Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

May 2020

Addressing Common Fears: How to Gain Control in Uncertain Times (Webinar)

May 22 @ 10:00 am - 11:00 am
Free

Close your eyes, take a deep breath, and really think about what scares you most. No, not spiders, needles or heights – think about the uncontrollables, the things that keep your mind running when you lay down at night. Are these fears exacerbated in our uncertain, unprecedented times? Are they bringing up other, different negative emotions? If so, we’ve got good news for you: these feelings are totally normal and better yet, completely manageable with some easily implemented strategies and…

Find out more »

Nourish Coffee Talk: Camille Sacco

May 22 @ 11:00 am - 11:30 am

You might have heard of the many benefits of meditation, but maybe you're not sure where to start. What is it you're supposed to do? How do you know if you're doing it right? Where do you begin and how do you learn to meditate? We invite you to join certified meditation instructor and mindfulness coach Camille Sacco for this Nourish Coffee Talk on the Center for Health & Wellbeing Facebook Like Page. She'll provide a brief introduction to mindful…

Find out more »

Cooking with Collette: Nourish Strawberry Salad (Facebook Live)

May 26 @ 3:00 pm - 3:30 pm

Cooking with Collette, a Facebook Live cooking demonstration every Tuesday and Thursday at 3 PM, is hosted by Nourish Coffee Bar + Kitchen chef Collette Haw. She’s sharing some of her favorite healthy recipes, tips and tricks to nutritious and delicious cooking on the Center for Health & Wellbeing Facebook Like Page…and you just might learn how to make some of your favorite Nourish cafe items in your very own home kitchen. On the menu today: Nourish Strawberry Salad

Find out more »

Meditation for Beginners with Crystal Bowl Sound Bath (Webinar)

May 26 @ 7:00 pm - 8:00 pm
Free

You might have heard of the many benefits of meditation, but maybe you're not sure where to start. What is it you're supposed to do? How do you know if you're doing it right? Where do you begin and how do you learn to meditate?   While the surface of your mind can be choppy and agitated at times, you can learn to accept the mind being that way and, at the same time, experience an underlying inner peace. Join us for a brief introduction to mindful meditations…

Find out more »

Seated Tai Chi with Suzy (Webinar)

May 27 @ 9:00 am - 10:00 am
Free

Join Crosby Wellness Center’s Group Exercise and Tai Chi instructor, Suzy, for a seated Tai Chi class in celebration of May 27’s National Senior Health + Fitness Day. Suzy will guide you through slow graceful movements and a deep breathing exercise practice in this exercise designed to improve balance and reduce fall risk.  Throughout this program Suzy will share tips to integrating these movements into your daily routine to increase physical activity and promote a healthy lifestyle.  Special Instructions: Please be prepared for this program with a chair…

Find out more »

Sit Down, Get Moving with Lisa (Webinar)

May 27 @ 10:00 am - 11:00 am
Free

Join Crosby Wellness Center’s group exercise instructor, Lisa, for an at-home fitness class that will work all muscles of the body, no equipment required! The class will be predominately seated and feature sections of resistance, balance and stretching. Lisa will also share tips to integrate these movements into your daily routine to help increase your physical activity and promote a healthy lifestyle. This program is hosted by the Winter Park Health Foundation. Special Instructions: Please be prepared for this program with a chair without arms. How to join the…

Find out more »

Mining the Silver Lining with Bob Kodzis — A Virtual Inspirational Experience (Webinar)

May 28 @ 1:00 pm - 2:00 pm
Free

When was the last time you felt this shell-shocked by life’s events? Quite possibly, never. It’s a constant, long-term barrage of ever-escalating risks and ever-changing rules. What we need right now, more than anything, is a dose of perspective and a new way of looking at this whole experience. That’s why our friend, life coach and happiness guru Bob Kodzis will share his best thoughts on how to deal with these times of massive change, stress and uncertainty. Bob shares his “Mining the Silver Lining,” a funny, inspirational…

Find out more »

Cooking with Collette: Acai Pomegranate Smoothie (Facebook Live)

May 28 @ 3:00 pm - 3:30 pm

Cooking with Collette, a Facebook Live cooking demonstration every Tuesday and Thursday at 3 PM, is hosted by Nourish Coffee Bar + Kitchen chef Collette Haw. She’s sharing some of her favorite healthy recipes, tips and tricks to nutritious and delicious cooking on the Center for Health & Wellbeing Facebook Like Page…and you just might learn how to make some of your favorite Nourish cafe items in your very own home kitchen. On the menu today: Acai Pomegranate Smoothie

Find out more »

Goal Rush: Using Your Time Wisely for a Better You (Webinar)

May 29 @ 9:30 am - 10:30 am
Free

Join us for "Goal Rush: Using Your Time Wisely for a Better You" on Friday, May 29. It’s been said that time is our most precious gift because we only have a set amount of it. You can make more money…but you can never make more time. Do you feel like in the midst of your busy everyday life, you’re not making the best use of the time that’s been given to you? Perhaps you’ve lost sight of your personal…

Find out more »

Nourish Coffee Talk: Cycling Savvy Talks Communication (Facebook Live)

May 29 @ 11:00 am - 11:30 am

Communication is the secret sauce of successful cycling! Most aspects of life are improved by communication. Bicycling is no different, but few bicyclists actually do it. Communicating your intentions not only makes you predictable, it humanizes you. The truth is, motorists want to help you, they just need to know what you want... as well as what you don’t want them to do. Keri Caffrey will share CyclingSavvy techniques for effective communication on the road. To watch this Nourish Coffee…

Find out more »
+ Export Events