an annual reminder of the importance of taking care of ourselves and prioritizing our mental wellbeing. As we head into what is typically a stressful and busy time of year\, we encourage you to put on your own air mask and center yourself for weeks and months ahead. Self-care isn’t selfish; it’s an essential practice for each and every one of us. \nAs our needs change\, the skills utilized may need to shift as well. A strong self-care practice encompasses a variety of familiar strategies to implement on an as-needed basis. \nIn honor of Self-Care September\, we invite you to join Shainna Ali\, Ph.D.\, a mental health counselor\, for a workshop designed to teach you actionable\, research-based methods to tailor your self-care and cultivate wellbeing. \nWe invite you to bring a packed lunch from home or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your wellbeing. \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nShainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). URL:https://yourhealthandwellbeing.org/event/self-care-skills/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/27d8428a8e004145e36beb19bc26c8c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T140000 DTEND;TZID=America/New_York:20240905T153000 DTSTAMP:20221206T152036Z CREATED:20221206T152036Z LAST-MODIFIED:20221206T152036Z UID:28905-1725544800-1725550200@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-09-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240905T180000 DTEND;TZID=America/New_York:20240905T200000 DTSTAMP:20240715T193656Z CREATED:20240715T193605Z LAST-MODIFIED:20240715T193656Z UID:29037-1725559200-1725566400@yourhealthandwellbeing.org SUMMARY:The REST of Your Life DESCRIPTION:It’s official — good sleep isn’t a luxury\, it’s a necessity. However\, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal. \nThis scientifically researched program is designed to help you unlock the habits of restful and restorative sleep. \nDeveloped by Dr. Rebecca Robbins\, an internationally recognized sleep expert; Dr. Manoucher Manoucheri\, a physician and medical educator; and Todd Chobotar\, a wholistic health writer\, editor\, and publisher\, this course will give you the latest discoveries in sleep medicine\, equip you with dozens of strategies to combat common sleep thieves\, and help you create a personal action plan to take control of your rest. \nYour guide through this program is AdventHealth educator and Certified Corporate Wellness Specialist Lisa Davis\, who has spent nearly 30 years in the AdventHealth system in a variety of roles\, including as a recreational therapist\, wellness manager for the outpatient rehab program and program manager and lead facilitator for Health Performance Strategies. \nProgram note: Your program fee includes a take-home participant guide that helps with changing behaviors and strategies to use in your daily life. \nThis program is presented by Lisa Davis and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:    \nLisa Davis has been a part of the AdventHealth family for more than 28 years. Lisa started her AdventHealth journey in the inpatient Neuro and Orthopedic rehab department as a Recreational Therapist. She moved to outpatient rehab and managed the wellness and massage programs for 13 years. She previously served as the program manager and lead facilitator for Health Performance Strategies for 7 years.  She is now in the role of Marketing & Educational Programming/Content Manager. \nLisa earned a bachelor’s degree in Recreational Therapy from Florida State University and is a Certified Corporate Wellness Specialist. She holds several additional certifications including Certified Personal Trainer\, Certified in Parkinson’s Wellness Recovery (PWR)\, Super Noggin-Brain Fitness for healthy individuals\, and Certified Resilience and Thriving facilitator. \nWhen not at work\, Lisa enjoys spending time with friends and family locally and in North Carolina\, which includes her longtime boyfriend\, 3 sons\, 2 sisters\, and parents in Mt. Dora. She loves being active in a variety of sports and often watches them with her 3 athletes at home. Lisa also enjoys traveling and going to the gym\, beach\, and mountains of North Carolina. URL:https://yourhealthandwellbeing.org/event/the-rest-of-your-life/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/5ae9a95561f4790b6a475d331dfe8ed6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240909T103000 DTEND;TZID=America/New_York:20240909T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28863-1725877800-1725883200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-09/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240909T190000 DTEND;TZID=America/New_York:20240909T200000 DTSTAMP:20240828T205327Z CREATED:20240712T175204Z LAST-MODIFIED:20240828T205327Z UID:28996-1725908400-1725912000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-53/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/ed2ce6405a780e868b206a887cc444af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240910T110000 DTEND;TZID=America/New_York:20240910T120000 DTSTAMP:20240712T191114Z CREATED:20240712T190947Z LAST-MODIFIED:20240712T191114Z UID:29005-1725966000-1725969600@yourhealthandwellbeing.org SUMMARY:Succulent & House Plant Gardening DESCRIPTION:Join us for Succulent & House Plant Gardening\, a class intended for growers to learn the basics of growing plants for the home.\n\n\nAdmit it – you saw a cute succulent at the farmer’s market\, excitedly brought it home\, but now it’s dead. Don’t give up your green dreams! Join us for Succulent & House Plant Gardening\, a class intended for growers to learn the basics of growing plants for the home\, including tips on how to care for low maintenance indoor plants and more! This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/succulent-house-plant-gardening/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/ce64a617d4f1670efc625775ddf01c3d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240910T110000 DTEND;TZID=America/New_York:20240910T123000 DTSTAMP:20240712T204257Z CREATED:20240712T204204Z LAST-MODIFIED:20240712T204257Z UID:29008-1725966000-1725971400@yourhealthandwellbeing.org SUMMARY:Basics of Pointed Pen Calligraphy DESCRIPTION:Under the careful guidance of calligrapher Jana Ricci\, you will soon learn to flourish with style.\n\n\nEver watch a calligrapher write and think\, “I wish I could do that!” Get ready to be impressed with yourself! \nUnder the careful guidance of calligrapher Jana Ricci\, you will soon learn to flourish with style. She will unlock the myths of creating this beautiful art form. Calligraphy is simply knowing how to put together basic strokes to create letters and then words. You will learn these strokes and how to put it all together so that you can confidently make your own cards\, gifts and other special projects. \nNot only will these new skills help you discover a new hobby\, you’ll soon learn the meditative power of this beautiful art form. \nThis class is open to all levels and is perfect for beginners. This first class will only cover lower case letters due to time\, but stay tuned for our in-depth calligraphy series coming in October. Your program fee includes all the materials you’ll need for this class and to get started on your own calligraphy journey. All you need to bring is an open mind and willingness to learn something new. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Jana Ricci and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJana Ricci is a self-taught artist and when people took up various new hobbies during COVID\, she honed her talents towards calligraphy. Her philosophy is “Words Matter” so let’s make words look pretty. Calligraphy also gave her the outlet she yearned for at that time– to slow down. She discovered it to be great for relaxing\, reflecting and making something beautiful. \nJana currently teaches classes in Central Florida and Montana\, works with businesses to tell their story in a creative way\, and produces custom pieces for gifts and celebrations. URL:https://yourhealthandwellbeing.org/event/basics-of-pointed-pen-calligraphy/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/a274cbf19b04c9e77f9f0176f9ac4f4e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240911T100000 DTEND;TZID=America/New_York:20240911T110000 DTSTAMP:20240715T164752Z CREATED:20240715T164524Z LAST-MODIFIED:20240715T164752Z UID:29011-1726048800-1726052400@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/9ad48ac5bfb21575a3c498f3b2983761.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240911T123000 DTEND;TZID=America/New_York:20240911T133000 DTSTAMP:20240828T205135Z CREATED:20240717T172531Z LAST-MODIFIED:20240828T205135Z UID:29070-1726057800-1726061400@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/1b88a99071baec4e34930e8791104d35.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240911T180000 DTEND;TZID=America/New_York:20240911T190000 DTSTAMP:20240821T210423Z CREATED:20240821T210334Z LAST-MODIFIED:20240821T210423Z UID:29098-1726077600-1726081200@yourhealthandwellbeing.org SUMMARY:Navigating Anxiety for Children and Teenagers DESCRIPTION:In this workshop\, led by mental health counselors from the CHILL Counseling Program learn how to recognize the signs and symptoms of anxiety\n\n\nMost people would admit to having felt some level of anxiety\, but what is anxiety? Where does it come from? Anxiety is a healthy and normal emotion\, and it is important to understand the role of anxiety in our lives. \nIn this workshop\, led by mental health counselors from the CHILL Counseling Program\, you will learn how to recognize the signs and symptoms of anxiety\, and how this can impact our ability to function in school\, work and in relationships. Additionally\, you will explore what happens in our brains when we are anxious. \nYou will learn some hands on and practical ways to help regulate anxiety\, whether it be for yourself or your struggling child or teenager. This workshop will leave you with more tools in your toolbox to help your anxious loved one or even yourself by means of understanding what anxiety is and giving practical strategies to help regulate. \nThis program is presented by OCPS Chill Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/navigating-anxiety-for-children-and-teenagers/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/08/6ced3baac3bf4b2008ccd66b536206ba.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20240722T172731Z CREATED:20240716T205053Z LAST-MODIFIED:20240722T172731Z UID:29056-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T110000 DTEND;TZID=America/New_York:20240912T123000 DTSTAMP:20240722T172831Z CREATED:20240716T205117Z LAST-MODIFIED:20240722T172831Z UID:29059-1726138800-1726144200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: A Nourishing Approach to Prostate Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health\, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage\, MD. Allison will be working with ingredients proven to boost prostate health\, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of $35 to attend in-person; webinar free. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Emtage during the program.  \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Justin Emtage and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJustin Emtage\, MD\, joined the AdventHealth Medical Group from the City of Hope National Medical Center in California\, where he completed an advanced fellowship in urologic oncology and robotic surgery. Prior to that time\, he was an honors student at the University of Toronto\, completing his undergraduate degree with distinction. Subsequently\, he graduated cum laude from the Boston University School of Medicine. He then undertook his internship and residency training at the University of South Florida where he also focused on complex genitourinary oncology at the prestigious Moffitt Cancer Center. \nDr. Emtage’s primary interests have focused on innovative treatments for advanced prostate\, kidney and bladder cancer\, and other genitourinary diseases. A co-investigator for multiple clinical trials\, he stays abreast of the most advanced urological treatments and diagnostic methods through ongoing research and presentations at various medical forums. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-a-nourishing-approach-to-prostate-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/501c7bf4f9c12b89f87e54f9c64669c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T140000 DTEND;TZID=America/New_York:20240912T150000 DTSTAMP:20240715T170453Z CREATED:20240715T165618Z LAST-MODIFIED:20240715T170453Z UID:29014-1726149600-1726153200@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/4a9c679fca8e82f3fe6b5d580f2e0bba.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240912T180000 DTEND;TZID=America/New_York:20240912T200000 DTSTAMP:20230321T142939Z CREATED:20230321T142939Z LAST-MODIFIED:20230321T142939Z UID:28895-1726164000-1726171200@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-09-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T103000 DTEND;TZID=America/New_York:20240916T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28864-1726482600-1726488000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T130000 DTEND;TZID=America/New_York:20240916T143000 DTSTAMP:20240716T154242Z CREATED:20240716T154144Z LAST-MODIFIED:20240716T154242Z UID:29040-1726491600-1726497000@yourhealthandwellbeing.org SUMMARY:Memoir Writing: Telling Your Own Story\, One Moment at a Time DESCRIPTION:In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time.\n\n\nWe write our memoirs to preserve our legacy\, to help us understand a situation\, and to tell a story as only we can. In this workshop\, you’ll learn the art of memoir writing\, telling your own story\, one moment at a time. \nLed by Chris Hicks of Central Florida Community Arts\, you’ll dive into memoir writing and explore a variety of prompts that will help you take that first step on your writing journey. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! Class\, as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/memoir-writing-telling-your-own-story-one-moment-at-a-time-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/d019f8c0f71d75bbbcd66f9761be5c8c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240916T190000 DTEND;TZID=America/New_York:20240916T200000 DTSTAMP:20240828T205302Z CREATED:20240712T182452Z LAST-MODIFIED:20240828T205302Z UID:28999-1726513200-1726516800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-54/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/b6c9cc2a1d8860f8756bb7c70521f7da.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T080000 DTEND;TZID=America/New_York:20240917T163000 DTSTAMP:20221206T150424Z CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28872-1726560000-1726590600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-09-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T110000 DTEND;TZID=America/New_York:20240917T120000 DTSTAMP:20240822T174324Z CREATED:20240822T174240Z LAST-MODIFIED:20240822T174324Z UID:29101-1726570800-1726574400@yourhealthandwellbeing.org SUMMARY:How to Create a Food Forest DESCRIPTION:Learn how to start your own backyard food forest.\n\n\nOne of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise\, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health\, studies show it is also great for your mental health. \nLearn how to get started\, under the careful guidance of Melissa Goltermann\, who regularly offers classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. \nIn this class at the Center for Health & Wellbeing\, you will receive step-by-step instructions on how to plan and execute creating your own food forest in your yard\, patio\, or even balcony. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/how-to-create-a-food-forest/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/08/d232b88fc419d30456a40c723e1e4b56.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T140000 DTEND;TZID=America/New_York:20240917T150000 DTSTAMP:20221206T143123Z CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28881-1726581600-1726585200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-09-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T150000 DTEND;TZID=America/New_York:20240917T160000 DTSTAMP:20240715T172405Z CREATED:20240715T172317Z LAST-MODIFIED:20240715T172405Z UID:29019-1726585200-1726588800@yourhealthandwellbeing.org SUMMARY:Increasing Attention & Reducing Stress DESCRIPTION:Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works.\n\n\nWhat we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. It will offer tips and strategies to help you regain your ability to pay attention to things that matter to YOU. Our attention over the past couple of years has been diverted to unending news of the pandemic\, politics\, violence\, etc. The firehose of headlines everywhere we turn\, all vying for our limited\, precious resource – our attention – has left many of us feeling fragmented and weary. This session will help you learn to be more proactive and selective and better able to focus your limited attention on YOUR life and priorities to feel calmer\, healthier\, and happier. \nIn this workshop\, you can expect to learn the surprising ways stress and attention are linked and how stressed states make us vulnerable to inattention. Plus\, Hamilton Buss will share evidence-based ways to better understand and reduce mental clutter and increase your ability to pay attention to things that matter. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \n  URL:https://yourhealthandwellbeing.org/event/increasing-attention-reducing-stress/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/1ccc5158774e5cdff96a7e07d2d32abb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T180000 DTEND;TZID=America/New_York:20240917T190000 DTSTAMP:20240715T175450Z CREATED:20240715T175355Z LAST-MODIFIED:20240715T175450Z UID:29022-1726596000-1726599600@yourhealthandwellbeing.org SUMMARY:Normalizing Blood Pressure with Diet & Lifestyle DESCRIPTION:Laura Varich\, MD\, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today.\n\n\nWhile 1 in 3 adults in the United States suffer from high blood pressure as they age\, the research tells us that high blood pressure is not an inevitable consequence of getting older. As a matter of fact\, focusing on certain diet and lifestyle factors can lower your risk of developing hypertension\, and if you already suffer from high blood pressure\, can decrease (or even eliminate) your need for blood pressure medication. \nDid you know there are even certain foods that can be added to your diet to lower blood pressure\, on par with anti-hypertensive drugs? In this class\, Laura Varich\, MD\, a certified lifestyle medicine physician\, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today. We will even sample some ingredients that contribute to lower blood pressure. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nLaura Varich\, MD is a certified lifestyle medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/normalizing-blood-pressure-with-diet-lifestyle/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/f2c164ca5134a97cd200a0bb3e6da817.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T100000 DTEND;TZID=America/New_York:20240919T120000 DTSTAMP:20240318T203833Z CREATED:20231220T145917Z LAST-MODIFIED:20240318T203833Z UID:28131-1726740000-1726747200@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T133000 DTEND;TZID=America/New_York:20240919T150000 DTSTAMP:20240826T173449Z CREATED:20240826T173332Z LAST-MODIFIED:20240826T173449Z UID:29105-1726752600-1726758000@yourhealthandwellbeing.org SUMMARY:CHWB Book Club DESCRIPTION:For our September Book Club selection\, bring your recent favorite book to discuss.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. \nOur CHWB Book Club facilitator Dr. Annette Kelly\, an avid reader and founder and recently retired Board President of Neighbors Network\, aims to help you do both! \nSo\, what’s the last great book you read? Did it inspire you? Entertain you? Help you make improvements to your daily health and wellbeing? Make you look at the world just a little bit differently? Do you tell your friends they really should read this one? \nFor our September Book Club selection\, bring your recent favorite book or tell us about an author you really love and join in the sharing of other great reads. You’ll enjoy our spoiler-free discussion of CHWB Book Club attendees’ book recommendations and perhaps discover your next favorite. Feel free to bring along suggestions for both fiction and non-fiction books. \nThis program is presented by Annette Kelly and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAnnette Kelly\, Ph.D.\, retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. Annette writes the monthly column “The View From Here” in our local Community Paper.  She is a retired nurse practitioner and nursing professor. Kelly is an avid reader who has been married to Jerry for 61 years and enjoys gardening\, painting\, and spending time with her family and friends. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/35eaef8cabda872bcf9643961404c53d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T150000 DTEND;TZID=America/New_York:20240919T160000 DTSTAMP:20240716T155048Z CREATED:20240716T154959Z LAST-MODIFIED:20240716T155048Z UID:29043-1726758000-1726761600@yourhealthandwellbeing.org SUMMARY:80's Tone-up DESCRIPTION:Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to your favorite ‘80s hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/80s-tone-up-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/e44155b252a50130a1c9d5e23f3b1455.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T153000 DTEND;TZID=America/New_York:20240919T163000 DTSTAMP:20221206T150835Z CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28900-1726759800-1726763400@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-09-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T180000 DTEND;TZID=America/New_York:20240919T190000 DTSTAMP:20240828T204836Z CREATED:20240715T183857Z LAST-MODIFIED:20240828T204836Z UID:29031-1726768800-1726772400@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/940d7e5627a1e5f3a35725f1a8c2912b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T190000 DTEND;TZID=America/New_York:20240919T200000 DTSTAMP:20240716T155853Z CREATED:20240716T155814Z LAST-MODIFIED:20240716T155853Z UID:29046-1726772400-1726776000@yourhealthandwellbeing.org SUMMARY:Line Dancing DESCRIPTION:Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances\n\n\nThere’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and flexing your mental muscles. With Crosby Wellness Center group exercise instructor Bethany Mikesell leading the way\, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends. \nThis program is presented by Bethany Mikesell and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nDancing since the age of 4\, Bethany Mikesell has a background as a professional choreographer\, fitness instructor\, certified personal trainer\, and Physical Therapist Assistant. She loves using her skills to turn fitness into something fun\, accessible\, and meaningful. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/line-dancing-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/af38606dd484a6f97ac5e8dd63784f71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240923T103000 DTEND;TZID=America/New_York:20240923T120000 DTSTAMP:20230321T143325Z CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28865-1727087400-1727092800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-09-23/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240923T150000 DTEND;TZID=America/New_York:20240923T160000 DTSTAMP:20240716T173930Z CREATED:20240716T173838Z LAST-MODIFIED:20240716T173930Z UID:29050-1727103600-1727107200@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Stay fit for life! \nDon’t lift weights just to look good. Lift weights so when you’re older you can get off the toilet (squat)\, walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. \nFunctional fitness prepares your body for the years ahead. No matter what you have in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. In functional fitness\, we focus on cardio\, strength training\, balance\, flexibility\, and coordination. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center. \nAbout the Presenter:    \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/functional-fitness-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/07/81ee61c3b60110d045345a8dbddb1a30.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR