Center for Health & Wellbeing

CHWB Book Club, Session 3: Soul of an Octopus by Sy Montgomery (In Person)
2022-06-16 11:00 - 12:00 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Room A, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us for CHWB Book Club, Session 3: The Soul of an Octopus by Sy Montgomery on Thursday, June 16 at 11 AM in Community Conference A.

A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In this second session of our yearlong CHWB Book Club, you’ll join Dr. Annette Kelly, an avid reader, and the board president of Neighbors Network, who aims to help you do both!
About this Session’s Featured Book: The Soul of an Octopus by Sy Montgomery
Does the image of an octopus make you shudder? Especially when remembering the scary films and stories of long ago? In our book selection for April, we will meet several octopuses (NOT octopi!) and really get to know Octavia, a Giant Pacific Octopus, through the amazing experiences of naturalist and writer Sy Montgomery, who goes beyond observing to building a real relationship. Consider that an octopus is put together completely differently from a mammal with three hearts, a brain that wraps around its throat, and a covering of slime instead of hair. Its blood is blue because copper, not iron, carries its oxygen; it can weigh as much as a man, stretch as long as a car, yet can pour its baggy, boneless body through an opening the size of an orange. It can taste with its skin. And it’s smart! Meet Octavia and others in the book, and then let’s get together and talk about it on June 16.
Special Note: Participants are asked to purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book, but this is not a requirement. Being open to the opinions and reflections of others is important, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak, being attentive when others are speaking, not interrupting, or arguing, and encouraging less talkative members to join in.
Mark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: August 18, October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Annette Kelly currently volunteers as the board president of Neighbors Network, a local non-profit, whose mission is the independence, engagement, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.

Cooking with Collette: Summertime New England Lobster Bake (In Person)
2022-06-15 18:00 - 19:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Nutrition Theatre, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us for “Cooking with Collette: Summertime New England Lobster Bake” on Wednesday, June 15 at 6 PM in the Nutrition Theatre.

Summer is just around the corner. Whether you’re planning on gathering poolside, lakeside or beachside this season, elevate how you entertain with this impressive, but easy-to-make menu jam-packed with summertime goodness. Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program, participants will receive a booklet for the following demonstrated recipes:

Healthy Herbed Lobster Roll
Grilled Summer Corn Salad
Grilled Peaches with Whipped Mascarpone

This program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus. Now a new mom, Chef Haw returns to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series, Small Bites with Chef Collette. To watch her series on Facebook, click here.

Relational Energetics: A Workshop on Fostering Relationships (In Person)
2022-06-15 11:00 - 12:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Relational Energetics: A Workshop on Fostering Relationships” on Wednesday, June 15 at 11 AM in the Community Center.

Being able to communicate effectively in relationships is important whether it’s personal or professional. Often, our emotions can get in the way of being able to connect to others, leaving us with a feeling of frustration. If you’re interested in learning how to foster harmonious relationships and happier, healthier, more productive work and/or social environments, join Stephanie Veraghen, founder of Show Up Awesome, as she shares techniques that you can apply for creating coherent communication between you and others — family, friends and coworkers.
This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Stephanie Veraghen is a certified life coach, HeartMath® Resilience trainer and the founder of Show Up Awesome, a business consultant company that specializes in project management, strategy and systems and HeartMath® programs. Veraghen holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. To learn more about Show Up Awesome, visit https://www.showupawesome.com/

An Evening with Grant Hill: The GAME Tour
2022-06-14 18:00 - 20:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join Writer’s Block Bookstore at the Center for Health & Wellbeing in Winter Park for this exciting and intimate event with Grant Hill. The former Duke University basketball star and seven-time NBA All-Star will tell us more about his new autobiography, Game – the full, frank story of his remarkable life’s journey.
For tickets to the June 14 event, please click here. >>> Each ticket includes a signed copy of GAME.
Writer’s Block Bookstore will be donating all proceeds to Winter Park Institute and to support scholarships for local youth basketball programs.
If you are unable to attend the event but would like a signed copy of GAME, please click here to purchase, and add in the notes *I would like a signed copy of this book*.
ABOUT GAME
The full, frank story of a remarkable life’s journey—to the pinnacle of success as a basketball player, icon, and entrepreneur, to the depths of personal trauma and back, to a place of flourishing and peace—made possible above all by a family’s love
Grant Hill always had game. His choice of college was a subject of national interest, and his arrival at Duke University cemented the program’s arrival at the top. In his freshman year, he led the team to its first NCAA championship and three championship appearances in four years. His Duke career produced some of the most iconic moments in college basketball history, and Coach K proved to be a lifelong mentor. Later, as one of the NBA’s best players and a new face of the Detroit Pistons franchise, Hill was the first person with the potential to give Michael Jordan a run for his money, not just as a player but as a brand. His $45 million rookie contract was almost the least of it. He turned down Nike for Fila, and soon Method Man and Tupac Shakur were wearing his shoes.
Hill writes candidly about all of it, including the transactional impermanence of life in the league and the isolation caused by his growing fame. His parents and friends helped ground him, and eventually, he met a gifted musician named Tamia. The love he found with her and the arrival of their two beautiful daughters would be his rock as a brutal and mysterious injury sidelined him, coinciding with his wife’s own serious health struggles.
With openness and insight, Hill relates his entire path, including post-career highlights like his Hall of Fame induction, co-ownership of the Atlanta Hawks, the directorship of the USA Basketball Men’s National Team, and even a yearly gig calling the Final Four. Hill’s father, Calvin, used to tell him that there were always a lot of reasons but never any excuses, and Game is a distillation of a lifetime’s effort to understand the reasons—the good and the bad. At his hardest moments, Hill sought out wisdom from others, stories of inspiration, and overcoming obstacles. Now, with Game, he has returned the favor.

Modern Brush Calligraphy (In Person)
2022-06-14 10:00 - 11:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Modern Brush Calligraphy” on Tuesday, June 14 at 10 AM in the Community Conference Center.

So you’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by Calligraphy Artist Lynda Chandler, you’ll learn the basic strokes and lettering drills so you, too, can start creating this beautiful art form using brush pens.
This traditional form of writing is not only elegant to receive, but you’ll find the process of learning and practicing the strokes meditative and relaxing.
Special Note: Brush pens will be provided for use during this workshop, and Lynda will offer tips for purchasing your own pens to continue your practice at home.
By participating in this session, you can expect to:

learn the tools for the basics of modern brush calligraphy.
receive take-home worksheets for additional home practice.
meet and socialize with others.

This program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Lynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school, Chandler began using her beautiful handwriting as an artform. After college, she spent years as an architectural designer and drafter, which required the use of a variety of pens and pencils, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement, inspiration or to add color to someone’s space. As an instructor, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.

Meditation + Crystal Bowl Sound Bath for Stress Relief – Part 1 (In Person)
2022-06-13 19:00 - 20:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday, June 13, at 7 PM in the Community Conference Center.

Special Note: Participants are encouraged to attend each week session of the two-week program, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 27’s Meditation + Crystal Bowl Sound Bath for Stress Relief, please click here.
What is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment, without judgment. Through practice, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings, such as positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance, stress can be greatly reduced by a commitment to a consistent meditation practice.
Join certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.
Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.

Mastering the Art of Floral Topiary (In Person)
2022-06-10 13:00 - 14:30 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Mastering the Art of Floral Topiary” on Friday, June 10 at 1 PM in the Community Conference Center.

Give your home a touch of elegance with a beautiful, fresh floral topiary. In this program led by master flower judge and expert florist Emily Bader, you’ll learn how to cut, trim and shape your plants into your own tall, grandiose and colorful topiaries so you can enjoy these beautiful centerpieces any time you want! Each participant will take home a small topiary to enjoy for several days, knowing they can create their own for years to come. This program is a perfect fit for beginners who are interested in learning how to get started on topiary and expand to trees, shrubs and bushes.
By participating in this session, you can expect to:

understand the practice of floral topiary is and how to master it.
learn the variety of flowers that work best for a topiary.
learn how to make a “high-end” unique tall flower arrangement.

Special Instructions: This program’s fee covers the plant and instructions provided to each attendee. Participants are asked to bring their own clippers and floral scissors.
This program is presented by Emily Bader and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our floral programs have limited supplies. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
Center for Health & Wellbeing’s Refund Policy>>>
About the Program Presenter
Emily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown, TN, and the Winter Park Garden Club, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park.
In Germantown, TN, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011.

Seasonal Grocery Shopping on a Budget (Webinar)
2022-06-09 18:30 - 19:30 (America/New_York) | 2005 Mizell Ave., Winter Park, FL, 32792, United States
Join us virtually for “Seasonal Grocery Shopping on a Budget” on Thursday, June 9 at 6:30 PM.

Are sky-rocketing grocery bills putting a major dent in your budget? With inflation at an all-time high, the cost of groceries and gas can seem daunting and overwhelming at best. Join certified Lifestyle Medicine and Culinary Medicine Coach Debbie Zimmerman as she shares timely tips and tricks to keep your grocery shopping on budget. In this engaging and interactive online seminar, Zimmerman, a health and wellness coach, will also share several strategies on how to keep you and your family well-fed and healthy. Zimmerman will outline how to thoughtfully plan and prepare nourishing meals for you and your family.
This program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy.
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Debbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.

In the Kitchen with Edible Orlando: Five-Ingredient Meals (In Person)
2022-06-08 11:00 - 12:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Join us for “In the Kitchen with Edible Orlando: Five-Ingredient Meals” on Wednesday, June 8 at 11 AM in the Nutrition Theatre.

Delicious, healthy recipes don’t have to be complicated to be good. In fact, the simpler recipes are to prepare, the more likely you’ll be to return to them time and time again. In this live, interactive cooking program, Edible Orlando Magazine Editor Katie Farmand will demonstrate five-ingredient meals using interesting, unique ingredients with a focus on locally sourced items.
Please note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed.
While attending this program, participants will receive a booklet for the following demonstrated recipes:

Crostini with veggies and goat cheese
Pasta with arugula, lemon and sour cream
Avocado egg salad

This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items.
This program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Katie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch,” cookbooks with a focus on Florida farms and seafood.
About the Presenting Organization
Edible Orlando magazine provides recipes, tips, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy, supports Florida’s farmers and fishermen, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.

The Benefits of Exercise on Heart Health (In Person)
2022-06-06 16:00 - 17:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us for “The Benefits of Exercise on Heart Health” on Monday, June 6 at 4 PM in the Community Conference Center.

You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and the difference between strength and cardiovascular training. John will also discuss what type of exercise is good for improving heart function and how you can incorporate cardiovascular training into your own exercise routine.
This program is presented by Amani John and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Amani John is a fitness specialist and personal trainer at the Peggy & Philip Crosby Wellness Center. John graduated from the University of Central Florida with a degree in Sport and Exercise Science. When she’s not training at the gym, she enjoys drinking coffee, going to dance classes and spending time with cats.
About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing
Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about

Walk with a Doc (In Person)
2022-06-02 17:30 - 18:30, 2022-05-05 17:30 - 18:30 UTC | Center for Health & Wellbeing, 2005 Mizell Ave, Winter Park, FL, 32792, United States
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted rain or shine, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.

Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person)
2022-06-02 13:00 - 15:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Your Health and Wellbeing: An Individual Quest to Building the Best You” (In Person) every Thursday from June 2 to June 23.

Special Note: By registering for this program, you are agreeing to attend all four sessions in the series – every Thursday from June 2 to June 23.
Did you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical, Intellectual, Environmental, Vocational, Social, Emotional, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work.
Why is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life – something we want every person to experience. This class, led by CHWB Wellbeing Guide Sara Wright, is an in-depth look at those Seven Dimensions of Wellbeing. During this four-part interactive series that provides strategies and tactics to assist in your individualized quest of building the best, healthiest you, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing.
Each week, we will cover the following dimensions of wellbeing:
Week 1: Physical Wellbeing
Week 2: Social and Emotional Wellbeing
Week 3: Vocational and Environmental Wellbeing
Week 4: Intellectual andSpiritual Wellbeing
This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Sara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation.
Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

Journal Writing and Neuroplasticity (In Person)
2022-06-02 11:00 - 12:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Journal Writing and Neuroplasticity” on Thursday, June 2 at 11 AM in the Community Conference Center.

Journaling is not only helpful to improving your Emotional Wellbeing, but it can also help boost your brain health. In this workshop led by Licensed Mental Health Counselor and Registered Nurse Alison Issen, you’ll learn about the brain science behind therapeutic writing. There will be exercises and tools presented, which will link the practice of keeping a journal with supporting and promoting changes in our brains that can enhance wellbeing and establish positive change.
By participating in this session, you can expect to:

demonstrate an understanding of journal writing as a therapeutic technique.
gain knowledge of journal writing techniques to be used for personal and professional enrichment.
personally experience journal writing exercises as a tool for growth, creativity and positive changes in the brain.

Special Instructions: Journals are not required, but participants are asked to bring paper and a pen or pencil for note-taking.
This program is presented by Alison Issen and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Alison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years, she coordinated the Sage-ing Center, a program which encourages and supports adults of all ages, but particularly those in the second half of life, to inventory, evaluate and intentionally plan a life of purpose, learning, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management, Grief and Loss, End-of-Life, Aging and Relationship Issues, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life, Issen is an “extreme gardener,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida.

IDEAS Hive: Public Transit — A Sustainable Solution (In Person)
2022-06-01 18:45 - 20:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “IDEAS Hive: Public Transit— A Sustainable Solution” on Wednesday, June 1, 2022 at 6:45 PM in the Community Center.

Do you have complaints toward Orlando’s public transit or are you interested in learning more about the transit services that the City Beautiful offers? Join Anne Lotts, environmental activist, and Naqiy Mcmullen, cofounder of Orlando YIMBY and co-chair of Central Floridians for Public Transit, as they shed light on several issues regarding Orlando’s public transit while diving into the numerous benefits resulting from improved public transit for the people and environment.
During the second half of this program, you will work with others in the discussion group to produce your own solutions to the proposed issue discussed by the speakers. You’ll also learn tips on how to advocate for better public transit from your local representative.
Special Note: Learning, engaging, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions.
This program is presented by Anne Lotts and Naqiy Mcmullen and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenters
About Anne Lott
Anne (Annie) Lott is an environmental activist with a passion for researching, popularizing, and implementing equitable solutions to climate change. Annie also enjoys working with data. She received a Bachelor of Science from Duke University in Statistics, and a Master of Science in Data Mining from the University of Central Florida. She grew up near Hawthorne, Florida, and has previously interned with IDEAS For Us. Lott has been involved with Central Floridians for Public Transit since the group reinitialized in January of 2022.
About Naqiy Mcmullen
Naqiy Mcmullen is co-chair of Central Floridians for Public Transit, which supports building a world-class transit system in Greater Orlando. He is also co-founder of pro-housing organization Orlando YIMBY, and advocates for better bike infrastructure with Orlando Bike Coalition. Mcmullen is also an Urban Planning student and long-time Orlando resident who wants to make his home better through improved transportation options.
About the Presenting Organizations
About IDEAS Hive and IDEAS For Us
The IDEAS Hive is an interdisciplinary, inter-generational community Think + Do Tank developed by IDEAS For Us, an Orlando-based grassroots non-profit organization, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars, field trips, action projects, and film screenings, the IDEAS Hive is designed to transform communities to advance positive change.

Creating a Pet Garden (In Person)
2022-06-01 13:00 - 14:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Creating a Pet Garden” taking place on Wednesday, June 1 2022 at 1 PM in Community Conference Center.

Join us for Creating a Pet Garden, a class intended for Florida growers to learn the basics of growing food for your furry friend including the do’s and don’ts of edible plants for animals. This class is led by local horticulturist Caroline Chomanics, program director at Fleet Farming, a non-profit program of IDEAS For Us, where Chomanics also serves as the chief operations officer.
Special Instructions: Attendees should bring a notebook and pen for note taking.
This program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Caroline Chomanics is a passionate horticulturalist in the Central Florida community, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She acts as chief administrative officer to IDEAS For Us, a non-profit organization located in Orlando, FL, that develops, funds and scales environmental action projects in the focus areas of energy, water, food, waste, and ecology. When she is not farming, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School, teaching children about the wonders of the natural world.
She developed her horticultural skills while living for four years at Nehrling Gardens, a historic botanical garden, in Gotha, Florida. Since 2015, Chomanics has been a program manager for Fleet Farming, an urban agriculture program that transforms lawns into farms.
About the Presenting Organization
Fleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse, productive micro farms and edible gardens. To learn more about Fleet Farming, please click here.

Harnessing the Power of Personality (In Person)
2022-05-26 11:00 - 12:30 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Harnessing the Power of Personality” on Thursday, May 26 at 11 AM in the Community Conference Center.

Jump in and explore your personality type and temperament during this interactive course. In this program led by Licensed Mental Health Counselor and Registered Nurse Alison Issen, you will have the opportunity to apply the model to your own combination of traits, which can help deepen your understanding of yourself and others.
This program is presented by Alison Issen and hosted by the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Alison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years, she coordinated the Sage-ing Center, a program which encourages and supports adults of all ages, but particularly those in the second half of life, to inventory, evaluate and intentionally plan a life of purpose, learning, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management, Grief and Loss, End-of-Life, Aging and Relationship Issues, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life, Issen is an “extreme gardener,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida.

Strength Training with Osteoporosis (In Person)
2022-05-23 14:00 - 15:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Strength Training with Osteoporosis” on Monday, May 23 at 2 PM in the Community Conference Center.

It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls.
In this informational session with Crosby Wellness Center fitness specialist Ethan Dorleans, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Dorleans will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active, an important step in maintaining your overall health and wellbeing.
This program is presented by Ethan Dorleans and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Ethan Dorleans is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Exercise Science and is a NASM certified personal trainer. He specializes in hypertrophy, strength training, and sports performance. In his free time, Dorleans enjoys basketball, Olympic weightlifting and technology.
About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing
Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about

The Wellbeing Walkers (In Person)
2022-05-23 11:00 - 12:00, 2022-05-16 11:00 - 12:00 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Second Floor West Lobby, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “The Wellbeing Walkers” every Monday and Tuesday starting Monday, May 16 at 11 AM at the Second Floor’s West Lobby.

Did you know that a 15-minute walk can improve your wellbeing? Take strides to improve your overall wellbeing by joining the Wellbeing Walkers. This walking group meets once a week for six weeks and will help you stay on track by providing accountability and motivation along your journey to wellbeing. Stay in step with Sara Wright, personal trainer at the Crosby Wellness Center and CHWB Wellbeing Guide, as you navigate the public indoor walking track at the CHWB.
By participating in this six-week journey, you can expect to:

discover how the activity of walking can help improve your health.
learn the benefits of walking, recommended weekly amount of exercise and how to develop a plan that suits your needs.
learn specific exercises designed to improve your walking ability.

This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Sara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB, in March 2019. As the wellbeing guide, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

Playing with Dirt: The Art of Kokedama (In Person)
2022-05-18 13:00 - 14:30 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Playing with Dirt: The Art of Kokedama” on Wednesday, May 18 at 1 PM in the Community Conference Center.

Are you ready to get your hands dirty? The result will be worth it. In this fun and interactive program led master flower show judge and expert florist Emily Bader, you’ll learn how to take a mud ball and turn it into a beautiful moss and flower-covered sphere. Kokedama is a Japanese garden art that may be placed on a platform or suspended from a string with the plant. Not only will you learn how to make this charming and clever piece of art, in the process, but Bader will also teach you about the history of the ancient practice of Bonsai.
By participating in this session, you can expect to:

learn a little about the practice of Bonsai.
create a unique gift for a friend.
experience a clever family fun activity.

Special Instructions: This program’s fee covers the supplemental materials provided to attendees. However, participants are encouraged to bring their own scissors, gloves and a bucket.
This program is presented by Emily Bader and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our floral programs have limited supplies. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
Center for Health & Wellbeing’s Refund Policy>>>
About the Program Presenter
Emily Bader has been chairman and judge of flower shows since the mid-1980s. She was president of the Suburban Garden Club of Germantown, TN, and the Winter Park Garden Club, and spearheaded a WPGC Civic Awareness project at Pulsifer Place. She is currently working with the City of Winter Park for planting an Edible Orchard on Cady Way and signage for all the trees in Central Park.
In Germantown, TN, Bader served as chair of the Beautification Commission for several years and was awarded a Four-Star individual Award from the state. She now enjoys serving on the Board of Winter Park in Bloom. Her goal is to enhance Winter Park to be an even nicer community than when she moved to town in 2011.

HIPS: Move Your Body the Hawaiian Way (In Person)
2022-05-16 15:00 - 16:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “HIPS: Move Your Body the Hawaiian Way” on Monday, May 16 at 3 PM in the Community Conference Center.

May is Asian American and Pacific Islander (AAPI) Heritage Month, a nationwide celebration of Asians and Pacific Islanders in the United States. In honor of AAPI, you are invited to experience the spirit of aloha by celebrating the music and movements of Hawaii, swaying your hips to this island style dance fitness program.
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all levels. Enjoy a new way to move, followed by special Hawaiian-themed treats from Nourish Coffee Bar + Kitchen.
Special Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers. Bringing a water bottle is recommended.
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Presenting Organization
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

Conquer Your Cravings (In Person)
2022-05-11 11:00 - 12:30 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Nutrition Theatre, Winter Park, FL 32792, Winter Park, FL, 32792, US
Special Note: This program is sold out. If you purchased your $15 ticket, an email confirmation was sent to you. If you did not receive an email confirmation with your purchase, you have not been registered for this program.

Cravings can derail you from healthy eating habits, often becoming the culprit that leaves your body feeling at its lowest. Join Registered Dietitian and Culinary Medicine Specialist Allison Harrell in this in-person culinary class to learn how to prepare three balanced recipes that will keep your cravings in-check. This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items and learn how flavor combinations and recipe composition can support you in managing your cravings.
Please note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed.
While attending this in-person program, participants will receive a booklet and a plate with the following recipes:

Kale Avocado salad
Sheet Pan Balsamic Chicken and Veggies
Peanut Butter Oatmeal Cookies (and dough you can eat!)

This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen.

Complimentary Physical Therapy Screenings (In Person)
2022-05-11 10:00 - 12:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
Do you have sore muscles, joint pain, or an old sports injury? Whether you’re a weekend warrior or marathon runner, AdventHealth Sports Med & Rehab can get you back in the game. Stop by the Healthy Living Experience for a screening and talk to a licensed physical therapist about your concerns. You’ll get expert advice on how to alleviate your pain and get back to the things you love.

Classical Music and Painting (In Person)
2022-05-10 13:00 - 14:00 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Classical Music and Painting” on Tuesday, May 10 at 1 PM in the Community Conference Center.

Classical music has inspired some of the world’s most famous masterpieces. Now, you yourself can be inspired in this workshop led by CFCArts Teaching Artist JJ Gonzalez Acosta. Acosta will guide you using your acrylics while listening to classical music, letting the symphony of sounds influence your own masterpiece. Engage with the music and embrace the release of enjoying two art forms simultaneously while learning new techniques.
This program is presented by JJ Gonzalez Acosta and hosted by the Winter Park Health Foundation in collaboration with CFCArts.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
JJ Gonzalez Acosta is a Central Florida Community Arts teaching artist. Originally from Valencia, Venezuela, Acosta started his artistic journey in 1990, when he was just 5 years old. He learned beautiful techniques from his mother and aunt, both of whom are artists. Acosta went on to pursue a career in the Arts, graduating with a Bachelor of Fine Arts and a Bachelor of Arts in Arts Education, and a master’s degree in Business Management in Valencia, Venezuela. He decided to pursue the American Dream, arriving in the city of Orlando in 2017. He has since worked as an artist teaching different art techniques and origami to adults and children of all ages in order to promote their talents and help them discover their artist within. You can view more of his work by visiting https://www.jjartanddesign.com/

Walking for Wellbeing (In Person)
2022-05-10 11:00 - 12:00 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Walking for Wellbeing” on Tuesday, May 10 at 11 AM in the Community Conference Center.

Physical exercise doesn’t need to be complicated. Did you know that a 15-minute walk can improve your wellbeing? In fact, you can make huge strides in your Physical, Intellectual, and Social Wellbeing just by lacing up your sneakers and pounding the pavement.
Whether you choose to stroll, shuffle, or sashay your way down the street, you can benefit from this simple form of exercise. Join Sara Wright, CHWB’s Wellbeing Guide and personal trainer at the Crosby Wellness Center, as she discusses how to set the pace for a successful walking routine. March away with tips and strategies that you can immediately implement in your everyday fitness routine.
By participating in this session, you can expect to:

discover how the activity of walking can help improve overall wellbeing.
learn the benefits of walking, recommended weekly amount of exercise and how to develop a plan that suits your needs.
learn specific exercises designed to improve your walking ability.

This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Sara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB, in March 2019. As the wellbeing guide, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

Fitness of the Force: The Lightsaber Technique (In Person)
2022-05-05 19:00 - 20:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “Fitness of the Force: The Lightsaber Technique” on Thursday, May 5 at 7 PM in the Community Conference Center.

Join in on this ultimate fan experience focused on a galaxy far, far away… In honor of Star Wars Day, “Revenge of the Fifth,” you’ll learn to perfect the art of intergalactic combat. Using your very own Sith lightsaber, Studio K’s Sith Lord Mandy will lead you through a program like no other, merging fight choreography and body toning. This program is for all levels of fitness and for those 14 and older.
Special Instructions: Please bring your own lightsaber if you have one; if not, a lightsaber will be provided. Attendees are strongly urged to be dressed in comfortable clothing and sneakers. Jedi robes (or costumes) are optional. Bringing a water bottle is recommended.
This program is presented by Studio K and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Presenting Organization
Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.

AdventHealth Infant/Child CPR (In Person)
2022-05-05 18:00 - 20:00 (America/New_York) | Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, 32792, US
You will cover all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child CPR class, led by a certified instructor, will teach you how to: Assess Infant Respiratory Distress and Cardiac Arrest, Care for an Unconscious Infant, Clear an Obstructed Airway, Perform Rescue Breathing and CPR, and use of an Automated External Defibrillator (AED). To register for this program, please visit AdventHealth’s website by clicking here.

The Power of Pets: Expressive Art Journaling Workshop (In Person)
2022-05-05 10:00 - 12:00 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “The Power of Pets: Art Journaling Workshop” on Thursday, May 5 at 10 AM in the Community Conference Center. To register for an upcoming program on “The Power of Pets,” please click here.

Draw your furry best friend and explore art journaling in this class led by Atlantic Center for the Arts Community Artist Bethany Bennett. In this session, you’re invited to honor the special place in your heart held by your favorite pet. Did you have a beloved childhood dog? Or a cat that keeps you company these days? Maybe you’ve always loved horses. Bring along a photo or two of your favorite animals and celebrate the role these special creatures play in our Emotional Wellbeing. Not an animal lover? Not a problem! This program is open to all and will include guidance on a variety of topics for art journaling.
The goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment.
This program is presented by Bethany Bennett and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Bethany Bennett is an interdisciplinary artist who earned her Bachelor of Fine Arts degree from the University of Central Florida and her Master of Fine Arts from Lesley University in Cambridge, Massachusetts. The artwork she produces questions women’s equality and role in society. Her investment in the community is to boost others’ confidence and self-worth through artistic practices. She is a professor at Daytona State College and leads community outreach at Atlantic Center for the Arts.
About the Presenting Organization
Founded in 1977 by Doris Leeper, an internationally known sculptor and painter, as well as a visionary environmentalist, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach, Florida. To learn more, please click here.

IDEAS Hive: Air Pollution (In Person)
2022-05-04 18:45 - 20:30 UTC | Center for Health & Wellbeing, 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, 32792, US
Join us in person for “IDEAS Hive: Air Pollution” on Wednesday, May 4, 2022 at 6:45 PM in the Community Conference Center.

Learning, engaging, and finding solutions. In this program, you’ll learn about the latest research on air pollution in Central Florida presented by the The Smart and Trustworthy Air Quality Network (STAIR) team at the University of Central Florida. Featured speakers include Dr. Haofei Yu, Dr. Thomas Bryer, and Dr. Kelly Stevens. The STAIR team will further explain about their network and share new data surrounding what the quality of air looks like in Central Florida before discussing ways you can get involved with the team or use this information to communicate with your local government and vote on air quality concerns during your local elections. During the second half of the program, you’ll work with others in the discussion group to come up with your own solutions to the proposed issue.
The IDEAS Hive meetings are educational gatherings dedicated to raising environmental awareness and fostering a discussion among the audience about projects we can implement to solve global climate issues with localized solutions.
By participating in this session, you can expect to:

learn how air quality issues in Orlando are a serious problem.
understand how air quality can be an unjust issue.
discuss ways to develop solutions to air pollution.

This program is presented by STAIR and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenters
Kelly A. Stevens is an assistant professor in the School of Public Administration at the University of Central Florida (UCF), and a Renewable, Intelligent and Sustainable Energy Systems (RISES) research cluster initiative member. Dr. Stevens conducts interdisciplinary research on energy and environmental policy, environmental management, as well as science and technology policy. Her work focuses on the U.S. electricity sector, climate change policies, air pollution, and community resilience. She started working on climate change policy and air pollution regulation as a meteorologist for the State of Florida Department of Environmental Protection in the Division of Air Resource Management. Prior to joining UCF, Stevens completed her Ph.D. in Public Administration from the Maxwell School at Syracuse University, and she was a visiting student at Carnegie Mellon University in the Engineering and Public Policy program. Dr. Stevens first became interested in energy and environmental issues while pursuing her master’s degree in Meteorology at Florida State University, where she later graduated with a second master’s in Public Administration. While pursuing her MPA, Stevens worked in Tallahassee as a meteorologist for the State of Florida in the Department of Environmental Protection, Division of Air Resource Management for five years.
Dr. Haofei Yu is an assistant professor of Environmental Engineering at the University of Central Florida. Dr. Yu’s teaching and research interests mainly focus on air quality modeling, emission estimation, exposure assessment and low-cost air quality sensors.
Dr. Thomas Bryer is a professor in the School of Public Administration at UCF. He conducts extensive research in the areas of public participation and collaboration across segments of society, including government, nonprofit, private, faith-based, and voluntary sectors. He is also the program director of UCF Downtown’s Office of Downtown Community-Engaged Scholarship.
About the Presenting Organizations
STAIR is an interdisciplinary team of researchers at the University of Central Florida who have installed more than 50 air quality sensors across Orlando and Orange County through a grant from the National Science Foundation. Their sensors measure outdoor fine particulate matter and carbon dioxide using small, solar-powered devices. The purpose of their project is to provide a denser network of air quality information and evaluate the impact of their network on citizen trust in the Central Florida community.
About IDEAS Hive and IDEAS For Us
The IDEAS Hive is an interdisciplinary, inter-generational community Think + Do Tank developed by IDEAS For Us, an Orlando-based grassroots non-profit organization, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars, field trips, action projects, and film screenings, the IDEAS Hive is designed to transform communities to advance positive change.
