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February 2020

Qigong for Beginners

February 18 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Qigong is a stress reduction, health supportive style of movement to balance the flow of life energy in the body. Slow movements, conscious breathing, self-massage, and visualization combine to enhance wellbeing. Join us and experience the many benefits of this ancient practice.This program is presented by the Winter Park Health Foundation.  About Georgiana JohnsonGeorgiana Johnson has 26+ years practice with energy techniques including Qigong, Reiki, and Eden Energy Medicine. A teacher and practitioner of energy, her life’s work is devoted…

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SHINE (Serving Health Insurance Needs of Elders)

February 19 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on February 19, 2020 at 10:00 am

The SHINE (Serving Health Insurance Needs of Elders) Program provides health insurance information and free, unbiased, and confidential counseling assistance to Medicare beneficiaries, their families and caregivers. Registrations are by appointment-only. To book an appointment, please call 407-514-1823. This program is presented by the Winter Park Health Foundation.     About SHINE The SHINE program supports the Florida Department of Elder Affairs’ mission by providing free and unbiased health insurance counseling through a dedicated network of volunteers, empowering Florida seniors…

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Wellbeing Wednesday — How To Practice Emotional First Aid

February 19 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Please join us for a screening of “How To Practice Emotional First Aid” by Guy Winch. Stay for a group discussion related to improving, enhancing and maintaining your emotional wellbeing. This discussion will be facilitated by Sara Wright, the Center’s Wellbeing Guide.This program is presented by the Winter Park Health Foundation. About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health and Wellbeing and a personal trainer at the Crosby Wellness Center. She has more than 20 years…

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Fight Back Against Sugar!

February 19 @ 11:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Raise your hand if you sometimes feel like sugar is taking over your body? Do you have an almost uncontrollable urge to eat sugar at times? Do you want to cut back on sugar but don't even know where to start? Join Sarah Geha, MS, CNS, LDN for this enlightening discussion on sugar and your cravings. You'll delve into what makes you crave sugar, learn how to cut the biggest sources of sugar in your diet, and even discover a…

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Caregiver Advocacy Circle

February 19 @ 2:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

This is a gathering of caregivers who are seeking a safe place to be heard, voice ideas and gain insight. Each member will have the opportunity to find comfort and encouragement while connecting with others who have similar experiences. The group discussion will be gently led by a facilitator and participants will be able to share their stories.This program is presented by the Winter Park Health Foundation.  About Sara WrightSara Wright is the Wellbeing Guide at the Center for Health…

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Turn Your Passion into a Business

February 19 @ 5:30 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Many people have a secret desire to earn extra income or start a business doing something they enjoy passionately. Why not consider turning your favorite hobby or special skills and gifts into a business you love? Christy Wilson Delk will describe a step-by-step process to help you get started and share the two numbers you need to know before you do anything. Bring your ideas, your questions and your open mind for this motivational and enlightening seminar. Appropriate for adults…

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Thoughtful Thursdays – Vision 2020

February 20 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What’s your vision for 2020? If it’s your year to live a happier, more thoughtful, intentional life, the Thoughtful Thursdays bi-weekly group is for you. Together we’ll explore how to live more mindfully – and what that looks and feels like. This experiential program, led by Jill Hamilton Buss, will explore questions like: What do I want now – at this stage of my life? How can I be my happiest, best self? What do I need to get there?…

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Memory Improvement Strategies

February 20 @ 1:00 pm - 2:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

After being introduced to someone, do you forget that person’s name before the introductory conversation is over? Can you recall what you ate for breakfast yesterday morning? Have you ever gone on a grocery store run only to find upon arriving home you forgot to purchase two important items? The brain is a complex storage device and it is programmed, in a sense, to remember certain pieces of information and to discard other bits of information. But sometimes there is…

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AdventHealth Walk with a Doc

February 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until February 27, 2020

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park.  AdventHealth Physicians and health-care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. No RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information.   This program is presented by AdventHealth.

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Ballroom Dancing

February 20 @ 6:00 pm - 7:00 pm
Center for Health and Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Dancing isn’t just fun, it’s really good for your health. Recent studies prove it’s one of the best ways to get fit and to live longer. So, let’s dance! This fun and energetic class will teach you the basics of ballroom dancing; no partners required! Billy Bowser teaches dance and theatre classes across Central Florida and his lively class will get you moving and improve your self-confidence. This program is presented by the Winter Park Health Foundation. 

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