BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220815T190000 DTEND;TZID=America/New_York:20220815T200000 DTSTAMP:20260615T181421 CREATED:20220701T145128Z LAST-MODIFIED:20220705T200037Z UID:25251-1660590000-1660593600@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Beginner's Mind and Trust DESCRIPTION:Join us in person for “Mindfulness and Meditation: Beginner’s Mind and Trust” on Monday\, August 15 at 7 PM.\n\n\nSpecial Note: Participants are encouraged to attend each weekly session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis three-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. With that\, the attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, we will discuss two attitudes and how they relate to mindfulness. We will also practice a meditation and leave time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, we will also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week two\, you will cover: \n\nAttitudes: Beginner’s Mind and Trust\nMeditation: Body Scan\n\nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-beginners-mind-and-trust/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/e053052190cfabf865c783dbd6005055.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220811T110000 DTEND;TZID=America/New_York:20220811T120000 DTSTAMP:20260615T181421 CREATED:20220721T132306Z LAST-MODIFIED:20220721T132720Z UID:26008-1660215600-1660219200@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Loren Weiland\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nLoren will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is demonstration only; attendees will not be getting on the reformer in this session. However\, following this informational session\, you will have the opportunity to schedule a free\, 15-minute demo session to try it out for yourself. \nThis program is presented by Loren Weiland and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nLoren Weiland is a certified Pilates reformer instructor and teaches Pilates reformer classes to a variety of groups at the Crosby Wellness Center. Loren enjoys teaching these classes because anyone can use the reformer to build strength and confidence. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/c457a21b74cb08924ddd1599124499e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220810T180000 DTEND;TZID=America/New_York:20220810T193000 DTSTAMP:20260615T181421 CREATED:20220701T143622Z LAST-MODIFIED:20220705T134605Z UID:25238-1660154400-1660159800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet Dinners DESCRIPTION:Join us in person for “Cooking with Collette: Mediterranean Diet Dinners” on Wednesday\, August 10\, 2022\, at 6 PM.\n\n\nFor decades\, health experts\, including organizations like the American Heart Association\, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries such as Greece\, Spain\, France and Italy\, this diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. \nIf you’re looking for ideas to incorporate the Mediterranean Diet into your everyday life\, this cooking program is for you. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious dinner recipes that celebrate the Mediterranean style of cooking. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nWhile attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nPan Seared Salmon & Garbanzo Salad\nRoasted Chicken with Olives & Cous Cous\nLemon Shrimp with Arugula Greek Salad\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-dinners/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/fcd510408884abb201adc0eee8de5483.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220810T100000 DTEND;TZID=America/New_York:20220810T120000 DTSTAMP:20260615T181421 CREATED:20220720T195735Z LAST-MODIFIED:20220720T195735Z UID:25990-1660125600-1660132800@yourhealthandwellbeing.org SUMMARY:Acupuncture Screenings in the CHWB Healthy Living Experience DESCRIPTION:Complimentary Acupuncture Screenings \nAcupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management\, arthritis\, digestive issues\, stress\, anxiety  and more. Combined with regular exercise and a healthy diet\, acupuncture can keep you feeling great and performing at your best. Stop by for a screening and talk to our licensed Acupuncturist about your concerns. URL:https://yourhealthandwellbeing.org/event/acupuncture-screenings-in-the-chwb-healthy-living-experience/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-25-at-11.50.02-AM-e1648223449405.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220809T130000 DTEND;TZID=America/New_York:20220809T143000 DTSTAMP:20260615T181421 CREATED:20220720T195254Z LAST-MODIFIED:20221116T170839Z UID:25987-1660050000-1660055400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220809T110000 DTEND;TZID=America/New_York:20220809T120000 DTSTAMP:20260615T181421 CREATED:20220719T172754Z LAST-MODIFIED:20220721T201723Z UID:25961-1660042800-1660046400@yourhealthandwellbeing.org SUMMARY:The Basics of Mat Pilates DESCRIPTION:Join us in person for “The Basics of Mat Pilates” on Tuesday\, August 9 at 11 AM.\n\n\nPilates was developed in the early 20th century by German physical trainer Joseph Pilates\, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program led by Classical Pilates Instructor Meghan Juras\, you’ll learn the basics of Mat Pilates as Joseph developed it\, including modifications for limitations and injuries. You’ll slow down and work on your form while focusing on the six principles of Pilates: Control\, Concentration\, Centering\, Precision\, Flow\, and Breath. \nSpecial Instructions: Attendees should bring a yoga or exercise mat\, wear comfortable clothing and bring their own bottles of water. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout Your Program Presenter: \nMeghan Juras was certified in 2008 as a Classical Pilates Instructor through Classical Pilates USA (formerly the United States Pilates Association.) Her apprenticeship included more than 700 hours of intensive observation and training with Master “2nd Generation” Teachers Jennifer O’Mara\, Brett Howard\, and David Freeman. She has been teaching Pilates for 14 years and has worked with a variety of clientele\, including those recovering from injuries\, expectant and postpartum mothers\, athletes\, dancers\, the elderly population\, and Pilates enthusiasts like herself. URL:https://yourhealthandwellbeing.org/event/the-basics-of-mat-pilates/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/009c8ffd8d33cde6139a16475e29c262.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T180000 DTEND;TZID=America/New_York:20220804T200000 DTSTAMP:20260615T181421 CREATED:20220720T194313Z LAST-MODIFIED:20221116T170710Z UID:25981-1659636000-1659643200@yourhealthandwellbeing.org SUMMARY:AdventHealth's Infant/Child CPR DESCRIPTION:Learn how to save your baby’s life should she suddenly stop breathing\, have cardiac arrest\, or begin to choke. Seconds count in these situations\, and no one is in a better position to respond than you. Our Infant and Child CPR class\, led by a certified instructor\, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest\, Care for an Unconscious Infant\, Clear an Obstructed Airway\, Perform Rescue Breathing and CPR\, and use of an Automated External Defibrillator (AED). URL:https://yourhealthandwellbeing.org/event/adventhealths-infant-child-cpr/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/A6305438-155D-D235-0760EE8C0D443764.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T173000 DTEND;TZID=America/New_York:20220804T183000 DTSTAMP:20260615T181421 CREATED:20220720T194608Z LAST-MODIFIED:20221116T170206Z UID:25983-1659634200-1659637800@yourhealthandwellbeing.org SUMMARY:AdventHealth's Walk with a Doc DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth. URL:https://yourhealthandwellbeing.org/event/adventhealths-walk-with-a-doc/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/01/21-AHMG-12926-PCP-Walk-With-A-Doc-Social-Image-P3-DR-1200x628-Blue-1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220804T103000 DTEND;TZID=America/New_York:20220804T120000 DTSTAMP:20260615T181421 CREATED:20220628T131914Z LAST-MODIFIED:20220628T132527Z UID:25226-1659609000-1659614400@yourhealthandwellbeing.org SUMMARY:Paint Your Own Pottery for Grandparents Day DESCRIPTION:Join at CHWB for ” Paint Your Own Pottery for Grandparents Day ” on Thursday\, August 4\, at 10:30 AM.\n\n\nGrandparents Day is September 11 – this year\, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance and inspiration from local artist Liz Kitchens\, join us to try your hand at glazing a plate\, picture frame\, vase\, or birdhouse. \nThis class is appropriate for all ages\, including children if accompanied by an adult. If bringing a child\, please sign up for one spot per group\, noting you will only receive one piece of pottery. If you’d like to create multiple pieces of pottery\, please register for multiple tickets. All supplies will be provided – all that is needed is your creative spirit. \n Special Note: The registration fee includes program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \n About the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \n  \n  URL:https://yourhealthandwellbeing.org/event/paint-your-own-pottery-for-grandparents-day/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/06/f9d018a0f81409dcc6a00d5b3b2e60b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220803T184500 DTEND;TZID=America/New_York:20220803T203000 DTSTAMP:20260615T181421 CREATED:20220711T000827Z LAST-MODIFIED:20220711T001537Z UID:25938-1659552300-1659558600@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Stories for Our Green Future DESCRIPTION:Join us in person for “IDEAS Hive: Stories for Our Green Future” on Wednesday\, August 3\, 2022\nat 6:45 PM.\n\n\nBecoming better storytellers is a critical skill for everyone working for a green future. In this think-and-do workshop\, participants will be introduced to the growing movement amongst environmental groups to embrace positive storytelling. Leaders from IDEAS for Us will share some of the techniques anyone can use to become better storytellers and then we’ll break out into small groups to let our positive imaginations run wild. \n“It’s all a question of story. We are in trouble just now because we do not have a good story. We are in between stories. The Old Story is not functioning properly\, and we have not learned the New Story.” Thomas Berry \nProgram Notes: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Joe Tankersley and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nAbout the Program Presenters \nJoe Tankersley is a futurist\, storyteller\, and advocate for better tomorrows. He helps organizations and community groups re-imagine our tomorrows through the power of story and strategic foresight. \nAbout the Presenting Organization \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-stories-for-our-green-future/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/f408b2472c4e495b7458fdab73982ac6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220803T130000 DTEND;TZID=America/New_York:20220803T140000 DTSTAMP:20260615T181421 CREATED:20220708T184425Z LAST-MODIFIED:20220725T160157Z UID:25935-1659531600-1659535200@yourhealthandwellbeing.org SUMMARY:Plant Propagation 101 with Fleet Farming DESCRIPTION:Join us for “Plant Propagation 101 with Fleet Farming” on Wednesday\, August 03\, 2022 at 1 PM.\n\n\nIf you’re an avid gardener\, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But if you are scratching your head with curiosity about this technical term\, this program is the right place to learn more. \nJoin Fleet Farming Program Director and horticulturist Caroline Chomanics for Plant Propagation 101\, a class intended for adult growers to learn the basics of propagating plants by cutting\, dividing\, grafting\, and other propagation means. \nChomanics will answer questions and explain ways you can apply this technique for a flourishing bed of vegetables and flowers. \nProgram Notes: Attendees should bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming\, a non-profit program of IDEAS For Us. \nWhen she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. URL:https://yourhealthandwellbeing.org/event/plant-propagation-101-with-fleet-farming/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/acca457353d1aa6637182c603d66adf5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220802T140000 DTEND;TZID=America/New_York:20220802T150000 DTSTAMP:20260615T181421 CREATED:20220720T193729Z LAST-MODIFIED:20220921T204635Z UID:25980-1659448800-1659452400@yourhealthandwellbeing.org SUMMARY: Movement as Medicine Dance Class  DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility\, and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: ORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/Advent-Health-Banner.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220801T190000 DTEND;TZID=America/New_York:20220801T200000 DTSTAMP:20260615T181421 CREATED:20220706T184601Z LAST-MODIFIED:20220708T201502Z UID:25884-1659380400-1659384000@yourhealthandwellbeing.org SUMMARY:Mindfulness and Meditation: Non-striving and Patience DESCRIPTION:Join us in person for “Mindfulness and Meditation: Non-striving and Patience” on Monday\, August 1 at 7 PM. \n  \n\n\n\n\n\nSpecial Note: Participants are encouraged to attend each week session of the four-week program\, but it is not a requirement. You may sign up for any of the four programs without attending the others. \nThis four-week program with Meditation Instructor Camille Sacco will introduce you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the place it deserves to be. Each week\, you’ll learn a little something different about mindfulness and meditation. \nIn order to cultivate a true understanding and get the most out of your practice\, it’s important for your mind to be open and receptive. This will ensure that learning and change can occur. The attitude you bring to your practice is crucial. It is the soil in which we will effectively cultivate daily practices that will inspire confidence in the pursuit of living our lives with a higher purpose. \nEach session\, you’ll discuss two attitudes and how they relate to mindfulness. You will also practice a meditation and have time at the end of the class for discussion and takeaways. Together\, this will constitute the foundation upon which you will be able to build a strong mindful meditation practice of your own. \nIn addition to meditations\, you’ll also experience a Crystal Bowl Sound Bath. Part meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nIn week one\, you will cover: \nAttitudes: Non-striving and Patience. Meditation: Awareness of Breath \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippie banker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/mindfulness-and-meditation-non-striving-and-patience-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/d6dacb07c61e236953d4538e43fc4c6b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220725T173000 DTEND;TZID=America/New_York:20220725T183000 DTSTAMP:20260615T181421 CREATED:20220711T154733Z LAST-MODIFIED:20220711T155011Z UID:25945-1658770200-1658773800@yourhealthandwellbeing.org SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220629T190000 DTEND;TZID=America/New_York:20220629T200000 DTSTAMP:20260615T181421 CREATED:20220511T194012Z LAST-MODIFIED:20220511T194511Z UID:25190-1656529200-1656532800@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, June 29 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Note: This program is offered twice in June (June 22 and June 29). While attendance at both programs is encouraged\, it is not required. You may attend one or both sessions. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25190_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220629T110000 DTEND;TZID=America/New_York:20220629T123000 DTSTAMP:20260615T181421 CREATED:20220517T184615Z LAST-MODIFIED:20220627T171603Z UID:25207-1656500400-1656505800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fourth of July Picnic Feast (In Person) DESCRIPTION:Join us in person for “Cooking with Colette: Fourth of July Picnic Feast” on Wednesday\, June 29\, 2022 at 11 AM in the Nutrition Theatre.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program\, so prepare to sit back\, relax\, and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGrilled Potato Salad\nBBQ Chicken\nFresh Fruit Salsa\n\nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nCenter for Health & Wellbeing’s Refund Policy>>> \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching the Nourish Coffee Bar + Kitchen in the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. A new mom\, she’s now ventured out on her own to return to her passion for recipe development service for local businesses and organizations in Central Florida. She also is a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-picnic-feast-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25207_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220628T103000 DTEND;TZID=America/New_York:20220628T120000 DTSTAMP:20260615T181421 CREATED:20220513T154220Z LAST-MODIFIED:20220513T162416Z UID:25195-1656412200-1656417600@yourhealthandwellbeing.org SUMMARY:Intergenerational Family Memories Art Project (In Person) DESCRIPTION:Join us in person for “Intergenerational Family Memories Art Project” taking place on Tuesday\, June 28\, 2022 at 10:30 AM.\n\n\nSummer is here! What are you or your family’s favorite summertime memories and activities? Are you a beach family? Camping or theme park family? Are you a road trip\, Backyard BBQs and s’mores on the fire type of family? Or do you and your family hold fond memories of swimming all the time? \nCelebrate and commemorate those special moments with a loved one in this interactive\, hands-on workshop led by artist Liz Kitchens. In this program\, you’ll create your own triptych illustrating favorite family summer memories. A triptych is a work of art made up of three canvas panels. We invite grandparents\, parents\, and children to join and enjoy this multi-media art experience as you paint and collage favorite summer experiences. \nSpecial Note: A partner is not required for this program\, so if you’re flying solo\, you’re welcome to attend and create some fun art. Canvases\, paints\, brushes\, and collage materials will be provided. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ URL:https://yourhealthandwellbeing.org/event/intergenerational-family-memories-art-project-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25195_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220627T190000 DTEND;TZID=America/New_York:20220627T200000 DTSTAMP:20260615T181421 CREATED:20220505T181759Z LAST-MODIFIED:20220505T185017Z UID:25161-1656356400-1656360000@yourhealthandwellbeing.org SUMMARY:Meditation + Crystal Bowl Sound Bath for Stress Relief – Part 2 (In Person) DESCRIPTION:Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday\, June 27\, at 7 PM in the Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the two-week program\, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 13’s Meditation + Crystal Bowl Sound Bath for Stress Relief\, please click here. \nWhat is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment\, without judgment. Through practice\, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings\, such as positive mood and outlook\, self-discipline\, healthy sleep patterns\, and even increased pain tolerance\, stress can be greatly reduced by a commitment to a consistent meditation practice. \nJoin certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/meditation-crystal-bowl-sound-bath-for-stress-relief-part-2-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/webp:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/1c1622_58151ca4fcf548fe8a2cb8aaa74cb2e9_mv2_d_4608_3456_s_4_2-scaled-e1651590879824.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220627T173000 DTEND;TZID=America/New_York:20220627T183000 DTSTAMP:20260615T181421 CREATED:20220527T162016Z LAST-MODIFIED:20220527T173253Z UID:25222-1656351000-1656354600@yourhealthandwellbeing.org SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,Medicine,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220623T130000 DTEND;TZID=America/New_York:20220623T143000 DTSTAMP:20260615T181421 CREATED:20220325T183845Z LAST-MODIFIED:20220325T184053Z UID:25050-1655989200-1655994600@yourhealthandwellbeing.org SUMMARY:Short Story Writing (In Person) DESCRIPTION:Join us in person for “Short Story Writing” on Thursday\, June 23 at 1 PM in the Community Conference Center.\n\n\nDo you have an itch to write but need encouragement? Or don’t know where your story begins? In this free\, in-person program\, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on paper. Using a series of writing and creative short story techniques\, Hicks will lead you on a journey of self-discovery. At the end of the class\, you’ll leave with new friendships and an original\, creative work of art (as time permits). \nBy participating in this program\, you can expect to: \n\nlearn the roadmap to creating a short story to utilize in future works.\ncreate your own original work during this session.\nconnect with other creative writers.\n\nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil to this program. \nThis program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/short-story-writing-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/25050_image-scaled-e1648233646648.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220622T190000 DTEND;TZID=America/New_York:20220622T200000 DTSTAMP:20260615T181421 CREATED:20220511T192012Z LAST-MODIFIED:20220511T192931Z UID:25185-1655924400-1655928000@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, June 22 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Note: This program is offered twice in June (June 22 and June 29). While attendance at both programs is encouraged\, it is not required. You may attend one or both sessions. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25185_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220622T150000 DTEND;TZID=America/New_York:20220622T160000 DTSTAMP:20260615T181421 CREATED:20220427T195236Z LAST-MODIFIED:20220517T184944Z UID:25145-1655910000-1655913600@yourhealthandwellbeing.org SUMMARY:Laughter Yoga (In Person) DESCRIPTION:Join us in person for “Laughter Yoga” on Wednesday\, June 22 at 3 PM in the Community Conference Center.\n\n\nJoin certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a form of exercise that combines breathing techniques from yoga with laughter exercises. Laughter Yoga will leave you feeling healthier than ever. Proven to release stress\, Laughter Yoga is also proven to boost your immune system\, exercise your heart and lungs\, elevate your mood\, improve your circulation\, help reduce symptoms of arthritis\, asthma\, allergies and pain\, and help you foster feelings of kindness\, joy\, forgiveness or love. \nSpecial Note: No yoga mat is needed. Laughter yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nBy participating in this session\, you can expect to: \n\nlearn stress-relief techniques.\nlearn the Physical\, mental\, Emotional and Spiritual Wellbeing benefits of laughter.\nleave feeling relaxed\, joyful and connected to their higher selves.\n\nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-in-person-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/06.07.2022-and-06.27.2022-Laughter-Yoga--e1652279800208.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220622T110000 DTEND;TZID=America/New_York:20220622T123000 DTSTAMP:20260615T181421 CREATED:20220325T182644Z LAST-MODIFIED:20220516T173859Z UID:25046-1655895600-1655901000@yourhealthandwellbeing.org SUMMARY:Italian Instant Pot Meals (In Person) DESCRIPTION:Join us in person for ” Italian Instant Pot Meals” on Wednesday\, June 22\, 2022 at 11 AM in the Nutrition Theatre.\n\n\nDo you have an Instant Pot sitting in your pantry collecting dust? Are you intimidated to use it? This tool will save you so much time in the kitchen and it really is so easy to use! Join Registered Dietitian and Culinary Medicine Specialist Allison Harrell as she shows you how to use your Instant Pot to make delicious and healthy meals for family and friends. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nWhile attending this program\, participants will receive a booklet for the following recipes: \n\nItalian salad with homemade vinaigrette\nPasta e Fagioli\nBolognese with Spaghetti Squash Noodles\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/italian-instant-pot-meals-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/25046_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220621T150000 DTEND;TZID=America/New_York:20220621T160000 DTSTAMP:20260615T181421 CREATED:20220517T173116Z LAST-MODIFIED:20220517T173612Z UID:25202-1655823600-1655827200@yourhealthandwellbeing.org SUMMARY:Dynamic Stretching vs. Static Stretching (Webinar) DESCRIPTION:Join us virtually for “Dynamic Stretching vs. Static Stretching” on Tuesday\, June 21 at 3 PM.\n\n\nTo most people\, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals\, you may choose a particular style of stretching to get the most out of your workout. Join Crosby Wellness Center’s Fitness and Medical Integration Manager Darien Nunez to learn more about these main types of stretching and how they can drastically improve your workouts. \nBy participating in this session\, you can expect to: \n\ndefine dynamic stretching and static stretching.\nlearn when and how to accomplish these types of stretching.\nlearn examples of dynamic and static stretching.\n\nThis program is presented by Darian Nunez and hosted by the Winter Park Health Foundation in collaboration with the Peggy & Philip B. Crosby Wellness Center\, a medically integrated fitness facility located inside the Center for Health & Wellbeing. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nBy participating in this program\, you agree to the CHWB’s Gracious Space policy. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter \nDarien Nunez is an Orlando-native who serves as the Fitness Manager and MyFitRx supervisor at the Crosby Wellness Center located within the Center for Health and Wellbeing. Darien graduated from the University of Central Florida with his bachelor’s degree in Kinesiology and is a NASM Certified Personal Trainer. Darien’s passions for health and wellness began with helping others achieve an improved quality of life through exercise and behavior modifications. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/dynamic-stretching-vs-static-stretchingwebinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,Virtual ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25202_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220621T130000 DTEND;TZID=UTC:20220621T140000 DTSTAMP:20260615T181421 CREATED:20220324T200637Z LAST-MODIFIED:20220325T183656Z UID:24992-1655816400-1655820000@yourhealthandwellbeing.org SUMMARY:The Men who Made Juneteenth Possible (In Person) DESCRIPTION:Join us in person for “The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War” on June 21 at 1 PM.\n\n\nAmericans across the nation will come to celebrate a new federal holiday on June 19. In honor of Juneteenth\, which commemorates slave Emancipation in Texas\, Dr. Barbara A. Gannon\, associate professor of History at the University of Central Florida\, will discuss this new holiday\, a day that is representative of all the emancipations that took place across the South during the American Civil War\, with a presentation on “The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War.” \nThis lecture will further highlight the role of African American soldiers during America’s most deadly war; 200\,000 men who fought to free their race and preserve the Union. Among the battles discussed will also be Olustee\, the largest and most important battle that occurred in Florida during the Civil War. \nThe purpose of this lecture is not to also retell the story of the 54th Massachusetts Infantry at Fort Wagner highlighted in the Oscar-winning feature film\, Glory; instead\, it is to tell the story of the more than 100 other Black regiments that served in the Federal army. Among the subjects that will be discussed: the recruitment of African American soldiers\, the discrimination faced by these men\, and the importance of their service to Union victory. In addition to telling their stories\, Dr. Gannon will highlight their white comrades’ view of their service. After the war\, white soldiers who fought at their side clearly remembered that these men had sacrificed for the Union cause\, which included preserving the Union and freeing the slaves. \nThis program is presented by Dr. Barbara Gannon and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout Your Program Presenter \nBarbara A. Gannon is an associate professor of history at the University of Central Florida. She received her B.A. from Emory University\, an M.A. from George Washington University\, and a Ph.D. from The Pennsylvania State University. She is the author of The Won Cause: Black and White Comradeship in the Grand Army of the Republic (UNC Press\, 2011). This book received the Wiley-Silver Prize (University of Mississippi) for the best first book in Civil War History. It also received an honorable mention from the Lincoln Prize (Gilder Lehrman Institute) jury in 2012. She published her second Book\, Americans Remember their Civil War (Praeger) in 2017. She has authored several articles and essays on the Civil War and American veterans. She is the coordinator of the UCF Community Veterans History Project\, an oral history project recording the experiences of Florida’s veterans. She is a veteran of the United States Army. URL:https://yourhealthandwellbeing.org/event/the-men-who-made-juneteenth-possible-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24992_image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220616T110000 DTEND;TZID=UTC:20220616T120000 DTSTAMP:20260615T181421 CREATED:20220324T200623Z LAST-MODIFIED:20220428T194008Z UID:24989-1655377200-1655380800@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 3: Soul of an Octopus by Sy Montgomery (In Person) DESCRIPTION:Join us for CHWB Book Club\, Session 3: The Soul of an Octopus by Sy Montgomery on Thursday\, June 16 at 11 AM in Community Conference A.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this second session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both! \nAbout this Session’s Featured Book: The Soul of an Octopus by Sy Montgomery \nDoes the image of an octopus make you shudder? Especially when remembering the scary films and stories of long ago? In our book selection for April\, we will meet several octopuses (NOT octopi!) and really get to know Octavia\, a Giant Pacific Octopus\, through the amazing experiences of naturalist and writer Sy Montgomery\, who goes beyond observing to building a real relationship. Consider that an octopus is put together completely differently from a mammal with three hearts\, a brain that wraps around its throat\, and a covering of slime instead of hair. Its blood is blue because copper\, not iron\, carries its oxygen; it can weigh as much as a man\, stretch as long as a car\, yet can pour its baggy\, boneless body through an opening the size of an orange. It can taste with its skin. And it’s smart! Meet Octavia and others in the book\, and then let’s get together and talk about it on June 16. \nSpecial Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: August 18\, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-3-soul-of-an-octopus-by-sy-montgomery-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Room A\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/03/24989_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220615T180000 DTEND;TZID=America/New_York:20220615T193000 DTSTAMP:20260615T181421 CREATED:20220509T185550Z LAST-MODIFIED:20220517T172001Z UID:25166-1655316000-1655321400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Summertime New England Lobster Bake (In Person) DESCRIPTION:Join us for “Cooking with Collette: Summertime New England Lobster Bake” on Wednesday\, June 15 at 6 PM in the Nutrition Theatre.\n\n\nSummer is just around the corner. Whether you’re planning on gathering poolside\, lakeside or beachside this season\, elevate how you entertain with this impressive\, but easy-to-make menu jam-packed with summertime goodness. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nHealthy Herbed Lobster Roll\nGrilled Summer Corn Salad\nGrilled Peaches with Whipped Mascarpone\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw returns to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. To watch her series on Facebook\, click here. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-summertime-new-england-lobster-bake-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25166_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220615T110000 DTEND;TZID=America/New_York:20220615T120000 DTSTAMP:20260615T181421 CREATED:20220510T153630Z LAST-MODIFIED:20220510T153920Z UID:25170-1655290800-1655294400@yourhealthandwellbeing.org SUMMARY:Relational Energetics: A Workshop on Fostering Relationships (In Person) DESCRIPTION:Join us in person for “Relational Energetics: A Workshop on Fostering Relationships” on Wednesday\, June 15 at 11 AM in the Community Center.\n\n\nBeing able to communicate effectively in relationships is important whether it’s personal or professional. Often\, our emotions can get in the way of being able to connect to others\, leaving us with a feeling of frustration. If you’re interested in learning how to foster harmonious relationships and happier\, healthier\, more productive work and/or social environments\, join Stephanie Veraghen\, founder of Show Up Awesome\, as she shares techniques that you can apply for creating coherent communication between you and others — family\, friends and coworkers. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nStephanie Veraghen is a certified life coach\, HeartMath® Resilience trainer and the founder of Show Up Awesome\, a business consultant company that specializes in project management\, strategy and systems and HeartMath® programs. Veraghen holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. To learn more about Show Up Awesome\, visit https://www.showupawesome.com/ URL:https://yourhealthandwellbeing.org/event/relational-energetics-a-workshop-on-fostering-relationships-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25170_image-scaled-e1652197143221.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220614T180000 DTEND;TZID=America/New_York:20220614T200000 DTSTAMP:20260615T181421 CREATED:20220511T163852Z LAST-MODIFIED:20220511T163852Z UID:25180-1655229600-1655236800@yourhealthandwellbeing.org SUMMARY:An Evening with Grant Hill: The GAME Tour DESCRIPTION:Join Writer’s Block Bookstore at the Center for Health & Wellbeing in Winter Park for this exciting and intimate event with Grant Hill.  The former Duke University basketball star and seven-time NBA All-Star will tell us more about his new autobiography\, Game – the full\, frank story of his remarkable life’s journey. \nFor tickets to the June 14 event\, please click here. >>> Each ticket includes a signed copy of GAME. \nWriter’s Block Bookstore will be donating all proceeds to Winter Park Institute and to support scholarships for local youth basketball programs. \nIf you are unable to attend the event but would like a signed copy of GAME\, please click here to purchase\, and add in the notes *I would like a signed copy of this book*. \nABOUT GAME \nThe full\, frank story of a remarkable life’s journey—to the pinnacle of success as a basketball player\, icon\, and entrepreneur\, to the depths of personal trauma and back\, to a place of flourishing and peace—made possible above all by a family’s love \nGrant Hill always had game. His choice of college was a subject of national interest\, and his arrival at Duke University cemented the program’s arrival at the top. In his freshman year\, he led the team to its first NCAA championship and three championship appearances in four years. His Duke career produced some of the most iconic moments in college basketball history\, and Coach K proved to be a lifelong mentor. Later\, as one of the NBA’s best players and a new face of the Detroit Pistons franchise\, Hill was the first person with the potential to give Michael Jordan a run for his money\, not just as a player but as a brand. His $45 million rookie contract was almost the least of it. He turned down Nike for Fila\, and soon Method Man and Tupac Shakur were wearing his shoes. \nHill writes candidly about all of it\, including the transactional impermanence of life in the league and the isolation caused by his growing fame. His parents and friends helped ground him\, and eventually\, he met a gifted musician named Tamia. The love he found with her and the arrival of their two beautiful daughters would be his rock as a brutal and mysterious injury sidelined him\, coinciding with his wife’s own serious health struggles. \nWith openness and insight\, Hill relates his entire path\, including post-career highlights like his Hall of Fame induction\, co-ownership of the Atlanta Hawks\, the directorship of the USA Basketball Men’s National Team\, and even a yearly gig calling the Final Four. Hill’s father\, Calvin\, used to tell him that there were always a lot of reasons but never any excuses\, and Game is a distillation of a lifetime’s effort to understand the reasons—the good and the bad. At his hardest moments\, Hill sought out wisdom from others\, stories of inspiration\, and overcoming obstacles. Now\, with Game\, he has returned the favor. URL:https://yourhealthandwellbeing.org/event/an-evening-with-grant-hill-the-game-tour/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Winter Park Health Foundation ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/Grant-Hill-Game.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220614T100000 DTEND;TZID=America/New_York:20220614T113000 DTSTAMP:20260615T181421 CREATED:20220429T174433Z LAST-MODIFIED:20220429T182628Z UID:25150-1655200800-1655206200@yourhealthandwellbeing.org SUMMARY:Modern Brush Calligraphy (In Person) DESCRIPTION:Join us in person for “Modern Brush Calligraphy” on Tuesday\, June 14 at 10 AM in the Community Conference Center.\n\n\nSo you’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters\, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by Calligraphy Artist Lynda Chandler\, you’ll learn the basic strokes and lettering drills so you\, too\, can start creating this beautiful art form using brush pens. \nThis traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nSpecial Note: Brush pens will be provided for use during this workshop\, and Lynda will offer tips for purchasing your own pens to continue your practice at home. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of modern brush calligraphy.\nreceive take-home worksheets for additional home practice.\nmeet and socialize with others.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/modern-brush-calligraphy-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/04/25150_image-scaled.jpg END:VEVENT END:VCALENDAR