Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
Join Katie Farmand in the CHWB Nutrition Theatre as she makes delicious side dishes with the best spring vegetables. Springtime brings the most incredible fresh vegetables. We’ll take the guesswork out of the best way to prepare the bounty of the spring with simple and delicious spring vegetable side dishes. Join cookbook author Katie Farmand...
Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series. Did you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary...
Join Allison Harrell and Dr. Karen Corbin in the newest installment of the Food as Medicine Series. Did you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary...
In this program, Melissa Golterman of Momma G Farms will explain the health benefits of moringa. Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and flowers and for centuries, it...
Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. Living in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration...
Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress....
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...
Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. Fermented foods are all the rage. For centuries, fermented foods have been a beloved part of a variety of cultures’ cuisines, including Korean and German, but now, they’re popping up in all sorts of diets. In recent years, scientific data has...
CHWB turns five on Monday, April 29! To commemorate this milestone, we want to celebrate how CHWB has changed your life: Snap a photo while you do what you love at CHWB – for example, sweating in your favorite fitness class at Crosby, enjoying a meal at Nourish Coffee Bar + Kitchen, learning during...
