BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231201T080000 DTEND;TZID=America/New_York:20231214T210000 DTSTAMP:20260610T045701 CREATED:20231127T194211Z LAST-MODIFIED:20231127T194211Z UID:27919-1701417600-1702587600@yourhealthandwellbeing.org SUMMARY:Holiday Gift Drive DESCRIPTION:December 1 – December 14 \nThe Center for Health & Wellbeing is hosting a holiday gift drive benefitting New Hope for Kids\, a Central Florida organization with the mission of supporting children and families grieving the death of a loved one. Visit the Center for Health & Wellbeing and give the gift of happiness this holiday season by “adopting” a child from Eatonville\, Maitland and Winter Park from the New Hope for Kids giving trees. All gift donations are then gifted to children living in those communities. \nHow to Participate: \nVisit the Center\, take a tag off one of our three giving trees\, and donate the new and unwrapped items at the CHWB Welcome Desk or Crosby Wellness Center Member Services Desk during regular operating hours. Or\, stop by the Gift Drive Workshop Table Friday\, December 1\, through December 14\, from 10 AM – 2 PM.   \n*Toy donations must be new and unwrapped. If you are unable to find a specific item the child is looking for\, use your best gifting judgment and look for a similar item or one you think the child would like.   URL:https://yourhealthandwellbeing.org/event/holiday-gift-drive/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/11/2023_Holiday_Toy_Drive_Event_Listing.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231214T110000 DTEND;TZID=America/New_York:20231214T120000 DTSTAMP:20260610T045701 CREATED:20230926T160624Z LAST-MODIFIED:20231019T170815Z UID:27862-1702551600-1702555200@yourhealthandwellbeing.org SUMMARY:Christmas Cardio DESCRIPTION:It’s the Five Days of Fitmas! Join us December 11- 15\, for a special holiday-themed class led by your favorite Crosby instructors.\n\n\nIt’s the Five Days of Fitmas! Join us every day\, from December 11 through December 15\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nJoin one of your favorite Crosby Wellness Center group exercise instructors for a fun and festive Christmas Cardio class guaranteed to make your jingle bells rock! You will move and groove your way into the holiday spirit. \nProgram note: please come dressed in comfortable clothing. No other equipment is needed. \nThis program is presented by a Crosby Wellness Center instructor and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/christmas-cardio/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/cd37eaf4180d5b4aa361970e62e8595c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231215T110000 DTEND;TZID=America/New_York:20231215T120000 DTSTAMP:20260610T045701 CREATED:20230926T160640Z LAST-MODIFIED:20231019T170858Z UID:27865-1702638000-1702641600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:It’s the Five Days of Fitmas! Join us December 11- 15\, for a special holiday-themed class led by your favorite Crosby instructors.\n\n\nIt’s the Five Days of Fitmas! Join us every day\, from December 11 through December 15\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nAfter a full week of rocking around the Christmas tree\, it’s time to quiet your soul with a relaxing guided meditation and sound healing experience. Under the careful guidance of Crosby Wellness Center group exercise instructor Nicole Elliot\, you will participate in sound therapy\, which has existed across cultures and throughout history to promote health and wellbeing. \nResearch shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nYou will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/e353cc62d71b43789dbd0bfe95e9ec9e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231218T103000 DTEND;TZID=America/New_York:20231218T120000 DTSTAMP:20260610T045701 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143953Z UID:27782-1702895400-1702900800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-12-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231219T080000 DTEND;TZID=America/New_York:20231219T163000 DTSTAMP:20260610T045701 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155030Z UID:28305-1702972800-1703003400@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2023-12-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231219T140000 DTEND;TZID=America/New_York:20231219T150000 DTSTAMP:20260610T045701 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140151Z UID:28095-1702994400-1702998000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-12-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231219T140000 DTEND;TZID=America/New_York:20231219T150000 DTSTAMP:20260610T045701 CREATED:20221206T144558Z LAST-MODIFIED:20221206T144558Z UID:27788-1702994400-1702998000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2-2023-12-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231221T153000 DTEND;TZID=America/New_York:20231221T163000 DTSTAMP:20260610T045701 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160120Z UID:27785-1703172600-1703176200@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-12-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240101T103000 DTEND;TZID=America/New_York:20240101T120000 DTSTAMP:20260610T045701 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28071-1704105000-1704110400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-01-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240102T140000 DTEND;TZID=America/New_York:20240102T150000 DTSTAMP:20260610T045701 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140151Z UID:28096-1704204000-1704207600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-01-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240104T140000 DTEND;TZID=America/New_York:20240104T153000 DTSTAMP:20260610T045701 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160251Z UID:28377-1704376800-1704382200@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2024-01-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240104T180000 DTEND;TZID=America/New_York:20240104T200000 DTSTAMP:20260610T045701 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160009Z UID:28102-1704391200-1704398400@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-01-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240108T103000 DTEND;TZID=America/New_York:20240108T120000 DTSTAMP:20260610T045701 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28072-1704709800-1704715200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-01-08/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240108T110000 DTEND;TZID=America/New_York:20240108T123000 DTSTAMP:20260610T045701 CREATED:20231219T231212Z LAST-MODIFIED:20231219T231700Z UID:28060-1704711600-1704717000@yourhealthandwellbeing.org SUMMARY:Adapt\, Migrate\, or Get Sick DESCRIPTION:Join if you want to set healthier boundaries in your life\, which helps maintain good relationships while feeling authentic to our own values\n\n\nSo many of us have difficulty setting clear boundaries with difficult people or situations. This workshop will help develop skills that help you identify and acknowledge your needs; break old\, unhealthy patterns of putting your needs on hold; and will address the fear of rejection and disappointing others that keeps us from speaking our inner truth. Join us if you want to set healthier boundaries in your life — which helps maintain good relationships — while feeling authentic to our own values and intentions. Lives and relationships can be transformed when we are finally able to state our needs with clarity and compassion. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \n About the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/adapt-migrate-or-get-sick-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/6302212b30b813b97922ed5b73916ddf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240108T190000 DTEND;TZID=America/New_York:20240108T200000 DTSTAMP:20260610T045701 CREATED:20231214T201853Z LAST-MODIFIED:20231214T202727Z UID:27939-1704740400-1704744000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-33/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/377fefc2473409ee3e473ce0afc569bc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240110T110000 DTEND;TZID=America/New_York:20240110T123000 DTSTAMP:20260610T045701 CREATED:20231214T180443Z LAST-MODIFIED:20231214T180627Z UID:27929-1704884400-1704889800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Workweek Lunches DESCRIPTION:In a lunch rut? Start the year off on the right foot by focusing on easy-to-prep\, nutritionally dense lunches.\n\n\nIn a lunch rut? Start the year off on the right foot by focusing on easy-to-prep\, nutritionally dense lunches. Your health – and wallet – will thank you. These three lunches pack a flavorful punch and are perfect for spicing up your usual brown bag lunch. Join Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Cashew Chickpea Salad Pita; Apricot Chicken Salad on Greens and Cabbage & Peanut Crunch with Grilled Chicken. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-workweek-lunches/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/74f9b31d773a00af630607147c826b4c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240110T130000 DTEND;TZID=America/New_York:20240110T140000 DTSTAMP:20260610T045701 CREATED:20231219T231228Z LAST-MODIFIED:20231219T231555Z UID:28063-1704891600-1704895200@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program.  Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/be9ef840a14b3b811bec84b47cb5d7c0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240111T110000 DTEND;TZID=America/New_York:20240111T120000 DTSTAMP:20260610T045701 CREATED:20231214T210736Z LAST-MODIFIED:20231214T210905Z UID:27948-1704970800-1704974400@yourhealthandwellbeing.org SUMMARY:Basics of Nutrition DESCRIPTION:Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body.\n\n\nIt is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates\, fats\, and proteins. Plus\, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program\, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-nutrition-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/09a415b34de1142bb50dd634a6957bfa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240111T110000 DTEND;TZID=America/New_York:20240111T120000 DTSTAMP:20260610T045701 CREATED:20231219T231246Z LAST-MODIFIED:20231219T231505Z UID:28066-1704970800-1704974400@yourhealthandwellbeing.org SUMMARY:Florida Wildlife Gardening DESCRIPTION:Join Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening.\n\n\nJoin the team from Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping\, wildlife corridors\, attracting wildlife to your yard\, and animal friendly garden design. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCaroline Chomanics is a passionate horticulturalist and Fleet Farming Manager in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/florida-wildlife-gardening-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/1ca4c3b6dd967da0f04ab5c153cca459.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240112T120000 DTEND;TZID=America/New_York:20240112T130000 DTSTAMP:20260610T045701 CREATED:20231219T231259Z LAST-MODIFIED:20231219T231401Z UID:28069-1705060800-1705064400@yourhealthandwellbeing.org SUMMARY:Artists’ Series: Lunch and Learn DESCRIPTION:Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists.\n\n\nJoin us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series\, presented by Central Florida Vocal Arts\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nWe kick off the year with the multi-talented Bert Rodriguez. He’s performed at Walt Disney World\, originating the role of Crush in “Finding Nemo: The Musical\,” SeaWorld\, the Orlando Shakes\, the Winter Park Playhouse and more. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nBert Rodriguez is grateful to make music wherever he can. An Orlando resident since 2006\, he helped originate the role of Crush in Finding Nemo: The Musical at Disney’s Animal Kingdom. Most recently he was thrilled to be in the opening cast of It’s A Wonderful Night at Sea World Orlando. As a performer\, some of his favorite roles in town include Piragua Guy in In The Heights at Orlando Shakes\, Captain Lennox in The Secret Garden at Mad Cow Theatre\, and Chico in A Day In Hollywood/A Night In The Ukraine at The Winter Park Playhouse. As a music director\, he recently helmed such shows as Always\, Patsy Cline at Theater West End\, A Class Act at The Garden Theatre\, The Fantasticks at The Athens Theatre\, and Marie And Rosetta at freeFall Theatre. He is proud of his work helping the arts thrive in Central Florida. URL:https://yourhealthandwellbeing.org/event/artists-series-lunch-and-learn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/48e457ed035d4e8afb7515f44ce1324a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240115T100000 DTEND;TZID=America/New_York:20240115T120000 DTSTAMP:20260610T045701 CREATED:20231220T145917Z LAST-MODIFIED:20240318T203832Z UID:28127-1705312800-1705320000@yourhealthandwellbeing.org SUMMARY:PT Screenings DESCRIPTION:Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings\, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The PT will also show you some stretches or exercises to help relieve the pain. These screenings can help address problems before they become more severe and help to prevent them from requiring more extensive treatment. No advance registration required.  URL:https://yourhealthandwellbeing.org/event/pt-screenings/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240115T103000 DTEND;TZID=America/New_York:20240115T120000 DTSTAMP:20260610T045701 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28073-1705314600-1705320000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-01-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240116T080000 DTEND;TZID=America/New_York:20240116T163000 DTSTAMP:20260610T045701 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155031Z UID:28306-1705392000-1705422600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-01-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240116T110000 DTEND;TZID=America/New_York:20240116T120000 DTSTAMP:20260610T045701 CREATED:20231214T210754Z LAST-MODIFIED:20231214T211002Z UID:27951-1705402800-1705406400@yourhealthandwellbeing.org SUMMARY:Outdoor Labyrinth Meditation Walk DESCRIPTION:Join us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing.\n\n\nRelax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love.  ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide you outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \n About the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation-walk/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/71ec8e9ecb6cac9dd1ca20acd8440c3f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240116T140000 DTEND;TZID=America/New_York:20240116T150000 DTSTAMP:20260610T045701 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140151Z UID:28097-1705413600-1705417200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-01-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240117T180000 DTEND;TZID=America/New_York:20240117T193000 DTSTAMP:20260610T045701 CREATED:20231214T210813Z LAST-MODIFIED:20231214T211104Z UID:27954-1705514400-1705519800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy & Hearty Breakfasts DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theater to learn how to make nutritious and delicious breakfasts.\n\n\nLearn how to start your morning\, and in the process\, your year\, off right with simple tips for making “the most important meal of the day” one of the healthiest meals of the day. \nStop stocking up on sugary breakfast cereals (or worse\, hitting the drive-through) and instead\, learn how to make your nutritious and delicious breakfasts. And it can be quick and easy\, too! \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) the following breakfasts: Spinach-Feta Mini Omelets; Savory Steel-Cut Oats\, and Apple-Cinnamon Oatmeal Cups. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-hearty-breakfasts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5cbe03c6766daa31a4859674e7461f56.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240118T120000 DTEND;TZID=America/New_York:20240118T130000 DTSTAMP:20260610T045701 CREATED:20231214T181608Z LAST-MODIFIED:20231214T181752Z UID:27933-1705579200-1705582800@yourhealthandwellbeing.org SUMMARY:Lunch and Learn: Self-Care Strategies DESCRIPTION:Join Licensed Mental Health Counselor Jill Hamilton Buss to learn self-care strategies to soothe your weary mind and body.\n\n\nYou’ve been meaning to do it — take better care of yourself. Self-care may seem like a job in itself\, but it doesn’t have to be. Join Licensed Mental Health Counselor Jill Hamilton Buss to learn self-care strategies to soothe your weary mind and body. In this program\, you’ll discover several new\, as well as some tried-and-true\, evidence-based ways to help care for yourself. Self-care is self-preservation. You will learn how to use these tips\, strategies and rituals to help you build the resilience and good habits that will keep you healthier and happier in the new year and beyond. Bring lunch from home or grab something from Nourish Coffee Bar + Kitchen on the way in. \nBy participating in this program\, you can expect to learn: \n\nnew ways to think about your to-do list — is it serving or enslaving you?;\nways to feel young-at-heart;\nand self-care strategies to help\, heal and move your body and mind.\n\nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/lunch-and-learn-self-care-strategies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/d2aa94cf3ab4197a1fe3f414c4df6371.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240118T153000 DTEND;TZID=America/New_York:20240118T163000 DTSTAMP:20260610T045701 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160120Z UID:28117-1705591800-1705595400@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-01-18/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240122T103000 DTEND;TZID=America/New_York:20240122T120000 DTSTAMP:20260610T045701 CREATED:20230321T143325Z LAST-MODIFIED:20230321T143325Z UID:28074-1705919400-1705924800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2024-01-22/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240122T120000 DTEND;TZID=America/New_York:20240122T130000 DTSTAMP:20260610T045701 CREATED:20231214T190607Z LAST-MODIFIED:20231214T190907Z UID:27936-1705924800-1705928400@yourhealthandwellbeing.org SUMMARY:Pillars of Healthy Living Parts 1 & 2 DESCRIPTION:Join Crosby Wellness Center’s KK Swanson for this two-part series that will walk you through the pillars of healthy living.\n\n\nOf course\, diet and exercise are crucial to a healthy\, well-rounded life\, but it’s just as important to focus on all dimensions of your wellbeing\, including your social and emotional health. \nJoin Crosby Wellness Center’s KK Swanson for this two-part series that will walk you through the pillars of healthy living\, with specific\, research-backed conversations on topics such as nutrition\, exercise\, mindful living and social health. KK will help you jumpstart your goals for a happier\, healthier 2024 and set your intentions for the year ahead. \nProgram note: You will register once for both parts of this series. Please only register if you plan to attend Part 1 on January 22 and Part 2 on January 30. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/pillars-of-healthy-living-parts-1-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/b8881a0848f96e2d11f1ec787c5ded43.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR