BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T103000 DTEND;TZID=America/New_York:20240325T120000 DTSTAMP:20260615T145817 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28083-1711362600-1711368000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-03-25/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T130000 DTEND;TZID=America/New_York:20240326T140000 DTSTAMP:20260615T145817 CREATED:20240102T192235Z LAST-MODIFIED:20240215T155535Z UID:28199-1711458000-1711461600@yourhealthandwellbeing.org SUMMARY:Herbal Extractions - From Current to Old Time Uses and Preparations DESCRIPTION:Under the careful guidance of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants.\n\n\nFor thousands of years\, people have turned to herbs for flavorful additions to cooking\, for soothing scents for the home and to treat minor aches and ailments. If you’re herb curious\, this is the class for you. \nUnder the careful guidance of Melissa Goltermann of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants. Learn about all the medicinal plants grown at Momma G Farms and how their gardening team uses them in a variety of ways. \nEach attendee will leave this class armed with a lot of useful information and an herbal plant for your garden. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/herbal-extractions-from-current-to-old-time-uses-and-preparations/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/a43e8aa7afa81e155641119b842ad3f9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T153000 DTEND;TZID=America/New_York:20240327T163000 DTSTAMP:20260615T145817 CREATED:20240129T192424Z LAST-MODIFIED:20240325T195138Z UID:28320-1711553400-1711557000@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease and other movement disorders. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms.   \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact.  \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life.   \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades.   \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing!   \nThis program is presented by Central Florida Community Arts and is hosted by the Winter Park Health Foundation.   \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir.  \n   \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine.  \n   \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician.  URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/dacb6aabd6ea45d51609cf2035916f0d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T180000 DTEND;TZID=America/New_York:20240327T190000 DTSTAMP:20260615T145817 CREATED:20240215T172724Z LAST-MODIFIED:20240301T175032Z UID:28362-1711562400-1711566000@yourhealthandwellbeing.org SUMMARY:Positive Parenting Strategies DESCRIPTION:Led by mental health counselors from the CHILL program at Orange County Public Schools\, this educational seminar will teach you strategies for positive parenting.\n\n\nBeing a parent is one of the most challenging jobs there is. Parenting does not come with a handbook or the tools to know how to manage and support the challenges that arise while raising children. Society has many expectations about how to raise healthy\, confident\, and resilient children; yet parents are constantly judged by the actions and choices of their children. \nLed by current mental health counselors from the CHILL program at Orange County Public Schools\, this educational seminar will teach you strategies for positive parenting. This presentation will define and review different parenting styles so you can find the right fit for yourself and your children. You will learn how to promote a positive relationship with your children and manage specific behaviors by age and stage. \nAdditionally\, you will learn strategies to help move yourself as a parent towards confidence and leadership\, learn how to increase communication through child centered time\, and learn how to trouble shoot for issues such as sibling rivalry\, anxiety\, and tantrums. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/positive-parenting-strategies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/2eb7847d89088fde0d7911e346c28fe4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T180000 DTEND;TZID=America/New_York:20240327T193000 DTSTAMP:20260615T145817 CREATED:20231219T222640Z LAST-MODIFIED:20231219T223528Z UID:28057-1711562400-1711567800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Spring Vegetable Side Dishes DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes delicious side dishes with the best spring vegetables.\n\n\nSpringtime brings the most incredible fresh vegetables. We’ll take the guesswork out of the best way to prepare the bounty of the spring with simple and delicious spring vegetable side dishes. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) Spring Peas and Asparagus with Lemon and Basil; Butter-Braised Radishes; and Pan-Seared Zucchini with Sesame-Soy Glaze. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-spring-vegetable-side-dishes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/666742893c27af9ce911a6a4e081afa7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T110000 DTEND;TZID=America/New_York:20240328T123000 DTSTAMP:20260615T145817 CREATED:20231219T222615Z LAST-MODIFIED:20240205T214233Z UID:28051-1711623600-1711629000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: How to Feed Your Gut Microbiome DESCRIPTION:Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series.\n\n\nDid you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist\, Allison Harrell\, RD and Dr. Karen Corbin\, PhD\, RD\, Principal Investigator at the AdventHealth Translational Research Institute. They will teach you how to feed your gut microbiome with a menu that will include whole foods that are high in fiber and resistant starch (like beans\, seeds\, and whole grains) and is based on new research findings from Dr. Corbin and her collaborators. After attending this class\, you will be able to take these discoveries directly to your dinner table. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Karen Corbin during the program. \nThis program is presented by Allison Harrell and Dr. Karen Corbin and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKaren Corbin\, PhD\, RD\, is an Investigator at the AdventHealth Translational Research Institute of Metabolism and Diabetes. Her program of research focuses on enterohepatic metabolism and the mechanisms that drive individual susceptibility to metabolic diseases such as non-alcoholic fatty liver disease (NAFLD)\, diabetes and obesity. \nDr. Corbin came to the TRI-MD after a 3-year term as a Research Assistant Professor at UNC Chapel Hill\, Gillings School of Global Public Health\, Department of Nutrition. Dr. Corbin earned her doctorate degree in molecular medicine at the University of South Florida College of Medicine in 2008. She became a registered dietitian in 1998 after completing her dietetic internship at the James A. Haley Veteran’s Hospital in Tampa\, FL. She earned her Bachelor’s Degree in Nutrition and Food Science in 1997 at Florida State University. \nDr. Corbin’s research portfolio includes both investigator-initiated and industry clinical-translational studies focused on novel pathogenic mechanisms and therapeutics. Her work is highly innovative and transdisciplinary and has the potential to lead to important advances in prevention and treatment strategies for common metabolic diseases. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-to-feed-your-gut-microbiome/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/e3867e4e15927ce648895841e0084a99.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T110000 DTEND;TZID=America/New_York:20240328T123000 DTSTAMP:20260615T145817 CREATED:20231219T222629Z LAST-MODIFIED:20240205T214209Z UID:28054-1711623600-1711629000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: How to Feed Your Gut Microbiome (Webinar) DESCRIPTION:Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series.\n\n\nDid you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist\, Allison Harrell\, RD and Dr. Karen Corbin\, PhD\, RD\, Principal Investigator at the AdventHealth Translational Research Institute. They will teach you how to feed your gut microbiome with a menu that will include whole foods that are high in fiber and resistant starch (like beans\, seeds\, and whole grains) and is based on new research findings from Dr. Corbin and her collaborators. After attending this class\, you will be able to take these discoveries directly to your dinner table. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Karen Corbin during the program. \nThis program is presented by Allison Harrell and Dr. Karen Corbin and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nKaren Corbin\, PhD\, RD\, is an Investigator at the AdventHealth Translational Research Institute of Metabolism and Diabetes. Her program of research focuses on enterohepatic metabolism and the mechanisms that drive individual susceptibility to metabolic diseases such as non-alcoholic fatty liver disease (NAFLD)\, diabetes and obesity. \nDr. Corbin came to the TRI-MD after a 3-year term as a Research Assistant Professor at UNC Chapel Hill\, Gillings School of Global Public Health\, Department of Nutrition. Dr. Corbin earned her doctorate degree in molecular medicine at the University of South Florida College of Medicine in 2008. She became a registered dietitian in 1998 after completing her dietetic internship at the James A. Haley Veteran’s Hospital in Tampa\, FL. She earned her Bachelor’s Degree in Nutrition and Food Science in 1997 at Florida State University. \nDr. Corbin’s research portfolio includes both investigator-initiated and industry clinical-translational studies focused on novel pathogenic mechanisms and therapeutics. Her work is highly innovative and transdisciplinary and has the potential to lead to important advances in prevention and treatment strategies for common metabolic diseases. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-how-to-feed-your-gut-microbiome-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/bd815ef5b91250c876907815dc91042c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T103000 DTEND;TZID=America/New_York:20240401T120000 DTSTAMP:20260615T145817 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28840-1711967400-1711972800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T140000 DTEND;TZID=America/New_York:20240402T150000 DTSTAMP:20260615T145817 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140154Z UID:28527-1712066400-1712070000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-04-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T150000 DTEND;TZID=America/New_York:20240402T160000 DTSTAMP:20260615T145817 CREATED:20240319T195058Z LAST-MODIFIED:20240319T200938Z UID:28543-1712070000-1712073600@yourhealthandwellbeing.org SUMMARY:Yogalates DESCRIPTION:Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning\n\n\nMix up your usual workout routine with this fun and unique class! Yogalates combines Yoga and Pilates movements for a workout designed for attendees of all fitness levels. Under the guidance of a dynamic teaching artist from Studio K\, this class will strengthen\, tone\, and stretch your body for full conditioning. \nProgram note: Please come dressed to move and bring your own exercise mat and water bottle. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/yogalates/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/98ce269ee84d435e555b5ba6439fdb55.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T190000 DTEND;TZID=America/New_York:20240402T200000 DTSTAMP:20260615T145817 CREATED:20240319T195120Z LAST-MODIFIED:20240319T200846Z UID:28546-1712084400-1712088000@yourhealthandwellbeing.org SUMMARY:Functional Fitness DESCRIPTION:Join CWC group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead.\n\n\nNo matter what life has in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. Join Crosby Wellness Center group exercise instructor Tracy Foust for Functional Fitness\, a class designed to prepare your body for the years ahead. \nIn functional fitness\, you will focus on cardio\, strength training\, balance\, flexibility\, and coordination\, learning skills and tips for increasing your balance\, coordination and mobility. \nProgram note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. URL:https://yourhealthandwellbeing.org/event/functional-fitness-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fe2bba82a8a2951e871742347327cb38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T130000 DTEND;TZID=America/New_York:20240403T150000 DTSTAMP:20260615T145817 CREATED:20240319T195141Z LAST-MODIFIED:20240319T200757Z UID:28549-1712149200-1712156400@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Tape Resist Abstract Art DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn April\, use your imagination to make a beautiful piece of tape resist abstract art . Led by teaching artists Liz Kitchens and Ann Goodpasture\, you’ll take home your own abstract piece to hang up. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-tape-resist-abstract-art/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/30eda85058d5b2621520fc38d2cda074.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T153000 DTEND;TZID=America/New_York:20240403T163000 DTSTAMP:20260615T145817 CREATED:20240313T203456Z LAST-MODIFIED:20240313T203807Z UID:28417-1712158200-1712161800@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8e048545bd45e36ffde06d615c266ea5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240403T190000 DTEND;TZID=America/New_York:20240403T200000 DTSTAMP:20260615T145817 CREATED:20240319T195202Z LAST-MODIFIED:20240319T200700Z UID:28552-1712170800-1712174400@yourhealthandwellbeing.org SUMMARY:Reinvention at Any Age: A Forecast for Life's Transition DESCRIPTION:Join Amy Sweezey as she talks about the steps of reinventing herself after walking away from a successful career and how you can do the same\n\n\nAs an award-winning broadcast meteorologist\, Amy Sweezey spent nearly 30 years in full-time broadcast news before leaving in 2020. She could have comfortably pushed toward retirement\, but instead\, chose to reinvent herself on the cusp of turning 50. \nMuch to the dismay of her colleagues and viewers\, Amy walked away from the only career she’d ever known. In her pursuit of “something more\,” she discovered the best thing about reinvention was that it didn’t have an expiration date. \nIn this insightful and candid program\, Amy shares the steps she took to reinvent herself\, describes what she gained by leaving her job in her prime\, and explains how you\, too\, can reinvent yourself at any age. \nThis program is presented by Amy Sweezey and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAmy Sweezey is an award-winning meteorologist\, author\, and public speaker. She spent nearly 30 years in full-time broadcast news before leaving in 2020 to pursue her “What’s Next” after realizing that reinventing herself didn’t have an expiration date. She now focuses on public speaking and providing media services for various companies worldwide. \nAs Founder and CEO of Social Weather\, LLC\, her portfolio includes weather consulting for Carnival Cruise Lines\, the multi-media platforms of Growing Bolder\, and forecasting for nationwide local affiliates of ABC\, CBS\, NBC\, FOX\, and Spectrum News. \nAmy has authored two children’s books about weather\, one fiction\, and one nonfiction\, and created two weather workbooks for elementary school students based on Florida’s state standards for science and weather. Amy was chosen from hundreds of applicants to share her story\, Reinvention at Any Age\, at TEDxEustis 2024. She lives in Central Florida with her husband and three children. URL:https://yourhealthandwellbeing.org/event/reinvention-at-any-age-a-forecast-for-lifes-transition/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/ed0d5427a54b26eff5058fc00333a452.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240404T110000 DTEND;TZID=America/New_York:20240404T120000 DTSTAMP:20260615T145817 CREATED:20240319T195220Z LAST-MODIFIED:20240319T200539Z UID:28555-1712228400-1712232000@yourhealthandwellbeing.org SUMMARY:Yoga in the Park DESCRIPTION:Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park\n\n\nWelcome Spring with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park\, located just behind the Center for Health & Wellbeing. \nUnder the careful guidance of Crosby Wellness Center yoga instructors Katie DeAscanis and Miranda Harris\, during class\, you will explore various yoga postures (asana) and purposeful breathing (pranayama). All skill levels welcome\, and bring a mat if you have one! Don’t forget to bring your own water bottle\, too. \nThis program is presented by Katie DeAscanis and Miranda Harris and is hosted by the Winter Park Health Foundation and Crosby Wellness Center. \nAbout the Presenters:  \nKatie DeAscanis is a Crosby Wellness Center yoga instructor and Registered Mental Health Counselor Intern. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — creating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018 and she co-led the Crosby Wellness Center’s inaugural Women’s Empowerment Series earlier last year with great success. \nMiranda Harris became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. URL:https://yourhealthandwellbeing.org/event/yoga-in-the-park/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d4818232429cff5cce69a6ef3455f9af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240404T180000 DTEND;TZID=America/New_York:20240404T200000 DTSTAMP:20260615T145817 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160011Z UID:28533-1712253600-1712260800@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-04-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240408T103000 DTEND;TZID=America/New_York:20240408T120000 DTSTAMP:20260615T145817 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28841-1712572200-1712577600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-08/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240408T130000 DTEND;TZID=America/New_York:20240408T140000 DTSTAMP:20260615T145817 CREATED:20240313T183908Z LAST-MODIFIED:20240313T184132Z UID:28399-1712581200-1712584800@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-14/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/be9ef840a14b3b811bec84b47cb5d7c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240408T150000 DTEND;TZID=America/New_York:20240408T160000 DTSTAMP:20260615T145817 CREATED:20240319T195238Z LAST-MODIFIED:20240319T200426Z UID:28558-1712588400-1712592000@yourhealthandwellbeing.org SUMMARY:Optimize Your Microbiome: Decrease Inflammation and Chronic Disease DESCRIPTION:Join certified lifestyle medicine physician Laura Varich\, MD\, as she provides practical\, easy-to-apply tools for optimizing your microbiome.\n\n\nDo you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention of inflammation and chronic conditions such as obesity\, heart disease\, diabetes\, cancer\, autoimmune disease\, allergies\, inflammatory bowel disease\, and even depression. \nThe health of our microbiome is strongly influenced by diet\, and it turns out that our Western diet is largely to blame for changing our healthy\, protective microbiome into an unhealthy and disease-promoting microbiome.  Luckily\, the current medical research shows us how we can bring our microbiome back to health. In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will provide practical\, easy-to-apply tools for optimizing your microbiome. And you will even sample healthy\, microbiome-boosting foods and beverages. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nLaura Varich\, MD is a certified lifestyle medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at freshphysician.com URL:https://yourhealthandwellbeing.org/event/optimize-your-microbiome-decrease-inflammation-and-chronic-disease/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7d95d633bc7b1d58b22e9698802623fb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240408T190000 DTEND;TZID=America/New_York:20240408T200000 DTSTAMP:20260615T145817 CREATED:20240313T193752Z LAST-MODIFIED:20240313T194155Z UID:28402-1712602800-1712606400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-42/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a817176b53e9192cc84b93fc38eaaa5f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240409T110000 DTEND;TZID=America/New_York:20240409T120000 DTSTAMP:20260615T145817 CREATED:20240319T195258Z LAST-MODIFIED:20240319T200314Z UID:28561-1712660400-1712664000@yourhealthandwellbeing.org SUMMARY:All About Moringa DESCRIPTION:In this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa.\n\n\nMoringa is one of the hottest new superfoods\, but what is it and how can it benefit your health? \nMoringa oleifera is a tree from northern India that has edible leaves\, pods\, seeds and flowers and for centuries\, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium\, vitamin C and antioxidant\, among other important vitamins and minerals. Plus\, it can be easily grown here in Central Florida. \nIn this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn\, your program fee also includes a moringa seedling to take home with you. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/all-about-moringa-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/e01e77bdeb98818135669bcfb7c92d9c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240409T120000 DTEND;TZID=America/New_York:20240409T130000 DTSTAMP:20260615T145817 CREATED:20240313T210459Z LAST-MODIFIED:20240404T135350Z UID:28432-1712664000-1712667600@yourhealthandwellbeing.org SUMMARY:Lunch and Learn: Work-Life (Re)Balancing DESCRIPTION:When work takes center stage in your life and you feel continually out of balance\, your mental and physical health are at risk.\n\n\nWhen work takes center stage in your life and you feel continually out of balance\, your mental and physical health are at risk. Typically stress rises\, sleep suffers\, and if not corrected and rebalanced\, the pattern can lead to burnout and serious mental and physical health consequences. \nIn this program\, led by licensed mental health counselor Jill Hamilton Buss\, you’ll learn strategies to rebalance\, ways to manage stress and how to avoid burning yourself out. Jill will also discuss the consequences of not recognizing and rectifying when work and life are out of balance (Hint: Burnout is real and can have very real consequences.) You’ll leave with 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nWe invite you to bring a packed lunch or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your mental wellbeing. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/work-life-rebalancing-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/c410e6664a308d647760d7229471c2bb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240409T190000 DTEND;TZID=America/New_York:20240409T200000 DTSTAMP:20260615T145817 CREATED:20240313T205535Z LAST-MODIFIED:20240313T205719Z UID:28429-1712689200-1712692800@yourhealthandwellbeing.org SUMMARY:Basics of Barre DESCRIPTION:Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre.\n\n\nBarre is a fitness class that is part strength training\, Pilates\, Ballet and Balance training. Barre workouts target multiple muscle groups with small\, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing\, squeezing\, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet\, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance. No wonder people are addicted to barre! In this program\, led by Crosby Wellness Center group exercise instructor Tracy Foust\, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey. \nProgram Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/basics-of-barre/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d94465788f9af5725ea3da99aa0245f6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240410T123000 DTEND;TZID=America/New_York:20240410T133000 DTSTAMP:20260615T145817 CREATED:20240313T203728Z LAST-MODIFIED:20240320T175904Z UID:28420-1712752200-1712755800@yourhealthandwellbeing.org SUMMARY:Singin' for Parkinson's DESCRIPTION:Experience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone.\n\n\nExperience the uplifting power of Singin’ for Parkinson’s\, a group that goes beyond singing\, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others\, discover new skills\, and let your favorite songs become a source of joy and improvement for Parkinson’s symptoms. \nFacilitated by Ashley Lewis\, a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts)\, our sessions are a harmonious blend of evidence-based techniques tailored to fit the unique needs and preferences of each participant. From speech and language improvement to refining physical motor skills and enhancing cognitive abilities\, our sessions are a symphony of positive impact. \nAs a dedicated music therapist\, Ashley’s passion lies in serving the Parkinson’s community\, and she’s witnessed the incredible impact of music therapy in increasing confidence\, fostering social connections\, and bringing the magic of group music-making to life. \nJoin us in lively rehearsal-style settings\, supported by neurologic music therapy warm-ups and singing techniques within a dynamic choir format. Our goal? A live group performance at the end of each semester\, featuring songs spanning various genres and decades. \nEmbark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. We’re here to sing songs that transcend time and genre\, bringing a beautiful season of song and joy directly to your heart. Join us\, and let the music be the soundtrack to your journey towards improved wellbeing! \nAbout the Presenter:  \nAshley Lewis is a Board-Certified Neurologic Music Therapist and Music Therapy program coordinator at Central Florida Community Arts (CFCArts). Ashley completed her master’s in music therapy at Florida State University\, focusing on research in music therapy for performers. With a specialization in medical music therapy\, she gained clinical experience from working with premature infants in the NICU to adults in various healthcare settings such as ICU\, ER\, labor & delivery\, cardiac\, and oncology. Ashley has also worked with individuals with Parkinson’s\, Alzheimer’s\, dementia\, and in hospice care\, along with providing various levels of music therapy for wellness. Her contributions in medical settings include supervising pre-interns\, assisting in graduate research\, and directing a Parkinson’s Awareness Choir. \nBeyond her clinical work\, Ashley has embraced various roles\, beginning as an Arts in Medicine practicum student in behavioral health during her undergraduate years at UCF and continuing as a community-based counselor for adolescents at Memorial Community Youth Services in South Florida. She also spent four years as a Teaching Artist in New York City\, engaging with schools and education centers. Additionally\, she has shared her expertise as an Adjunct Faculty member\, teaching undergraduate courses in “Beginning Guitar” and “Acting Through Song” at both Florida State University and the University of Maine. \nIn her free time\, Ashley finds joy in regional performances in film\, commercials\, theatre\, and music\, pursuing her passion as a professional actor and musician. URL:https://yourhealthandwellbeing.org/event/singin-for-parkinsons-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/7cbe50d7afb0219285ce6c65f6f66dab.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240410T180000 DTEND;TZID=America/New_York:20240410T193000 DTSTAMP:20260615T145817 CREATED:20240321T194826Z LAST-MODIFIED:20240321T195002Z UID:28660-1712772000-1712777400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Florida Fresh Produce DESCRIPTION:Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller.\n\n\nLiving in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration for using common ingredients featured in CSA boxes this time of year\, as well as the harvest at your local farmers’ markets. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Florida Shrimp & Corn Chowder; Tile Fish with Cabbage & Broccoli Slaw; and Blueberry & Peach Cobbler. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-florida-fresh-produce/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/55a5481dbf895d7eb89e2ec859c6deac.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240411T110000 DTEND;TZID=America/New_York:20240411T120000 DTSTAMP:20260615T145817 CREATED:20240319T195317Z LAST-MODIFIED:20240319T200203Z UID:28564-1712833200-1712836800@yourhealthandwellbeing.org SUMMARY:Butterfly and Pollinator Gardening DESCRIPTION:Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden.\n\n\nCreate a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden\, including the best ways to incorporate Florida native landscaping and Florida-friendly landscaping into your home. Learn tips for raising butterflies and caring for solitary beehives that will aid the growth and nourishment of your garden beds. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/butterfly-and-pollinator-gardening-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/172d45f34464883f5e1377478dce9243.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240411T130000 DTEND;TZID=America/New_York:20240411T143000 DTSTAMP:20260615T145817 CREATED:20240314T210628Z LAST-MODIFIED:20240314T211127Z UID:28437-1712840400-1712845800@yourhealthandwellbeing.org SUMMARY:How to Go from Emotional Depletion to Renewal DESCRIPTION:Throughout the workshop\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” and other techniques\n\n\nJoin us for “How to Go from Emotional Depletion to Renewal\,” an enlightening experience where you’ll discover the vital role emotions play in shaping your daily energy levels. Learn simple\, practical techniques that take just a few minutes each day\, empowering you to build resilience\, amplify energy\, and cultivate focus\, mental clarity\, and emotional balance. These tools enhance your ability to think clearly and navigate daily stressors with ease\, promoting a more fulfilling life with reduced stress. \nGain valuable insights into addressing stress\, anxiety\, depression\, anger\, and high blood pressure\, ultimately boosting productivity and supporting peak performance. Throughout the workshop\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn the skills necessary for identifying emotions on the “Depletion to Renewal Grid\,” heighten self-awareness\, and regulate energy expenditures. Plus\, you’ll walk away with a powerful technique you can use to shift into a coherent and composed state whenever and wherever needed to amplify your energy. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/how-to-go-from-emotional-depletion-to-renewal-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/84f32f1650b19fe7f003d2a9f14b5817.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240412T100000 DTEND;TZID=America/New_York:20240412T140000 DTSTAMP:20260615T145817 CREATED:20240319T195336Z LAST-MODIFIED:20240402T165258Z UID:28566-1712916000-1712930400@yourhealthandwellbeing.org SUMMARY:A Journey to Brain Health DESCRIPTION:Join us for a special event all about brain health!\n\n\nJoin us for a special event all about brain health! Presented by the Winter Park Health Foundation\, Crosby Wellness Center and the Alzheimer’s Association of Central and North Florida\, this event will provide inspirational talks\, fitness demonstrations and community resources available to you and your family. \nHealthy snacks from Nourish Coffee Bar + Kitchen will also be offered to empower you to make healthy eating decisions that are good for your brain. \nSpeakers will include: \n\nCrosby Wellness Center group exercise instructor Leslie Lynch\, sharing her personal story about being a young caregiver for her mother\nDan Jaworski\, a fierce advocate fighting Alzheimer’s as a patient in his 50s\nDenise Ward\, the dedicated and passionate Development Manager of The Longest Day project at the Alzheimer Association\n\nWe’ve also invited a wide variety of local community organizations to highlight the resources\, most of them free\, available to those with dementia type disorders and their caregivers. \nYou will also learn about the benefits available here at the Center for Health & Wellbeing\, Crosby Wellness Center and in our community. \nActivities will include some gentle relaxation\, indoor cycling demonstrations\, brain bingo & more. You’ll also have the opportunity to participate in our raffle giveaway for some great passes\, and all visitors will receive a free one-day pass to the Crosby Wellness Center. If you’re already a member\, you can share it with someone special in your life. \nStay tuned for a full schedule for the day\, but save the date! Plan to join us to feel more empowered about your brain health and have a chance to support those already living with dementia-related illnesses. \nThis program is presented by Alzheimer’s Association of Central and North Florida and Crosby Wellness Center and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:    \nLeslie Lynch\, the owner of Empowered Coaching\, channels her journey as a young caregiver for her mother\, who was diagnosed with early dementia\, into her passion for assisting others in overcoming life’s challenges. Her holistic approach\, rooted in evidence-based techniques\, is customized to each client’s needs\, aiming to foster resilience and grace in navigating adversity.   She learned how to stay sane (most of the time) and built her career on helping others do the same. \nDan Jaworski is a young man in his 50’s living with an Alzheimer’s diagnosis. Dan’s dedication to eradicating Alzheimer’s disease and advocating for patients and caregivers is truly admirable. His message has led him to be a national speaker and his appearances in front of Congress highlight his commitment to raising awareness and driving change in the fight against Alzheimer’s. His efforts serve as an inspiration to many\, and his advocacy work undoubtedly has a significant impact on the lives of those affected by this disease. \nThe Alzheimer’s Association Central and North Florida Chapter serves 43 counties with education and support\, as well as raising funds for critical research. \nIt provides education and support to all those facing Alzheimer’s and other dementias throughout our community\, including those living with the disease\, caregivers\, health care professionals and families. It is also committed to advocating for the needs and rights of those facing Alzheimer’s disease and advancing critical research toward methods of treatment\, prevention and\, ultimately\, a cure. \nDenise Ward works for the CNFL Chapter for Alzheimer’s as the Development Manager TLD/Gala. URL:https://yourhealthandwellbeing.org/event/a-journey-to-brain-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/323b65591718f131af14dbf7ae926552.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240415T103000 DTEND;TZID=America/New_York:20240415T120000 DTSTAMP:20260615T145817 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28842-1713177000-1713182400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-04-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240415T190000 DTEND;TZID=America/New_York:20240415T200000 DTSTAMP:20260615T145817 CREATED:20240313T194846Z LAST-MODIFIED:20240313T195615Z UID:28405-1713207600-1713211200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-43/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/a79bcc3e9b5acdc47ac0b1e68f017caa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR